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Archive for the ‘Aging Gracefully’ Category

Lessons Learned

Daily writing prompt
Share a lesson you wish you had learned earlier in life.

I am not indispensable.
I used to think I was…
If I wasn’t there,
the school would have

shut down!!

low section of man against sky
Photo by Pixabay on Pexels.com

Hah! Not true…
The custodian and the secretary
Are indispensable …
Not the principal!

So unlock the misconception!
Set yourself free!
You, too, my friend
Are not indispensable!

What lesson do you wish you had learned earlier?

Lighten up!
Live, love, laugh…
Peace to you!

Hug lots,
JanBeek

New Adventures!

We got a new truck!
Well, it’s not really brand new,
But it’s new to us.

Nolan Kemp, salesman
Did a great job at Kendall
Sold us our pickup

We named him “Charlie”
Because he’s “Charlie Blue” blue
We like Charlie lots!

Name your vehicles?
It’s a habit we started
With our ATV

We named her Lucille
Because she is red-headed
And she is a BALL!

We took Lucille up
High into Montana’s sky
Great times with our friends

We also took friends
In our lovely Clack-a-Craft
Fishing the rivers

Notice the trailer
And the help hooking things up
Those days are over

That’s why we sold them
The boat and the trailer, too
Traded the pickup

Don’t need something big
Don’t need a diesel engine
“Charlie’s” gas one’s fine

Without the boat and
Without the big pickup, too
We’ll rely on you!

When you’re heading out
To go fishing for a day
Let Bob ride along!

“Charlie” will give us
Many more years of great fun
They’ll just be different

TazE’s not with us
Crossed over the rainbow bridge
She’s gone – but not us

We’re hangin’ in there
Looking for new adventures
“Charlie” will show us!

It is a new day
Lots of opportunities
Waiting to explore

Travel in “Charlie”
Seeking out new excitement
Got some fresh ideas?

Share!

Cheers!
Love to ya,
JanBeek

5 Ways to Lower Blood Pressure

I posted this two days ago…
before I was bit by a nasty 24-hr. flu bug.
Felt like I was hit by a diesel truck!
My birthday “Flu By” yesterday.
Today this blog sits in “Jet Pack”
saying it wasn’t posted.
I know it was…
some of you responded.
But, it’s not letting me
respond to your comments.
So, here it is again
…maybe a little different;
(JetPack didn’t keep my latest revisions…
siiiiigh!)


I’ve discovered
there are many more ways
to lower your blood pressure
than there are ways to raise it!


Those of you who read my last few blogs
know I had a bout with increased blood pressure
that went up to over 200/80.
Dangerously high!

Well, it’s going down.
Soon it’ll be back to normal.
Besides meds, here are five ways
I have found that are very helpful:

1. Relax. Stay in my pj’s and robe til noon.

2. Spend quiet time in a special spot.
Pray.
Read my Bible.
Meditate on a favorite scripture or poem.

“The Lord bless you and keep you;
the Lord make His face shine on you
and be gracious to you;
the Lord turn His face toward you
and give you peace.”
Numbers 6:24-26

So many friends/family
prayed for my health yesterday
as the Flu Bug hit me like a diesel truck!
God is good… He answered. Today I feel much better!

3. Latch on to your favorite friend
and accept the invitation
of other friends to go
and do something fun together.
(Thank God I got to do that
before the diesel truck hit!)

4. Hug a dog …
and the friends who brought the dog along
while we all went out on their ATV,
four-wheeling up into the mountains
to a beautiful lake.

Off we go…

Beautiful scenes along the way…

Wonderful fields of wildflowers…

Gorgeous SureShot Lake

Zeke is such an intelligent, sweet dog!
He loves riding in the canoe.

I rode in the canoe, too!!
What a beautiful get-away!
(Can’t get that picture to post here…
You can just imagine it!)

Oh, and the fifth way to lower your blood pressure?

5. Get a good night’s sleep after enjoying a beautiful sunset.

Do you have some ideas
for how to lower your blood pressure
if it’s too high
or how to keep it at a normal range?

Let me hear from you.

Thanks for visiting JanBeek
I send my love and appreciation for you.

Leave a Legacy

Today’s WordPress/JetPack prompt was:

What is the legacy you want to leave behind?

L oving

E thical

G racious

A ttentive

C ompassionate

Y ummy

If I could leave a legacy that exemplified these six words, I’d die happy!

