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Archive for the ‘Aging Gracefully’ Category

Wait Well


When have you waited?
Waiting well = watchful waiting.
We’re asked to do that!

Photo by MIXU on Pexels.com

Hurry up and wait:
The MOD of travel.
Relax! It is what it is.

We cannot change it.
Impatience doesn’t help it.
Waiting’s part of life.

Bob was asked to wait –
Prostate cancer diagnosed
A decade ago.

So watchful waiting
To see if the spot would grow:
Doctor’s instructions.

Don’t let it stop you!
Remember to keep living.
Remain positive.

Cryotherapy:
Therapeutic use of cold –
Froze all the prostate.

Don’t just cut it out!
Edges left can reproduce.
Freezing is the best.

Live to see your grands
Happily loving and wed.
Live while you’re living!

“Wait patiently for the Lord.
Be brave and courageous.
Yes, wait patiently for the Lord.”

Psalm 27:14

Know living in joy
Is a choice we all can make
No matter the pain.

Find yourself suffering?
Wondering how long you’ll live?
Praise every morning!

Praise every sunrise.
Pray for memorable days.
Look back “greatfully”

Avoid naysayers.
Set aside the “If Onlys” –
Live while you’re livin’ !

Mike and Tania

Mike on honeymoon
With his sweet new bride, Tania,
Enjoy Italy!

All seven of us
Enjoyed fun times together.
Livin’ the good life!

We waited so well
For our trip to Switzerland.
God sure blesses us.

God blesses you, too.
He wants you to live the good life.
So pray and wait well.

Good things come to those
Who pray and believe in Life.
Believe and “Wait Well” !


What are you waiting for?

See ya tomorrow

Love,
JanBeek

Walking in Sierre


Today Denise (our son-in-law’s mom) took Bob & me on a walk in Sierre. Thirty years ago, when we first started coming here (when our first grandson was born), we would have jogged up the trails into the vineyards. Today we were content to take a leisurely walk on a relatively flatter terrain.

We walked up to the hospital where Mike was born. His grandpa was the chief executive officer there. André had been a chef in its kitchen before he came to California and married our daughter.

The grounds around the hospital are beautiful. Lots of trees and flowers and park benches where we could sit and take a break.

The leaves on the acacia trees are starting to show signs that autumn is coming. The grapevines are laden with fruit ready to be harvested.

Look at the base of this grapevine. It’s over 100 years old! All gnarled and twisted behind the protective wire fence.

I thought of Derrick & Jackie Knight and their beautiful garden when I saw these gorgeous rose bushes.

Beyond this water trough, with its constantly flowing fresh drinks for the cattle that used to come through this town, you can see the concrete sides of the round church. We went to mass there this morning with Denise. This morning I posted the sounds of the bells for you. Did you catch that blog?

I pray you had a beautiful Sunday, too, my friends. Tonight we’re going up to De’s chalet in Vissoie. We’ll be there all next week. Wait til you see it!

Oh, and tomorrow is DeAna’s birthday! Our DollyWolly will be 55. Can you believe it?

Our arthritic hands show our age – even if our active spirits deny it! Stay young in spirit, my friends. Thank God every day for the gift of another opportunity to live and play, breathe, and enjoy life. Live in the now! And stay vibrant!!

See ya tomorrow (God willing). Love, JanBeek

Things Take Longer


Have you had more than a few candles put on your birthday cake?
Ever had trouble blowing them out?
My friends, Kathy & Ron, served a cake at fellowship after church today.
They didn’t put all 83 candles on it, thank God…
don’t wanna burn the church down!
But, they put on a LOT – – – and I could not believe
how long it took me to blow out those sparkling candles!!!!

This is just a very brief clip of the process…
It’s OK to laugh with me as you watch it!

As you can see, there were only a few left to extinguish at this point…
I had been at it for awhile…

Kathy & Ron are on my right.
Am I praying I can do this?
I don’t know…
This was about try #5 to get them all blown out.
My friend, Alex, is there encouraging me!

Yes, things take longer as time goes by…
And yet time seems to go by faster
as the years progress. How do you figure that?

It was a happy birthday.
I celebrated in Bozeman yesterday with Bob.
He got me a new travel purse
for our upcoming trip to Switzerland.
We had a lovely dinner at The Mint in Belgrade.

Today I enjoyed exchanging messages with over a hundred of my friends from far and near on FaceBook. Also, had a wonderful FaceTime exchange with daughters, DeAna & Laina. It’s days like this when most friends and all of our family are far away that I especially enjoy the internet.

