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Archive for the ‘happiness’ Category

Embrace Contagious Joy!


Want to be happy?
Just embrace contagious joy.
Hang with happy folks!

Find reasons to smile.
Folks will smile back at you.
Smiles are contagious!

Bee contagious!!

Psalm 144:15

“Happy are the people whose God is the LORD.”

The Good News:

God is the true source of
happiness,
strength,
hope,
and wisdom.

Those who are in His favor
will always have these things.

Just as mopey people can pull you into the doldrums,
Happy People can lift your spirits and make you smile.
Happiness is a choice… choose it!
Beeeee Contagious!
Spread JOY!
SMILE!

See ya tomorrow (God willing)

Love,
JanBeek

Embrace Birthdays (stay 39!)


Dear Friends,

I really appreciate all the Happy Birthday wishes extended my way this past weekend. Thank you so much!

Even though I am happy to tell you I am starting my 83rd year on earth, I am also happy to tell you that I am a fan of Jack Benny. Now, if you are too young to remember who Jack Benny was (or you are in another country where Jack Benny was not a nationally known figure), let me tell you: Jack Benny was a comedian who embraced 39 – and decided to stay that age forever more!

Actually, I embrace aging (I wrote a blog using that title once) – I I have no desire to be stuck at 39 or any other age.

How about you?

http://www.janbeek.blog/embrace-aging

Each year brings new insights. Each year brings new joys. Each year brings new challenges. I don’t want to miss any of them.

How about you?

“Wisdom belongs to the aged, and understanding to the old. Grandchildren are the crown of the aged, and the glory of children is their fathers. Moses was 120 years old when he died, yet his eyesight was clear, and he was as strong as ever. Those who are older should speak, for wisdom comes with age.”

Each day I pray for wisdom. Each day I ask God to increase my understanding and I thank the Holy Spirit for the fruits of the spirit that are mine: LOVE, JOY AND PEACE. And I ask God to help me with the other fruits of the spirit: patience, kindness, faithfulness, gentleness, and self-control… those that I work to increase as I mature in my faith.

How about you?

As I gather up those birthdays and mature in my faith, I remember to keep a child-like spirit. Enjoy that song. Sing it often. Teach it to your grandchildren. Sing it with your great-grandchildren. Put it in your heart.

You can’t be a lemon or a grape if you wanna be a fruit of the spirit!! Who wants to grow up to be a lemon anyway?

Work on that patience, Jan … your great-grandchildren need to see you model it! And your grand-dog needs you to exercise that gentleness and kindness, too. Ain’t always easy.

How about you?

My great-grandson, Xander, needs my love and joy,
and I need patience, kindness and gentleness in abundance!

On my birthday, Ty (our son) and Bob went out fishing (not catching… just fishing) … and that required a lot of patience! I went along for the joy of the ride. It was cool on the water in the morning, but the afternoon warmed up.

That evening Ty and our daughter-in-law, Monika, Bob & I went in to Bozeman for dinner and dessert. We had a delightful time at a table out front of “Hooked Sushi” enjoying the music being played down the sidewalk a half a block, and the people and dogs walking by. Such fun!

Only in a college town would you find this kind of vibrancy. I love it!

We went after dinner to a very popular ice cream store … and had great fun with some college students who were in line ahead of us. Look at this cute kid! (Ya, I had fun teasing him …)

Bob, our new friend, Jan (me), Monika & Ty –
Pretty sky, huh?
That’s our son, Ty, with me
We enjoyed the fun of chatting with our son & Moni while we waited.
Back home we found a wonderful
bottle of wine waiting for us –
a gift from our dear neighbors.
Thank you, Charlie & Janet!
Birthday roses from my granddaughter –
Thank you, Hope and Drew!
Flowers from our friends, Kathy & Ron-
with a really cute card!
Such fun! So nice of them!
Happy Birthday wishes from our #2 daughter, Laina…
I loved hearing her sing to me – from Maryland to Montana ❤
And our #1 daughter, DeAna, sang Happy Birthday and
sent us a picture of her beautiful flowers at
their restaurant in Switzerland.
Lovely, huh?

