Spreading love, joy, peace, faith & unity

Archive for the ‘mental health’ Category

Lessons Learned

Daily writing prompt
Share a lesson you wish you had learned earlier in life.

I am not indispensable.
I used to think I was…
If I wasn’t there,
the school would have

shut down!!

low section of man against sky
Photo by Pixabay on Pexels.com

Hah! Not true…
The custodian and the secretary
Are indispensable …
Not the principal!

So unlock the misconception!
Set yourself free!
You, too, my friend
Are not indispensable!

What lesson do you wish you had learned earlier?

Lighten up!
Live, love, laugh…
Peace to you!

Hug lots,
JanBeek

We All Lead

Today I decided to FOLLOW the PROMPT:
Do you see yourself as a leader?

Whether we know it or not, we all lead –
at least sometimes.
And whether we know it or not, we all follow
at least sometimes.

What is a leader?
That’s the question.

If you read David Jeremiah’s “Turning Points”
you will learn the trademark secrets
of great leadership and
of being a faithful follower.

These following pictures
from September’s Turning Points
introduce the various topics
of leadership by logo or trademark.

The not-so-secret to leadership
is LOVE worn in behavior.
Don’t we all want to follow
the person who exudes love?

We all wear our logo
on our sleeve or our faces,
in our hearts,
and in our actions .

Your identity as a follower is important.
It’s Who you follow that counts!
Follow the wrong leader
And you end up in the dumps!

Get the copy RIGHT!

Leaders often don’t realize they are.

Some leaders quietly go about
being great by caring for others.
Their example leads others
to want to follow in their footsteps.

I wish Jesus lived next door to me.
He’s the leader I choose to follow.
Where He leads me,
I want to obediently go!

My faithful Leader helps me
By putting upright friends
In my life – in my neighborhood –
Friends whose love I want to emulate.

Who do you follow?
Who leaves footprints on your heart?
When do you lead?
We all do both, right?

Hebrews 13:7 

“Remember your leaders,
those who spoke to you the word of God.
Consider the outcome of their way of life,
and imitate their faith.”

Leader or follower?
Which are you?
Did you answer the prompt?
What did you say?

Thanks for visiting today.
Let me hear from you!
And have a Fabulous Friday!

Look up for your purpose!

Love,
JanBeek


Oh, and by the way,
I love “following” my WP friends.

You all inspire me to blog with love.
And I thank you who “follow” me.
I love you!

Positivity

“Keep your heart with all vigilance,
for from it flow the springs of life.”
Proverbs 4:23

Just as water flows in constant motion,
We are asked to constantly move
In the direction of grace and mercy –
His love and graciousness to prove.

The springs of life flow in you
And are meant to overflow
So God’s joy and peace are what
Your very presence will show.
Photo by rawpixel.com on Pexels.com

Choosing positivity brightens life;
It keeps us happy and upbeat.
Even though we encounter difficulties,
We can choose victory, not defeat.

It’s up to us to decide the kind
Of person we want others to see.
If we keep our hearts open to love,
We’ll be the best that we can be.

We can choose positivity again and again
As we focus on the good things in life.
Meet life eagerly as we tackle each task
And ask God to take away any worry or strife.

2 Timothy 2:23-25 

“Have nothing to do with foolish, ignorant controversies;
you know that they breed quarrels.
And the Lord’s servant must not be quarrelsome
but kind to everyone,
able to teach,
patiently enduring evil,
correcting his opponents with gentleness.
God may perhaps grant them repentance
leading to a knowledge of the truth…”

Ah, TRUTH! It can be so evasive…
But a positive attitude and an open heart and mind
Can make Truth more discernible.
Seek it out with questions wise and kind.

Positive people are filled with curiosity;
They never stop asking when and why.
You can’t stop an intelligent child
From asking, “Why?” even if you try.

So foster that curiosity!
Appreciate it in your own design.
You are a Child of God, you know,
So embrace your uniqueness and SHINE!

Thank you for visiting JanBeek today.
Your positive remark in the comments below
Will add to my joy today.

Let your positivity show!!

Ready, Set…

happy sportspeople of different ages preparing to run in forest
GO!!!!

My word for 2023 is “Ready!”
Most mornings I add one thing to my list of
whatever it is I am ready for.
Some days I don’t add anything.
Today is one of those days.
I am not ready for anything.
I just want to veg…

Ready, set,
REST!

blur close up coffee coffee cup
Photo by Pixabay on Pexels.com

Do you have days like that?
Do you let yourself just rest?
Do you have that privilege?

close up photography of sleeping tabby cat
Photo by Ihsan Adityawarman on Pexels.com
Cats know how to rest…
Let’s follow their example!

Matthew 11

28 “Come to me, all you who are weary and burdened, and I will give you rest.
29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
30 For my yoke is easy and my burden is light.”

Some days we need to stop…
and
Just rest!

I’m gonna do that today.
You gonna take some time to rest, too?


Love ya,
JanBeek

Watch What You Say!

Words are impactful
They last longer than you do
Have consequences

“Be careful with your words.
Once they are said,
they can be only forgiven,
not forgotten.”


-Author Unknown

My words lamented
My friend’s weak immune system
Sorrow for her health

Didn’t realize
That I came across as smug
My immune’s better?

Pow! Ouch! Boomerang!
What you say and do
Also impacts YOU!

strong muscular adult sportsman in gym during break in training
Photo by Andrea Piacquadio on Pexels.com

I have heard it said
When you point a finger out
Three come back at you

Maybe this flu bug
Who attacked me Sunday night
Was sent to teach me

You’re not perfect, Jan
Go grab some humility
Don’t knock someone else!

I didn’t mean to…
Impact is often hidden
Never meant to hurt

Four days of the flu
Is enough to wake me up
And teach me this fact:


You better…

“Words are seeds that do more than blow around.
They land in our hearts and not the ground.
Be careful what you plant and careful what you say.
You might have to eat what you planted one day.”

-Unknown

assorted color alphabet on black background
Photo by Magda Ehlers on Pexels.com

Lots has been written
Words used to convey meaning
Words sung to inspire

Words are impactful
They last longer than you do
Choose them carefully

Don’t let them give you a back eye!
Hah!

Thanks for visiting JanBeek
See ya again soon, I hope.

What is Wasted?

How do you waste the most time every day?

Time is not wasted

Not if you live purposely

What is your purpose?

Today I’m working

Preparing for our dinner

Ready to feed all

No, it won’t be that

Rack of lamb’s too expensive!

Come for spaghetti

It’s a simple dish

Nutritious and tasty, too

No one leaves hungry

Don’t consider time wasted

Resting is important, too

Blogging’s not wasted

Scrabble’s not wasted

Games keep my brain from dying

So do chats with Bob

Tell me, what is waste?

Your garbage is my treasure

Come waste time with us!

No bull! Time’s wasting

If you live without purpose

Who’d want to do that?

Not me!!

How do you waste time?

Tell me in comments below

Love ❤️ from me, JanBeek

Ah, Peace!

Absorb today’s peace
I’m sitting on the back porch
The wind chimes are still

Up high in the tree
A meadowlark sings to me
A good book awaits

Let company take the car
Have a raucous day
While here, peace abounds

Last night the whole gang
Enjoyed a lovely dinner
No dishes clean-up

Relatives and friends
Are sweet to come and visit
Enjoy catch-up time

Then come home to eat
Dessert on the patio
A cool, calm evening

And now let the calm
Of a peace-filled day alone
Refresh weary bones

Look carefully… see the double rainbow?

Let God’s promises
Reassure and relax you
Have a blessed day!

Genesis 9:12-13 
ESV

And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.”

John 16:33 
ESV

“I have said these things to you,
that in me you may have peace.
In the world you will have tribulation.
But take heart; I have overcome the world.”

Wishes of Peace to you
from my son, Ty, and me.

God Bless You!
Let peace begin with us!
Love,
JanBeek

Tenacity

two brown bears on grass field
Photo by Francisco Cornellana Castells on Pexels.com

On this day after Mother’s Day,
I was enchanted by this video
of a Mama Bear and her cub.
The parenting style astounded me!

I hope you can see it when you click on the link beow:

fb.watch/ky20qiVPmf/

This is “Tenacity Personified”.
Watching it is “Patience Personified”.
Mama Bear is “Confident Parenting” personified.

Would I have been that confident?

Would I have had the tenacity
to hang in there long enough
to let my child succeed
on his/her own?

Nope, probably not!

I’d no doubt have rushed down to rescue.

How about you?

Have a Marvelous Monday!

Love,
JanBeek

This picture of us was taken yesterday on Mother’s Day by our friend Ted. He is a 95-year-old retired photographer who is temporarily at the Manor Nursing Home recovering from a broken back. It’s good of Bob, don’t you think? Usually when I get a picture of him smiling, his eyes are closed! Thank you, Ted!

