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Archive for the ‘mental health’ Category

Embrace Pray-ers


James 5:16b

“The prayer of the righteous is powerful and effective.”

I embrace prayers
And I embrace the pray-ers
Reaching out to God

As Bob & I prepare to embark on our trip to London and Switzerland, we are humbled by the number of prayers being offered on our behalf by family and friends. Bob came back from his Alaska trip a week and a half ago unfit to travel again… but with care and prayer, he is so much better – – – and his doctors have given him the ok to take this next trip. It’s been booked since last March! We leave Sunday. Oh, time is swiftly passing!

We know God hears – and we know our dear Lord is holding us in the palm of His hand. We are grateful for the intercessory support.

I know you have faced challenging times, too, and you know the power of prayer when you are navigating rough waters.

I know Jesus is a pray-er. He modeled the effectiveness of prayer for us. I am not sure how many times in the Bible it says Jesus went to a quiet place and took time to pray… but I know it’s a lot! If He counted on speaking to God in order to determine His next steps, who am I to try to go it alone?

So, I am up this evening talking to God, knowing Jesus intercedes for me, too… and I can feel the prayers of friends and family who have shared comments such as, “Let us pray that all goes smoothly,” and “Praying for you and Bob… Seeing family is worth the effort. God’s peace,” and “I hope all of your test come back negative and your travel plans run smoothly.” Thank you, WordPress friends!

With a community of believers out there, friends sharing their prayers and good wishes, and with my faith in scripture such as James 5:16, I can go to bed this night and sleep peacefully. I know the One who holds me also holds the future … and wants only my good.

Thank You, Lord, for the love, support, and comfort You send through my spiritual family.

Thank you for helping me relax and put these COVID test results and travel requirements in God’s hands. If this trip to London and Switzerland is meant to be, all my worries are for nothing. As the meme above says, “Worry is a conversation you have with yourself about things you cannot change.” Instead, Jan, put your hand in the hand of the Man who stilled the waters!

Now that I am safely tucked into the Man from Galilee’s hand,
I can relax and go get a good night’s sleep!

See ya tomorrow (God willing)

Good night!

Love,
JanBeek

Embrace Spontaneous Leisure


Elfchen or “Elevenies”
are poems with eleven words
in a pattern of
1+2+3+4+1



Embrace

Spontaneous Leisure
as you relax
and enjoy life today:
Sunday


Sunday
mornings always
are hurried “UP
‘N AT T’EM” days.
Rush!

Shower.
Get up.
And get dressed.
Then gobble your breakfast.
Church!

(Click the arrow below)

Listen
“Rush Hour”
for a minute …
Then click it off.
Frenzy!

Happy?
Not likely.
That “Happy Hardcore”
Destroys any residual sanity.
Yuck!

(Go back and click outta that sound!)

Repetitive,
nerve wracking…
Who needs it?
Put your feet up.
Relax!


Wallow
in silliness
for a while;
Find yourself some laughter.
Chuckle!

Find
some friends
to join you.
Good for your soul.
Laze!

A few friends took me up on my suggestion yesterday. My silly blog was titled, “Embrace a Camel” and I really went off the deep end. One little friend got into a box and joined the insanity club!

How about you?
Do you take a day
to just be silly
and relax
every now and then?

It’s called “Spontaneous Leisure”
and I recommend it!

Today we slept in.
We dressed in a casual, leisurely fashion.
We ate brunch at 10: am
(our church didn’t ZOOM the service today
or we would’ve tuned in to it)
and then we went up to our sanctuary
and had our own worship service up there.

It was just the break from routine that we needed!

Embrace
Spontaneous Leisure.
Just treat yourself
Take an unintentional break –
Relax

Jesus
Accepts worship
Wherever it occurs.
God condones taking breaks.
Recline!

Question: “What does the Bible say about rest and relaxation?”.
Answer: “Rest” is defined as “peace, ease or refreshment.
“Relax” means “to become loose or less firm,
to have a milder manner,
to be less stiff.”
The Bible speaks quite highly of rest.

Matthew 11:28-30

“Come to me,
all you who are weary and burdened,
and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
For my yoke is easy and my burden is light.”