Sunday afternoon Bob, Ty & Monika went kayaking/paddleboarding while TazE & I found a shady spot and relaxed.

TazE found some cool grass and took a nap until…
Eloise and her Grandma Susie came.
With such good company, I put my book aside
and TazE left the shade to get acquainted.
It was a smokey day in the Madison Valley…
Lots of forest fires in the area –
and the wind blows the smoke into our
little piece of Paradise on Earth.

You can barely see the mountains outlined back there… not a typically beautiful day on Ennis Lake. Pray for the forest fires to be contained and the firefighters to be safe!

My friend, Caroline Feldman, took this photo
at Ennis Lake last year with the swans clustered.
Here’s my photo taken from that same area
at Ennis Lake last winter…
See, you’re supposed to see the mountains!
Meantime, the paddleboarders returned –
And we returned home
to enjoy our last evening together.
Ty & Monika left this morning…
Thank you, Dear Ones,
for coming to help make
my 82nd birthday so memorable and special.
Now TazE and I are stretched out,
relaxing, and looking forward to an evening
watching the Olympic swimmers.

What are you doing this Monday evening besides surfing the net?

It was a very Happy Birthday…
Forever 39 at heart…
Thanks to all the friends who sent greetings.
I love you!

See ya tomorrow (God willing)

Hugs,
JanBeek

Embrace God’s Grip


Do you ever tell yourself, “Get a grip!”??

When life seems challenging and circumstances tax your patience,
do you ever wonder if God’s really gotcha covered?

Well, trust me –

Trust the Savior –

He’s gotta grip on you!

God’s gotta grip on me.

Our Lord’s not lettin’ us go!

Photo by Anna Shvets on Pexels.com

Romans 8:38-39

“ For I am convinced that neither death nor life,
neither angels nor demons,
neither the present nor the future,
nor any powers,
neither height nor depth,
nor anything else in all creation,
will be able to separate us
from the love of God
that is in Christ Jesus our Lord.”

My Prayer for Today

“Gracious God, how grateful I am to rest secure in Your grip forever.”

God’s Not Gonna Lose Me

In today’s devotional time, Daily Guideposts 2021 reminded me that while I may misplace my sunglasses or my phone occasionally, God never misplaces me!

In his comments, Bill Giovannetti recalled a time when his daughter asked him, “What if I lost God? Or what if God lost me?”

Her younger brother responded, “Right, Josie, you’re the only person in the whole wide world that God forgot about!”

Reading Romans 8:38-39 together, Bill and his son reassured Josie and asked her, “If God keeps His Word, what is that verse telling you?”

“It’s telling me God never loses His sunglasses,” she said, “Or me!”



Today Bob & I celebrated my birthday
(I’ll match Bob’s age – and be 82 tomorrow).
Our hands certainly show
the wear and tear of work and years!

But, like that hold God has on us,
we’ve got a grip on one another –
and we’re not letting go!

GG (Great Grandma Jan) with Xander

Taking a clue from us and God,
Xander’s got a grip on his GreatGrandma Jan
(GG – that’s me!) and he’s not letting go!

Sienna & Hope
(my great-granddaughter and my granddaughter)

My great-granddaughter, Sienna,
gets a grip on her mommy, my granddaughter, Hope.
When children have a hold on loving, devoted parents, God smiles.

Sienna with Ty

It’s a double blessings when Grandpa
gets down on the floor with his granddaughter.
Our son Ty helped Sienna learn how to get a grip on puzzle skills.

Sienna with Monika

Children are blessed indeed
when they have a grandma who reads to them.
Sienna gets a grip on what books are all about
with Grandma Monika’s help.

Hope, TazE, Sienna, and me

How special to get a grip
on my great-granddaughter, Sienna,
and her mommy, Hope …
while they get a grip on TazE,
our Boston Terrier!

Monika, Sienna, Hope and Bob

Not every family has the privilege of gathering 4 generations together!
Get a grip on longevity … and the joy of embracing great-grandpa!

Xander and TazE

Such fun to see TazE getting along so well with Xander!

Xander decided he needed to get a grip on those puzzle skills, too.

Monika and Hope with Sienna & Xander…
They sang Happy Birthday
to help me get a grip on
turning a year older.
Not older… just more mature, right?
So nice!

Ty & Monika brought their big dog, Nakota…

… and TazE had trouble getting a grip on
having such a big buddy!

She was exhausted!
Time to get under the table
and get a grip on some rest!

Time for
me
to get some rest, too.



Never doubt that
you can rest in God’s Grip!!

Yes, He’s gotcha covered…

See ya tomorrow (God willing) –

Love,
JanBeek

Embrace Borrowing


Today I read a story that so inspired me that I borrowed it. I hope Alicia Bruxvoort doesn’t mind!

I posted a link to it on my FB page and I am embedding it here for your enjoyment and inspiration.

Do take time to read it. You will be glad you did… and then put on your Jesus glasses and see the world, your life, and others through the eyes of love and grace!

Thank you, Alicia, for sharing your writing talent and your faith with us.
God bless you!

Picking up on that theme of “Jesus, I Wanna See What You See,”
I decided to check out You.Tube for “Seeing Through God’s Eyes.”

Look at what I found…
this is an amazing video –
Guaranteed to help you apply
the ideas Alicia shared in her story!

Yes, as Alicia concluded,
“We can just see better when we borrow our Father’s eyes.”

As you embrace borrowing,
what have you read or seen or heard lately
that you can pass along to inspire others?

Hope you’re having a beautiful Thursday.
See ya tomorrow…


Love,
JanBeek

Embrace Your Pastor


Embrace Your Pastor.
He or she needs your support –
And needs your feedback!

Photo by Binyamin Mellish on Pexels.com

Your pastor plants seeds
With each sermon presented.
You fertilize them.

You add nutrients
To the soil where they’re resting
By watering them.

Water the ideas
By ruminating on them.
What was the message?

Each week I take notes.
I capture the main ideas
As they resonate.

Today’s seeds that Pastor Mary Grace Reynolds sowed were inspired by Ephesians 2:11-22 and enhanced by the experience she had Friday night and Saturday morning with a group of young bicyclists who were traveling 4000 miles for cancer research. Here are my notes that I took while listening this morning.

TENACITY

Serving 400 hours as a hospital chaplain
Was required in my seminary studies.
Why God – why? What’s the answer?
With integrity and stamina, just serve!

Ephesians 2 is not about empty connections.
It’s talking about the death of our worst instincts.
It’s talking about getting on board with Christ.
Paul believed Christ would come back yesterday!

We’re still here thousands of years later…
Wondering when that victory over death
And division will come to this earth.
The Kingdom of God didn’t come in Paul’s time.

It hasn’t come in our time, either.
Addictions, abuse, fires, death, wars continue.
Where is the world where all divisions are erased?
We’re here to put our feet on the ground and be hopeful.

Moments of hope will come to you.
The U of Austin bike riders were my moment.
Stories of lodging needs and cancer research,
Tenacity, friendship, and HOPE scenarios entered.

Hope is a screamer and fighter.
Sometimes it works out for the good.
HOPE is the reality that God is love.
Evil will not win. God’s hope will!

Say YES to what pulls on your heartstrings.
Say YES to the reality of God’s hope.
Say YES to Truth and love and reaching out.
Say YES to cancer research and to helping.

Every inch gained in the fight against cancer
Is an inch toward life and hope.
We are building the Kingdom of God here
Where violence and oppression will be foreign to us.

With tenacity, hang in there.
With tenacity listen to God’s response to
Your questioning… Why God? Why?
With tenacity and stamina and love, just serve!

Amen


Let’s just grow flowers of love.

Embrace Your Pastor.
He or she needs your support –
And needs your feedback!

Happy Sunday.
Thanks for visiting JanBeek
See ya tomorrow (God willing).

Embrace Shared Humor


I have a good friend –
(Well, I have more than one friend)
But one makes me laugh.

She sends funny memes,
And she shares off-color jokes –
Never toooo naughty!

