Spreading love, joy, peace, faith & unity

Posts tagged ‘scripture’

Embrace Emotions


The Scream by Edvard Munch

My second grandson was the screamer.
He spent the first couple years of his life doing it.
He certainly knew how to let his emotions out!

Screaming may not be the best way as an adult
To emote your emotions!
What are some healthy ways to let these feelings out?

Fear

But some fear is real and intended
It’s good to embrace fear when a bear is growling at you
It’s good to fear a runaway truck or an avalanche
Know when to embrace fear!

Anger

Photo by Andrea Piacquadio on Pexels.com

Screaming in anger at a situation you can’t control
may not be the best way to embrace your emotion
But anger in itself is not wrong
Jesus overturned the tables of the money changers
Embrace righteous anger!

Sadness/Grief

Photo by Pixabay on Pexels.com

In Daily Guideposts today, Erika Bentson wrote,

“Cowgirls don’t cry!”
She admitted that she is “not the type to carry tissues”
but instead she can “brush over ]her] feelings.”
“Mourning doesn’t come easily to me,” is how she began.
Even in the face of her father’s death, she “stayed strong – mostly.”

In the end of the article, Erika quoted a friend who told her,
“Tears are a testament to what a great dad he was.”
She encouraged her to let the emotions show.
“Don’t be ashamed that you’re human,” she told her.

Embrace your sadness!
Allow your grief to play out!

Ezekiel 36:26

“I will give you a new heart,
and I will put a new spirit in you.
I will take your stony, stubborn heart
and give you a tender, responsive heart.”

Embrace your tears!
Let them flow.

Shame

Photo by Pixabay on Pexels.com

Speaking of
“Don’t be ashamed that you’re human,”
what about it?
Does shame have a place in our emotional outlet?

Psalm 34:4-5

“I sought the Lord, and he answered me
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.”

Psalm 31:17

“O Lord, let me not be put to shame,
for I call upon You;
let the wicked be put to shame;
let them go silently to Sheol.”

Where does that emotion of shame fit in?
When we have screwed up and we know it,
When we have said something without thinking,
When we have done something to hurt someone else,
It is the shame we feel that causes remorse.
It is the remorse that leads to repentance.
It is the repentance that leads to “calling out”
And it is calling out that leads to forgiveness.
Do not wallow in shame.
Face your actions,
face your emotions,
and clear your conscience.

Confront your shame and eliminate it!

Despair

Photo by Andrea Piacquadio on Pexels.com

Do not despair!
Replace despair with hope.
Despair is not a healthy emotion.
We are humans, prone to error,
But we are not desperate!

2 Corinthians 4:8-9

“We are afflicted in every way, but not crushed;
perplexed, but not driven to despair;
persecuted, but not forsaken;
struck down, but not destroyed…”

Philippians 4:6-7

“Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving
let your requests be made known to God.
And the peace of God,
which surpasses all understanding,
will guard your hearts
and your minds in Christ Jesus.”

This is one of my favorite verses.
It is my faith that keeps me from despair-
And my prayer for you is that regardless of your circumstance,
you also can have the faith “which surpasses all understanding.”

Do not embrace despair!

Peacefulness

I feared that my second grandson, the Screamer,
would grow up to be a very disgruntled human being.
I should never have let that emotion embrace me.
Embrace the peacefulness of hope!
Embrace the peacefulness of letting go.
Embrace the peacefulness of knowing
God’s got this!!

There’s Nick – at peace with self and nature.

The emotions that accompany peacefulness
are joy, contentment, satisfaction, and submission.

Nick and Celine’s slippers with their peaceful dog

Embrace Peace!

Pride

What about that emotion of pride?
Pride in self? Pride in your accomplishments –
Pride in the person your children or grandchildren have become –
What about pride?

Proverbs 11:2

“When pride comes,
then comes disgrace,
but with the humble is wisdom.”

Romans 12:16

“Live in harmony with one another.
Do not be haughty,
but associate with the lowly.
Never be wise in your own sight.”

Bob is reading a book right now titled, Soul Survivor, by Philip Yancey.
In it he learned about thirteen people who influenced Yancey’s life.
One of them is Gandhi who always traveled third class.
When asked why, his response was,
“Because there is no fourth class.”

Humility

In the last years of his life, Gandhi adopted a man with leprosy.
Daily he bathed him and changed that man’s bandaged.

Proverbs 22:4

“The reward for humility and fear of the Lord is riches and honor and life.”

Gandhi was invited to meet the King of England.
Gandhi approached the king wearing only his loincloth.
A bystander asked him why he was dressed so scantily.
He responded, “He is wearing enough clothes for both of us,”

Gandhi embraced the emotion of humility to the extreme.
As a result, he was indeed rewarded with “honor and life,”
but his riches were not in gold and silver,
for he disdained material possessions,
his riches were in honor, peace, and a meaningful life.

When you go to Google and enter Gandhi’s name,
Mahatma Gandhi – Wikipedia, it will tell you:
“Mahatma Gandhi,
as he is known by his followers with reverence,
preached the philosophy of non-violence
which has become even more relevant today.
His commitment to non-violence
and satyagraha (peaceful resistance)
gave hope to marginalized sections of India.”

Humility is a Wonderful Emotional Outlet!

Embrace the emotions
associated with humility:

joy
compassion
contentment
satisfaction
and leave all your worries behind!

See ya tomorrow.

Tell Me:
Which emotion will you embrace more today?
And which will you try to release?

Thanks for visiting JanBeek!

Embrace Humility


Humility Reigns
Its opposite is boasting
Let others do it!

Colossians 3:12

Therefore, as God’s chosen people,
holy and dearly loved,
clothe yourselves with
compassion,
kindness,
humility,
gentleness
and
patience.

Photo by Mike on Pexels.com

Luke 14:11

For all those who exalt themselves
will be humbled,
and those who humble themselves
will be exalted.”

Photo by Vu0103n Long Bu00f9i on Pexels.com

With humility
Offer whatever you have
With a cheerful heart

Photo by Timothy Paule II on Pexels.com

Good to be brilliant
But bragging about your smarts
Dulls intelligence

Let the compliments –
Accolades about your job –
Come from other folks

Photo by Daria Shevtsova on Pexels.com

So, be generous
With giving out accolades
Show your gratitude

Photo by Gary Barnes on Pexels.com

Thanks for your service
Thanks for your affirmations
You give so humbly

Photo by Keira Burton on Pexels.com

Humility Reigns
It’s not easy to achieve
In a “You deserve it” society

Step out of your skin
And step into others’ lives
Everyone needs praise

My favorite singer in the 1950’2

You can find the words
Tell someone they’re marvelous
It’s not hard to do!

Proverbs 27:2

“Let someone else praise you,
and not your own mouth;
an outsider,
and not your own lips.”

Hugs to you
from Bob & me

We think you are marvelous!
Thanks for visiting JanBeek
See ya tomorrow.

Embrace Inspiration


“How do you define inspiration?”
I asked my husband, Bob, that question at breakfast this morning.
He said, “Enthusiastic Appreciation that Motivates.”
I nodded. Yes, when we are inspired, the next step is action!

Photo by Martin on Pexels.com

We may not be inspired to physically climb mountains,
But inspiration will lead us to climb higher than
We would without that motivation, right?
I am motivated to be grateful for all my blessings.

In my gratitude, I know I am blessed to be a blessing.
I am inspired to reach out in love to those around me.
I am inspired to share the things that keep me moving.
I am motivated to want to help my friends move forward, too.

Actions do speak louder than words, but words count!
I can bless my friends and family with affirmative thoughts,
Just as you inspire me by your positive comments.
I am grateful for the way you inspire me.

Today is “Presidents’ Day” in the USA – a day to remember –
Remember and be grateful for the two presidents who
Inspired our nation to form as one union and then to unite
After a Civil War that tore us apart: Washington and Lincoln.

In my Daily Guideposts today, the writer, John Dilworth,
Was inspired by Colossians 3:23 to write about his experience
With President Jimmy Carter’s Air Force One when the
Then President Carter visited the base where he was stationed.

His picture of Air Force One is a reminder of the way
The team of cadets worked at the fueling station
With total commitment, unified teamwork, and
Precise execution to service the President’s plane.

Photo by Skitterphoto on Pexels.com
(This may not be the president’s plane – but you get the idea)

Col. 3:23

“Whatever you do, work at it with all your heart,
as working for the Lord, not for human masters.”

What inspires you to total commitment?
When have you experienced total team commitment?
Where have you seen precise execution of a task?
What do you think inspired each of those situations?

John Dilworth ended his message with this:

“Today as we honor our past and current presidents,
I must ask myself, ‘How can I do my best for the president today?’
… One thing we can all do every day is pray for the president.”

Pray for our world’s leaders, for their discernment, safety, and effectiveness.

Here is my Elfchen for today –
Inspired by Proverbs, chapter 15
(An “Elevenie” – poem with 11 words in a pattern of 1,2,3,4,1):

Inspiration
Gentle Answer
Wise loving correction
Happy heart, cheerful face
Understanding

Put on your happy face –
And be inspired to do something for somebody else today.
Start now!

Thanks for visiting JanBeek
See ya tomorrow.

Embrace Blooming


Let’s embrace blooming –
Both the blooming of flowers
As well as ideas.

Let’s embrace blooming –
Blooming of plants and ideas
As well as people.

Let’s embrace blooming –
Blooming of people today;
The world needs blossoms!

Charles StanleyIn Touch Magazine cover

One is fully bloomed –
One is on its way to bloom –
A couple are curled.

To fully open,
We must face toward the Son Light.
Do not turn away!

You, too??

Blossoms need sunlight.
We need the light of the Son
In order to bloom.

Isaiah 35:1-2a

“The desert and the parched land will be glad;
the wilderness will rejoice and blossom.
Like the crocus, it will burst into bloom;
It will rejoice greatly and shout for joy.”

Your soul will sparkle;
It will bloom and grow in love
If you walk humbly.

As long as Christ leads
We can make it all the way;
We can bloom and thrive.

Let your blossoms dance!
Follow in obedience.
Let your spirit shine.

My choice for the look alike contest.
Don’t you love those smiles?
“Smilers never lose, and frowners never win.”
Listen to the song below!!

Your smile’s contagious
When you blossom from inside.
Let’s Embrace Blooming!

You deserve this award!

Your blogging sparkles
And your face reflects the Son.
You’re brilliant and bright!

Fertilize others
With words of encouragement.
Continue to bloom!

Photo by Andre Furtado on Pexels.com
God bless You!!

My heart bubbles over with gratitude for God’s Bright and Brilliant Light.
May it continue to bubble over in our hearts and lives.
“Open up your heart and let the sunshine in!”
Listen to the sunny song below –
It’s a favorite from my childhood.

Thanks for visiting JanBeek
See ya tomorrow.

Embrace Wisdom


Thank you, dear blogging reader, for tuning in to Day #40 of my “Embrace” series.

Forty is a meaningful number in the Bible.
But its significance is not limited to biblical application.
Forty days:

  • is mentioned 146 times in the Bible.
  • is used to designate important time periods in the Bible.
  • is the number of days before his temptation, that Jesus fasted: “forty days and forty nights” (Matthew 4:2, Mark 1:13, Luke 4:2).
  • is the period from the resurrection of Jesus to the ascension of Jesus (Acts 1:3).
  • carries significance in today’s world: Minus 40 degrees, or “40 below,” is the only temperature that is the same in both Fahrenheit and Celsius.
  • was important in the Middle Ages: when the bubonic plague gripped Europe, ships would be isolated in harbor for 40 days before passengers could go ashore.
  • is the origin of words we use in today’s pandemic: The Italian word for 40 is quaranta—hence quarantine.
  • is the number of weeks a typical pregnancy actually lasts – Forget nine months!

The wisdom of Jesus’ emphasis on 40 came from God.
Our wisdom has the same source.
All we need to do is tap into it!

James 3:17

“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.”

Proverbs 1:7

“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”

Colossians 3:16

“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.”

That state of peaceful happiness,
that contentment,
comes from our ability
to seek wisdom
and to follow the leading
of those words of instruction.

Photo by nappy on Pexels.com

Daniel 1:17

“As for these four youths, God gave them learning and skill in all literature and wisdom, and Daniel had understanding in all visions and dreams.”

Wisdom is not relegated to the aged.
Daniel was a boy of 17 when he was chosen.
You are chosen today to tap into
The wisdom God has for you!

Proverbs 13:20

“Walk with the wise and become wise.”

God gives us true friends
Who are wise and wonderful.
They are His gifts to us
To help us EMBRACE WISDOM

He has chosen friends for us
Who are wise and full of grace.
They walk into our hearts
And leave their footprints all over it!

Watch for those friends
as God puts them in your path!

In today’s Daily Guideposts, Ginger Rue wrote, “…you become like the five people you spend the most time with.” She told a story about how her husband, “Sweet Dwight,” is a person she wishes to emulate. “I hope someday to have a heart like my husband’s: wise, and full of grace… and always looking for the best in people.”

Who is a star in your life, an example of wisdom and grace? Are the five people you spend the most time with people whose lives you wish to emulate? Can you name them?

Bob is a star in my life… and so are CG & Caroline
Terry & Jim are stars in my life
Marcie is the friend everyone wishes s/he had!
She always looks for the good in everyone.

Daniel 12:3

“And those who are wise shall shine like the brightness of the sky above; and those who turn many to righteousness, like the stars forever and ever.”

Psalm 147:4

“He counts the number of the stars; He gives names to all of them. “

If the God of Heaven and Earth has named the stars,
And if He has created all that is seen and unseen,
How surely can we count on His wisdom, and
How assured we can be of His Wisdom if we but ask.

Look for the wisdom in the friends you choose.
Embrace the love in their hearts that shines
Like the stars in the sky – and reflects
The wisdom of their Maker who is alive in them.

EMBRACE WISDOM

I pray you have the JOY
of wise and loving friends.
They truly are God’s gifts to us.
Terry & Elaine are two of my wise stars.

Thank You for them, God!

Thank you for visiting JanBeek today.
May the words of my blog
And the thoughts in my heart
Inspire you to reach out to your life’s stars.

(They can be friends we spend on-line time with…
especially in these days of COVID-19 social-distancing!)

Thank them…
and thank God
for His wisdom
that sent them to you!


Remember, we become
like the five
we spend the most time with.
Choose wisely!!

See ya tomorrow.

Embrace Action


Wordless Wednesday.
Time for Action
I love you!

Hugs, JanBeek

Embrace Light


Can’t bring lasting light
If the light is not in you
External light fades

The light that sustains
Is internal light from God
Your face reflects it

It shines from your soul
Whose batteries are from God
They never expire

Matthew 5:16
“In the same way,
let your light shine before others,
that they may see your good deeds
and glorify your Father in heaven.”

Psalm 119:105

“Your word is a lamp for my feet, a light on my path.”

Photo by Negative Space on Pexels.com

Freely share your light
With all those who are near you
Let it shine brightly

May your light inspire
Those who need to know your Source
Let your light shed peace

You can let the Light
Shine through your soul to others
You have that Light, too

As a Child of God
His peace infiltrates your soul
Let that peace escape

Embrace the Light!

My 1962 kindergartener, Ty Stiles, after whom I named my first child, died yesterday. I told you about him in a previous post: https://janbeek.blog/2021/01/09/embrace-hope/ on January 9th.

We have been praying for Ty. He had stage 4 liver cancer that metastasized. He was home on Hospice Care with his wife, Roxanne. Ty was a Child of God whose faith was strong. He told Roxanne that he wanted to – and was ready to – go to Heaven.

In my “Embrace Blueness” post 3 days ago, I shared how a broken heart resembles angel wings… and I wrote, “Ty is ready to let go pain. God is asking me to let go my blueness. Release the melancholy that blue sometimes represents, and instead, embrace the “delicate hues of sapphire, turquoise, and indigo” – and the promise of the vast blueness of Heaven where “Healing power pulses” and God is ready to transform the broken heart into angel wings.”

Photo by Andreas Wohlfahrt on Pexels.com

My faith informs me that
Ty has seen a great light.
He is in heaven…
and one day I will see
“My Favorite Student” again.

Photo by Pixabay on Pexels.com

May light shine from you
As easily as birds’ songs
Cheering all near you

Thanks for visiting.
I pray you feel the warmth
of that LIGHT within you.

Let it shine!!!
Let it sing of God’s love in you.
See ya tomorrow.
Hugs, JanBeek

Embrace Trust


Mark 11:24

Trust in the power of prayer

“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”

I prayed for a day like today and trusted it would happen – and it did! I’m feelin’ good!

I hope you’re feelin’ good today, too…
With new hope and TRUST in a brighter future.

Photo by John-Mark Smith on Pexels.com

Proverbs 28:26

Trust in wisdom

“Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered.”

Yes, wisdom can be illusive, but you can find it!

Wisdom is found in the Bible. Read it, trust it, believe it, and practice it!

Isaiah 12:2

Trust in the Future

“Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.”

With young people like
young poet, Amanda Gorman,
how can we not TRUST the future?

It’s a new day.
It’s a new dawn.
It’s time to TRUST
that God’s gotcha covered.

Have a beautiful rest of your week.

TRUST in your ability to make the world a better place.
Plan on it… Do it!
Let’s all come together in love and unity.
Be trustworthy!
Thanks for visiting JanBeek

Photo by Anna Shvets on Pexels.com

See ya tomorrow.

Embrace Courage


In these days of national crises,
It’s easy to feel powerless.
It’s easy to duck our heads and hide.
It’s easy to take the role of cowardice.

Photo by Eva Elijas on Pexels.com
Couldn’t find a picture of the head in the sand!

Our uncertainty about the future
Stirs in us anxiety and fear.
But stronger yet is our faith.
We take courage. God is here.

This letter from Amy Klobuchar,
A politician I have come to admire,
Came to me in today’s mail.
Her message calms the fire.

Jan,

Today’s celebration of Dr. Martin Luther King, Jr. comes at a time when his work and his message are more important than ever. The forces of division that are trying to convince us that our neighbors are our enemies have been loud in recent months — but I still believe as I always have that there is still more that unites us as Americans than separates us.

Our nation is coming together to reject violence and authoritarianism. This is the spirit that we must bring into the future. We must heed the words of Dr. King, that we are all “tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”

Thank you,
Amy
The Rev. Dr. Martin Luther King, Jr.

Turning to the wisdom of the scriptures,
We can gain resolve and be brave.
We can shine a light and be courageous.
God tells us how to behave.

Deuteronomy 31:6

“Be strong and courageous.
Do not be afraid or terrified because of them,
for the Lord your God goes with you;
He will never leave or forsake you.”

Joshua 1:6

“Be strong and courageous,
because you will lead these people
to inherit this land
I swore to their ancestors
to give them.”

Yesterday kicked off a week of celebrations
in preparation for this Wednesday’s inauguration.

The rioters at our nation’s capitol last week were intent on “taking back the country” by overturning the Biden/Harris election. They were convinced that the election was fraught with fraud. Hundreds of court cases were brought against election officials. Each case lost or was thrown out. Even judges appointed by President Trump found “no fraud existed.”

The actions of the rioters were not what Martin Luther King would have sanctioned. They were not what God in His scripture advocates. Paul, in his letter to the people of Corinth said what we need to hear today:

1 Corinthians 16:13

“Be on your guard;
stand firm in the faith;
be courageous;
be strong.”

He was not speaking to rioters.
He was speaking to give courage
to the people of Corinth
to stand against oppressors.

Part of today’s problem in the USA (in my humble opinion) is that there is a host of Americans who have decided the people on the side of the law are the oppressors. They have painted Donald Trump as their liberator. A huge portion of our citizenry still is convinced the election was stolen. For only the second time in our history, the outgoing president will not be there at the inauguration to wish the incoming president well – and to encourage a peaceful transition of power. It is sad, indeed!

The most important thing we can do as a nation – and in fact, as a world – is to pray. Ask God to give courage and steadfastness to those people who have been elected to lead us forward. Join together in asking for a peaceful transition. There are (hopefully) many such prayer meetings occurring today and tomorrow. Here is one of them:

That’s just a picture of an invitation.
Can’t click on it to go there from this post.
But, you should be able to find many similar events.

As we EMBRACE COURAGE and stand in the power and love of Christ, we must be discerning. Listen for the voice of God’s Truth. Try not to believe misleading rhetoric. Be sure we stand in God’s Will as we act by His strength.

2 Timothy 1:7

“For God has not given us
a spirit of fear and timidity,
but of power,
love, and
self-discipline.”

Thanks for visiting JanBeek today.
Embrace Courage, my friends.
See ya tomorrow.

Join the PeaceMakers


Here in Ennis, Montana, we have a group of ladies who love to sew. They call themselves the PieceMakers. Piece by piece, they sewed quilts to send to retired service men and women.

When COVID-19 hit, piece by piece they made masks. I am not sure they still are doing so, because we are being told the hospital-type masks are the only really safe ones … and we are being encouraged to put our other cloth masks away.

Bob & Jan in hospital-type masks.

Meantime, today’s world causes me to “Embrace Peacemakers” – and pray that we can return to a country of sanity and safety.

Today’s Bible Verse
“Blessed are the peacemakers,
for they will be called sons of God.”

Matthew 5:9

In the name of peace, I invite you to join other “Prayer Warriors” Tuesday night to pray for a peaceful transition of power here in the USA on Wednesday.

It is troublesome to see all the military and the barricades being erected in our nation’s capitol. Troublesome to think that they are necessary in order to preserve the peace and save the lives of our elected leaders who are being threatened.

Because that is a photo of the announcement, the link above won’t work Try this one:
http://www.facebook.com/orhamidbarps

It will take you to a page that has this image on it – and you can click that you are interested (if you are). If not, be sure to raise your own voice independently to God asking for peace in our nation on January 20th and beyond… or form a prayer group of your own. The threats are real… and very troublesome.

Embrace Peace!
Embrace Love,
Unity,
Respect

Pray for PEACE.
See ya later.
God Bless You!

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