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Archive for the ‘Aging Gracefully’ Category

Theme for 2021


Do you have a theme picked out for 2021?
Several of the bloggers I follow
have selected and shared
their themes
for 2021.

My husband, Bob,
said his theme is
“Don’t Let the Old Man In.”


Mine is
“Embrace”

Each day this year I will pray for
the revelations of God’s Will
for the new day,
and I will ask Him,
“What (or who) shall I embrace today?”

January 1st it was “JOY!”

I Embrace JOY!

There is room for JOY
In this life of mine.
There is room for it ‘cuz
This life is mighty fine.

January 2nd I embrace
God’s Will for my day.
Read His Word and
Walk in His Way.

His Way – His Will –
always includes compassion!

Have a blessed weekend, dear friends.
What (or who) will you embrace today?

Most people when asked
what they missed most in 2020
said it was HUGS!

Thank God for the people close enough to you
that you can safely hug
even in the midst of this pandemic.

What are your plans for today?
Our day will be a quiet one
here in this beautiful place.
I hope yours is as peace-filled.
God is shining His Light
down on you.
Be at peace!

Thanks for visiting JanBeek.
See ya tomorrow.

Two Birthdays in Big Sky


Where’s the perfect place
to celebrate a birthday
if you live in Montana?
Well, Big Sky, of course!

Bob & Jan in Big Sky on Bob’s 82nd birthday

And what’s the best way to celebrate in Big Sky when you get there?
With a friend who shares the same birthday, of course!

Caroline & Chuck Feldman –
CG’s birthday was today, too.

It was their first trip up to Big Sky
through the Jack Creek Canyon …
and the day could not
have been prettier for the trip!

Headed up to Big Sky via Jack Creek Canyon
Jack Creek thawing
I love the jack fences when they are snow covered!
Gorgeous blue sky and snow-covered peaks
Montana Jack’s – the perfect spot for lunch
Easy to socially distance
Tables set 10 feet apart
Complimentary dessert for the birthday boys!
To heck with a plate and spoon –
We all ate outta the dessert plate!
We stopped for some extra fun on our way out.
Of course, we masked up when we were not eating.
Everyone was equally obedient.
Can’t be too careful in this COVID world!
We hate wearing them… it’s hard to breathe….
But we’d hate more to get the virus, so we comply!
My friend, Doris, sent me this meme this morning.
While up at Big Sky, I saw a lot of mask-wearing
that confirmed the concern!!
Back home to Ennis – cross the Madison River
It was a lovely trip –
and a memorable, fun day.
Back Home with my feet up…
Time to kick off my boots!

I hope your Tuesday was a Terrific as ours.
Do you have a birthday to celebrate this end of the year?
If so, I hope you do something memorable.

Have a Happy last week of 2020…
time to kick it off, too!

Photo by YI on Pexels.com


Where would you like to kick 2020 off to
while you welcome 2021?
A beach in Hawaii might be nice!

Thanks for visiting Big Sky with me vicariously today.
We all need to look forward to a safe, healthy 2021
I wish you could travel here for real.
We’ll take you up Jack Creek Canyon!

Hugs,
JanBeek

Today’s Birthdays


Yesterday it was Ray …
the guy with Bob
and that gorgeous trout.
Catch,
pose,
take photo,
release!

Happy Birthday yesterday, Ray!
A new boat for your special day?
Wow!! What a gift!
My Precious Husband

Happy Birthday, dear BobbyBee.
Today you are 82, but you don’t look it.
You don’t feel it most days either!
Thank God for your refreshed health!

This is livin’!!
Here’s to many more years of fishing fun!
Here’s to many more summers of ATVing…
… and enjoying the trails with your PUP!!
Here’s to happy visits with Peter
and other former students and friends!
Don’t look at me like that!
Comb your hair and let’s go…
Let’s head up to Big Sky…
with our buddies, the Feldmans.
Happy Birthday to Chuck, too!
Wish we could travel to Switzerland
to be with our daughter, DeDe!
… or to California to be with our son, Ty,
and with Faith & Kyle (granddaughter & her hubby)
Through Jack Creek Canyon to Big Sky

But… we are blessed to be right here
in beautiful south-west Montana
and a trip to Big Sky will be
a wonderful birthday celebration.
Let’s go!

Pie for your birthday?
Coming right up!

Happy Birthday, Bob!

Who’s Birthday?


Today it’s Ray!

Happy Birthday Ray!

And tomorrow?

I’ve Got Peace


I’ve got peace like a river…
Do you?
Sing along!!

Don’t worry if you get the words mixed up.
I did!
I’m singing alto.

I hope you hear Alexa
with the melody in the background.
Add your voice to mine…

I love this song!

Take Peace!
Have a Terrific Tuesday.

Bye for now!
See ya tomorrow.

You got peace like a river
in YOUR soul?
I pray you do…

Hugs,
JanBeek

I Can Be Still


Ps. 46:10

“Be still
and know
that I am God.”

I can be still.
I can quietly sit
Before the Lord.
No need to flit.

I used to flit
And flutter everywhere.
I needed to be busy.
I had so much to share.

But this pandemic
Has clipped my busy wings.
I’ve learned to sit
And focus on spiritual things.

I can be still.
I can happily stay
Right here in my sanctuary.
I’ll flit some other day.

Thanks for visiting JanBeek.
See ya tomorrow.

And what are YOU doing today?

Join Me with a Prosery


I’m quoting Kim from Writing in North Norfolk. “I’m welcoming dVerse poets to Prosery, when we ask you to write a very short piece of prose that tells a story, with a beginning, a middle and an end, in any genre of your choice: flash fiction, nonfiction, or creative nonfiction. 

As it’s a kind of flash fiction, we have a limit of 144 words; an additional challenge is to hit 144 exactly. The special thing about Prosery is that we give you a complete line from a poem, which must be included somewhere in your story, within the 144-word limit. You may change punctuation but you are not allowed to insert words in between parts of the quotation.

Ole Tom

We see Ole Tom with his bent shoulders and thinning torso
We see his wind-weathered face and his thinning gray hair
He sits in my living room strumming his guitar
Singing the fourteenth verse of an old folk song
He has a thousand such songs tucked into his head
Along with the entire books of Matthew and Acts
We see him as an ancient sage
We look at him through the wrong end
Of the long telescope of Time
His mind is sharper than mine ever was
And he shows no signs of stopping
Each Christmas Ole Tom recites the Christmas story
From the book of Acts, never reading, just expounding
Amazing the congregation with his masterful memory
He is the epitome of a wise man: Ninety-three going on thirty
Never see him as old and never underestimate Ole Tom
Turn that telescope around!

Bob, Jan & Tom
New Years Eve 2011

What fun to participate in dVerse poets’ invitation to Prosery.
It’s a challenge to come up with a 144 word poem,
but not when you have such a delightful subject as Ole Tom.
How we loved him!!
He will live in our hearts forever.

Do you have an ole Sage in your life?
Count your blessings if you do…
and consider joining the fun at dVerse Poets!

Were you able to find the “complete line from a poem”
that I was required to insert as part of my Prosery?
Which do you think it was?

See ya tomorrow.
Have a Terrific Tuesday!
Love,
JanBeek

What a Friend!


Today I received in my “Messages” a picture of a dear friend who is fighting cancer. She is in a hospital bed at home. Her family is gathered around and her BFF (best friend forever) is on her way to be at her bedside. My heart goes out to the BFF and to my friend’s husband and children. Seeing a friend preparing to leave this earth is soooo hard!

But, my dear friend is a devoted Christian, and she knows where she is headed. She does not fear death, because she has a friend in Jesus – and she believes in God and His promises. It’s comforting to know where you will spend eternity. It’s just hard on those left behind.

Today’s sermon at Madison Valley Presbyterian Church was the perfect topic for this day when my heart is aching because my dear friend and her family are suffering.

Today we had a guest minister, Phil Taylen. Here are my

Sermon Notes on: “Friendship Sharing”

Friendship is a special thing.
In it we all are connected.
In the New Testament, we see how
In God’s friendship, we all are protected.

The best part of friendship is
Sharing with each other the Good News,
Asking one another and telling them
Of how Jesus opens new views.

God cares about our friendship.
He opens His arms to you.
Through Christ, He came to show us
How to love as He loves: True.

As believers, we need YES faces;
Our countenance should show Trust.
God’s light should shine through us.
Radiate His love; We MUST!

To communicate God’s love
We must be trustworthy and fair.
We must share our eternal vision,
And tell our friends we’ll all be there!*

(*there is our eternal home
with Christ and one another)

Photo by eberhard grossgasteiger on Pexels.com

Share the simplicity of scripture,
Be sure the promise of God is heard.
He gave His only begotten Son
To save our souls. Believe His Word!

What a Friend We Have in Jesus!

Lean on Him and His promises.
Know that when your Christian friends
Leave this earth, they are going
To heaven … where eternal life never ends.

See you “there,” my friends!

See ya tomorrow.

Pray for my friend, Gloria, will you?
And I pray for you…
that you have faith in His promises, too.
Love ya,
JanBeek

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

Photo by freestocks.org on Pexels.com

No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Relax and Enjoy Life


The first time I saw that meme I realized I needed to do all three things. How about you?

Photo by Riccardo Bresciani on Pexels.com

Do you need to get away to an ocean-side view to relax? Do you need to get out into the woods to truly enjoy life?

Photo by WARREN BLAKE on Pexels.com

Can you find a quiet space right where you are? Can you share it with a pet or a partner and release your shoulders and your stress and enjoy life in the moment?

Photo by La Miko on Pexels.com
Photo by cottonbro on Pexels.com

If where you are is not conducive to relaxation, just gather your pet (or a partner) and head for a quiet spot of your choosing!

Photo by Spencer Gurley on Pexels.com
Bob & I take TazE to beautiful, relaxing spots.
There, we can more easily
release all tension and just relax!
Photo by Pixabay on Pexels.com

So, my friends,
whatever it takes,
I invite you to
take time right now
to relax and enjoy life.

Photo by lexi lauwers on Pexels.com

Get off the merry-go-round of life.
Step down from the carousel of cares
And unclench your jaw.
Drop the tongue from the roof of your mouth
And take a few very deep breaths.

Photo by Ingrid Santana on Pexels.com

And then,
after a nice refreshing break,
get back to work!

Photo by Pixabay on Pexels.com

Or not!!

Thanks for
visiting
JanBeek

See ya tomorrow.
Have a relaxing Friday night!
What’re you doing this weekend to
“Relax and Enjoy Life”??


Begin with some soothing music…
Close your eyes and enjoy!

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