Couldn’t sit down face-to-face with DeDe
and enjoy a cup o’ java –
but we could talk and see one another.

And Laina could share her java with me virtually!

Our son, Ty, and his wife Monika, were not able to be here with us this year,
but they FaceTimed this evening… so my heart is full.
It took longer for them to reach out this year
because Ty was on a Mission trip to Mexico.
But I received a card from them…
and this evening’s call was
the frosting on the cake!

Yes, it takes longer between visits
to see our family and friends these days,
but thanks to the internet,
we can FT and text,
message and e-mail.
In those cases,
communication takes shorter –
not longer!

Yes, I tilted toward the computer
and my cell phone today!

Where do you tilt these days?
And what things do you find take longer?
I’m not alone in this, I bet!

Thanks for visiting!
Have a great Sunday night –
and a wonderful week.

Love, JanBeek

Slow Down!


I’ve been telling myself – and you – to have faith,
To step out in faith and begin a new journey.
I’ve been telling myself to lean in and listen
To what God is whispering to me.

Well, He has been telling me to slow down.
“Stop and watch where you are going.
Slow down and move more intentionally.
Sit in the boat awhile – enjoy how life’s flowing.”

Looks like I did that for awhile, right?
But then I stepped on shore, running –
Flitting from one spot to the next,
I didn’t stop to just enjoy the sunning!

In April I fell and broke a finger.
In June I tripped and bruised my knee.
And yesterday I fell over backward –
Needed stitches to the head – Woe is me!!

Not a pretty sight!

I was dashing from garage to house
Carrying groceries in three sacks.
I couldn’t see my feet, so missed the step,
Lost my balance, and fell flat on my back!

My head hit the hitch on the trailer
And gashed my scalp an inch wide,
Two inches long – requiring 8 stitches-
More hurt than my head was my pride!

So the Lord said, “Third time’s the charm.
Be humble and listen to me please.
Be wise about what you carry and where you step –
People can die with falls like these!”

Okay, dear God, I got the message!
Slow down and watch where you walk!
Carry with your good hand, not your left…
Eyes open, steps secure, mind your own talk!

I’m sharing this advice with you, friends,
Because I hope you are wiser than I.
I hope you don’t have to have three mishaps
Before you heed the warning and comply!

SLOW DOWN AND WATCH WHERE YOU’RE GOING!!

My Daughter#2, Laina, sent me this poem
after hearing this morning
about what happened:

Oh my! Remember this?
About a year ago…
Walked into the closing hatchback on our car!!
Slow learner I am!

Yes, indeed!
I need to slow down and watch where I’m going…
How about you??

See ya tomorrow (God willing)
Love,

JanBeek

Treasure the Journey


Life is a wonderful journey
Of ups and overs and downs
It’s filled with joy and sorrow
With more smiles (I pray) than frowns!

As I travel this road of life,
I weather the storms and bumps
I look for roses and buttercups
And try to jump over the humps

I look for butterflies and bees
And appreciate the beauty I see
I share the joy and the peace
That God daily gives to me.

Our WordPress friends
share their joy with us everyday.
For example:
Roth Poetry.com
posted about butterflies today.
He wrote:

“I just could not help myself today, when I saw these beautiful butterflies on my Zinnias. I kept shooting and shooting. and they stayed around flitting from flower to flower, poetry in motion! With my 200mm zoom, I was able to focus all the way in on them. These are some of the most beautiful butterflies I have seen!

Beauty flits lightly
from yellow to red buffet
Basking in sunshine

Check out Dwight’s gorgeous photos at:
https://wordpress.com/read/feeds/50171962/posts/4138042931

Life is a journey of beauty
Take time to allow it to sink in
Don’t let the ugliness and discord
Make your vision a stink-in!

There’s plenty of garbage out there
It’s not what God asks us to see
God says to focus on the beauty
There’s plenty of it in you and me!

Don’t let anyone tell you
You’re not up for this journey!

You might have to take a few pit stops,
you might get a flat tire here and there,
you might go through a few thunderstorms,
but through all your experiences,
fruit is being built.
You are becoming stronger,
and your faith and reliance
on God is growing.

I hope when you click on this link,
you can hear this wonderful song
by Jake Owen.

Laugh a lot and keep it light
Let sorrow just roll off your back
Turn a blind eye to the ugly sites
And give the love that others lack

“And no matter what dreams you’re chasing,
Never get above your raising.
May the simple things be amazing
On the journey of your life.”

Treasure the journey!

“The only impossible journey is the one you never begin.”

