Loving One Another

Archive for the ‘mental health’ Category

Today I Am Grateful


Each morning, just before I leave my sanctuary and head down the stairs to tackle the new day, I write in my Thankfulness Journal. It reminds me to begin each day with an Attitude of Gratitude.

So, as this page in the journal suggests, I do just that… I take about 5 minutes to reflect back on the day before… and I write down three things for which I am grateful. Sometimes I can’t stop at three (I’ll squeeze in 4 or 5), and other days (like last week when I was so annoyed at the persistent hacky cough), I can only think of one thing… “Life.” But, always there is SOMETHING for which to be thankful.

Here are the two pages for last week’s entries:

Yes, even if it is “just life itself,” there always is a reason for Gratitude

Every month or so, there is a page for reflection – a question to ponder. Today, the page said, “today i am gratetful” and the page across from it invited me to write about a place I am thankful I had the opportunity to visit.

Think about how you would respond to such a prompt. Tell me a place for which you are grateful.

When thinking about a place, this is what came to my mind:

Forget the edited “the” – I fixed it…
It belongs before “beautiful” – or not at all.
Do you edit and re-edit your work, even in a journal?
I don’t usually, but I don’t usually take a picture of it, either!

Yesterday I worked at the Food Bank. The shelves were mighty bare. It’s because some folks are getting ready to replace the worn out carpet in there. I am grateful for the Food Bank, for those who donate food and those who donate time, for those who donate money and those who Care and Share in a ton of ways.

Today Bob & I are going to Helena, MT. We have been invited to an AARP Volunteers’ Recognition dinner there. I will tell you all about it tomorrow. It is our privilege to volunteer our time during these “Golden Years” to help those who need it. I am grateful today to Elaine Forsberg who nominated us as “Montana State Volunteers” worthy of mention. We do it for the Glory of the One who blesses us. Giving back is our greatest joy.

What are you most grateful for today?

See ya tomorrow

Go Mark Up Your Bible


It’s okay to write
All over the Bible page
Try on the scriptures

Let them show to you
The messages of your heart
Picture the sunset

Remember goodness
Take the righteousness and truth
Take light from God’s love

Make your face to shine
On the pages of scripture
Carry His statutes

Give thanks to the Lord
His love endures forever
Rejoice and be glad

It’s another day
To mark a fav’rite scripture
It’s OK. Take joy!

Go sing a new song!

Sing with the angels!
He has done marvelous things!
I’ll see ya later.

The Keys to Happiness


The expectations
Of others just weighed her down;
Then she grew happy.

Happiness came from
Setting aside others’ dreams
And finding her own.

Curiosity
Became her daily garment
And laughter rang free.

At peace with herself.
The mirror revealed the Truth.
Peace smiled out from her.

Good night, blogging friends.
May the Peace of Christ be yours.
See you tomorrow.

Footprints in Your Heart


True Friends - footptints

 

A friend sent this card
with “Your friendship means the world to me”
written on the inside.

 

She wrote,
“I can feel your footprints
in my heart everyday.
Do you mind is I
walk all over your heart, too?”

view of sand dunes

Photo by Luis Quintero on Pexels.com

Those footprints are not just ON my heart,
they are IN my heart.
I feel her love deeply.
It keeps me buoyed on days
when I might otherwise be feeling down.

 

I subscribe to “Someone Cares” cards from Guideposts.  I love these cards because they always include a pertinent scripture reference, an uplifting message, and a pertinent story on the back of each.

This last mailing of Guideposts’ cards had the message
I used in my last post,
“Whenever we’re together,
and even when we’re not,
warm and caring thoughts of you
make me smile a lot.”

Guideposts “Someone Cares” cards are available
at shopguideposts.org/someone-cares-greetings.
I highly recommend them.
They are unique and special.
When I open the package of 12 every 6 weeks or so,
the cards call out the names of friends
for whom I feel that card would be most appropriate.

The back of this particular card
had a wonderful story on it
– written by Lisa Bogart:

“When my best friend came to New York to visit me, I wanted to pack all the sights, food, and fun I could into our four days together.

On the first morning, we took a 10:00 train into Manhattan. We walked crosstown, hopped on the subway, and headed uptown to the Cloisters… then to the Metropolitan Museum of Art… farther downtown to my favorite barbecue place… window-shopped and gawked at the towering buildings. Finally, we took a train home at 10:30 that night.

My friend was pooped and asked if we could stay closer to home the next day. When she came down for breakfast, she had her knitting with her. She suggested we sit on the patio and knit for awhile. I put on a pot of tea, and we spent the morning catching up and renewing our friendship.

We went on a few more adventures before she left, but it was that quiet time together that I remember best. It makes me smile and feel close to her even when we’re miles apart.”

Do you have a special friend who has left footprints in your heart? Why not send a card to them today letting them know you are thinking of them in a special way? Sending snail-mail cards does not have to be a “lost art.” Keep it alive with your footprints today!

Thinking of you

I love you, dear WordPress friends.
You leave your footprints in my heart
each time you visit and leave a note.
God bless you!

Jan sends cheers!

See ya tomorrow.

How to Relieve Stress


Do you sometimes experience stress?

How do you overcome it?

Here are a half a dozen suggestions that work for me:

1. I Pray –

My faith in the Lord, knowing the Holy Spirit always is with me, is my first line of defense. I simply ask for His Peace to overcome the distress that is causing my stress. Usually that works if I just sit quietly long enough… and smile as I wait for His peace and confidence to flow through me. I know He is in charge – and He has my best interests at heart.

2. Take a walk or a ride

Go into nature and while I’m out and about, notice the beauty. Let the peacefulness of nature wash over me.

3. Reach out to friends.

Share my concerns with others and solicit their help. In the process, look for ways I can help them. Nothing makes me feel happier than being able to help another. My own stresses dissolve in the process.

4. Count my blessings.

Take my mind off the area that’s causing stress and remember all the areas of goodness & success in my life. Rejuvenate the “I can do this” spirit in me.

5. Put on some crazy music 🎶

… and let the theory of Music Therapy (the ISO Principle) wash over me as I gradually change crazy to rhythmic to slower, peaceful music. Watch … wait, and feel my mood change with the mood of the 🎵 music 🎼

6. Color!

Let the act of changing black and white to joyful color succeed in changing my stressful mindset to one of colorful positivity instead.

Which of those half a dozen ideas might work best for you?

Try them all…
And have a peaceful day!

See ya later!

Have a Good Day


Make Someone’s Day Better

Make your day better
By helping someone in need
Share your love today

Have a Good Day!

See ya later

Just Be Happy


It’s the middle of the night here in Ennis, Montana, USA.
I can’t sleep.
Do you ever have that problem?
What do you do about it?

There’s an old song that comes to mind.
These may not be the exact words,
but it goes something like this:
When you’re troubled and you can’t sleep,
Count your blessings instead of sheep;
and you’ll fall asleep
counting your blessings.”

See you later!
After some restful sleep…
If I can just get TazE to stop waking me up!

.
.
.

OK, just be happy…
Life is good-
Even at 3: in the morning!!

Tag Cloud