Doctor
ordered relaxation:
Just sit back –
Put your feet up –
Chill!

Embrace Spontaneous Leisure

Do it today!
See ya tomorrow (God willing)

Love,
JanBeek

Embrace a Camel


Time for some humor…
Never too late for a laugh.
You laugh if the child’s not yours!

Yes, hold your wife’s hand;
Hang on to each other tight
For many reasons!

Photo by Karolina Grabowska on Pexels.com

Grab your partner’s hand.
Don’t let a camel come in
That protective box!

Photo by Andres Ayrton on Pexels.com

Unless a camel
Shows up in your living room,
Embrace your partner!

Photo by Taryn Elliott on Pexels.com

But if you happen
To come across a camel,
Just invite him home!

I am feeling weird.
It’s a night to be silly.
Hug insanity.

Ever wonder what
Life is like for the insane?
Embrace a camel!

Oh goodness bludder!
Put me in a cardboard box…
I’m ready for bed.

Is there hope for me?

Humor is an emotional outlet.

Embrace a camel.
I needed a laugh tonight.
Did you need one, too?

Time for a shower
And then crawl in to my bed.
Come, friend, and join me!

Good night!
See ya tomorrow (God willing)
JanBeek

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Company


Invite the neighbors.
There’s no need to be lonely;
They’re good company!

Also, go on out –
Invite your friends to join you.
Embrace company!

Kalena’s Tea House:
a great place for having lunch.
Sit outside -enjoy!

Be happy with your own company, too!

Headed to pick up
Bob & his buddies
at the airport today.

It’s been 9 long days
without him…
but I survived it!

Thanks to friends here
And my blogging friends out there,
I was never lonely!

Thanks for your company!

See ya tomorrow (God willing!)
Love,
JanBeek

Embrace Good Cheer


1 Thess. 5:16-18a

Let godly thinking shape your attitudes.

16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances…”

With the right attitudes, we can be young at heart no matter what our chronological age may be.

No, we are still young…
Young at heart!
Can’t you see it?

Psalm 92:12-15

12 The righteous will flourish like a palm tree,
    they will grow like a cedar of Lebanon;
13 planted in the house of the Lord,
    they will flourish in the courts of our God.
14 They will still bear fruit in old age,
    they will stay fresh and green,
15 proclaiming, “The Lord is upright;
    he is my Rock, and there is no wickedness in him.”

Psalm 70:4

Let all who seek You rejoice and be glad in You.
Let those who love Your salvation say evermore,
“God is great!”

Each day has its own personality.
There will be happy and sad days.
Some will be quiet and restful,
while others will be filled with activity.

Some will be brimming with health,
others will find you facing unexpected challenges.

But, whatever the circumstance,
you can find moments of delight –
and you can thrive as you see the
blessings hidden – even in the worst of times.

Photo by Khimish Sharma on Pexels.com

This week I learned that my friend, Paul,
who was scheduled to replace our wood floor
(while we are gone next month on a trip to Europe)
fell off a ladder and broke some ribs.
In addition to the body aches, he was suffering
massive headaches. So, the doctor took x-rays.

The x-rays revealed that Paul had a brain tumor!
If he had not fallen off that ladder, there might not
have been the x-rays to reveal the tumor.
He had brain surgery yesterday morning.
The report came that “all is well.”

I don’t know if that means the tumor was benign,
or if it means they got it all and he will be fine.
Maybe it means all three!
But, I know Who has the answers…
and I know He hears my prayers.

I know everything happens for a reason…
and I know God is in charge.
I am so grateful the tumor was discovered!
So, I can EMBRACE GOOD CHEER!

I am grateful for the faith I have that allows me to
behold life through the eyes of hope and positivity.


Colors are brighter,
laughter comes easier,
and the joy of simply being alive
sets the tone for daily celebration
of life’s infinite possibilities.

On this day of remembrance (9-11),
may you – with love and reverence –
embrace the good cheer of memories
that cherish the family members,
friends, co-workers, and tireless volunteers
who have made a mark upon your life.

May those memories inspire you
to live with such
integrity,
creativity,
faith,
and love,
that one day
the memory of you
will bring good cheer
to all who know you.

Be in prayer for those who are hurting.
Be in prayer for all who are in danger.
Be in prayer for all who live in fear.

Be in prayer for those who need
happiness to knock on their door today.

You’re in my prayers.
God bless you with good cheer!

Love and hugs,
JanBeek

See ya tomorrow (God willing)

Embrace Aloneness


Yesterday was a day to read, relax, and mind the advice of my Unity devotional… rest, recharge my battery, my whole being. I didn’t blog… but I took time to slow down and take breaks. I wasn’t totally alone. My friend, Julie, came by for a few hours and helped me empty my china cabinet in preparation for when we have to clear out all our dining/living room furniture to have the floors redone. Here is the inspirational message that asked me to “experience the peace and tranquility that rejuvenates me.”

The view from my bathroom window

Summer’s behind us
Leaves are turning bright colors
Welcoming Autumn

Before he left on his trip to Alaska Sunday,
Bob spent some quiet time
up in my sanctuary with me

Quiet’s essential
To hear the angels singing
Rejoicing in God

Sitting on my porch,
I glory in the sun’s rays
Rejoicing daily

Aloneness is grand
If you realize one thing:
You’re never alone!

Take time to wander
An imaginary path
Jesus by your side

Know that your friends are
praying for you every day
Watching the sunrise

(Thank you, Lisa, for this)
Imagine flowers
Covering every hillside
Singing God’s glory

Treasure the silence
Embrace precious aloneness
Feel the Holy One

He’s in Swiss mountains
He’s sitting beside rivers
Keeping company
Hear His bubbling voice
Calling from flowing waters,
“Come, find rest with Me!”

Recall beginnings
Embrace blessed aloneness
Rekindle yourself


Watch the trees embrace
The changing of earth’s seasons
Change your season, too

Let Autumn return
In all its wondrous splendor
And color your world
Photo by Ikowh Babayev on Pexels.com

Know you are perfect –
Made in God’s perfect image.
Embrace Aloneness!



Thanks for visiting JanBeek today.
See you tomorrow (God willing).

Sending gentle hugs and quiet moments of peace
(My bruises are almost all gone!!)

Jan – alone today –
with painting of Bob fishing in the background.

Bob’s in Alaska for the next 7 days.

Pray for his health and safety, please.

And remember … walk on with hope in your heart
and you’ll never walk alone!

Thank you, Andrea Bocelli, for the gift of your voice, your music, your heart!!

Embrace Love


Today’s topic was chosen before I read Caralyn’s post today.
After seeing what she shared yesterday,
I decided I cannot say anything on this topic
that would be more meaningful
than what she wrote.
So, I am reposting her message for you here.

It can be found in its entirety at
https://beautybeyondbones.com/2021/08/26/love-is-not-a-rescue-mission/#comment-148217
THANK YOU, CARALYN

Love Sets You Free

Posted on by beautybeyondbones

One of the most special things in my life, is the fact that my best friend since literally birth, is my neighbor in NYC.

Truly. Neighbors. Our buildings are 157 steps apart, and I couldn’t be luckier to have my true blue — someone who has been with me through thick and thin, the most supportive, loving friend right there — it is one of my life’s greatest blessings.

Anywho – I was over at her apartment last weekend for a movie night. We ordered Chinese food, drank wine, it was truly like we were a scene out of Friends.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

We watched The Last Five Years. A very obscure movie musical that, truly, only the “buffiest” of musical theater buffs know about.

But anyway — there was a line in the movie that literally made me stop and say…WOW.

Has that ever happened to you? Like something is just such a truth bomb that it literally stops you in your tracks?

Before I get to the big one liner, a little background about the movie: it’s about a couple’s marriage that falls apart. How uplifting, right?

But it’s scenes from when they first met, all the way through when the man leaves her, told in an alternating fashion from their different perspectives, him: starting from beginning to the end, her: from the end to the beginning….if that makes any sense at all.

But there was a line in his note to her, telling her that he was leaving…and he said, “I could never rescue you.”

