Loving One Another

Archive for the ‘happiness’ Category

Laughter is Good Medicine


We all need to laugh
Laughter is good medicine
Brings good endorphins

Photo by Andrea Piacquadio on Pexels.com

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain. Laughter, it’s said, is the best medicine.

Let Laughter Reign

I hope you laughed out loud at some of these. I did!
Did any of them shock you?
Did that make you laugh louder?

The Major Function of Laughter

Some researchers believe that the major function of laughter is to bring people together. While we are socially distancing (afterall, you may be thousands of miles from me), we CAN laugh together!

You may have been surprised that this usually prudent 80 year old blogger would post more than one meme with the word “asshole” in it. Right?

But did you laugh, or did you just breathe deeply and say, “Oh my!”?? Deep breaths are good for you, too, you know!!

Did you know that laughter reduces blood sugar levels? It is believed that laughter increasing glucose tolerance in diabetics and non-diabetics alike. It’s worth a little shock effect of naughty words, don’t you agree?

All the health benefits of laughter may simply result from the social support that laughter stimulates. Just loosen up and laugh, my friends. It’s good for you! It keeps us connected, even though we may be far away.

Photo by Godisable Jacob on Pexels.com

Have a happy day… laugh a lot … and spread your joy
Especially during these extraordinary times.

What meme or comment
have you seen or heard
that made you laugh out loud?

See ya tomorrow.

Let Beauty Fill You!


Let beauty fill you
Only lovely quietude
Calm reassurance

Take a walk outside
Look up into the big sky
Marvel at beauty

Appreciate home
Let its peacefulness fill you
Find a quiet space

You can find a spot
You may not have a big porch
But it’s a big world

This was CostCo Connection’s cover picture in today’s magazine.

I see God at work
Holding our world in His Hand
Helping us save it

Hold the whole world close
We have a global challenge
But God is in charge

Out of this chaos
A healthier planet grows
Creating beauty

Photo by Alexas Fotos on Pexels.com

You can find beauty
Right in the space of your home
Look in your kitchen

This is our daughter, DeAna’s, latest bread-making attempt.
Looks pretty good, doesn’t it?

She sent a video of this loaf. In the video, she was cutting a slice and then tapping the crust for us to hear how crunchy it is. We had fun using “What’s App” to exchange some beautiful silliness. Then I wrote this Haiku:

Listen to the crust
Crunchy and appetizing
Crackle’s Symphony

Beauty in the kitchen …
Beauty in the dining room …
Beauty is where you make it …
Beauty is where you find it.

Let beauty fill you!

Have fun with beauty on your blog! Have you tried the new “Block Editor” here on WordPress? They have greatly improved it – and made options (like colored text) so much easier to access. Thank you, WordPress!!

Bob brought me flowers yesterday.
I hope you have someone who loves you enough to bring you flowers.
I love you, dear WordPress friends.
Here are some flowers to add beauty to your day:

Make it a beautiful day!
Thanks for stopping by JanBeek.

Leave me a message
telling me about something
beautiful
in your world right now.

See ya tomorrow.

Four Ways To Overcome Fear


Sometimes this COVID-19 feels like we’re walking through the “Valley of the Shadow of Death,” especially when we see the staggering statistics from Italy and realize how quickly the virus is spreading in places like New York City.

A friend told me today he feels we’re living in a period akin to the Great Depression or the Dust Bowl era. Songs are being composed about it. There are thoughtful essays being written. Scientists are creating impressive graphs showing the statistics of known contagions to death tolls and analyzing the relationships to age and climate. Novels will be written that will be classics in the decades to come.

How do we live through this “Valley of the Shadow of Death” without fear?

There are the usual responses: pray, sequester and meditate, have faith, bury your head…

But, while I do believe in the power of our Maker, and I pray daily for the Source of all comfort to bring us healing and peace, there are a few other ways I keep myself FROM feeling the gloom that seems to be enveloping so many. You probably have a list of ways, too. I’d love to have you share yours with me.

