Loving One Another

Archive for the ‘mental health’ Category

The Power of Friendship


“Celebrating the Power of Friendship” is the title of a month-long focus on a friend’s chosen devotional website. On the site today, it said: “Although we are not currently meeting in person, there is no distance between souls and the bond of friendship we share…”

I feel that bond of friendship with you, my WordPress friends, just as I do with family and friends who have reached out to Bob & me during this past week of death and tribulation. Thank you so much!

I can’t count the billions
Of dollars my friends are worth.
They make living worthwhile;
They fill my life with mirth.

When times are sad and troubling,
They reach out with care and love.
Friends are earthly angels
Sent from heaven above.

My friend sent this card to me;
It came right out of the blue,
When I really needed it the most.
Do your friends do that for you?

I hope you have some friends
Who tromp daily on your heart,
Leaving footprints all over it.
I’m here to tromp on yours. Let’s start!

There is power in such friendships.
They turn dark days into bright.
They listen and they love us, and
They help things turn out right.

Thank you for being the sunshine in my darkest days.

Thanks for popping in.
Thanks for being the friends who watch and sit and read with me.
Wish you could walk and eat with me, too.
Enjoy the kids’ song below. It’s a catchy tune.
It’ll have you singing all day long!!

Have a Fabulous Friday.
I love you!
See ya tomorrow.
JanBeek

Feelings Check-in


Are you feeling overwhelmed?
Got too much on your plate?
Take a step back and regroup –
Don’t bite the “Gotta” bait!!

You don’t “Gotta” do nothing
But eat and breathe and live.
Set aside the burdens and
Sort life with a sieve.

Sift out what is draining,
And give yourself compassion.
Let go what’s upsetting
And let yourself start laughin’.

Yup, go find yerself a sandbox
And sit in it with friends.
Share the stuff that troublin’
And watch how the sadness ends.

And when the sandbox play
Comes to an end, get up
And bid the spiders, bees, and ants
Good-bye while you go and fill your cup.

Have a cup of kindness
With some honey to sweeten it.
Chase those blues right out the door.
Tell your stress you’ve beaten it!

When you look at each day smiling,
There is really no denying it,
You can beat the blues and stressfulness.
Go out fearlessly … Bee a Leo: Lion it!!

Are you feeling overwhelmed?
Got too much on your plate?
Set some aside – and get some rest –
There’s always tomorrow; that’s not too late!

Thanks for popping in!

Have a good night!
See ya tomorrow.
Love,
JanBeek

Hold On!


What do you need to hold on to?

Photo by Pixabay on Pexels.com

At this stage in my life, I don’t need to buy anything else
(except maybe food to sustain Bob & me
and a plane ticket or two to travel
to see our kids when it’s safe to do so)
… but I need to get rid of things instead.

How about you? If you were given this prompt,
“Hold on to your ____,”
how would you fill in the blank?
Ann Kaplow tickled my creative funny bone with her post today:

Day 2886: Hold on to your …

Posted on October 19, 2020 by Ann Koplow

Check it out and see some of the things she identified.
Here are a few things I think I should hold on to:

Photo by Ferdinand Studio on Pexels.com

Hold on to your umbrella;
Let the wind carry you away.
Hang on and float high
To a joyous, better day.

Photo by Fru00f6ken Fokus on Pexels.com

Hold on to your future
Let it carry you to the sky,
To days of brighter sunshine.
Let it carry you up high.

Hold on to your faith;
Let it carry you to love.
Let it bring you greater wisdom
And powers from above.

Photo by Alina Vilchenko on Pexels.com

Hang onto your head;
Keep your intellect intact.
Be cautious and discerning;
Know all you hear ain’t fact.

Hold onto your friends,
But remind them to wear masks.
That was Anne Kaplow’s prompt.
Be safe – is all she asks.

Photo by Anna Shvets on Pexels.com

Hold on to earth’s hope
For a better, safer world.
Be kind to our planet –
Don’t let this virus stay unfurled.

What do your think we should hold on to?

