Loving One Another

Archive for the ‘mental health’ Category

Wired for Connection


You know I need you.
We’re wired for connection,
Love and belonging.

Me (Jan) with Lexi, Bernie & Suz

Birthday girl needs love.
Friends need connectivity.
We crave relations.

We’re in the same nest.
We’re born in this together.
But don’t smother me!

I rise with the sun
Into a brand new morning
Facing a new day.

Connected to God.
Learning to live cautiously,
Leaning on my Lord.

Proverbs 27:17

“As iron sharpens iron,
so one person sharpens another.”

When is it Time?

If baby robin #4 in that nest up there doesn’t sharpen her will, poke her beak up with the rest, and open up, she will be doomed to the nest forever!

So, we who need one another are asking ourselves, “When it it time to open up? When it it time to let our courage and our natural need for connections take hold? When can we do it safely?”

Should we wear a mask or not? Should we join the protestors or not? When it is time to believe COVID-19 is safely at bay?

Each Person is Different

Not only is each person different, but each area of our world is different, too. Here in Montana, I could join my friends for a small birthday gathering outside (only 7 of us) and feel safe. I realize everyone in the world does not have that luxury.

But while we each are different, so are we all alike in many ways. We all crave genuine connection.

Matthew Lieberman, a Harvard-trained psychologist wrote,

“The human brain is wired to be social. Love and belonging might seem like a convenience we can live without, but our biology is built to thirst for connection because it is linked to our most basic survival needs.”

Birds of a feather
Flock together, connecting
Love and harmony.

Likewise, we humans
Crave times to touch each other.
Isolation hurts!

Photo by Yogendra Singh on Pexels.com

Pray for Opportunities

We need connection.
Pray for opportunities
To safely gather.

I pray for your health.
I pray for our world’s return
To safe gatherings.

I pray for world peace,
For racial equality,
God’s intervention.

Lord, help us all to
Turn to You for our guidance.
Lift us safely up.

Open every beak
To receive life’s sustenance
And sing Your glory.

Have a Hallelujah Day, my friends.
I feel your presence…

See ya tomorrow.
Jan Beekman

Why Me?


Stop asking “Why me?”
Ask, “What’s this goin’ to teach me?”
Then open your heart.

Your heart can reveal
Your purpose, goals, and vision –
Show you your next step.

You aren’t a victim,
You are creative and wise.
Focus on learning.

I am positive
That you are positive, too.
That’s why you are here.

That’s why you visit
JanBeek and love each other
And live happily.

You know happiness
Comes from an internal shift.
Not “Why me?” but “Yes!”

Yes, I’m a learner.
Yes, I invest energy
In finding new ways.

We must be willing
To replace being victims
With being VICTORS!

Are you willing to
Do something new and different
To learn something new?

Don’t wait for the new year to resolve to do something new!



What will you do??
Think about it.
See ya tomorrow.
JanBeek

You: Kind, Smart, Important


Yes, you is!!
And you is well, too.
Hooray!!
You is smart like a fox!

Thank you, Paul Holdorf, for your beautiful photography.

Yup. you is so smart –
And you is intelligent –
You make a difference!

You is courageous –
And you is adventuresome –
You is goin’ places!

You is not perfect
But you know perfect moments,
And you make them count!

So now bee grateful
For all that you know you is –
And go change the world!

You is gonna tell
How is you gonna do that…
Tell me one thing NOW!!

Walking & Talking


Shirley, Cherrie & Jeannie

Walking and talking

Are two wonderful pastimes

Love the connections

Montana skies

Whether clouds or clear

Getting out is good for you

Exercise today!

I’m in close quarters!

When in close quarters

Don’t forget to wear a mask

Stay safe and healthy!

See ya later!

Switch the Channel


Your mind is like a radio –
You can tune it as you like:
Rap or blues, talk or news,
Sadness of a virus spike.

Your mind has endless channels.
It’s a miraculous machine.
It can distort the truth and scare you,
Or explain what “Do Love” can mean.

Our Bible feeds our radio
With thoughts from God above.
He tells us to tune carefully
To the stations that spread love.

Photo by Eduardo Braga on Pexels.com

Philippians 9:8

“Finally, brothers, whatever is true,
whatever is noble,
whatever is right,
whatever is pure,
whatever is lovely,
whatever is admirable,
if anything is excellent or praiseworthy,
think about such things.”

Photo by Victoria Borodinova on Pexels.com

This verse in Philippians got me to thinking.
What are the things that I would consider in these categories?
Think about them… add your thoughts after each word.
Where do these words take you? What is:

  • true
  • noble
  • right
  • pure
  • lovely
  • admirable
  • excellent and/or praiseworthy
Photo by Suliman Sallehi on Pexels.com

Lift your thoughts to the highest peak.
Let your mind’s radio tune in to the thoughts that are
uplifting and worthy of consideration.
I tried that this morning.
Here is what I came up with.
I encourage you to come up with your own.
How are your thoughts different from mine?

  1. Think on things that are TRUE:
    a) The Bible
    b) The love of my family
    c) The need for friendship
  2. Think on things that are NOBLE:
    a) Active, Honest, Capable and Fair government leaders
    b) Bob Goff’s “Love Does”
    c) The work of doctors, nurses, caregivers
  3. Think on things that are RIGHT:
    a) The innocence of little children
    b) Agape Love (as demonstrated by the unconditional love of my pup, TazE… and my devoted spouse, Bob)
    c) The obligation to reach out and help the needy
  4. Think on things that are PURE:
    a) The motives of devoted, loving friends
    b) The love of Christ for us sinners
    c) Blessings from heaven
  5. Think on things that are LOVELY:
    a) Signs of spring = green leaves, daffodils, crocus, tulips
    b) Kisses from my grandchildren (and great-grandchildren)
    c) Phone calls, letters, texts from our children
  6. Think on things that are ADMIRABLE:
    a) The work of classified staff (such as nurse’s assistants and custodians) in nursing homes and hospitals
    b) The volunteer work of pastors, elders, deacons, and others who give so much time/effort to the church
    c) The donations of those who give time, food, and resources to help the needy
  7. Think on things that are EXCELLENT or PRAISEWORTHY:
    a) The efforts of teachers who are committed to continue helping students learn via ZOOM and other technology during this pandemic
    b) The scientists who are working tirelessly to find a COVID-19 vaccine
    c) The dedication of people who continue to serve in spite of the virus – – – food service workers, truckers, pharmacists, etc.

Your mind is like a radio –
You can tune it to what’s good.
Find the Philippians 9:8 channel
And think of love. You should!

Change Your Mind’s Channel
to Thoughts of Gratitude

Thanks for tuning in to JanBeek.
Tell me about your uplifting thoughts
based on Phil. 9:8

See ya tomorrow.

Find Contentment


Paul Holdorf – Singing Sky Photography

Contentment

Paul Holdorf posted the following beautiful, eloquent essay on FaceBook today to accompany his wonderful photograph above. Do yourself a favor and take time to live in the scene with Paul and me for awhile. I am still there… in the arms of love and contentment.

No further comment from JanBeek necessary. Just savor Paul Holdorf’s creativity. ❤

“I can’t help but wonder what life was like for the occupants of this home. One might at first say that life sure is easier now, but is it? To be sure, it was a hard life, but it must be so rewarding to directly benefit from hard work. Very few things had to be purchased. Most things were made from whatever was available. A hard days work did not have to be converted to cash in order to benefit the family. The same soil that had to be scrubbed out from under fingernails, when properly tilled and watered, grew food for the table. It also grew food for the livestock that in turn also provided sustenance for the inhabitants of this home. As I stood there, I could hear the life that once resided here. A chair scraped on the rough wood floor as Dad got up to go make sure all was well outside before darkness settled in. The children helped clear chipped and faded dishes from the table as Mom brought in a pale of water to rinse things off. There was enough light left for several hours of exploration, so soon the distance sounds of laughter blended in with the clanking of dishes and the splash of dirty dishwater being thrown out the open door. Next to the door, in the corner of the room, stood an old broom, patiently waiting to remove the gravelly evidence of an evening well played. Later, after the children were all played out and tucked into a crowded bed, a silhouette could be seen in the warm light of the setting sun. Out in the yard, next to the swing hanging from a tree, a tired but fulfilled couple sat on an old log bench with their arms around each other. She leaned her head on his strong shoulder, and he thankfully leaned his head over hers. They watched the golden light dip behind the distant mountains and spread a blanket of oranges and reds over the high mountain valley much like the bedspread that would soon bring warmth and comfort to this couple. They work hard, they sleep when the sun sleeps and rise with it in the morning but it is a good life. Nothing is wasted, and everything is wisely used. I walk away from my daydream as they drift off to sleep. Stars begin to twinkle and an owl calls from its roost out in the forest. Rest and rejuvenation fill weary bodies with readiness for the next day, when they’ll do it all over again with joy and contentment in lives well lived.”

The Best You


The best version of you
Is understanding and sweet.
You are loving and forgiving,
Compassionate to all you meet.

The best version of yourself
Is gentle and filled with peace.
You are an overflowing vessel
Of joyfulness that’ll never cease.

Your self’s very best version
Is an example of great patience.
You sparkle with faithfulness
And reflect the Holy Spirit’s radiance.

Our DeDe
Photo by Godisable Jacob on Pexels.com

The best version of yourself
Is generous with everything you’ve got.
You reach out to feed and help others,
Never hoarding what’s in your pot.

When you look deep into your best,
You see a person who is humble and kind.
And if others don’t seem to see it,
Don’t worry, my friend. They must be blind!

Photo by Andrea Piacquadio on Pexels.com
Photo by Godisable Jacob on Pexels.com
Photo by Min An on Pexels.com
Photo by Roy Reyna on Pexels.com

The best version of yourself
Is mighty, strong, and wise.
Bee it, beelieve it, and beehave it …
Bee your best self… Never compromise!

I love my best self!
I love your best self!!
Hello, in there… Come on out!
Don’t keep your love trapped on a shelf.

Thank you for bein’ you!



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