And, I mean – wow, not only did that hit like a sack of bricks to the heart, but when I heard, I immediately thought – truer words have never been spoken.

Thisthis is exactly why I was single for so dang long. This is exactly why only now, have I embraced and welcomed love into my life: because I was not in a whole state, where I could bring someone into my life.

I was not yet at a place where I could welcome someone into my life as a woman who loved herself, had forgiven herself from the anorexia in her past, and freed herself from that shame.

And now — sitting here in an amazing relationship with an incredible man, I can easily say that the most beautiful thing in life, is to love and be loved in return. For so long, I feared doing just that, keeping people at arms length, not opening my heart, because I believed that my past made me unworthy of love. But friends, that is the biggest lie and bunch of malarkey that was keeping me from living fully alive. And though that makes me so sad to think about the abundant life I missed out on, I know that God was in control all along, and allowing things to unfold and bloom in the perfect timing.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

Recovery is a long and winding road, and long after you put the weight on, you still wrestle with that inner voice shouting that you’re you’re not enough, you’re too broken, you’re unlovable and full of shame. I thank God everyday for drowning out those lies with His truth. Because that is the only way I fully healed: Him.
.
The fact is: no one can rescue you. No one can love you enough to get better. No one can do it for you, or want it for you: You have have rescue yourself. Or rather — you and Jesus – together – have to rescue yourself. But you can’t expect your partner to save you: that’s not fair to them, not fair to you. And that’s why it took me so long to get to the beautiful place I’m in today: because I had to do the work. I had to go through that long, arduous, and difficult process of believing that I was worth loving.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

And the crazy thing is: it turns out that LOVE reaffirms all the healing truths God was whispering to me all along: truths that I was precious in His sight, that I was forgiven, that my life has value, but more than that: I was loved beyond my wildest dreams.

Love is truly the last step to a full recovery. It is the key that unlocks the freedom to live fully alive — the life of abundance that God created us for.

And it makes sense too, because God is love. And His love sets us free.

And, now – living in that freedom, I can safely say it is the most beautiful thing in the world. And dare I say, what we were created for.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

So — The Last Five Years — just goes to show that God can speak to you even in the most obscure ways: reminding us of His love, and the beautiful journey He’s brought us through, and helped us overcome.

Maybe this is super cheesy, and yeah, it probably is. 😉 But reflecting on all this, just makes me feel super grateful for this man who makes my heart feel safe, seen and loved. I might not need rescuing, but it is a beautiful thing to have a partner who loves and supports you just the way you are.

What’s a movie quote or song lyric that has stuck with you?

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

So, since Caralyn has reminded us that
“Life is vulnerability,”
and
Love is truly the last step to a full recovery,”
help me embrace these bruises
and love the changing colors, ok??
Love your troubles away!
Are they on their way to full recovery?

EMBRACE LOVE

Believe it or not,
it is getting better!

I dressed in yellow
to match the yellow hew
of the bruises yesterday
(I’ve always loved the cheerfulness of yellow)
and
by this morning,
the yellow is accentuated…
maybe chartreuse
is the color for this
beautiful, sunny, blue-sky
Saturday.
ADD A LITTLE GREEN AND BLUE TO THE YELLOW.

Don’t you love it?

Now, there’s a face only a mother could love!

Caralyn wrote, “it is a beautiful thing to have a partner who loves and supports you just the way you are.”

And I couldn’t agree more. I am certainly grateful for my partner of nearly 60 years who told me I was looking better this morning! Oh my… better than what? Love me just the way I am??

I LOVE YOUR VISIT
AND YOUR COMMENTS.

Thanks for sharing some loving thoughts.

See ya tomorrow (God willing)
Hugs,
JanBeek

Embrace Stories


More on the saga of my bruised face!

A friend texted me and suggested,

“The fun part of getting
not one,
but
two black eyes,
is making up some wild,
harebrained event that caused them.

Sky diving accident?

Or when they turn yellow…
trying out for a clown part
in an adaptation of a Stephen King novel.”

I think I could pull off a clown part
in a Stephen King adaptation, don’t you?

