Spreading love, joy, peace, faith & unity

Archive for the ‘peace’ Category

Embrace Spontaneous Leisure


Elfchen or “Elevenies”
are poems with eleven words
in a pattern of
1+2+3+4+1



Embrace

Spontaneous Leisure
as you relax
and enjoy life today:
Sunday


Sunday
mornings always
are hurried “UP
‘N AT T’EM” days.
Rush!

Shower.
Get up.
And get dressed.
Then gobble your breakfast.
Church!

(Click the arrow below)

Listen
“Rush Hour”
for a minute …
Then click it off.
Frenzy!

Happy?
Not likely.
That “Happy Hardcore”
Destroys any residual sanity.
Yuck!

(Go back and click outta that sound!)

Repetitive,
nerve wracking…
Who needs it?
Put your feet up.
Relax!


Wallow
in silliness
for a while;
Find yourself some laughter.
Chuckle!

Find
some friends
to join you.
Good for your soul.
Laze!

A few friends took me up on my suggestion yesterday. My silly blog was titled, “Embrace a Camel” and I really went off the deep end. One little friend got into a box and joined the insanity club!

How about you?
Do you take a day
to just be silly
and relax
every now and then?

It’s called “Spontaneous Leisure”
and I recommend it!

Today we slept in.
We dressed in a casual, leisurely fashion.
We ate brunch at 10: am
(our church didn’t ZOOM the service today
or we would’ve tuned in to it)
and then we went up to our sanctuary
and had our own worship service up there.

It was just the break from routine that we needed!

Embrace
Spontaneous Leisure.
Just treat yourself
Take an unintentional break –
Relax

Jesus
Accepts worship
Wherever it occurs.
God condones taking breaks.
Recline!

Question: “What does the Bible say about rest and relaxation?”.
Answer: “Rest” is defined as “peace, ease or refreshment.
“Relax” means “to become loose or less firm,
to have a milder manner,
to be less stiff.”
The Bible speaks quite highly of rest.

Matthew 11:28-30

“Come to me,
all you who are weary and burdened,
and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
For my yoke is easy and my burden is light.”

Doctor
ordered relaxation:
Just sit back –
Put your feet up –
Chill!

Embrace Spontaneous Leisure

Do it today!
See ya tomorrow (God willing)

Love,
JanBeek

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Christ’s Presence


Angels in the room
Praying with Jesus and me
Embrace Christ’s presence

My sanctuary
Is a sacred, divine place
Jesus lives up here

Surrounding angels
Fervently with Christ and me
Pray daily to God

God knows every need
Even before it’s spoken
Bow in prayer with me

“Christ, my loving Lord,
Thank you for Your sure presence
Bringing daily peace.

Thanks for hearing me
When I’m calling out Your name.
Thanks for answered prayers.”

Bruises nearly gone –
Lump diminishing daily –
Families back in homes.

Neighbors reaching out,
Keeping loneliness at bay.
Sunshine on this day.

Blogging friends respond
With words of comfort and joy.
My heart overflows.

Thank you, my dear friends –
You are here to lend a hand
With words of kindness.

Embrace Christ’s Presence
In your life as well as mine.
We are blessed indeed!!

See ya tomorrow (God willing)
Love ya,
JanBeek

Embrace Aloneness


Yesterday was a day to read, relax, and mind the advice of my Unity devotional… rest, recharge my battery, my whole being. I didn’t blog… but I took time to slow down and take breaks. I wasn’t totally alone. My friend, Julie, came by for a few hours and helped me empty my china cabinet in preparation for when we have to clear out all our dining/living room furniture to have the floors redone. Here is the inspirational message that asked me to “experience the peace and tranquility that rejuvenates me.”

The view from my bathroom window

Summer’s behind us
Leaves are turning bright colors
Welcoming Autumn

Before he left on his trip to Alaska Sunday,
Bob spent some quiet time
up in my sanctuary with me

Quiet’s essential
To hear the angels singing
Rejoicing in God

Sitting on my porch,
I glory in the sun’s rays
Rejoicing daily

Aloneness is grand
If you realize one thing:
You’re never alone!