I’m gonna hold on to Bob.
I’m feeling so blessed that he is feeling so much better.
Did I tell you that the afternoon my sis died
was the day he was diagnosed with congestive heart failure?

I’m gonna hold on to our wonderful doctor
who stayed long after her “shift” was over –
and ordered blood work, x-rays, and an EKG,
and stayed til the results came in.
Then she walked us up the stairs to the front door
to see how Bob did with climbing stairs.
Then called the next morning to
check on him and offer encouragement
and an appointment this week
for an echocardiogram.

Yes, I’m gonna hold on to that wonderful doctor!!

And this guy:


We have had so many friends
and family members praying for us.
God is good.
All the time.
He put a song of praise in my heart.
God hears and answers prayer!


Life is looking up.
We’re holding on!
{{{Hugs}}} to you.
You hold on, too.
Love ya,
JanBeek

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Helping Children


Ty with Cosette

This is my son, Ty, with his grandchild, Cosette (my great-granddaughter). Ty sent me this photo yesterday. It warmed my heart so much!

Cosette with The Runaway Bunny by Margaret Wise Brown

Isn’t that the most precious photo and the most adorable expression? Someday with the help of her mom and dad, grandparents, her Uncle Sam, and friends who love her enough to read to her, Cosette will know the difference between an up-side-down view and one that is right-side-up. But meantime, this Great-Grandma (call me “GG”) takes enormous joy in seeing the delight in this child’s face – and her interest in books at her young age!

Uncle Sam, Cosette & her daddy, my grandson, Jordan

When children are surrounded by love, they grow into loving adults who know how to love in return. Yesterday, while Cosette was receiving this kind of nurturing, my friend, Kathy and I took the hour and a half’s drive from Ennis to Helena. We visited Intermountain Children’s Home and delivered some backpacks with school supplies for a boy and a girl who are there.

Intermountain ccottages

Intermountain is a school and residential facility for children who did not have the privilege of a loving start. They are between the ages of 4 and 14 and are critically “at risk.”

I first visited Intermountain about 14 years ago- with my Presbyterian Women’s group. We delivered “Wish List items” to the home for the children. This chapel was not there at that time… it was added to the campus about 6 years ago. I have loved visiting every couple years or so and watching Intermountain grow and thrive.

Intermountain was established in about 1908. It’s been around a long time! It was essentially a home for abandoned children initially. Today it is home to 24 children who need intervention for a variety of reasons. (The numbers were double that before COVID forced the space to house less children for social distancing and safety). There are four cottages with 8 children in each… and a staff of trained professionals who work as counselors, teachers, cottage parents, and administrators.

My friends, Kathy from our PW in Ennis
and Tyler Zimmer, who is Intermountain’s fund-raising coordinator
and an excellent tour guide!
Play is an important part of the children’s rehab.

Children who have been abused or neglected need guidance to learn how to play together peacefully, how to get along, how to trust again.

This is the bell tower in the center of the Intermountain campus
This plaque is at the bottom of the bell tower

Harry “Dibbs” Mitchell is just one of thousands of children who have been helped by the Intermountain brand love and care. Many, like “Dibbs” went on to live successful lives and enjoyed being able to “give back” to the place that changed their lives when they needed that intervention the most. They have about an 80% success rate – sending children out into the world with less traumatic symptoms than they came with. Not every child is receptive and able to change yet. We need to keep all our children in prayer. God’s not through with them yet… nor are we!

Intermountain’s website can tell you how to add your financial help if you are looking for a way to help children that has a long history of success: https://www.intermountainresidential.org/

Meanwhile, back to Cosette:
Grandma Monika, Uncle Sam, and daddy Jordan
(and Grandpa Ty, photographer)
took Cosette to the pumpkin patch
You can see how she loved it!
Cosette got to choose one to take home with her. to show mommy Joss.
I hope their ride home
was as pretty as ours
from Helena back to Ennis
I love this chapel tucked back into the aspen!
I wonder if it still is used every Sunday for worship?

I hope you are inspired to think of a way that you can help children in your life. If you’re a mom or dad with family still at home, you have your task facing you daily. Love ’em, read to ’em, and limit their screen time. Give ’em lots of hugs, encouragement, and face-to-face time!

Cell phones and internet games have their place –
but they are not nearly as good a baby-sitter as you are!
Take a child to a pumpkin patch this month!!
Take a child on a picnic NOW before the snow comes!
It’s predicted for Sunday here in Ennis!

God bless you, Ty & Monika, for being good grandparents.
God bless you, Jordan, for being a loving daddy.
God bless you, Sam, for being an adoring uncle.

Here’s a cute little Halloween kitten to bid you farewell for today.

Have a Happy October Friday!
See ya tomorrow.

Love,
JanBeek

The Wind Whispers


The autumn wind whispers truth!
Tune in your ear and hear!
Hear the wind whisper love.
Hear with your loving ear.

Photo by Melanie Wupperman on Pexels.com

Sometimes the autumn wind howls.
It shouts Truth to the resistant.
It insists that you tune in and hear –
Hear the wind; it is persistent!

Photo by Johannes Plenio on Pexels.com

And like the wind, we whisper
The Truth we know is true,
And hope the hearers believe
Our words – and take the clue.

We don’t resort to shouting.
It turns hearers off, for sure.
Just keep persisting, like the wind –
With gentle words – and pure.

Photo by Jane Pham on Pexels.com

Like the wind, blow steadily
Upon the troubled ear,
And pray that they receive
The messages so dear.

For troubles need a voice
And a hearer who receives
The message of disturbance,
And readily perceives.

Photo by Mati Mango on Pexels.com

What troubles blow today
Upon your listening ear?
Are they from within, or
From someone who’s near?

Whate’re their source,
Let the Truth be known.
And with steady breeze,
Let Love’s Truth be shown.

Photo by ATC Comm Photo on Pexels.com

Love One Another!
Let the autumn breeze calm you –
Then blow that love to others.

God bless you!
See ya later.
Hugs,
JanBeek

P.S. Here’s an “oldie but goodie”
from the ’70s
that’s a favorite love song of mine:

Relax and Enjoy Life


The first time I saw that meme I realized I needed to do all three things. How about you?

Photo by Riccardo Bresciani on Pexels.com

Do you need to get away to an ocean-side view to relax? Do you need to get out into the woods to truly enjoy life?

Photo by WARREN BLAKE on Pexels.com

Can you find a quiet space right where you are? Can you share it with a pet or a partner and release your shoulders and your stress and enjoy life in the moment?

Photo by La Miko on Pexels.com
Photo by cottonbro on Pexels.com

If where you are is not conducive to relaxation, just gather your pet (or a partner) and head for a quiet spot of your choosing!

Photo by Spencer Gurley on Pexels.com
Bob & I take TazE to beautiful, relaxing spots.
There, we can more easily
release all tension and just relax!
Photo by Pixabay on Pexels.com

So, my friends,
whatever it takes,
I invite you to
take time right now
to relax and enjoy life.

Photo by lexi lauwers on Pexels.com

Get off the merry-go-round of life.
Step down from the carousel of cares
And unclench your jaw.
Drop the tongue from the roof of your mouth
And take a few very deep breaths.

Photo by Ingrid Santana on Pexels.com

And then,
after a nice refreshing break,
get back to work!

Photo by Pixabay on Pexels.com

Or not!!

Thanks for
visiting
JanBeek

See ya tomorrow.
Have a relaxing Friday night!
What’re you doing this weekend to
“Relax and Enjoy Life”??


Begin with some soothing music…
Close your eyes and enjoy!

Smile


Smile when your heart is aching
Smile even though it’s breaking
Though there are clouds in the sky
You’ll get by – if you’ll just smile!

Do you know that song?
I’ll share it with you …
Along with some things
that made me smile today:

Everyone needs a blue-footed booby for a smile!
And I dare you to look at this cross-eyed owl trying to see that ladybug – and not smile!!
This snowy egret got its feathers ruffled over SOMEthing!
I used to have a pet goat when I was a kid. This one made me smile big time!
But before I tuck in, I told you I’d share that song with you.
It’s not the current version of “Smile” by Katy Perry.
It’s the version from the 1950s when I was a kid!
Here it is. Smile!
Nat King Cole had a voice described as “Liquid Velvet.”
This is one of his songs that I loved the most.
Its message is so important for us in this world today.

You’ll find that life is still worthwhile, if you’ll just smile!

Hug each other tight.
Like these rainbow lorikeets

Good night, my friends.
Thanks for visiting JanBeek.
See ya tomorrow.

Never Stop Dreaming


Photo by Karyme Franu00e7a on Pexels.com

John 1:16

“For of His fullness we have all received,
and grace upon grace.”

As we approach life through the lens of grace,
dreams are possible, dreams come true,
and we learn to never stop dreaming.

Fishing boats in Alaska

My husband, Bob was scheduled to go on a once-in-a-lifetime fishing trip to Alaska this year. Except for this pandemic, he would have been there right now.

Ah yes, he was going with two buddies. One of the buddies used his fly miles to arrange for Bob’s transportation. That financial help made the trip possible, because even with that help, Bob was out of pocket over $6,000 in various reservartions.

When the pandemic hit – and masks are required at the lodge and restrictions were going to compromise the enjoyment of the experience, the guys decided to cancel.

The company gave them credit, not a refund. Good for 2021. They keep the money until then.

Unfulfilled Dreams

Both of Bob’s buddies are at least a decade younger than he is. They were fine with the idea of a credit… and waiting to use it in 2021 when we dream of this CORONA-19 Virus being under control with an effective vaccine.

BUT, Bob said, “At 81, how do I know what my health will be like in a year? How do I know if I will be able to fly to Alaska and enjoy the rigors of a fishing trip?”

He wanted a refund. “That’s a long time to keep that much money of mine,” he told the fishing company.

I overheard the conversation. My response was, “It’s okay, Bob. Let them keep it. Let them give you a credit. Plan that 2021 trip, and look forward to it! Know that your health will be fine – and you will be strong enough to go and enjoy he experience. It’s important to live with unfulfilled dreams. When we stop dreaming, we stop living!”

Catching the big one!

Dream Big

Dream big, Bob! Imagine catching that big one! Imagine spending a week or two with your good buddies. Imagine being healthy and strong and holding that big one all by yourself!

Pray for God’s grace as you look forward to each tomorrow. Live with gratitude for the health and happiness He gives you each day. Know that He cares for you… and that “of His fullness” we have received – and will continue to do so.

Dream Big. Never Stop!
Live with unfulfilled dreams.
Let them keep you moving forward.

Thanks for stopping by today.
I send you my love and best wishes for a DREAM BIG day!
What are your unfulfilled dreams?
Hugs,
JanBeek

Are You Fully Dressed?


Are you fully dressed?
Have you cloaked yourself in love?
Dressed in quiet time?

Photo by murat esibatir on Pexels.com
Photo by Elizaveta Kozorezova on Pexels.com

Is your brain engaged
In the hush of the morning?
Still and communing?

Photo by Flickr on Pexels.com

Isaiah 55:3
King James version

“Incline your ear,
and come unto me,
hear,
and your soul shall live.”

Photo by Breston Kenya on Pexels.com


In the quietness, I find my strength.
In silence, I commune with my Maker.
Sustained peacefulness covers me
And I tune in to God as my pacer.

.

Photo by Tembela Bohle on Pexels.com

We must cloak each day
In the hush of quiet time.
Listen to the Lord.

Then we really hear
Our God’s infinite wisdom.
We’re completely dressed.

Let the Lord come in
And visit with you today.
He is there waiting!

The words to this are soooo beautiful!
Listen to the music and see the words
on this next video…
Sing along and. be inspired!
Thanks for dropping by.
I hope you are fully dressed…
And ready to share your quiet center
with all who enter.

Have an awesome week.
See all the things that really matter…
Be at peace and really see.
See ya tomorrow.
Love ya,
JanBeek

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