Loving One Another

Posts tagged ‘exercise’

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Scared of Getting Older?


Do we have an obsession with image? More concerned about the outside than the inside? As a nation… as a world?

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Are you fed up with it? Do you feel it is robbing us of our sense of purpose and our wisdom?

These are some questions I gleaned from Scilla Elworthy, the elderly South African woman in the Ted Talk above:

Are you fully alive in your body? Do you have energy and attractiveness in your soul? Are you content with what is? Can you remove the mask, let the wrinkles show, and still like yourself?

Photo by Anna Shvets on Pexels.com

Self-acceptance is a great, great gift!

Obsession with image is tiring… Yes, I believe that!

What makes you feel electric? Does the world see your energy? Do you have real aliveness?

Health, exercise, purpose, usefulness… those are the keys!

Photo by Magda Ehlers on Pexels.com

Many people struggle to find purpose in life. Scilla Elworthy said, “Most people fear pain and loneliness.”

We worry about what will happen when we are no longer able to care for ourselves and must rely on other people.

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Dementia is a real fear for me. My mother was diagnosed with it before she died. My sister is in a home today – a nursing home – being cared for because she has Alzheimer’s. It is in my family. Is it in my future? I cannot dwell on that! I must live in the NOW and love myself so I can love others. The keys are:

  • gratitude,
  • prayer and meditation,
  • time in nature… being outside with things that are alive
Photo by Gustavo Fring on Pexels.com

What about death? It is inevitable. Approach it with curiosity. Think through it. Know that death is not finality.

What are the gains of growing older? We can speak out! Dare to speak up about those things that we think are wrong! Stand up for those things! Make a contribution by making a difference – by being true to ourselves.

Know that with age comes wisdom. Wise, experienced leaders are a gift to the world. As we age, we can be that older, wiser person who sees beyond the horizon. The world need us!

Photo by Andrea Piacquadio on Pexels.com

But age and wisdom are not synonymous. Wisdom does not come automatically. We can’t live in a foxhole and gain wisdom. We need to go out and risk adventure. Risk rebuke. Risk the world hating you. We need to be true to ourselves as we lift our heads to what is happening around us and seek the solutions to the challenges we all face. We can’t be ostriches with our head in the sand.

Photo by Frans Van Heerden on Pexels.com

A friend of mine said she has decided that the best way to avoid dissension is just to avoid having an opinion. “I try to remain totally objective – with no opinion expressed. Opinions just garner arguments,” she said.

We can’t let ourselves live in that kind of fear! Avoidance invites stagnation.

“Whoever is free from all fear will always be safe,” Scilla Elworthy said in the Ted Talk above. So, we must let go of any fear we have of speaking out.

What do you care about? What’s your opinion about aging? Let’s hear it!!

Derrick told me I earned every wrinkle.
I told him, “… and every silver hair, too!”

I’m not afraid of growing older.
Just don’t call me old!!
See ya tomorrow.
Love,
JanBeek

4 Ways to Keep Positive


There are many ways
To keep our spirits rising
Let’s take time for four

Take a Walk

Take your dog outside
Or invite a friend to join
Get yourself fresh air

Even through a mask
The outdoors is refreshing
Get up and go move!

My path to the Madison River
Keep your distance from others
Enjoy people watching!
Marvel at and appreciate our unity in diversity
Bring a picnic lunch and a friend – sit awhile!
Put on your walking shoes and come join me!

Visit Your Neighbors

Our neighbor Charley with “TMW”

Keep six feet apart
And join your neighbors outside
Share flowers and wine

Share love and friendship
Keep the loneliness at bay
There’s no better way

T – M -W
Is the best invitation
Charley’s “Too Much Wine!”

Janet, our wonderful neighbor
Refill time for Bob
What a view, huh?

Let Go Anxiety –
Adopt Humor & Practice Faith

There’s no better way:
Practice positivity
With the Bible and your faith

Hang around fun folks
And keep in touch by the Web
Share all God’s blessings

Don’t dwell on “Don’t Haves”
Concentrate on what you HAVE
Practice gratitude

Go ahead and laugh!

