Loving One Another

Archive for the ‘Awards’ Category

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

Photo by freestocks.org on Pexels.com

No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Fun Blog Award


I was nominated to participate in this fun blog post. I was nominated by https://charlotteannrobinson.com/ Check out her blog. It is fun, inspiring, upbeat, and always worth the read.

When she answered the question, “What are your ten favorite feelings?” she added graphics to each answer. She made it fun to learn these things about her. You will enjoy seeing them.

Rules:

Simply list 10 of your favorite feelings and then pass on the nomination to one or more of your favorite bloggers!

JanBeek’s 10 favorite feelings:
  1. peacefulness
  2. loving and being loved
  3. compassion
  4. empathy
  5. faithfulness
  6. gratitude
  7. generosity
  8. joyfulness
  9. self-confidence
  10. interdependence

I find peacefulness in Derrick’s garden. He shares wonderful pictures of the work he and Jackie do almost every day there. Their relationship demonstrates the reality and importance of interdependence. We all need one another!!

I love looking for Nugget, their feathered friend. When Derrick’s not in the garden, he shows us his travels through the countryside in his area of Great Britain. I nominate him for best daily inspirational post… derrickjknight

Hello Nugget!

.

Have a beautiful day, my friends.
Enjoy Singing Sky Photography at
https://www.facebook.com/singingskyphotography
His is one of my favorite Facebook sites.

See ya later.

Thank you, Charlotte!!

Betul is Awesome



Betul was nominated for this award.
She’s an awesome blogger for sure!

Check her out at:
https://betulerbasi.com/2020/05/30/awesome-blogger-award

Rules:

  • Thank the person that nominated you
  • Tag the post with #awesomebloggeraward
  • Answer the questions you were asked
  • Nominate at least 5 bloggers and inform them of their nominations
  • Give them 10 new questions

Here are the ten questions Betul gave her readers … and my answers to those questions:

1- What do you like about yourself? I am open to life-long learning, knowing God is not finished with me yet.

2-What don’t you like about yourself? I can’t name them all… too many… but I’m working on areas of procrastination and impetuousness.

3- What are the most important characteristics you look for in a good friend? Honesty and compassion

4-If you were too hungry and too sleepy, would you choose sleep or food first? Would depend if the food was available or not. If not, I’d sleep and dream of food!

5-How much time do you spend on social media in a day? Is WordPress considered “social media”? If so, 3 or 4 hours. About a half hour on FB.

6-Do you have a favorite travel destination? If so, where is it? Switzerland, cuz that’s where our daughter and her family are … and California, cuz that’s where our son and his family is.

7-How do I believe my writing could help people? My goal is to inspire us all to love God and one another more completely, more faithfully, and to live a life of gratitude and integrity.

8-What is the most recent TV show you watched? Do you recommend it? I watched almost every episode of The Voice. Now that the season is over, I look forward to next season. Yes, I recommend it.

9-What is the most important human need (other than the basic ones like eating, sleeping etc.) and why do you think it is important? Love, connection… that was yesterday’s post on http://www.janbeek.blog

10-Mornings, afternoons or evenings? They’re all important! But, I am more energetic in the morning.

I nominate these AWESOME bloggers:

Most of you whom I nominated are too busy to bother with answering this nomination, but that’s okay. I just want you to know I think you’re awesome – and if there are any of my readers who by chance have not read your blogs, I want them to clink on your link and treat themselves. I try never to miss one of your posts.

If you feel like it, you can copy those same 10 questions up there and add your answers. If not, that’s okay. Just keep writing your awesome posts!

Have an awesome Sunday.

Smile!

My love to you.
JanBeek

How Do You Stop Yo-Yo-ing?


Photo by Pixabay on Pexels.com

Feeling pleased when I step off the scale
I see that I am the “Biggest Loser”
At my TOPS group this week.
I have “Taken Off Pounds Sensibly.”

Now, the trick is to keep those pounds off!
I have yo-yoed up 5 or 6 and down again
For about a year now… and it’s discouraging!
My body seems to like where it is, but I don’t!

I have a goal weight to return to …
And when I reached it, I was the queen
Queen of the Montana State TOPS Club.
I felt good and fit my clothes better.

Why is it that I can gain 3 pounds in a week
And then it takes three months to take them off?
Do any of you have that trouble, too?
At 5’0″ the weight goes right to my tummy!

I want to earn the “Best Loser” trophy weekly
Until I regain that goal weight position…
And then I want to KEEP IT OFF!!
Do you have any tricks that work for you?

Happy today…
Up tomorrow?

