Spreading love, joy, peace, faith & unity

Posts tagged ‘joy’

Embrace Good Cheer


1 Thess. 5:16-18a

Let godly thinking shape your attitudes.

“16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances…”

With the right attitudes, we can be young at heart no matter what our chronological age may be.

No, we are still young…
Young at heart!
Can’t you see it?

Psalm 92:12-15

“12 The righteous will flourish like a palm tree,
    they will grow like a cedar of Lebanon;
13 planted in the house of the Lord,
    they will flourish in the courts of our God.
14 They will still bear fruit in old age,
    they will stay fresh and green,
15 proclaiming, “The Lord is upright;
    he is my Rock, and there is no wickedness in him.”

Psalm 70:4

Let all who seek You rejoice and be glad in You.
Let those who love Your salvation say evermore,
“God is great!”

Each day has its own personality.
There will be happy and sad days.
Some will be quiet and restful,
while others will be filled with activity.

Some will be brimming with health,
others will find you facing unexpected challenges.

But, whatever the circumstance,
you can find moments of delight –
and you can thrive as you see the
blessings hidden – even in the worst of times.

Photo by Khimish Sharma on Pexels.com

This week I learned that my friend, Paul,
who was scheduled to replace our wood floor
(while we are gone next month on a trip to Europe)
fell off a ladder and broke some ribs.
In addition to the body aches, he was suffering
massive headaches. So, the doctor took x-rays.

The x-rays revealed that Paul had a brain tumor!
If he had not fallen off that ladder, there might not
have been the x-rays to reveal the tumor.
He had brain surgery yesterday morning.
The report came that “all is well.”

I don’t know if that means the tumor was benign,
or if it means they got it all and he will be fine.
Maybe it means all three!
But, I know Who has the answers…
and I know He hears my prayers.

I know everything happens for a reason…
and I know God is in charge.
I am so grateful the tumor was discovered!
So, I can EMBRACE GOOD CHEER!

I am grateful for the faith I have that allows me to
behold life through the eyes of hope and positivity.

Colors are brighter,
laughter comes easier,
and the joy of simply being alive
sets the tone for daily celebration
of life’s infinite possibilities.

On this day of remembrance (9-11),
may you – with love and reverence –
embrace the good cheer of memories
that cherish the family members,
friends, co-workers, and tireless volunteers
who have made a mark upon your life.

May those memories inspire you
to live with such
integrity,
creativity,
faith,
and love,
that one day
the memory of you
will bring good cheer
to all who know you.

Be in prayer for those who are hurting.
Be in prayer for all who are in danger.
Be in prayer for all who live in fear.

Be in prayer for those who need
happiness to knock on their door today.

You’re in my prayers.
God bless you with good cheer!

Love and hugs,
JanBeek

See ya tomorrow (God willing)

Category:

Aging Gracefully, Bible Lessons, blessings, Faith, God, Gratitude, health, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, mental health, optimism, prayer, Serving One Another

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Embrace Stories


More on the saga of my bruised face!

A friend texted me and suggested,

“The fun part of getting
not one,
but
two black eyes,
is making up some wild,
harebrained event that caused them.

Sky diving accident?

Or when they turn yellow…
trying out for a clown part
in an adaptation of a Stephen King novel.”

I think I could pull off a clown part
in a Stephen King adaptation, don’t you?

I don’t need to wait til they turn yellow…
just match the magenta with my lipstick,
clothing, and earrings,
and (as Derrick suggested)
EMBRACE THE BRUISES!!

It’s getting better – don’t you think?

If you’re just tuning in to this messed up face saga,
I need you to know that I got into a wrestling match
with a tiger – and I won. The tiger
ran off into the woods, never to attack a human again!

And if you believe that, you need to buy my latest novel…
published by Porterhouse … available on your next steak.

If you can’t embrace sunglasses
and hide the damage,
then ya gotta smile and bare it,
right?

And while we’re at it, I have another story to tell you:

You know I’d not be likely to buy a case of beer –
but good wine, now that’s another story!

Now if you think I have any flawless dance moves left in me,
I have a glass of Kool-Aid to sell you.
I have waaaay too many birthday stories to tell –
and a whole lot of receipts for the Kool-Aid I’ve sold.

… especially the body parts around my knees and ankles!
I’ve had my right knee replaced.
How about you,
you got any artificial parts
so they make you go through
the metal scanner at the airport?
Bob & I both get the fun of being frisked
every time we take a trip!

But, we’ve decided flying is a better way to go
instead of driving these days.
Driving requires sitting next to one another
and trying to talk to each other.
After nearly 60 years of marriage,
what’s left to talk about?
On a plane, if you’re lucky,
you get the center aisle –
and somebody new to talk to.

Seeing better was a perk of younger years.
Hearing better is a perk of aging…
but it takes a set of $4000 aids to do it.

As the birthdays pile up,
we have to be sure we have our bifocals
and our hearing aids
before we leave home.

Next it’ll be our walking stick
or a walker!!

Try not to lose your glasses
or your car keys –
That’s one of the problems
we multi-birthday folks have.
But that’s not as bad a losing
your memory.

Did I tell you the story about
how I got these black eyes?
Oh, I did?
It was back on the blog called
EMBRACE HARD HEADS –


Remember?

You don’t?


Oh well…
That’s a story for another day.

Do you have a story to tell?
Come on, be a sport…
Entertain me!

See ya tomorrow (God willing)
Love,
JanBeek

Category:

Aging Gracefully, happiness, humor, Life's Challenges, Love, Memories, mental health, optimism, self-acceptance

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Embrace Encouragement


Do you ever get into a funk?

Life can feel downright discouraging.
Life can feel out of control.
The world is burning up here in the western USA
And life is tenuous at best
In places like Afghanistan and Haiti.

Flames are uncontrolled
Smoke fills Madison Valley
Bless firefighters
As the red sun rose
through the smoke-filled, sad, gray sky
It cleared a little
Air quality sad
My response is funky mood
Looking for more rain
Sad Afghanistan
The loss of life and freedom
Brutalization
People desperate
To leave Kabul rapidly
Not a chance of that
The Haiti earthquake
It’s horrifying! to see
Worse yet to live it

In the midst of this
Devastation, what’s the word?
It’s ENCOURAGEMENT


How can that be true?
Where to find encouragement?
Get out of this funk!

In tragedy’s midst
Where can I find strength and hope?
Circumvent sadness?

How can anything
I do or say dent sorrow?
Search within myself?

I live in such peace
That I feel enormous guilt
For prosperity.

What strength is in me
To bring firefighters hope?
To save Haitian lives?

People who have lost
Their homes and their businesses
Still have lives to live.

Can they get through this
With their faith in God intact?
Where’s encouragement?

Photo by Pixabay on Pexels.com

At Bible Study
We focused on Ephesians
6:10-20

The Whole Armor of God

10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, 19 and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, 20 for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.”

Find hope biblically
Look for encouragement there
All is not hopeless

Don’t abandon faith.
Let it bolster your spirits
Encourage others

In our Bible Study, I was encouraged with this definition of joy:

“Joy is resistance to:

* hopelessness
* hatred
* divisiveness
* greed
* despair
* rigidity
* darkness
* complacency
* lies, and
* discouragement.”

I asked my Bible Study friends,
“In the midst of all this despair,
what can we really DO
to encourage others
and to avoid the pitfalls
of discouragement
and despair?”

They responded with these suggestions,
“Pray,
Write,
Block negativity
(especially on Social media),
Volunteer to help others,
and PLAY!”

There’s no better way
To trade your funk for pleasure
Than to learn to play!

Take a look within –
How do you avoid despair?
Click below and share!

Smile!
God loves you!
(And so do I!)

Category:

Bible Lessons, children, contentment, Faith, God, Haiku, Heartache, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, mental health, Poetry, prayer, relationships, writing

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Embrace that Big Blue Sky!


We went up, up, up
into the Tobacco Root Mountains yesterday
(west of McAllister, Montana)
and we touched the sky
on the top of the world!

The view looking east to Madison Valley was spectacular.
The view looking north was amazing, too.
The camera doesn’t do it justice!

The ride up on our ATVs became bumpy and rocky, but it was fun!
Through the trees, across the mountainsides, and up to the top.
We could not have asked for a prettier day.
After weeks of smoke-filled skies, this was a relief!

The sky looked threatening at the start of our ride.
But the clouds were less threatening as we continued.
Always fun to see cattle roaming free along the trail.
As we climbed up into the trees, the trail became more narrow and rockier.
Come ride with us!! Hang on tight!!

I was glad I wore a jacket, a scarf and a hat.
The wind came up and it was quite chilly
the higher we went.

CG and Caroline arranged today’s outing.
Their delightful friends, Mike & Jane Dodson,
were visiting from VA.

Tucked behind, check out Charlie, the Jack Russell.
There were 9 guys –
eight of whom drove the ATVs…
Here are Mike & Jane with 6 of the ATVs…
Our “Lucille” is the redhead at the front of the line –
on whom we have a “Ball!”
I want you to experience this mountain-top,
blue-sky, perfect day’s vista with me!
Two of the guys and their gals left from the first look-out
and didn’t travel to this very top with us…
But here are seven of the troopers
with TazE being babied by Bob!
Here are Ron & Linda,
two who needed to head back down
from Lookout #1.
It was good to see them!
We took at lunch break
at the mountaintop
before heading back down.
Took the same trail back down
that brought us up to the top.
It’s actually easier going down!
Thanks for joining us today.

Maybe one of these days,
you can come to Montana
and join us for a ride.
What do you think?

Category:

friendship, Gratitude, Love, Montana, mountains, nature, Travel, trees

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Embrace Contagious Joy!


Want to be happy?
Just embrace contagious joy.
Hang with happy folks!

Find reasons to smile.
Folks will smile back at you.
Smiles are contagious!

Bee contagious!!

Psalm 144:15

“Happy are the people whose God is the LORD.”

The Good News:

God is the true source of
happiness,
strength,
hope,
and wisdom.

Those who are in His favor
will always have these things.

Just as mopey people can pull you into the doldrums,
Happy People can lift your spirits and make you smile.
Happiness is a choice… choose it!
Beeeee Contagious!
Spread JOY!
SMILE!

See ya tomorrow (God willing)

Love,
JanBeek

Category:

Bible Lessons, children, Faith, friendship, Haiku, happiness, Living in Harmony, Love, Poetry, relationships

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Embrace Ukiah


As I strive to spread love, joy, peace, faith and unity, I often embrace haiku as a means of expression. Today I learned about a poetry form that is new to me: ukiah. It is reverse haiku. Instead of pattern of 5-7-5, it uses a 7-5-7 pattern. It is a joy to me to learn new things … and to put new ideas into practice. Do you find joy in newness?

Try applying new concepts
Making room for joy
Embrace ukiah today

Then I learned, Oh no! There’s another requirement for ukiah. It has to rhyme! All three lines? Or just two of the three?

I researched it and found the definition written by the person who invented it, Robert Ropars :

“My idea is the opposite of the haiku. I was thinking it should be a “Roparsku” but my lack of ego (and my very wise girlfriend) kept me grounded. So since I’m talking about the opposite, then reversed it would a “Ukiah.” Now searching around online I see some people have played with variations (calling this a “reverse haiku”), but only changed the syllabic construction. I think a true “reversal” would also take into account the rhyme aspect. In addition, this adds an extra level of challenge to the endeavor.

It would be composed of:
•3 lines in length
•rhyming
•lines 1 and 3 contain 7 syllables
•line 2 contains 5 syllables

Haiku example:
Winds blowing lightly
Leaves whispering in the dark
Stars twinkling above

Ukiah example:
Leaves are drifting in the night
The stars are so bright
Shivering I hold you tight

Wow… all three lines rhyme. That changes everything!
Poetry takes many forms.
This poem of Laura’s is free verse.

I took its ideas and tried to create a Ukiah using it:


You can’t see me; I hear you –
And you can’t touch – true,
But I feel you near clear through.

You do not taste my sad tears,
But I cry your fears.
Your sadness pierces like spears.

In this very empty room,
Silence is perfume:
A claustrophobic deep gloom.

I smell and feel it around.
Miss your loving sound.
Hate social distance ground!

Photo by Bekka Mongeau on Pexels.com

When ukiah is so sad,
Where’s joy to be had?
Just creating makes me glad.

Practice keeps newness churning.
Embrace the yearning.
Apply newness while learning.

7-5-7
and add rhyme…
Try it!
Embrace Ukiah!!

Be a sport!
Share your try at ukiah in the comments below.

Thanks for visiting JanBeek today.
See ya tomorrow (God willing!)

Category:

Haiku, happiness, learning, Life's Challenges, Love, Poetry, teaching, writing

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Embrace Gladness


What has made you glad today?
Are you thanking God for this day?

I will reJOYce for He has made me glad.
This is such a beautiful spring day –
The weather is a gift from God
and
My dear husband, Bob, has our yard
Looking like a very inviting park.

Come sit awhile with me.
Enjoy the birds singing.
Enjoy the sunshine.
Let the peacefulness
of the mountain vistas
Make you glad!

Our robins are such a treat.
They make me glad!

Let your heart sing with the music of the birds!
So beautiful!

I had a yellow chested blackbird singing to me this morning-
-and while up in my sanctuary, a pair of doves
landed on the garage roof
and sang their hearts out.

(Thank God
it wasn’t those
“common cranes”
or the “snipe”
or the “corn crepe.”
Those would have driven me crazy!

(If you glide your cursor over the red line on the video,
it will tell you what kind of bird you are listening to.

The European turtle dove sounds like those we have here.
They make me glad!

Photo by Magda Ehlers on Pexels.com

Our friend, Jim, took a break
from his yard work today
and came to visit for awhile.

Friends who drop by to visit
make my heart glad!

Tomorrow I get to spend time with his wife,
my good friend, Terry.
We’ll share a lunch and catch up on life.
Sharing life with friends makes me glad!

This blanket’s a gift from Terry.
Seeing it, wrapping myself up in it,
that makes me glad!

“Serve the Lord with gladness;
come before His presence with singing.”

Psalm 100:2

What makes you glad?

Share with me…
Your comments make me glad!


EMBRACE GLADNESS!

See ya tomorrow.

Thanks for visiting JanBeek!

Category:

Bible Lessons, blessings, contentment, flowers, friendship, God, Gratitude, happiness, Living in Harmony, Love, mental health, Montana, music, nature

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Embrace Expectant Waiting


Are you waiting expectantly for something?
Somewhere in time what you long for
Is out there for you … you just need to
EMBRACE EXPECTANT WAITING.

(I recommend you listen to that gorgeous
piano and orchestra as you read this blog.
“Somewhere in Time” – so beautifully played
From Maksim Mrvisa/Royal Philharmonic Orchestra)

I have been waiting – trying to be patient –
This past nine months has felt a little like
The nine months of pregnancy:
Expectantly waiting for a new beginning!

But unlike the birth of a baby,
This wait has birthed for us
A new pastor for our church…
And now we have to wait.

Wait for the Presbytery to approve –
Wait for Mary Grace to check out of her college dorm
And check back into her home in Tennessee
And check out of there to drive here.

Meantime, as we wait expectantly,
God says, “Live in the now!
Every day is a new beginning.
Don’t waste today waiting for tomorrow.”

What are you looking forward to?
Are you waiting expectantly for retirement?
Are you planning a cruise or a vacation of some sort?
Are you anticipating a visit from special family members?

DeAna’s new toy

Our daughter, DeAna, who lives in Switzerland,
Is anticipating a trip to Turkey this September.
She bought herself a motorcycle so she can
Ride her own bike – not sit behind on her hubby’s.

I would not be looking forward to such a trip.
I’d be shaking in my boots! But Bob & I are
Eagerly anticipating a trip to England and then
On to Switzerland to spend time with De & family.

We also are expectantly waiting
For our trip to California next month.
We’re going there for my sister’s memorial –
We’ve waited half a year for this closure.

What are you expectantly waiting for?
It seems to me that life is more exciting
If you have something to look forward to.
Never stop dreaming about tomorrow’s joys!

While Mary Grace, our new pastor, was here last week,
The weather decided to rain and snow and blow.
It was mid-May for crying out loud! S’posed to be spring!
So we eagerly anticipated springtime’s return.

Yesterday when Mary Grace flew back to Virginia,
Montana was gray and cold – not looking like spring at all.
But today we had the most beautiful blue sky with
Puffy clouds and warm temperatures. Go figure!!

Our Madison Range was hidden behind grayness,
But today the gray lifted and beautiful snow-capped
Mountains emerged. That’s Jack Creek Canyon
And Fan Mountain out there. Come back, springtime!

Knowing I was missing the colors of spring,
My friend, Lisa, in North Carolina, sent me
Photos of her gorgeous roses in her garden.
I am expectantly waiting for our flowers now, too.

Romans 15:13

“May the God of hope fill you with
all joy and peace as you trust in Him,
so you may overflow with hope
by the power of the Holy Spirit.”

Because the future SOMETIMES (often) depends
On what you do today, look for the joy and hope around you.
Do whatever you can to make today the best it can be.
Don’t worry about tomorrow. Just live today with joyful expectation.

Photo by Anna Shvets on Pexels.com

Romans 8:24-25

“For in this hope we were saved.
Now hope that is seen is not hope.
For who hopes for what he sees?
But if we hope for what we do not see,
we wait for it with patience.”

We waited for the pastor candidate we did not see.
We waited for the congregation to vote affirmatively.
And now we wait for our Mary Grace to return
And begin her spiritual leadership in our church.

It’s hard to wait with patience, but we are told
Like those beautiful roses that sprang from a plant
That was brown and leafless in the winter,
The blossom will bloom – and it’ll be worth the wait.

My mom often told me when I was
Eagerly, anxiously, anticipating something,
“Cross that bridge when you come to it!” Good advice!
Go back now to the top now… and watch that musical video.

The images are wonderful. This bridge is one of them.
“Edited video Leonidas” – magnificent!
Worth the wait!


Tell me, what are you
expectantly waiting for?

Thank you for taking time to visit JanBeek today.
See ya tomorrow (God willing)

Category:

Bible Lessons, Faith, flowers, God, life, Life's Challenges, Living in Christ's Family, Love, mental health, Montana, mountains, music, optimism, relationships, Travel

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Embrace a Clear Conscience


Having a clear conscience is one life’s joys.
Looking at myself in the mirror has to be
A time when I can honestly say to myself,
“I am being my best self. I like what I see!”

Life is not about being perfect.
Life is not about never making mistakes.
Life is about appreciation and forgiveness,
Loving God and one another – that’s what it takes.

A clear conscience doesn’t come because
You never say or do things you eventually regret.
It comes because you admit your failings,
Ask forgiveness, receive it, and then forget!

Don’t forget the lessons that you learn
From the errors you readily can see,
But put the mistakes behind you, never to be
Repeated – Never to divide you and me.

Photo by Deeana Creates on Pexels.com

I try not to let my faux pas get me down.
I know I am only human and I disappoint,
But I try not to become entangled in them.
There’s more to life than to finger point!

My conscience is clear when I know in my heart
That my motives were pure when I blew it.
So, if there’s more to it than admittance,
Remorse, and forgiveness, who knew it?

Photo by Ketut Subiyanto on Pexels.com

Whatever I said or did to hurt you,
I really didn’t aim to bring harm.
So hug me, my friend, and forgive me –
So my conscience won’t sound the alarm!

I can embrace a clear, clean conscience –
One that is free to stand quiet and true
Before my Lord and Savior, my Maker.
I pray the same blessing, my friend, for you.

May you experience the “Sweet Forgiveness”
That Christ can provide so we can pass it on.
As we embrace a clear conscience, may we
Spread the love so others also have a Bright New Dawn.

1 Timothy 1:5

But the goal of our instruction
is love from a pure heart
and a good conscience
and a sincere faith.



I had not heard Gordon Mote before –
and I didn’t know this song. Was it new to you, too?

Do you have a clear conscience?
If not, is there something you need to
ask God to help you clear up
so you, too, can have a clean slate?

I invite you to contemplate
what that level of forgiveness
means in your heart
as you sit quietly for awhile
and listen to the soothing piano
of this “Gaither Instrumentals.”

Thanks for dropping by JanBeek today.

See ya tomorrow (God willing).

Category:

Bible Lessons, contentment, Faith, God, Jesus, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, Memories, mental health, music, Poetry, prayer, relationships

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Embrace Uniqueness


Aren’t you totally amazed at how
The Creator made us each so unique?
No two fingerprints, no two zebra’s stripes
Are the same – – – just take a peek!

Photo by Pixabay on Pexels.com

No two sets of eyes, not even twins
Have exactly the same DNA.
No two cats – and no two dogs
Are just the same – no matter what you say.

Photo by Sam Lion on Pexels.com

No two leaves – nor clouds in the sky
Are just like any other one.
How did God create such uniqueness
In this world beneath the sun?

Photo by Vali S. on Pexels.com

No two ways of looking
At exactly the same motivation
will result in the same response –
Some see sadness others elation.

Photo by Andrea Piacquadio on Pexels.com

It is our uniqueness that makes us
An interesting, diverse, beautiful world.
We fly our flags in different colors,
But in reality we’re all one world unfurled.

Photo by Shakeb Tawheed on Pexels.com
Photo by Pixabay on Pexels.com

Let’s embrace our uniqueness
And celebrate how we see things differently
While remembering we are more alike
Than not… and we’re all designed magnificently!

Photo by Carl Attard on Pexels.com

I am grateful for the unique qualities
Of each bird and fish and friend –
And I thank God for His imagination –
For His Creation – that has no end.

Photo by Francesco Ungaro on Pexels.com

There’s no one on earth like me;
No one in the whole world like you,
So embrace your uniqueness, my friend…
Share with others your point of view.

No one sees life quite like you do.
No one can paint or write as you do.
Let your expression of life splash out of you
And help others see the world anew.

Ecclesiastes 3:11

He has made everything beautiful in its time.
Also, He has put eternity into man’s heart,
yet so that he cannot find out
what God has done from the beginning to the end.

Just as no pot created on the potter’s wheel
Ends up looking just like another pot,
And yet each is beautiful in its own way,
So each of us beautiful – no one is not!

Photo by rawpixel.com on Pexels.com

Something beautiful, something good –
All my confusion He understood.
All I had to offer Him was brokenness and strife,
But He made something beautiful of my life.

Give your brokenness and strife to God.
Let Him make something beautiful in you.
Then share it – as only you can do –
So others can appreciate their uniqueness, too.

Use your unique qualities to make the world a better place.
Don’t judge others or turn them away because they’re different.
Embrace them. Love them. Appreciate the way they add color to your world.
Know God designed each of us intentionally … be reverent!

I love you, my friend.
Thank you for adding your uniqueness to my world.
See ya tomorrow.

Hugs,
JanBeek
(& Bob – my unique hubby)

Category:

Animals, Bible Lessons, friendship, God, learning, life, Living in Harmony, Love, mental health, music, optimism, relationships, respect, self-acceptance, self-esteem

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