A Place to Unwind

Today’s JetPack Prompt:

How do you unwind after a demanding day?

My home is my unwinding place
It’s a restful, peaceful haven
I can stay in my pj’s til noon
and my hubby can lounge unshaven

But if I lived near the sea,
I’d find a lighthouse nearby
I’d climb the stairs and vegetate
And watch the ships sail by

There’s something calming, something sweet
About the crashing waves against the shore
This scene soothes away all distress
Makes me long to go once more.

How sweet to know I can imagine
A lighthouse from my Montana home
His light shines bright and helps me unwind
I don’t have very far to roam.

The scene outside my window shines
God’s soothing light on me
A lighthouse out beyond the snow
Brings calm; God’s Grace unwinds round me.

Exodus 14:14

“The LORD himself will fight for you. Just stay calm.”

God can calm the storm in your life and in your heart. 

How do you unwind after a demanding day?
I hope you have a soothing solution.

Thanks for visiting JanBeek today.
See ya tomorrow.

Music Changed Lives

Today’s JetPack prompt was:
Describe something you learned in high school.

Here’s my answer:

When I was in high school,
I sang in the choir
and I played clarinet in the band and orchestra.
I learned a lot about music.

During the summers of my junior & senior years,
my parents made it possible for me
to attend Music Camp at the College of the Pacific.

I learned there that the accordion was not considered a real instrument.

(Hah! “Welcome to heaven, here’s your harp.
Welcome to hell, here’s your accordion.”
My friends always shared jokes about it.)

I had to learn to play the piano!
That was so hard.
(My hands are small
and my fingers
don’t reach an octave!)

I also learned that a choir or band/orchestra conductor
could be very humble and quiet
and still demand and receive respect.

During my senior year,
I viewed those conductors
in my high school
with a new set of eyes and ears
after singing and playing under the guidance
of folks like Jester Harrison,
Dr. Bodley,
and Curt Herbert Adler
during summer camp.

And because I was exposed
each summer to music therapy at C.O.P.,
I listened to music and internalized it
with a whole new set of ears.

This video is an experience with music
that my Swiss family shared.

Different kinds of music
creates different responses.
You can blow it off.
You can dance to it,
or you can join in!
Hah!
That music makes me hyper!
That’s our DeDe and her hubby, Andre’ in there!!

Music from a cello
or other soothing stringed instrument
sets my mind and body at ease.
Piano music can be very soothing.
Depends on the choice, of course.

This is my choice for soothing music.
If you have some time and want to just listen for a while,
see how this music relaxes you!
In contrast, ask “Alexa, shuffle music by Fluffy Machine.”
That’s my grandson, Nicky’s band. Oh my, it’ll jazz you up!

What’s one way I used “Music Therapy”
in my classroom?
It’s based on the Iso Principle.
Match the mood of the music
to the person’s mood;
Change the mood of the music,
and the person’s mood changes with it.


When my students came in from recess,
they were all hyper.
I played hyper music on my accordion
to match their mood
and gradually changed it to
calmer sounds.
Then we sang a song,

“It’s math time, math time,
Time to have some fun.
Please get out your books now,
Turn to page ___,
Be ready.
OK, we’ve begun.”

black click pen on white paper
Photo by Lum3n on Pexels.com

It worked!
They were all on the right page
and ready to begin!

Parade Magazine once had an article about music.
In it, the author wrote,
“Can you imagine your life without music?
It’s almost impossible.
Whether we are cruising in the car
headed to the beach on a hot summer day
or listening to muzak at a doctor’s office,
we are constantly surrounded by song.
Makeups, breakups, parties, hanging out with friends,
singing along with our kids, or caroling a Christmas tune
music stamps nearly every aspect of our life.
Much in the way a killer soundtrack accompanies a movie,
most of us have songs that accent each phase of our lives,
melodies that instantly bring us back
to specific moments or memories
when we hear them even years later.”

Is there a song or a piece of music that impacted your life?
Here is one of my favorites.

You can go to YouTube to hear this music
or you can ask “Alexa” or “Siri” to play this song by Susan Boyle.
It is the Prayer of St. Francis of Assisi.
I love it… and I want to be exactly that.

Let music change your life – every day!
Thank you, JetPack, for this prompt.
Thank you, dear blogging friends, for visiting.

See ya tomorrow.
Love,
JanBeek

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