Keep it off!!!!

See ya later.
Hugs,
Jan ;o)

I Can Do Anything



I posted the video below on my FB page a year ago and reposted it today. Every time I see/hear it, I am moved to tears and inspired to want to go out and make a difference.

One person reaching out to make the world a better place – an inspiration for us all!

Our day will be better
when we make someone else’s day better.
Go out and share your love now.
Make your corner of the world a little bit better
just because you are in it!
Recite after me, “I can do anything!”
Yes, you can!!

You can make a difference right where you are.

Yesterday our friend, Hailey, invited Bob to be her “Guest of Honor” for the day – and come to her school. Her class was celebrating Veteran’s Day by inviting a loved one to share lunch with them. Hailey’s mom took this darling picture of Bob holding the poster Hailey made for him.

I think Ennis was a better place yesterday because of all the people who honored our veterans – and all the veterans who stepped forward to be recognized. God bless them all!

If you are in the USA, what did the people in your community do to recognize veterans yesterday?

If you are from another part of the world, tell me what your country does to honor those who serve (d) in your military to keep your country free and your citizens safe.

Thanks for visiting JanBeek.
Now – what are you going to do today
to make your world a better place?

See ya later.

God Bless Our Veterans


Last night we attended a dinner celebrating the 244th birthday of the United States Marine Corps and honoring our veterans.

The gentleman on the left in this photo is Don Bowen, a Marine veteran. He and his wife, Toni, invited us to attend. Don and Toni are the realtors who had our house built. They lived in it for the first 6 years before we bought it. I have a special spot in my heart for this couple.

The birthday cake was cut by the oldest Marine present (91) and served by the youngest one (42). I thought that was a nice tradition.

All branches of the service were recognized with a toast to their service to our country. Bob served in the army when we first were married.

Handsome dude, huh?

That opportunity to live in Germany while Bob served in the military got our marriage off to a wonderful start. I was stripped from my comfort zones: family, friends, language, culture, job… and placed in a “strange land” where I needed to rely on my husband, my inner core, my faith, and my ability to learn and adapt.

I landed a job (by God’s Grace) teaching first graders on the army base – it was mid-year, February – so it really was a God-thing!! And we became life-long friends with the Schallers, whose chalet we shared. Ah memories!

On this Veterans Day, I think back to those years of service and I remember all who sacrificed for our freedom. I live in gratitude – forever thankful for all who served and who are serving in our military today.

In a perfect world, we would need no armies. We would just love one another, and we’d all live in peace. Ah, I long for that day. But, I’m afraid it won’t come til Heaven. Nevertheless, I will strive for that peace in my life.

You, too, right?

See ya later!

Quilts of Valor


Today our Ennis Arts Association had a guest speaker, Kathy Coontz, who represents the Federation, Quilts of Valor, in our state of Montana. Kathy is such an inspiration!! I love her quilts and her enthusiasm.

Happy Kathy Coontz

Can you see what a delight she is?

The Quilts of Valor Foundation is a nation-wide service effort that delivers quilts to service members and veterans. Its mission is to cover service men and women and veterans touched by our war(s) with comforting and healing hugs in the form of beautiful, warm, red, white and blue quilts.

Kathy w quilt

Kathy told us the recipients do not have to have served in a “declared war.” Regardless of the conflict or the branch of service, the rank or the job (Clerk Typist Specialist 4 – behind a desk in Germany in 1961-2 was my husband’s job), we owe them a thank you for their service to our country. The quilts are stitched with love, prayers, gratitude, and healing thoughts. It’s the quilters’ way of saying, “Thank you for your service, sacrifice, and valor.”

3 veterans - QOV

In their brochure explaining the program, QOV quoted one recipient, a veteran who served in Iraq and Afghanistan from ’05 to ’07.

Spc. JMcK, US Army, wrote,
“As silly as it might sound for a soldier with over three years in Iraq and Afghanistan to say, that blanket became a true item of comfort and peace for the road ahead.”

If you know a U.S. service man or woman or a veteran who might appreciate a Quilt of Valor, you can log on to http://www.QOVF.org and fill out an application. You also can discover on that site how to donate to the cause, join the organization, or designate a gift for a specific QOVF group or particular state.

It was a wonderful presentation. I wish more people in our Madison Valley had been there to hear Kathy’s message.

Do you have a Quilts Of Valor organization near you? Or do you know of a veteran who’d benefit? Think about it! There’s nothing like a warm blanket hug! My daughter DeDe sent me a blanket hug for Christmas last year. I love it!!

Jan - blanket hugSee ya later.

 

 

 

How to Live Pure Love on WP and in Life


Living out Pure Love
Is a life-long sincere task;
It’s integrity.

It’s being sincere,
Not a phony endeavor.
Choose to exude love!

Love can see beauty
In all people and places –
Shines light on shadows.

Let your feelings show.
Keep smiling, laughing, singing.
You are infectious!

Thank you, Reka at YBP,
for Beeing Love.

Integrity wins
Everytime; and you know it –
So go on – SHOW IT!!

Photo by Magda Ehlers on Pexels.com

Bee the yeast in bread –
Bee the nut that sits on top!
Bee the love in life.

See ya later.
Have a love-filled, laughter-filled
Happy November 1st!!

Bee Love Award


On my last post, I said, “See ya tomorrow,” and expected to “bee” on my way,

but then I got this award from Yeka at YBP – It’s All About Love:

Thank you, Yeka!

Yeka accompanied the award with this note:

“Hi friends!

As you’d know by now, I’m all about LOVE! And I believe in spreading love with the highest levels of passion!

In gratitude to you for your gracious outpouring of love, I’d love to give back love a billionfold. This is my happy way of saying THANK YOU!!!

What better way to do that than to SHARE THE LOVE! I’ve come up with a special award that I believe we should all receive and generously pass on.

I’d like to start off our happy LOVE FLOW by nominating  fellow bloggers who live out love and inspiration here on our WP community.

My intention is to spread our LOVE community-wide and so I’d appreciate your happy participation. And if you choose not to participate, I hope your nomination puts a smile in your heart knowing that you are loved and appreciated.”

Her nomination DID put a smile on my face… and so I continued reading and she helped me know how to do #1 … although it’s not quite at the top.

I thank you, Yeka for this award. Let me share your guidelines:

  1.    Attach the BEE LOVE AWARD LOGO on top of your post.
  2.    PIng back to YBP, IT’S ALL ABOUT LOVE.
  3.    Thank your fellow blogger who nominated you.
  4.    Share your Definition of LOVE and How You Live Out LOVE.
  5.    Nominate your  fellow bloggers who live out love and inspiration on WP.  (Love knows no limits, so nominate as many fellow bloggers you’d like to shine your light on!)

Reka’s Definition of LOVE:

Love is the ultimate reason we were born.
We live for love.
We live through love.
We live to love.

How Reka is Living Out LOVE:

She wrote: “LOVE is action to me. So, in my own simple way, I love by helping others become the best versions of themselves. I help them realize how sweetly blessed and richly loved they truly are. I celebrate them!”

Reka’s BEE LOVE AWARD Nominees (I am just showing you mine… it’s part of her 1st Batch ….. She said there are “More Happy Batches to come!!!” You can see them when you click on the link to her original blog.

Jan, JANBEEK

How I Live Out Love

Live a life of gratitude.
I thank all my blogging friends
who visit me here.
I love you!
❤️
Bee the love I want to see in others.
Look for those in need and reach out in love to help.
Pray daily for friends and family, and
Thank the Lord each day for the
Love, Joy, and Peace that He gives me.
Spread it!

I nominate YOU,
my love-filled readers,
for this “Bee Love Award.”
You’re awesome!

Montana Service Award


Awarded for Reaching Out

man and woman holding hands on brown wooden table

It’s always the right time to reach out a helping hand!

At the AARP Annual Awards dinner in Helena, MT tonight, Bob & I were awarded a wooden Montana serving plaque as a thank you for our years of service to the Ennis communty. (Thank you, Elaine Forsberg, for nominating us). We do so little compared to so many others!! But, we know every helping hand matters.

What an honor to be among a room full of people from all over our state who enjoy serving others during these, their senior years. Our community of Ennis is filled with people who work tirelessly to help others in a variety of unheralded ways.  On behalf of all of you who volunteer to help others at:

  • The Senior Center
  • The Madison County Library
  • The Lion’s Club (Park & Auction, etc.)
  • The Manor
  • The Madison Valley Medical Center
  • The Food Bank
  • The Ennis Arts Association Festival
  • The Fly Fishing Festival
  • The Ennis Children’s Community School
  • The Senior Companion Program
  • Local Churches
  • The Ennis Schools
  • The MVWC (Madison Valley Woman’s Club – Nearly New)
  • Etc., etc., etc

We thank you … and we encourage you to keep on giving of your time, talents and love.

This award is for all of you who volunteer!

AARP Award

Tell me some of the ways YOU enjoy volunteering your time.

No Action wasted
See ya tomorrow.

Tag Cloud

%d bloggers like this: