Spreading love, joy, peace, faith & unity

Archive for the ‘Sharing’ Category

Embrace Single Timeless Moment


From Psalm 90:1-2:  “Lord, you have been our dwelling place in all generations.  Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God.”

Photo by ritonn.photo on Pexels.com
Life’s amazing blessings
God’s Book of Life
unfolds Single timeless moment
Richer than any gold […]

Single Timeless Moment — Big Sky Buckeye

This blog is so beautifully written. I just HAVE to share it with you! Thank you, {{{Richard}}} for your shared talent, your positivity, your heart. Friends, treat yourself… click on the link to Big Sky Buckeye above. You’ll love it. I promise.

Embrace Gifts


We
All have
Gifts to give
All others do, too
Embrace

Embrace
The gifts
Celebrate others’ gifts
Open them with care
Receive

Gifts

Recognize
And see
What others give
To enhance your life
Appreciate

Name
Your gifts
Use them lovingly
Share them with humility
Blessings

Gifts are blessings to be shared

Share
Love and
Time and compassion
Remember that you matter
Engage

Engage
In life
With your heart
Wide open to receive
Gifts

Gifts
Don’t always
Come all wrapped
In pretty Christmas packages
Discern

Precious
Loving gifts
Often are disguised
In very simple acts of
Humility

You
Have gifts
Unique to you
Never underestimate your impact
Shine

Shine
Your gifts
With loving kindness
Embrace the many opportunities
Smile!

Thanks
For coming
To JanBeek today
Your loving presence here
Matters

Elfchen or Elevensie is a poetic form that uses eleven words in a configuration of 1,2,3,4,1. Did you recognize it as you read my post today? If you haven’t already, you should try it. It’s fun! Thank you, Richard at Big Sky Buckeye for inspiring me and sharing your gift! Check out his blog, my friends.

See ya tomorrow

P.S. I found this insightful You.Tube presentation on the subject of GIFTS… gifts of the Holy Spirit. I thought it was quite well done – and a good addition to the topic, Embrace Gifts. If you have time, I highly recommend it.

Embrace Wonder


Do you ever wonder what’s real and what’s not?
Do you wonder what’s truth and what’s fiction?
Do you wonder why certain things happen?
Do you wonder what tomorrow will bring?

What if you grew up with a dad
Who was a Special Effects Artist?
What would the world seem like
To you if this was your daily reality?

Special Effects Video

Ever wonder what life would be like
If you had not met the person who
Is front and center in your life now?
Who would be with you instead?

Smooshed kisses –
Watch out noses!!

Ever wonder how God created
The beauty of a rainbow or sunset?
The colors of the variety of birds?
Or every zebra’s stripes unique?

Photo by Jessica Lewis on Pexels.com
Double rainbows – no less!!
Photo by Pixabay on Pexels.com
No two are alike!!

Ever wonder how He could make
Each snowflake different?
Each eye unique – unlike any other?
Each voice to sound like no other?

Photo by Egor Kamelev on Pexels.com
No two are alike… amazing!!
Each eye is unique.
No two are the same.
Amazing!!

Did you ever wonder if our eyes grow over our lifetime? When we’re born, our eyes are about two-thirds smaller than they’ll be when we reach adulthood. People’s eyes stop growing in length by the age of 20-21, when they reach about 24 millimeters. But the weight of the eyes’ lenses continue to increase over time. Isn’t that a wonder?

Ever wonder how I knew that? Used to be we had a huge set of encyclopedia that we bought from a door-to-door salesman. Encyclopedia Britannica. Outdated by the time it was published. Ask Siri today. Ask Alexa. Carry your encyclopedia in your pocket. Ever wonder how our kids could survive without their cell phones?… And about those voices:

People recognize us by our voices.

Ever wonder what life would be like
If the only thing we bothered to talk about
Was the good that we see in others?
This is a poem my mom had memorized:

Wouldn’t this old world be better
If the folks we meet would say
“I know something good about you,”
And then treat us just that way?

Wouldn’t it be fine and dandy
If each handclasp warm and true
Carried with it this assurance,
“I know something good about you”?

Wouldn’t life be lots more happy
If the good that’s in us all
Were the only thing about us
That folks bothered to recall?

Wouldn’t life be lots more happy
If we praised the good we see?
For there’s such a lot of goodness
In the worst of you and me.

Wouldn’t it be nice to practice
That fine way of thinking, too?
You know something good about me!
I know something good about you.

(Louis C. Shimon)

Mom posted that poem along with many others on a cardboard that she had hanging inside her kitchen cabinet door. She gathered the poems as a new bride in 1937. They were cut from the weekly newspaper. I have that cardboard posted inside my kitchen cabinet door here in Montana. It’s fading fast and becoming harder and harder to read… but I have most of them memorized now, too!

Ever wonder what your life would be like
If you were born to a different mother?
You wouldn’t be you, would you?
What if your mother had different attributes?

My mother loved poetry (obviously) –
And so that love of words well spoken
Rubbed off on me – and I wonder
What would life be like without poetry?

I wonder what life will be like
when there is no more COVID-19.

Laura Sullivan is a musical artist
Whose poetry and piano expertise
I shared with you in a previous blog:
https://janbeek.blog/2020/12/15/shared-poetry-music/

Ever wonder what this world would be like
Without the wonder of music?
The streams would have to stop and
The wind would have to cease.

Ever wonder how one could live happily
Without having a sense of wonder?
What do you wonder about, my friend?
What gives you a sense of awe and wonder?

(By the way, that “Nature Sounds” video will play for 10 hours.
Do you think the image or sound will change after a while?
Ever wonder how they did that?)


Sending my love and hugs.
Thanks for visiting JanBeek.
Wonder which of your friends
would like a link to this post?

Bob & Jan
at breakfast
on our 59th anniversary
yesterday.

Thank you for all your positive comments and good wishes.
I wonder what blogging would be like if I didn’t have YOU in it?
Not a pretty thought!

EMBRACE WONDER!!
Come back tomorrow.

Embrace Writing Poetry


In my devotional time this morning, I read an article that spoke to me of the way poetry fits into my life … a life that is filled with the wonder of poetic healing. I am impelled to share it with you because I hope it will inspire and validate your poetic instincts the way it did mine.

Before you read it, you may want to scroll to the bottom here and click on Laura Sullivan’s piano music. Listen to it as you read Jacqueline Suskin’s inspiring article.

Finding the Poetry in Everyday Life

by Jacqueline Suskin
From – Posted on Jan 25, 2021
A professional poet provides tips on healing your life by adopting a poetic mindset.

Poet Jacqueline Suskin; photo by James Adam Taylor

There’s a saying: “Be kind, for everyone is fighting a hard battle.” These days, the battle feels especially hard. From everyday challenges to the forces dividing our nation, it’s fair to ask: How can I bring more joy to my life? More peace?

My answer: poetry.

I’m a professional poet. For a decade, I earned a living doing a project I called Poem Store… I wrote a story I wrote a few years ago for Guideposts about how poetry can be a vital part of someone’s prayer practice …

What is it about poetry that makes it such a powerful, universal language?

Poetry reveals beauty in the smallest details of creation. It finds light in the darkest shadow. It is a guide and a teacher, reminding readers that life is a miracle, something to be celebrated. Good poetry tells deep truths about joy and pain, triumph and grief. Like the Psalms, poetry explores every aspect of human experience, shying away from nothing and expressing gratitude for everything.

That’s why I believe poetry can be healing for anyone. You don’t have to be a professional poet.

Here are some suggestions for cultivating a poetic mindset, gained from a lifetime of writing, teaching and finding my place on this planet:

1. Be in awe of everything.
A dictionary definition of awe is “a feeling of reverential respect mixed with fear or wonder.”

… The poetic mindset starts with the idea that nothing is an accident. Everything is interrelated and plays a part in a greater whole. Therefore, everything deserves notice and even celebration.

The signs are everywhere. Autumn leaves swirling in wind. A luminous raindrop on your window. The sight of someone you love peacefully asleep. Stars on a clear winter night. (And I, JanBeek, have to interject here: the sight of snowflakes dancing outside on your patio)

Even on your hardest day, a glance around will reveal something miraculous. When I focus on the intricate grandeur of nature, I feel myself relax. My mind unclenches from my problems, and I know that something larger is present, no matter what happens.

Awe is easy to cultivate. Close your eyes. Now open them. What is the first thing you see? Look closer. Ask yourself: How was this thing made? Where did it come from? What does it look like, feel like, smell like, maybe even taste like? What is good about it? What does it remind you of? Does it bring happy thoughts or sad ones? Why? What does it tell you about yourself or the divine?

I’m willing to bet your randomly selected object is full of meaning. A poetic mindset helps you tune into that significance whenever you want. It’s an inexhaustible source of healing, refreshment and inspiration.

2. Make pain your teacher.

Are you brokenhearted and angry? There’s a poem for that…

A poem is a place where you can pour out your hardest feelings. Make the words shout, burn. Don’t be afraid. You can always throw the page into the fireplace once you’ve filled it. Or seal it in an envelope and come back to it later.

Poetry can be a repository for everything difficult in your life.

But there’s more. I find that when I write about something I’m struggling with, my negative feelings begin to ebb. By writing, remembering, I am forced to admit that not everything is so bad. The world is complicated. There is darkness and light. Forgiveness comes into view.

The more I put everything on the page—the whole truth, not just an edited version—the more I ask why things happened. If I could have done things differently. Whether my poem is trying to teach me something. Here’s part of a poem I wrote while I was grieving a loved one.

You were a shining man
always giving us a reason to rejoice
and so you still are, you always will be.

Writing about grief helped me widen my perspective. I learned that memories are emblems of ongoing life after death. That doesn’t end my grief. My grief teaches me a healing truth.

3. Seek what inspires you.

Life isn’t perfect, but you can live with love and trust anyway.

Poetry helps us remember this essential piece of wisdom. What comes from God is good, and there is always goodness to be found once you train yourself to look.

Poetry to me is a form of praise. I build poems from things I see, people I meet and thoughts and feelings found deep inside. As I present those treasures in poetic language, I am celebrating what is good in them. My poems have an innate optimism. Poetry looks for the bright side of life, whatever is inspiring and beautiful even in the midst of hardship.

To see the world as a poet is to be aware of beauty wherever you go. A poet believes that beauty is a clue to the essential nature of existence. Pay attention to that feeling of joy as you spot a delicate tracery of dew in a spider’s web on your morning walk. The beauty, and your joy, are helping you see something deeply true about life.

4. Open yourself to a new perspective.

Few objects are more humble than the pencil. Yet, for me, a pencil is holy. Every pencil is special because I imagine the thoughts and images that it can be used to create and communicate. What are the holy objects in your life? A poet looks for what is beloved in everything, no matter how ordinary.

That is what makes poetry a force for healing. When you look for what is beautiful, good, true and holy in everything around you, you are really looking for God. When you write down what you see, you are engaged in a deep form of prayer.

When your mind and your heart develop this habit of poetic prayer, you cannot be overcome by the world’s troubles because you carry a treasury of goodness inside yourself.

Your poems don’t have to be perfect. They don’t have to rhyme. They don’t have to impress anyone. All they need is a new perspective, that of a poetic mindset.”

Plan to write at least one poem a day.
Let your awe or pain or dreams inspire you.

Thank you, Jacqueline Suskin.
Your Guideposts article inspired me.
I hope it inspires my WordPress friends, too.

EMBRACE WRITING POETRY

Here’s a poem
from a fantastic musician,
Laura Sullivan,
who also dabbles in poetry.
If you’re unfamiliar
with her music,
do yourself a favor
and click on
the YouTube
at the bottom here.

Thanks for visiting JanBeek

Do you have a poem to share?
I’d love to have you
share something poetic
in the comments section here.

See ya tomorrow

Embrace Reading


I love reading
Almost as much
As I love writing –
How about you?

Photo by Pixabay on Pexels.com

As a teacher,
Reading to my students
Was my favorite time
Of every school day.

Every day when the students
Came in from lunch
Hyper and excited,
A good book settled them.

As a retired adult,
Spending time in
A captivating book
Is like being in a candy shop.

But some of my friends
Would rather color
Or watch TV
Or shop on-line.

How do you feel
About books and reading?
Do you relish a good read –
Or would you rather garden?

Photo by Pixabay on Pexels.com

Reading a good book
Takes you to gardens
And castles and wonders
Around the world.

Reading a good book
Increases your vocabulary
And helps you soar
To heights beyond your reach.

I’m not telling you
Anything you didn’t know.
So, tell me about a book
That carried you skyward.

I’m all ears!
Recommend a good book to me.

Embrace Reading!

That’s me – reading “The Wing Ding Dilly” by Bill Peet
to a 4th grade class in California.
Their teacher, Mrs. Souza,
invited friends on FB
to ZOOM read to her class.
I volunteered.
You should try it!
It was such fun!!

Thanks for visiting JanBeek
See ya tomorrow

Embrace Confidence


These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

Photo by Matheus Viana on Pexels.com

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

Photo by Kat Jayne on Pexels.com

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?


That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Photo by Oleg Magni on Pexels.com

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

Photo by cottonbro on Pexels.com

Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen                         

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek

Embrace Everybody


Photo by Trinity Kubassek on Pexels.com
Photo by August de Richelieu on Pexels.com
Photo by Gabby K on Pexels.com
Photo by fauxels on Pexels.com


Embrace Everybody
and
Recognize our Commonality
while we
Celebrate our Differences

Know that
We are more alike
than different.
More binds us than separates us.

Photo by fauxels on Pexels.com

Embrace Everybody.
Work to make this world
A better place because
You are in it.


May tomorrow
be a new day of new hope
and greater unity.
Let’s each do our part
to make it so.

Embrace Everybody.
Oh, and take care of our bees.
We need them!

See ya tomorrow.
Love,
JanBee

I CAN RELEASE


I CAN RELEASE

My Journal

My Journal prompts me to decide
What it is today that I CAN
And I WILL release.
It’s not always easy to decide.

In this end of 2020
With the start of a fresh new year
Just around the corner,
I CAN release the old.

I CAN release what obstructs
And I CAN make room
For the new, the better.
What must I release?

First I must REFLECT.
What was good in this mess?
What was worth keeping?
What should I have learned?

I have learned to sift –
Sift through the garbage of the year
And find the jewels. and keep them –
Throw out the garbage!

Kindness wins!

Reflect on the kindnesses
Offered to me from others…
And keep those thoughts alive
While I release the ugliness.

Every struggle contains lessons.
Reflect on the things
COVID-19 set before us.
Did it teach interdependence?

It’s not a problem faced
By just one country or state.
This pandemic is a world-wide
Challenge… we’re ALL effected.

Release the idea of “Me First” –
Release the “We’re the best” mentality.
Absorb the understanding that
We’re all this together.

“No man* is an island –
No man stands alone –
Each man’s joy is joy to me –
Each man’s grief is my own.

(*human)

We need one another,
So I will defend
Each man as my brother,
Each man as my friend.”

Release the idea of supremacy –
And reflect on God’s creation.
Know He made us ALL in His image.
Reflect on what that means.

When you hurt, I hurt.
When you are hungry, I MUST
Reach out to help you – and
Find the nourishment you need.

Images of people in food lines
Stretching for blocks,
And people waiting for vaccines
In “First come-first served” lines

GRIEVE ME!

There is enough food,
Enough resources in this world,
To meet each (hu)man’s need –
We just need to share!!

Release the tensions of this
Election year in the USA
And reflect on the voter turnout,
The level of participation.

Release the divisiveness
And concentrate on the idea
Of POWER in UNITY.
Work toward unification.

Release all attitudes of angst.
Reflect on the love shared –
And determine to be the change
We hope to see in 2021.

I CAN
and
I WILL.

WATCH ME!

Bee an angel and join me!

Thanks for visiting JanBeek.
See ya tomorrow.
Happy New Year!

Never Go Back!


No, I don’t want to go back!
I don’t want to revisit the old normal.
Surely as we move from 2020
to a new year, we’ll create a better normal.

This is my prayer this Christmas:
Lord, help us learn what You
have in mind for us to learn
from this rare year we’ve just survived.

Photo by Anna Shvets on Pexels.com

Letter from a Wordsmith

With his permission, I am sharing with you the first part of a Christmas letter I received this week from my former pastor, Rev. Brent Mitchell. He is a master wordsmith! He said what’s in my heart so much better than I could have said it.

“Mark it how you will,
2020 was a year not lost,
but forever to be remembered
for both its absences
and its unexpected gifts.

By the middle of March,
it became apparent that
what we thought as normalcy
had left its predictable confines
for parts unknown,
leaving no forwarding address.

Masked and gloved,
we were left to fend for ourselves
absent even the comfort
of shaking hands
or intimate conversations,
the communion around tables,
camaraderie of birthdays celebrated,
the sacred closeness of hospital visits.

Absent of the humanizing connectivity,
of those familiar and holy intersections,
we were left to laugh alone,
to cry alone,
and hope in seclusion.
It cost us treasures we never knew
were so valuable
and time that cannot be recalled.

Photo by Pixabay on Pexels.com

“But admit it:
There were unexpected gifts.
There were letters we finally wrote,
the books we never touched until now,
the prolonged stillness that allowed us to think again,
and listen to what our hearts were saying.

We talked to God
because the hours got quiet enough
to hear His still small voice.
It happened because we watched enough TV
to realize we had watched TV enough,
and golden silence gave us gifts
that weren’t insipid.

“I think, in short, that if we were paying attention,
not only did we get older,
but almost certainly wiser
because even a painful awareness
of what lurks in our hearts and minds
is worth more than gold.

The gift was rediscovering
at a visceral level
that we really are never alone;
nor in the absence of everyone,
are we left unloved.

“My prayer is that when this is over,
and it will one day be over,
we won’t forget the things we learned
the hard way this year:
that God willing,
we’ll never go back
to the tired normalcy of endless distractions,
of busyness as usual,
and the noise that never ends.”

The Mitchell Musings
December 2020
Peace to you.
Good Night, my friends.
Have a wonderful Christmas Eve Day.

Thanks for visiting JanBeek.
I leave with you my hopes and wishes
for a most Blessed Christmas.

Care About Stats?


Do You Study Your Stats?

What do your stats tell you?

Talented musician and poet, Laura Sullivan, can look at her stats and know they spell SUCCESS.
No doubt about it! When you earn your living as a musician – and you play to be heard, getting two and a half million listeners has got to be a rush. Don’t you think?

How About You?

How about you?
Do you care how many followers you have on WordPress?
Do you count a successful post by how many likes you get?
Or by the number of comments?
Or by the viewers the stats show?

Looking at your daily stats
can reveal patterns
that give you clues
about what titles
or numbers of posts per day
can do.

BUT, they can be very discouraging.

What?
All that effort
and
only 16 likes or comments?

When I look at my stats
by the years instead of weeks or months,
Wow! How encouraging!
What a lot of improvement
I made after I decided
to post on a regular basis!

Hmmm,
do those stats
define success for me?

No! I won’t let numbers define me!
But, look at those likes and comments for this 2020 year.
Now, that can get my blood
rolling through my veins
at a quicker pace,
can’t it?

Is it Numbers?

Oh no, wait!
Are numbers why we do this?
Are we motivated by our ability to reach out?
Do our world views show us what we’re about?

Beware the Comparison Game!

When Cristian Mihai (The Art of Blogging) shows us his world map, every continent is colored in. It’s easy to play that comparison game – and decide you’re never gonna be good enough. Don’t fall into that trap!!

Define Your Purpose

Why do you blog?
Is it for numbers?
I doubt it!

Some people do it for money …
they are full time bloggers and stats mean income.
I understand that.
But, my guess is that the majority of us
are in it for the joy of
being inspired
and
being an inspiration.

That’s my purpose!
To spread positivity and optimism
and to help us all
just “Love One Another”
more unconditionally.


When I get a response
like the one below,
that’s what makes it all worthwhile.
That’s what makes my heart swell.

I want to be a “Beacon of Light and Hope.
Don’t we all??

Yesterday I receive this comment:

Whose Light?

Yes, I want to be a beacon of hope and light …
and be unafraid to tell you where that light originates!
I can’t fulfill my purpose alone!
Only as I am connected to my source
am I authentic enough to inspire.

It’s not a candle that keeps burning on its own!

Photo by Pixabay on Pexels.com

The flame is “This Little Light of Mine” and I don’t intend to hide it under a bushel!
Let it SHINE!!!

Who or what electrifies your light?
What prompts your posts?
Is it to inspire?


Let the stats speak…
But don’t let them be your only motivation.

SHINE!

Photo by Nubia Navarro (nubikini) on Pexels.com

Thanks for visiting
JanBeek.
See ya tomorrow.

Tag Cloud

%d bloggers like this: