Spreading love, joy, peace, faith & unity

Posts tagged ‘serenity’

Peace and Love

Good morning to you
Hope you have a happy day
Filled with peace and love

The world’s in turmoil
But in my heart there is peace
It comes from my faith

I know God’s in charge
I know I have no control
Over behavior

Others’ behavior
Others’ mindset and actions
Are beyond my reach

Pray serenity
Is yours today and always
Let’s just love, okay?

Hugs,
JanBeek

  1. Matthew 5:9 – “Blessed are the peacemakers, for they shall be called sons of God.”
  2. James 3:18 – “And a harvest of righteousness is sown in peace by those who make peace.”
  3. Romans 12:18 – “If possible, so far as it depends on you, live peaceably with all.”
  4. Colossians 3:15 – “And let the peace of Christ rule in your hearts, to which indeed you were called in one body.”
  5. Proverbs 12:20 – “Deceit is in the heart of those who devise evil, but those who plan peace have joy.”
  6. Isaiah 52:7 – “How beautiful upon the mountains are the feet of him who brings good news, who publishes peace.”

Serenity – where? How?

A friend forwarded this to me. She said it was too good not to pass on. I agree👍🏽 So, I’m passing it on, too. It’s from Butler Bass from The Cottage<dianabutlerbass@substack.com>

It’s long and it’s political. I don’t usually post political viewpoints on my blog. But, I’m feeling the pain of what’s happening in the USA right now. And I feel like I need to do something. At least speak out. So here it is:


Serenity….Are You Kidding?

Serenity….Are You Kidding?

Everything is worse than expected. Hearts are breaking; many are confused and afraid. A late night reflection. 

I hope you didn’t watch the news today. 

Because today is one of those sorts of Trumpy Fridays — tariff insanity, stock market decline, a dismal jobs report, firing the director of the bureau who produced honest unemployment numbers, moving a convicted human trafficker to a cushy prison (most likely to pardon her), continuing crisis around the Epstein scandal, threatening Russia with nuclear submarines, $10 a pound ground beef, the dismantling of the Corporation for Public Broadcasting, altering history, extortion of universities, and innocent people arrested and detained for no reason at all (except that they speak Spanish). 

Welcome to America. 

Here in the United States, we’ve just passed through the first six months of the second Trump term. If you are a reader who lives in a different nation, it is probably difficult to understand how difficult it has become here. 

In May and June, I spent nearly a month in Europe. It was lovely being in places where people were laughing in the streets, who enjoyed being together and were not consumed with politics. Speech wasn’t guarded; no one cast furtive glances to see if ICE might suddenly appear. 

When I returned home, it felt as if I’d been dropped off in a toxic waste dump. The air itself seemed poisoned in comparison to the month I’d just experienced. I couldn’t sleep. I was shaking. It was hard being here. 

Shortly after my return, I was out to lunch with a friend. With her eyes downcast, she told me that she was having terrible nightmares, felt overwhelmed with sadness, and struggling with intense grief. “I can’t stand it anymore,” she confided. “Every story about immigrants being snatched by ICE, the cruelty of it all….” Her voice trailed off. “Am I going crazy?”

“I don’t know about that,” I replied. “Not sleeping, crying over the suffering of others? That seems pretty normal in these abnormal circumstances. You’ve got a soul.” 

She lifted her gaze. “I’m serious,” I said, “if you weren’t sleepless and depressed, I’d think something was really wrong with you. All you’ve described only proves you are a moral human being.”

“But I can’t live this way,” she protested. I nodded, “I know. I feel the same way.” Then she asked, “What should I do? I can’t do anything. I don’t know what to do.” She seemed a bit lost, maybe somewhat guilty or perhaps even shamed by not knowing.

Although I didn’t say this to her, I remembered that before Trump was elected, one of the authors of Project 2025 bragged about how, if Trump won, their initial goal was to put Americans into trauma. He gleefully talked about wanting to traumatize federal workers and their families. But, even then, it seemed obvious that there were even more human targets for purposeful trauma. Millions of traumatized Americans, unable to function or respond in any meaningful way, would give them a clear pathway to execute their plans.

There are many ways to traumatize others — violence, abuse, witnessing or participating in harm to others, psychological manipulation. We’ve seen them all in these six months. These days, I’m less focused on those enacting all this evil than I am on the rest of us. 

The victims of such behavior often suffer moral injury, a real condition, often associated with PTSD. The Veteran’s Affairs department defines moral injury: “In traumatic or unusually stressful circumstances, people may perpetrate, fail to prevent, or witness events that contradict deeply held moral beliefs and expectations.” 

Moral injury is just that — trauma that violates one’s core ethical beliefs. 

And that’s what we’ve been suffering for the last half year. A government that is purposefully, cruelly, and maliciously creating trauma to make millions of us transgress or shift our own moral boundaries — to inure us to their destruction of democracy and the harm being done to our neighbors. 

If you feel bad, it means you haven’t yet been broken. It means you still have a soul. Your moral core has not been breached. 

Six months of Trumpism and you have a beating heart. It is, however, probably suffering from moral injury. But you are still the beautiful, compassionate, empathetic human being you have been. 

I didn’t say all of that to my friend. I may recognize the outlines of this mass trauma event and the impact it is having on all of us. But I’m not a therapist — and I certainly can’t help others process this moral heartbreak in any kind of professional way. 

Instead, I shared a simple practice that is helping me right now.

“Do you know the Serenity Prayer?” I asked her. 

“The AA prayer? That’s your suggestion?”

“Yes,” I replied, laughing a little, “I’m not in AA! But it is a really good prayer: ‘God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’”

She looked at me quizzically. I explained, “I think I’m a bit ‘addicted’ to fixing things. But it is too much, too fast, too overwhelming. I can’t fix it. I can’t fix anything. These are powerful people and they are purposefully destroying things — including our hope. The first part reminds me that I can’t fix the economy, starvation in Gaza, all the lying and chaos, the blatant racism and misogyny…the list is long. I can’t send Trump or Stephen Miller or Russell Vought or Hegseth to therapy — or jail. I can’t remove any of them from office. I can’t change these things.”

I took a breath. “Accepting the things I cannot change doesn’t mean being passive or complicit. It means recognizing that I’m not God, I’m not that powerful, I’m just one limited human being.”

“I get that,” she said.

“But,” I continued, “there are things I can change. Those things that I am called to do, relationships in my part of the world. I can give, volunteer, write, be generous and kind, stay informed, tend to my soul and my own fears and griefs. I can even take some risks. I can still vote. I can speak out. I can do my work well. I can love. I can do good, even when it seems too little. I can’t change everything. I can change some things. And that’s where wisdom comes in.”

She said, “I hadn’t thought about that prayer as a guide for now. Yeah, I can’t do everything. But I can do those things right in front of me.” 

I like the Serenity Prayer. But I also think it should be called the Serenity-Courage-Wisdom Prayer, because it doesn’t ask for one thing. It asks for three! The trio of dispositions work in concert to shift our own perspectives and attitudes. It isn’t about fixing anything. Instead, it opens a path of resilience and appropriate action that we may be transformed. 

The prayer is attributed to Reinhold Niebuhr, the great twentieth century American theologian. Niebuhr’s theology, richly imbued with irony and humility, emphasized the tensions and contradictions of human sinfulness and the necessity of social justice, communal ethics, and the practice of love. You sense that in this prayer — the recognition of our limits and the summons to genuine courage. But the paradox of serenity and courage must work tandem with wisdom, the ability to both accept and act in difficult and emotionally trying circumstances. 

Niebuhr’s daughter thought that her father’s 1943 version of the prayer was his best — and is closest to his intention. It is notable that this version is a communal invocation, not an individual petition: 

God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.

And that’s what I’m wondering. Of course, the prayer is a good guide for these hard days. It helps me. I think it is helping my friend.

But what of us? Can we pray the prayer together? In community, sharing our restless fear and relentless sorrow? 

Give us grace to accept with serenity the things that cannot be changed. Like there’s no real going back. We can’t live in some nostalgic America. We’re going to have technology and AI. We’re going to be living with the consequences of climate change. We can’t change the past mistakes and sins of our ancestors. We need an honest assessment of reality. We will shed many more tears over what cannot be changed.

What must we learn to accept?

Give us courage to change the things that should be changedNot what we can change. But what should be changed. We might feel we can’t do big things. But there is so much that should be changed — for future generations to thrive, for the planet to flourish, for humanity to live justly and in peace. What should be changed? Do we even have the courage to ask the question? 

What should be changed?

Give us wisdom to distinguish what cannot be changed from what should be changed. Only in that tension, the deep irony of the human condition, between the realism of what is and the dream of what should be, will our nightmares cease and our love increase. Wisdom, oh wisdom, we need you. 

How would knowing the difference shift our lives and communities?

If enough of us embrace serenity, courage, and wisdom, things will change. But not because a some Golden Age is dawning or a political savior will save us. There’s only the long, hard work of being human — of striving toward love and justice, accompanied by the tender compassion of grace. 


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Nothing that is worth doing can be achieved in our lifetime; 
therefore we must be saved by hope. 

Nothing which is true or beautiful or good makes complete sense in any immediate context of history; 
therefore we must be saved by faith. 

Nothing we do, however virtuous, can be accomplished alone; 
therefore we must be saved by love. 

No virtuous act is quite as virtuous from the standpoint of our friend or foe as it is from our standpoint. 
Therefore we must be saved by the final form of love which is forgiveness.

― Reinhold Niebuhr, The Irony of American History


INSPIRATION

If you are one who has practice
meeting the pain of the world,
we need you. Right now we need you
to teach us it is possible to swallow
what is weighty and still be able to rise.
We need you to remind us we can
be furious and scared and near feral
over injustice and still thrill at the taste
of a strawberry, ripe and sweet,
can still meet a stranger and shake
their hand, believing in their humanness.
We need you to show us how
we, too, can fall into the darkest,
unplumbed pit and learn there
a courage and beauty
we could never learn from the light.
If you have drowned in sorrow
and still have somehow found
a way to breathe, please, lead us.
You are the one with the crumbs
we need, the ones we will use to find
our way back to the home of our hearts.
— Rosemerry Wahtola Trommer, “Please”



Start writing

Stress Less

How do I stress less?
Will meditation do it?
Find stillness is me.

Luke 12:22

“Therefore I tell you,
do not worry about your life,
what you eat,
or about your body,
what you will wear.”

Photo by Valeria Ushakova on Pexels.com

Clasp your hands and pray
Ask God for peace, joy, guidance
Just be still and know

Know that God is there
Filling your heart, hearing prayers,
Really listening

We can take the time
Peace and calm are within grasp
Seek serenity

Move forward with peace
Pass it along to others
Pause and stay focused

Meditation is
Time set aside to focus
Beware your focus!

Focus on being loving
Not stress and anxiety
Let peace be your core

If you are so inclined, listen to Hope Darst sing “Peace Be Still” …
and be inspired!

I will trust the voice I heed…
that is my focus on my Lord who calms the seas
and He calms me when I let faith rise up in me.

It is my faith that
Lets me slough off any stress
And live in God’s peace.

I hope you can do that, too.

Have a wonderful weekend, my friends.
What will you do to bring less stress into your life?

Thanks for visiting JanBeek
See ya tomorrow (God willing)

Bye for now

Embrace Perseverance

This quote came in the mail today from Billy Mills, national spokesperson for “Running Strong for American Indian Youth” – a project associated with Christian Relief Service.

The synchronicity of the arrival of this in mailbox today was not lost on me. I already had spent my hour up in my sanctuary reading my Bible, devotionals, and praying for you – and other family and friends on my prayer list (yes, you are there!). Among the names on my list is “Native American Youth.” Lord knows their needs and yours.

The word that was my “Take-Away” from that time upstairs today was “Perseverance.” And that’s BEFORE the mail came with this gift! Go back up and read it again… “Collective Perseverance…” and HOPE …Resilience and Certainty in tomorrow – – – Tomorrow: a better day!

Persevere in those choices!!

It’s perseverance
That changes maybe’s to YES.
Chase the doubt away!

To make an impact
Just practice perseverance.
Keep your dreams alive.

God says you are Unique…
Designed for Greatness!!

Being persistent
As you work to problem solve:
The road to success!

Photo by Gerd Altmann on Pexels.com

I can’t just sit here
Expecting success to come.
Gotta go get it!

It’s perseverance –
Working to make it happen
That completes the goal.

What are you working
To complete with great success?
Live with that purpose.

Persevere with Purpose

But tenacity
Ain’t easy when we don’t see
The results we need.

Positivity
Is hard to always maintain
When we keep failing.

But unless we fail,
We’re not trying hard enough!
Gotta fail to learn.

3 “Not only that, but we also rejoice in our sufferings,
because we know that suffering produces perseverance;
4 perseverance, character; and character, hope.
5And hope does not disappoint us,
because God has poured out His love
into our hearts through the Holy Spirit,
whom He has given us.…”

Romans 5:3-4

Don’t let the fact that
There’s certain failure keep you
From taking chances!

Folks who developed
The vaccines we are using
Failed many times.

Before succeeding,
They conjured up their courage
And kept on trying.

That’s the way it is!
So Embrace Perseverance
And live your purpose.

1 “Therefore, since we are surrounded
by such a great cloud of witnesses,
let us throw off everything that hinders
and the sin that so easily entangles.
And let us run with perseverance
the race marked out for us,”
Hebrews 12:1

Photo by nappy on Pexels.com

Look at that runner;
He did not win his first race!
But perseverance paid off.

What race are you in?
What’s marked out for you to do?
Step out and do it!

Embrace Perseverance!

59 years and still counting

Long term marriages like ours don’t happen accidentally.
Takes lots of perseverance.
Believe me!

Thanks for visiting JanBeek today.

Before you click out,
leave a comment below, will you?

What is the “race marked out for you” today?

Decide – Believe – Trust

DECIDE

What have you decided for this new year – 2020?

I decided I’d like this month of travel in California to be safe, fun, full of family and friends, and memorable. I prayed to God for an answer to this prayer.

BELIEVE

I believe God hears prayer, and answers it.

Of course, I know it is not always YES.

Sometimes He says, “NO!” because He has something better in mind for us.

Sometimes He says, “NOT NOW… be patient. WAIT!”

But, He answers… I believe He gives us what we ask for if we ask in faith with His Will in our hearts.

When I want what He wants for me, it’s easy to BELIEVE in the power of prayer!

TRUST

Trust in the JOY of His Love.

Trust in the whispers of the Holy Spirit. Listen carefully!

Live in the COMFORT of His promises.

Live in the SERENITY of His peace.

Live in the TRUST that dreams do come true.
We are living ours.

Photo by Valentin Antonucci on Pexels.com

HOW ABOUT YOU?

Daisy Chain

love heart flowers spring

Photo by Pixabay on Pexels.com

I am going to try my hand at this Scansion shared by Abigail Gronway on her
WordPress Blog: Dark Side of the Moon

Daisy Chain
Created by George Ellison
The Daisy Chain may contain any number of lines.
The last word of each line becomes the first word of the next line.
Finally, the last word of the last line is the same as the first word of the first line, completing the chain.
Like the Wreath, the Daisy Chain requires no meter, rhyme, or mandated line or stanza length.

Abigail added, “I threw in a little twist of my own: a poem within a poem. The first word of each line can be read together to give the theme of the whole.” That REALLY makes it challenging! Try it!!  Here’s mine:

CHAIN OF DAISIES

Daisies are a little like angels.

Angels with a certain white flair are…

Are an invitation to serenity.

Serenity with a heart of golden yellow.

Yellow gold at the core.

Core of gold is a gift from our Father in Heaven.

Heaven is where serenity lives always.

Always seek that peace in your imagination.

Imagination can be real now –

Now that you’ve see the chain of daisies!

First Sunday in Advent

advent-coming

Only God knows when
The Son of Man will come.
When we least expect Him,
He will overwhelm some.

But, as Christians, we
Won’t be surprised at all.
God already is with us,
So we live expecting His call.

We can’t solve our mortality.
We can’t achieve eternal life.
We know our days are limited
As we live in both joy and strife.

Our lives are vulnerable;
We find security in routine.
But with God, no day is mundane.
We are at risk. Know what I mean?

When God is revealed in you,
You live expecting the end,
And you understand intrusion
With continuation around the bend.

God will come, so be prepared.
He’ll come to you and lift you
To life in His Kingdom.
In anticipation, know He’ll shift you.

Divine Advent; Be ready!
God will break in like a thief in the night.
He will just show up!
So, better live in His Light.

Amen?
Amen!