Spreading love, joy, peace, faith & unity

Archive for the ‘self-esteem’ Category

Staying Young


Staying young while growing older begins with a mind-set.

Peace and partying
Satisfaction and smiles
in all circumstances
at all ages

Notice I did not say, “Growing OLD.”
Growing OLDER is not the same as growing old.
I’m not OLD; at 82, I am simply
in my advanced years –
growing in wisdom and grace –
with God’s blessings!

In the Natural Living newsletter,
Dr. Z and Mama Z write the following:

“God will carry us through,
even into our advanced years.
Our Creator has had a plan for us
since before we were born.
He had our days numbered
since the beginning of time
and it is up to us to make wise decisions
to help our bodies
live a more vibrant and full life
and to impart our wisdom
to those placed in our lives.”

“Those who are older should speak, for wisdom comes with age.”

~ Job 32:7

Photo by Ivan Bertolazzi on Pexels.com

I DO think about things differently… especially THINGS.
Yes, I have my “treasures,” – those things I am reluctant to part with –
but as time goes by, I realize the wisdom of knowing
“I can’t take it with me.”
And God don’t allow no U-Hauls in Heaven!!

Skip that store on your way outta town!

In my daily devotions today,
Charles Stanley wrote in his In Touch entry,
“Our culture is obsessed with youth…
But… Unless death intervenes, growing old is inevitable.”

See that’s where I differ with him.
But it is only a matter of semantics, I’m sure.
He must have meant “growing older.”
Because he went on to say,
“We can be young in soul and spirit,
regardless of our chronological age.”

Magnificence comes with age…
Yes, the root word is “magnify”
and that’s what age does for us.
It magnifies our failures (if we let it) –
It magnifies our faults (if we let it) –
It requires magnification to see clearly!

Photo by Wallace Chuck on Pexels.com

The question we need to ask ourselves is,
“What am I magnifying as I age?”

Charles Stanley’s devotional today reminded us,
“Never stop listening to the Father
and learning from His Word.
Allow godly thinking to shape your attitude.
Be thankful, never stop laughing,
and rejoice in the Lord.
Above all, keep believing
and loving Him with all your heart.”

Making the most of the dash
means we have to stop dashing!
We’re not created to be honeybees,
dashing from one bit of pollen to another!

“Gray hair is a crown of glory;
it is obtained by following a righteous path.”

~ Proverbs 16:31


We are created in the image of God,
designed to glorify Him each day
by following the righteous path…
stopping along the way
and taking time
to pour out the honey of forgiveness,
dish out the power of experience,
and spray the gladness of grace
on all we meet.

Ps. 119:103

The way Eugene Peterson
paraphrased that verse in his study Bible,
The Message, is this:

“Your words are so choice, so tasty;
I prefer them to the best home cooking.”

Photo by mentatdgt on Pexels.com

So, let’s return to the original premise here:
“Staying young while growing older begins with a mind-set.”

Recognize those two?
A younger Bob & Jan?
60 years later…
Still young at heart!

What is your mind-set today?

Are you young at heart?
Are you pouring out the honey of forgiveness?
Are you dishing out the power of experience?
Are you spraying the gladness of grace?

Here’s a spray bottle
to help you out!

Thanks for visiting JanBeek today.
See ya tomorrow (God willing)

Fearfully/Wonderfully Made


Photo by Paul Seling on Pexels.com

In the book of Psalms,
David writes in chapter 139 verses 13 and 14:

“for it was You who created my inward parts;
you knit me together in my mother’s womb.
I will praise You because
I have been fearfully and wonderfully made”.

What does it mean to be fearfully and wonderfully made?

Fearfully
when translated from the Hebrew means
with great reverence,
heart-felt interest,
and
with respect.

Wonderfully
when translated from the Hebrew
means
unique
and
set apart.

Do you know you are
unique and set apart?
Do you feel the enormous amount of

reverence,
heart,
and
respect
that went into your making?

Or do you relate to this meme?

My body no longer looks like this:

Photo by Loe Moshkovska on Pexels.com

Okay, OK, ok, I hear you…
I never did look quite like that!!

BUT,
read more of that scripture in Psalm 139:

Psalm 139:13-16

“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.”

And realize/internalize this message”

Genesis 1:26-27

Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” So God created man in his own image, in the image of God he created him; male and female he created them.

