Loving One Another

Posts tagged ‘self-respect’

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

What Defines You?


.

https://torobravophotographyblog.files.wordpress.com/2019/01/cropped-mexican-women-1.jpg

What defines this woman in your mind?

 

Thank you,  jair_100 at

toro bravo photography

who specializes in Street Photography,

for this beautiful photo

of a

Mexican woman.

 

I was mesmerized by her face. I can see that you were, too.
You captured her tired and weathered soul. You captured her work ethic.
She is a woman who worked hard all her life, and continues to do so.
Externally, her lines define her character. Her eyes define her outward condition.
Some say the eyes are the windows to the soul, but I cannot judge.
We really can’t tell what is going on inside her.
She is beautiful.

 

But we all have heard “Beauty is in the eye of the beholder.”

 

What defines us?

 

I pondered that question as I read your blog, jair, re:

The 3-Level Theory of Performance applied for Street Photography

I read it and decided The 3-Level Theory of Performance is a theory that can be applied to life in general, not just to Street Photography.

In your blog dated 16 enero, 2019  

you quoted Nadia Comaneci when she said,

“I noticed from a young age there are only three kinds of people in the world. Three kinds of people in the gym. Three kinds of people walking the streets. Three kinds of people working in every company:

  • The first group of people, the coach tells them to do 10 exercises, and they do only 7. They make an excuse, or they say, “7 is good enough, why do 10?” These people never win and are the perennial losers in whatever field of endeavor they are in. They cut corners and do sloppy work.
  • The second group of people, the coach tells them to do 10 exercises, and they do 10. These people will win, sometimes. They at least do what is asked.
  • And then there is the rare, third group, and I (Nadia) am in that third group. The coach tells them to do 10 exercises, and I always did 15. Always over-deliver. And this is how I won 5 Olympic Gold Medals.”

 

That Beautiful Mexican Woman

Look again at the picture toro bravo photography took of that elderly, lined, tired-looking, Mexican matriarch. She obviously is in the third group! When 10 was enough, she did 20! She never slacked. She has not quit yet! Her lines define her… exposed to the sun, stead-fast and reliable, she makes sure her family is fed. She receives few accolades, but she does not rely on external praise to do what must be done. She knows. She over-delivers. She deserves 10 gold medals!

What defines you?

If  toro bravo photography took a picture of you and posted it, what would people say or surmise about you? Are you in the rare third group?

Is our outward appearance a true test of our definition?
Is our behavior a better test of our definition?
What is it that really matters?
Can anyone see through our eyes into our soul?

Think about it.

What do you say?
What defines you?

 

Bio Poem


Bio Poem

IMG_6317

A bio poem is used to reveal information to the reader about the poet.
If you have followed my blog for a bit, you already know a lot about me.
But this “Bio Poem” is designed to reveal things you may not know.
Some of them are things I may not have consciously considered before now!
It was fun to create.

Line 1: First name

Line 2: Who is… (descriptive words that describe you)

Line 3: Who is the brother/sister or son/daughter of…

Line 4: Who loves…(three ideas)

Line 5: Who feels…(three ideas)

Line 6: Who needs…(three ideas)

Line 7: Who gives…(three ideas)

Line 8: Who fears…(three ideas)

Line 9: Who would like to see…(three ideas)

Line 10: Who shares…(three ideas)

Line 11: Who is…(three ideas)

Line 12: Who is a resident of…(your town)

Line 13: Last name

 

Janet

Who is only 5′ tall, carries a lot of joy, energy, and love in her 80 year old frame

Who is the daughter of Sal & Betty and the younger sister of Sally DeAngeles Butters

Who loves the Lord, my husband/friends/family, and cooking/writing (I couldn’t limit it to 3 things – – I love a lot!)

Who feels blessed, affirmed, and healthy

Who needs grace, forgiveness, and humility

Who gives unconditional love, hospitality, and sincere hugs

Who fears no one (for God is with me), nothing (not even death, for I know where I am going) and losing my memory (because my sis is, and my mom & maternal grandmother did)

Who would like to see an end to all hate, all wars, and all bigotry

Who shares my belief in God freely, my home graciously, and my ideas (more often than I should probably!)

Who is a Child of God, a Friend to all, and a grateful wife, mom, Grammy, GG, aunt, cousin, and teacher (oh, and so much more!)

Who is a resident of God’s Kingdom on Earth – right here in Ennis, Montana

Beekman
.
Time to try your own Bio Poem!
Here’s where you can see another example and learn more poetry forms:

Terribly Self-Serving?


Are the terribly blessed also terribly self-serving?
This is a question we were inspired to ponder
as we listened to the sermon in church today.

The sermon, by Rev. Jean Johnson
at the Madison Valley Presbyterian Church
was titled, “Blessed.”
It was a response to the scriptural message in
Luke 6:17-26.
Here are my poetic notes,

taken as I listened carefully and digested the message:

 

woman wearing gray scarf and gray coat near group of people

Photo by Pixabay on Pexels.com

“How are you today?”
“Oh, me?  I’m terribly blessed!”
She answered me happier
Than do most of the rest.

illuminated high rise building

Photo by Brayden Law on Pexels.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

She lived in a shabby
apartment for the poor,
But her attitude was
Blessed with something more.

Count your blessings!
You, too, have something more
Than most other folks.
But how do you keep score?

pexels-photo-899318.jpeg

Photo by Mat Brown on Pexels.com

Is it a warm, safe home?
Is it items of comfort and joy?
Is it how many things you have –
More “stuff” – a favorite “toy”?

IMG_1591

Jesus suggested a different way
To measure how much we’re blessed.
He told us being poor and hungry
Makes us more blessed than the rest.

What was Jesus really saying?
“Look out! Your blessings bring you danger!”
Do your good things make you proud?
Stingy to the needy, hungry stranger?

grayscale photography of man praying on sidewalk with food in front

Photo by sergio omassi on Pexels.com

Are we supposed to long to be
Hated and hungry and poor?
If we have so much to give,
Doesn’t that bless us to give more?

God takes the hand of the pitiful.
He says the mountains will be made low.
If our Madison Range was lowered
And our valley raised, we would know:

A leveling off of highs and lows,
A giving of our hearts to those in need.

brown haired boy

Photo by Arvind shakya on Pexels.com

The most vulnerable need us
To share our blessings, not harbor greed.

All should live with dignity.
All should have self-respect.

man person men old

Photo by Pixabay on Pexels.com

We, the wealthy, must be willing
To help the poor, the sick, the wrecked.

The more we are blessed,
The more we are tempted to be
Selfish and terribly self-serving.
Lord, please take such temptations out of me!

orange fruit

Photo by Pixabay on Pexels.com

Help me be like the prolific orange tree
That freely gives from its abundant fruit.
Let me work for God’s “Leveled-off Kingdom.”
Let Christ’s generosity enter me and take root!

 

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