Son-in-law, Andre’
Decided – save some bucks and
Avoid the virus

He knew just the way:
He could do his own haircut
Well, the front is fine!!

Don’t worry about
Not going to the hairdresser
Just do it yourself

Have clippers, will do!!

Lisa’s South Carolina clouds

Find yourself a friend
Who will be your prayer partner
Daily trade pictures

Pray together and
Exchange positivity
Watch your spirit soar

Connect with the hearts
Of the people that you love
Share each others’ love

Andre’ and our 3 grandsons in Switzerland
Our church services have moved outside now.
The weather has permitted worship on the lawn.
It’s so good to see our friends.
Fran and I text each other daily

Let God Music Lift You


As I write this blog
Susan Boyle lifts me up
Non-stop I listen

I ask Alexa
“Repeat” and she repeats this
Until I say “Stop.”

Listen to the words
Let them sink into your soul
You can’t help but smile

Be raised by music
Let the Love of Christ lift you
You must not stay down

Let God live in you
Let the Holy Spirit speak
Be strong and be well

There are many ways
To keep our spirits rising
Take time for these four

Take a Walk
Visit Your Neighbors
Let Go Anxiety
Let God and Music Lift You

See ya tomorrow.
Have a blessed day.
Love,
JanBeek



Color, Music & Life’s Fascination


· Shared with PublicArtist Melissa S. McCracken is a synesthete — she can see sounds in brilliant color, and she actually paints songs.

I found this to be fascinating.
I hope it was interesting to you, too.
I love sharing things that are fascinating to me.

Here are some other things that fascinate or intrigue me:

Easy Moussaka Recipe

These things pique my interest
and make me want to try them
or learn more about them
or at least share them with you.

I want to share my sense of hope with you
in these troubled times
and help you overcome any fears
that may be haunting you.

Little kids with exceptional talent always fascinate me!
Check out this adorable violinist!
Not always right spot on…
but hey!
He’s playing from memory
and
he’s only three!!

I hope some of these selections fascinated you, too.
Share with me something you are fascinated by, will you?

Have a Wonderful Week.
See safe!
Bee well!
Bee Happy!

Sending you my love,
JanBeek

Get Movin’!


Today is the day
To get your body movin’
No more stagnating

Movin’ and groovin’
Keeps a body mighty fit
Can be overdone!!

Have a movin’, groovin Tuesday.
See ya later … I’m headed out today.
What’re you doin’?

Love & Virtual Hugs,
JanBeek

Best Laid Plans


Well, my WP friends, I told you I’d post pictures this afternoon of our river float, right?

Nope, that’s not my photo. I found it on the internet. It’s where I’d like to have been – with that blue sky dotted with clouds, but alas…

Bob’s out weeding – no blue in our sky!

Take a look at that gray sky. Does it look like an inviting time to go out on the river? Temperature’s not bad, though – even though rain is threatening. Look, Bob’s weeding the garden in his shorts!

Come sit on the porch with me; we can watch him work!

Look at that sky – Threatening!

That’s the direction of the river… and if this were a video, you’d see the trees and bushes blowing in the wind. It isn’t a pretty time to be out rowing!

So, let’s have some fun at home instead.
Set those best laid plans aside.
Make lemonade with those lemons!

That wind and those clouds were sent by God. I wrote a Haiku this morning about the way the wind blows the clouds away. Hopefully tomorrow will be a sunny day.

Meantime, let’s just find some ways to smile and enjoy some laughter inside on this Saturday afternoon.

I needed a therapy dog because my husband has a habit of walking around without clothes on. Well, we ARE separated from other houses by a few acres, right. But still…

Hah!
No, I’m just kidding…
he never walks around OUTSIDE naked!

With all this refrigerator time, I should start using my recumbent bike more often… develop some sort of exercise routine and keep my TOPS weight under control, right? But…

Did that one make you chuckle?

I was looking for something to distract me this afternoon from the coverage of Donald Trump’s rally where all those people are crowded into an arena and only about one in ten are wearing masks.
So I logged on to Derrick’s garden.

Do you follow Derrick’s delightful posts at derrickjknight ? Today his post was “Night and Day” – and his roses were captivating. Check him out! He and Jackie have a flower garden second to none. And Derrick’s photography is magical.

Here is a rose for you from their garden:

Have a Happy Father’s Day, my friends.

If you don’t get to go where you wanted to go
(for whatever reason),
make the most of it where you are.

And don’t worry about being too sexy…
God loves you just the way you are,
and so do I!


What did you do today?
And which of my offerings make you laugh out loud?
Share!

See ya tomorrow.
Love, JanBeek

Walking & Talking


Shirley, Cherrie & Jeannie

Walking and talking

Are two wonderful pastimes

Love the connections

Montana skies

Whether clouds or clear

Getting out is good for you

Exercise today!

I’m in close quarters!

When in close quarters

Don’t forget to wear a mask

Stay safe and healthy!

See ya later!

Four Ways To Overcome Fear


Sometimes this COVID-19 feels like we’re walking through the “Valley of the Shadow of Death,” especially when we see the staggering statistics from Italy and realize how quickly the virus is spreading in places like New York City.

A friend told me today he feels we’re living in a period akin to the Great Depression or the Dust Bowl era. Songs are being composed about it. There are thoughtful essays being written. Scientists are creating impressive graphs showing the statistics of known contagions to death tolls and analyzing the relationships to age and climate. Novels will be written that will be classics in the decades to come.

How do we live through this “Valley of the Shadow of Death” without fear?

There are the usual responses: pray, sequester and meditate, have faith, bury your head…

But, while I do believe in the power of our Maker, and I pray daily for the Source of all comfort to bring us healing and peace, there are a few other ways I keep myself FROM feeling the gloom that seems to be enveloping so many. You probably have a list of ways, too. I’d love to have you share yours with me.

Here are my four favorite remedies for avoiding the paralysis of fear:

  • Music – sing, play, or listen to uplifting songs on YouTube or XM Radio. I love seeing those folks on their balconies in Italy making joyful music together, don’t you? I just listened to Bono and Will.i.am singing a song they wrote for/to the Italians. Google it! Music soothes the soul and uplifts the spirit.
  • Write – as a blogger, you know how therapeutic it is to put words on paper, in a journal, on a card to a friend, or here on WordPress. Write about what keeps you positive and passionate.
  • Connect – on the internet or by phone, through a window or across a fence. I just installed a new app on my phone and iPad. It’s called ZOOM. Do you know it? The basic version is free. It’s like FaceTime, but it works on other platforms besides Apple products. My friends in California and Bob & I had a great conversation. It was like sitting across the table from our friends who are 1200 miles away from us. We miss them and it lifted our spirits to see and reconnect with them.
  • Walk – when the weather permits, go for a walk with your dog or a friend or both. I did that yesterday in our Lion’s Club Park. Yes, we practiced social distancing, but we could chat and laugh and encourage one another. It’s good for body and soul. And TazE loved it, too.

Do tell your dog he’s gotta walk, too!

Tell me, what ways do you avoid walking in the “Valley of the Shadow of Death” these days?

What are your favorite ways of avoiding fear?

Thanks for dropping by.
Visit a while, okay?
Add your ideas below.
See ya tomorrow.

Increased LOVE, like FAITH, takes EFFORT


Loving Takes Effort

I wrote this post back in February of 2012 as a new blogger. I decided today would be a good day to revive and update it, because it is as pertinent today (maybe even more pertinent) as it was eight years ago!

monk in front of children near brown concrete building
Photo by Suraphat Nuea-on on Pexels.com

Work at Loving!

Like you, I want to be more kind, more loving, more at peace. In giving, we receive. Kindness is reciprocal. Peace of mind is a gift to those who live in the fullness of LOVE. But, in a world full of hate and devisiveness, illnesses like depression and the current Corona Virus, we have to work at loving and finding peace!

Photo by Marius Venter on Pexels.com

Very few of us have the privilege of finding a spot like this one where we can sit quietly at the top of a peaceful place and just breathe the clear air slowly.

Where can we find peace in the midst of our bustling real world?

Work to Find Time to Know Him

I schedule TIME each morning to be with the Holy Spirit. In my quiet meditation time that morning back in 2012, I stumbled upon 2Peter 1:2-7. The question that starts that scripture caught my heart. “Do you want more and more of God’s kindness and peace?”

I was reading the Living Bible, paraphrased – a large print copy that used to belong to my father-in-law. Gratefully, I inherited it when he passed on to his eternal home. This passage was underlined. Grandpa Beekman had double-underlined the next sentence, “Then learn to know Him better and better.”

Meditation and Study Time

My sanctuary time each morning is all aboutgetting to know Him better, and listening for His still small voice. As I study God’s Word, and get to know Him better, there are many benefits. The rest of this passage spells them out – and I easily connected the idea of “increased faith” with the reality of “increased love.” But there is a long pathway that leads to increased love (which equates to more of God’s kindness and peace). It takes plain old good, hard work!

2Peter 1:3
“For as you know Him better,
He will give you, through His great power,
everything you need for living a truly good life:
He even shares His own glory
and His own goodness with us!”

Photo by Wendy van Zyl on Pexels.com

Study to Know His Goodness and His Promises

I have added the capitals to “His.” The Bible doesn’t capitalize it. For me, the word requires a capital case letter when the him/his is not just any old him or his, but the One HIM, our Lord and Savior, God. So, when I share in His glory and goodness, it is special indeed! The scripture doesn’t stop there, though.

2Peter 1, Verse 4-
“And by that same mighty power,
He has given us all the other
rich and wonderful blessings He promised;
for instance, the promise to save us
from the lust and rottenness all around us,
and to give us His own character.”


Wow! What a promise!! How can I attain such blessings? Some would say it is totally by His grace. I don’t have to DO anything. Just because I BELIEVE I am His “chosen,” I will receive all these blessings. Well, not according to 2Peter 1: 5-7. Read on!

Work at Increased Faith

“BUT, to obtain these gifts, you need more than faith; you must also work hard to be good, and even that is not enough. For then you must learn to know God better and discover what He wants you to do.”

(That’s always a trick to discern what He wants me to do!)

Photo by Engin Akyurt on Pexels.com

With Patience, Put Aside Your Own Desires

“Next, learn to put aside your own desires
so that you will become patient and godly,
gladly letting God have His way with you.”

I am reminded of my oldest grandson, Mikey.
He’s now 28, but when he was barely able
to pull himself up by his mother’s apron strings
and stand knee-high next to her,
he would tug on that apron
as she warmed his bottle in hot water on the stove.
Sure he was starving to death,
he would cry,
“Paaaay-shuns! Paaaay-shuns!”

(Ah yes, we long for paaay-shuns
even as we are barely able to verbalize a sentence!)

“Are you ready to go out and play in the snow with me?” Xander asked.

Walk the Path to Grow in the Capacity to Love

“This will make possible the next step,
which is for you to enjoy other people
and to like them,
and finally you will grow
to love them deeply.”

Grow to love.
Grow in faith.
Work at it.

Take the path that has “exercise stops” along the way.

  • Exercise your goodness first – the goodness Christ has given you.
  • Then stop to exercise wisdom – the knowledge we gain as we study God’s Word and practice being more and more like Christ.
  • Next, exercise selflessness and self-control, the fruits that the Holy Spirit has planted in you.
  • Practice patience and gentleness.
  • Your next stop on the exercise trail is labeled “Gratitude.” It is there that you learn to be grateful for the gifts you have been given while you focus on the gifts in others.

Put On Your Jesus Glasses

When you put on your Jesus glasses, you see the goodness, compassion, and faithfulness of others as God sees them. When you put on your Jesus glasses and appreciate all that is unique and wonderful about others, you see them as God’s creations. You have exercised enough now to love them.

Photo by Gratisography on Pexels.com

Love Takes Effort!

Love is a gift worth working for. Thank God, He has freely loved us long before we knew how to love Him back. But now we do! We are getting to know God better and better. Praise the Lord!

The Bottom Line

Yes, the bottom line is the key:

Love One Another.

red love balloon
Photo by rawpixel.com on Pexels.com

What will you do today to demonstrate your love for others?
Tell me about it!

Thanks for visiting JanBeek.
Do tell me about your loving plans.
See ya tomorrow.

Walk Away


Reblogged with permission from Audrey Kletscher Helbling

“Sometimes you just have to walk away… January 9, 2020

Filed under: Uncategorized — Audrey Kletscher Helbling @ 12:56 PM
Tags: compassion, empathy, listening, thoughts, understanding

An especially bright spot in the heart of downtown Faribault is the Second Street Garden, a pocket garden with positive messages like this one. Minnesota Prairie Roots edited file photo August 2019.

BY NATURE, I AM a quiet observer. Not introverted. But a watcher, a listener, the person who mostly sits back, especially in a room filled with strong personalities.

But that doesn’t mean I embrace overpowering people, especially those who talk over and at others. That type of self-centered behavior bothers me, bothers being a tempered word choice. Lack of empathy, understanding and compassion hurt personal relationships, communities, countries. I see too many people driven by their goals, their agendas, their misinformed/uninformed assessments of others and of situations. Their “I’m right” and “I don’t care if I’m hurting you” perspectives.

How do you fix that on a personal level? The answer: We usually can’t. I’ve learned that unless someone is willing to engage in civil dialogue, it’s probably a waste of time to even have a discussion. I can only control how I react. And sometimes the best way to react is simply to walk away, to let it go, to extract myself from those who are toxic, who lack empathy and the ability to think beyond themselves.

The Minnesota Nice part of me screams, “That’s not very nice!” But the reality is that we all deserve respect. To be heard and understood and loved. Every. Single. One. Of. Us.

THOUGHTS?

© Copyright 2020 Audrey Kletscher Helbling

My thought on this blog is that Audrey is so right! As a culture, we seem (in the USA) to be losing sight of common courtesy. We seem to be forgetting the power of mutual respect. We seem to be going down a rat hole… and it’s not pretty!

So, Audrey’s blog spoke to me. We DO have a choice. We do not have to travel down that ugly hole. We can walk away “from those who are toxic, who lack empathy and the ability to think beyond themselves.”

I posted “Walk with Me” a couple of days ago. It was a physical walk around our beautiful neighborhood here in Rancho Mirage, CA. Yesterday Bob & I walked around the beautiful polo grounds in the La Quinta/Indio area.

El Dorado Polo field
The geese at El Dorado Polo field lake
Geese and ducks are plentiful there.
Last time we were here (a year ago), they were planting a lot more palm trees here.
The trees are beautiful, aren’t they?
The geese walked away when they saw us coming!
But they just sat at the water’s edge. So beautiful!
It was a beautiful day for walking. Temperatures in the low 70’s.
As we headed back to Rancho Mirage, we drove into the gathering clouds,but they didn’t bring rain… just a little wind.

Today, I am walking again… but this time, it is around a desert path in Thousand Palms. I send funny little kisses to you… from Snapchat … with a tooth in the way. Oh my!

Thank you, Audrey, for your thoughtful blog. I am taking it to heart. If there are toxic people out there, intent on spreading hate, I am walking again…

… Not around the neighborhood or the lake or the desert, but walking way from hate and disrespect.

You with me?

See ya later!

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