When we badmouth our bodies, we are insulting God, don’t you think?

Last week when our Presbyterian Women met, the Bible lesson we studied was the story of Bathsheba. It pointed out the secular take on who Bathsheba was may be flawed. Instead of a gorgeous seductress, she may have been the victim. Hollywood’s version of her is the perfectly gorgeous Rita Hayward.

Is that how you see Bathsheba?

The artists who have painted her have a different version:

I much prefer this one! A little bit of a double chin, a poochy stomach, and hefty thighs. Yes, I can relate! Now don’t you think she was fearfully and wonderfully made?

We’re all different in our body type – and yet God says we all are beautiful, lovable, and created in His image. Do you believe that about yourself? Even if you’re not perfect?

Matthew 22:37-39

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

Did you hear that?
“… as yourself.”

Yes, you are fearfully and wonderfully made.
Accept God’s love.
Love yourself …
and then
You can love others!

Don’t let you body stiffen,
and don’t let your mind stiffen either!

There are bodies of all shapes and sizes –
All are made in God’s image –
All are fearfully and wonderfully made!

And – hey guys,
You don’t have to have a six-pack
to be considered handsome!

Those old Charles Atlas ads
are outdated –
and those muscles
don’t make the man!

That guy on the left is my Bob
at the time we met – – –
and his brother, Bill, on the right.
They don’t look like that today,
but they still are fearfully and wonderfully made –
and their bodies have lasted into their mid-80’s!

Hah! Here’s Bob celebrating his 80th a few years ago with his younger brother, Bruce, and his brother-in-law, Stan. When asked, “What makes the man?”

Bob answered, “Character! A man who says what he’ll do and does what he says. A man of his word.”

Being fearfully and wonderfully made
in the image of God means
you are made a hero
because you are made
with the characteristics of heroism.

12 Characteristics of Heroism

  • Brave
  • Filled with Conviction
  • Courage
  • Determination
  • Helpful
  • Honest
  • Inspirational
  • Exhibiting Moral integrity

And that’s not just for you guys out there.
Those are the qualities of a woman made in God’s image, too!

Add faithful to that list…
It’s a part of honesty
and being inspirational
and moral integrity.

It’s faith that gives you that character Bob was talking about!

May God bless you today –
Your mind and your body –
Know for sure, my friends,
you are fearfully and wonderfully made!

Believe it!!

Thanks for visiting JanBeek today.
See ya tomorrow (God willing)
Hugs!

Love from Bob & Jan

Changing the World


How am I changing the world?
That was the question for
today’s January 29th #Bloganuary prompt.

How would you answer it?

I changed the world when I was born
Because I am as unique as one can be
I change the world I live in
Because there’ll never be another me

I changed the world when I gave birth
to my first child, Tyronee Bee.
He changed the world around him, too,
Because he has deep faith, the same as me.

Ty is letting Jesus take him and Monika
To the place God has for them both
They tackle each day with perseverance
And let God guide their daily growth

They reach out to those around them
And share their wisdom with finesse
Their hearts are full of love and wonder
It’s obvious, those they touch, they bless.

I changed the world when I gave birth
to my second child, DeDe Bee
Her nickname is Miss Sunshine
Her sparkle touches you and me

She smiles at life through thick & thin
And “Carpe’ Diem” is her motto
Her days are filled with sweetest song
A smooth, clear tone with no vibrato

I change the world when I can travel
To see my kids and encourage them
I know the Good Lord guides their paths
And nothing can discourage them

I know if I am weak and needy
They’ll help me out however they can
They’ll do the same for all they meet
They know no stranger – child, woman, or man

I change the world when I reach out
To gather friends and take them in
Enlarge our family with additional members
Reach out, expand, let others just blend in

They change their worlds in return
And the circle just grows larger
Connecting lives where e’re they go
Giving others energy – a super recharger

I change the world when I give hugs
Virtually or in gentle person
Without the care and love of others
The world of loneliness would worsen

So, never doubt your worth, dear friend
Never imagine that you don’t matter
Every kind word that you speak
Is like seed in wind – let them scatter

Influence
You matter
You change lives
Of those around you
Love

Your world may involve only one
One other person to interact with
But that person means the world to you
And that’s the world you’re packed with

So never underestimate your worth
To just one – or to a world of plenty –
You change the world where you are
Folks who do not matter? There aren’t any!!

