Spreading love, joy, peace, faith & unity

Archive for the ‘peace’ Category

The 7 Step Prayer Process


Has anyone ever taught you HOW to pray? Here is a 7 step process that my grand-nephew was studying today. I listened in.

  1. GRATITUDE: Get comfortable. Be still. Deeply breathe in. Breathe out by anxiety.
    Express Gratitude to God. Tell God what you are grateful for.
  2. AWARENESS. Revisit the times in the past 24 hours when you were the best version of yourself. Then talk to God about the times when you were not the best version of yourself. Talk to Him abut hw you will handle the situation better in the future.
  3. SIGNIFICANT MOMENT… recall a moment when you felt God was trying to teach you something through an event or action. Talk to God about that significant moment.
  4. PEACE: Ask God to forgive you for anything you have done that you feel badly bout. Ask for forgiveness, and ask God to fill Yyou with deep, deep, peace.
  5. FREEDOM: Ask God to help you be the best version of yourself. Ask him how you can change to be the person He made you to be. Ask God for the Courage and Strength to make this change in your life.
  6. OTHERS: Lift up to God anyone you feel you want to lift to Hi today. Ask for the specific way you want God to bless the people in your life that you care about. One at a time, bring them to God.
  7. OUR FATHER: Pray the prayer you might often say by rote. But this time, say it slowly and find meaning in each phrase:
    Our Father, who art in heaven
    Hallowed be Thy name
    Thy kingdom come
    Thy will be done
    On earth as it is in heaven
    Give us this day our daily bread
    And forgive us our debts
    As we forgive our debtors
    Lead us not into temptation
    But deliver us from evil
    For Thine is the Kingdom,
    And the Power,
    And the Glory
    Forever.
    Amen

Embrace Majestic Calmness


Happy June 1st to you.
The “Official” start of summer!
And we finally have springtime in the Rockies.

Life can be hectic
Embrace Majestic Calmness
Play some “Spa Music”


Life can be stressful
Embrace Majestic Calmness
Take a walk outside

Life is difficult
Embrace Majestic Calmness
Take some time to pray

A life filled with faith
Embraces Everyday Calm
Knowing Who’s in charge


Have a Terrific Tuesday, my friends.
I hope you’re enjoying that spa music
And it is calming your soul.


What other ways do you have for finding calmness?

See ya tomorrow.
Love,
JanBeek

Embrace Memorial Day


Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. … Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971.

I went to our Madison Valley Cemetery this morning. The grave sites of veterans were marked by American flags. Many of the tombstones were freshly decorated for this important holiday. Come visit with me – and let’s honor the memories of our brave military ancestors.

The music at the end of this blog is so beautiful, you may want to scroll down there, click on it, and listen as you view the rest of this post.

Only in Montana might you find a gravestone decorated with a set of antlers!

The Daems memorial was especially meaningful to me. Doris was a friend of mine here in Ennis who was a faithful volunteer with the Women’s Club as well as the Madison Valley Manor and at the Medical Center. What a wonderful lady! Her 86 year-old brother and 90 year-old sister were there today to honor her memory as well as the many veterans.

Doris Daems served her country, too…
here at home in so many ways!

It was a beautiful blue sky day. A memorial service brought many people from our area out to this beautiful cemetery today… an opportunity to honor those brave men and women whose blood was spilled on the battlefields so we might enjoy the freedoms we have today.

If you were given the opportunity to select the 3 words to go on your tombstone to describe who you are, what words would you choose? Gene Wilkins was known as “Doc” here in Ennis… “Healer” was a perfect word for him!

Two of my words would probably be “Mother” and “Grammy” – A third word would need to be “Wife” since that identifies 60 years of my life. Although I was a teacher, a principal, and a district office administrator for 36 years, I think I’d have to choose “Child of God” or “Friend” before I’d call attention to my professional career. But, I don’t know what I’d do if I had to limit it to just three. How about you?

Here’s a wife, mother, daughter, sister,
grandmother, and friend.
Melissa’s family couldn’t limit it
to just three descriptors!

Would you include “Hero” for a description? How about pets, would they be part of your cemetery memorabilia? I’d like an angel by mine… (my maiden name is DeAngeles – and angels are a big part of my world!)

Some of the tombstones were decorated in very special ways, but a simple stone flush with the ground with letters worn away by time and weather intrigued me a lot. Who was that veteran? Is his/her family still in this area?

Thank you for your service, nameless one!

Rest in peace, dear ones. May your service to our country never be taken for granted!

God bless you, dear friends.
May your life be a long, happy one
and may you leave a legacy
that inspires your grandchildren.

Happy Memorial Day!

