Loving One Another

Archive for the ‘Aging Gracefully’ Category

Living Longer & Better


Photo by Polina Tankilevitch on Pexels.com

What helps you live longer and better?

Is it pills,
Vitamin C,
healthy eating,

clean air,
exercise,
friendships?


What are the keys to a longer, better life?

Photo by Quang Nguyen Vinh on Pexels.com

“There’s no magic formula to living longer and better.
But a certain character trait
makes getting older a lot more rewarding:
having an open mind and heart.”


Jim Hinch, Senior Editor, Guideposts magazine

.

Photo by Kaique Rocha on Pexels.com

.

“Wisdom …
That’s what makes getting older more rewarding.”

Bob Beekman,
my husband for 58 years

Photo by Jean van der Meulen on Pexels.com

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“An open mind and heart,
both of which are tuned to love and peace,
daily immersed in God’s Word,
walking the talk,
those are the qualities
that make living longer a joyful experience.”


Yours Truly: JanBeek

.

And if I were to quote you,
what would YOU say

are the character traits
that make up the formula
for living longer and better?

Words Can Be Such Fun!


 BEAUTY PARLOR   
A place where women curl up and dye. 

Photo by Valeria Boltneva on Pexels.com


CHICKENS   
The only animal you eat before they are born and after they are dead. 

    
COMMITTEE   
A body that keeps minutes and wastes hours. 

Photo by Pixabay on Pexels.com


DUST   
Mud with the juice squeezed out. 

Photo by Daniel on Pexels.com


EGOTIST   
Someone who is usually me-deep in conversation. 

    
HANDKERCHIEF   
Cold storage.     

INFLATION   
Cutting money in half without damaging the paper.   

MOSQUITO 
An insect that makes you like flies better.  

Photo by Pixabay on Pexels.com

 
POLITICAL CORRECTNESS
A doctrine fostered by a delusional,  illogical minority.    

RAISIN   
A grape with a sunburn.     

SECRET   
A story you tell to one person at a time.  

SKELETON   
A bunch of bones with the person scraped off.  

Photo by Chris J Mitchell on Pexels.com


TOOTHACHE
A pain that drives you to extraction. 

TOMORROW       
One of the greatest labor-saving devices of today. 

YAWN   
An honest opinion openly expressed.     

WRINKLES   
Something other people have … similar to my character lines.  

Hah!!

 OLD
I very quietly confided to my friend that I was having an affair.
She turned to me and asked, “Are you having it catered?”
… and that, my friend, is the definition of ‘OLD’!

And just in case you wondered,
NO, by the way, I am not OLD!
80 is the new 40…
Didn’t anybody tell you??

Think young!

Have fun with words and ideas.
See ya tomorrow!

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Cherish Aging


I have a journal titled, “I Can and I Will … Watch Me!”

I don’t write in it every day; just when I am inspired by something else “I Can” do that “I DID!” Some of my topics are I CAN:

  • Emerge
  • Participate
  • Heal
  • Remember
  • Bee Positive
  • Taste
  • Encourage

You get the idea…



Today my topic was I CAN “Cherish Aging.” I was inspired by my experience last Tuesday at Big Sky Ski Resort while I sat at the bar, sipping my Irish coffee, and enjoying my book.

“You remind me of my grandma,”
The young waitress smiled and said,
“She was a little, compassionate lady
Who loved me dearly – and was too soon dead.”

She told me of her virtues, her illness,
And her faith. Tears filled her eyes.
She told me how she missed her hugs –
And their long talks. Grandma was quite wise.

Then, wiping away the teardrops,
She went on about her job.
Soon she returned with a piece of apple pie
On which was a big whipped cream blob.

“I thought you’d like this little treat;
My grandma sure loved apple pie,”
She gave me a hug and rushed away.
Now it was my turn to cry.

I don’t mind t all growing older
If my wrinkles and my silver hair
Can bring cherished memories to someone
And make them know: Us Grandmas Care!

Look at these wonderful Pexels.com photographs of various grandmothers:

Photo by Luizmedeirosph on Pexels.com
Photo by Edu Carvalho on Pexels.com
Photo by Sayan Ghosh on Pexels.com
Photo by Juan Pablo Serrano Arenas on Pexels.com
Photo by Immortal shots on Pexels.com
Photo by Dazzle Jam on Pexels.com
Photo by Himesh Mehta on Pexels.com
Photo by Yulia Rozanova on Pexels.com

The one above is my daughter-in-law, Monika, with my great-granddaughter, Cosette. Monika’s a young, loving grandmother … See, not all gramas are silver-haired and wrinkled!

Look back at those grandmas. Which one touches your heart the most? Do any of them remind you of YOUR grandma? Tell me about her!

Here I am with Xander and Sienna.

Do CHERISH AGING!
It brings with it
many blessings and joys.

And the alternative?
Don’t go there young!!

See ya later.

Staying Out of the Cold


I posted earlier today from my cell phone while we were up at Big Sky. Bob was enjoying a day of skiing with Nancy, his ski buddy, while I was inside making new friends, keeping warm, and reading the book that our Ennis Book Club will be discussing at tomorrow’s meeting.

I also browsed the shops at the Big Sky mall and photographed a few things (taking them home in my camera is way better than buying them!).

I enjoyed the trip to Big Sky from Ennis. The snow was so beautiful!

But once we arrived at the ski area, I was more than happy to avoid the cold and stay in the lodge. Some of you may think that’s crazy; others of you may relate. I didn’t learn to ski as a child, broke my leg as a teen, took a long time to heal, and have a fear of falling down and breaking it again. I prefer to stay in the lodge!

A Guy Named Kenny

Before Bob & Nancy could get from the parking lot to the lodge (where they had dropped me off), I met a guy named Kenny. Well actually, he met me. I was sitting quietly in the corner with my book when he approached me. Told me I reminded him of his grandma. I learned all about his family … and was in deep conversation with him when Bob & Nancy arrived. Even got his grandma’s chicken soup recipe! (Should have taken Kenny’s picture for you!) Nice guy!

Montana Jack’s

After Bob & Nancy went up to ski, I went to Montana Jack’s for an Irish coffee. I was sitting with my book at the bar, sipping my drink when a guy about my son’s age sat down and struck up a conversation with me. I found out he was from Colstrip, MT and his wife is a child psychiatrist working with Autistic children. The darling, young waitress treated me to a delicious piece of apple pie to go with my coffee. She adopted me as her Grandma and so did my new friend from Colstrip (I love it).

Back Home Again

Returning home, we nearly got stuck in the drifts that had blown onto our driveway. I was reluctant to go out again, but Bob really wanted to treat me to a Happy Anniversary dinner at our favorite Ennis restaurant, The Alley Bistro. So, we braved the weather and had a great evening. We managed to return home and inch our way through the snow drifts safely. It was a Happy Anniversary indeed. Thanks for all your good wishes.

58 years… now that’s something to celebrate!
While Bob & Nancy enjoyed the slopes at Big Sky, I enjoyed staying inside and making new friends. Can you relate?
I hope you live long enough to celebrate your 58th, too…
And with the love of your life!
Life is beautiful!!

Bedtime

Time for bed…
but first I have to finish that book.
Somehow today I didn’t get much reading done.
Had too much fun making new friends.
Can you relate?

See ya tomorrow.
Good Night!

Outgrow and Grow


What have you outgrown?
Did you toss or leave behind?
What is worth keeping?

Life is a journey
With daily choices;
Keep what’s important!

Make new; keep the old
Friends are never discarded –
Not your soul sister!

Thais is my friend –
She was my college roommate –
My wedding bridesmaid.

Bruce and Ann are friends
Who also are related:
Bob’s younger brother.

Never Outgrow

We never outgrow our good friends
They live and grow in our heart
And if we are very fortunate
Our family and we never part
.
We never outgrow deep abiding faith
It stays in our souls and it grows
With each passing day in wonderful ways
It sustains and inspires as love flows.
.
With luck and the grace of our Lord,
We retain the most important part:
Good health, curiosity, a keen alert mind,
And a life full of friends who never depart.

Marcie’s table set for tonight’s dinner

We’re ready for a table full of good friends, long-time buddies with whom we’ve kept in touch through the years. If you had a table for a dozen friends tonight, who would you invite?

Thanks for dropping by JanBeek

See ya tomorrow.

No Friend like an Old Friend


There is an old saying that goes like this,
“There’s no friend like an old friend.”

I choose to say it this way,
“There’s no friend like a long-time friend.”

Can you spot me smiling there in the midst of my buddies?

We’re not old… we’re forever young at heart!
We, the heart of the “Turlock Union High School Class of ’57”
Met at Latif’s Restaurant in Turlock yesterday.
Doris and I came from out of state.
It was such a joy to see everyone doing so well.
None of us used a walker or came in an electric wheelchair.
That’s actually pretty amazing given the fact we’re all in our 80’s.

This is my “old” high school sweetheart (such a nice guy)
with one of my best girlfriends, Sally.
He actually is one of the people
who introduced me to my husband, Bob.
Sally is the one who sends out the e-mails
to get this reunion group together.
Arlene is another of my best high school buddies.
She had a “gym” behind her house
where we used to gather on Friday nights to dance.
My friend, Phil, is one of the guys who taught me to dance.
We have kept in touch through the years.
Such a sweetheart!!
Betty, Linda, and Nelda are girlfriends
who actually knew my husband, Bob,
before I met him.
Bob went to a neighboring high school,
but attended church in Turlock.
Some of these gals were in his Sunday School class from day one!
Doris, Jeannine (she won’t like this picture),
and Mary are girlfriends with whom I never have lost touch.
Doris joined this reunion, coming from her home in Texas.
Jeannine and I see each other annually.
Mary is the one I’ve known the longest.
We went to elementary school together
and were “neighbors” in Crows Landing, California.
(Neighbors can be 10 miles from each other
when you grow up out in the country!)


Do you have “long-time friends” with whom you stay in touch?
It is such a blessing!!

This long-time friend is Ty and his wife, Roxanne.
Ty was my kindergarten student in 1963!!
I love this “kid” so much that in 1965
I named my son, Ty.
Ty & Roxanne came in 2018 to visit Bob & me in Montana.
And this long-time friend was my first grade student in 1961. Can you believe it?
Talk about JOY!
Lorei and I have maintained our relationship
for HOW MANY years??
And this long-time friend is Ly, my hairdresser since 1979.
This afternoon I have an appointment with her in Modesto.
Whenever we return to California
and are going to be in the Turlock-Modesto area
for a day or more, I make a point to see Ly again.

No post about long-time friends would be complete without a picture and mention of my dear Marcie. She’s here in Turlock. We stay with her when we come back to the valley. We are soul-sisters. She’s a gift from God.

I pray that as you read about these long-term relationships,
you are inspired to reconnect with long-time friends of your own.
Maybe there is a person out there that you have lost touch with.
Someone you care about.
Reach out today!

Love those long-time friends!!

See ya tomorrow.

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