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Archive for the ‘self-acceptance’ Category

Lessons Learned

Daily writing prompt
Share a lesson you wish you had learned earlier in life.

I am not indispensable.
I used to think I was…
If I wasn’t there,
the school would have

shut down!!

low section of man against sky
Photo by Pixabay on Pexels.com

Hah! Not true…
The custodian and the secretary
Are indispensable …
Not the principal!

So unlock the misconception!
Set yourself free!
You, too, my friend
Are not indispensable!

What lesson do you wish you had learned earlier?

Lighten up!
Live, love, laugh…
Peace to you!

Hug lots,
JanBeek

Positivity

“Keep your heart with all vigilance,
for from it flow the springs of life.”
Proverbs 4:23

Just as water flows in constant motion,
We are asked to constantly move
In the direction of grace and mercy –
His love and graciousness to prove.

The springs of life flow in you
And are meant to overflow
So God’s joy and peace are what
Your very presence will show.
Photo by rawpixel.com on Pexels.com

Choosing positivity brightens life;
It keeps us happy and upbeat.
Even though we encounter difficulties,
We can choose victory, not defeat.

It’s up to us to decide the kind
Of person we want others to see.
If we keep our hearts open to love,
We’ll be the best that we can be.

We can choose positivity again and again
As we focus on the good things in life.
Meet life eagerly as we tackle each task
And ask God to take away any worry or strife.

2 Timothy 2:23-25 

“Have nothing to do with foolish, ignorant controversies;
you know that they breed quarrels.
And the Lord’s servant must not be quarrelsome
but kind to everyone,
able to teach,
patiently enduring evil,
correcting his opponents with gentleness.
God may perhaps grant them repentance
leading to a knowledge of the truth…”

Ah, TRUTH! It can be so evasive…
But a positive attitude and an open heart and mind
Can make Truth more discernible.
Seek it out with questions wise and kind.

Positive people are filled with curiosity;
They never stop asking when and why.
You can’t stop an intelligent child
From asking, “Why?” even if you try.

So foster that curiosity!
Appreciate it in your own design.
You are a Child of God, you know,
So embrace your uniqueness and SHINE!

Thank you for visiting JanBeek today.
Your positive remark in the comments below
Will add to my joy today.

Let your positivity show!!

Description of Me

Today’s prompt is:
“How would you describe yourself
to someone who can’t see you?”

Who cannot see me?
Close your eyes cuz I am here
Hidden in plain sight

I know you can see
the important part of me
better than most can

It’s not my outside
that is important to see –
See my heart; see me!

2 Corinthians 4:18  

“As we look not to the things that are seen
but to the things that are unseen.
For the things that are seen are transient,
but the things that are unseen are eternal.”

Listening to me
You will get a clear picture
Hidden in plain sight

How would you describe
yourself to someone afar?
Tell me. I can’t see!

Optimizer!

New word! I love it!!
You are an optimizer
Can you count the ways?

You make things perfect
You make things more effective
Increase their function

You keep places neat
And make them more beautiful
Optimize your space

How do I do that?
Make a positive impact?
Read this fine scripture:

Philippians 4:8 

Finally, brothers,
whatever is true,
whatever is honorable,
whatever is just,
whatever is pure,
whatever is lovely,
whatever is commendable,
if there is any excellence,
if there is anything worthy of praise,
think about these things.

Yes, JUST DO IT!!

Today’s prompt was this:
“What things will improve with age?”
I do! And fine wine!

Do you optimize
The world that is around you?
Make it more lovely?

An Optimizer
Smiles and laughs and spreads sheer joy
You do that daily!

Photo by Giftpundits.com on Pexels.com

I thank you for visiting JanBeek today.
May I ask a favor of you?
My blood pressure was through the roof this week
and we can’t figure out why! 204/84 … “Stroke City!”

Please pray with me that we (the doctors and I)
figure out what’s causing it, OK?
We’ve optimized by blood pressure medicine…
Dear Lord, help it to “improve with age” – OK?
Amen!

Are You So-Called Normal?

“You will find enough of the abnormal
in the so-called normal to meet your needs,”
Mrs Wilhelmina Harbert said to me.

A Country Living quote shared by Sue Newell
prompted me to remember that advice from my college counselor.
I was majoring in music therapy.
It was my junior year.
I was having sleepless nights.

Music Therapy jobs were few and far between.
Most were in State Hospitals where severely disturbed patients were.
The thorns in my dear music therapy patients at the Stockton State Hospital
where I was interning kept me from seeing their beauty.
I only saw their distress.
And I cared too much.
I couldn’t leave the thorns behind
when I left. I carried them with me.

Mrs. Harbert wisely suggested I switch my major to regular education.
“You love people. You care about them.
Our public school classrooms need people like you.”
So, in my senior year, I began the work of obtaining
my regular elementary education teaching credential.

Smartest move I could have made!

Sure enough- there’s a lot of crazy in each of us! Sometimes it’s our most lovable part!

I used my music 🎶 as therapy every day in the classroom
with countless so-called normal kids.
It helped calm the abnormal in them.
I helped them appreciate their uniqueness.
(I’ll write more about how music therapy worked
in another blog later that week.)

Music helped my students
appreciate the fun
in those outside the norm
parts of us.

I hope you appreciate the parts of you
that are outside the norm, too.
They make you special.
Do you know what some of them are?

Tell me!

It’s fun to know I have a lot of the abnormal
in my so-called “Normal” self!

See ya tomorrow.
Thanks for visiting
JanBeek

The Mirror’s Reflection

Reflection

I looked in the mirror,
My face reflected there
Showed lines of fear and worry,
The strain of daily care.
I looked into a quiet pool,
Green branches framed my face.
Snow-white cloud passed overhead,
Some care seemed to erase.

The Winds of Fate – by Salesian Missions
Photo by Pixabay on Pexels.com

I found myself in a shady nook
My cares confessed to Him.
I felt Him near and knew that He
was looking deep within.
I looked into His loving eyes;
Reflecting back to me
Was one I’d never truly known …
The “Self” He’d helped me be.
I looked into the mirror.
Sweet peace reflected there.
His perfect love had touched my life.
He had erased all care.

Anna Lee Edwards McAlpin

Photo by Max Vakhtbovych on Pexels.com

Look into His face, my friends.
Let Him into your heart.
Let Him erase all cares.
Feel His loving arms around you.
Live in His peace.

Love
Lives in
His Enormous Heart
Ready to share now
Peace

Sending to you
the Love, Joy and Peace
that are mine through Christ.

Have a blessed day!

Hugs,
JanBeek

Boldacious

He coined “Boldacious”
And I immediately
Claimed it as my own

Dwight: Roth Poetry
Recognized the “Me” in it
It’s a perfect word

Colorfully Boldacious!

Recklessly Boldacious!

Carelessly Boldacious!

Repeatedly Boldacious

Lovingly Boldacious

Spiritually Boldacious

 “The righteous are bold 
because they know that God is for them
and
what they have to say 
is important.”

(Hebrews 13:6)

Cautiously Boldacious

Consistently Boldacious

What does the Bible say about boldness?
Being bold is having courage
and speaking out against what’s wrong
no matter what others think or say.
It’s doing God’s will
and continuing on the path
that He put you on
regardless of the hardship you face.
When you’re bold
you know God is always on your side
so there’s never a reason to fear.

Photo by Sachin Bharti on Pexels.co

Purposely Boldacious

Are you Boldacious?
You have every reason to be!
You are unique!
Use your uniqueness to the max!!
You gotta be you!

1 Peter 4:10-11 

God has given each of you a gift from His great variety of spiritual gifts.
Use them well to serve one another. 
Do you have the gift of speaking?
Then speak as though God Himself were speaking through you.
Do you have the gift of helping others?
Do it with all the strength and energy that God supplies.
Then everything you do will bring glory to God.
All glory and power to Him forever and ever!
Amen.

Step out BOLDACIOUSLY
You gotta be all God made you to be
TO THE MAX!

Have a boldacious day.
Love from
Boldacious JanBeek

Staying Young

Staying young while growing older begins with a mind-set.

Peace and partying
Satisfaction and smiles
in all circumstances
at all ages

Notice I did not say, “Growing OLD.”
Growing OLDER is not the same as growing old.
I’m not OLD; at 82, I am simply
in my advanced years –
growing in wisdom and grace –
with God’s blessings!

In the Natural Living newsletter,
Dr. Z and Mama Z write the following:

“God will carry us through,
even into our advanced years.
Our Creator has had a plan for us
since before we were born.
He had our days numbered
since the beginning of time
and it is up to us to make wise decisions
to help our bodies
live a more vibrant and full life
and to impart our wisdom
to those placed in our lives.”

“Those who are older should speak, for wisdom comes with age.”

~ Job 32:7

Photo by Ivan Bertolazzi on Pexels.com

I DO think about things differently… especially THINGS.
Yes, I have my “treasures,” – those things I am reluctant to part with –
but as time goes by, I realize the wisdom of knowing
“I can’t take it with me.”
And God don’t allow no U-Hauls in Heaven!!

Skip that store on your way outta town!

In my daily devotions today,
Charles Stanley wrote in his In Touch entry,
“Our culture is obsessed with youth…
But… Unless death intervenes, growing old is inevitable.”

See that’s where I differ with him.
But it is only a matter of semantics, I’m sure.
He must have meant “growing older.”
Because he went on to say,
“We can be young in soul and spirit,
regardless of our chronological age.”

Magnificence comes with age…
Yes, the root word is “magnify”
and that’s what age does for us.
It magnifies our failures (if we let it) –
It magnifies our faults (if we let it) –
It requires magnification to see clearly!

Photo by Wallace Chuck on Pexels.com

The question we need to ask ourselves is,
“What am I magnifying as I age?”

Charles Stanley’s devotional today reminded us,
“Never stop listening to the Father
and learning from His Word.
Allow godly thinking to shape your attitude.
Be thankful, never stop laughing,
and rejoice in the Lord.
Above all, keep believing
and loving Him with all your heart.”

Making the most of the dash
means we have to stop dashing!
We’re not created to be honeybees,
dashing from one bit of pollen to another!

“Gray hair is a crown of glory;
it is obtained by following a righteous path.”

~ Proverbs 16:31


We are created in the image of God,
designed to glorify Him each day
by following the righteous path…
stopping along the way
and taking time
to pour out the honey of forgiveness,
dish out the power of experience,
and spray the gladness of grace
on all we meet.

Ps. 119:103

The way Eugene Peterson
paraphrased that verse in his study Bible,
The Message, is this:

“Your words are so choice, so tasty;
I prefer them to the best home cooking.”

Photo by mentatdgt on Pexels.com

So, let’s return to the original premise here:
“Staying young while growing older begins with a mind-set.”

Recognize those two?
A younger Bob & Jan?
60 years later…
Still young at heart!

What is your mind-set today?

Are you young at heart?
Are you pouring out the honey of forgiveness?
Are you dishing out the power of experience?
Are you spraying the gladness of grace?

Here’s a spray bottle
to help you out!

Thanks for visiting JanBeek today.
See ya tomorrow (God willing)

Equipped!

Photo by sergio omassi on Pexels.com

Ephesians 2:10 (a & b)

“For we are His workmanship,
created in Christ Jesus for good works,
which God prepared beforehand,
that we should walk in them.”

Photo by Quang Nguyen Vinh on Pexels.com

As often happens to me,
I read the first devotional
this morning in Daily Guideposts,
and I was inspired to choose
the word for my blog today.
EQUIPPED!

Then when I opened
the next devotional,
“All God’s Creatures,”
the March/April
Daily Devotions for Animal Lovers,
and the word “equipped”
showed up twice on that page.

What are the chances, you ask?
Pretty good batting average, I’d say.
There it was again:

Ephesians 2:10 (a)

“For we are His workmanship,
created in Christ Jesus
for good works.”

The story in “All God’s Creatures” was about a woodpecker who was “beautifully equipped for his unique purpose in life…” as he aggravated the writer with his incessant tapping on the tree trunk outside his window.

The writer, Terry Clifton, mused that he, too, is “a result of God’s handiwork – equipped with talents and skills that have meaning and purpose for [his] life.”

What has God equipped you with?
What unique gifts and talents do you possess
that allow you to let God’s workmanship
shine through you to fulfill His purpose in your life?

On the Daily Guideposts’ page for today
Jerusha Agen wrote,
“All I have to do is walk with God
through each day,
confident He will provide
all I need to accomplish His work.”

Heart made of sand

It all sounds so theoretical, doesn’t it?
About as solid as that sand in the hand.
But, what scripture is telling us
is that our hearts are not made to be solid.

We are not expected to look at tasks
from our earthly perspective.
Tasks are formed for us beforehand
by our Maker in Heaven.

Don’t eliminate the second part
of the Ephesians 2:10 scripture:
“…which God prepared beforehand,
that we should walk in them.”

Photo by Werlley Meira on Pexels.com

Like a skilled woodworker
Who sees the image inside the log,
God chiseled our lives and purposes
Before the world saw us.

The tasks placed before us
Are designed with us in mind.
Look at them with Jesus glasses
And see their infinite possibilities.

Do not be overwhelmed
by the world’s naysayers.
Walk with God through each day
Confident you are equipped.

Photo by Matheus Bertelli on Pexels.com

He’s gotcha in the palm of His hand.
He directs your path – and hears you.
He sees your needs and equips you.
Rely on Him – and step out in faith!

What tasks are you equipped to accomplish today?
“If you see someone falling behind, walk beside them.”

Let love pour from your heart
like sand from your hand.

I’m off for a walk in faith.
Join TazE & me?


See ya tomorrow (God willing)
Love to you,
JanBeek

Fearfully/Wonderfully Made

Photo by Paul Seling on Pexels.com

In the book of Psalms,
David writes in chapter 139 verses 13 and 14:

“for it was You who created my inward parts;
you knit me together in my mother’s womb.
I will praise You because
I have been fearfully and wonderfully made”.

What does it mean to be fearfully and wonderfully made?

Fearfully
when translated from the Hebrew means
with great reverence,
heart-felt interest,
and
with respect.

Wonderfully
when translated from the Hebrew
means
unique
and
set apart.

Do you know you are
unique and set apart?
Do you feel the enormous amount of

reverence,
heart,
and
respect
that went into your making?

Or do you relate to this meme?

My body no longer looks like this:

Photo by Loe Moshkovska on Pexels.com

Okay, OK, ok, I hear you…
I never did look quite like that!!

BUT,
read more of that scripture in Psalm 139:

Psalm 139:13-16

“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.”

And realize/internalize this message”

Genesis 1:26-27

Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” So God created man in his own image, in the image of God he created him; male and female he created them.

When we badmouth our bodies, we are insulting God, don’t you think?

Last week when our Presbyterian Women met, the Bible lesson we studied was the story of Bathsheba. It pointed out the secular take on who Bathsheba was may be flawed. Instead of a gorgeous seductress, she may have been the victim. Hollywood’s version of her is the perfectly gorgeous Rita Hayward.

Is that how you see Bathsheba?

The artists who have painted her have a different version:

I much prefer this one! A little bit of a double chin, a poochy stomach, and hefty thighs. Yes, I can relate! Now don’t you think she was fearfully and wonderfully made?

We’re all different in our body type – and yet God says we all are beautiful, lovable, and created in His image. Do you believe that about yourself? Even if you’re not perfect?

Matthew 22:37-39

And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

Did you hear that?
“… as yourself.”

Yes, you are fearfully and wonderfully made.
Accept God’s love.
Love yourself …
and then
You can love others!

Don’t let you body stiffen,
and don’t let your mind stiffen either!

There are bodies of all shapes and sizes –
All are made in God’s image –
All are fearfully and wonderfully made!

And – hey guys,
You don’t have to have a six-pack
to be considered handsome!

Those old Charles Atlas ads
are outdated –
and those muscles
don’t make the man!

That guy on the left is my Bob
at the time we met – – –
and his brother, Bill, on the right.
They don’t look like that today,
but they still are fearfully and wonderfully made –
and their bodies have lasted into their mid-80’s!

Hah! Here’s Bob celebrating his 80th a few years ago with his younger brother, Bruce, and his brother-in-law, Stan. When asked, “What makes the man?”

Bob answered, “Character! A man who says what he’ll do and does what he says. A man of his word.”

Being fearfully and wonderfully made
in the image of God means
you are made a hero
because you are made
with the characteristics of heroism.

12 Characteristics of Heroism

  • Brave
  • Filled with Conviction
  • Courage
  • Determination
  • Helpful
  • Honest
  • Inspirational
  • Exhibiting Moral integrity

And that’s not just for you guys out there.
Those are the qualities of a woman made in God’s image, too!

Add faithful to that list…
It’s a part of honesty
and being inspirational
and moral integrity.

It’s faith that gives you that character Bob was talking about!

May God bless you today –
Your mind and your body –
Know for sure, my friends,
you are fearfully and wonderfully made!

Believe it!!

Thanks for visiting JanBeek today.
See ya tomorrow (God willing)
Hugs!

Love from Bob & Jan

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