Loving One Another

Archive for the ‘Haiku’ Category

Live the Faith; Let Your Light Shine!


Live true to your FAITH
Show love to everybody
Daily Walk the Talk

Daily reminder
It is to me from myself!
You may borrow it.

Isaiah 9:2

“The people who walked in darkness
have seen a great light.”

Prov. 8:20-21

“… I was filled with delight day after day,
rejoicing always in His presence,
rejoicing in His whole world
and delighted in mankind.”

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“Don’t ever let anyone put out your light because they are blinded by it.”

― Shannon L. Alder

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“I feel that we’re all lighthouses,
and my job is to shine my light
as brightly as I can to the darkness.”

― Jim Carrey

Shine for others
when they are in darkness

Lighthouses just shine
In the place they are planted
Just be still and shine

I will shine the light
I will hold you in my arms
Help you find His Way

I will shine the light!

I Will
Live true to my FAITH
Show love to everybody
and
Daily Walk the Talk

Photo by Zac Frith on Pexels.com

May the light of peace
Shine on brightly in your life –
I will shine the light!

Thanks for visiting today.
If you have a prayer request,
please share it with me.
I will walk beside you in prayer.
Love, JanBeek

What a Week!


Problems
Creep in
Usually they’re unbidden
Happened all week long
Blame

Gifted
With Love
From my Lord
I did move forward
Strength

Possibilities
Are fueled
By firm beliefs
Making hard things easier
Faith

One step at a time
Life is easier with faith
Just follow the Light!

This last one’s a Haiku, but the preceding series of three poems (written in the German-inspired style of Elfchen or Elevenie) shares a total of eleven words in each poem, with a sequence by line of one, two, three, four, and one words.

I hope you had a good week.
Enjoy your weekend.
Thanks for visiting JanBeek.
See ya tomorrow.

BYE!!
BEEEEE Well.

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

A Satisfied Life


A satisfied life
Is one that applies knowledge
In constructive ways.

Use knowledge wisely.
Then your mind, soul, and heart will
Find satisfaction.

Photo by Skitterphoto on Pexels.com

Today our daughter, De, in Switzerland shared some pictures of the renovating and decorating and menu planning they are doing in preparation for the Grand Opening of their new restaurant in Vissoie. I am so excited for them! De and Andre’ are using all the knowledge and wisdom they can muster to create an inviting ambience and delightful dining experiences.

Andre’s shrimp in curry sauce
Andre’s chicken with morel mushroom sauce
Their darling new restaurant
in the Alps on the way to Zinal ski area
A cozy corner just for you
This yellow top will be replaced. with a wooden circle,
“The Round Table” was always
our favorite gathering spot
in their previous restaurant.

Our grandson, Mike, is a great photographer. DeAna does a wonderful job, too. They have chosen some of their best shots taken in and around Valais and created a delightful, inviting entrance to the dining room and bar.

Isn’t it inviting?
We told De she should offer to sell the photos.
I think there’d be buyers, don’t you?
My grandson, Mike, could use the cash!

Now, take your knowledge
And with wisdom apply it.
Gain satisfaction!

Thanks, De, for the pictures!

See ya tomorrow.
Thanks for visiting
JanBeek

Fondue and Chalets


Fondue and chalets
Speak of Switzerland to me
It’s so beautiful!

My grandson, Mikey,
Is teasing me with this cheese.
He knows I love it!

And my daughter, De,
Is teasing me with Swiss scenes.
USA’s shut out!

Because of COVID,
We can’t even think of going.
I long to visit.

Come travel with me
Via Internet magic.
No place prettier!

That church is close by
De and Andre’s restaurant.
Opening date soon.

I love Swiss chalets!
This is not a chalet. Notice, no windows.
It’s for grain storage and tools.

Notice the big flat rocks under the building at the top of the posts. That’s to keep mice and other rodents from climbing in and stealing the grain!

Do you imagine
Travel restrictions will lift
In a year from now?

Anyone know who this man is on the memorial rock?

Thanks for traveling
Vicariously with me.
Next year: Go for real!!

Have a Restful Thursday night.

See ya tomorrow.
Meantime, enjoy some Swiss music.

The next You.Tube is a young man from Germany who is at an alphorn competition in Nendaz, Switzerland – very near where De and Andre’s home is in Sierre and their restaurant in Vissoie. He is delightful. Do take time to listen to him!

Hugs,
JanBeek

Come to the Water


Come to the water
The living water of God
Come to the water

Come to the water
And you’ll never thirst again
Drink of the Lord’s love

Come on a world tour
With “We the Kingdom” music
Come to the water

God so loved the world…
In a new and current song version
Thank you, Ed Coyle!

Come to the water
Enjoy eternal cleansing
Drink of His water

Come to the water
The living water of God
Let His Love heal you

John 3:16

New International Version

16 For God so loved the world
that he gave his one and only Son,
that whoever believes in Him
shall not perish but have eternal life.

Let what matters surface.
God bless you!

May the love of Christ
Refresh your soul with water
The living water

Amen

Water to wine?
Oh yes!

Thanks for visiting JanBeek
See ya tomorrow.
Have a Wonderful Wednesday!

Are You Fully Dressed?


Are you fully dressed?
Have you cloaked yourself in love?
Dressed in quiet time?

Photo by murat esibatir on Pexels.com
Photo by Elizaveta Kozorezova on Pexels.com

Is your brain engaged
In the hush of the morning?
Still and communing?

Photo by Flickr on Pexels.com

Isaiah 55:3
King James version

“Incline your ear,
and come unto me,
hear,
and your soul shall live.”

Photo by Breston Kenya on Pexels.com


In the quietness, I find my strength.
In silence, I commune with my Maker.
Sustained peacefulness covers me
And I tune in to God as my pacer.

.

Photo by Tembela Bohle on Pexels.com

We must cloak each day
In the hush of quiet time.
Listen to the Lord.

Then we really hear
Our God’s infinite wisdom.
We’re completely dressed.

Let the Lord come in
And visit with you today.
He is there waiting!

The words to this are soooo beautiful!
Listen to the music and see the words
on this next video…
Sing along and. be inspired!
Thanks for dropping by.
I hope you are fully dressed…
And ready to share your quiet center
with all who enter.

Have an awesome week.
See all the things that really matter…
Be at peace and really see.
See ya tomorrow.
Love ya,
JanBeek

Do You See White Supremacy?


Photo by Ivan Bertolazzi on Pexels.com

Do I see myself
As a white supremacist?
Am I prejudiced?

Sometimes we don’t see
The worst things in you and me
We turn a blind eye

May peace and love be
Multiplied in you and me
Freely given out

May peace and love be
The aura that surrounds us
Reflecting God’s love

Let hatred be gone
And have no place in our hearts
Only compassion

Let prejudices
Be recognized and dealt with
Live in unity

White supremacy
Is an unrecognized force
Most do not see it

Help us recognize
How we add to the problem
May we only love

Let’s go out and just DO LOVE!
Go out and forge a path of peace
By seeing things and thinking things differently.
We are not our skin …
We are not our jobs…
We are not what others see…
We are our souls!
Don’t follow the crowd –
Forge your own path
And live love!!



How does White Supremacy affect you?
Do you see it??
Do you see your own hidden prejudices?
How can we be
Great Minds that Think Alone?
Great Minds that Reflect Love and Peace?
Think about it.
Be SURE to watch the video!!

Thanks for visiting JanBeek
Have a great week.
See ya tomorrow.

Photo by ATC Comm Photo on Pexels.com

For the Joy


For the joy of life

I give You thanks, O my God

Thanks for Montana

For the Joy of Life

In the beautiful outdoors

Thank You, O My Lord

We thank Thee for all
The blessings You give us, Lord.
Thank Thee for Jim Reeves!

What a voice!

What a beautiful land we live in…
Let’s take care of it, okay?
Protect the animals,
the trees and flowers, and rivers,
And let’s protect one another, too.

Bob & I are so happy that we were able to sing “Happy Birthday” to our daughter, DeAna this morning. Thank God for the internet! Today is the 53rd anniversary of her birth. She is celebrating it with her son, Chris, and her choir at a retreat in the Alps. Wish we could be there to celebrate with her!

Newborn DeDe with her brother, Ty..
Her tongue was always out… I thought maybe we needed to have the doctor shorten it!!!
But eventually she grew some teeth and the tongue stayed in!!
Yup, she grew lots of teeth! And the cutest smile, too!!
This was when she was in second grade.
About that time (2nd or 3rd grade)< her Grandma Beekman
made her a slip to match her own and curled her hair.
That’s becoming a big girl!!
I love this photo of DeDe as a high schooler.
Such a sweet and talented kid!
Yes, we are blessed!
And here she is today…
Celebrating her birthday in Switzerland
at a choir retreat with her son, Chris.

Oh, For Blessed JOY!!!
The joy of a child’s birthday…
Always our baby!

We remember so well the day of her wedding!
That’s my wedding dress from 25 years earlier…
Ah, sweet memories!

What are some of the JOYS that fill your heart today, my friends?
Is it the great outdoors, the animals, the beauty of God’s creation?
Is it family and the love of staying connected in spite of this pandemic?
Tell me!

See ya tomorrow.
Thanks for visiting!!
Hugs,
JanBeek

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