Loving One Another

Archive for the ‘mental health’ Category

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Disconnect to Reconnect


This morning’s Bayside Refuel message from James Powell was powerful and important. He suggested we need to “Disconnect to Reconnect.”

Text 563-16 to get Bayside Refuel. Look for bit.ly/devo021320

Then, after you listen to James, put down your cell phone. Log out of this computer. Go out and enjoy the sunrise…or mid-day sun… or clouds …or rain … or snow… or sunset … or stars!

It’s pretty from the inside looking out… with the icicles hanging onto the eves out my bathroom window.

It’s even prettier from the back porch looking out over the snow. But, brrrr … it’s cold out there!

So disconnect from this media and go out to meet friends. Go out to reconnect with folks you care about. Share the beauty of the day with them.

Phyllis and Shirley

It’s my friend, Phyllis’s 88th birthday today. Shirley is visiting with her. Her daughter, Avis, is there. I am on my way…

Disconnect
and
Reconnect!

See ya later!

Universal Wisdom


I found this “Japanese Wisdom” on Facebook. People had commented about it and clicked their “likes” and “loves” and “sad” … and that one person who was “sad” was probably the one who wrote an irate comment denouncing the title.

Oh my, how sad that someone would see this
and be incensed that the Japanese took ownership!
Hey, I don’t care who thought it up first,
I just love it.
And I think it is more than true:
“If you don’t know, shut up!”

There is no reason to be offended by something as clever and universal as this. Just embrace it!

I am headed to have breakfast and go to church.
I will pray for that caustic person
who was offended to have a peace-filled day.
“If it’s not nice, don’t say or write it!”

Have a blessed Sunday.

Photo by nicollazzi xiong on Pexels.com

See ya later.

Optimism is Far-Sighted


If you’re myopic
Looking only at your feet
You can’t see the joy

Photo by Gratisography on Pexels.com

Ya gotta look out
Optimism’s far-sighted
Valley’s got mountains!

Photo by Pixabay on Pexels.com

Today’s tasks are hard
That’s a lotta wood to chop
The warmth is worth it

What does tomorrow bring?

Know that your troubles
Aren’t going to last forever
Optimism reigns!

Don’tcha just gotta see the optimism
when you look at Bob’s giddy face?

Thanks for looking out beyond
your blog to see mine!

I hope it cheered you.
I love you, my friends!


See ya later!

God Grins Back


When you smile,
God grins back!
Smile!
Go ahead, chuckle a bit!
God grins back.
Smile!
Go ahead, laugh out loud!
God grins back.
Photo by Pixabay on Pexels.com

GROAN!
Go ahead, shake your head in wonder…
God grins back.
Go ahead, grin.
Pick the one that resonates with you.
Share it!
God grins back.

What is something
that makes you laugh out loud,
or at least grin,
or chuckle? Share it with me!

See ya later!

Make a Difference


We ALL want to make a positive difference in this world – right?

One way to make a difference
is simply to be kind and helpful!

But there is no “simply” about that.

It takes a concerted effort sometimes
to respond with kindness.
Our natural, almost automatic, first response
when someone is being mean or unkind to us
is to snap back…
at least that’s the way it used to be with me.

It has taken me 80 years of living to learn to guard my tongue!
And sometimes, even now it gets the best of me.
But I usually am quick to realize it when that happens,
and I am never reluctant to ask for forgiveness.

The problem is sometimes
I am too self-centered to even realize
I have hurt someone with my words!!
That never happen to you, does it?

I guess I’m not perfect yet.

Are you?

Photo by Ikowh Babayev on Pexels.com

Another way to make a difference is simply to plant love.
But there is no “simply” about that either.

Sometimes the seeds
of adversity and division
get the best of me.

I watch something on TV
or I read something in a magazine or newspaper
that is hateful or just plain false and deceptive.
And I let that simmer in my soul.
I want to lash out at the TV person
or rip up the newspaper.

But surely that never happens to you!

Just Love One Another

Photo by ATC Comm Photo on Pexels.com

Love Everyone!

It’s easy to say, but ever so hard to do!
But if we want to make a positive difference in this world,
it has to be all about
LOVE
first and foremost!

Be Forgiving of Yourself


Even when we try hard,
we may not always be
the loving person
God intended us to be.

But we can make a difference
if we learn to forgive ourselves
for those
mistakes of character.
Others see and are encouraged
by our ability to overcome!

Be Forgiving of Others

Another way to make a difference in this world
is simply to be forgiving of others.

But there is no “simply about that either.

Photo by freestocks.org on Pexels.com

Sometimes I want to use a “mad” icon.
“Sad” just doesn’t do it.
It’s not enough.

I want to show the world
that what was said or done just makes me angry.

But anger never solved any of this world’s problems.
It only exacerbates them, ya know?

Forgive the ones who anger you,
Pray for your understanding of their position.
Try to figure out where they’re coming from.
Forgive their ignorance (hah!)!

Disagree without being disagreeable!

Be a PeaceMaker

And yet another way
to make a positive difference in this world
is to be a PEACEMAKER!

  • Pray daily for the wisdom,
  • love,
  • patience,
  • kindness,
  • goodness,
  • faithfulness,
  • gentleness,
  • self-control,
  • humility,
  • generosity,
  • forgiveness,
  • obedience to God,
  • and the humility

that it takes to be a peacemaker,
and to make a positive difference in this world.

It’s not a task for the Lone Ranger,
the Lone Stranger,
or the Lone YOU!
It takes the LOVE of the
HOLY SPIRIT
working in you.

Know that God is your heart…
so
Pay attention to His Leading!

He will always lead you to
Love,
Peace,
and
Making a Positive Difference!

PLANT LOVE!

Thanks for visiting JanBeek.

I’m headed off to TOPS.
(Those are my friends who help me keep the weight off.
They make a difference in my life!)


See ya tomorrow.


Let's Be Whole!


We are a divided country.
The words “they” and “them”
are heard more frequently today
than ever before in my 80 years of life.

What is causing this?
And what can we do about it?
Here is one man’s suggestion.
I think it is so true.

Right on!
It’s as true in China (where the Corona virus is rampant,
and citizens are bravely speaking out against
a government that acted slowly
on the knowledge of the virus),
as it is in the USA where
election rhetoric
is hateful and divisive.

So how do we begin to “fight for each other?”

From his prison cell in Rome, Paul wrote to the people of Colosse. He had visited there before his imprisonment. His letter to them in the book of Colossians was written to encourage them, just as we, the people of this divided world, need encouragement today.

Colossians 2: 1-3
“I want you to know how much I am struggling for you… and for all those who have not met me personally. My purpose is that they may be encouraged in heart, and united in love, so they may have the full riches of complete understanding, in order that they may know the mystery of God, namely Christ, in whom are hidden all the treasures of wisdom and knowledge.”

Colossians 2:8
“See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the basic principles of the world rather than on Christ.”

Colossians 3:12-14
“Therefore… clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive what ever grievances you may have against one another… And over all these virtues put on love, which binds them all together in perfect unity.

Photo by Wendy van Zyl on Pexels.com

Yes, the Bible has words of wisdom, words of advise for ALL in times of trouble. We need only open its pages to find scripture that directs our paths toward the unity we all seek. In Colossians, Paul tells us to put on:

  • compassion
  • kindness
  • humility
  • gentleness
  • patience
  • LOVE

… and in so doing, we will find the peace of Christ living in our hearts.
We are members of one body.
We are ONE.
We need to know that without a doubt
and act accordingly.

Don’t let hateful rhetoric divide our oneness
into the “they-them” and “we-us” mentality!

We’re all in this together.
Let’s be whole!

Thanks for visiting JanBeek.


Have a Marvelous, Love-filled Monday!

See ya tomorrow.

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