Here are my four favorite remedies for avoiding the paralysis of fear:

  • Music – sing, play, or listen to uplifting songs on YouTube or XM Radio. I love seeing those folks on their balconies in Italy making joyful music together, don’t you? I just listened to Bono and Will.i.am singing a song they wrote for/to the Italians. Google it! Music soothes the soul and uplifts the spirit.
  • Write – as a blogger, you know how therapeutic it is to put words on paper, in a journal, on a card to a friend, or here on WordPress. Write about what keeps you positive and passionate.
  • Connect – on the internet or by phone, through a window or across a fence. I just installed a new app on my phone and iPad. It’s called ZOOM. Do you know it? The basic version is free. It’s like FaceTime, but it works on other platforms besides Apple products. My friends in California and Bob & I had a great conversation. It was like sitting across the table from our friends who are 1200 miles away from us. We miss them and it lifted our spirits to see and reconnect with them.
  • Walk – when the weather permits, go for a walk with your dog or a friend or both. I did that yesterday in our Lion’s Club Park. Yes, we practiced social distancing, but we could chat and laugh and encourage one another. It’s good for body and soul. And TazE loved it, too.

Do tell your dog he’s gotta walk, too!

Tell me, what ways do you avoid walking in the “Valley of the Shadow of Death” these days?

What are your favorite ways of avoiding fear?

Thanks for dropping by.
Visit a while, okay?
Add your ideas below.
See ya tomorrow.

Hey World, Are You Awfulizing?


Chase unhappiness –
Just pursue awfulizing –
Make matters worse!

Photo by Andrea Piacquadio on Pexels.com

Psychiatrist, Albert Ellis, coined the phrase “awfulizing” and wrote that it is “engaging in the pursuit of unhappiness.” Is that what our nation is doing in this Coronavirus pandemic?

Dr. Ellis says,
“… when we look at circumstances and are overwhelmed by them, we become part of a society that has an abundance of illogical ideas and philosophies that lead to self-defeating patterns or neurosis.”

Photo by Anna Shvets on Pexels.com

Flood the toilet paper aisles
with frenzied shoppers
filling their carts
and fighting over
the last roll!

A couple days ago, my doorbell rang. When I went to the door, I found my neighbor standing there with a broad, silly grin, holding a long stick on which he had strung four rolls of toilet paper! Some friends come to the door of 70-80 year olds in their “hoods” with food or flowers or a book to read while we’re sequestered. This neighbor shared his most precious commodity: toilet paper! Who woulda thunk it??

Shop on-line
and fill your garage
with cases of
hand-sanitizer bottles!!

Photo by Anna Shvets on Pexels.com

How many hands did that shopper expect to cleanse?
S’pose he intended to freely share them?
Nope, he was hoarding
with the intent of selling them
at some exorbitant price in the future –
gouging people!

Photo by Specna Arms on Pexels.com

Flock to places like Shedhorn Sports here in Ennis, Montana,
and purchase every last gun and all the ammunition you can carry!

Sure enough,
these behaviors
will solve
this awful
COVID-19 problem!

NOT!!

Try passing out love instead!!

James R. Hine, in his essay,
The Situation is Hopeless but not Serious ,
wrote the following:

“The decisions we make are rarely perfect. But if we make a decision based on our best judgment and with God’s help, we should let it stand.”

He was reminding us that we cannot go back and change the past. We can’t undo the mistakes that got us into this mess that sounds hopeless. But, we can look forward, learn from the past, and move into the future with greater wisdom, with love, and with a hope that keeps our spirits up.

In that same essay, Hine wrote,

“I will never preach like Peter nor pray like Paul,
but I can minister in my own way
and be acceptable to God in that role.

You and I are not perfect, but we are unique.”

Here I am with my accordion a few Christmases ago…
Unique, indeed!!
And so is Andrew with his trombone!

In your own unique way, avoid “AWFULIZING”
and move forward in hope.
This is serious, but it’s not hopeless!

James R. Hine,
The Situation is Hopeless, but Not Serious

Let me leave you with another quote from Hine:
“Through that which is deemed hopeless – the present – there arises a fresh hope, a new vision, and a world of creative possibilities.
It is in the dead of night. Sodom and Gomorrah, the evil city, is burning behind us. In that burning are all the tragedies of yesterday – the pretensions, the stupidities, the ambiguities, and the moral breakdowns. We have learned hard lessons, but we will not look back. Putting our hands in the hand of God, we will move toward the hills and the dawning of a new day.”

Morning sunrise from my friend, Lisa Glines

God bless you, my friends.
Tell me what you are doing this day
to “move forward toward the hills”?

Another friend, Penny Hall, said in a podcast yesterday,
“Embrace the good with the bad,
and know there is always more good than bad in this world.”

Amen, Penny!

No Awfulizing!!!

Spread positivity, my friends.
See ya tomorrow.
JanBeek

Take Time to Smell the …


Take time to smell the flowers

Along life’s busy road

Their fragrance fills your senses

And lightens your heavy load

Flowers are companions

Like pups, our furry friends

Who give love unconditionally

No faking – no pretends

Flowers lift our spirits

In ways little else can do

Take time to smell the flowers

I’m sending these to you

Have a blessed day!
Take time …

See ya tomorrow

Living Longer & Better


Photo by Polina Tankilevitch on Pexels.com

What helps you live longer and better?

Is it pills,
Vitamin C,
healthy eating,

clean air,
exercise,
friendships?


What are the keys to a longer, better life?

Photo by Quang Nguyen Vinh on Pexels.com

“There’s no magic formula to living longer and better.
But a certain character trait
makes getting older a lot more rewarding:
having an open mind and heart.”


Jim Hinch, Senior Editor, Guideposts magazine

.

Photo by Kaique Rocha on Pexels.com

.

“Wisdom …
That’s what makes getting older more rewarding.”

Bob Beekman,
my husband for 58 years

Photo by Jean van der Meulen on Pexels.com

.

“An open mind and heart,
both of which are tuned to love and peace,
daily immersed in God’s Word,
walking the talk,
those are the qualities
that make living longer a joyful experience.”


Yours Truly: JanBeek

.

And if I were to quote you,
what would YOU say

are the character traits
that make up the formula
for living longer and better?

Words Can Be Such Fun!


 BEAUTY PARLOR   
A place where women curl up and dye. 

Photo by Valeria Boltneva on Pexels.com


CHICKENS   
The only animal you eat before they are born and after they are dead. 

    
COMMITTEE   
A body that keeps minutes and wastes hours. 

Photo by Pixabay on Pexels.com


DUST   
Mud with the juice squeezed out. 

Photo by Daniel on Pexels.com


EGOTIST   
Someone who is usually me-deep in conversation. 

    
HANDKERCHIEF   
Cold storage.     

INFLATION   
Cutting money in half without damaging the paper.   

MOSQUITO 
An insect that makes you like flies better.  

Photo by Pixabay on Pexels.com

 
POLITICAL CORRECTNESS
A doctrine fostered by a delusional,  illogical minority.    

RAISIN   
A grape with a sunburn.     

SECRET   
A story you tell to one person at a time.  

SKELETON   
A bunch of bones with the person scraped off.  

Photo by Chris J Mitchell on Pexels.com


TOOTHACHE
A pain that drives you to extraction. 

TOMORROW       
One of the greatest labor-saving devices of today. 

YAWN   
An honest opinion openly expressed.     

WRINKLES   
Something other people have … similar to my character lines.  

Hah!!

 OLD
I very quietly confided to my friend that I was having an affair.
She turned to me and asked, “Are you having it catered?”
… and that, my friend, is the definition of ‘OLD’!

And just in case you wondered,
NO, by the way, I am not OLD!
80 is the new 40…
Didn’t anybody tell you??

Think young!

Have fun with words and ideas.
See ya tomorrow!

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