Spreading love, joy, peace, faith & unity

Archive for the ‘mental health’ Category

Show Up and Never Give Up!


Let all that you do be done in love.  

1 Corinthians 16:14

Above all,
keep loving one another earnestly,
since love covers a multitude of sins.

 1 Peter 4:8

May the God of hope
fill you with all joy
and peace in believing,
so that by the power of the Holy Spirit 
you may abound in hope.

Romans 15:13

For God gave us a spirit not of fear

but of power and love and self-control.  

2 Timothy 1:7

John 14:26 
ESV

But the Helper, the Holy Spirit,
whom the Father will send in my name,
He will teach you all things
and
bring to your remembrance
all that I have said to you.

Romans 8:37 
ESV

No,
in all these things
we are
more than conquerors
through Him who loved us.

Get up – dress up – show up!

And never give up!

Galatians 6:9 
ESV 

And let us not grow weary
of doing good,
for in due season we will reap,
if we do not give up.

I’m never giving up
I want to be proud
Of who I’m becoming
With God’s help
I’m reaching for the sky
I’m gonna get up
Dress up
Show up
and
Never give up

You, too?

I pray you have
wonderful neighbors/friends
who come, help, encourage
and inspire you
in your Daily Walk,
like we do!

Yes, count your blessings!

I made green eggs and ham
yesterday for St. Patrick’s Day
and then we shared
corned beef and cabbage
with those dear neighbors
who inspire us
to get up, dress up,
show up, and
never give up.

What have you done recently
to thank those who inspire you
to show up everyday
and never give up?


I send my love and encouragement to you.
Thanks for showing up at JanBeek
and encouraging me to keep on
keepin’ on!

I love you!

Photo by Pixabay on Pexels.com

Here is some very soothing music
to calm your spirit
as you get up,
show up,
and
never give up!

Enjoy!!

Have a blessed weekend!
Hugs,
JanBeek

Where Ya Lookin’?


Where ya lookin’, my friend?
Do ya got yer head in the sand?
Are you avoidin’ some things
By keeping blinders on hand?

Some of us think if we shut off
The news about strife in our land,
If we just stream in what’s good,
We can avoid the newsstand.

Let’s just pray and read our Bibles;
Let’s join hands with like-minded folk.
Let’s ban anyone we disagree with.
Lock out the sorrow they evoke.

Let’s focus on the good ole days
And remember pure life gone by.
No social media. No Fox News or CNN.
No log in my own eye.

I see the sliver in your eye.
I see the faults of all those other folk,
So I choose to build a cocoon
And just carry my own yoke.

Do you relate to such thinkin’?
Are you so selfish you’re stinkin’?
When ya gonna come outta yer cave
And discover the poison you’re drinkin’?

Ya can’t find Utopia here on earth
By shuttin’ out all that’s a disgrace.
Ya gotta look and see and recognize
The mud splattered on your own face.

The sin of this world splashes up
To make guilty sinners of us all.
We can’t avoid it with blinders.
We can’t be thinkin’ so small!

We gotta look at all those in trouble
With compassion and a heart to see
How each of us is in this together.
Their misery and pain touches me.

I gotta take off the shutters and open
The doors to my heart for their pain
To permeate my soul and my conscience.
I gotta step out in the rain.

I gotta look ahead to the future
And see what I can do to make peace
With those I find disagreeable.
This head in the sand’s gotta cease!

My word for 2023 is “Ready.”
Am I ready to take my own advice?
Break outta the cocoon and fly upward
To help others? At what cost? What price?

The price of compassion is nothing
Compared to what it costs to ignore
The people in need all around us.
Where ya lookin’ my friend? The floor?

Let’s turn to the windshield and see
What’s right in front on the road.
Let’s pick up our yoke and share it
To help others lessen their load.

Matthew 11:28-30
NIV

28 “Come to me, 
all you who are weary and burdened,
and I will give you rest.
 29 Take my yoke upon you
and learn from me, 
for I am gentle and humble in heart,
and you will find rest for your souls. 
30 For my yoke is easy and my burden is light.”

See that smile up there on that guy?
It ain’t that easy; I won’t lie.
But with time and love and care,
You’ll find peace. Reach out and share!

Sending love your way…
from the Ennis Food Bank!


Sharing is Caring!
JanBeek

Let’s Laugh!


Dr. David Jeremiah, whose “Turning Point” devotional is a favorite of mine each morning, quoted Orison Marden today, “Laughter begins in the lungs and diaphragm, setting the liver, stomach, and other internal organs into a quick, jelly-like vibration, which gives a pleasant sensation and exercise, almost equal to that of horseback riding.”[1]

Dr. Jeremiah continued his devotional, “Most of us worry more than we laugh. But remember, ‘A merry heart does good, like medicine’’ (Proverbs 17:22). In Luke 6:21, Jesus promised laughter to the weeping. We’ll enjoy many good laughs in the cheerfulness of heaven, but don’t wait until then. Cultivate a merry heart now. Instead of focusing on what might be, focus on what will be.

Dr. Jeremiah reminded us to, “Keep your mind regulated by the reality of God’s eternity. When we focus on life eternal, we diminish the worry of temporal things. Cheerfulness is knowing God has us today, and He also has tomorrow under His perfect control.”

Then he quoted a distant relative of my husband, Bob’s, Henry Ward Beecher, he was Harriet Beecher Stow’s brother:

Mirth is God’s medicine.
Everybody ought to bathe in it.
Grim care…anxiety,
all this rust of life,
ought to be scoured off
by the oil of mirth.

So, let’s laugh! Let’s adopt “Mirth” as our medicine for today. OK?

Some humor is too true to be funny, but I laugh anyway!

Lots of people found COVID reasons to keep laughing…

Doesn’t need to be Friday to smile…
We can laugh any day that ends in a “Y”
Yay!

Laughter doesn’t have an age limit.
In fact, the more you laugh
and stir up those ” internal organs into a quick,
jelly-like vibrations” the better off you’ll be
at all ages!

Dogs always are good for a laugh in my book!
Every time we have lost one of our furry friends,
Bob says he doesn’t want another dog.
Can’t go through the pain of loss again…

Yup, he’s saying that now…
No more dogs!
Hah! We’ll see…

Some jokes are too trashy to be funny.
I prefer to laugh at clean jokes like this one:

“What do newborns and seniors have in common? They’ll both nap anywhere.”

Okay, okay…
Like I said,
“Some jokes are too true to be funny!”

I see you smiling!
Come on… let it out …
Laugh!

Enough already!
Keep smiling!
It’s the best look you can have!


See ya tomorrow.

Love & Hugs,
JanBeek

Kindness


The Septolet is a poem consisting of seven lines containing fourteen words with a break anywhere in between the two parts. Both parts deal with the same thought and create a picture.

.
.
.
Kindness
Lovingly given
Gratefully received
Reap what you sow

We rise
Lifting others
Carry
.
.
.

What picture did those words create for you?




Here
is
the
picture
that
came
to
my
mind.



:o)

And this is the scripture that came to mind:

Luke 6:25
“But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil.”

Jesus is my inspiration.
God’s Word is my go-to for direction.
It inspires me to be kind,
not just to my family, friends, and loved ones,
but also to those who annoy me…
maybe most to them!

Thank you, David, from skepticskaddish.com,
for introducing me to this new (to me) poetry form.
It was fun to give The Septolet  a try.

Hey, WP Friends,
why don’t you try it, too?
I’d love to see your word picture.


Tim McGraw sings the message in a most beautiful song.
This is new to me, too.
Have you heard it before?
The images that accompany it
are so inspiring.
You’ll be glad if you
take time to see and listen!

Hugs to you…
Have a Wonderful Weekend.

Always be Humble and Kind!

Love,
JanBeek

The Mirror’s Reflection


Reflection

I looked in the mirror,
My face reflected there
Showed lines of fear and worry,
The strain of daily care.
I looked into a quiet pool,
Green branches framed my face.
Snow-white cloud passed overhead,
Some care seemed to erase.

The Winds of Fate – by Salesian Missions
Photo by Pixabay on Pexels.com

I found myself in a shady nook
My cares confessed to Him.
I felt Him near and knew that He
was looking deep within.
I looked into His loving eyes;
Reflecting back to me
Was one I’d never truly known …
The “Self” He’d helped me be.
I looked into the mirror.
Sweet peace reflected there.
His perfect love had touched my life.
He had erased all care.

Anna Lee Edwards McAlpin

Photo by Max Vakhtbovych on Pexels.com

Look into His face, my friends.
Let Him into your heart.
Let Him erase all cares.
Feel His loving arms around you.
Live in His peace.

Love
Lives in
His Enormous Heart
Ready to share now
Peace

Sending to you
the Love, Joy and Peace
that are mine through Christ.

Have a blessed day!

Hugs,
JanBeek

Choose to Trust


Isaiah 43:4-5a.

“Since you are precious and honored in my sight,
and because I love you,
I will give men to exchange for your life.
Do not be afraid for I am with you…”

I knew where we were going… HOME! And I knew God was with us, guarding and guiding us. I learned as we were at the “41 miles to go” mark that a woman about my age had died in a tragic accident the day before on this very stretch of road. Her demise was a jack-knifed semi. She hit black ice and slid into it when she was trying to turn and avoid it. It was a clear day – at 4: o’clock in the afternoon. We were traveling home on that two-lane road in the dark. A host of family and friends were praying for our safe travel. We TRUSTED God’s guidance as we crept along, blinded by the bright headlights of on-coming semis.

At about the “20 miles to go” mark, if I had my window down, I could have reached out and touched the big doe that was preparing to cross the road in front of us. We didn’t see the deer until we were almost on top of it… or it on top of us! You can imagine how we prayed prayers of gratitude all the rest of the way home!!

This morning, in my wonderful upstairs space that I call my “sanctuairee,” I was reading a commentary by Rev. Dr. David Jeremiah. It was for me!!

“Praising God for Miracles”

“Among the stories connected to the memory of Francis of Assisi is this one: One day Francis gathered his friends at a remote monastery in central Italy. When he asked them about their journeys, each brother had an exciting tale to report. One had been riding his mule across a narrow bridge that spanned a deep gorge. When the mule bolted, the man was nearly thrown into the ravine. He praised God he hadn’t been killed.

Another brother had nearly drowned fording a river, but he said, ‘God in His grace provided a tree that had fallen across the water. I was able to grasp a branch and pull myself to safety.’ Other brothers expressed similar stories of God’s protection.

Then someone asked Francis about his trip. ‘I experienced the greatest miracle of all,’ said the famous friar. ‘I had a smooth, pleasant, and uneventful journey.’

We should always remember to praise God for His miracles in whatever form they come. He blesses, heals, rescues, delivers, helps, and uplifts more times every day than we can count. We should always be saying, ‘Thank You, Lord!’

Psalm 121:2
My help comes from the Lord, who made heaven and earth”

Thank you, David Jeremiah, for your timely message this day. It’s a perfect one!

So, on this journey called life,
I choose to trust God.
I may not know
where He is taking me tomorrow,
but I know if I trust in Him,
and ask for His guidance,
and look for His direction,
He will not fail me.

Choose to TRUST

Looking again at the scripture Dr. Jeremiah chose for today’s devotional,
I am reminded of Martin Luther King Day yesterday…
and the way he gave his life for his principles
of Freedom, Equality for all,
and Non-violence.

Yes, God said, “I will give men to exchange for your life.”

I pray we all will remember the men and women
who gave their lives so that we might enjoy the peace we have today.
It is still going on in those war-torn places around the world.
God bless our faithful warriors who fight to keep us free
and those servants of God world-wide
who choose to TRUST in God’s protection
as they fight to maintain their county’s freedom.

Amen

Thank You, God, for the way
You bless,
heal, rescue,
deliver, help,
and uplift us
more times every day
than we can count.

Help us follow Your example of love
and spread Your Good News
with Trust and Assurance
every day.
Amen

Friends: Jan & Hailey
We help one another

God bless you, my friends.
Love,
JanBeek

A Merry Heart


“A merry heart makes a cheerful countenance,
but by sorrow of the heart
the spirit is broken.”

Proverbs 15:13

Use your merry heart
To be like an umbrella
Protection in storms

At the end of day
Your sweet, merry countenance
Is a lovely sight

Your positive view
Shines through the dark clouds of gloom
Lifting others’ hearts
💕

You’ve an extra dose
Merriment is contagious
You infect others

David Jeremiah’s entry in today’s devotional
in Ever Faithful was titled “A Merry Heart.”
It gave me the incentive for today’s post:

“After Richard Norris was badly disfigured
by a gunshot wound in 1997,
he remained hidden at his parents’ home for years.
They covered the mirrors
to keep him from glimpsing his face.
But a team of doctors…
gave Richard a new countenance.”

The scripture selected, Proverbs 15:13, fit the story perfectly.
Richard’s spirit was broken.
His sorrow of the heart was understandable.
David Jeremiah went on to link
Richard’s sorrow to us all:

“While Richard’s story is unusually dramatic,
there’s a sense in which we all need a new countenance.
Study the faces of people you meet every day…”

Oh how I love those
Last two pictures of my friends
Study every face

David Jeremiah goes on to suggest,

“Steal a quick glance at your own face
as you pass a mirror or reflective window.
…Our emotions inexorably flash through
the forty-three muscles in our face
and we communicate our feelings
through our eyes, brows,
and the set of our mouths.”

Photo by Pixabay on Pexels.com

“One smile can light up a room;
one frown can darken a day.

“The Bible tells us a merry heart
makes a cheerful countenance.
Rejoice in the Lord today
and let the joy of Jesus shine through.”

I dare you to listen to this and not smile!!
You know I play the accordion, right?
Well this is a concertina… buttons on both sides.
Aren’t these kids adorable?

Open up you Merry Heart!
Mine is open for you!!

Love ya,
JanBeek

Open heart + Open hands = Merry, Cheerful Countenance

Boldacious


He coined “Boldacious”
And I immediately
Claimed it as my own

Dwight: Roth Poetry
Recognized the “Me” in it
It’s a perfect word

Colorfully Boldacious!

Recklessly Boldacious!

Carelessly Boldacious!

Repeatedly Boldacious

Lovingly Boldacious

Spiritually Boldacious

 “The righteous are bold 
because they know that God is for them
and
what they have to say 
is important.”

(Hebrews 13:6)

Cautiously Boldacious

Consistently Boldacious

What does the Bible say about boldness?
Being bold is having courage
and speaking out against what’s wrong
no matter what others think or say.
It’s doing God’s will
and continuing on the path
that He put you on
regardless of the hardship you face.
When you’re bold
you know God is always on your side
so there’s never a reason to fear.

Photo by Sachin Bharti on Pexels.co

Purposely Boldacious

Are you Boldacious?
You have every reason to be!
You are unique!
Use your uniqueness to the max!!
You gotta be you!

1 Peter 4:10-11 

God has given each of you a gift from His great variety of spiritual gifts.
Use them well to serve one another. 
Do you have the gift of speaking?
Then speak as though God Himself were speaking through you.
Do you have the gift of helping others?
Do it with all the strength and energy that God supplies.
Then everything you do will bring glory to God.
All glory and power to Him forever and ever!
Amen.

Step out BOLDACIOUSLY
You gotta be all God made you to be
TO THE MAX!

Have a boldacious day.
Love from
Boldacious JanBeek

Peace of Mind


How do you find peace of mind?

Photo by Jonathan Meyer on Pexels.com

In my devotional studies today,
the Moody Bible Institute’s “Today in the Word”
asked that question. What is peace and where do you find it?

If you go to Pexels.com
and put in the word “peace”
you will find many images
that suggest answers to those questions:

Photo by eberhard grossgasteiger on Pexels.com

What does this one suggest to you?

Photo by Oleksandr Pidvalnyi on Pexels.com

Of course, this suggests prayer…

Photo by Nandhu Kumar on Pexels.com

… and this has a Zen origin, right?

Photo by M Venter on Pexels.com

Many folks find peace by going out into nature and finding seclusion.

Photo by Anastasiya Lobanovskaya on Pexels.com

Others look for peace in communication
with others who are seeking the same goals.

Photo by Fernando Arcos on Pexels.com

Music provides a source of peace for me and many others.


My greatest sense of peace comes from my faith.
As a Christian, PEACE is not a place.
It is not an unattainable emotion.
Peace is a person!

My peace comes from God’s grace
in the person of Jesus.


John 14:27

“Peace I leave with you;
my peace I give to you.
I do not give to you as the world gives.
Do not let your hearts be troubled
and do not be afraid.”

Photo by Pixabay on Pexels.com

I find evidence of that joy-giving peace all around me…
and I am assured of it as I read my Bible
and study the devotionals that reinforce my faith.

Today in the Word
has a study of The Gospel of Luke
titled, “Peace on Earth” this month.

In his introductory pages,
Dr. John Koessler wrote,
“This promise of peace belongs to
those upon whom His favor rests.”

Does His favor rest on you?

Photo by mododeolhar on Pexels.com

Thousands of years before His birth, Isaiah predicted Him:

Isaiah 9:6

“For to us a child is born, to us a son is given,
and the government will be upon his shoulders.
And he will be called
Wonderful Counselor,
Mighty God,
Everlasting Father,
Prince of Peace.”

Then, when Isaiah’s prediction came true,
Jesus came to earth… the Prince of Peace,
Here to show us how to find His peace,
Here to show us how to live.

Ephesians2:14 put it this way:

“Jesus is our peace”
Because Jesus “came and preached peace to you
who were far away and those who were near.”

Photo by Rodolfo Clix on Pexels.com

Jesus came, lived to show us and teach us, and died to save us.
Believing that is the road to His grace.
Believing that is the way to Eternal Life.
Believing that is the path to peace.

Dr. John Koessler wrote:

“Those who know the peace of Christ
become agents of peace themselves.
When Jesus first sent His disciples
to proclaim the kingdom,
He told them,
‘As you enter the home, give it your greeting.’


Matthew 10:12
(the traditional Jewish greeting, Shalom)

This was more than a social formality,
Christians are offering peace through
faith in Christ to others.
The shalom of Christ is more than a greeting.
It is a promise.
There is more to peace than a personal experience.
For the Christian, peace is a person.
Jesus is our peace.”

Photo by Josh Hild on Pexels.com

Reach out!
Touch Him!
He is the Holy Spirit in you.
He is the King of Peace,
here to give you His peace.
Take it!

In Him is my peace of mind.
Where is yours?

I pray you find it in Him.
Merry Christmas!
He came to save you and me.

Love and peace to you,
JanBeek

Thank you, God, Lord, Christ Jesus, Holy Spirit
for the love, joy, and peace that are mine!

Reblog #13 – Hug Your Neighbor!


Welcome to JanBeek and my month of reblogging.

Who is your neighbor?


This post was originally blogged last year.
I was inspired to repost it for you today
because Dr. David Jeremiah wrote this in his devotional today
in response to the story of the Good Samaritan in Luke 10:30-37:

Jesus said: “A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. 31 A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. 32 So too, a Levite, when he came to the place and saw him, passed by on the other side. 33 But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him. 34 He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of him. 35 The next day he took out two denarii[c] and gave them to the innkeeper. ‘Look after him,’ he said, ‘and when I return, I will reimburse you for any extra expense you may have.’

36 “Which of these three do you think was a neighbor to the man who fell into the hands of robbers?”

37 The expert in the law replied, “The one who had mercy on him.”

Jesus told him, “Go and do likewise.”

“Jesus’ point was this:
Your neighbor is anyone with a need
that you are able to meet.
Look for a neighbor whose need you might meet.”

People may excite in themselves a glow of compassion…
by going and seeking an object that requires compassion.
Henry Ward Beecher

The post was part of my “Embrace” series
and it was titled. “Embrace Everyone.”

Photo by Trinity Kubassek on Pexels.com
Photo by August de Richelieu on Pexels.com
Photo by Gabby K on Pexels.com
Photo by fauxels on Pexels.com


Embrace Everybody
and
Recognize our Commonality
while we
Celebrate our Differences

Know that
We are more alike
than different.
More binds us than separates us.

Photo by fauxels on Pexels.com

Embrace Everybody.
Work to make this world
A better place because
You are in it.


May tomorrow
be a new day of new hope
and greater unity.
Let’s each do our part
to make it so.

Embrace Everybody.
Oh, and take care of our bees.
We need them!

Who will you meet who needs a hug from you today?
Reach out, my friends … here’s a virtual one from Bob & me!

See ya tomorrow.
Love,
JanBeek

Tag Cloud

%d bloggers like this: