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Archive for the ‘self-esteem’ Category

Embrace Laughter


Comic Tammy

If you can laugh at yourself,
Laughter will always be with you.
We do the darndest things!!

Flight Attendant

On our trip home from Eugene, Oregon via Seattle, WA, we “lost” our carry-on suitcase. Because of a shortage of overhead bin space, we were asked to leave our carry-on at the entrance of the plane. At the end of the flight, the cart rolled out with all the luggage and ours wasn’t on it. There was a blue bag like ours, but it had a strange-looking lock on it, and it was a little bigger than ours, and the color wasn’t exactly right.

Photo by Pixabay on Pexels.com

We figured somebody had accidentally picked up the wrong bag. We reported the missing bag to the flight attendant.

“You’re sure this isn’t yours?” she asked.

“We’re sure!” we both chimed in.

So, this gracious masked flight attendant escorted us to the Alaska Airlines Passenger Assistance desk.
On the way we exchanged pleasantries.
She discovered we’d been married 59 years.
She asked about our destination.
We asked about her life.
We had plenty of time to share.
It was a long walk to the help desk.

Photo by Anna Tarazevich on Pexels.com

At the customer service desk, the attendant took our phone number and other contact information and assured us that we’d be contacted when the person who mistook our bag for theirs realized their mistake and returned it.

We thanked her again and got her contact info from her. Later she sent us a picture of herself unmasked so we’d recognize her if she came to visit us in Montana. We really hope she will!!

As we were headed for our next departure gate to continue our travel home to Bozeman, MT, we saw another flight attendant wheeling a blue carry-on toward the help desk. Something caused us to turn around, follow him, and inquire about that suitcase when he got to the Alaska Airlines customer service area.

Our sweet and helpful flight attendant still was in that area. She came over to see the blue bag that was left behind and get an update on what was happening. The two attendants looked at the bag, turned the tag on it over and examined the name/address on it.

“Beekmans?” the male attendant asked?

“Yes,” we replled.

“This is your bag!” he told us.

Photo by Alexander Krivitskiy on Pexels.com

We felt soooo stupid! We BOTH had denied that bag could be ours. We had created a hassle for the flight attendant and ourselves. NEEDLESSLY. We felt like such morons! We profusely apologized. They chuckled. We laughed out loud… a laugh filled with embarrassment.

Our sweet flight attendant patted us on the back. Gave us a comforting smile and said, “It could happen to any of us. Don’t worry!”

She said she wanted to adopt us as her “Marriage longevity role models.”

Thank you, Lisa!!

Ah, 59 years together! We often tell folks it takes the two of us to complete one another… two halves make a whole.

At that moment we thought we had both become slightly senile. Neither of us felt like half of a whole!! Maybe a quarter?

We can’t afford to have BOTH of us lose a few marbles. HELP!!

As we rolled our bag – hmmm… why hadn’t we noticed that lock on there before? Hmmm … was it really this size? Hmmm … why hadn’t we noticed the shade of blue?

We got the giggles. We laughed at our own feeble-mindedness and decided what we needed was a good glass of wine, a taco snack, and a chance to just sit and relax before we boarded the next flight.

I received a text from our dear flight attendant. She assured us that we were the highlight of her day. She sent us a picture of her beautiful family and invited us to come visit her if we are ever in the area where she lives. I can just hear her sharing the story about this “adorable old couple, married 59 years, not recognizing their own suitcase” and getting a good laugh for years to come.

We’re able to laugh about it, too. We hope she really will take us up on it and come to visit us in Montana!

The moral of the story:

The next time you do something stupid, give each other a high five. Get a good laugh at yourself, and realize:

You are not alone!
Laugh together.
No one can laugh AT you,
if they are laughing WITH you!

Embrace laughter.

Photo by Blue Bird on Pexels.com

And, by the way,
do you have some kind of bright florescent ribbon
that we can tie onto our luggage?