Many thanks to my faithful long-term friends here –
And a hearty welcome to my new followers!
You make me smile…
You change my world.

Have a great weekend.
It’s so good to be home!
Go out – or stay in – either way,
You change the world around you.

Never doubt it!

Thanks for visiting
JanBeek today.
See ya tomorrow (God willing)

Embrace Retards!


Ready to Be Touched

My high school buddy from the Stone Age, Doris, sent me a story today. It was written by a guy (no name available) who recalled an experience that stuck with him and changed him forever.

Did the title of this blog draw you in? Stay with me.

The story writer told about the way a young Downs Syndrome man impacted the hearts of all he touched. I was moved by the story – and decided it was too good to keep to myself. I hope it touches your heart, too.

Photo by Paul Efe on Pexels.com

Nicky’s Lesson for Us All

In 1979, I was managing a Wendy’s in Port Richey, Florida. Unlike today, staffing was never a real problem, but I was searching for a someone to work 3 hours a day only at lunch. I went thru all my applications and most were all looking for full time or at least 20 hours per week. I found one however, buried at the bottom of a four inch stack, that was only looking for lunch part time.

His name was Nicky. Hadn’t met him but thought I would give him a call and see if he could stop by for an interview. When I called, he wasn’t in but his mom said she would make sure he would be there. At the appointed time, Nicky walked in. One of those moments when my heart went in my throat. Nicky suffered from Downs Syndrome. His physical appearance was a giveaway and his speech only reinforced the obvious. I was young and very sheltered. Had never interacted on a professional level with a developmentally disabled person. I had no clue what to do, so I went ahead and interviewed him. He was a wonderful young man. Great outlook. Task focused. Excited to be alive. For only reasons God knew at that time, I hired him for 3 hours a day, 3 days a week to run a grill.

I let the staff know what to expect. Predictably the crew made sure I got the message, “No one wants to work with a retard.” To this day I find that word offensive. We had a crew meeting, cleared the air, and prepared for his arrival.

Nicky showed up for work right on time. He was so excited to be working. He stood at the time clock literally shaking with anticipation. He clocked in and started his training. Couldn’t multi-task, but was a machine on the grill.

Now for the fascinating part… Back in that day, there were no computer screens to work from. Every order was called out by the cashier. It required a great deal of concentration on the part of all production staff to get the order right. While Nicky was training during his first shift, the sandwich maker next to him asked the grillman/trainer what was on the next sandwich. Nicky replied, “single, no pickle no onion.” A few minutes later it happened again. It was then that we discovered Nicky had a hidden and valuable skill. He memorized everything he heard! Photographic hearing! WHAT A SKILL SET.

It took 3 days and every sandwich maker requested to work with Nicky. He immediately was accepted by the entire crew. After his shift he would join the rest of his crew family, drinking Coke like it was water! It was then that they discovered another Rainman-esque trait. Nicky was a walking/talking perpetual calendar! With a perpetual calendar as a reference, they would sit for hours asking him what day of the week was December 22, 1847. He never missed. This uncanny trait mesmerized the crew.

His mom would come in at 2 to pick him up. More times than not, the crew would be back there with him hamming it up. As I went to get him from the back, his mom said something I will never forget. “Let him stay there as long as he wants. He has never been accepted anywhere like he has been here.”

I excused myself and dried my eyes, humbled and broken-hearted at the lesson I just learned. Nicky had a profound impact on that store. His presence changed a lot of people. Today I believe with every fiber of my body that Nicky’s hiring was no accident. God’s timing and will are perfect.

This Christmas, I hope we all understand what we are celebrating. We are all like Nicky. We each have our shortcomings. We each have our strong points. But we are all of value. God made us that way and God doesn’t make mistakes. Nicky certainly wasn’t a mistake. He was a valuable gift that I am forever grateful for.

We are celebrating the birth of the ONE that leveled the playing field for all of us. God doesn’t care if you are rich or poor, republican or democrat, or black or white. He doesn’t care if your chromosome structure is perfect. He doesn’t care what level of education you have attained. He cares about your heart. He wants us all to love and appreciate the gift HE gave us on Christmas, His son, the Savior, our salvation. His Son that was born to die for our sins. To pay our debt. To provide us a path for eternity.