Some are just
“Uh-huh”
Others are
“uh-oh!”
Watch your ego!
And still others are
“Oh-no!”
I laughed out loud on this one!
Did you?
Oh ya!!
Groan!
I have another friend
who sends pictures of her sunrise,
and let’s me know she has
me in her morning prayers.
In return, I send her my sunrise…
and keep her in prayer, too.
This morning it was no laughing matter,
the smoke in our valley is hiding the sun.
And my daughter in Glen Burnie
sends morning photos of her coffee.
That’s not shared humor…
but it makes me chuckle!
And smile with reciprocated love.
Whatever you share,
whether humor,
sunrises,
prayers, or
coffee…
I love it!
And maybe that smile
will grow into a chuckle
or a belly laugh…
This is my great-granddaughter –
Sienna.
This kind of shared humor
keeps me smiling all day long!

Have a fun-filled day.

Pass along some humor!

God bless you!
Love,
JanBeek

Embrace Ukiah


As I strive to spread love, joy, peace, faith and unity, I often embrace haiku as a means of expression. Today I learned about a poetry form that is new to me: ukiah. It is reverse haiku. Instead of pattern of 5-7-5, it uses a 7-5-7 pattern. It is a joy to me to learn new things … and to put new ideas into practice. Do you find joy in newness?

Try applying new concepts
Making room for joy
Embrace ukiah today

Then I learned, Oh no! There’s another requirement for ukiah. It has to rhyme! All three lines? Or just two of the three?

I researched it and found the definition written by the person who invented it, Robert Ropars :

“My idea is the opposite of the haiku. I was thinking it should be a “Roparsku” but my lack of ego (and my very wise girlfriend) kept me grounded. So since I’m talking about the opposite, then reversed it would a “Ukiah.” Now searching around online I see some people have played with variations (calling this a “reverse haiku”), but only changed the syllabic construction. I think a true “reversal” would also take into account the rhyme aspect. In addition, this adds an extra level of challenge to the endeavor.

It would be composed of:
•3 lines in length
•rhyming
•lines 1 and 3 contain 7 syllables
•line 2 contains 5 syllables

Haiku example:
Winds blowing lightly
Leaves whispering in the dark
Stars twinkling above

Ukiah example:
Leaves are drifting in the night
The stars are so bright
Shivering I hold you tight

Wow… all three lines rhyme. That changes everything!
Poetry takes many forms.
This poem of Laura’s is free verse.

I took its ideas and tried to create a Ukiah using it:


You can’t see me; I hear you –
And you can’t touch – true,
But I feel you near clear through.

You do not taste my sad tears,
But I cry your fears.
Your sadness pierces like spears.

In this very empty room,
Silence is perfume:
A claustrophobic deep gloom.

I smell and feel it around.
Miss your loving sound.
Hate social distance ground!

Photo by Bekka Mongeau on Pexels.com

When ukiah is so sad,
Where’s joy to be had?
Just creating makes me glad.

Practice keeps newness churning.
Embrace the yearning.
Apply newness while learning.

7-5-7
and add rhyme…
Try it!
Embrace Ukiah!!

Be a sport!
Share your try at ukiah in the comments below.

Thanks for visiting JanBeek today.
See ya tomorrow (God willing!)

Embrace Stepping Out


Photo by Andrew Neel on Pexels.com

Have Faith and Step Out

Don’t overlook your life’s importance
or minimize its worth.
It doesn’t matter if you’re on
an allowance or Social Security.
No matter where you are in life,
you have so much to give.

The vital part of your life
never disappears or fades away.
Each of us is vital to God.
He gives us the courage to go out and live,
to heed His call, and step out in faith
on a new journey today.

In faithful obedience, lean forward
to hear Him. He doesn’t shout.
His call is quiet and personal.
Get serious. Listen carefully.
Are you up for a new journey?
Have faith and step out!

I wrote the poem, “Have Faith and Step Out” in 2002 while we were still living in California. I had officially retired from teaching in 1999, but daily I was looking for new direction, new purpose, new adventures. The International Library of Poetry published the poem in its 2002 Anthology of Poetry and sent me a dozen greeting cards with the poem printed on the front of them. Today I am using one of those cards for a friend who is stepping onto a new path.

The poem has become more meaningful in the nearly 20 years since its creation. The older I am, the more I realize, “No matter where you are in life, you have so much to give.” Your age doesn’t matter. Your place doesn’t matter. What matters is your mindset, your faith, your motivation.

It’s OK to be petrified.
Sometimes God takes us to
the edge of adventures
where we feel unprepared.
With faith,
He will remove our fear,
put us on a bridge,
and send us the Light to follow.

Deuteronomy 31:6

Quote from Deuteronomy 31:6

Today Bob is out on Lucille (our red-headed ATV on which we have a “Ball”)
with his former student, Victor, who is visiting from Alabama.
Victor was Bob’s wrestling student back in the 1970’s.
He reminded us that Bob also was
his Drivers Education teacher.
They are on an adventure –
going to a lake above Sheridan.
Our Boston, TazE, is with them.
Ah, yes, step out in faith.
Have fun!

Where He leads me,
I will follow!

Remember,
no matter where you are in life,
you have so much to give.

Where are you being called to go today?
What are you being called to do?
Whatever it is, step out in faith.
He will give you grace and glory…
He’ll be with you all the way!

Have a Fabulous Friday!

Love and Hugs,
In Faith,
JanBeek

Embrace Steadfastness


When you hear the word “steadfastness,” what comes to mind?

Photo by Joshua Miranda on Pexels.com

Steadfastness comes from the root word, STEADY.
I watched our family in Tahoe last month
play that game that tests how steady your hands are
and how skilled you are at choosing
what can be removed from the wooden pyramid
without toppling the whole thing over.

Photo by Joshua Miranda on Pexels.com

The collegiate definition of steadfast is:

“firmly fixed in place”
or
“not subject to change”
or
“firm in belief, determination, or adherence”

Synonyms for steadfastness include:

constant,
dedicated,
devoted,
devout,
faithful,
fast,
steady,
and
true.

So, when I think of the word steadfastness,
I think of faithfulness and dedication.
I think of forever friends who stick by us
– always there for us in good times and bad.
I think of marriage –
-the ones that last
– and I am grateful for Bob’s steadfastness.

As a Man of God,
Bob has exhibited for nearly 60 years
the steadfastness of the Lord
in our marriage.
I am so grateful that God steered me
in Bob’s direction when it was time
to choose a partner for life.
I can substitute Bob’s name
for God’s name in this hymn –
because Bob’s steadfastness
has been so Christ-like.
I truly am blessed!

I am grateful that our families (both Bob’s and mine) set an example of faithfulness for us. There have been no divorces among our parents or grandparents for as far back as we can trace our roots. Likewise, our current families have set an example of faithfulness for our children and grandchildren.

Our son, Ty, and his wife, Monika will celebrate 32 years of marriage this September.

Our daughter, DeAna, and her husband, Andre’
have just celebrated their 34th anniversary.
Here are Bob & me 34 years ago at her wedding.



The dress she wore was my dress 25 years earlier – and she was married in the same University of Pacific chapel where Bob & I were wed. The steadfastness of family and traditions makes God smile, I’m sure.

Are you smiling, too?

This image represents steadfastness to me.

The pillar is our faith –
and the ropes are us –
connected through faith
for a lifetime and eternity
– together –
firm in belief, determination, and adherence!


When you
EMBRACE STEADFASTNESS
and consider the application of that word
in your life and acquaintances,
what image comes to your mind?



Thanks for visiting JanBeek today.
See ya tomorrow (God willing)

Embrace Morning Light


Embrace Morning Light
Streaming brightly through windows
Every day is new


Embrace Morning Light
Let it follow you inside
It illuminates

Embrace the Sunlight
Appreciate its brightness
Flowers follow it

Flowers turn to find
Sustenance in the Sunlight
We should turn also

Turn to the Maker
Of sun and light and wisdom
Let His LIght lead you

Psalm 43:3

“O send out your light and your truth;
Let them lead me;
Let them bring me to your holy hill
and to your dwelling.”

Go out in the Light.
Have a sun-filled day, my friends.
Where will the Light lead?

Thanks for visiting JanBeek
See ya tomorrow.

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