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Archive for the ‘mental health’ Category

Embrace Laughter


Comic Tammy

If you can laugh at yourself,
Laughter will always be with you.
We do the darndest things!!

Flight Attendant

On our trip home from Eugene, Oregon via Seattle, WA, we “lost” our carry-on suitcase. Because of a shortage of overhead bin space, we were asked to leave our carry-on at the entrance of the plane. At the end of the flight, the cart rolled out with all the luggage and ours wasn’t on it. There was a blue bag like ours, but it had a strange-looking lock on it, and it was a little bigger than ours, and the color wasn’t exactly right.

Photo by Pixabay on Pexels.com

We figured somebody had accidentally picked up the wrong bag. We reported the missing bag to the flight attendant.

“You’re sure this isn’t yours?” she asked.

“We’re sure!” we both chimed in.

So, this gracious masked flight attendant escorted us to the Alaska Airlines Passenger Assistance desk.
On the way we exchanged pleasantries.
She discovered we’d been married 59 years.
She asked about our destination.
We asked about her life.
We had plenty of time to share.
It was a long walk to the help desk.

Photo by Anna Tarazevich on Pexels.com

At the customer service desk, the attendant took our phone number and other contact information and assured us that we’d be contacted when the person who mistook our bag for theirs realized their mistake and returned it.

We thanked her again and got her contact info from her. Later she sent us a picture of herself unmasked so we’d recognize her if she came to visit us in Montana. We really hope she will!!

As we were headed for our next departure gate to continue our travel home to Bozeman, MT, we saw another flight attendant wheeling a blue carry-on toward the help desk. Something caused us to turn around, follow him, and inquire about that suitcase when he got to the Alaska Airlines customer service area.

Our sweet and helpful flight attendant still was in that area. She came over to see the blue bag that was left behind and get an update on what was happening. The two attendants looked at the bag, turned the tag on it over and examined the name/address on it.

“Beekmans?” the male attendant asked?

“Yes,” we replled.

“This is your bag!” he told us.

Photo by Alexander Krivitskiy on Pexels.com

We felt soooo stupid! We BOTH had denied that bag could be ours. We had created a hassle for the flight attendant and ourselves. NEEDLESSLY. We felt like such morons! We profusely apologized. They chuckled. We laughed out loud… a laugh filled with embarrassment.

Our sweet flight attendant patted us on the back. Gave us a comforting smile and said, “It could happen to any of us. Don’t worry!”

She said she wanted to adopt us as her “Marriage longevity role models.”

Thank you, Lisa!!

Ah, 59 years together! We often tell folks it takes the two of us to complete one another… two halves make a whole.

At that moment we thought we had both become slightly senile. Neither of us felt like half of a whole!! Maybe a quarter?

We can’t afford to have BOTH of us lose a few marbles. HELP!!

As we rolled our bag – hmmm… why hadn’t we noticed that lock on there before? Hmmm … was it really this size? Hmmm … why hadn’t we noticed the shade of blue?

We got the giggles. We laughed at our own feeble-mindedness and decided what we needed was a good glass of wine, a taco snack, and a chance to just sit and relax before we boarded the next flight.

I received a text from our dear flight attendant. She assured us that we were the highlight of her day. She sent us a picture of her beautiful family and invited us to come visit her if we are ever in the area where she lives. I can just hear her sharing the story about this “adorable old couple, married 59 years, not recognizing their own suitcase” and getting a good laugh for years to come.

We’re able to laugh about it, too. We hope she really will take us up on it and come to visit us in Montana!

The moral of the story:

The next time you do something stupid, give each other a high five. Get a good laugh at yourself, and realize:

You are not alone!
Laugh together.
No one can laugh AT you,
if they are laughing WITH you!

Embrace laughter.

Photo by Blue Bird on Pexels.com

And, by the way,
do you have some kind of bright florescent ribbon
that we can tie onto our luggage?


Something that we can’t mistake for someone else’s?

Send it along to us!!
And have a great Thursday!



Love,
JanBeek

Hah!!

Oh- and by the way, that girl at the top with her tongue out?
That’s Bob’s niece, Tammy.
She has a great sense of humor.
As a nurse – especially during this COVID-19 pandemic,
Laughter has been a saving grace!
Gotta keep your spirits up!!

Thanks, Tammy, for all you do to help others!

Embrace Your Journey


The word “Race” implies competition when you “Run the Race.”
But life lived in competition rather than collaboration is a lonely one.
When I was an elementary school principal back in the 1980’s,
I wrote our school theme song using the California Poppies tune.