I don’t need to wait til they turn yellow…
just match the magenta with my lipstick,
clothing, and earrings,
and (as Derrick suggested)
EMBRACE THE BRUISES!!

It’s getting better – don’t you think?

If you’re just tuning in to this messed up face saga,
I need you to know that I got into a wrestling match
with a tiger – and I won. The tiger
ran off into the woods, never to attack a human again!

And if you believe that, you need to buy my latest novel…
published by Porterhouse … available on your next steak.

If you can’t embrace sunglasses
and hide the damage,
then ya gotta smile and bare it,
right?

And while we’re at it, I have another story to tell you:

You know I’d not be likely to buy a case of beer –
but good wine, now that’s another story!

Now if you think I have any flawless dance moves left in me,
I have a glass of Kool-Aid to sell you.
I have waaaay too many birthday stories to tell –
and a whole lot of receipts for the Kool-Aid I’ve sold.

… especially the body parts around my knees and ankles!
I’ve had my right knee replaced.
How about you,
you got any artificial parts
so they make you go through
the metal scanner at the airport?
Bob & I both get the fun of being frisked
every time we take a trip!

But, we’ve decided flying is a better way to go
instead of driving these days.
Driving requires sitting next to one another
and trying to talk to each other.
After nearly 60 years of marriage,
what’s left to talk about?
On a plane, if you’re lucky,
you get the center aisle –
and somebody new to talk to.

Seeing better was a perk of younger years.
Hearing better is a perk of aging…
but it takes a set of $4000 aids to do it.

As the birthdays pile up,
we have to be sure we have our bifocals
and our hearing aids
before we leave home.

Next it’ll be our walking stick
or a walker!!

Try not to lose your glasses
or your car keys –
That’s one of the problems
we multi-birthday folks have.
But that’s not as bad a losing
your memory.

Did I tell you the story about
how I got these black eyes?
Oh, I did?

It was back on the blog called
EMBRACE HARD HEADS –


Remember?

You don’t?


Oh well…
That’s a story for another day.

Do you have a story to tell?
Come on, be a sport…
Entertain me!

See ya tomorrow (God willing)
Love,
JanBeek

Embrace Courage


Some days it takes courage to get out of bed!
Some days it takes courage to look yourself in the mirror.
Have you had days like that?
Today was one of them for me!

Oh my! Goose egg reduced –
– but eye suffering drained blood!

So, I could go back to bed and feel sorry for myself –
– or I could get up and face the day.
I had to ask myself, WWJD??
(What would Jesus do?)

So, I began with that simple prayer…

Jesus said to me, “Get up and face the day! Be courageous!”
So, I did… and by noon the one black eye was better
and the color had shifted so it was on the other eye, too.

Not near as frightening looking!

Matthew 9:22

“But Jesus turning and seeing her said,
‘Take courage, daughter…’ “

My devotional for today in Mornings with Jesus
reinforced the prayer response.
So, up and out I went!

We have been having day after day with skies filled with smoke
from the fires that are all around MT, ID, CO, CA, and OR.
The mountains have been invisible to us weeks on end.
But today I could see the mountains!

The view of the Madison Range
from our Pintail Ridge
here in Ennis.

By the time I spent a little time with a friend
and returned home this afternoon,
we had the clearest blue sky in months!
See, if you have courage to face the day,
God is good – and He will make you glad you did!

The beautiful view of blue sky
above and around our home…

The moral of the story is,
EMBRACE COURAGE!

Don’t let your hesitancy
keep you from facing the day.


Get up,
Get going,
Get out,
and
Get happy!

God is good.
Trust Him!

Oh, and remember those fires in CA?
They are not over…

Please keep the firefighters and those in Harm’s Way in your prayers.
Our son and his wife are sharing their home with a family of 8
who were evacuated from their home… but it is not destroyed…
just in the evacuation zone … and the fire is still headed toward
our granddaughter’s in S Lake Tahoe. So keep the prayers flowing!

See ya tomorrowGod willing!

EMBRACE COURAGE –
and reach out to do what you can
to help others…


Love,
JanBeek

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