So this Christmas, let’s check our hearts. There is a little bit of Nicky in all of us and I suspect there is a Nicky somewhere in your life who is looking for the chance to be embraced. Thank God for that. Thank God for His perfect gift, Christ Jesus.

Merry Christmas!

Alice Paschal Nativity

Peering Down

Another of my high school friends, Kristy, sent me that sketch up there done by a 93-year-old friend of hers, Alice Paschal. What a wonderful rendition of that glorious Christmas Day! Like those two doves, my husband, Bob, and I are sitting in the rafters, peering down on that magical scene – marveling at the love Christ brought down to earth. Grateful for those who share His love in stories, words and actions.

Ready to Learn

May we all be like the workers in that restaurant long ago – ready to learn to love, learn to accept, learn to wrap our arms around the most vulnerable. May we learn to see one another through Jesus glasses, from the inside out.

I first posted this in December of 2020 … and here it is a year later … December of 2021 … and in many ways, we are more engulfed in the effects of COVID-19 now than we were then!

My New Years glasses

My resolution for 2020 was to “Walk the Talk.”
Little did I know when I created those
20/20 Perfect Vision glasses
January 1, 2020
what a challenge
that would be!

I posted the picture
of that little girl
in early January,
determined to talk less
and to do more.

Lenten Breakfast 2020

No Way of Knowing

I had no way of knowing when we celebrated the first of five planned Lenten breakfasts leading up to Easter that it would be our last. COVID-19 hit, our gatherings were shut down, and social distancing eliminated these opportunities.

Time

Time to read more,
time to think more,
time to reflect
on stories
like the one
at the top
of this blog.

I asked you, my WP readers,
“How will you spend
the rest of this 2020 year?
What will you do to
Walk the Talk
and
Show the Love of Christ
with those you meet?”

I asked you,
“Think about it.”

And here it is another year gone by,
still dealing with the effects of COVID-19,
and still asking the same questions.
still making the same requests:

And I still want you to know,
I love you.
I hope you have avoided
the ravages of the virus.
I hope you are well,
and looking forward to a
wonderful Christmas with loved ones.


Thanks for taking time to read
JanBeek.
I hope it inspires you.
Bee well!
Bee LOVE.

See ya tomorrow. (God willing)…

Embrace Your Imperfections


Your imperfections
Are not the Creator’s fault.
Know, no one’s perfect!

We all have our faults.
And as we age, wrinkles show.
Otherwise you’re numb.

It’s our emotions
That birth our imperfections.
So, just embrace them!

In today’s Daily Guideposts, Bill Giovannetti ended his devotional with this prayer: “Lord, You alone are perfect. Help me be good with that. Amen.”

Bill shared that perfectionism lurks in the corners of his heart, always ready to pounce.

Do you have that problem? Do you expect yourself to write the perfect article, paint the perfect picture, bake the perfect cake, or create the perfect garden? Does the fear of making mistakes nag at you? Do your imperfections make you question your worth? Do you ever feel like covering your troubling issues by hiding in a box?

Photo by Karolina Grabowska on Pexels.com

Here are seven verses to help you lay down the idol of perfectionism and embrace your own weaknesses.

  • Romans 5:7-8. …
  • 2 Corinthians 12:9. …
  • James 3:2. …
  • Matthew 19:21. …
  • Galatians 1:10. …
  • 1 Thessalonians 2:4. …
  • Romans 8:15.

What does God say about perfectionism?

Romans 15:7
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”

God/Jesus doesn’t require your perfection, because He is the only one who is perfect. His acceptance of you can help you accept others with their flaws as well.

In this season of Thanksgiving,
I invite you to sit quietly with yourself.
Thank God for the way you are “wonderfully made,”
And give yourself a break.

As you listen to these relaxing hymns
of Thanksgiving and worship,
count your many blessings.
Embrace your imperfections,
and know they simply prove
you are human!

Are you familiar with “Kintsugi” or “Kintsukuroi”? This is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. The method is similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.

Like repaired pottery, Kintsugi style, our imperfections are those cracks that allow room for the power and grace of God to fill us with the gold of humility, repentance, and dependence on Him.

Bill Giovannetti wrote, “… my worth before both God and those I love doesn’t depend on me being perfect. It just depends on me being me.”

Me being me!

“Help me be who You made me to be.
Help me accept myself with all my imperfections.
Help me, Lord, to relax in Your promise of acceptance.
Help me love unconditionally, refraining from judging others,
just as You love and accept me – just as I am.
In Jesus name, Amen.”

Thanks for visiting today.
I pray you see yourself as God’s beloved creation –
imperfections and all!

See ya tomorrow (God willing).
Love,
JanBeek

Embrace Scorpios


If my mom were alive today, she’d be celebrating her 106th birthday.
Born 11-15-1915, she was an Scorpio, through and through.

Do you put any stock in the Zodiac signs? Here’s what the internet reveals about people born October 23 to Nov. 21:

Scorpio

Scorpio is one of the most misunderstood signs of the zodiac. Because of its incredible passion and power, Scorpio is often mistaken for a fire sign. In fact, Scorpio is a water sign that derives its strength from the psychic, emotional realm. Like fellow water signs, Cancer and Pisces, Scorpio is extremely clairvoyant and intuitive.

What makes this water sign unique is its distinctive venomous sting. Like their celestial spirit animal, the scorpion, Scorpios lie in wait and strike when least expected. Life is a game of chess for these calculating water signs, who are constantly plotting several steps ahead in order to orchestrate an eventual checkmate. This doesn’t mean their intentions are necessarily nefarious. Scorpios simply know what they want and aren’t afraid to work hard and play the long game to get it.

This is one of my favorite pictures of mom and me. She knit my sweater and sewed the skirt that went with it. She fixed my hair so meticulously! Look at the little watch on my wrist. Don’t I look loved and cared for?

My Scorpio mom was not afraid to work hard – for what she wanted and for what she wanted my sister and me to have. As I mentioned in a recent post about self-confidence, she planted in me the firm belief that I could do and be anything I set my mind to.

November 1937

That’s my mom (Elizabeth) with my dad (Salvadore) at their wedding. They met on a double date set up by mom’s younger sister, Emogene. Later known to me as “Aunt Jean,” Emogene was Sal’s date and Elizabeth was matched with Sal’s best buddy, Joe Cabral. By the end of the evening the couples had switched partners. Two months later Sal & Elizabeth (soon to be known as Betty) were married. Yes, as early as 1937, Mom was a Scorpio who knew what she wanted and managed to get it (him)!!

Long before the word “Selfie” was established, Mom knew how to take one! Here she is in front of the bathroom mirror, capturing a shot of her new hairdo. Quite striking still even well into her 80s, don’t you think? She had flawless skin… very few wrinkles! But she didn’t spend a lot of time out in the sun either – and she creamed her face with the best of products morning and night.

To demonstrate how Mom was a Scorpio who embraced “Life [as] a game of chess … constantly plotting several steps ahead in order to orchestrate an eventual checkmate,” let me tell you a story.

It was a hot California Valley summer. The temperature in the kitchen was a few degrees warmer than the triple digit figures outside. The house had no air conditioning. Betty (my mom) was in the kitchen, roasting to death as she roasted a prime rib for a special birthday dinner for her daughter (me) who was home from college to celebrate with her parents. Betty needed a cross breeze to cool off the kitchen. She had asked Sal (my dad) many times to replace the stationary window above the kitchen sink with one that would side open. He had not done so. Frustrated with his lack of follow through, she decided to force the issue. She took a hammer from the kitchen tools drawer, stood back half way across the room, and threw the hammer through the window. How she avoided getting shattered glass in the food or on her or me was a God thing! But, needless to say, she had a cross breeze – and soon after she got the window replacement she needed.

How my dad stayed married to this crazy Scorpio is beyond me! He had the patience of Job! He obviously loved her spunk and her “incredible passion.” He recognized that she was “extremely clairvoyant and intuitive” – and he gave her a lot of wriggle room! Mom was a poetry lover, a whiz at mathematics (she was Dad’s company’s bookkeeper), and she was a winner at Bridge (I never learned to play it).

She was stylish and impeccably dressed and groomed – until her last days. It was then that I knew she was not long for this world… when I picked her up at her Senior Care Nursing Home to take her one afternoon to a doctor’s appointment and noticed she had her blouse on inside-out. I called it to her attention and suggested we go back up to her room for her to fix it. Her response was, “Oh, who gives a shit?!”

