Spreading love, joy, peace, faith & unity

Posts tagged ‘friendship’

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Firefighters


This is the image of the Caldron fire in Amador County, California… only 14% contained … with strong winds moving it northeast toward Tahoe. According to our daughter-in-law today, the fire has grown to 177,260 acres and has destroyed 653 homes.

The line on the right shows you the 5.77 miles from the fire to our granddaughter’s house yesterday. Today it has moved closer and ALL residents (22,000) of South Lake Tahoe have been evacuated. They have only one exit highway open – and it leads to Nevada.

The line on the left shows the 5.49 miles from the storm yesterday to our son’s house. The purple dot in the fire’s “mouth” shows the place where the home is of our son’s friends – the ones who were evacuated and are now living in Placeville with Ty and Monika.

It is hard in the midst of such danger, loss of property, loss of homes, loss of lives and livelihoods, to keep a positive attitude. But, we cannot allow ourselves to despair!

Trust is a huge key to sanity!
Gratitude is a huge key to sanity!

For our granddaughter, Faith, and her husband, Kyle, the running water they are appreciating today may not be from their own faucet, but it is in the home of life-long friends of her other grandparents…

… and they were able to evacuate their home with some clothes… not just the pajamas they were wearing like some who were rushed out of their homes in the dark of the night…

… and they have food, love, shelter, and their dog! Of course, there is so much for which to be grateful!

I prayed for Faith & Kyle’s safety.
I prayed for our son & his wife’s safety..
They are safe.
Thank You, God!

But, as I thank God for the safety of my loved ones,
I am remembering to be especially thankful
for the firefighters who continue day and night
to try and save people’s lives, homes, our forests,
and our cities/towns/businesses.
God bless our firefighters!

Keep smiling (if you can) through the storms of life…
And try not to let the struggles get you down.
They are designed to strengthen us!!

Remember the scripture that says,

Psalm 46:1-2,

7 “God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear,
though the earth give way
and the mountains fall
into the heart of the sea;
The Lord Almighty is with us;
the God of Jacob is our fortress.”.


My grandson, Sam, told me a few days ago,
“Grammy, just wear dark glasses.”
Don’t forget to listen to the advice of your kids –
they are smarter than you realize!

See ya tomorrow (God willing)

Love,
JanBeek

Be a friend to a firefighter
Be a friend to your neighbor
Be a friend who gives someone in need
a reason to smile today.

That’s what friends are for!

Embrace Playfulness


Doesn’t that word make you smile?
PLAYFULNESS is underrated!
We all need to have days when
we determine it is the Word of the Day!
Today was that day for me!

Photo by Chevanon Photography on Pexels.com

It started with a day to celebrate
my friend, Sue’s birthday.
We met at a local coffee shop
and shared some quality one-on-one time.

We talked about the ways
people whose ideas may differ
in some areas of life
can love each other
for all their commonalities.

Then I spent a couple hours playing
Scrabble with a friend who is
recuperating from surgery.
A little playfulness is good for us all.

Playing in the sandbox
would be a welcome next activity.
Do you have a sandbox available?

Photo by Pixabay on Pexels.com

I’d love to be at the ocean right now
Playing in the sand with you –
Jumping in the waves, and
drawing hearts on the beach.

Let’s spend time
listening to the waves crash against the shore
and enjoying the chance to
embrace playfulness!
Photo by Daniel Torobekov on Pexels.com

It’s a good day to embrace playfulness.
It’s a beautiful blue-sky, no wind afternoon.
Bob & I are headed to play with friends
Who are so dear… and so much fun to play with!

Terry & Jim – really fun-filled friends!

The Bible reinforces the idea of playfulness:

“Moreover, it is God’s gift that all should
eat and drink and take pleasure in all their toil.”

Ecclesiastes 3:13

Eating
Drinking
and taking pleasure
in the company
of our “Hood”

Do you have friends who embrace playfulness?

I didn’t get this posted yesterday.
I was having too much fun playing.
So here we are another day…

Bob, TazE & I
are headed out
with friends
on our ATV
(Lucille – the redhead
on which we have a “Ball”)

I wish you could come and enjoy this playfulness with us!


What kind of play is your favorite?
What will you do to enjoy playfulness today?

Whatever it is…
Take joy!


I send my love.
JanBeek

Embrace Thoughtfulness


Embrace thoughtfulness.
Express appreciation.
Take none for granted.

Express thoughtfulness.
Embrace opportunities
To show gratitude.

Thank you, WordPress friends,
For being so very kind.
I love your comments!

“But I rejoice with a deep and holy joy
that now at length you have
revived your thoughtfulness for my welfare.
Indeed you have always been thoughtful for me,”

Phil. 4:10

True Friends
express
thoughtfulness
to one another

Ba no kuuki wo yomu culture in Japan. The ability of “Sensing someone’s feelings” generates thoughtfulness in Japanese culture and “understanding the situation without words”

A Thoughtful Tenacious Man

Thoughtful is not just how you treat others, but it is how you treat yourself, too. It is how you embrace life.

Steve Jobs is a man who faced many challenges in his life – experienced enormous success – and endured failures that would have devastated a more thoughtful, tenacious man.

A while after he knew his life span was limited, he gave an address to a group of college graduates. It is labeled as “One of the Greatest Speeches Ever.” It will give you pause to be thoughtful … and to experience the rest of your life much more thoughtfully. Do take time to hear it (even if you have done so already).

Ten thoughtful take-aways from Steve’s message:

  1. Your beginnings in life do not have to define your life’s endings
  2. Being a drop-out does not have to make you a loser. Trust that it will work out OK.
  3. Tenaciously stumble into opportunities as you discover them. Grab them!
  4. Dropping out may give you a chance to drop in to something better.
  5. Find what you love and thoughtfully pursue it.
  6. Don’t be afraid to start over; enjoy the lightness of being a beginner again.
  7. Don’t lose faith.
  8. The only way to do great work is to love what you do.
  9. Live each day as if it is your last.
  10. Death clears out the old to make room for the new… your life is limited. Make the most of it.

Embrace Thoughtfulness.
Live thoughtfully!

What did you think of that Steve Jobs address?

Thanks for visiting – and thoughtfully responding.

See ya tomorrow (God willing)
Love,
JanBeek

Embrace 5 Ways to Keep Long-time Friends


Bob & Victor

Victor Salazar and Bob have stayed in touch for 50 years. How has that happened?

Victor was Bob’s wrestling student when Bob coached at Hillsdale High in San Mateo, CA. back in the 1970’s. Every year at Christmas, we exchanged Christmas cards. Victor let us know where he was each year – and his career took him to over 30 different countries! What a joy to have Vic come from Alabama to reconnect with us here in Montana this week!

I have had the fun of that kind of connection with former students, too. This is Ty Stiles and his wife with Bob & me. He was my kindergarten student in 1962! I named our first child, Ty. We never let Ty Stiles out of our sphere of contact. He was in my prayers daily. He came with his wife, Roxanne, from California to visit us a few years ago. About a year after his visit, sadly, Ty left this earth for is eternal home. My memories of him and his visit warm my heart every single day as I look at the cross he welded and sent to us shortly after his visit.

There’s no greater joy
Than to reconnect with friends
From long, long ago

Look up for your purpose!
Look up to the cross
Recall its loving meaning
Embrace those friendships

5 Ways to Keep Long-time Friends

  1. Pray lovingly for them daily.
  2. Be sure to keep them in your address book and write to them often (don’t just rely on social media)
  3. Pick up the phone and talk to them, emptying yourself into them… it’s an investment. Be loyal and be confidential.
  4. Let them know how much they mean to you, but don’t force the relationship. It has to be natural. Don’t insist that the relationship is forever reciprocal. Some friendships are meant to be seasonal… and the season may last years – but maybe not. You can’t control that.
  5. Be honest and transparent with them … let them see your warts. It shows you trust them not to hurt you… and you are trustworthy in return.

Embrace Long-time Friendships
Never let those precious folks go
Keep them forever in your heart
How long we’ll be here, we can’t know

Embrace Long-time Friends
My heart’s covered with footprints.
How about your heart?

See ya tomorrow (God willing)
Love,
JanBeek

Embrace Clarity


Photo by Dominika Roseclay on Pexels.com

Embrace clarity
Leave the fuzzy world behind
Sharpen your vision


Twenty-twenty was
Supposed to bring clarity
20//20 sight

Instead it brought blur
A virus, a pandemic
It’s not over yet

But we are not stuck
In a myopian world
Bring on clarity

Leave myopia
Move to joy and clarity
Clear up tomorrow

See yourself clearly
Find the lion inside you
Share it with your friends

Terry, Jan & Mary Grace
Still a little fuzzy!

Define your purpose
Clearly share joy with others
Spread love, peace, and faith

Jim & Bob

Open your eyes wide
To new possibilities
Shove grumbles aside

Twenty-twentyone
Has seen many improvements
Keep the ball rolling

Brilliant clarity
Can be ours if we only
See ourselves clearly

2 Corinthians 9:8

“God is able to bless you abundantly
so that in all things at all times,
having all that you need,
you will abound in every good work.”

Just kidding!!

Real clarity
Is coming for sure this year
Let’s all embrace it!

Peace, My Friends
See ya tomorrow (God willing)
Love,
JanBeek

Embrace Need


When you think of the word, NEED, what comes to mind?
Do you think of what YOU need or what OTHERS might need?
Have you internalized the difference between NEED and WANT?

Photo by Anna Tarazevich on Pexels.com

Often “Wanted” signs express what someone thinks is a NEED.
Photo by Daria Shevtsova on Pexels.com

Daily there are folks who think they NEED
their Starbucks coffee first thing each morning
or they can’t get through the day.
Photo by Vlada Karpovich on Pexels.com

T’was a time when folks thought they NEEDED
toilet paper stacked up in their garages.
Photo by Dziana Hasanbekava on Pexels.com

Now there’s a belief in some parts of the USA
that gas cans NEED to be filled and waiting for future use.
Because of a security breach, stations were shut down.
Folks NEEDED gas to get to their jobs or wherever…



What is on your NEEDS list?

I NEED hugs.
Physical touch is sooo important!
My husband thinks he NEEDS ice cream after dinner each night.

Learning the Difference
Between Necessity and Luxury

When our son, Ty, graduated from high school, he spent a year as an AFS (American Field Service) foreign exchange student in what was then Yugoslavia. He lived with a family who was communist. They wanted their son to learn English because the next year he intended to travel to the USA to attend college.

The family was “well off” by that country’s standards. The father was head of what we might call our EPA: “Environmental Protection Agency.” They lived in a small (less than 500 square feet) apartment in Beograd (Belgrade). The family of four had two bedrooms (one for the parents and one for their daughter), a very small kitchen, one bathroom, and a living room which converted into a bedroom at night for their son. Ty shared that space with the son.

Our son learned very quickly how very privileged he was growing up with us in California with plenty of space and a swimming pool in the back yard. He learned overnight the difference between necessity and luxury. He learned his NEEDS were much smaller than he once thought – and people could live happily with soooo much less.

We all NEED a friend-
and if you have a true friend,
you are rich, indeed!

Happiness does not NEED a big house, a fancy car, or a lotta money in the bank.
But, it does NEED at least one true friend… and a bunch of ’em is a bonus!!

Happiness does not need a room full of toys.
Children who can build their own tent,
play together in the woods,
and go home at the end of the day of play
to a loving family
and a nourishing meal
are blessed indeed!

I used to think that I NEEDED
a glass of wine and a sushi meal
every now and then…

… or a cucumber roll

But then I googled my needs and I discovered:

Hah! What do you NEED?

A pup to snuggle with?
All you NEED for Christmas
is your two front teeth?
Maybe all you need is
a blanket and a good book!
Sometimes all I NEED
is a nice warm bath!!
A baby only needs
milk, loving hugs, a clean body,
and a swaddling cloth!

And we all need a dream –
Someone who believes in us –
and encourages us –
and teaches us how
to live our dreams.

I NEED time in the wide open spaces,
time each morning in my sanctuary to pray
and to ask the Holy Spirit for guidance,
and I NEED music in my life…
because it lifts my spirits and strengthens me.

I don’t NEED a tattoo!
But, isn’t that a hoot?
I NEED laughter!

Hah!

See ya tomorrow.
Have a great rest of your day
wherever you are.

Embrace NEEDS.
See the needs of others –
and fulfill them if you can!

Thanks for visiting JanBeek.
I NEED your comments!

What are your NEEDS?

Embrace Relationships


I recommend that
you click on the “Best Friendship Songs” below
and listen as you read my Haiku renderings
on this subject of Relationships.

Relationships are
What this life is all about
Friends are our life’s gifts

We need each other
Going through life alone won’t work
Loneliness smothers

We’re never alone
When we’ve a relationship
With God, our Maker

Put God first in life
Let Him help you bind your love
So it never breaks

In an article in Woman’s Day Magazine, I quote:

“Whether you’re starting out a new relationship, have been married for years, simply love your friends, or adore your family, there’s always a way to incorporate God into each of the unique relationships in your life.”

Choose relationships
Grounded in mutual love
With respect at center

Seek Godly friendships
Not just with your great neighbors,
But with every one

Especially when
You are choosing a life’s mate,
Be centered in God

Men, listen to this:
If she does not know your God,
She doesn’t know real love.

Don’t give up on her!
Teach her about the Savior
Save relationships

Embrace your friendships
Love one another fully
Treasure your family

I am grateful for
The love of my family
I can count on them

I pray your friends care
For you as mine do for me…
And know I love you!

You are blogging friends
Who visit JanBeek to say
“I care about you”

I am inspired by
The way I can count on you
To come, read, and write

God bless you, dear friends
Your relationship matters
It’s more than on-line

It’s alive in me
You’re a friend I depend on
I can count on you!

Have you been listening
To that collection of songs?
Lots of good words there!

Like: “Live your story”
“Know our love will never die”
“Hold on to your friends.”

Thank you for visiting JanBeek today.
You matter to me.
Thank you for being my friend.
See you tomorrow.

Embrace Wisdom


Thank you, dear blogging reader, for tuning in to Day #40 of my “Embrace” series.

Forty is a meaningful number in the Bible.
But its significance is not limited to biblical application.
Forty days:

  • is mentioned 146 times in the Bible.
  • is used to designate important time periods in the Bible.
  • is the number of days before his temptation, that Jesus fasted: “forty days and forty nights” (Matthew 4:2, Mark 1:13, Luke 4:2).
  • is the period from the resurrection of Jesus to the ascension of Jesus (Acts 1:3).
  • carries significance in today’s world: Minus 40 degrees, or “40 below,” is the only temperature that is the same in both Fahrenheit and Celsius.
  • was important in the Middle Ages: when the bubonic plague gripped Europe, ships would be isolated in harbor for 40 days before passengers could go ashore.
  • is the origin of words we use in today’s pandemic: The Italian word for 40 is quaranta—hence quarantine.
  • is the number of weeks a typical pregnancy actually lasts – Forget nine months!

The wisdom of Jesus’ emphasis on 40 came from God.
Our wisdom has the same source.
All we need to do is tap into it!

James 3:17

“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.”

Proverbs 1:7

“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”

Colossians 3:16

“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.”

That state of peaceful happiness,
that contentment,
comes from our ability
to seek wisdom
and to follow the leading
of those words of instruction.

Photo by nappy on Pexels.com

Daniel 1:17

“As for these four youths, God gave them learning and skill in all literature and wisdom, and Daniel had understanding in all visions and dreams.”

Wisdom is not relegated to the aged.
Daniel was a boy of 17 when he was chosen.
You are chosen today to tap into
The wisdom God has for you!

Proverbs 13:20

“Walk with the wise and become wise.”

God gives us true friends
Who are wise and wonderful.
They are His gifts to us
To help us EMBRACE WISDOM

He has chosen friends for us
Who are wise and full of grace.
They walk into our hearts
And leave their footprints all over it!

Watch for those friends
as God puts them in your path!

In today’s Daily Guideposts, Ginger Rue wrote, “…you become like the five people you spend the most time with.” She told a story about how her husband, “Sweet Dwight,” is a person she wishes to emulate. “I hope someday to have a heart like my husband’s: wise, and full of grace… and always looking for the best in people.”

Who is a star in your life, an example of wisdom and grace? Are the five people you spend the most time with people whose lives you wish to emulate? Can you name them?

Bob is a star in my life… and so are CG & Caroline
Terry & Jim are stars in my life
Marcie is the friend everyone wishes s/he had!
She always looks for the good in everyone.

Daniel 12:3

“And those who are wise shall shine like the brightness of the sky above; and those who turn many to righteousness, like the stars forever and ever.”

Psalm 147:4

“He counts the number of the stars; He gives names to all of them. “

If the God of Heaven and Earth has named the stars,
And if He has created all that is seen and unseen,
How surely can we count on His wisdom, and
How assured we can be of His Wisdom if we but ask.

Look for the wisdom in the friends you choose.
Embrace the love in their hearts that shines
Like the stars in the sky – and reflects
The wisdom of their Maker who is alive in them.

EMBRACE WISDOM

I pray you have the JOY
of wise and loving friends.
They truly are God’s gifts to us.
Terry & Elaine are two of my wise stars.

Thank You for them, God!

Thank you for visiting JanBeek today.
May the words of my blog
And the thoughts in my heart
Inspire you to reach out to your life’s stars.

(They can be friends we spend on-line time with…
especially in these days of COVID-19 social-distancing!)

Thank them…
and thank God
for His wisdom
that sent them to you!


Remember, we become
like the five
we spend the most time with.
Choose wisely!!

See ya tomorrow.

Embrace Connections


https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Photo by Pixabay on Pexels.com

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

Photo by Kat Jayne on Pexels.com

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs
Stay Connected!!
See ya tomorrow


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