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Archive for the ‘mental health’ Category

Strength


My “WORD” for 2022 is
STRENGTH,
so I was delighted to see
the Bloganuary#25 prompt is:
Write about what makes you feel strong.

Flexibility is one condition related to strength.

More important than anything else for me
Is realizing the Source of my strength
And tuning in to the One who delivers it.
He has strength closer than arm’s length.

In my Morning with Jesus 2022 daily reading,
I find scripture references to draw on.
When I need extra strength, I go where
Help is delivered faster than Amazon!

Ps. 31:24

“Be strong and take heart
All you who hope in the Lord.”

God does not promise we will be without troubles.
He simply says He will walk us through.
So when you feel you’re in the middle of an earthquake,
Rely on God because He is there with you!

Joshua 1:9

“Be strong and of good courage;
Be not afraid,
Neither be thou dismayed:
For the Lord, thy God,
Is with thee.”

He lifts me up
when I can no longer
walk on my own!

2 Cor. 12:9

He said to me, “My grace is sufficient for you;
for my power is made perfect in weakness.”
Therefore, I will boast all the more gladly
about my weakness,
so that Christ’s power
may rest on me.”

And I can rest on Him…
as He raises me up
so I can stand on mountains!

Believe it!
You have the Power of God in you!

Be strong and of good courage!
That’s what we needed this week
As we are at Mayo Clinic looking
For answers. He cares as we seek!

In awe of Him, we are still,
and in His presence we bow
And pray for His strength.
He delivers today… right now!

Thanks for your prayers for Bob.

See ya tomorrow (God willing)
Love to you…
Have a blessed Tuesday!
JanBeek

Sure do love that guy!
60 years coming Feb. 11 !!


My Ideal Day


Bloganuary #13 asked,

“What’s Your ideal day look like?”

Open hands
Open heart

Psalm 34:10b
“Those who seek the Lord lack no good thing.”

Isaiah 26: 3-4
“Those of steadfast mind
You keep in peace—
because they trust in You.
Trust in the Lord forever,
for in the Lord God
you have an everlasting rock.”

My Ideal Day is filled with:

  • Enough
  • Peace
  • Trust
  • Faith
  • Love
  • Friendship
  • Affirmation
  • Health
  • Music
  • Writing time
  • Reading time
  • Blessings
    …. to fill my cup to overflowing so I can share.
Share hugs and love

An Ideal Day ends with:

  • Gratitude for today
  • Peace of mind
  • Hope for tomorrow
  • Joy abounding

Romans 15:13

“Now may the God of hope
fill you with all joy and peace in believing,
so that you will abound in hope
by the power of the Holy Spirit.”

And then I have
a good,
long,
restful
sleep-
zzzzzzz

My ideal day ends
with this peaceful music
and these beautiful scenes
(click on video/music below)
as I fall asleep
praying for you,
my friend.


Bee well!
Thanks for visiting JanBeek
See ya tomorrow (God willing)…

Me with my daughter-n-law, Monika

P.S.
We’re packing today
and heading back
toward Montana
tomorrow after two weeks
of recuperation time
from RSV
with our gracious,
kind,
generous
son and his wife.
God is good!

What Makes You Laugh?


Bloganuary#7 Prompt asked,
“What Makes You Laugh?”

If we can laugh at ourselves
We’ll always have something to laugh about.
If we can chuckle at our idiosyncrasies,
We’ll be happier, no doubt!

We can overcome difficulties faster
If we look at them through lenses
That are tinted with lots of humor.
Laughter is a medicine that cleanses!

Photo by Flickr on Pexels.com
JOY is in ReJOYce!


The Bible has several examples of laughter.
Here are three:
1. Sarah laughed in unbelief.
2. Abraham laughed in wonder.
3. Then they both laughed in joy!

I find it interesting that I find no scripture of Jesus laughing. Do you know of any?

I agree with these illustrations.
Surely He laughed when He was with the children!

Besides laughing at yourself, what else makes you laugh?

A good meme?
A funny grandkid?
We can’t help laughing.
It’s better than complaining or crying!
Laughter is a blessing.

Honey, it’s you!
And it’s OK!!

What makes YOU laugh?

See ya tomorrow (God willing)
Love,
JanBeek

These examples of laughter make me laugh in wonder
because they sound more like my respiratory virus cough
than they do real laughter! Come on, you can do better than this.
Give me a laugh!!

#Bloganuary #3 Comfort Zone


Today’s #Bloganuary prompt is:
Write about the last time you left your comfort zone.