See ya tomorrow.
Love, JanBeek

Embrace Native Americans


My friend, Doris, sent me the anonymous story below today. It made me cry.

My blog is all about loving one another by spreading love, joy, peace, faith and unity.

Treating each other with respect, giving each human his/her deserved dignity is paramount!

We need to spread the word, support and embrace our Native American families –
and help them live peaceful, healthy, productive lives wherever they choose to live.
We need to help them get an education equivalent to any other American, and
we need to STOP the discrimination.

We need to let every person – regardless of race or other personal qualities – work to achieve the “American Dream.” No holds barred!! Let’s do what we can to make this world a better place for ALL!!

.

Many thanks to “Dreamstime” for these lovely photos of a few Native American people:

Here is the “anonymous story” …

A white man and an elderly Native man became pretty good friends, so the white guy decided to ask him: “What do you think about Indian mascots?” The Native elder responded, “Here’s what you’ve got to understand. When you look at black people, you see ghosts of all the slavery and the rapes and the hangings and the chains. When you look at Jews, you see ghosts of all those bodies piled up in death camps. And those ghosts keep you trying to do the right thing. “But when you look at us you don’t see the ghosts of the little babies with their heads smashed in by rifle butts at the Big Hole, or the old folks dying by the side of the trail on the way to Oklahoma while their families cried and tried to make them comfortable, or the dead mothers at Wounded Knee or the little kids at Sand Creek who were shot for target practice. You don’t see any ghosts at all. “Instead you see casinos and drunks and junk cars and shacks. “Well, we see those ghosts. And they make our hearts sad and they hurt our little children. And when we try to say something, you tell us, ‘Get over it. This is America. Look at the American dream.’ But as long as you’re calling us Redskins and doing tomahawk chops, we can’t look at the American dream, because those things remind us that we are not real human beings to you. And when people aren’t humans, you can turn them into slaves or kill six million of them or shoot them down with Hotchkiss guns and throw them into mass graves at Wounded Knee. “No, we’re not looking at the American dream. And why should we? We still haven’t woken up from the American nightmare. ~source unknown

Pray with me that the “American Nightmare” will end for our Native American people.
Work with me in ways we can help.

I give regularly to

St. Labre’ Indian School https://www.stlabre.org/

and St. Joseph’s Indian School https://www.stjo.org/

St. Joseph’s 8th grade 2021 graduates



These are legitimate places where the money donated is guaranteed to help Native American students. You may have other ideas for ways we can EMBRACE NATIVE AMERICANS. If so, I’d love to hear from you. It is waaaay past time for us to end the way in which these lovely people are downtrodden.

What are your ideas?

Embrace Trust


Where do you place trust?
Only in the hands of God.
Know He’ll pull you through!

Proverbs 3:5-6 – “Trust in the LORD with all your heart and lean not on your own understanding. In all ways submit to Him – and He will make your paths straight.”



See ya tomorrow.
Have a good night’s sleep.
Love,
JanBeek

Embrace Pianists


Laura Sullivan is a contemporary musician
whose original compositions
and renditions on the piano
accompanied by various instrumentalists
are a joy to listen to.

I almost always have music going on in the background while at home. Besides Laura Sullivan, I also put on You.Tube videos like this one: Water of Life – Peaceful Instrumental Hymns. Maybe, listening to this You.Tube hour and a half of music while you go about your business, you will embrace pianists, too.

Enjoy listening and watching –

Photo by rawpixel.com on Pexels.com

Do you have a favorite pianist?
(Roger Williams is one of mine.
I ask Alexa to shuffle songs by him frequently).

Is there some other instrument you enjoy listening to?

Do you play an instrument?

We couldn’t afford a piano when I was a kid growing up, but we bought a little accordion from my “sorta cousin” who lived next door. That accordion only had 8 bass keys, so it was limited to songs in the key of F, C, G or A.

Eventually my parents bought me a bigger one – with 120 bass keys – and that has been my instrument for at least 70 years of my life. The left hand buttons do not translate well to the left hand on a piano, but it is a fun instrument to play.

Embrace the Piano Accordion! When you play it, it’s like carrying a party on your back!

My maiden name is DeAngeles…
Yes, Italian… so you can imagine
that the Italian numbers
have always been my favorites.

Isn’t that a beautiful accordion in that video? And the scenes of Italy are enchanting. But, at the University of the Pacific where I was a student in the early 60s, I was told the accordion is not a “real instrument.” The professors and students made fun of my instrumental choice.

It’s true, the accordion does not have the capability of the piano.

I wish I had access to a piano as a kid growing up!

The piano is an instrument that provides a lifetime of ecstasy!
Even with arthritic fingers, a good pianist can still make it talk.
Notice how Roger Williams’ little finger curls up a lot of the time.
Interesting how he uses it sometimes, but not others.
My fingers do that, too…

My other instrument is the clarinet.
I can’t play it anymore.
My fingers won’t cover all the holes!
You don’t have to worry about that with a piano!

You can share a lot of love, joy and peace
if you can sit down at the piano and make it talk.
Know someone who can do that?
Embrace that pianist!!

What instrument brings love, joy and peace into your life?

Embrace the Moon


A friend passed this video on to me today and I just couldn’t resist passing it along to you. It’s stunning!

It inspired me t find poetry about the moon. Here’s one I really like:

Will You Come?

Edward Thomas – 1878-1917

Will you come?
Will you come?
Will you ride
So late
At my side?
O, will you come?

Will you come?
Will you come?
If the night
Has a moon,
Full and bright?
O, will you come?

Would you come?
Would you come
If the noon
Gave light,
Not the moon?
Beautiful, would you come?

Would you have come?
Would you have come
Without scorning,
Had it been
Still morning?
Beloved, would you have come?

If you come
Haste and come.
Owls have cried;
It grows dark
To ride.
Beloved, beautiful, come.



Have a peace-filled Monday night, my friends. Thank you for coming to visit JanBeek.

Embrace the Moon!

Love and Moon Hugs to you.

Embrace Goodness


Exodus 33:19

And he said, “I will make all my goodness pass before you and will proclaim before you my name ‘The Lord.’ And I will be gracious to whom I will be gracious, and will show mercy on whom I will show mercy.

Psalm 23:6

Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.

When I ask God each day
To help me live in the Fruits of the Spirit,
I begin by thanking the Lord for
The love, joy and peace that are mine,
But then I ask Him to help me with
The patience, kindness, and goodness
Which do not always come naturally.
I ask for help with the faithfulness
Which brings blessings, and then
Help with gentleness and self control.

Those nine fruits of the spirit are God’s gifts.

Because I have the love, joy and peace,
I can give them away … and they return to me.
When I give love, I exhibit God’s gift through
My actions – and He multiplies it in me.

God’s goodness is exhibited in the gentle breeze;
It is felt in the warmth of the sunshine and in the
Heartfelt hugs of a friend who finally can come visit.
It is evident in every bird’s song and every flower’s blooming.

God’s goodness is in my hospitality – my open door.
God’s goodness is in my phone call or the note I send.
God’s goodness prompts me to share the Good News
And invite you to love God and trust His promises – as I do.

God’s goodness is in you!
Embrace Goodness –
And share it freely.
It will return to you overflowing!

Join the “Spread Goodness” Challenge –
Be the goodness you want to see in this world.
What can you decide to do right now
That will spread GOODNESS in your path?

As Nike says,
“Just do it!”


Thanks for visiting JanBeek today.
See ya tomorrow (God willing).

Good night!


Clear Conscience


Yesterday I wrote about embracing a clear conscience. Then I went up to my sanctuary and read some of my devotionals. As is often the case, I was astounded at how God synchronizes my reading and writing and my life.

One of my devotionals is a Bible Study published by the Moody Bible Institute, Today in the Word.

My friend, Caroline, and I are studying the books of 1st & 2nd Thessalonians. The topic on Wednesday was “Living with Integrity.” Integrity is one of my favorite words … one of the most important life concepts. Without it, there is no way we can have a clear conscience!!

Thessalonians 4:11

“Make it your ambition to lead a quiet life.”

Photo by Gary Barnes on Pexels.com

A quiet life is one that knows when to tune out the thunder, avoid the noise and the crowds, and settle into a peaceful place where introspection is possible.

If we never steal ourselves away from the hustle and bustle long enough to look at ourselves honestly and listen to the Holy Spirit directing us, and analyze our thoughts and actions, how can we hope to live a life of quiet integrity with a clear conscience?

The Moody devotional reminded me:

“A quiet life does not mean moving to the country.
It can be described as taking care of one’s own responsibilities,
as opposed to meddling in others’ affairs.
Such a person is peaceable and respectful of others.”

When we stop,
take a break,
slow down,
and look around us
and inside our souls,
we open ourselves
to discover
the beauty
and the peace
around
and
in
us.

Peace be with you, my friends…
Peace – inside and out.

Amen

Thanks for visiting JanBeek.

I love hearing about how you’re doing…
What’s your secret to a clear conscience
and a peaceful existence?

See ya later! (God willing)

Embrace This Moment


Embrace this moment
Let it be all that you need
Soak every part in

Photo by Craig Adderley on Pexels.com

I’m outta here…

See ya tomorrow.

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