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Archive for the ‘mental health’ Category

Suck it Up!


Come on! Suck it up!
Surely, it can’t hurt that much.
On with therapy!!

You expect some gain?
Expect flexibility?
Well, stretch the limits!

Beyond comfort zone
Lies the land of Great Promise.
Let’s strive to arrive.

Photo by Vlad Cheu021ban on Pexels.com

I went to occupational therapy today. A compression glove should help reduce the swelling on this hand now that the pins are out and the hand can move again. But just wearing a glove isn’t going to get my fingers back to being functional again. I gotta work at it!

Darci, the therapist gave me a glob of silly putty. Do you remember playing with that when you were a kid? Rolling and squeezing the putty is the order of the day. It feels like I am rolling a bale of hay and trying to squeeze it! Ouch! The little finger (the one that was broken) and the ring finger next to it (the one that was taped to the broken pinky to give it stability) both are hyper-sensitive and stiff. Suck it up, Jan! You can do this! No pain, no gain, remember?

Photo by Engin Akyurt on Pexels.com

Have you tried putting on a sweater with just one functional hand? Or better yet, pulling your pants up single-handed? No fun! Can’t play my accordion. Have trouble cutting a piece of meat. Try folding the laundry with only one hand. Oh, brother, suck it up, Jan! There are a whole lot of people in this world worse off than I am. Think positively!!! Grab that silly putty and get to work!

I can do this!
Grin and bear it!!

“Look to the Lord and his strength; seek his face always.”

“Be on your guard; stand firm in the faith; be courageous; be strong.”

“The Sovereign Lord is my strength;
He makes my feet like the feet of a deer,
He enables me to tread on the heights.”

“Finally, be strong in the Lord
and in his mighty power.”

What kind of struggle do you face these days?
Are you needing to just “Suck it up” and do it?
Have you prayed to the Lord for help?
I’ll pray for your strength and tenacity…
You pray for mine, OK?
Thanks!

Have a great weekend.
See ya tomorrow (God willing).
Love,
JanBeek

Photo by Designecologist on Pexels.com

Renew & Express Hope


The word for 2022 (that I chose on January 1 before I knew how MUCH I would need it) is STRENGTH.
What kind of strength do we need each day in order to survive and thrive? I asked myself that question today as I realized it’s been the longest stretch of non-blogging that I have had in several years. My last post was when I dug to the bottom of my strength barrel and pulled out “Speechless.”

The deaths in Ukraine and that ongoing conflict drained me. The Texas mass shooting sucked the drops that were left. I felt lifeless. Then I discovered that two of my dear friends I do Bible Study and Bingo with each week in our nursing home – two of them – died this week. My heart is hurting!

Where does my strength come from?

Isaiah 41:10

“God strengthens you
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.
God has promised us His strength.
He will never give you a trial you are unable to handle.”

Personal Strengths Defined

  • Wisdom. Creativity. Curiosity. Love of learning. …
  • Courage. Authenticity. Bravery. Persistence. …
  • Humanity. Kindness. Love. Social intelligence.
  • Justice. Fairness. Leadership. Teamwork.
  • Temperance. Forgiveness. Modesty/Humility. Prudence. …
  • Transcendence. Appreciation of beauty and excellence. Gratitude. Hope.

Notice that the last of those personal strengths defined is “Transcendence,” and the last of its characteristics is Hope. Seems to me those should be first. They transcend all the others in my mind!

Without hopefulness
Life has no sense of purpose
Can’t cope without hope

Hope renews our strength
Hope helps us face tomorrow
Hope is essential

Take my life, Lord.
I give it to You.
Take myself.
Renew my strength.

Take my hand – and let it move – please!

Take my hand – and let it move – at the impulse of your love!
I pray the pins come out easily!
(One more week til that appointment)

I pray the joints move with ease as I exercise them
in the ways I have been taught to do.
I pray I am able to use my life again
consecrated to the Lord
and the work He has for me.

Let’s hear that hymn again…
and let’s internalize it.
Let’s renew our sense of HOPE
and let’s express it in ways that
encourages others to give –
Give HOPE for this day,
Hope for all healing,
Hope for His Love
to flow through us always!
Sing along!!

I’m back…
the one-handed bandit…
Back to send words of
faith, love, joy, hope, and unity
to a hurting world.
Pass it on, my friends!
The world needs the strength you have to give.

