Spreading love, joy, peace, faith & unity

Archive for the ‘music’ Category

Embrace Pray-ers


James 5:16b

“The prayer of the righteous is powerful and effective.”

I embrace prayers
And I embrace the pray-ers
Reaching out to God

As Bob & I prepare to embark on our trip to London and Switzerland, we are humbled by the number of prayers being offered on our behalf by family and friends. Bob came back from his Alaska trip a week and a half ago unfit to travel again… but with care and prayer, he is so much better – – – and his doctors have given him the ok to take this next trip. It’s been booked since last March! We leave Sunday. Oh, time is swiftly passing!

We know God hears – and we know our dear Lord is holding us in the palm of His hand. We are grateful for the intercessory support.

I know you have faced challenging times, too, and you know the power of prayer when you are navigating rough waters.

I know Jesus is a pray-er. He modeled the effectiveness of prayer for us. I am not sure how many times in the Bible it says Jesus went to a quiet place and took time to pray… but I know it’s a lot! If He counted on speaking to God in order to determine His next steps, who am I to try to go it alone?

So, I am up this evening talking to God, knowing Jesus intercedes for me, too… and I can feel the prayers of friends and family who have shared comments such as, “Let us pray that all goes smoothly,” and “Praying for you and Bob… Seeing family is worth the effort. God’s peace,” and “I hope all of your test come back negative and your travel plans run smoothly.” Thank you, WordPress friends!

With a community of believers out there, friends sharing their prayers and good wishes, and with my faith in scripture such as James 5:16, I can go to bed this night and sleep peacefully. I know the One who holds me also holds the future … and wants only my good.

Thank You, Lord, for the love, support, and comfort You send through my spiritual family.

Thank you for helping me relax and put these COVID test results and travel requirements in God’s hands. If this trip to London and Switzerland is meant to be, all my worries are for nothing. As the meme above says, “Worry is a conversation you have with yourself about things you cannot change.” Instead, Jan, put your hand in the hand of the Man who stilled the waters!

Now that I am safely tucked into the Man from Galilee’s hand,
I can relax and go get a good night’s sleep!

See ya tomorrow (God willing)

Good night!

Love,
JanBeek

Embrace Spontaneous Leisure


Elfchen or “Elevenies”
are poems with eleven words
in a pattern of
1+2+3+4+1



Embrace

Spontaneous Leisure
as you relax
and enjoy life today:
Sunday


Sunday
mornings always
are hurried “UP
‘N AT T’EM” days.
Rush!

Shower.
Get up.
And get dressed.
Then gobble your breakfast.
Church!

(Click the arrow below)

Listen
“Rush Hour”
for a minute …
Then click it off.
Frenzy!

Happy?
Not likely.
That “Happy Hardcore”
Destroys any residual sanity.
Yuck!

(Go back and click outta that sound!)

Repetitive,
nerve wracking…
Who needs it?
Put your feet up.
Relax!


Wallow
in silliness
for a while;
Find yourself some laughter.
Chuckle!

Find
some friends
to join you.
Good for your soul.
Laze!

A few friends took me up on my suggestion yesterday. My silly blog was titled, “Embrace a Camel” and I really went off the deep end. One little friend got into a box and joined the insanity club!

How about you?
Do you take a day
to just be silly
and relax
every now and then?

It’s called “Spontaneous Leisure”
and I recommend it!

Today we slept in.
We dressed in a casual, leisurely fashion.
We ate brunch at 10: am
(our church didn’t ZOOM the service today
or we would’ve tuned in to it)
and then we went up to our sanctuary
and had our own worship service up there.

It was just the break from routine that we needed!

Embrace
Spontaneous Leisure.
Just treat yourself
Take an unintentional break –
Relax

Jesus
Accepts worship
Wherever it occurs.
God condones taking breaks.
Recline!