Take time to wander
An imaginary path
Jesus by your side

Know that your friends are
praying for you every day
Watching the sunrise

(Thank you, Lisa, for this)
Imagine flowers
Covering every hillside
Singing God’s glory

Treasure the silence
Embrace precious aloneness
Feel the Holy One

He’s in Swiss mountains
He’s sitting beside rivers
Keeping company
Hear His bubbling voice
Calling from flowing waters,
“Come, find rest with Me!”

Recall beginnings
Embrace blessed aloneness
Rekindle yourself


Watch the trees embrace
The changing of earth’s seasons
Change your season, too

Let Autumn return
In all its wondrous splendor
And color your world
Photo by Ikowh Babayev on Pexels.com

Know you are perfect –
Made in God’s perfect image.
Embrace Aloneness!



Thanks for visiting JanBeek today.
See you tomorrow (God willing).

Sending gentle hugs and quiet moments of peace
(My bruises are almost all gone!!)

Jan – alone today –
with painting of Bob fishing in the background.

Bob’s in Alaska for the next 7 days.

Pray for his health and safety, please.

And remember … walk on with hope in your heart
and you’ll never walk alone!

Thank you, Andrea Bocelli, for the gift of your voice, your music, your heart!!

Embrace the Spreading of Unity


https://www.wcax.com/app/2021/08/08/vermont-artist-spreads-symbol-unity-around-world/

Click on that link!
It will take you to a video
about the spreading of unity
as a theme on a painted cow.

I loved it…
and decided it was
too good to keep to myself.

Unity is Power.

Ban Divisiveness!

Bee amazed at the World Cow Maze
shown on the video that is linked above.

We’re all spots on the same cow!
Check out that link above to see how
this huge maze
in a corn field was created.
A-MAZE-ing!!

Embrace the spread of Unity.
In it lies our future as a world at peace!

What can you and I do to spread
the concept of UNITY
in our corner of the world today?

Let there be peace on earth…
and let it begin with me.

Have a peace-filled day.
See ya tomorrow (God willing).


Love,
JanBeek

Embrace Day’s End


Sunset
Cooling down
Illuminating the clouds
Allowing colors to change
Night

Do play this beautiful music
and hear the soothing sounds
as you read on…

Sit
Find peace
Embrace day’s end
Reflect on today’s highlights
Breathe

Observe
Changing seasons
Time passing by
Snow melting in mountains
Notice

Capture
Time slowing
Night creeping in
Birds finding their nest
Sleep

Imagine
Better tomorrows
Problems being solved
God’s blessings poured down
Nightfall

Clouds
Drifting by
Silently gathering momentum
Taking troubles with them
Peace

Beautiful wonderful and majestic
Ocean Sunset Guincho Beach
I hope you’re listening to that

Glowing
Slowly disappearing
Taking struggles away
Timeless tides – shifting sands
Goodnight!



See you tomorrow (God willing!)
Love,
JanBeek

Embrace Gray


Embrace gray?
No way!!
I hate gray!

Especially humid, sultry, gray days.
Smokey days that sting my eyes,
assail my nostrils,
and remind me
of the forest fires in the area.

Photo by Pixabay on Pexels.com

People’s homes are in danger.
Firefighters’ lives are at risk.
The habitats of birds and deer,
chipmunks and moose,
squirrels and rabbits
are being devoured.

The smoke blows in.
The sun is hidden.
Gray engulfs our valley.
I hate gray!

And yet, as I sit here
looking out at the gray,
praying for rain
to douse the fires
and chase the smoke away,
I hear the birds chirping in the trees.



They see the same gray sky,
smell the same smoke,
feel the same humid, sultry air,
and yet – they sing!
They dance in the leaves.
They fly free –
knowing a rainbow
sits beyond the gray.

Photo by Paweu0142 Fijau0142kowski on Pexels.com

So, rather than hating gray,
God is challenging me to
see gray in a new way.

See the light.
See gray as silver!

When my hair first started turning gray,
I dyed it – trying to keep
the deep brown color of my youth.
But God spoke to me:

“Gray hair is a crown of splendor,
it is attained by a righteous life.”

Proverbs 16:31
Embrace Gray!

Hello gray!
Hello silver!

I can sing your praises
just as the birds
continue to sing
on this gray day.

It’s all a matter of perspective, right?
Not everyone lives long enough
to earn their “crown of splendor.”

Silver brings wisdom.
It signifies the blessing of longevity.

How can you hate gray?
Embrace it and
thank God for that crown!!

How do you feel about gray?

See you tomorrow (God willing)

Love,
JanBeek

Embrace the Night


I sit on the porch
In the quiet of the night
Embracing darkness

I sit in my chair
In the quiet of the night
Absent mosquitoes

I sit quietly
Embracing night’s coolness
Praying smoke leaves us

I stare at the sky
Wanting to see the moon shine
Longing for mountains

I know they are there
Behind the smoke and ashes
Muted by the gray

I sit on the porch
Praying for firefighters
In the smoke-filled night

I sit on the porch
In the quiet of the night
Embracing darkness

Come and sit with me!

Good night, dear WordPress friends.

See ya tomorrow (God willing)

Smell the hov’ring smoke
Hear sleepy birds chirp good night
Feel the peacefulness


I send my true love…
and hold you so tight
In the still of night
Love,
JanBeek

Embrace Morning Light


Embrace Morning Light
Streaming brightly through windows
Every day is new


Embrace Morning Light
Let it follow you inside
It illuminates

Embrace the Sunlight
Appreciate its brightness
Flowers follow it

Flowers turn to find
Sustenance in the Sunlight
We should turn also

Turn to the Maker
Of sun and light and wisdom
Let His LIght lead you

Psalm 43:3

“O send out your light and your truth;
Let them lead me;
Let them bring me to your holy hill
and to your dwelling.”

Go out in the Light.
Have a sun-filled day, my friends.
Where will the Light lead?

Thanks for visiting JanBeek
See ya tomorrow.

Embrace Freedom


God Bless America
Land of the Free…

God Bless America,
My home sweet home.
From Detroit to Houston
From San Francisco to New York,
It’s time to say,
“I love this land!”

There’s nothing like
a good ole hometown parade…
Celebrating our freedom –
Celebrating our love of this land.

Our little town of a thousand
Saw about 20,000 pour in today
To watch our old fashioned parade.
It’s like stepping back 50 years!

No fancy floats worth thousands
With hundreds of hours donated
To create a great big splash…
No sireee! Just good ole home-spun fun!

The Grand Marshalls were ladies
From the Madison Valley Woman’s Club
Celebrating one hundred years of
Service to this wonderful community.

You know you’re in Montana when
The town’s physician and his wife
Enter the parade on horseback
Celebrating their equine family!

Thanks, RJ and Andy!

We’re so blessed to have the MVMC
(Madison Valley Medical Center)
In our little community… so blessed!
Our nurses and doctors’ kids donned the float.

Bob & I had the fun of front row seats
Because our friends who live
Right on the parade route invited us to join them.
Main Street would not have allowed us these views!

Barbara & Roy … Thank you!

Their darling grandkids kept us entertained
As they watched the parade, too –
And ran to gather up the candy
That some of the participants threw to us!

We saw vehicles of every kind,
Decorated with flags and competing
To be chosen as the most unique
Or most beautiful, or most aged.

The Shriners are annual participants
Businesses used this parade
as an opportunity to advertise.
Ray Easter is a mainstay in our parade…
A native of Ennis – a rare breed, indeed!
Wouldn’t be complete without ponies!
The children love this little guy!
Puppies for Patriots
Maybe you can put Ennis, Montana
on your calendar for July 4, 2022.
Come and enjoy the fun!
I think it was 2019 when our daughters,
De & Laina, were able to be here.
Of course, we missed the parade
in 2020 due to the pandemic.

Maybe they can return to enjoy this holiday with us next year!

So nice to have this fun event back again
And the weather cooperated.
Parade was 10: to 11:30 and the
Rain didn’t come until later this afternoon!

Rain? Yup, surprise!
It was not predicted…
.
.

If you’re in the USA,
what did you do to celebrate
this special Independence Day today?

In another country?
Do you have parades like this?

Time for dinner…
Thanks for celebrating with us!

See ya tomorrow (God willing)

Hugs,
JanBeek

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