See you tomorrow (God willing)
Love,
JanBeek

Speechless


19 children + 2 teachers … gone

#1 cause of death for children in the US = Firearms

Speechless

Sick Mental Health + even with no known history = Obvious

Photo by Pixabay on Pexels.com

What are we doing? What SHOULD we be doing?

Speechless

Some Healing


We all have some wounds
Some are visible, some not
All need some healing

God teaches us in His Word
To maintain positivity
Expect and work toward healing

Session two of occupational therapy
Hand is swollen; bending is painful
Progress measures slowly

This too shall pass, my friends
Keep smiling; keep praying
Keep noticing some healing

18 day countdown
until the pins come out

Proverbs 17:22 (KJV)

“A merry heart doeth good like a medicine:
but a broken spirit drieth the bones.”

No pity party allowed!

Thank you for your healing prayers.
Time to go ice & elevate this hand.
What can you do to increase your healing?

See ya tomorrow (God willing)
Sending love your way.
Bee well!!
What specific healing prayer
can I offer for you?


Hugs, JanBeek




Pins and Casts


Yesterday was not a good day to post!

When the big cast came off, this is what I saw:

Does that make your stomach queasy? It did mine!
Those pins are criss-crossed over the little finger knuckle.
They are allowing the little finger to stay in its socket
while the broken pinky bone heals.
Poor crinkly hand!

But you don’t want those pins left exposed
if you are out and about, so…
a very capable hand therapist created
a color-coordinated, custom-fitted cast!
The red strips are Velcro so I can take this off.

Gotta keep smiling!

God is good! The bones are healing. Occupational therapy begins tomorrow. I can shower without a big plastic bag over my whole arm, hampering my ability to function. As i have said, ever since the fall and break on April 20th, “It could be worse!”

I continue to thank God that it wasn’t my right (dominant) hand. It wasn’t my head or arm or hip. It could have been much, much worse!

My Ukranian hummingbird

Don’t you pray daily for the people of Ukraine?
Don’t you thank God for your health, happiness, safety, and freedom?
Don’t you realize, as I do, that your troubles are minuscule
compared to those suffered by so many in the world?

What can we do to take the focus off our own
pins and casts
and remember what to do in tough times?

Look at #5 above.
What did I do to have some fun?
The hand therapist asked me,
as she was crafting my smaller cast,
“Would you like your Velcro black like the cast?”

I decided to have some fun.
Add a little color …
match my optimistic mood!

This finger will heal.
A lot of people are a lot worse off than I am!
PT will help me regain the use of these fingers.
Meantime, I can type with my right hand.
God hears my pleas and sends friends/family to help.

John 15:7
7 If you remain in me and my words remain in you,
ask whatever you wish, and it will be done for you.

Thanks for joining me today
and adding your prayers to mine.
I pray you will take heed and
“Slow down and watch where you’re going!”

God bless you and help you avoid pins and casts.
They’re no fun!

See ya tomorrow (God willing)
Love, JanBeek

I’m glad this big one’s gone.

Bee Comforted


Just as the bees in a hive look out for one another, our WordPress community reaches out and cares for one another. Thank you all for your words of support and comfort during this time of pain and loss. Your words are sweet as honey!

Your comforting words remind me of this scripture:

Philippians 4:6-7

6 Do not be anxious about anything,
but in every situation, by prayer and petition,
with thanksgiving, present your requests to God.
7 And the peace of God,
which transcends all understanding,
will guard your hearts and your minds in Christ Jesus.

Not only did I present my request to God, but I told you, my friends, about our troubles: my fall and subsequent dislocated & broken finger, and our granddaughter’s miscarriage. From the goodness of your hearts, you reached out with words of encouragement. Thank you so much!

My hand is bruised and wrinkly – and the fingers are braced to keep the broken pinky immobile, but this will heal… and the good news is that it was my finger and not my head that took the brunt of the fall. I have an appointment next week with an orthopedic hand specialist. Hopefully no further intervention will be needed.

In the case of Hope and Drew (my granddaughter and her hubby), prayers are appreciated for their family as they move forward. Finding that she had lost the fetus, Hope’s comment was, “Maybe it just wasn’t meant to be.” It was early in her pregnancy – and that’s a blessing. I think it is much harder when the baby is more developed, the sex is determined, and the parents are preparing their home and hearts for the new addition. In this case, they had not quite adjusted to the idea of a third child yet. So, we are just thanking God for the blessing of the two they already have… and praying for their well being.

I pray for more time to be with them, too… Children are such a blessing! God is good – especially when He allows us to live long enough to see our children’s children have children. Don’t you agree?

During this week following Holy Week, we still are in awe of the Easter miracle… and our minds are comforted by the resurrection message. We remember that this is the week when Jesus showed Himself to the disciples in the Upper Room. He returned to let Thomas touch His nail scarred hands and his pierced side. (I bet Jesus’ hands hurt more than mine does right now!)

He talked with His followers who were on the Road to Emmaus (Luke 24:13-35), and was seen by hundreds before His ascension. Jesus’ words are a comfort to us all! Listen to them in song:

Bee Comforted!
Let not your heart be troubled.


In yesterday’s Mornings with Jesus
Dianne Neal Matthews wrote,
“Remember how Christ felt concern
for His disciples’ well-being
and sought to comfort them…
He paid a high price
so I can know supernatural peace
in all circumstances…
His soul was troubled
so mine doesn’t have to be,
regardless of what I face.”

I am thankful it was:

  • my left hand, not my dominant one
  • my finger, not my head that broke
  • early on in Hope’s pregnancy not the last trimester – and she’s OK
  • God’s concern for mankind that sent His Son to earth
  • His sacrifice that assures me of eternal life
  • your words of encouragement that comforted me

Thank you!!

Oh, and this is the day that my youngest granddaughter, Faith, who lives in CA with her husband and a new little girl, Mable, is celebrating her 26th birthday! Happy Birthday, Faith!! That’s another reason to be thankful, right?

Happy Birthday, Faith!!

Have a blessed weekend,
my friends. I send my love.
See ya tomorrow (God willing)
Thanks for visiting JanBeek

The Urge to Purge


It’s the urge to purge
That attacked my head today
Will it go away?

Unexpectedly
As I entered my office
It attacked my brain

Looking at the mess
The urge to purge arrived
I’ve avoided it

It’s easy to see
Why the urge is in my head
Will it reach my hands?

Jesus had the urge
He quickly cleared the temple
The Bible tells us:

Going into the temple
He began to throw out everyone
who had set up shop,
selling everything and anything.
He said, “It’s written in scripture,
My house is a house of prayer;
You have turned it into a religious bazaar.”

Luke 19:45-46

In today’s Mornings With Jesus, Jeanette Levellie was reminded of all the stuff she took home from her grandma’s house when she was there helping her mom with the clutter (er – a – treasures!). She wrote,
“Whenever I’m tempted to want more than I need, I remember that ugly feeling of greed I experienced while cleaning Grandma’s house. I remind myself that God’s house – my heart – is meant for fellowship with Him.”

My office doesn’t look quite as bad as that picture above, but it certainly is full of stuff that represents “more than I need.” My spare bedroom has in it a lot of the stuff that we stored there while we were having our floors redone a couple of months ago. If I haven’t needed it by now, don’t you think it’s time to purge? Likewise, my office would feel a lot more inviting if I got rid of the stuff that clutters the countertops in there, too. Right?

Is this a topic I have shared before? I think so… And I avoided the urge then, just like I am trying t squelch it today!! It’s not just my heart that needs cleaning of any type of greed, it’s my brain that needs to be told that overload of stuff is squelching my creativity! And it will be a major headache for Bob & my kids if I should keel over tomorrow!

Do yourself a favor, Jan:

If the urge to purge
Seemed to attack you today
Let it convince you

Envision the space
With room for meaningful work
That feels lots better!

Thanks, Jesus, for the inspiration.
I need to let your example inspire me!

Do you have an urge to purge today?
Let’s work on that together!
OK?

See ya tomorrow (God willing)
I’ll give you a report!
Hugs,
JanBeek

Share Encouragement


Today we received a thank you letter from Intermountain.
We get a personalized letter from them every month.
The letter provides a great source of encouragement.
It motivates us to continue to give gladly because
we know it is received and used meaningfully.

Intermountain Development

Our gift to Intermountain is a small donation.
I have it taken out automatically from my monthly
retirement income. I don’t even miss it… but I know
it is pooled with other small gifts and together, they matter.
Intermountain helps hundreds of children increase their mental health.

The thank you letter we receive each month
lets us know our gift was received, and it tells us,
“Your support, combined with the tireless efforts of
our direct care staff, provides transformative outcomes
in the lives of the children we serve.” Thanks! We believe it!

The academic and counseling programs at Intermountain,
the recreational opportunities and clinical integrity are superb.
We are encouraged to continue to support their efforts and to
spread the word so others are encouraged to donate to them also.
They are an excellent Montana-based 501(c) organization
Check out their school, cottages, counseling,
and community outreach programs
at intermountain.org

How do you choose to share encouragement?

Donations are one way – but there are so many others:
cards, letters, phone calls, texts,
e-mails, home visits, hugs,
volunteering time,
you name it …

We all need encouragement, you know.

Choose ways to be an encourager!

Thanks for visiting JanBeek
See ya tomorrow (God willing)

Bye for now.

No Grumbling!


Grumble
Mumble
Life ain’t fair

Grumble
Mumble
Unaware

Grumble
Mumble
I can’t see

Grumble
Mumble
In front of me

Grumble
Mumble
Looking back

Grumble
Mumble
Seeing lack

Grumble
Mumble
Stop complaining

Grumble
Mumble
What’s remaining?

If I grumble
I will find
Echoed words
In my mind

Are they happy
Do they express love
Show self acceptance
Give grumbling a shove

Mumble sweetness
Grumble no more
Shove regrets
Out the door

No more grumbling
Pray for peace
Pray that hatred
Will forever cease

Amen?

Mumble peace
Mumble greetings
Shout for love to
Stop the beatings

Work for a better tomorrow!!

What are we doing to create a better tomorrow?
Tell me!

Hugs from JanBeek
See ya tomorrow (God willing)

Staying Young


Staying young while growing older begins with a mind-set.

Peace and partying
Satisfaction and smiles
in all circumstances
at all ages

Notice I did not say, “Growing OLD.”
Growing OLDER is not the same as growing old.
I’m not OLD; at 82, I am simply
in my advanced years –
growing in wisdom and grace –
with God’s blessings!

In the Natural Living newsletter,
Dr. Z and Mama Z write the following:

“God will carry us through,
even into our advanced years.
Our Creator has had a plan for us
since before we were born.
He had our days numbered
since the beginning of time
and it is up to us to make wise decisions
to help our bodies
live a more vibrant and full life
and to impart our wisdom
to those placed in our lives.”

“Those who are older should speak, for wisdom comes with age.”

~ Job 32:7

Photo by Ivan Bertolazzi on Pexels.com

I DO think about things differently… especially THINGS.
Yes, I have my “treasures,” – those things I am reluctant to part with –
but as time goes by, I realize the wisdom of knowing
“I can’t take it with me.”
And God don’t allow no U-Hauls in Heaven!!

Skip that store on your way outta town!

In my daily devotions today,
Charles Stanley wrote in his In Touch entry,
“Our culture is obsessed with youth…
But… Unless death intervenes, growing old is inevitable.”

See that’s where I differ with him.
But it is only a matter of semantics, I’m sure.
He must have meant “growing older.”
Because he went on to say,
“We can be young in soul and spirit,
regardless of our chronological age.”

Magnificence comes with age…
Yes, the root word is “magnify”
and that’s what age does for us.
It magnifies our failures (if we let it) –
It magnifies our faults (if we let it) –
It requires magnification to see clearly!

Photo by Wallace Chuck on Pexels.com

The question we need to ask ourselves is,
“What am I magnifying as I age?”

Charles Stanley’s devotional today reminded us,
“Never stop listening to the Father
and learning from His Word.
Allow godly thinking to shape your attitude.
Be thankful, never stop laughing,
and rejoice in the Lord.
Above all, keep believing
and loving Him with all your heart.”

Making the most of the dash
means we have to stop dashing!
We’re not created to be honeybees,
dashing from one bit of pollen to another!

“Gray hair is a crown of glory;
it is obtained by following a righteous path.”

~ Proverbs 16:31


We are created in the image of God,
designed to glorify Him each day
by following the righteous path…
stopping along the way
and taking time
to pour out the honey of forgiveness,
dish out the power of experience,
and spray the gladness of grace
on all we meet.

Ps. 119:103

The way Eugene Peterson
paraphrased that verse in his study Bible,
The Message, is this:

“Your words are so choice, so tasty;
I prefer them to the best home cooking.”

Photo by mentatdgt on Pexels.com

So, let’s return to the original premise here:
“Staying young while growing older begins with a mind-set.”

Recognize those two?
A younger Bob & Jan?
60 years later…
Still young at heart!

What is your mind-set today?

Are you young at heart?
Are you pouring out the honey of forgiveness?
Are you dishing out the power of experience?
Are you spraying the gladness of grace?

Here’s a spray bottle
to help you out!

Thanks for visiting JanBeek today.
See ya tomorrow (God willing)

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