We all need to laugh Laughter is good medicine Brings good endorphins
Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain. Laughter, it’s said, is the best medicine.
Let Laughter Reign
I hope you laughed out loud at some of these. I did! Did any of them shock you? Did that make you laugh louder?
The Major Function of Laughter
Some researchers believe that the major function of laughter is to bring people together. While we are socially distancing (afterall, you may be thousands of miles from me), we CAN laugh together!
You may have been surprised that this usually prudent 80 year old blogger would post more than one meme with the word “asshole” in it. Right?
But did you laugh, or did you just breathe deeply and say, “Oh my!”?? Deep breaths are good for you, too, you know!!
Did you know that laughter reduces blood sugar levels? It is believed that laughter increasing glucose tolerance in diabetics and non-diabetics alike. It’s worth a little shock effect of naughty words, don’t you agree?
All the health benefits of laughter may simply result from the social support that laughter stimulates. Just loosen up and laugh, my friends. It’s good for you! It keeps us connected, even though we may be far away.
Have a happy day… laugh a lot … and spread your joy… Especially during these extraordinary times. What meme or comment have you seen or heard that made you laugh out loud?
Let beauty fill you Only lovely quietude Calm reassurance
Take a walk outside Look up into the big sky Marvel at beauty
Appreciate home Let its peacefulness fill you Find a quiet space
You can find a spot You may not have a big porch But it’s a big world
I see God at work Holding our world in His Hand Helping us save it
Hold the whole world close We have a global challenge But God is in charge
Out of this chaos A healthier planet grows Creating beauty
You can find beauty Right in the space of your home Look in your kitchen
She sent a video of this loaf. In the video, she was cutting a slice and then tapping the crust for us to hear how crunchy it is. We had fun using “What’s App” to exchange some beautiful silliness. Then I wrote this Haiku:
Listen to the crust Crunchy and appetizing Crackle’s Symphony
Beauty in the kitchen … Beauty in the dining room … Beauty is where you make it … Beauty is where you find it.
Let beauty fill you!
Have fun with beauty on your blog! Have you tried the new “Block Editor” here on WordPress? They have greatly improved it – and made options (like colored text) so much easier to access.Thank you, WordPress!!
Make it a beautiful day! Thanks for stopping by JanBeek.
Leave me a message telling me about something beautiful in your world right now.
Sometimes this COVID-19 feels like we’re walking through the “Valley of the Shadow of Death,” especially when we see the staggering statistics from Italy and realize how quickly the virus is spreading in places like New York City.
A friend told me today he feels we’re living in a period akin to the Great Depression or the Dust Bowl era. Songs are being composed about it. There are thoughtful essays being written. Scientists are creating impressive graphs showing the statistics of known contagions to death tolls and analyzing the relationships to age and climate. Novels will be written that will be classics in the decades to come.
How do we live through this “Valley of the Shadow of Death” without fear?
There are the usual responses: pray, sequester and meditate, have faith, bury your head…
But, while I do believe in the power of our Maker, and I pray daily for the Source of all comfort to bring us healing and peace, there are a few other ways I keep myself FROM feeling the gloom that seems to be enveloping so many. You probably have a list of ways, too. I’d love to have you share yours with me.
Here are my four favorite remedies for avoiding the paralysis of fear:
Music – sing, play, or listen to uplifting songs on YouTube or XM Radio. I love seeing those folks on their balconies in Italy making joyful music together, don’t you? I just listened to Bono and Will.i.am singing a song they wrote for/to the Italians. Google it! Music soothes the soul and uplifts the spirit.
Write – as a blogger, you know how therapeutic it is to put words on paper, in a journal, on a card to a friend, or here on WordPress. Write about what keeps you positive and passionate.
Connect – on the internet or by phone, through a window or across a fence. I just installed a new app on my phone and iPad. It’s called ZOOM. Do you know it? The basic version is free. It’s like FaceTime, but it works on other platforms besides Apple products. My friends in California and Bob & I had a great conversation. It was like sitting across the table from our friends who are 1200 miles away from us. We miss them and it lifted our spirits to see and reconnect with them.
Walk – when the weather permits, go for a walk with your dog or a friend or both. I did that yesterday in our Lion’s Club Park. Yes, we practiced social distancing, but we could chat and laugh and encourage one another. It’s good for body and soul. And TazE loved it, too.
Do tell your dog he’s gotta walk, too!
Tell me, what ways do you avoid walking in the “Valley of the Shadow of Death” these days?
Chase unhappiness – Just pursue awfulizing – Make matters worse!
Psychiatrist, Albert Ellis, coined the phrase “awfulizing” and wrote that it is “engaging in the pursuit of unhappiness.” Is that what our nation is doing in this Coronavirus pandemic?
Dr. Ellis says, “… when we look at circumstances and are overwhelmed by them, we become part of a society that has an abundance of illogical ideas and philosophies that lead to self-defeating patterns or neurosis.”
Flood the toilet paper aisles with frenzied shoppers filling their carts and fighting over the last roll!
A couple days ago, my doorbell rang. When I went to the door, I found my neighbor standing there with a broad, silly grin, holding a long stick on which he had strung four rolls of toilet paper! Some friends come to the door of 70-80 year olds in their “hoods” with food or flowers or a book to read while we’re sequestered. This neighbor shared his most precious commodity: toilet paper! Who woulda thunk it??
Shop on-line and fill your garage with cases of hand-sanitizer bottles!!
How many hands did that shopper expect to cleanse? S’pose he intended to freely share them? Nope, he was hoarding with the intent of selling them at some exorbitant price in the future – gouging people!
Flock to places like Shedhorn Sports here in Ennis, Montana, and purchase every last gun and all the ammunition you can carry!
Sure enough, these behaviors will solve this awful COVID-19 problem!
James R. Hine, in his essay, The Situation is Hopeless but not Serious , wrote the following:
“The decisions we make are rarely perfect. But if we make a decision based on our best judgment and with God’s help, we should let it stand.”
He was reminding us that we cannot go back and change the past. We can’t undo the mistakes that got us into this mess that sounds hopeless. But, we can look forward, learn from the past, and move into the future with greater wisdom, with love, and with a hope that keeps our spirits up.
In that same essay, Hine wrote,
“I will never preach like Peter nor pray like Paul, but I can minister in my own way and be acceptable to God in that role. You and I are not perfect, but we are unique.”
Here I am with my accordion a few Christmases ago… Unique, indeed!! And so is Andrew with his trombone!
In your own unique way, avoid “AWFULIZING” and move forward in hope. This is serious, but it’s not hopeless!
James R. Hine, The Situation is Hopeless, but Not Serious
Let me leave you with another quote from Hine: “Through that which is deemed hopeless – the present – there arises a freshhope, a new vision, and a world of creative possibilities. It is in the dead of night. Sodom and Gomorrah, the evil city, is burning behind us. In that burning are all the tragedies of yesterday – the pretensions, the stupidities, the ambiguities, and the moral breakdowns. We have learned hard lessons, but we will not look back. Putting our hands in the hand of God, we will move toward the hills and the dawning of a new day.”
God bless you, my friends. Tell me what you are doing this day to “move forward toward the hills”?
Another friend, Penny Hall, said in a podcast yesterday, “Embrace the good with the bad, and know there is always more good than bad in this world.” Amen, Penny!
Spread positivity, my friends. See ya tomorrow. JanBeek