Loving One Another

Posts tagged ‘mental health’

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Let’s Be Whole!


We are a divided country.
The words “they” and “them”
are heard more frequently today
than ever before in my 80 years of life.

What is causing this?
And what can we do about it?
Here is one man’s suggestion.
I think it is so true.

Right on!
It’s as true in China (where the Corona virus is rampant,
and citizens are bravely speaking out against
a government that acted slowly
on the knowledge of the virus),
as it is in the USA where
election rhetoric
is hateful and divisive.

So how do we begin to “fight for each other?”

From his prison cell in Rome, Paul wrote to the people of Colosse. He had visited there before his imprisonment. His letter to them in the book of Colossians was written to encourage them, just as we, the people of this divided world, need encouragement today.

Colossians 2: 1-3
“I want you to know how much I am struggling for you… and for all those who have not met me personally. My purpose is that they may be encouraged in heart, and united in love, so they may have the full riches of complete understanding, in order that they may know the mystery of God, namely Christ, in whom are hidden all the treasures of wisdom and knowledge.”

Colossians 2:8
“See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the basic principles of the world rather than on Christ.”

Colossians 3:12-14
“Therefore… clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive what ever grievances you may have against one another… And over all these virtues put on love, which binds them all together in perfect unity.

Photo by Wendy van Zyl on Pexels.com

Yes, the Bible has words of wisdom, words of advise for ALL in times of trouble. We need only open its pages to find scripture that directs our paths toward the unity we all seek. In Colossians, Paul tells us to put on:

  • compassion
  • kindness
  • humility
  • gentleness
  • patience
  • LOVE

… and in so doing, we will find the peace of Christ living in our hearts.
We are members of one body.
We are ONE.
We need to know that without a doubt
and act accordingly.

Don’t let hateful rhetoric divide our oneness
into the “they-them” and “we-us” mentality!

We’re all in this together.
Let’s be whole!

Thanks for visiting JanBeek.


Have a Marvelous, Love-filled Monday!

See ya tomorrow.

Be Kind


Yesterday’s Blog

When I posted my blog yesterday (Speak Kindly), I mentioned that November is a month devoted to Thanksgiving (at least here in the USA that’s our focus). In addition to this attitude of Gratitude, I sent out an invitation to make it a month of KINDNESS. “Let’s make Kindness a HABIT,” I suggested.

In the Comments Section

My daughter who lives in Switzerland (and who reads my blog daily – thank you, DeDe), wrote a comment saying, “It should be that way every month of the year!”

Cultivating Kindness

She’s right, of course. It should be! If you search under the tag of Kindness on WordPress, you will discover it is a topic well covered. It’s not written about because it is an automatic human response, unfortunately. Kindness is something we really need to cultivate.

In Samantha’s blog,

The Art of Being Fabulous

Random acts of kindness is back!

By: Samantha Wharton In: Self

Samantha wrote,

“Lately, in the news, all I hear about are all the negative things happening.  I would like to focus on positivity.

It doesn’t take much to do something kind for someone.”

Then she listed some suggestions. Check out her blog.

Is Kindness that Hard?

In her blog, Sunday Sayings – Kindness, Forestwood wrote,

“Throughout our lives, we constantly hear sageful advice such as:

‘Treat one another as you would like to be treated yourself ‘– That wise old Confucian saying of ‘Do Unto Others as You would have Done Unto You.

“We hear this, we know this, well most of us implicitly know this, yet often despite this, ego takes over. People might become selfish, or narcissistic, or begin to look-out, only for themselves.”

Kindness Affects Our Mental Health

When our “Reptilian Brain” has its needs met (food, shelter and clothing), then we don’t have to focus on our survival. We don’t have to respond to life with the “Me First” attitude. We can reach out with our thoughts and our prayers, our words and our actions, to exhibit genuine kindness to others. In so doing, our own mental health is uplifted – and we find the world to be a better place. Better, because we are the kindness we want to see – and what we send into the lives of others, comes back into our own.

Photo by rawpixel.com on Pexels.com

Reach out to someone with kindness today.
Make it intentional!

See ya later.

Everyone Needs Help Sometimes


This is the end of National Suicide Prevention Week,
But it is not the end of our need to reach out and help.

Everyone needs a little help sometimes –
And some of us need more help more often than others.

So print this chart of help providers
And have it ready to give to a friend in need.

We are told that the best help we can give
Is just to be there, to care, to listen.

No one should be left to feel unloved, unnecessary,
Unwanted, unappreciated. Every life matters!

You matter. I matter.
Don’t doubt it for a moment!

See ya later.

Smiles Change the World


Reason- change-smile.jpg

 

They say a picture’s worth a thousand words,
But a smile is even greater.
It’s personal, it’s contagious,
It can melt the heart of a hater.

This is my daughter’s cheery face.
It glows and grows across the miles.
She lives in Switzerland,
But the airwaves carry her smiles.

De's smile - new glasses.JPG

If you see someone without a smile,
You have smiles to spare you know,
So give ’em one of yours.
It’ll set their heart aglow.

