Problems Creep in Usually they’re unbidden Happened all week long Blame
Gifted With Love From my Lord I did move forward Strength
Possibilities Are fueled By firm beliefs Making hard things easier Faith
One step at a time Life is easier with faith Just follow the Light!
This last one’s a Haiku, but the preceding series of three poems (written in the German-inspired style of Elfchen or Elevenie) shares a total of eleven words in each poem, with a sequence by line of one, two, three, four, and one words.
I hope you had a good week. Enjoy your weekend. Thanks for visiting JanBeek. See ya tomorrow.
Today is World Mental Health Day. How is your mental health?
The Bible is full of wisdom that applies to mental health. Romans 12:18 is a perfect example. Living in peace with everybody includes Living in Peace with YOURSELF!
Some people live in a self-imposed prison, Locking themselves behind bars of self-hate; They fail to see the self that God created.
We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:
1. Philippians 4:13:
I can do all things in Him who strengthens me.
2. Psalm 46:5
God is within her, she will not fall.
3. Proverbs 31:25
She is clothed with strength and dignity, and she laughs without fear of the future.
4. Psalm 28:76
The Lord is my strength and my shield.
5. 1 Corinthians 25:10
By the grace of God, I am what I am.
6. Romans 5:8
I loved you at your darkest.
7. Psalm 62:5-6
Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.
8. 2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.
9. 1 Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
10. 2 Chronicles 20:15
The battle is not ours, but God’s.
Keys to Positive Mental Health
The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:
1. Unfollowed ‘energy vampires’ on all social media platforms
This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.
Life is too short to expend any extra energy on perpetually negative people.
If you agree with her thinking on that idea, you may want to click the link below to see the other nine points she makes.
10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day
On Mental Health Day, I wish you great peace and joy. Let God take your cares.
Lift them up to Him And let them just float away; Replace them with love –
With LOVE for yourself – Remember your Creator Made you to be loved.
When LOVE is poured out, The empty cup returns full! God replaces it.
Put your hand in the hand of the One who stilled the waters Put your hand in the hand of the One who calmed the seas Take a look at yourself and you can look at others differently Put your hand in the hand of the Man from Galilee!
Don’t miss this wonderful song from 1970… One of my favorites!!
Play it again!! Sing along! Put your hand in God’s hand And have a peace-filled World Mental Health Day.
When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.
Some experienced Loneliness and depression. We NEED connection!
But knowing that I Would eventually go Back to my TOPS helped.
I did not want to Disappoint my friends at TOPS When finally we’d meet.
And I I didn’t want To balloon back up in weight To where I once was.
TOPS helped me take off Those excess pounds I had gained. Friends encouraged me.
I needed to be Accountable to my friends – Weighing in each week.
Charms and ribbons helped To keep me motivated. Slowly losing weight!
Don’t try to rush it. It is the gradual loss That stays off of you.
Ribbons represent The number of miles walked. Exercise is king!
Watching what you eat And when you plan your meals Is also a key.
Eat colorfully! Less on fruit, more on veggies, And watch your portions!
“Mind Over Platter!” That is an effective goal. Use a smaller plate!
If the plate is small, You can fill it easier – It looks like a lot!
Don’t snack in between On things that aren’t good for you! Choose nuts or carrots!
Today at my TOPS, After being gone for months, I was the winner!
The biggest weight loss Was only a couple pounds! But I didn’t GAIN!
So back to the title, “Ten Ways to Get a Handle on Weight” Did you catch the main points? Here they are:
Watch what, how much and when you eat.
Avoid boredom – stay connected!
Join with friends who share your passion to remain fit.
Remain accountable to that group of friends.
Lose weight gradually, don’t rush it.
Minimize snacking – and keep it healthy!
Weigh-in weekly – keep a record.
Believe in yourself. You can do it! Remain positive!!
A satisfied life Is one that applies knowledge In constructive ways.
Use knowledge wisely. Then your mind, soul, and heart will Find satisfaction.
Today our daughter, De, in Switzerland shared some pictures of the renovating and decorating and menu planning they are doing in preparation for the Grand Opening of their new restaurant in Vissoie. I am so excited for them! De and Andre’ are using all the knowledge and wisdom they can muster to create an inviting ambience and delightful dining experiences.
Our grandson, Mike, is a great photographer. DeAna does a wonderful job, too. They have chosen some of their best shots taken in and around Valais and created a delightful, inviting entrance to the dining room and bar.
Now, take your knowledge And with wisdom apply it. Gain satisfaction!
Fondue and chalets Speak of Switzerland to me It’s so beautiful!
My grandson, Mikey, Is teasing me with this cheese. He knows I love it!
And my daughter, De, Is teasing me with Swiss scenes. USA’s shut out!
Because of COVID, We can’t even think of going. I long to visit.
Come travel with me Via Internet magic. No place prettier!
That church is close by De and Andre’s restaurant. Opening date soon.
Notice the big flat rocks under the building at the top of the posts. That’s to keep mice and other rodents from climbing in and stealing the grain!
Do you imagine Travel restrictions will lift In a year from now?
Thanks for traveling Vicariously with me. Next year: Go for real!!
Have a Restful Thursday night.
The next You.Tube is a young man from Germany who is at an alphorn competition in Nendaz, Switzerland – very near where De and Andre’s home is in Sierre and their restaurant in Vissoie. He is delightful. Do take time to listen to him!
Do I see myself As a white supremacist? Am I prejudiced?
Sometimes we don’t see The worst things in you and me We turn a blind eye
May peace and love be Multiplied in you and me Freely given out
May peace and love be The aura that surrounds us Reflecting God’s love
Let hatred be gone And have no place in our hearts Only compassion
Let prejudices Be recognized and dealt with Live in unity
White supremacy Is an unrecognized force Most do not see it
Help us recognize How we add to the problem May we only love
Let’s go out and just DO LOVE! Go out and forge a path of peace By seeing things and thinking things differently. We are not our skin … We are not our jobs… We are not what others see… We are our souls! Don’t follow the crowd – Forge your own path And live love!!
How does White Supremacy affect you? Do you see it?? Do you see your own hidden prejudices? How can we be Great Minds that Think Alone? Great Minds that Reflect Love and Peace? Think about it. Be SURE to watch the video!!
Thanks for visiting JanBeek Have a great week. See ya tomorrow.
We thank Thee for all The blessings You give us, Lord. Thank Thee for Jim Reeves!
What a voice!
What a beautiful land we live in… Let’s take care of it, okay? Protect the animals, the trees and flowers, and rivers, And let’s protect one another, too.
Bob & I are so happy that we were able to sing “Happy Birthday” to our daughter, DeAna this morning. Thank God for the internet! Today is the 53rd anniversary of her birth. She is celebrating it with her son, Chris, and her choir at a retreat in the Alps. Wish we could be there to celebrate with her!
Oh, For Blessed JOY!!! The joy of a child’s birthday… Always our baby!
What are some of the JOYS that fill your heart today, my friends? Is it the great outdoors, the animals, the beauty of God’s creation? Is it family and the love of staying connected in spite of this pandemic? Tell me!
See ya tomorrow. Thanks for visiting!! Hugs, JanBeek