Loving One Another

Posts tagged ‘mental health’

One Day at a Time


I love this song sung by Dolly Parton.
Do take time to click on the arrow
And listen to her beautiful rendition
Of this “One Day at a Time” – and sing along!

Yesterday’s Gone, Sweet Jesus
And tomorrow may never be nigh
Lord help me today
Show me the way
One day at a time.

Photo by Team Maestroo on Pexels.com

It doesn’t add a single second to our lives
To worry about what might have been mine
Or to fret about what tomorrow may bring
Teach me to look up and take one day at a time

Photo by Team Maestroo on Pexels.com

Let Your Light shine on me, Lord
Show me how to be what You made me to be
Guide my feet and my thoughts in Your Light
Show me how to live in the NOW and be free

Free from the worry that doubting brings
Free to dance and to plan and to find joy
In the blessings You send every day
Free to ignore and toss aside the things that annoy

Life’s full of trials, confusion and lies
It’s hard to discern what is Truth and is right
Guide me today to do as You say
And to pray for life’s wisdom. May I sleep well tonight!

Photo by Ketut Subiyanto on Pexels.com

Sleep well tonight, my friends.
Take one day at a time!
See ya tomorrow.
Love,
JanBeek

What a Week!


Problems
Creep in
Usually they’re unbidden
Happened all week long
Blame

Gifted
With Love
From my Lord
I did move forward
Strength

Possibilities
Are fueled
By firm beliefs
Making hard things easier
Faith

One step at a time
Life is easier with faith
Just follow the Light!

This last one’s a Haiku, but the preceding series of three poems (written in the German-inspired style of Elfchen or Elevenie) shares a total of eleven words in each poem, with a sequence by line of one, two, three, four, and one words.

I hope you had a good week.
Enjoy your weekend.
Thanks for visiting JanBeek.
See ya tomorrow.

BYE!!
BEEEEE Well.

Feelings Check-in


Are you feeling overwhelmed?
Got too much on your plate?
Take a step back and regroup –
Don’t bite the “Gotta” bait!!

You don’t “Gotta” do nothing
But eat and breathe and live.
Set aside the burdens and
Sort life with a sieve.

Sift out what is draining,
And give yourself compassion.
Let go what’s upsetting
And let yourself start laughin’.

Yup, go find yerself a sandbox
And sit in it with friends.
Share the stuff that troublin’
And watch how the sadness ends.

And when the sandbox play
Comes to an end, get up
And bid the spiders, bees, and ants
Good-bye while you go and fill your cup.

Have a cup of kindness
With some honey to sweeten it.
Chase those blues right out the door.
Tell your stress you’ve beaten it!

When you look at each day smiling,
There is really no denying it,
You can beat the blues and stressfulness.
Go out fearlessly … Bee a Leo: Lion it!!

Are you feeling overwhelmed?
Got too much on your plate?
Set some aside – and get some rest –
There’s always tomorrow; that’s not too late!

Thanks for popping in!

Have a good night!
See ya tomorrow.
Love,
JanBeek

Relax and Enjoy Life


The first time I saw that meme I realized I needed to do all three things. How about you?

Photo by Riccardo Bresciani on Pexels.com

Do you need to get away to an ocean-side view to relax? Do you need to get out into the woods to truly enjoy life?

Photo by WARREN BLAKE on Pexels.com

Can you find a quiet space right where you are? Can you share it with a pet or a partner and release your shoulders and your stress and enjoy life in the moment?

Photo by La Miko on Pexels.com
Photo by cottonbro on Pexels.com

If where you are is not conducive to relaxation, just gather your pet (or a partner) and head for a quiet spot of your choosing!

Photo by Spencer Gurley on Pexels.com
Bob & I take TazE to beautiful, relaxing spots.
There, we can more easily
release all tension and just relax!
Photo by Pixabay on Pexels.com

So, my friends,
whatever it takes,
I invite you to
take time right now
to relax and enjoy life.

Photo by lexi lauwers on Pexels.com

Get off the merry-go-round of life.
Step down from the carousel of cares
And unclench your jaw.
Drop the tongue from the roof of your mouth
And take a few very deep breaths.

Photo by Ingrid Santana on Pexels.com

And then,
after a nice refreshing break,
get back to work!

Photo by Pixabay on Pexels.com

Or not!!

Thanks for
visiting
JanBeek

See ya tomorrow.
Have a relaxing Friday night!
What’re you doing this weekend to
“Relax and Enjoy Life”??


Begin with some soothing music…
Close your eyes and enjoy!

Love is Louder


God bless the Jefferson County Mental Health Local Advisory Council here in Montana!

Let’s all shout it out, “LOVE IS LOUDER!”

Let’s make it true!!

Th distance between me and my friend, Carol Orr, is from here to Eternity … but our love is louder than the distance! I was her Senior Companion – and she was my friend and mentor… always right for a laugh and a hug … always ready to share her 95 years of wisdom from her beautiful, sparkling soul.

LOVE is LOUDER than death! LOVE is LOUDER than disguises! LOVE sees through the darkness to the sparkle beneath and behind. LOVE brings out the best in us and in others. Let your LOVE SHINE!!

The motivational video below tells us, “One of life’s gifts is that its greatest moments are often disguised.” Our inability to see through the dark glasses finds us sometimes lost in a state of hopelessness. We live disguised as people behind a gloom of despair, seeing life as lost and hard.

My friend, Carol, was an upbeat person who enjoyed life to its fullest I posted a blog about her back on August 15, 2018 when she was in the hospital, looking toward the end of her time on earth. If you have time, check it out at

https://janbeek.blog/2019/07/28/95-years-of-life-lessons/

Carol spent her last months in our local nursing home, The Manor, hooked up to oxygen, and knowing her time was short, but LOVE was LOUDER than impending death. She never lost her smile nor her sense of humor. Ah, we should all be so blessed!

When all hope of living an eternity on earth, or of solving all the earth’s problems is lost, we need to take off the disguises, toss the dark glasses, and take each moment to see life’s infinite possibilities. What you seek is waiting. You are never too old to seek LOVE and you are never through positively influencing others – even (and maybe most especially) after leaving this earth.

Love is LOUDER

LOUDER than ANYTHING!


Every day you are :

  • smarter and
  • stronger and
  • better equipped
  • wiser and
  • sharper and
  • braver

What you seek is waiting for you.
Go for it!

Love is Louder

Shout it Out!!
I LOVE YOU!!!
See ya tomorrow.
Hugs,
JanBeek

The Resilience of Children


When families break down,
Children are so resilient.
But, sometimes they need help!

Today at Madison Valley Presbyterian Church
in Ennis, Montana, we had two guest speakers.
They were from Intermountain, a program/place for children in need.

.

As you know, if you have been with me a week or more,
I take sermon notes in poetry every Sunday
as I listen to the message.
Here are the notes I took
as I listened to Tyler, Zimmer,
one of the Intermountain representatives
who spoke to our congregation today.

Prior to the message scripture
I was happy to be the scripture reader
sharing these two passage:

Deuteronomy 6:5-7
“Love the Lord your God with all your heart
and with all your soul and with all your strength.
These commandments I give to you today
are to be upon your hearts.
Impress them on your children.
Talk about them when you sit at home,
and when you walk along the road,
when you lie down
and when you get up.
Tie them as symbols on your hands,
and bind them on your foreheads.
Write them on the doorframes of your houses
and on your gates.”

Mark 10:13-16

People were bringing little children to Jesus
to have Him touch them, but the disciples rebuked them.
When Jesus saw this, He was indignant. He said to them,
“Let the little children come to me,
and do not hinder them,
for the Kingdom of God
belongs to such as these.
I tell you the truth,
anyone who will not receive
the Kingdom of God like a little child
will never enter it.”
And He took the children in His arms,
put hands on them,
and blessed them.

Photo by June on Pexels.com

“The Resilience of Children”

We need to commend children’s good,
And scold them when they are bad.
When children come to Intermountain,
They are victims of the life they’ve had.

Abused children are engineers of their demise
When they act out of their hurt and pain.
The Bible explains in Deuteronomy
The impression of love for children’s gain.

A girl from Haiti came to Intermountain
Who had been abused horribly as a child.
She was a master of her demise
As she rejected compliments and acted wild.

One little guy came as a selective mute.
He was a master at keeping quiet.
But when he beat me 4x in Battle Mountain,
He told me how bad I am! What a riot!!

These children who’ve been so abused
Are not throw-away kids. They are LOVE.
They can, with help, overcome challenges.
Let’s all pray for them for help from God above.

Amen!

It is not only God who helps them as we pray for their souls and their ability to trust and to bond, but it is the staff of Intermountain, and the people who donate to keep the program alive and effective. Intermountain provides housing, education, clinical counseling, recreation, love and support for the children. AND, it provides folllow-up when the children return to family settings. Intermountain continues their counseling and support in the school setting as well.

To learn more about Intermountain,
go to their website
at https://www.intermountain.org/contact-us/

Hope you had a love-filled Sunday.
See ya tomorrow.
Love ya,
JanBeek

Revisit HodgePodge on Tuesday


Ya gotta read this post!
It’s full of gorgeous flowers from
derrickjknight

and you don’t want to miss seeing more!
It’s full of a variety of humor and thoughtfulness!

Do you know the word “HodgePodge”??
Is it real or is it one that my mom made up?
When I put it in Pexels to look for a picture,
nothing came up.
But my iPhone dictionary had it!
Here are some synonyms:

  • jumble
  • mishmash
  • collection
  • combination
  • medley
  • miscellany
  • potpourri
  • melange

Don’t you love the concept? It doesn’t say “junk” (which is often what I thought of when I used the word hodgepodge). No, not junk… just a mishmash of unrelated ideas or an assortment of things that can actually be related – like this meat on a grill.

Photo by cottonbro on Pexels.com
A hodgepodge of meats

Need to Share

Today’s blog is a mishmash – a hodgepodge of various things, ideas, photos that caught my eye this week. I saved them because I either loved them or hated them, laughed or groaned at them, and I wanted to share them for your viewing, too.

Love One Another

My blog’s subtitle is “Loving One Another” – so I try to share ideas that represent ways we can reach out in love more fully and unconditionally to one another.

A friend (who was born in Canada but is now a USA citizen) sent me these pictures/memes/jokes/thoughts today. I decided if the election goes the wrong way next November here in the USA, Canada may be my next residency! It appears they have a handle on how to “Love One Another.” Even their graffiti is kinder than ours!!

And if they wear a hat with something written on it, I guess it is positive, too…

Going on with my hodgepodge, I received this meme from a friend today. It made me laugh. I think laughter is what keeps me going these days!

You can’t fix stupid. Don’t even try…
unless it’s YOU!!
Then get some help…
But God says we gotta LOVE everybody!
So, cover those unused socket holes!!
One of my blogging friends wrote a comment this week.
She said to me, “You’re a mess!”
Should I laugh or be insulted?
You have four choices for how to survive this virus:
champ, chump, clump, or chimp.
What will it be?

Oh, Other Options?

You say you have other survivor options? One way my blogging friend, Derrick Knight and his wife, Jackie, are surviving this pandemic is by being voracious gardeners. And Derrick is a phenomenal photographer. Let me add to my hodgepodge today by sharing a couple of my favorite photos he posted recently from his rainy vistas in Great Britain:

Derrick’s peach rose
Magnificent!!
Derrick’s Mamma Mia
Amazing!!
Derrick’s gladiolas
I love ’em!
Derrick’s California Poppy –
My favorite.

Pictures Bring Back Memories

In my past life, some of you know I was a teacher for 24 years and a principal for 9 years and worked in the district office as curriculum coordinator (wearing a hundred hats with all kinds of responsibility and no authority to back ’em up!)… and then I decided to do what I loved most – and go back into the classroom before I retired. I taught a first grade and took them on to second. Oh, what a joy that was! Many of those students are my FaceBook friends today… 21 years later!!

That poppy brought back those memories because the school where I was principal for 9 years was Caswell Elementary in the Ceres Unified School District in California. Our school song was:

“Poppies, Golden Poppies,
Gleaming in the sun.
Closing up at evening
when the day is done.
Pride of California,
Flower of our state,
Growing from the mountains
To the Golden Gate.

We’re the Caswell Cougars,
We are Number One.
Green and yellow banners
Waving in the sun.
Caswell is a place for
Learning and for fun.
We’re the Caswell Cougars,
We are Number One!!

Photo by Pixabay on Pexels.com
The Cougar… our mascot

And the HodgePodge Continues…

Cord and Ruby

Yesterday, if you read my blog, you know we went for a farewell ice cream social to say “See ya later” to our two favorite little Sunday School friends, Cord and Ruby. We are praying for their happy resettling on their dad’s home ranch in Jordan, MT. It’s a six-hour drive from here. They’ll have horses and cattle and dogs and cats and lots of room to roam. Our love and prayers go with them. We gave them great big farewell hugs and told ’em how much we love and will miss them.

Vissoie, Switzerland

Great HodgePodge Finish

A great end to my hodgepodge for today is this wonderful photo that I JUST received via the magic of WhatsApp from my daughter, DeAna. She wrote,

“I took this photo
from the parking lot
near our restaurant
this morning
while thinking of you.”

Ah, our children certainly know how to melt a mothers heart, don’t they? Nothing could make me happier than to know that when my daughter sees a symbol of our faith, she thinks of me! What a gift, huh?

Maybe I am not so disturbed after all!!

A Puuurfect Ending

What HodgePodge of thoughts captured your imagination today?
I hope they were
a medley of
love and laughter,
memories and musings
that lightened your soul.

See ya tomorrow.
Love,
JanBeek

Family Connections


Derrick Knight photography
NUGGET

Family Connections

Baby robins often hover
Near the nest that was their home.
Soon they’ll spread their wings
And farther they will roam.

Like those little robins,
Our children need to fly –
Spread their wings and explore
The vastness of the sky.

But in this COVID world,
We’ve lost the freedom to soar.
Our children may be caught
Somewhere – longing for more.

Chris & Natala

If you’ve followed my blog for a year or more, you’ve met this young couple before. They are my grandson, Chris, from Switzerland, and the love of his life, Natalia, who lives in Colombia. Just before this pandemic hit us, Chris traveled to Colombia to meet his on-line girlfriend and her family in person. Now, the two must tuck in their wings and live with the limitations again of on-line romance. Neither is free to travel and face-to-face with the other.

Hope and Sam

When they were 2 and 4, this brother-sister duo joined our family. Hope Morgan and Samuel Leland were in foster care and God knew they needed to be Beekmans! Now Hope lives here – only a hour from us in Big Sky – and Samuel (who has special needs) had been living happily in a group home near Sacramento. They are now in their late 20’s.

Hope has two of our three great-grandchildren.

Sienna, GG and Xander

Samuel, in the group home, has been in a quarantine mode since this pandemic hit. Life is pretty empty when you can’t go out – and you can’t have visitors. Some of you may know the feeling. Family Connections are SO important!

Beekman Family

Family Gatherings

Years ago, when the grandchildren were teens, we would often drive or fly to be together as a family. Now the family is spread out over several states and even across into Europe. Family Connections are sooo important to us! We live in Montana, and this group shot was taken at a gathering in California.

In the picture above you see (l to r) nephew Zak, Samuel, Bob’s sister Bonnie, her husband Stan, sister-in-law Ann beside Bob’s brother, Bruce, granddaughter Faith with her sister Hope (I’m between them), Bob, grandson Jordan, and behind him – daughter-in-law Monika (mom of Sam, Jordan, Hope & Faith) and lastly, Bob’s sister-in-law Marge. I think our son, Ty was taking the picture.

Yes, Family Connections are important to all of us!!

Gathering the Flock

When will we be able to gather the flock again? Is there a foreseeable end to this isolation?

Ty and Monika were so concerned about Sam and his isolation in the group home that they went yesterday to get him. He is now living back in the nest! God bless them for responding to the felt need!

Sam (left) with two friends at Sam’s high school graduation

Returning to the Nest

Sam may not be able to hug friends and visit up close during this pandemic, but at least from his home, he has his parents to hug, and he can see friends from a safe social distance. He is no longer isolated. Social connections are so important to our mental and physical health!

So, unlike the robin parents,
We are free to go and rescue.
Thank you, Ty and Monika,
For returning Sam to the nest and to you!

God bless you!

Have a Happy Weekend.
I hope you have opportunities to make Family Connections.
Tell me about them!

Love ya,
JanBeek

Learning to Say No


Saying no is hard
I much prefer the word YES
Do you understand?

Health is compromised
Saying YES to everything
So, learn to say NO

“Not yet” is better
It doesn’t sound so harsh
It keeps doors open

I like open doors
Closed doors are a frustration
You know what I mean?

But there are those times
When limitations are placed
On us – and we rest

Today is that day
I say YES to getting help
No to stubbornness

I let God define
What I am doing today
Happiness is rest!

I seek happiness
By letting others help me
Thank God for helpers!

Satisfying rest
Is good for the heart and soul
God bless you, my friends!

We had a wonderful sunrise this morning in our Madison Valley.

These are the beautiful roses Bob got for me yesterday to help with my healing. Aren’t they gorgeous?

The view from my bed is beautiful… and I brought a few of the roses into my bedroom so I could enjoy them while I rest and read my devotionals and say my prayers. My prayer list keeps growing! I started it in January… and just keep adding to it. This is just page one of two!

God is good. He hears our prayers… and He responds. I feel His loving comfort today. Thank you for being here with me as I recuperate from yesterday’s hernia surgery.

TazE is here in bed with me, too.
Sweet puppy!

Have a restful day – if you can.
Practice saying NO when the time is right!

See ya tomorrow.
Hugs from JanBeek

Give to a Worthy Cause


Today is a Good Day to Reach Out.

Reach out in love!

Show Your Love

There are plenty of people out there who want to show their love to others. They want to give to make a difference. You are probably one of them.

Besides giving to those we love around us, there are “causes” we care about. We want to give love to those, too. Especially while staying at home during this COVID-19 pandemic, I have felt the need to reach out more than ever.

But, how do you know the cause is “legitimate,” and if you donate to a cause, then the money is going to its intended purpose – and not to line some executive’s pockets – or make an advertising company wealthy?

Photo by Pragyan Bezbaruah on Pexels.com

Intermountain is a nationally recognized nonprofit providing Hope & Healing for children, youth, and families.

On their website, this is INTERMOUNTAIN’s mission statement,

“When families need help
with the complex emotional challenges
children and teens sometimes face,
Intermountain offers innovative treatment
developed from years of experience.
Our caring professionals
rely on our relationship-based approach
and client-centered treatment solutions
to meet the individual needs
of each child and family
and help them heal.
Our goal is to help
every child and family we serve
thrive and grow.”

Commitment

Because I believe Intermountain is committed to meeting its goal – and I have visited its campus in Helena, Montana, and seen first-hand the enormous good they do, I am signed up for an automatic deduct from my retirement stipend each month to send a donation to Intermountain. It’s a small contribution, not enough for me to even miss it, but it is consistent. It adds up to real help when it happens month-after-month, year-after-year. I am committed to doing my small part.

If everyone who heard about Intermountain donated a small amount every month, just think of how much more they could do to help needy children and their families!

Assurance

I have the assurance that my donation has arrived and is being put to good use because every single month I receive a thank you letter from Beth, the Sr. Development Officer there who is in charge of Special Events (and obviously also in charge of written acknowledgements). Here is a copy of the letter we received in January from Intermountain:

You can go to their website at
https://www.intermountain.org/home/
to learn more about them.
Photo by Kristin De Soto on Pexels.com

Where’s Your Heart’s Passion?

As an educator for 36 years, I have a passion for children – their health and well-being, their safety and their enlightenment.

I know there are children out there who are facing complex emotional challenges. I am not equipped to help each of them (but I wish I could). Their problems are beyond my resources of time, money, and skills.

Some face separation anxiety with parents who were abusive, or parents who are in prison, or parents who are deceased, or… well, you name it!

Photo by Kat Jayne on Pexels.com

I can’t help them all, but I can do a little to support this place in Montana that DOES have the facility, the love, the skills and materials to make a difference.

Reach Out

God has blessed you to BE A BLESSING. If giving to Intermountain is not in your future, then look for a place in or near your community – a place that is legitimate – a place that pools its resources, love, and skills to make a difference in the lives of others in need. There are so many … so many less fortunate than we are … Reach Out to bless others in whatever way you are able!

It’s never too late to
capture the 2020 vision…

Make it a year of 20/20 clarity of purpose!
Think about your passions,
think about your blessings,
and with gratitude,
consider your giving.

Tell me some way you are giving in love to share your blessings with others in need. I’d love to have you write your ideas in the comments section – and inspire others to give in love, too.

See ya later.

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