Something that we can’t mistake for someone else’s?

Send it along to us!!
And have a great Thursday!



Love,
JanBeek

Hah!!

Oh- and by the way, that girl at the top with her tongue out?
That’s Bob’s niece, Tammy.
She has a great sense of humor.
As a nurse – especially during this COVID-19 pandemic,
Laughter has been a saving grace!
Gotta keep your spirits up!!

Thanks, Tammy, for all you do to help others!

Embrace ExpectationS


Yesterday I posted a question,
“What do you expect
When you hear Expectation?”
Today I added an S to the word.

What does that do to the meaning for you?
Derrick Knight responded yesterday saying,
“Expectation can sometimes be a touch optimistic.”
The picture of the pregnant gal shows such optimism to me.

She is probably more than “a touch” optimistic!

Photo by Laura Garcia on Pexels.com

Expectation to me is personal.
It is what I am looking forward to – or not.
But the added S causes it to take on a different nuance.
“Expectations” often come from others in my mind.


In Luke 21:26, the expectation the men felt was the “or not.”

“… men fainting
from fear and the expectation
of the things which are coming upon the world;
for the powers of the heavens will be shaken.”

Photo by Aaron Kittredge on Pexels.com

But in Philippians, the expectation is that optimistic viewpoint Derrick was talking about:

Philippians 1:20

As it is my eager expectation and hope
that I will not be at all ashamed,
but that with full courage now as always
Christ will be honored in my body,
whether by life or by death.

Expectations from others can often produce stress. People sometimes put pressure on us to be more than we feel capable of being.

On the other hand, expectations can be motivating. Is someone expecting you to perform right now? Is that person an encourager, telling you, “You can do this! You’re strong enough… smart enough… capable enough”?

Embrace those expectations!
Believe those accolades.
Let that encouragement motivate you.
You are not given more than you can do…
… with God’s help!

I just listened to a podcast with Bob Goff interviewing Anne Lamott.
She touched on this topic of “given more than you can do.”
Quite interesting!
Her take is different, but equally as valid.
You may want to go and hear that podcast.
(I hope this link will take you there)
https://dreambigframework.com/podcast-1/326anne?utm_term=0_be8b3e9633-80b1855f1d-132966261

In yesterday’s Daily Word,
the word for March 30, 2021 was “Expectation.”
The statement at the top of the page was,

“Expectation keeps me passionate about my life.”

In the article expounding on the subject, the message emphasized was:

“Expectation keeps me in a state of gratitude…
I claim peace, prosperity, and joy in prayer.
I carry a confident expectation into my daily life.”

In the midst of this pandemic, with social distancing, mask-wearing, and the administration of vaccines becoming more and more politicized, it is sometimes difficult to follow the advice of that Daily Word message. Sometimes when the expectations of the world weigh us down, when dissension and divisiveness try to bury our joy, it is easy to fall into a dark mood.

So, the message today is to take those expectations
And color them brightly with the promises of Easter.
Remember that today marks the day that Jesus was
Honored with a flask of expensive perfume poured on him.

The disciples who were scornful were reminded
To keep their focus on the expectations of Christ:
He knew He would die, be buried, and rise again.
My expectation is to do the same – due to His sacrifice.

I am planted today with the expectation
That I will grow from the Sea of Expectations
To rise in encouragement and hope-
So that I can spread that optimism to others.

EMBRACE POSITIVE EXPECTATIONS

Have a Happy, Meaningful Holy Week.
Whatever you are being called to do,
believe you can, expect that you will.
Get on with it!

Thanks for visiting JanBeek

I expect to
See ya tomorrow!

Embrace Humility


Humility Reigns
Its opposite is boasting
Let others do it!

Colossians 3:12

Therefore, as God’s chosen people,
holy and dearly loved,
clothe yourselves with
compassion,
kindness,
humility,
gentleness
and
patience.

Photo by Mike on Pexels.com

Luke 14:11

For all those who exalt themselves
will be humbled,
and those who humble themselves
will be exalted.”

Photo by Vu0103n Long Bu00f9i on Pexels.com

With humility
Offer whatever you have
With a cheerful heart

Photo by Timothy Paule II on Pexels.com

Good to be brilliant
But bragging about your smarts
Dulls intelligence

Let the compliments –
Accolades about your job –
Come from other folks

Photo by Daria Shevtsova on Pexels.com

So, be generous
With giving out accolades
Show your gratitude

Photo by Gary Barnes on Pexels.com

Thanks for your service
Thanks for your affirmations
You give so humbly

Photo by Keira Burton on Pexels.com

Humility Reigns
It’s not easy to achieve
In a “You deserve it” society

Step out of your skin
And step into others’ lives
Everyone needs praise

My favorite singer in the 1950’2

You can find the words
Tell someone they’re marvelous
It’s not hard to do!

Proverbs 27:2

“Let someone else praise you,
and not your own mouth;
an outsider,
and not your own lips.”

Hugs to you
from Bob & me

We think you are marvelous!
Thanks for visiting JanBeek
See ya tomorrow.

Embrace the Progress


Sedoka is a traditional Japanese unrhymed poetic form
comprising two three-line ‘katauta’
with a syllabic sequencing
of 5/7/7, 5/7/7

Photo by Anna Shvets on Pexels.com

Bold and beautiful
They’re leaning on each other
Sympathizing and learning
Learning how to thrive
In a world of white privilege
Embrace the progress

Femininity
Can be carried way too far
Masculinity can, too
Appreciate self
Enjoy unique attributes
Let’s all embrace the progress

Thanks for visiting JanBeek
See ya tomorrow

I invite you to try your hand at a Sedoka.
It’s fun! See a sample at this link:
https://poetscornerblog.wordpress.com/2021/02/06/for-the-weekend-a-sedoka-i

Embrace Connections


https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Photo by Pixabay on Pexels.com

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

Photo by Kat Jayne on Pexels.com

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs
Stay Connected!!
See ya tomorrow


Embrace Confidence


These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

Photo by Matheus Viana on Pexels.com

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

Photo by Kat Jayne on Pexels.com

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?


That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Photo by Oleg Magni on Pexels.com

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

Photo by cottonbro on Pexels.com

Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen                         

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek

Care About Stats?


Do You Study Your Stats?

What do your stats tell you?

Talented musician and poet, Laura Sullivan, can look at her stats and know they spell SUCCESS.
No doubt about it! When you earn your living as a musician – and you play to be heard, getting two and a half million listeners has got to be a rush. Don’t you think?

How About You?

How about you?
Do you care how many followers you have on WordPress?
Do you count a successful post by how many likes you get?
Or by the number of comments?
Or by the viewers the stats show?

Looking at your daily stats
can reveal patterns
that give you clues
about what titles
or numbers of posts per day
can do.

BUT, they can be very discouraging.

What?
All that effort
and
only 16 likes or comments?

When I look at my stats
by the years instead of weeks or months,
Wow! How encouraging!
What a lot of improvement
I made after I decided
to post on a regular basis!

Hmmm,
do those stats
define success for me?

No! I won’t let numbers define me!
But, look at those likes and comments for this 2020 year.
Now, that can get my blood
rolling through my veins
at a quicker pace,
can’t it?

Is it Numbers?

Oh no, wait!
Are numbers why we do this?
Are we motivated by our ability to reach out?
Do our world views show us what we’re about?

Beware the Comparison Game!

When Cristian Mihai (The Art of Blogging) shows us his world map, every continent is colored in. It’s easy to play that comparison game – and decide you’re never gonna be good enough. Don’t fall into that trap!!

Define Your Purpose

Why do you blog?
Is it for numbers?
I doubt it!

Some people do it for money …
they are full time bloggers and stats mean income.
I understand that.
But, my guess is that the majority of us
are in it for the joy of
being inspired
and
being an inspiration.

That’s my purpose!
To spread positivity and optimism
and to help us all
just “Love One Another”
more unconditionally.


When I get a response
like the one below,
that’s what makes it all worthwhile.
That’s what makes my heart swell.

I want to be a “Beacon of Light and Hope.
Don’t we all??

Yesterday I receive this comment:

Whose Light?

Yes, I want to be a beacon of hope and light …
and be unafraid to tell you where that light originates!
I can’t fulfill my purpose alone!
Only as I am connected to my source
am I authentic enough to inspire.

It’s not a candle that keeps burning on its own!

Photo by Pixabay on Pexels.com

The flame is “This Little Light of Mine” and I don’t intend to hide it under a bushel!
Let it SHINE!!!

Who or what electrifies your light?
What prompts your posts?
Is it to inspire?


Let the stats speak…
But don’t let them be your only motivation.

SHINE!

Photo by Nubia Navarro (nubikini) on Pexels.com

Thanks for visiting
JanBeek.
See ya tomorrow.

No, no Retards!


Ready to Be Touched

My high school buddy from the Stone Age, Doris, sent me a story today. It was written by a guy (no name available) who recalled an experience that stuck with him and changed him forever.

Did the title of this blog draw you in? Stay with me.

The story writer told about the way a young Downs Syndrome man impacted the hearts of all he touched. I was moved by the story – and decided it was too good to keep to myself. I hope it touches your heart, too.

Photo by Paul Efe on Pexels.com

Nicky’s Lesson for Us All

In 1979, I was managing a Wendy’s in Port Richey, Florida. Unlike today, staffing was never a real problem, but I was searching for a someone to work 3 hours a day only at lunch. I went thru all my applications and most were all looking for full time or at least 20 hours per week. I found one however, buried at the bottom of a four inch stack, that was only looking for lunch part time.

His name was Nicky. Hadn’t met him but thought I would give him a call and see if he could stop by for an interview. When I called, he wasn’t in but his mom said she would make sure he would be there. At the appointed time, Nicky walked in. One of those moments when my heart went in my throat. Nicky suffered from Downs Syndrome. His physical appearance was a giveaway and his speech only reinforced the obvious. I was young and very sheltered. Had never interacted on a professional level with a developmentally disabled person. I had no clue what to do, so I went ahead and interviewed him. He was a wonderful young man. Great outlook. Task focused. Excited to be alive. For only reasons God knew at that time, I hired him for 3 hours a day, 3 days a week to run a grill.

I let the staff know what to expect. Predictably the crew made sure I got the message, “No one wants to work with a retard.” To this day I find that word offensive. We had a crew meeting, cleared the air, and prepared for his arrival.

Nicky showed up for work right on time. He was so excited to be working. He stood at the time clock literally shaking with anticipation. He clocked in and started his training. Couldn’t multi-task, but was a machine on the grill.

Now for the fascinating part… Back in that day, there were no computer screens to work from. Every order was called out by the cashier. It required a great deal of concentration on the part of all production staff to get the order right. While Nicky was training during his first shift, the sandwich maker next to him asked the grillman/trainer what was on the next sandwich. Nicky replied, “single, no pickle no onion.” A few minutes later it happened again. It was then that we discovered Nicky had a hidden and valuable skill. He memorized everything he heard! Photographic hearing! WHAT A SKILL SET.

It took 3 days and every sandwich maker requested to work with Nicky. He immediately was accepted by the entire crew. After his shift he would join the rest of his crew family, drinking Coke like it was water! It was then that they discovered another Rainman-esque trait. Nicky was a walking/talking perpetual calendar! With a perpetual calendar as a reference, they would sit for hours asking him what day of the week was December 22, 1847. He never missed. This uncanny trait mesmerized the crew.

His mom would come in at 2 to pick him up. More times than not, the crew would be back there with him hamming it up. As I went to get him from the back, his mom said something I will never forget. “Let him stay there as long as he wants. He has never been accepted anywhere like he has been here.”

I excused myself and dried my eyes, humbled and broken-hearted at the lesson I just learned. Nicky had a profound impact on that store. His presence changed a lot of people. Today I believe with every fiber of my body that Nicky’s hiring was no accident. God’s timing and will are perfect.

This Christmas, I hope we all understand what we are celebrating. We are all like Nicky. We each have our shortcomings. We each have our strong points. But we are all of value. God made us that way and God doesn’t make mistakes. Nicky certainly wasn’t a mistake. He was a valuable gift that I am forever grateful for.

We are celebrating the birth of the ONE that leveled the playing field for all of us. God doesn’t care if you are rich or poor, republican or democrat, or black or white. He doesn’t care if your chromosome structure is perfect. He doesn’t care what level of education you have attained. He cares about your heart. He wants us all to love and appreciate the gift HE gave us on Christmas, His son, the Savior, our salvation. His Son that was born to die for our sins. To pay our debt. To provide us a path for eternity.

So this Christmas, let’s check our hearts. There is a little bit of Nicky in all of us and I suspect there is a Nicky somewhere in your life who is looking for the chance to be embraced. Thank God for that. Thank God for His perfect gift, Christ Jesus.

Merry Christmas!

Alice Paschal Nativity

Peering Down

Another of my high school friends, Kristy, sent me this sketch done by a 93-year-old friend of hers. What a wonderful rendition of that glorious Christmas Day! Like those two doves, my husband, Bob, and I are sitting in the rafters, peering down on that magical scene – marveling at the love Christ brought down to earth. Grateful for those who share His love in stories, words and actions.

Ready to Learn

May we all be like the workers in that restaurant long ago – ready to learn to love, learn to accept, learn to wrap our arms around the most vulnerable. May we learn to see one another through Jesus glasses, from the inside out.

My New Years glasses

My resolution for 2020 was to “Walk the Talk.”
Little did I know when I created those
20/20 Perfect Vision glasses
last January 1st
what a challenge
that would be!

I posted the picture
of that little girl
in early January,
determined to talk less
and to do more.

Lenten Breakfast 2020

No Way of Knowing

I had no way of knowing when we celebrated the first of five planned Lenten breakfasts leading up to Easter that it would be our last. COVID-19 hit, our gatherings were shut down, and social distancing eliminated these opportunities.

Time

Time to read more,
time to think more,
time to reflect
on stories
like the one
at the top
of this blog.

How will you spend
the rest of this 2020 year?
What will you do to
Walk the Talk
and
Show the Love of Christ
with those you meet?
Think
about
it.

I love you.
Thanks for taking time to read
JanBeek.
I hope it inspires you.
Bee well!
Bee LOVE.

See ya tomorrow.

Alive for a Reason


You’re alive for a reason.
What is it?

Photo by Magda Ehlers on Pexels.com
I’m alive because…
My purpose in life is to…

I’d love to see how you complete
one or both of those sentences.

I have given them a lot of thought lately.


Write your sentence before you look below for what I wrote.

.

.

.

.

.

.

.

.


I’m alive for a reason.
I’m alive because my number hasn’t come up yet!
My purpose in life is
– to love
– to accept love gratefully,
– to spread that love far and wide
– and to help others seek the Source
of that joyous, peace-filled love.

I don’t love because I expect love in return…
(but that usually happens).
I love because God first loved me,
my parents loved me,
and I have been blessed with family and friends who love me.
My cup overflows… and I NEED to share it.

How did you finish the sentence?

I hope you had (have) a loving family too.
My daddy was the world’s greatest hugger!

Have a great weekend.
Live for your purpose!
See ya tomorrow.
Love,
JanBeek

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

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