Proverbs 3:5–6

“Trust in the Lord with all your heart, 
and do not rely on your own understanding. 
Acknowledge him in all your ways, 
and he will make your paths straight.”

Years ago I wrote a poem that was published in the International Library of Poetry annual publication. The title of the book in 2002 was “Chasing Revelation.” My poem was titled, “Have Faith and Step Out.” You can find it here: https://janbeek.blog/2020/01/02/have-faith-and-step-out/ It is as poignant in my life today as it was 20 years ago… maybe more so. How about you? Does it apply? Are you up for the next step of your journey?

Step Out!
And Treasure The Journey!

See ya tomorrow (God willing)

Love,
JanBeek

Who’s Your Best Friend?


At a memorial service last weekend,
175 friends and family gathered
From all over the USA to honor
My friend, Phyllis Wasick.

Phyllis died over two years ago
In the midst of the COVID-19 pandemic.
Folks couldn’t celebrate her long life (88)
At that time; travel & gatherings shut down.

So now, as travel and gatherings resume,
We were able to gather together
To praise and celebrate our “Best Friend.”
I say that collectively intentionally!

Here is Phyllis with her daughter, Lisa
This was about a year before Phyllis
Went to be with her other best friends
Who had gone on to eternity before her.

At the memorial celebration of life
A few of her best friends were asked to speak.
It was not a “open mike” – that would have been crazy!
Everyone would have wanted to talk!

When asked, “Who was Phyllis’ best friend – really?”
The answer was, “The one she was with!!”
She made each one of us feel special.
She made each of us feel important.

She lived a life of love and inclusiveness.
She was a true friend to all and a servant, too.
She worked at the Food Bank, the church,
The library, and was a treasured Book Club member.

At the service, her great grandchildren
Gathered up front, led by one of her grandsons,
And they sang, “You are my Sunshine!”
Yes – the world was brighter with Phyllis in it!

So, who is YOUR best friend?
How would folks answer that about you?
Do you make each person you are with
Feel special, appreciated, and important?

It is a wonderful quality to posses.
I used to tell Phyllis, “I want to be you
When I grow up!” I am still growing –
And improving – with the memory of

Phyllis Wasick tucked deep in my heart!
Who inspires you to be everyone’s
Best Friend? It certainly was a lesson
Jesus taught every day of His ministry!

Click on that link to hear a piano rendition
of that song with the lyrics for you…
Sing along!!

Psalm 133:1

“1 How good and pleasant it is when God’s people live together in unity!”

A friend encourages unity and interdependence. No divisiveness lives in a true friend.
Jesus was a friend to all ages!

A best friend cares about you
A best friend is a good listener
A best friend is someone you can confide in
A best friend knows how to keep sharing confidential
A best friend is supportive and trustworthy
A best friend loves you just the way you are
A best friend keeps in touch

Be a best friend to whoever you are with!
Maybe I can emulate my friend Phyllis-
With the help of God’s grace living in my heart
And the Holy Spirit within to guide me.

You can, too!

Jesus is my best friend!
And He helps me be more like Him every day…
Phyllis does, too!

Thanks for visiting my blog today.
See ya tomorrow (God willing).
Love,
JanBeek

Patience & Tenacity


This title has been nagging at me
for the past few days.
Patience and Tenacity-
We all need them!

Impatience causes
Untold distresses for us.
Slow down. Breathe deeply.

Choose tenacity –
Hold tight to the task at hand –
Perseverance reaps rewards.

Healing progresses
On its own slow timetable –
Just like most progress.

Photo by icon0.com on Pexels.com

My hand’s not ready
To grasp yours firmly today.
It’s stiff and it’s sore.

But with some patience
And lots of tenacity,
That day is coming.

Photo by Swapnil Sharma on Pexels.com

Meantime, I can reach
With my strong dominant hand
And accept your help.

Tonight Bob & I had a wonderful dinner provided by our friends/neighbors. We had a lovely day made brighter by some sunshine and an ice cream treat to celebrate the good news: the pins are out – and my broken finger is healing in its socket perfectly! God is good!! Thank you for your prayers. I feel them!!

We went outside and took off our Montana winter jackets,
and enjoyed our ice cream in the soooo welcomed sunshine!

Yay!! We think summer
is thinking seriously
about staying around for awhile.

Patience, Jan!
Tenacity is the word of the day
for our prayers for warmer weather, too!

HOPE is the measure
of faith in His promises.
Hang in there, my friends!

Hebrews 10:23

“Let us hold fast the confession
of our hope
without wavering
for He who promised
is faithful.”

Have a wonderful rest of your week.
Each day it will be easier for me to post.
Meantime – easy does it!
Stay in touch, please.

See ya later, alligator!


Love to you,
JanBeek

Only One Ticket to Ride


My friend, Bernice, died yesterday. She was ready. In fact, she was anxious to go and join her husband of 70 years who went to their (our) eternal home last week. My heart is heavy – and yet I rejoice in the promise of heaven awaiting me, too, someday. Dwight posted this picture and poem today. It’s perfect for what I would have written if I had his skill and insight. Enjoy Roth Poetry today!

Aging brings so much angst… Knowing it would happen is no help as the petals of life begin to fade. I count… she loves me she loves me not as our …

Only One Ticket to Ride

Slow Down!


A beautiful, bright yellow, little bird found its demise this morning. Flying too fast, confused by reflections in our large kitchen window, it crashed into it. Sometimes birds who do that are just stunned, After lying on the ground a while, they get up and fly away. This one was not so fortunate.

There is a bird that looks just like this one
that is flying from tree to tree outside the kitchen window.
Obviously, it is looking for its buddy.
My heart goes out to the poor, lonesome one.

I am reminded as I see this little beauty of the lesson to be learned here:
SLOW DOWN
and
LOOK WHERE YOU’RE GOING!

If you’ve followed my blog this past month, you know I didn’t do that! I was walking too fast – and I was not watching where I was going. I caught my right shoe on the top of the (higher than normal) curb, and down I went! Fortunately, I caught the weight of my fall on my left pinky finger. Not my head or hip. Not my right hand. Not my face. It could have been so much worse. I have lots to be thankful for. But the message is clear. SLOW DOWN!

Photo by Song kaiyue on Pexels.com
Isaiah 40:31

But they who wait for the Lord 
shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.

But, if you run, make it be in a safe place to do so… and keep your eyes on the road ahead. And when you walk, be purposeful. Look ahead. Be alert. When you wait, wait patiently. Pray for guidance. Listen. Be discerning. Be obedient.

I’ve got time for slow dances in the kitchen now. The Lord said, “Rest. Ice that hand! Exercise those fingers. Go to your occupational therapy sessions, and skip all those other obligations for now. Wait!”

OK, Lord. I am listening.

Are you listening, my friend?

Slow down! And have a safe, sane, and happy Tuesday.

That picture is a reminder of another time a year or so ago
when I was walking too fast and not looking where I was going.

Oh my… not a very fast learner, am I??
S’pose I got the message this time?

Have you??

See ya later –
Love,
JanBeek

Looking forward to a healed, useful hand again!

Here’s a wonderful song (I had not heard it before) about that message of slowing down… so true!

How’re You Aging?


Some people seem to have aged like fine wine.  I aged like milk…. I got sour and chunky.

Is 82 old? I’ve spent my life and my blogging career (over a decade now) denying “old” and encouraging vim & vigor!

Now, all of a sudden, as I nurse my bruised and broken left hand, try to type with one hand, and I struggle to cut my pain meds in half so I can welcome normal bowel movements again, I am feeling sour, chunky, and sorry for myself. Ever been there?

Photo by David Garrison on Pexels.com

I have blogged only once or twice in the weeks since my careless trip over the curb and my broken and dislocated left pinky. I try to make light of it.

But I challenge you: Tie your non-dominant hand to your waist. Make it inoperable/immobile. Then leave it like that for two weeks. Try taking a shower, washing your hair, changing the sheets on your bed, slicing meat for a stir-fry, putting on socks, or pulling up your pants. How’s it working?

Photo by Pixabay on Pexels.com

Believe me, it’s worse than having a finger in a trap! The whole arm and hand are out of commission!
But… true to form, I find comfort in knowing it could be worse!

I drink a toast to the blessings! It coulda been worse! It coulda been the dominant hand or the head or a hip! It coulda been permanent damage. This, too, shall pass!!

So, after all, count your blessings, Jan; you had just gotten a manicure – and you didn’t even break a nail! Now I ask you, how lucky can you be?

Happy Cinco de Mayo came and went! Our granddaughter’s birthday came and went! Mother’s Day came and went! Neighbors and friends came and are still coming to help with meals and household chores. So, I’m smiling and grateful.

I’m aging pretty well! Don’t you think? How about you?

See ya tomorrow, God willing…
Have a Terrific Tuesday.
I send my love,
JanBeek

Guess what? Looking on the bright side and putting on a happy face is NOT the end of your generation!!

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