The California Poppies song went like this:

“Poppies, golden poppies, gleaming in the sun,
Closing up at evening when the day is done.
Pride of California, flower of our state,
Growing from the mountains to the Golden Gate.”

The words I wrote for our Caswell Elementary School in California were:

We’re the Caswell Cougars.
We are Number One!
Green and yellow banners
Waving in the sun.
Caswell is a place for
Learning and for fun.
We’re the Caswell Cougars;
We are Number One!”

One of my fellow principals objected to our song.
She felt I was in competition with her school.
I responded, “There’s room at the top
for more than one.
Come up and join us!”

As I have journeyed through this life,
I am going and growing.
I am understanding better
where my colleague was coming from.

Thirty years later I can look back
And I can see my competitive spirit
At work in that school song…
Unintended yes, but obvious to others.



If life is viewed as a race,
then there is room for only one at the top.
The race goes to the swiftest.
But a journey has room for many.

Hold my hand as we walk this path.
Pray with me. stay by my side.
Soon enough we will reach the mountain top
And when we do, celebrate with me.

Today Bob & I are journeying to Oregon
where we will join his sister and her family.
We will gather to give back to one another
The love we have shared on this life’s journey.

We will hear the echo of Bonnie’s husband
As their daughter and son speak of the ways
Their dad sent out, sowed, and radiated love
During his 86 years here on this earth.

As we travel today, Bob and I acknowledge
The grace of God that has allowed us to share
These six decades with one another –
And we take not one of those chapters for granted.

Stan Hunt’s chapters on earth have ended,
But we know his story doesn’t end here.
We know death is not an end to our journey;
It is a beginning of our eternal life – forever with our Lord.

We will share, hug, and weep for our loss,
And we will assure one another of the faith we have.
We know we will see one another in eternity.
We will continue the journey – writing our masterpiece!

Have a beautiful Sunday, my friends.
I send you my love
as we journey this life together.


See ya tomorrow (God willing),
JanBeek

Embrace Inner Strength


Photo by Mikhail Nilov on Pexels.com

“Why do we need compassion?
Experience tells us that it brings inner strength.
It also benefits others
and we face many unnecessary problems
when we lack it.

To understand this
we must develop a holistic way
of seeing the bigger picture,
which means we must use our intelligence.”

Dalai Lama@DalaiLama



Inner Strength brings peace
When we use it to create
Inner compassion

Then compassion brings
Inner strength when we use it
To show outer peace

Peace be with you, my friends.
Tomorrow we’ll be on our way to Oregon
to be with my sister-in-law
as we celebrate the life and memory
of her husband of 60+ years.

May your soul
Rest in peace, Stanley P Hunt.

And my dear WordPress Friends,
May your day be filled with peace and blessings,
compassion and inner strength.
God bless you!

Hugs,
JanBeek


P.S. May you find sweet peace that passes understanding.

Embrace ExpectationS


Yesterday I posted a question,
“What do you expect
When you hear Expectation?”
Today I added an S to the word.

What does that do to the meaning for you?
Derrick Knight responded yesterday saying,
“Expectation can sometimes be a touch optimistic.”
The picture of the pregnant gal shows such optimism to me.

She is probably more than “a touch” optimistic!

Photo by Laura Garcia on Pexels.com

Expectation to me is personal.
It is what I am looking forward to – or not.
But the added S causes it to take on a different nuance.
“Expectations” often come from others in my mind.


In Luke 21:26, the expectation the men felt was the “or not.”

“… men fainting
from fear and the expectation
of the things which are coming upon the world;
for the powers of the heavens will be shaken.”

Photo by Aaron Kittredge on Pexels.com

But in Philippians, the expectation is that optimistic viewpoint Derrick was talking about:

Philippians 1:20

As it is my eager expectation and hope
that I will not be at all ashamed,
but that with full courage now as always
Christ will be honored in my body,
whether by life or by death.

Expectations from others can often produce stress. People sometimes put pressure on us to be more than we feel capable of being.

On the other hand, expectations can be motivating. Is someone expecting you to perform right now? Is that person an encourager, telling you, “You can do this! You’re strong enough… smart enough… capable enough”?

Embrace those expectations!
Believe those accolades.
Let that encouragement motivate you.
You are not given more than you can do…
… with God’s help!

I just listened to a podcast with Bob Goff interviewing Anne Lamott.
She touched on this topic of “given more than you can do.”
Quite interesting!
Her take is different, but equally as valid.
You may want to go and hear that podcast.
(I hope this link will take you there)
https://dreambigframework.com/podcast-1/326anne?utm_term=0_be8b3e9633-80b1855f1d-132966261

In yesterday’s Daily Word,
the word for March 30, 2021 was “Expectation.”
The statement at the top of the page was,

“Expectation keeps me passionate about my life.”

In the article expounding on the subject, the message emphasized was:

“Expectation keeps me in a state of gratitude…
I claim peace, prosperity, and joy in prayer.
I carry a confident expectation into my daily life.”

In the midst of this pandemic, with social distancing, mask-wearing, and the administration of vaccines becoming more and more politicized, it is sometimes difficult to follow the advice of that Daily Word message. Sometimes when the expectations of the world weigh us down, when dissension and divisiveness try to bury our joy, it is easy to fall into a dark mood.

So, the message today is to take those expectations
And color them brightly with the promises of Easter.
Remember that today marks the day that Jesus was
Honored with a flask of expensive perfume poured on him.

The disciples who were scornful were reminded
To keep their focus on the expectations of Christ:
He knew He would die, be buried, and rise again.
My expectation is to do the same – due to His sacrifice.

I am planted today with the expectation
That I will grow from the Sea of Expectations
To rise in encouragement and hope-
So that I can spread that optimism to others.

EMBRACE POSITIVE EXPECTATIONS

Have a Happy, Meaningful Holy Week.
Whatever you are being called to do,
believe you can, expect that you will.
Get on with it!

Thanks for visiting JanBeek

I expect to
See ya tomorrow!

Embrace Tranquility


The ticking of the clock –
The music of chimes’ agility –
The puppy in the corner snoring –
Ah, such tranquility!

Photo by Engin Akyurt on Pexels.com

Ecclesiastes 4:6

“Better is a handful of quietness
than two hands full of toil
and a striving after wind.”

The windmill worked its way
Into the ground with daily spinning.
Standing quiet and tall, the hills
Live in tranquility – stillness winning.

Tranquility is not always stillness;
Sometimes it is purposeful motion –
Tossing away burdens and keeping
Hours of exercise and devotion.

Photo by Pixabay on Pexels.com

Proverbs 14:30

“A tranquil heart gives life to the flesh,
but envy makes the bones rot.”

Tranquility at the core of your soul
Is the result of a heart filled with love.
Your bones cry out in joy when you
Let peace and calm in from above.

The Prayer of St. Francis

When you sow peace, love, hope,
Light, faith, pardon and joy,
Tranquility enters your being –
And no earthly tension can destroy.


James 3:18

“And a harvest of righteousness
is sown in peace
by those who make peace.”

Inside my kitchen cabinet

Arriving at a state of tranquility
In the midst of all this earth’s pain
Is like standing in a gorgeous garden
After a long, earth-quenching rain.

Derrick & Jackie’s garden

Matthew 5:9

“Blessed are the peacemakers,
for they shall be called sons of God.”

And to that we might add,

“Blessed are the gardeners,
for they shall find tranquility
in the beauty of their creation.”

Photo by Pixabay on Pexels.com

A sure path to tranquility:
Keep your eyes on the Son.
Easter is coming and so we know
Death did not win… Eternal Tranquility won!!

EMBRACE TRANQUILITY

SEE ya tomorrow (God willing)

What will you do today
to feel the tranquility
that is God’s gift to you?

I’m sending Hugs,
JanBeek

Embrace Kindness


Bob’s brother-in-law, Stan, died
At noon today, Oregon time.
Our hearts are heavy, of course,
But we hear heaven’s bells chime.

The Lord is blessed to receive
His creation back into His arms.
Our arms ache for one more hug,
One more poem with all his charms.

We’re not the only ones who’ve lost
A loved one to death this year.
This pandemic has taken too many
And this virus is not over, we fear.

As Stan was lying in his hospital bed,
Health care workers included his daughter, a nurse.
So many of our faithful ones have stepped up to help
Or else this COVID-19 would have been much worse.

The kindness shown by the hospital staff
Helped the family cope with their loss.
The kindness we all show every day
Is a way we live what we learn at the cross.

Stan’s death was not the result of the virus,
But his departure carries with it the sting
Of a beautiful life ended on earth.
Can we focus now on how the angels sing?

Showing kindness to the folks we meet
Is a way to acknowledge their pain.
We know everyone has a burden to bear;
And many don’t have the words to explain.

My neighbor has a treasured pet who is sick,
My friend lost her brother yesterday.
My husband’s fisher buddy needs surgery,
And my granddaughter has bills she can’t pay.

The man with the gun was bullied in his youth,
And he took out his hate in a store.
The victims’ families are beside themselves.
We all are wondering how we can take any more.

Embrace kindness as a first line of defense.
Embrace kindness as the action you choose.
Embrace kindness, for you know in your heart
It’s the way to show love and help hate defuse.

Bible Verses about ‘Kindness’

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.— 1 Corinthians 13:4-5


As God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.— Colossians 3:12

The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Against such things there is no law.— Galatians 5:22-23

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.— Ephesians 4:32

EMBRACE KINDNESS TODAY
(and every day!)

Thanks for visiting JanBeek
See ya tomorrow
(Lord willing)

Embrace Comfort


Embrace Comfort

Embrace
The comfort
Offered by others
Then return the favor
Comfort

Comfort
Makes life
A little easier
Even in our sorrow
Care

Whisper
Your cares
To our God
He hears every word
Believe

Photo by icon0.com on Pexels.com

Reach
Hold hands
Hug your friends
Even virtual hugs matter
Express

Love
Is comfort
Comfort in Action
Never underestimate your love
Increase!

Last night Bob & I received word that his brother-in-law, Stan, was in ICU. He had fallen in the shower and was unconscious. The paramedics came, performed CPR, broke three of his ribs in the process, but made sure he was breathing. Took him to the hospital. Stan and Bob’s sister, Bonnie, live in Oregon. We can’t hop in the car and go there, but thanks to technology, we can reach out in love. We can pray and ask our friends to pray, too. God hears. God cares. We can show we care, too.

Today we learned that the family has asked for Stan to be taken off of life support. He never regained consciousness… and if he survived, his brain would not be functioning properly. Sometimes the answer to our prayers is not continued life on this earth, but the peace and comfort of eternal life. Thank God for our faith. We know we will meet again in heaven.

There are so many ways to show love. What are some of the ways you embrace comfort across the miles?

EMBRACE COMFORT



Thanks for visiting JanBeek today.


Hope to see you tomorrow.

I’m sending my love your way.

Photo by Artem Beliaikin on Pexels.com

Knowing our dear Stan is departing his earthly body,
I am sending this lovely video
“If Tomorrow Starts Without Me”
to comfort
our sweet Bonnie and their children,
Tammy & Todd…
and all the Hunt/Smith/Beekman family
with my love.
May they find it comforting.

Embrace Borrowed Time


Another Massacre

Ten people were killed, including a veteran police officer, during a mass shooting Monday inside a grocery store in Boulder, Colo.

Another Senseless Loss of Lives

Another Sick Man with a Gun

Police officer among dead in Boulder, Colorado supermarket shooting

I could have been in that supermarket, in line to get my vaccine. You could have, too.

Many of us live as though there is no tomorrow. We simply have no concept of a world without us and yet each second the clock ticks away is one less second off our lives and as David said, “It is soon cut off, and we fly away.”

WE ARE LIVING ON BORROWED TIME

Psalms 90:10
The years of our life are seventy,
    or even by reason of strength eighty;
yet their span[a] is but toil and trouble;
    they are soon gone, and we fly away.

James 4:13-14
13 Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— 14 yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.


The average life span (world-wide) is less than 70 years but should we live beyond 70 years those extra years are seldom years of joy and happiness. Too many of our elderly in the USA are in nursing homes, separated from family, suffering from illness and loneliness.

If you are like Bob & me: in your 80s and relatively healthy, living independently in your home, count your blessings, praise God, and take no breath for granted!

Our whole existence is a gift from God. From the day of our birth until the day of our death we are on borrowed time.

What is the Meaning of Life?

One of the great questions of all time is, What is the meaning of life?

The Bible is filled with answers to that important question.

Eccl. 12:13
“Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.”

Mark 12:30
“And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength.”

I am blessed to use my time to spread love, joy, peace, faith and unity. That is my blog’s purpose. In my retirement – in my borrowed time, I share my love with you and I gratefully worship my Creator, calling out God’s name. Sharing the name of Jesus and living with the Holy Spirit as my guide. I live with an attitude of gratitude and a response of generosity, forgiveness, obedience, and integrity. I know each day is a gift. Each breath could be my last.

WE NEED TO BE USING OUR TIME WISELY

Jesus said, “I must work the works of him that sent me, while it is day: the night cometh, when no man can work.”

Jn. 6:28-29
28 Then they said to him, “What must we do, to be doing the works of God?” 29 Jesus answered them, “This is the work of God, that you believe in him whom he has sent.”

As Christians we are not to manage our time the same way the world manages theirs. We must make sure that we seek God in everything that we do. We are to organize our time and plan wisely for the future. There are time management apps that we can download on our phones that we should all take advantage of. If you’re old school a simple notepad or calendar will help.

We are to take care of the most important tasks first. We should pray for God to remove procrastination and idleness from our lives. We should seek to do God’s will daily.

GOOGLE Rick Warren’s 25 Important Bible verses… pray about each one.

EXAMPLES OF WASTING TIME

The Prodigal Son as described in Lk. 15:11-13 wasted his wealth, his strength, his youth and his energy on riotous living but mostly he wasted his time.

Samson wasted his strength and testimony with a woman who was of the enemies of God.

The rich farmer in Lk. 12:16-19 was preoccupied with the wealth of this world and gave no thought to the world to come.

Continually meditate on Scripture and allow the Lord to direct your life. Everything in this life will burn. Don’t put your focus on the world.

A woman who had been living a very high-pressured life moved with her family from the city to the country. The family had resolved to reduce the stresses and tensions that they had been under by entering into a gentler, easier life-style. A neighbor called on the mother one day and noticed something that had been pinned on the family bulletin board. She asked about it and the mother said, “Oh, that’s a poem that represents what our moving here was all about. The poem starts out, “Lord slow me down..” But I haven’t had time to read the rest of it.”

Before Tonight’s Sunset:

  • Thank God for another day on this earth
  • Pray for souls of the people whose lives were senselessly lost in yesterday’s massacre – for the families of the victims* – and for that sick man and his family
  • Pray for an end to hate
  • Pray for peace in our world
  • Reach out to someone and express your love and appreciation for him/her
  • Determine what you can do tomorrow to make this a better world – right where you are

Thanks for visiting JanBeek

God Bless You!

See ya tomorrow (God willing)


* Here is one of the victims – a father of seven children,
the youngest of whom is seven years old.

Dear Lord,
please put an end
to this senseless hate
and needless killings.
Help us just love one another!!
Amen

Embrace Your Reset Options


EMBRACE YOUR RESET OPTIONS

It’s five o’clock in the morning
I’ve slept the whole night through
But five is too early to rise for me
Is it too early for you?

I pushed the reset button
And told my mind to relax
But it just wouldn’t stop sayin’
Go dig in the fridge for some snacks!

Photo by KoolShooters on Pexels.com

I found some left-over pizza
And a bottle of wine jumped out, too
But it’s only five in the morning
Too early to drink and to chew

Go back to bed said my senses
Close up the computer and fridge
But that pizza looked so tempting
Come join me – we’ll eat just a smidge!

Photo by KoolShooters on Pexels.com

When I saw in the corner a bottle
Of that left-over yummy red wine
So what if it’s five in the morning
Come join me – it tastes mighty fine!

Reset the clock for tomorrow
It’ll be here before we are through
And maybe you can slip under the covers
Before anyone else has a clue

Photo by KoolShooters on Pexels.com

This ain’t my usual posting
No scriptures or sermon notes here
But, heck it’s five in the morning
And the Devil needed his reset, too!

EMBRACE YOUR RESET OPTIONS



Thanks for clickin’ in to JanBeek
See ya tomorrow?

Or maybe at a decent time later today…

Embrace Thoughtfulness


Embrace Thoughtfulness

It’s Thoughtful Thursday
A day to step back – reflect
What does today hold?

I won’t jump right in
I’ll stand at the water’s edge
Dip my toe in it

Think about the day
Ponder possibilities
Hear my soul speaking

Photo by Manuela Adler on Pexels.com

Embrace Thoughtfulness
Listen to thoughts as water
Falls with purity



Pile rocks as you pray
Putting important things first
Each rock is a task

Choose them carefully
Tasks are opportunities
Order thoughtfully

Photo by Daisa TJ on Pexels.com

Let your thoughts reflect
Then allow them to emerge
As a daily plan

Pause, pray and listen
Plan, and then jump in with faith
Embrace Thoughtfulness.

Photo by Camila Cordeiro on Pexels.com

Philippians 4:8

Finally, brethren, whatever is true,
whatever is honorable,
whatever is right,
whatever is pure,
whatever is lovely,
whatever is of good repute,
if there is any excellence
and if anything worthy of praise,
dwell on these things.


Have a calm, thoughtful, and a purposeful Thursday.

See ya tomorrow.
JanBeek

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