Question: “What does the Bible say about rest and relaxation?”.
Answer: “Rest” is defined as “peace, ease or refreshment.
“Relax” means “to become loose or less firm,
to have a milder manner,
to be less stiff.”
The Bible speaks quite highly of rest.

Matthew 11:28-30

“Come to me,
all you who are weary and burdened,
and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
For my yoke is easy and my burden is light.”

Doctor
ordered relaxation:
Just sit back –
Put your feet up –
Chill!

Embrace Spontaneous Leisure

Do it today!
See ya tomorrow (God willing)

Love,
JanBeek

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Each Sunset


Embrace each sunset
Trust the sun will rise again
Pray for clearer skies

Taken on the way home from Bozeman
last night with smoke-filled skies

Psalm 65:8
“They who dwell in the ends of the earth
stand in awe of Your signs;
You make the dawn and the sunset
shout for joy.”

Embrace each sunset
Know the sunrise is coming
Count on God’s promise

One season follows
After another each year
Changing day by day

Enjoy the beautiful voice of Aled Jones
in this lovely song that reinforces the
Sunrise follows every sunset focus…
Close your eyes and imagine
your most beautiful sunset.

Tomorrow’s sunrise
Brings with it great promises
Embrace each sunset

See ya tomorrow (God Willing)
Make the most of it!
What will you do?

Tonight I am praying for my friend, {{{Derrick}}}
Do you follow his blog?
Check it out.
The photography is as captivating as the text.
I can hardly wait for the sunrise
when we get to see him & Jackie in person!
Stay tuned… I’ll share it with you.

The Next Generation


His mum peacefully retired over her last sunset on earth.
My heart goes to to Derrick & Jackie and their family.
Rest in peace, Mum. God bless you.
Leave the light on!

Love,
JanBeek

Embrace Aloneness


Yesterday was a day to read, relax, and mind the advice of my Unity devotional… rest, recharge my battery, my whole being. I didn’t blog… but I took time to slow down and take breaks. I wasn’t totally alone. My friend, Julie, came by for a few hours and helped me empty my china cabinet in preparation for when we have to clear out all our dining/living room furniture to have the floors redone. Here is the inspirational message that asked me to “experience the peace and tranquility that rejuvenates me.”

The view from my bathroom window

Summer’s behind us
Leaves are turning bright colors
Welcoming Autumn

Before he left on his trip to Alaska Sunday,
Bob spent some quiet time
up in my sanctuary with me

Quiet’s essential
To hear the angels singing
Rejoicing in God

Sitting on my porch,
I glory in the sun’s rays
Rejoicing daily

Aloneness is grand
If you realize one thing:
You’re never alone!

Take time to wander
An imaginary path
Jesus by your side

Know that your friends are
praying for you every day
Watching the sunrise

(Thank you, Lisa, for this)
Imagine flowers
Covering every hillside
Singing God’s glory

Treasure the silence
Embrace precious aloneness
Feel the Holy One

He’s in Swiss mountains
He’s sitting beside rivers
Keeping company
Hear His bubbling voice
Calling from flowing waters,
“Come, find rest with Me!”

Recall beginnings
Embrace blessed aloneness
Rekindle yourself


Watch the trees embrace
The changing of earth’s seasons
Change your season, too

Let Autumn return
In all its wondrous splendor
And color your world
Photo by Ikowh Babayev on Pexels.com

Know you are perfect –
Made in God’s perfect image.
Embrace Aloneness!



Thanks for visiting JanBeek today.
See you tomorrow (God willing).

Sending gentle hugs and quiet moments of peace
(My bruises are almost all gone!!)

Jan – alone today –
with painting of Bob fishing in the background.

Bob’s in Alaska for the next 7 days.

Pray for his health and safety, please.

And remember … walk on with hope in your heart
and you’ll never walk alone!

Thank you, Andrea Bocelli, for the gift of your voice, your music, your heart!!

Embrace Firefighters


This is the image of the Caldron fire in Amador County, California… only 14% contained … with strong winds moving it northeast toward Tahoe. According to our daughter-in-law today, the fire has grown to 177,260 acres and has destroyed 653 homes.

The line on the right shows you the 5.77 miles from the fire to our granddaughter’s house yesterday. Today it has moved closer and ALL residents (22,000) of South Lake Tahoe have been evacuated. They have only one exit highway open – and it leads to Nevada.

The line on the left shows the 5.49 miles from the storm yesterday to our son’s house. The purple dot in the fire’s “mouth” shows the place where the home is of our son’s friends – the ones who were evacuated and are now living in Placeville with Ty and Monika.

It is hard in the midst of such danger, loss of property, loss of homes, loss of lives and livelihoods, to keep a positive attitude. But, we cannot allow ourselves to despair!

Trust is a huge key to sanity!
Gratitude is a huge key to sanity!

For our granddaughter, Faith, and her husband, Kyle, the running water they are appreciating today may not be from their own faucet, but it is in the home of life-long friends of her other grandparents…

… and they were able to evacuate their home with some clothes… not just the pajamas they were wearing like some who were rushed out of their homes in the dark of the night…

… and they have food, love, shelter, and their dog! Of course, there is so much for which to be grateful!

I prayed for Faith & Kyle’s safety.
I prayed for our son & his wife’s safety..
They are safe.
Thank You, God!

But, as I thank God for the safety of my loved ones,
I am remembering to be especially thankful
for the firefighters who continue day and night
to try and save people’s lives, homes, our forests,
and our cities/towns/businesses.
God bless our firefighters!

Keep smiling (if you can) through the storms of life…
And try not to let the struggles get you down.
They are designed to strengthen us!!

Remember the scripture that says,

Psalm 46:1-2,

7 “God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear,
though the earth give way
and the mountains fall
into the heart of the sea;
The Lord Almighty is with us;
the God of Jacob is our fortress.”.


My grandson, Sam, told me a few days ago,
“Grammy, just wear dark glasses.”
Don’t forget to listen to the advice of your kids –
they are smarter than you realize!

See ya tomorrow (God willing)

Love,
JanBeek

Be a friend to a firefighter
Be a friend to your neighbor
Be a friend who gives someone in need
a reason to smile today.

That’s what friends are for!

Embrace Your Daughter


Are you blessed with a daughter
who is your DollyWolly?
We are!
Today is her 54th birthday.
Happy Birthday, DeAna Laura Beekman Solioz!

Born August 29, 1967, DeAna was given her name
because it was as close as we could come to
having the DeAngeles (my maiden name) carried on.
Just drop the tail on the g and that’s how the spelling
of DeAna came to be.

Here she is with her brother Tyroneeee…
at about one month of age…
always sticking er tongue out!
DeAna and me when she was about 8 or 9 months
What a cute little button nose, huh?
Her second Christmas…
with Santa and brother Ty
I love this picture of her as a 1st or 2nd grader.
Sparkly eyes… healthy new front teeth…
and perky pony tails.
So cute!!
This is such a precious photo of
DeDe with her Grandma Beekman ❤
One of my favorites –
– to show DeDe’s perky smile –
about 8th grade, I think.
Time flies!
And before you know it,
she was getting married –
and would soon move to Switzerland
to live her life there as DeAna Solioz.
But we were very blessed to be able to
put a bottle of our favorite
Runquist wine in our suitcase,
hop a plane, and
spend time in Switzerland with her
every other year
(until COVID)!
Within 6 or 7 years, De and Andre’ had three sons –
and watching Mike, Nick & Chris grow up
has been a wondrous opportunity…
(as they came here every other year
during the first decade of their lives).
DeAna has retained her best buddy
from her days at Downey High in Modesto, CA
(and we have claimed her as or Daughter #2)…
We treasure the times De returns to the states
and we are able to celebrate happy times
together with De and Laina.
(That picture was 2019 before COVID)
.

Recently DeAna had surgery…
and it was hard being a mom
with a daughter so far away
at a time like that.
But I sent her encouragement
and love – like this meme:

And she sent me pictures to reassure me
that she was doing OK.
Thank God for the internet, huh?
Now De and Andre’ have a new restaurant
and (God willing and the Delta variant doesn’t go crazy)
we are going to be able to go there
in October to see them and their place in person.
Happy Birthday, DollyWolly!
We are so grateful to God for
giving us such a wonderful daughter!

If you have the blessing of a daughter
who is a DollyWolly in your life,
embrace her once for me, wouldja?

And have a good night.
See ya tomorrow (God willing)
Hugs,
JanBeek

Embrace Love


Today’s topic was chosen before I read Caralyn’s post today.
After seeing what she shared yesterday,
I decided I cannot say anything on this topic
that would be more meaningful
than what she wrote.
So, I am reposting her message for you here.

It can be found in its entirety at
https://beautybeyondbones.com/2021/08/26/love-is-not-a-rescue-mission/#comment-148217
THANK YOU, CARALYN

Love Sets You Free

Posted on by beautybeyondbones

One of the most special things in my life, is the fact that my best friend since literally birth, is my neighbor in NYC.

Truly. Neighbors. Our buildings are 157 steps apart, and I couldn’t be luckier to have my true blue — someone who has been with me through thick and thin, the most supportive, loving friend right there — it is one of my life’s greatest blessings.

Anywho – I was over at her apartment last weekend for a movie night. We ordered Chinese food, drank wine, it was truly like we were a scene out of Friends.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

We watched The Last Five Years. A very obscure movie musical that, truly, only the “buffiest” of musical theater buffs know about.

But anyway — there was a line in the movie that literally made me stop and say…WOW.

Has that ever happened to you? Like something is just such a truth bomb that it literally stops you in your tracks?

Before I get to the big one liner, a little background about the movie: it’s about a couple’s marriage that falls apart. How uplifting, right?

But it’s scenes from when they first met, all the way through when the man leaves her, told in an alternating fashion from their different perspectives, him: starting from beginning to the end, her: from the end to the beginning….if that makes any sense at all.

But there was a line in his note to her, telling her that he was leaving…and he said, “I could never rescue you.”

And, I mean – wow, not only did that hit like a sack of bricks to the heart, but when I heard, I immediately thought – truer words have never been spoken.

Thisthis is exactly why I was single for so dang long. This is exactly why only now, have I embraced and welcomed love into my life: because I was not in a whole state, where I could bring someone into my life.

I was not yet at a place where I could welcome someone into my life as a woman who loved herself, had forgiven herself from the anorexia in her past, and freed herself from that shame.

And now — sitting here in an amazing relationship with an incredible man, I can easily say that the most beautiful thing in life, is to love and be loved in return. For so long, I feared doing just that, keeping people at arms length, not opening my heart, because I believed that my past made me unworthy of love. But friends, that is the biggest lie and bunch of malarkey that was keeping me from living fully alive. And though that makes me so sad to think about the abundant life I missed out on, I know that God was in control all along, and allowing things to unfold and bloom in the perfect timing.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

Recovery is a long and winding road, and long after you put the weight on, you still wrestle with that inner voice shouting that you’re you’re not enough, you’re too broken, you’re unlovable and full of shame. I thank God everyday for drowning out those lies with His truth. Because that is the only way I fully healed: Him.
.
The fact is: no one can rescue you. No one can love you enough to get better. No one can do it for you, or want it for you: You have have rescue yourself. Or rather — you and Jesus – together – have to rescue yourself. But you can’t expect your partner to save you: that’s not fair to them, not fair to you. And that’s why it took me so long to get to the beautiful place I’m in today: because I had to do the work. I had to go through that long, arduous, and difficult process of believing that I was worth loving.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

And the crazy thing is: it turns out that LOVE reaffirms all the healing truths God was whispering to me all along: truths that I was precious in His sight, that I was forgiven, that my life has value, but more than that: I was loved beyond my wildest dreams.

Love is truly the last step to a full recovery. It is the key that unlocks the freedom to live fully alive — the life of abundance that God created us for.

And it makes sense too, because God is love. And His love sets us free.

And, now – living in that freedom, I can safely say it is the most beautiful thing in the world. And dare I say, what we were created for.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

So — The Last Five Years — just goes to show that God can speak to you even in the most obscure ways: reminding us of His love, and the beautiful journey He’s brought us through, and helped us overcome.

Maybe this is super cheesy, and yeah, it probably is. 😉 But reflecting on all this, just makes me feel super grateful for this man who makes my heart feel safe, seen and loved. I might not need rescuing, but it is a beautiful thing to have a partner who loves and supports you just the way you are.

What’s a movie quote or song lyric that has stuck with you?

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

So, since Caralyn has reminded us that
“Life is vulnerability,”
and
Love is truly the last step to a full recovery,”
help me embrace these bruises
and love the changing colors, ok??
Love your troubles away!
Are they on their way to full recovery?

EMBRACE LOVE

Believe it or not,
it is getting better!

I dressed in yellow
to match the yellow hew
of the bruises yesterday
(I’ve always loved the cheerfulness of yellow)
and
by this morning,
the yellow is accentuated…
maybe chartreuse
is the color for this
beautiful, sunny, blue-sky
Saturday.
ADD A LITTLE GREEN AND BLUE TO THE YELLOW.

Don’t you love it?

Now, there’s a face only a mother could love!

Caralyn wrote, “it is a beautiful thing to have a partner who loves and supports you just the way you are.”

And I couldn’t agree more. I am certainly grateful for my partner of nearly 60 years who told me I was looking better this morning! Oh my… better than what? Love me just the way I am??

I LOVE YOUR VISIT
AND YOUR COMMENTS.

Thanks for sharing some loving thoughts.

See ya tomorrow (God willing)
Hugs,
JanBeek

Embrace the Spreading of Unity


https://www.wcax.com/app/2021/08/08/vermont-artist-spreads-symbol-unity-around-world/

Click on that link!
It will take you to a video
about the spreading of unity
as a theme on a painted cow.

I loved it…
and decided it was
too good to keep to myself.

Unity is Power.

Ban Divisiveness!

Bee amazed at the World Cow Maze
shown on the video that is linked above.

We’re all spots on the same cow!
Check out that link above to see how
this huge maze
in a corn field was created.
A-MAZE-ing!!

Embrace the spread of Unity.
In it lies our future as a world at peace!

What can you and I do to spread
the concept of UNITY
in our corner of the world today?

Let there be peace on earth…
and let it begin with me.

Have a peace-filled day.
See ya tomorrow (God willing).


Love,
JanBeek

Embrace Day’s End


Sunset
Cooling down
Illuminating the clouds
Allowing colors to change
Night

Do play this beautiful music
and hear the soothing sounds
as you read on…

Sit
Find peace
Embrace day’s end
Reflect on today’s highlights
Breathe

Observe
Changing seasons
Time passing by
Snow melting in mountains
Notice

Capture
Time slowing
Night creeping in
Birds finding their nest
Sleep

Imagine
Better tomorrows
Problems being solved
God’s blessings poured down
Nightfall

Clouds
Drifting by
Silently gathering momentum
Taking troubles with them
Peace

Beautiful wonderful and majestic
Ocean Sunset Guincho Beach
I hope you’re listening to that

Glowing
Slowly disappearing
Taking struggles away
Timeless tides – shifting sands
Goodnight!



See you tomorrow (God willing!)
Love,
JanBeek

Tag Cloud

%d bloggers like this: