Loving One Another

Archive for the ‘Travel’ Category

The Power of Friendship


“Celebrating the Power of Friendship” is the title of a month-long focus on a friend’s chosen devotional website. On the site today, it said: “Although we are not currently meeting in person, there is no distance between souls and the bond of friendship we share…”

I feel that bond of friendship with you, my WordPress friends, just as I do with family and friends who have reached out to Bob & me during this past week of death and tribulation. Thank you so much!

I can’t count the billions
Of dollars my friends are worth.
They make living worthwhile;
They fill my life with mirth.

When times are sad and troubling,
They reach out with care and love.
Friends are earthly angels
Sent from heaven above.

My friend sent this card to me;
It came right out of the blue,
When I really needed it the most.
Do your friends do that for you?

I hope you have some friends
Who tromp daily on your heart,
Leaving footprints all over it.
I’m here to tromp on yours. Let’s start!

There is power in such friendships.
They turn dark days into bright.
They listen and they love us, and
They help things turn out right.

Thank you for being the sunshine in my darkest days.

Thanks for popping in.
Thanks for being the friends who watch and sit and read with me.
Wish you could walk and eat with me, too.
Enjoy the kids’ song below. It’s a catchy tune.
It’ll have you singing all day long!!

Have a Fabulous Friday.
I love you!
See ya tomorrow.
JanBeek

Feelings Check-in


Are you feeling overwhelmed?
Got too much on your plate?
Take a step back and regroup –
Don’t bite the “Gotta” bait!!

You don’t “Gotta” do nothing
But eat and breathe and live.
Set aside the burdens and
Sort life with a sieve.

Sift out what is draining,
And give yourself compassion.
Let go what’s upsetting
And let yourself start laughin’.

Yup, go find yerself a sandbox
And sit in it with friends.
Share the stuff that troublin’
And watch how the sadness ends.

And when the sandbox play
Comes to an end, get up
And bid the spiders, bees, and ants
Good-bye while you go and fill your cup.

Have a cup of kindness
With some honey to sweeten it.
Chase those blues right out the door.
Tell your stress you’ve beaten it!

When you look at each day smiling,
There is really no denying it,
You can beat the blues and stressfulness.
Go out fearlessly … Bee a Leo: Lion it!!

Are you feeling overwhelmed?
Got too much on your plate?
Set some aside – and get some rest –
There’s always tomorrow; that’s not too late!

Thanks for popping in!

Have a good night!
See ya tomorrow.
Love,
JanBeek

Hold On!


What do you need to hold on to?

Photo by Pixabay on Pexels.com

At this stage in my life, I don’t need to buy anything else
(except maybe food to sustain Bob & me
and a plane ticket or two to travel
to see our kids when it’s safe to do so)
… but I need to get rid of things instead.

How about you? If you were given this prompt,
“Hold on to your ____,”
how would you fill in the blank?
Ann Kaplow tickled my creative funny bone with her post today:

Day 2886: Hold on to your …

Posted on October 19, 2020 by Ann Koplow

Check it out and see some of the things she identified.
Here are a few things I think I should hold on to:

Photo by Ferdinand Studio on Pexels.com

Hold on to your umbrella;
Let the wind carry you away.
Hang on and float high
To a joyous, better day.

Photo by Fru00f6ken Fokus on Pexels.com

Hold on to your future
Let it carry you to the sky,
To days of brighter sunshine.
Let it carry you up high.

Hold on to your faith;
Let it carry you to love.
Let it bring you greater wisdom
And powers from above.

Photo by Alina Vilchenko on Pexels.com

Hang onto your head;
Keep your intellect intact.
Be cautious and discerning;
Know all you hear ain’t fact.

Hold onto your friends,
But remind them to wear masks.
That was Anne Kaplow’s prompt.
Be safe – is all she asks.

Photo by Anna Shvets on Pexels.com

Hold on to earth’s hope
For a better, safer world.
Be kind to our planet –
Don’t let this virus stay unfurled.

What do your think we should hold on to?

I’m gonna hold on to Bob.
I’m feeling so blessed that he is feeling so much better.
Did I tell you that the afternoon my sis died
was the day he was diagnosed with congestive heart failure?

I’m gonna hold on to our wonderful doctor
who stayed long after her “shift” was over –
and ordered blood work, x-rays, and an EKG,
and stayed til the results came in.
Then she walked us up the stairs to the front door
to see how Bob did with climbing stairs.
Then called the next morning to
check on him and offer encouragement
and an appointment this week
for an echocardiogram.

Yes, I’m gonna hold on to that wonderful doctor!!

And this guy:


We have had so many friends
and family members praying for us.
God is good.
All the time.
He put a song of praise in my heart.
God hears and answers prayer!


Life is looking up.
We’re holding on!
{{{Hugs}}} to you.
You hold on, too.
Love ya,
JanBeek

Be An Intrepid Christian!


Photo by Sharefaith on Pexels.com

An intrepid Christian
Is resolute and fearless,
Has fortitude and endurance,
But is never cheerless!

An intrepid Christian
Is teachable and submissive,
Attentive and humble,
But never repressive.

An intrepid Christian
Is expectant and devout,
Delivers The Word quietly –
But rarely has to shout!

An intrepid Christian
Demonstrates integrity,
Walks the Talk –
But never belittles you or me.

If you believe Donald Trump is a Christian, did you listen to his belittling of Savannah Guthrie after his last Town Hall meeting? Think about the way he insults reporters who are questioning him. Be honest with yourself. Can this man we call our president really be a Christ follower? I am so fed up with his insults to women that I cannot remain quiet any longer. Listen to this!!

If you are an Intrepid Christian,
And you have the right to vote
In the United States of America,
Please listen and take note.

Please help us return to
Decency and civility here.
Help us elect a kind and capable team
And listen to the U.S. cheer!

Don’t forget to vote
if you haven’t already!


PLEASE believe me when I say
The Democrats will not take your guns away.
The Democrats will not let illegal immigrants in
to take all your money and jobs!
The Democrats believe in the Constitution;
They will not destroy it.
They will improve our immigration system,
create safer gun laws,
protect Medicare
and preserve coverage of those with
pre-existing conditions.
Democrats will restore our foreign relations.
The Democrats will not kill all the unborn babies.
The right to control our own bodies
is not synonymous with unwarranted abortion!

As a life-long Christian and Republican
who has become a Democrat recently
(for obvious reasons),
I believe in the Right to Life.
But I also think a woman who carries a baby
because of rape or incest, or a woman
whose life is endangered
has the right to choose.
Don’t you?

Weigh the rhetoric and please believe me…
Joe Biden and Kamala Harris
are Intrepid Christians!!


Can’t we just LOVE ONE ANOTHER
and stop hurling insults??

Thanks for visiting.
See ya tomorrow.

Love,
JanBeek

Halloween is Coming


Halloween is coming; it was
My favorite holiday as a child.
The Wizard of Oz is a theme
That lets your imagination go wild!

Do you have a favorite costume
You wore for Trick-or-Treating fun?
My grandchildren loved to wear
Their costumes. What’s you favorite one?

Yesterday I posted a blog
About my sis and her holiday clothes.
She was a fun and quirky aunt
Who will be missed, Heaven knows!

Do you have a quirky, memorable
Person in your family who knows
Holidays are perfect times to celebrate
And whose cheerfulness always shows?

Our Boston, TazE, will have to be
The costumed member of our family
Who takes that quirky place this year.
Want to Trick-or-Treat with me?

Photo by u0410u043bu0435u043au0441u0430u043du0434u0430u0440 u0426u0432u0435u0442u0430u043du043eu0432u0438u045b on Pexels.com

Just 15 more days to get ready…
Do you celebrate Halloween?
It’s not my favorite holiday anymore …
What does it really mean?

Real Meaning of Halloween

“Hallow” — or holy person — refers to the saints celebrated on All Saints’ Day, which is November 1. The “een” part of the word is a contraction of “eve” — or evening before. So basically, Halloween is just an old-fashioned way of saying “the night before All Saints’ Day” — also called Hallowmas or All Hallows’ Day.

Modern day trick-or-treating is a confluence of various traditions. Ancient Celts dressed up as evil spirits in order to confuse demons, according to Smithsonian Magazine.

In medieval England, “soulers” would go around begging rich folk for “soul cakes” on Halloween. Instead of threatening to play tricks, however, they’d pray for peoples’ souls in return for the cake, according to “The Compleat Teacher’s Almanack.”

Throughout medieval Europe, mummering — dressing in disguises and visiting neighborhoods while dancing, playing music, and doing tricks — was popular on major feast days.

TIME reported Irish and Scottish immigrants brought “souling” to the States in the 1800s. But modern day trick-or-treating didn’t catch on in the US until the 1920s.

The practice was pretty controversial into the 1950s, though. According to the American Journal of Play’s “Gangsters, Pranksters, and the Invention of Trick-or-Treating,” many adults raised “stern objections” to trick-or-treating over the decades, as it was often viewed as a form of extortion.

Thing of the Past?

With adulthood and research, finding out the origins and true meaning of “All Hallows’ Day,” and with the onset of unsafe “treats” being distributed to innocent children by “sick” adults, and with the dangers of this current pandemic, Halloween may have to become a “thing of the past.”

What do you think?

Trick or Treat!
I’d rather have roses than candy!!

Aren’t these beautiful?
They were a gift of cheer –
Wishing us health and
offering condolences
during this crazy week
of roller coaster emotions.


Wasn’t that kind?
If I came “Trick-or-Treating to YOUR door,
what would be your favorite treat to offer?

Photo by Karolina Grabowska on Pexels.com


I’ve been known to hand out a tube of toothpaste and a toothbrush.
With all that candy, the kids’ll need my “treat!”

Love ya, my friends.
Thank you for all your words of comfort.
Hugs –
See ya tomorrow,
JanBeek

Change Poetry to Prose


We were invited by dVerse Poetry to write a Prosery.

I forgot that prose is not written in poetry format. I wrote my 144 words as a poem. Let me change it to prose for the sake of following the instructions!!

Written for Monday’s Prosery prompt at dVerse.
Kim hosts today, asking us to include the line “From across the room, we look at him through the wrong end of the long telescope of Time” in a piece of flash fiction, exactly 144 words in length. The line is from D. H. Lawrence’s poem Humming Bird.

Ole Tom

We see Ole Tom with his bent shoulders and thinning torso. We see his wind-weathered face and his thinning gray hair. He sits in my living room strumming his guitar, singing the fourteenth verse of an old folk song. He has a thousand such songs tucked into his head, along with the entire books of Matthew and Acts.

We see him as an ancient sage. We look at him through the wrong end of the long telescope of Time. His mind is sharper than mine ever was, and he shows no signs of stopping.

Each Christmas Ole Tom recites the Christmas story from the book of Acts, never reading, just expounding, amazing the congregation with his masterful memory. His is the epitome of a wise man: Ninety-three going on thirty. Never see him as old and never underestimate Ole Tom. Turn that telescope around!

Bob, Jan & Tom
New Years Eve, 2011

Now you have been told which “line” was dictated to be used… did you guess it in the previous form where it was two lines in the poem?

Whenever I see or hear a guitar,
I always think of Tom.
And I never looked at him through the wrong end of a telescope!

Thanks for checking back in
to see poetry changed to prose.
Hugs,
JanBeek

Join Me with a Prosery


I’m quoting Kim from Writing in North Norfolk. “I’m welcoming dVerse poets to Prosery, when we ask you to write a very short piece of prose that tells a story, with a beginning, a middle and an end, in any genre of your choice: flash fiction, nonfiction, or creative nonfiction. 

As it’s a kind of flash fiction, we have a limit of 144 words; an additional challenge is to hit 144 exactly. The special thing about Prosery is that we give you a complete line from a poem, which must be included somewhere in your story, within the 144-word limit. You may change punctuation but you are not allowed to insert words in between parts of the quotation.

Ole Tom

We see Ole Tom with his bent shoulders and thinning torso
We see his wind-weathered face and his thinning gray hair
He sits in my living room strumming his guitar
Singing the fourteenth verse of an old folk song
He has a thousand such songs tucked into his head
Along with the entire books of Matthew and Acts
We see him as an ancient sage
We look at him through the wrong end
Of the long telescope of Time
His mind is sharper than mine ever was
And he shows no signs of stopping
Each Christmas Ole Tom recites the Christmas story
From the book of Acts, never reading, just expounding
Amazing the congregation with his masterful memory
He is the epitome of a wise man: Ninety-three going on thirty
Never see him as old and never underestimate Ole Tom
Turn that telescope around!

Bob, Jan & Tom
New Years Eve 2011

What fun to participate in dVerse poets’ invitation to Prosery.
It’s a challenge to come up with a 144 word poem,
but not when you have such a delightful subject as Ole Tom.
How we loved him!!
He will live in our hearts forever.

Do you have an ole Sage in your life?
Count your blessings if you do…
and consider joining the fun at dVerse Poets!

Were you able to find the “complete line from a poem”
that I was required to insert as part of my Prosery?
Which do you think it was?

See ya tomorrow.
Have a Terrific Tuesday!
Love,
JanBeek

What a Friend!


Today I received in my “Messages” a picture of a dear friend who is fighting cancer. She is in a hospital bed at home. Her family is gathered around and her BFF (best friend forever) is on her way to be at her bedside. My heart goes out to the BFF and to my friend’s husband and children. Seeing a friend preparing to leave this earth is soooo hard!

But, my dear friend is a devoted Christian, and she knows where she is headed. She does not fear death, because she has a friend in Jesus – and she believes in God and His promises. It’s comforting to know where you will spend eternity. It’s just hard on those left behind.

Today’s sermon at Madison Valley Presbyterian Church was the perfect topic for this day when my heart is aching because my dear friend and her family are suffering.

Today we had a guest minister, Phil Taylen. Here are my

Sermon Notes on: “Friendship Sharing”

Friendship is a special thing.
In it we all are connected.
In the New Testament, we see how
In God’s friendship, we all are protected.

The best part of friendship is
Sharing with each other the Good News,
Asking one another and telling them
Of how Jesus opens new views.

God cares about our friendship.
He opens His arms to you.
Through Christ, He came to show us
How to love as He loves: True.

As believers, we need YES faces;
Our countenance should show Trust.
God’s light should shine through us.
Radiate His love; We MUST!

To communicate God’s love
We must be trustworthy and fair.
We must share our eternal vision,
And tell our friends we’ll all be there!*

(*there is our eternal home
with Christ and one another)

Photo by eberhard grossgasteiger on Pexels.com

Share the simplicity of scripture,
Be sure the promise of God is heard.
He gave His only begotten Son
To save our souls. Believe His Word!

What a Friend We Have in Jesus!

Lean on Him and His promises.
Know that when your Christian friends
Leave this earth, they are going
To heaven … where eternal life never ends.

See you “there,” my friends!

See ya tomorrow.

Pray for my friend, Gloria, will you?
And I pray for you…
that you have faith in His promises, too.
Love ya,
JanBeek

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

Photo by freestocks.org on Pexels.com

No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

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