68836498_10157098454518141_7697538446289534976_n

There!
I saw you smile 😉

68254518_876196136100633_7379018290024153088_n
Back atcha…
Ya sent me one of yours, so
Here’s one of mine!

cropped-snapchat-me
See ya later!

In Search of the Uncluttered Life


Last Sunday’s “Do the Math”
sermon topic was
“In Search of the Uncluttered Life.”

It was inspired by the passage in Luke 12:32-40 and delivered
by Rev. Steve Hundley at our Madison Valley Presbyterian Church.
You’ll see why I named it, “Do the Math” … Read on!

green and white press drill on table

“Things are in the saddle
And they ride mankind.” *
They are the stuff of storage –
The things that tie and bind.
.
We are the generation
Who invented the garage sale.
We’re buried in acquisitions
That make us stress and wail.
.
Many wealthy and blessed people
Complain about all they’ve got.
They live in an “If Only” state –
Sometimes wishing away what they’ve bought.
.
Life is hard, whether rich or poor.
Jesus says, “Sell your possessions
And give…” and be ever-ready
For my return. Release your obsessions.
.
Jesus asked what seems unreal.
We can’t be ready 24-7.
But, we don’t want to be asleep
And miss the only bus to Heaven!
.
The scripture seems to expect
Too much of us … be ever ready!
Jesus doesn’t ask us to be sleepless.
He asks us to be loving, trusting, steady.
.
He asks us to unclutter
Our lives from stuff and worry.
He asks us to replace distractions,
The things that make us rush and scurry.
.
Set aside the stressful things
That keep us from feeling God’s love.
Be ready to receive the riches
That God pours on us from above.
.
Look for God’s presence today.
Set your eyes on the eagles and clouds.
Be amazed by God’s creation;
Set aside the clutter and crowds.
.
Be surprised by the daily joy
God places in your path.
Add peace and subtract the stress.
Think about it; do the math!
.

* A quote by Ralph Waldo Emerson

img_0353

Steve Hundley’s Pastoral Prayer:

This is Your world, O Lord,
that glows with the radiance
of mountain wild flowers
and towering trees,
with the warmth of human
compassion and kindness.
.
Yet there is another world
that is Yours as well:
a world of brokenness
and barrenness,
of sickness and isolation,
of suffering and lonliness.
.
We thank You, O God,
that You are Lord,
over not only this beautiful world,
but also its brokenness.
Remind us that it was
this broken world that
Christ died to redeem…
that it is to this broken world
that the Cross reaches out its arms.
.
Receive us, we pray,
from the darker and needier side
of our existence this morning.
Let the hurt and resentment
in us be taken up
into Your love and acceptance.
.
Let our lonliness be swallowed up
by Your Presence with us here.
Let our illness be touched
by Your healing power,
and our troubled spirits
by Your peace.
.
Turn our personal worlds
of suffering and confusion
into the world of Christ,
where all things are seen
differently in the Light
of His wonderful face.
.
Grant that the conversation
of our own worlds
will enable us to care
about the worlds of others –
the poor, the hungry,
the broken-spirited,
the sick, the dying,
the disenfranchised,
the imprisoned, or those
just seeking a better life.
.
Save us from thinking that
the beautiful world we live in
is ours, or that the broken
and lonely world we live in
is the only one there is.
.
Keep ever before us,
the Cross of Christ,
by which these two worlds
are united,
and the Spirit of the Resurrection,
in which we are promised
that the beautiful world
will outlast the broken one.
.
Through Jesus Christ our Lord
we pray.
And all God’s people said,
Amen!

Thanks for joining me here at WordPress
and reading the sermon notes and prayer.
I  hope they spoke to your heart.

They certainly spoke to mine!
Hear Angels w Heart
See ya tomorrow.
JanBeek

Blessings Amidst Tragedy


Blessings > Problems

My heart is aching
In the midst of mass shootings
National Problem

Crazed shooter

My life is blessed and I am grateful,
But how can I rejoice as others cry?
How do I count my blessings
While watching innocent people die?

My heart aches for the dear ones
Who have needlessly lost loved lives.
This week was a sad time in our country –
Gone are daughters, sons, husbands, wives.

The national problem of violence,
Assault weapons in the hands of the sick,
Makes me want to write or call our leaders
And demand solutions to the issues – quick!

No way should one man in the Senate
Have the right to singularly block
A measure the House of Representatives passed
And sent to be voted on… at least to have a talk!

Gun violence is exacerbated
By the proliferation of guns of war
In the hands of unstable citizens.
It’s got to stop. Tolerate it no more!!!

Universal background checks
Have got to be a must!
Sales of weapons must be given
Only to the folks we can trust!

I’m not against a hunting rifle
And I think handguns have their place,
But magnums with rapid-fire magazines
Are not for ordinary citizens. It’s a disgrace!

My life in rural Montana
Is a sheltered one, I know.
My blessings outnumber my problems
And I live in a loving glow.

But I’m affected by the violence,
By the deaths and hate and crime.
I don’t live in a bubble.
The fears of this nation are also mine.

See ya tomorrow
(God willing)

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