Now, that was not my real mom! Dementia had stolen her from me! The scorpion lost her usual sting and Alzheimer’s replaced he “calculating water sign” with something else… something nefarious. Instead of “[using] emotional energy as fuel, cultivating powerful wisdom through both the physical and unseen realms,” she became careless and caustic. It was not a transition I was prepared for. Dementia can do that, you know.

Here is Mom with me and my sis, Sally (who also had dementia before she died last year), and my daughter DeDe… during the a celebration of my brother-in-law’s birthday. (That’s his picture posted behind us.)

Mom’s flowered, Hawaiian shirt speaks of happy times when life was full of the days when she knew how to “work hard and play the long game to get [what she wanted].”

Happy 106th Birthday, Mom!

What’s your Zodiac sign? Does its description fit who you are (most of the time? some of the time? not at all?) … Tell me about it!

I am a Leo. Born July 24th, parts of this description that fit … but I hope I have matured in my Christian life enough to let the Holy Spirit round out some of the self-centered tendencies and make me more compassionate than this would suggest: “Roll out the red carpet because Leo has arrived. Passionate, loyal, and infamously dramatic, Leo is represented by the lion and these spirited fire signs are the kings and queens of the celestial jungle. They’re delighted to embrace their royal status: Vivacious, theatrical, and fiery, Leos love to bask in the spotlight and celebrate… well, themselves.

I was named Janet – after Janet Gaynor, the first female Academy Award winner. That’s where I get my ham! But, I am more than happy to share the spotlight… and celebrate YOU! Tell me about your sign!

Thanks for visiting.
See ya tomorrow (God willing)


Love ya,
JanBeek

Embrace Confidence


Whence cometh your trust?
Where’s your confidence?
Who helped you believe?

From whence comes value –
Value you carry inside?
Who builds your self worth?

Insecurity
And self-doubt can invade you.
Do you lock them out?

Photo by William Eickler on Pexels.com

The keys to your trust
Are in God’s love and mercy.
He made and loves you.

Your value in Christ
Should give you great confidence.
Carry your head high!

As as Child of God,
You join His Royal Family.
Embrace confidence!

Embrace family love.
Gather and build others up.
Love one another.

Photo by August de Richelieu on Pexels.com

Family confidence
Comes from great togetherness
And sharing your love.

“See what great love
the Father has lavished on us,
that we should be called children of God!
And that is what we are!”

1 John 3:1

As a child, my mom was the family member who built my confidence. She assured me that I could do whatever I set my mind to. She supported every effort academically, socially, and spiritually. She told me, “If you don’t accept your high value, you not only deny yourself, but you minimize your Creator.” Her confidence in my abilities made me sure of my capabilities.

Did you have a family member or friend, a Sunday School teacher, or a neighbor, an aunt or an uncle who helped you build up your confidence? Someone who reminded you, “God don’t make no junk”?

Photo by Elly Fairytale on Pexels.com

The Bible is clear
that I can’t do anything
to make my Father in Heaven
love me more or less.

Our confidence is built
when our earthly family
assures us likewise
that we are loved unconditionally –
and that they believe in us.

So, fully believe
In God’s mercy and His love.
There’s success in you!

God put success there!
He implanted confidence.
Believe your value!

Embrace Confidence!!

Is there someone in your life who could use a little confidence building?
Is there someone you can build up by assuring them of their self-worth?
Is there someone who needs to hear that you believe in them –
and that you think they can do whatever they set their mind to do?
Do they need to know “God don’t make no junk?”
Go out and raise ’em up!


See ya tomorrow (God willing)
Love,
JanBeek

Embrace Wise Cracks


I feel like my body has gotten totally out of shape, so I got my doctor’s permission to
join a fitness club and start exercising.
I decided to take an aerobics class for seniors.
I bent, twisted, gyrated, jumped up and down, and perspired for an hour.  But,
by the time I got my leotards on,
the class was over.

My memory’s not as sharp as it used to be.
Also, my memory’s not as sharp as it used to be.

Know how to prevent sagging?
Just eat till the wrinkles fill out.



I talked with God about this today.

God said to me:
“Folks don’t mind your creases, Jan.
It is part of the aging process –
and those lines are roadmaps to your soul.
They tell how you’ve lived your life.
Your joys are there.
(Those are the creases beside each eye)
The times you were tickled are there.
(Notice those crinkles on your nose!)
Your worries are there.
(Those are the railroad tracks on your forehead;
sometimes caused not by worry, but by pondering!)


Those aren’t wrinkles –
They’re wise cracks!”

One of my favorite Bible verses about aging gracefully is
Even in old age they will still produce fruit;
they will remain vital and green.”

(Psalm 92:14)

God will carry us through, even into our advanced years.
Our Creator has had a plan for us since before we were born.
He had our days numbered since the beginning of time
and it is up to us to make wise decisions
to help our bodies live
a more vibrant and full life
and to impart our wisdom
to those placed in our lives.


How many wise cracks do you have?
Are you trying to hide them?
Or do you embrace them?

In the video below,
Lisa, Domestic Life Stylist,
moves our focus away from our
“Wise cracks” and shares
some wise tips on aging.
It’s worth a watch!

Her final words:
“Embrace the age you are!”
Wisdom indeed!
(I’m 82, how about you?)

See ya tomorrow (God willing).
Thanks for visiting!

Love,
JanBeek

Embrace Aloneness


Yesterday was a day to read, relax, and mind the advice of my Unity devotional… rest, recharge my battery, my whole being. I didn’t blog… but I took time to slow down and take breaks. I wasn’t totally alone. My friend, Julie, came by for a few hours and helped me empty my china cabinet in preparation for when we have to clear out all our dining/living room furniture to have the floors redone. Here is the inspirational message that asked me to “experience the peace and tranquility that rejuvenates me.”

The view from my bathroom window

Summer’s behind us
Leaves are turning bright colors
Welcoming Autumn

Before he left on his trip to Alaska Sunday,
Bob spent some quiet time
up in my sanctuary with me

Quiet’s essential
To hear the angels singing
Rejoicing in God

Sitting on my porch,
I glory in the sun’s rays
Rejoicing daily

Aloneness is grand
If you realize one thing:
You’re never alone!

Take time to wander
An imaginary path
Jesus by your side

Know that your friends are
praying for you every day
Watching the sunrise

(Thank you, Lisa, for this)
Imagine flowers
Covering every hillside
Singing God’s glory

Treasure the silence
Embrace precious aloneness
Feel the Holy One

He’s in Swiss mountains
He’s sitting beside rivers
Keeping company
Hear His bubbling voice
Calling from flowing waters,
“Come, find rest with Me!”

Recall beginnings
Embrace blessed aloneness
Rekindle yourself


Watch the trees embrace
The changing of earth’s seasons
Change your season, too

Let Autumn return
In all its wondrous splendor
And color your world
Photo by Ikowh Babayev on Pexels.com

Know you are perfect –
Made in God’s perfect image.
Embrace Aloneness!



Thanks for visiting JanBeek today.
See you tomorrow (God willing).

Sending gentle hugs and quiet moments of peace
(My bruises are almost all gone!!)

Jan – alone today –
with painting of Bob fishing in the background.

Bob’s in Alaska for the next 7 days.

Pray for his health and safety, please.

And remember … walk on with hope in your heart
and you’ll never walk alone!

Thank you, Andrea Bocelli, for the gift of your voice, your music, your heart!!

Embrace Love


Today’s topic was chosen before I read Caralyn’s post today.
After seeing what she shared yesterday,
I decided I cannot say anything on this topic
that would be more meaningful
than what she wrote.
So, I am reposting her message for you here.

It can be found in its entirety at
https://beautybeyondbones.com/2021/08/26/love-is-not-a-rescue-mission/#comment-148217
THANK YOU, CARALYN

Love Sets You Free

Posted on by beautybeyondbones

One of the most special things in my life, is the fact that my best friend since literally birth, is my neighbor in NYC.

Truly. Neighbors. Our buildings are 157 steps apart, and I couldn’t be luckier to have my true blue — someone who has been with me through thick and thin, the most supportive, loving friend right there — it is one of my life’s greatest blessings.

Anywho – I was over at her apartment last weekend for a movie night. We ordered Chinese food, drank wine, it was truly like we were a scene out of Friends.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

We watched The Last Five Years. A very obscure movie musical that, truly, only the “buffiest” of musical theater buffs know about.

But anyway — there was a line in the movie that literally made me stop and say…WOW.

Has that ever happened to you? Like something is just such a truth bomb that it literally stops you in your tracks?

Before I get to the big one liner, a little background about the movie: it’s about a couple’s marriage that falls apart. How uplifting, right?

But it’s scenes from when they first met, all the way through when the man leaves her, told in an alternating fashion from their different perspectives, him: starting from beginning to the end, her: from the end to the beginning….if that makes any sense at all.

But there was a line in his note to her, telling her that he was leaving…and he said, “I could never rescue you.”

And, I mean – wow, not only did that hit like a sack of bricks to the heart, but when I heard, I immediately thought – truer words have never been spoken.

Thisthis is exactly why I was single for so dang long. This is exactly why only now, have I embraced and welcomed love into my life: because I was not in a whole state, where I could bring someone into my life.

I was not yet at a place where I could welcome someone into my life as a woman who loved herself, had forgiven herself from the anorexia in her past, and freed herself from that shame.

And now — sitting here in an amazing relationship with an incredible man, I can easily say that the most beautiful thing in life, is to love and be loved in return. For so long, I feared doing just that, keeping people at arms length, not opening my heart, because I believed that my past made me unworthy of love. But friends, that is the biggest lie and bunch of malarkey that was keeping me from living fully alive. And though that makes me so sad to think about the abundant life I missed out on, I know that God was in control all along, and allowing things to unfold and bloom in the perfect timing.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

Recovery is a long and winding road, and long after you put the weight on, you still wrestle with that inner voice shouting that you’re you’re not enough, you’re too broken, you’re unlovable and full of shame. I thank God everyday for drowning out those lies with His truth. Because that is the only way I fully healed: Him.
.
The fact is: no one can rescue you. No one can love you enough to get better. No one can do it for you, or want it for you: You have have rescue yourself. Or rather — you and Jesus – together – have to rescue yourself. But you can’t expect your partner to save you: that’s not fair to them, not fair to you. And that’s why it took me so long to get to the beautiful place I’m in today: because I had to do the work. I had to go through that long, arduous, and difficult process of believing that I was worth loving.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

And the crazy thing is: it turns out that LOVE reaffirms all the healing truths God was whispering to me all along: truths that I was precious in His sight, that I was forgiven, that my life has value, but more than that: I was loved beyond my wildest dreams.

Love is truly the last step to a full recovery. It is the key that unlocks the freedom to live fully alive — the life of abundance that God created us for.

And it makes sense too, because God is love. And His love sets us free.

And, now – living in that freedom, I can safely say it is the most beautiful thing in the world. And dare I say, what we were created for.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

So — The Last Five Years — just goes to show that God can speak to you even in the most obscure ways: reminding us of His love, and the beautiful journey He’s brought us through, and helped us overcome.

Maybe this is super cheesy, and yeah, it probably is. 😉 But reflecting on all this, just makes me feel super grateful for this man who makes my heart feel safe, seen and loved. I might not need rescuing, but it is a beautiful thing to have a partner who loves and supports you just the way you are.

What’s a movie quote or song lyric that has stuck with you?

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

So, since Caralyn has reminded us that
“Life is vulnerability,”
and
Love is truly the last step to a full recovery,”
help me embrace these bruises
and love the changing colors, ok??
Love your troubles away!
Are they on their way to full recovery?

EMBRACE LOVE

Believe it or not,
it is getting better!

I dressed in yellow
to match the yellow hew
of the bruises yesterday
(I’ve always loved the cheerfulness of yellow)
and
by this morning,
the yellow is accentuated…
maybe chartreuse
is the color for this
beautiful, sunny, blue-sky
Saturday.
ADD A LITTLE GREEN AND BLUE TO THE YELLOW.

Don’t you love it?

Now, there’s a face only a mother could love!

Caralyn wrote, “it is a beautiful thing to have a partner who loves and supports you just the way you are.”

And I couldn’t agree more. I am certainly grateful for my partner of nearly 60 years who told me I was looking better this morning! Oh my… better than what? Love me just the way I am??

I LOVE YOUR VISIT
AND YOUR COMMENTS.

Thanks for sharing some loving thoughts.

See ya tomorrow (God willing)
Hugs,
JanBeek

Tag Cloud

%d bloggers like this: