Loving One Another

Archive for the ‘self-acceptance’ Category

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

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We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

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On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

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TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

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Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

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Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

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Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Selfie Poem


https://dversepoets.com/ asked that we write a selfie poem today. You already know me – if you follow my blog. But, if you’re new to JanBeek, here’s a taste of who JanBeek is:

J olly
A nd
N aughty!
E specially
T
alented at
L
oving. ❤
A
lways
U
ltra
R
esponsible and
A
ltruistic,
B ut
E ager to be
E ntirely
K ind!
M ostly
A uthentic and
N ever mean.

How about trying an acrostic –
using your full name
(including your middle name)
to describe yourself?

See ya tomorrow.
For sure…
JanBeek

Scared of Getting Older?


Do we have an obsession with image? More concerned about the outside than the inside? As a nation… as a world?

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Are you fed up with it? Do you feel it is robbing us of our sense of purpose and our wisdom?

These are some questions I gleaned from Scilla Elworthy, the elderly South African woman in the Ted Talk above:

Are you fully alive in your body? Do you have energy and attractiveness in your soul? Are you content with what is? Can you remove the mask, let the wrinkles show, and still like yourself?

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Self-acceptance is a great, great gift!

Obsession with image is tiring… Yes, I believe that!

What makes you feel electric? Does the world see your energy? Do you have real aliveness?

Health, exercise, purpose, usefulness… those are the keys!

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Many people struggle to find purpose in life. Scilla Elworthy said, “Most people fear pain and loneliness.”

We worry about what will happen when we are no longer able to care for ourselves and must rely on other people.

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Dementia is a real fear for me. My mother was diagnosed with it before she died. My sister is in a home today – a nursing home – being cared for because she has Alzheimer’s. It is in my family. Is it in my future? I cannot dwell on that! I must live in the NOW and love myself so I can love others. The keys are:

  • gratitude,
  • prayer and meditation,
  • time in nature… being outside with things that are alive
Photo by Gustavo Fring on Pexels.com

What about death? It is inevitable. Approach it with curiosity. Think through it. Know that death is not finality.

What are the gains of growing older? We can speak out! Dare to speak up about those things that we think are wrong! Stand up for those things! Make a contribution by making a difference – by being true to ourselves.

Know that with age comes wisdom. Wise, experienced leaders are a gift to the world. As we age, we can be that older, wiser person who sees beyond the horizon. The world need us!

Photo by Andrea Piacquadio on Pexels.com

But age and wisdom are not synonymous. Wisdom does not come automatically. We can’t live in a foxhole and gain wisdom. We need to go out and risk adventure. Risk rebuke. Risk the world hating you. We need to be true to ourselves as we lift our heads to what is happening around us and seek the solutions to the challenges we all face. We can’t be ostriches with our head in the sand.

Photo by Frans Van Heerden on Pexels.com

A friend of mine said she has decided that the best way to avoid dissension is just to avoid having an opinion. “I try to remain totally objective – with no opinion expressed. Opinions just garner arguments,” she said.

We can’t let ourselves live in that kind of fear! Avoidance invites stagnation.

“Whoever is free from all fear will always be safe,” Scilla Elworthy said in the Ted Talk above. So, we must let go of any fear we have of speaking out.

What do you care about? What’s your opinion about aging? Let’s hear it!!

Derrick told me I earned every wrinkle.
I told him, “… and every silver hair, too!”

I’m not afraid of growing older.
Just don’t call me old!!
See ya tomorrow.
Love,
JanBeek

Love is Louder


God bless the Jefferson County Mental Health Local Advisory Council here in Montana!

Let’s all shout it out, “LOVE IS LOUDER!”

Let’s make it true!!

Th distance between me and my friend, Carol Orr, is from here to Eternity … but our love is louder than the distance! I was her Senior Companion – and she was my friend and mentor… always right for a laugh and a hug … always ready to share her 95 years of wisdom from her beautiful, sparkling soul.

LOVE is LOUDER than death! LOVE is LOUDER than disguises! LOVE sees through the darkness to the sparkle beneath and behind. LOVE brings out the best in us and in others. Let your LOVE SHINE!!

The motivational video below tells us, “One of life’s gifts is that its greatest moments are often disguised.” Our inability to see through the dark glasses finds us sometimes lost in a state of hopelessness. We live disguised as people behind a gloom of despair, seeing life as lost and hard.

My friend, Carol, was an upbeat person who enjoyed life to its fullest I posted a blog about her back on August 15, 2018 when she was in the hospital, looking toward the end of her time on earth. If you have time, check it out at

https://janbeek.blog/2019/07/28/95-years-of-life-lessons/

Carol spent her last months in our local nursing home, The Manor, hooked up to oxygen, and knowing her time was short, but LOVE was LOUDER than impending death. She never lost her smile nor her sense of humor. Ah, we should all be so blessed!

When all hope of living an eternity on earth, or of solving all the earth’s problems is lost, we need to take off the disguises, toss the dark glasses, and take each moment to see life’s infinite possibilities. What you seek is waiting. You are never too old to seek LOVE and you are never through positively influencing others – even (and maybe most especially) after leaving this earth.

Love is LOUDER

LOUDER than ANYTHING!


Every day you are :

  • smarter and
  • stronger and
  • better equipped
  • wiser and
  • sharper and
  • braver

What you seek is waiting for you.
Go for it!

Love is Louder

Shout it Out!!
I LOVE YOU!!!
See ya tomorrow.
Hugs,
JanBeek

Ages (Reblogged)


This list of wisdom gained through the ages is beautifully done. I know you will appreciate it as much as I do. Click on the word “ages” below and tell SJ at “Change Therapy” how much you appreciate her blog, too.

“Throughout the Ages Age 6: I’ve learned that I like my teacher because she cries when we sing “Silent Night.” Age 7: I’ve learned that our dog …

Ages

Have a great Sunday afternoon, my friends. We just returned from a wonderful worship service outdoors on this beautiful day. It was predicted to be cccccold – and we were told to dress warmly. But, God is good! It was a comfortable morning in the mid-60s with the sun peeking in and out of clouds.

I video-taped on my phone some of the special music with Jim, Jaime and George singing; Jaime on the keyboard and Jim playing his saw! And of course, I recorded the sermon in my typical poetic fashion. Will share them with you later this afternoon. Come on back!

Have a beautiful Sunday afternoon.
Love to you,

Jan ;o)

Love Yourself?


Do you love yourself?
Jesus says to love others…
As you love yourself.

Some people cannot.
They don’t like the mirrored self.
So, what about you?

I try to watch weight.
I could easily be round.
Aunts and Grandma was.

But I’m more than that –
More than the mirrored image.
So are you, my friend.

Still, I can struggle
With that darned weekly weigh-in.
Hide the dog-gone scale!!

.

See ya tomorrow.

Love,
JanBeek

The Tiger in Me


There’s a tiger
Inside of me –
It growls and
Wants to be in control.

But the tiger
Can be intimidating.
It’s not a peaceful
Influencer.

If I want to influence
Peace and kindness
In the people around me,
I need to unleash Pussycat!

There’s a pussycat
Inside of me.
It wants to cuddle and purr
and reach out in love.

There is wisdom
In that purring side of me.
Should I let the
Pussycat rule?

Photo by Pixabay on Pexels.com

Yes, there’s a pussycat
Inside of me.
She is submissive
And sweet.

Will my tiger
Give in to her?
When is it right to
Let the growler rule?

Do you have a tiger in you?
And a pussycat scratching to get out?
I think we all may be a little of each.
What do you think?

Have a Happy Sunday.
We’ll have church services outdoors again.
It’s a beautiful blue-sky-day.
I’ll post my sermon notes later.

Hugs,
JanBeek

Too Many Birthdays


Every time Bob and I see someone who is driving like they don’t have a brain in their gray and wrinkled head, we comment to one another, “Too many birthdays!” We’ve been doing that for years. And guess what? Now we are they!!

Gray and wrinkled Bob with graying TazE…
Hey, her butt didn’t used to be gray!!!

Well, at least HE is they! At 81 (he’ll be 82 in December), Bob is 5 months ahead of me. He’ll always be older! I can smile in the rear view mirror, wear a hat to cover the gray, and pretend I’m still a young chick! Heck, age is just a matter of how you feel, right? HEALTH is everything! Love is essential. God is good!

Yup, today is my birthday…
and for the next 5 months,
Bob & I are the same age.
No way!!

The hair may be gray, and the face has a few added wrinkles with “too many birthdays,” but age is a matter of the MIND. Right? If you don’t mind, I don’t mind!

Just don’t call me old!!

Tell me I’m “bee-YOU-tiful”
like this card I received yesterday
from Bob’s sister!
(Thank you, Bonnie)

And pick a few flowers from your garden to decorate your table…
like my neighbor, Sue, did yesterday.
(God bless her)

Keep singing and dancing
(ya gotta keep movin’),
writing and blogging your thoughts,
dreaming and making those dreams come true,
living your passions,
and you’ll never have
“Too Many Birthdays” –
no matter how many years
the calendar tells you!!

It’s time to open presents,
sing the birthday song,
blow out a few candles (don’t try to count them!)
and praise God for the years
he has given me “Too Many Birthdays!”
I’ll take ’em all – gladly!

I’m happy to be in the passenger seat!
I thank God every day for my health,
and for my driver, Bob!

Have a Fabulous Friday!
I’ll see you tomorrow
and tell you all about
my “Happy (not too many) Birthday!”

Photo by Sharon McCutcheon on Pexels.com

Come on, friends, sing along.
I’m listening!!

(When I get old, I’m gonna wear more purple…
Just don’t rush me!)
Love,
JanBeek

Don’t Miss This!!


Yesterday morning I posted a blog about music, color & life’s fascinations.
(If you haven’t seen it,
please click on that title over on the right margin
– and enjoy!)

In it, I posted a video of an artist who sees color in music.
I was fascinated by her artistry –
and posted other things that fascinate me.
My intent always is to keep myself
thinking positively –
and to help my blogging friends do likewise.

A friend of mine here in Ennis
(who did not see my blog)
was obviously thinking along the same wave lengths.
He sent me a link to this video…

Treat yourself!
You will be so inspired!!!
Click below:

The focus is not on what you don’t have
It is on what you have –
and what you do with it!


Have a great rest of your day…
And maximize your blessings!

Love,
JanBeek

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