The picture above tells a thousand words!
(Here are a few Haiku poems to explain)

Leaving comfort zone
Going into the hospital
Sitting at bedside

Leaving comfort zone
Entering the men’s bathroom
Helping hubby dress

Leaving comfort zone
Not a lovely, fragrant place
Smelly men’s urine

Photo by Andrea Piacquadio on Pexels.com

Leaving comfort zone
Afraid some guy would step out
Just as I’m inside

Photo by Alexander Krivitskiy on Pexels.com

Life is full of challenges.
Often we’re asked to step out,
Leaving our comfort zone
Is sometimes what it’s about.

When our help is needed,
We can’t always ask for sun;
Sometimes we step into shadows
To do what needs to be done.

It’s reassuring to know
If we faithfully ask for the Son,
We’ll have the strength and courage
To step out with help from The One.

He’ll give us the tools we need
To respond to the “Step Out” command.
So ask for God’s help and you’ll find
A prescription for a new Comfort Brand!

You’ll find a broader, available comfort zone,
And you’ll have the courage and words you need
To step out in ways you never dreamed of …
New, expanded comfort zones – guaranteed!

Have a Marvelous Monday!
Strength for today, and bright hope for tomorrow…


See ya tomorrow (God willing)
Love,
JanBeek

Bloganuary #2 – Road Trip


“What’s a road trip I would like to take?”

Each day is a journey
As we travel life’s highway.
Sometimes it’s imaginary
And we wonder where we’d stay.

Each day is a road trip
Whether we leave our house or not.
Sometimes our imagination’s
The only road we’ve got.

But the road trip I imagine,
The one I would have done,
Is in a couple of binders:
“Maine or Bust” with lobster fun!

It may never become real –
So I search the internet
And travel vicariously –
The only trip I’ll get.

But, that’s OK, my friends,
If I never go for real,
Because each day is a journey.
The sights are the appeal!

Photo by Lachlan Ross on Pexels.com

So, off I’ll go a-shopping –
Lobster and oysters I will buy;
I’ll travel with my tastebuds
To Maine in my mind’s eye.

Where is it you’d like to go on a road trip?
Is this Bloganuary prompt one that triggered your tastebuds
?

For New Years 2022,
we traveled from home in Montana
to vacation and enjoy wine tasting fun
in Napa, California with friends.

But, as soon as Bob (my husband)
gets out of the hospital
(we traveled there yesterday),
we’ll head back home.

Sometimes our roadtrips
don’t take us
to the destination
we envisioned!

But, my mind keeps travel interesting
and I find adventure
wherever I am.
I hope you do, too.

An active mind is such a blessing!!

Pray with me today, my friends:
“Lord, help me keep all my marbles,
And remind me that happiness
is not where I am,
but who I am in YOU!”


God bless you!
Thanks for visiting JanBeek today.
See ya tomorrow (God willing).

Embrace Retards!


Ready to Be Touched

My high school buddy from the Stone Age, Doris, sent me a story today. It was written by a guy (no name available) who recalled an experience that stuck with him and changed him forever.

Did the title of this blog draw you in? Stay with me.

The story writer told about the way a young Downs Syndrome man impacted the hearts of all he touched. I was moved by the story – and decided it was too good to keep to myself. I hope it touches your heart, too.

Photo by Paul Efe on Pexels.com

Nicky’s Lesson for Us All

In 1979, I was managing a Wendy’s in Port Richey, Florida. Unlike today, staffing was never a real problem, but I was searching for a someone to work 3 hours a day only at lunch. I went thru all my applications and most were all looking for full time or at least 20 hours per week. I found one however, buried at the bottom of a four inch stack, that was only looking for lunch part time.

His name was Nicky. Hadn’t met him but thought I would give him a call and see if he could stop by for an interview. When I called, he wasn’t in but his mom said she would make sure he would be there. At the appointed time, Nicky walked in. One of those moments when my heart went in my throat. Nicky suffered from Downs Syndrome. His physical appearance was a giveaway and his speech only reinforced the obvious. I was young and very sheltered. Had never interacted on a professional level with a developmentally disabled person. I had no clue what to do, so I went ahead and interviewed him. He was a wonderful young man. Great outlook. Task focused. Excited to be alive. For only reasons God knew at that time, I hired him for 3 hours a day, 3 days a week to run a grill.

I let the staff know what to expect. Predictably the crew made sure I got the message, “No one wants to work with a retard.” To this day I find that word offensive. We had a crew meeting, cleared the air, and prepared for his arrival.

Nicky showed up for work right on time. He was so excited to be working. He stood at the time clock literally shaking with anticipation. He clocked in and started his training. Couldn’t multi-task, but was a machine on the grill.

Now for the fascinating part… Back in that day, there were no computer screens to work from. Every order was called out by the cashier. It required a great deal of concentration on the part of all production staff to get the order right. While Nicky was training during his first shift, the sandwich maker next to him asked the grillman/trainer what was on the next sandwich. Nicky replied, “single, no pickle no onion.” A few minutes later it happened again. It was then that we discovered Nicky had a hidden and valuable skill. He memorized everything he heard! Photographic hearing! WHAT A SKILL SET.

It took 3 days and every sandwich maker requested to work with Nicky. He immediately was accepted by the entire crew. After his shift he would join the rest of his crew family, drinking Coke like it was water! It was then that they discovered another Rainman-esque trait. Nicky was a walking/talking perpetual calendar! With a perpetual calendar as a reference, they would sit for hours asking him what day of the week was December 22, 1847. He never missed. This uncanny trait mesmerized the crew.

His mom would come in at 2 to pick him up. More times than not, the crew would be back there with him hamming it up. As I went to get him from the back, his mom said something I will never forget. “Let him stay there as long as he wants. He has never been accepted anywhere like he has been here.”

I excused myself and dried my eyes, humbled and broken-hearted at the lesson I just learned. Nicky had a profound impact on that store. His presence changed a lot of people. Today I believe with every fiber of my body that Nicky’s hiring was no accident. God’s timing and will are perfect.

This Christmas, I hope we all understand what we are celebrating. We are all like Nicky. We each have our shortcomings. We each have our strong points. But we are all of value. God made us that way and God doesn’t make mistakes. Nicky certainly wasn’t a mistake. He was a valuable gift that I am forever grateful for.

We are celebrating the birth of the ONE that leveled the playing field for all of us. God doesn’t care if you are rich or poor, republican or democrat, or black or white. He doesn’t care if your chromosome structure is perfect. He doesn’t care what level of education you have attained. He cares about your heart. He wants us all to love and appreciate the gift HE gave us on Christmas, His son, the Savior, our salvation. His Son that was born to die for our sins. To pay our debt. To provide us a path for eternity.

So this Christmas, let’s check our hearts. There is a little bit of Nicky in all of us and I suspect there is a Nicky somewhere in your life who is looking for the chance to be embraced. Thank God for that. Thank God for His perfect gift, Christ Jesus.

Merry Christmas!

Alice Paschal Nativity

Peering Down

Another of my high school friends, Kristy, sent me that sketch up there done by a 93-year-old friend of hers, Alice Paschal. What a wonderful rendition of that glorious Christmas Day! Like those two doves, my husband, Bob, and I are sitting in the rafters, peering down on that magical scene – marveling at the love Christ brought down to earth. Grateful for those who share His love in stories, words and actions.

Ready to Learn

May we all be like the workers in that restaurant long ago – ready to learn to love, learn to accept, learn to wrap our arms around the most vulnerable. May we learn to see one another through Jesus glasses, from the inside out.

I first posted this in December of 2020 … and here it is a year later … December of 2021 … and in many ways, we are more engulfed in the effects of COVID-19 now than we were then!

My New Years glasses

My resolution for 2020 was to “Walk the Talk.”
Little did I know when I created those
20/20 Perfect Vision glasses
January 1, 2020
what a challenge
that would be!

I posted the picture
of that little girl
in early January,
determined to talk less
and to do more.

Lenten Breakfast 2020

No Way of Knowing

I had no way of knowing when we celebrated the first of five planned Lenten breakfasts leading up to Easter that it would be our last. COVID-19 hit, our gatherings were shut down, and social distancing eliminated these opportunities.

Time

Time to read more,
time to think more,
time to reflect
on stories
like the one
at the top
of this blog.

I asked you, my WP readers,
“How will you spend
the rest of this 2020 year?
What will you do to
Walk the Talk
and
Show the Love of Christ
with those you meet?”

I asked you,
“Think about it.”

And here it is another year gone by,
still dealing with the effects of COVID-19,
and still asking the same questions.
still making the same requests:

And I still want you to know,
I love you.
I hope you have avoided
the ravages of the virus.
I hope you are well,
and looking forward to a
wonderful Christmas with loved ones.


Thanks for taking time to read
JanBeek.
I hope it inspires you.
Bee well!
Bee LOVE.

See ya tomorrow. (God willing)…

Embrace LoveLight


The Light of Love surrounds me
The Light of Love enfolds me
The Light of Love strengthens me
Wherever I am, the Light of Love is.

LoveLight is powered by the Source.
The Source is God, my Creator.
The love of God enfolds me.
The power of God protects me.
The presence of God watches over me.
Wherever I am, God is!

If I walk in awareness of LoveLight,
It is easier to shine in the darkness.
It is easier to let God’s Light shine through me.
It is easier to find the path He intends for me.
It is easier to respond to others with compassion.
It is easier to find JOY at every turn.

Embrace the LoveLight in you!
Recognize its Source.
Praise God for each blessing.
Recognize their Source.
Pray for God’s patience and kindness
to be manifested in you this day.
Shine!

God bless you!

Each morning as I sit in my 100+ year old rocker that was made by Bob’s great grandfather, and I count my blessings, thank God for them, and plan my day ahead, I thank God for you! You, my WP readers, are a source of Light for my writing. You light up my life! Your responses are a source of encouragement. My goal is to spread the LOVE, JOY, PEACE, FAITH and sense of UNITY that are mine. I hope you feel those blessings in your life, too. Let that LOVELIGHT shine through you today.

1 John 2:9-10
Anyone who claims to be in the light
but hates a brother or sister
is still in the darkness.
Anyone who loves their brother and sister
lives in the light,
and there is nothing in them
to make them stumble.”

“Let the morning bring me word of Your unfailing love [God],
for I have put my trust in You.”

Sending LoveLight to you this day.

Cheers!!


Hugs, too!
JanBeek

Embrace LoveLiving


What is “LoveLiving”?
Duh, it is living in love!
Uh, but every day?

Are we allowed angst?
Are some days just terrible?
Are you wondering?

How do folks do it?
How do folks just hang in there?
We all face tough days!

Mom & Dad

Today would have been
My mom and dad’s 80th.
Don’t they look happy?

But don’t let smiles
Fool you into false thinking.
Days weren’t always great!

Sometimes Mom shouted
In frustration at my dad.
He’d just grin at her.

His was the sweetest
Grin and the biggest of hugs.
No one could stay mad.

But it’s not healthy
To keep everything inside.
He should have shouted!!

Silence brings ulcers!
LoveLiving ain’t always soft.
Sometimes it is hard!

Jesus taught us that!
He wasn’t always smiling,
Yet always loving.

Holidays are hard.
Families don’t always agree.
Disagree in love.

LoveLiving is loud.
Cry out loud if you need to.
Tell folks how you feel.

Photo by Andrea Piacquadio on Pexels.com

But, no fair fighting!
Compassionately share all
And avoid ulcers!

Let your family in.
Share emotions openly.
Do it with respect.

Respect is the key
To living in love each day.
It is essential.

It will be 60
Years of marriage in two months.
Sixty LoveLiving.

Was it always fun?
No, there were troubling times.
But, we prayed them through.

Faith is essential.
Like a rope with three tough strands:
You, me, and the Lord!

Bonnie Beekman Hunt and Stan Hunt

At our granddaughter’s
Wedding two plus years ago,
All four Beekmans danced.

We were the last ones
Left on the dance floor to show
The fruits of long love.

Four Beekman siblings,
All married fifty-five plus.
Wasn’t always fun!

Bob & me at
Bonnie & Stan’s wedding

Shortly after this
I foolishly broke us off.
But Bob was steadfast.

He’s true LoveLiving.
Said, “Not YOUR way or MY way,
But it is OUR way!”

It’s so fortunate
That I bought into that stance!
So blessed with this man!

Here we are
at DeAna’s wedding

Then, twenty-five years
Later, our daughter, DeDe
Married her sweetheart.

Our LoveLiving has
Rubbed off on her and Andre’…
Not always easy!

But, sticking it out
Through the good days and the bad
Pays off in the end.

Monika and Ty with
DeAna and Andre’

Our son and his wife,
Ty and Monika Beekman,
Practice LoveLiving.

They celebrated
Thirty-two years together
This last September.

Ain’t always easy.
Some days a wing and a prayer
Were all that tied them.

Monika & Ty

But, LoveLiving is
Knowing it’s great to forgive,
And growing in love.

LoveLiving is hard.
Jesus never promised ease.
But He is with us.

Our Lord promised us
He’d help in times of trouble.
All we do is ask!

Jesus carries us
When our burdens feel heavy.
LoveLiving is hard!

Jesus carries us
When we can’t walk on our own.
Let Him lift you up.

Jesus quiets us
When we are feeling let down.
Give him your worries!

With holiday time
Comes the pressure we create
With long to-do lists.

Often we just need
To set all those lists aside
And do LoveLiving!

Seek the Lord’s presence.
Imitate acts of kindness.
Let His LoveLight shine!

Happy LoveLiving, my friends.
What will you do this week to spread the
LoveLight that shares the
REAL REASON FOR THE SEASON?

Photo by Jeswin Thomas on Pexels.com


May the Lord Bless and Keep You.
I send you lots of hugs and cheer.
JanBeek

Embrace Planning


It is the season
Plan the next celebration
Decorating time

Half the mantle’s orange
With green snowflake and some snow
It’s transition time

Photo by VisionPic .net on Pexels.com

Toasting the season
Planning for the one to come
Hanukkah – Christmas

Some shopped Black Friday
Frenzied present selections
I prefer waiting

Choose slowly for each
Plan your days so you stress less
Avoid rushing crowds

Photo by Jill Wellington on Pexels.com

Plan time for some fun
Share time with some precious friends
It’s a time to love

Make great memories
Invite your loved ones to join
Combine plans with them

Carol and I planned
A day for painted Santas
On little fingers

Planning is a way
To ensure you get things done
And go where needed

Listen to your heart
Call on the Lord for guidance
Follow in His Way

Proverbs 3:5-6

Trust

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”

Philippians 4:6

Never Fear

Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving let your requests be made known to God.

Asking God for help
As you plan the days to come =
Definitely wise!

Pondering options
Setting your priorities =
Trusting God’s answers


Just keep on trusting
Keep on planning days ahead
Happy Holidays!

God bless your planning!
See ya tomorrow (God willing)
What’s your plan?

Embrace Planning!
Love ya,
JanBeek

Embrace Your Imperfections


Your imperfections
Are not the Creator’s fault.
Know, no one’s perfect!

We all have our faults.
And as we age, wrinkles show.
Otherwise you’re numb.

It’s our emotions
That birth our imperfections.
So, just embrace them!

In today’s Daily Guideposts, Bill Giovannetti ended his devotional with this prayer: “Lord, You alone are perfect. Help me be good with that. Amen.”

Bill shared that perfectionism lurks in the corners of his heart, always ready to pounce.

Do you have that problem? Do you expect yourself to write the perfect article, paint the perfect picture, bake the perfect cake, or create the perfect garden? Does the fear of making mistakes nag at you? Do your imperfections make you question your worth? Do you ever feel like covering your troubling issues by hiding in a box?

Photo by Karolina Grabowska on Pexels.com

Here are seven verses to help you lay down the idol of perfectionism and embrace your own weaknesses.

  • Romans 5:7-8. …
  • 2 Corinthians 12:9. …
  • James 3:2. …
  • Matthew 19:21. …
  • Galatians 1:10. …
  • 1 Thessalonians 2:4. …
  • Romans 8:15.

What does God say about perfectionism?

Romans 15:7
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”

God/Jesus doesn’t require your perfection, because He is the only one who is perfect. His acceptance of you can help you accept others with their flaws as well.

In this season of Thanksgiving,
I invite you to sit quietly with yourself.
Thank God for the way you are “wonderfully made,”
And give yourself a break.

As you listen to these relaxing hymns
of Thanksgiving and worship,
count your many blessings.
Embrace your imperfections,
and know they simply prove
you are human!

Are you familiar with “Kintsugi” or “Kintsukuroi”? This is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. The method is similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.

Like repaired pottery, Kintsugi style, our imperfections are those cracks that allow room for the power and grace of God to fill us with the gold of humility, repentance, and dependence on Him.

Bill Giovannetti wrote, “… my worth before both God and those I love doesn’t depend on me being perfect. It just depends on me being me.”

Me being me!

“Help me be who You made me to be.
Help me accept myself with all my imperfections.
Help me, Lord, to relax in Your promise of acceptance.
Help me love unconditionally, refraining from judging others,
just as You love and accept me – just as I am.
In Jesus name, Amen.”

Thanks for visiting today.
I pray you see yourself as God’s beloved creation –
imperfections and all!

See ya tomorrow (God willing).
Love,
JanBeek

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