First, I want folks to say, “She loved the Lord with all her heart ❤️ and she sincerely loved her family and friends.” 🥰

(Yes, my family is a huge part of my legacy… they will live on and on … and hopefully exemplify the values I hold so dear!)

Additionally, may they say, “She was ethical and lived a life of integrity. Trying to avoid hypocrisy, Jan lived to show her faith on her sleeve, striving to behave in a way that would be pleasing to God.”

Gracious living means extending to others the undeserved love and forgiveness, the acceptance, inclusion, and hospitality that we received daily from the Lord. May they say, “She was gracious.”

I hope my legacy includes the idea of attentiveness to others, attentiveness to the details of the responsibilities assumed, and daily attention to prayer and Bible Study. I happily shared those with others. A desired part of my legacy would include, “Jan was attentive.”

Daily I asked God to help me shine His compassion through me to others. My heart reached out regularly to family, friends, former students, neighbors, and others in need. Strangers were just “friends I hadn’t met yet.” I would like my legacy to include, “She was compassionate.”

Yummy? It’s not that I want to be considered yummy, it is that I love to cook. As part of my legacy, may I be remembered as someone who delighted in preparing yummy meals for Bob and for guests in our home. May I be remembered as someone whose greatest joy was in serving others.

Photo by Kaboompics .com on Pexels.com

Hebrews 13:2
“Do not neglect to show hospitality to strangers,
for thereby some have entertained angels unawares.”

When I leave this earth and join the heavenly angels,
I am counting on seeing all those saints who went on before me…
And we’ll feast on heavenly food and feed the scraps to
all my Boston Terriers who’ll be there at the pearly gates to greet me.


Yes, you’re in my life for a reason. Thanks for showing up on my blog!

Love,
JanBeek

What legacy do you want to leave behind?

New Great-Grandbaby

Yesterday our granddaughter
gave birth to our great-grandbaby #5,
a perfect little girl.
Hope and Drew named her Charlotte.
Don’t you love that name?

  • Psalms 127:3-5 3 Children are a heritage from the LORD, offspring a reward from him. 4 Like arrows in the hands of a warrior are children born in one’s youth. 5 Blessed is the man whose quiver is full of them. They will not be put to shame when they contend with their opponents in court.

Dear Baby Charlotte, this poem is for you:



Bob & I have two children, Ty & DeAna.
Also God blessed us with
a beautiful, smart, loving daughter-in-law, Monika,
and a clever, fun-loving, creative, talented son-in-law, Andre’

From those two children and their spouses
we have seven grandchildren
and now five great-grandchildren.

We feel so blessed to have lived long enough to
see our family expand in such a beautiful way.

OLYMPUS DIGITAL CAMERA

This is some of the California crew
two Christmases ago
before our granddaughter, Faith (in the white hat),
had our great-granddaughter, Mable.
But, you can see great-granddaughter, Cosette, in there.
Bob & I are on both sides of our
daughter-in-law, Monika.
Monika’s parents are behind us.
Our son, Ty, is at the back.
Only granddaughter, Hope,
the new mommy,
is missing here.
Also, missing are DeAna,
our daughter and her family…
they are in Switzerland.

That’s our oldest grandson, Mike, with his wife, Tania,
in Switzerland. We went last year to their wedding.
We are looking forward to their gift of great-grandchild #6!!

Here’s De, with her hubby, Andre’,
who is THE CHEF EXTRAORDINAIRE in their
chalet (hotel/restaurant).

We love going there to enjoy our daughter and her family (three boys) !!!


Let me know if you ever decide to travel to Switzerland.
I’ll put you in touch with this wonderful
Relais des Mélèzes.
(You can check out their facebook page, too).-
Just type that name in the search bar.

Here are Andre’ and our DollyWolly, DeAna.

Oh, and if you are blessed as much as we are,
you have adopted other “kids” to be part of your family, too.
Here is our dear Daughter #2, Lainalainalaina, with us!!

Yes, we are blessed indeed!
She is such a sweetheart…
and she has blessed us with two other granddaughters, as well.

Children are such a blessing.
Babies are such fun, aren’t they?
Are yours all baptized?


Here I am with DeDe.
Ah, what a sweetheart she is, too!

Thanks for visiting JanBeek today.
See ya tomorrow.

Dissolution

The dissolution of possessions
Needs to happen before
the body dissolves;
So do yourself and family
a big favor before it’s too late.

Once you’re gone from here
friends and family may
become gimme people.
Save them from the struggle!

It’s time to be sure you have
a will or trust
or you’ve filled out
a document like Five Wishes.

There are documents like this
available on-line or in stores
so help dissolution of your goods
be a peaceful, loving distribution.

What came to mind when you heard the word “Dissolution”?

See ya tomorrow
Love,
JanBeek

Didja Miss Me?

I’ve been off screen, resting my eyes after cataract surgery.

First the right eye – cataracts removed and new lens inserted.

Then celebrated by enjoying dinner at Sweet Chili’s
and staying the night at C’mon Inn in Bozeman.
God is good. No pain involved 👌🏽❤️

Dilated pupil made vision blurry,
but I was assured this would be short-lived.
Give it time!

Then on Thursday Dr. Swan removed the cataracts on the left eye
and replaced that lens. It’s a simple procedure.
Once you’re in the operating room,
it only takes about 15 minutes.
Amazing!!

Back home in Ennis, Montana,
snow and wind stopped,
but temperatures were below freezing.
So, it was a good time to just hunker down and relax.
Let the eyes heal –
and avoid reading, screen time,
and bright lights.
Tough assignment!

Enlarged pupil… weird!
Oh my… Wild Woman!!

That was yesterday – day # 1 after surgery.
Today the pupils look more normal, but my vision still is blurry –
and I’m s’posed to be patient as I allow healing ❤️‍🩹
And stay off screen time!

So good-bye for now.
I’m outta here!

Have you ever had this procedure done?
If so, what were your results?

I’ll catch up with your posts
on WordPress and FaceBook
when it’s safe to do so.

Meantime,
bee 🐝 well –
and
bee 🐝 happy.

God bless you!

My neighborhood deer are keeping me company.
So blessed to be living in God’s Country!

Bob says,
“Chase them away!
They’re munching on my trees!!”

Hey, they were here first!
We are invading their space.
Right?

Actually, life is pretty good.
I am counting my blessings. Are you?

Blessed to have Bob’s support and company.
Count your blessings, my friends.
I know you have lots for which to be grateful.

Love ya…
Sending hugs
from
JanBeek

Let’s Laugh!

Dr. David Jeremiah, whose “Turning Point” devotional is a favorite of mine each morning, quoted Orison Marden today, “Laughter begins in the lungs and diaphragm, setting the liver, stomach, and other internal organs into a quick, jelly-like vibration, which gives a pleasant sensation and exercise, almost equal to that of horseback riding.”[1]

Dr. Jeremiah continued his devotional, “Most of us worry more than we laugh. But remember, ‘A merry heart does good, like medicine’’ (Proverbs 17:22). In Luke 6:21, Jesus promised laughter to the weeping. We’ll enjoy many good laughs in the cheerfulness of heaven, but don’t wait until then. Cultivate a merry heart now. Instead of focusing on what might be, focus on what will be.

Dr. Jeremiah reminded us to, “Keep your mind regulated by the reality of God’s eternity. When we focus on life eternal, we diminish the worry of temporal things. Cheerfulness is knowing God has us today, and He also has tomorrow under His perfect control.”

Then he quoted a distant relative of my husband, Bob’s, Henry Ward Beecher, he was Harriet Beecher Stow’s brother:

Mirth is God’s medicine.
Everybody ought to bathe in it.
Grim care…anxiety,
all this rust of life,
ought to be scoured off
by the oil of mirth.

So, let’s laugh! Let’s adopt “Mirth” as our medicine for today. OK?

Some humor is too true to be funny, but I laugh anyway!

Lots of people found COVID reasons to keep laughing…

Doesn’t need to be Friday to smile…
We can laugh any day that ends in a “Y”
Yay!

Laughter doesn’t have an age limit.
In fact, the more you laugh
and stir up those ” internal organs into a quick,
jelly-like vibrations” the better off you’ll be
at all ages!

Dogs always are good for a laugh in my book!
Every time we have lost one of our furry friends,
Bob says he doesn’t want another dog.
Can’t go through the pain of loss again…

Yup, he’s saying that now…
No more dogs!
Hah! We’ll see…

Some jokes are too trashy to be funny.
I prefer to laugh at clean jokes like this one:

“What do newborns and seniors have in common? They’ll both nap anywhere.”

Okay, okay…
Like I said,
“Some jokes are too true to be funny!”

I see you smiling!
Come on… let it out …
Laugh!

Enough already!
Keep smiling!
It’s the best look you can have!


See ya tomorrow.

Love & Hugs,
JanBeek

The Mirror’s Reflection

Reflection

I looked in the mirror,
My face reflected there
Showed lines of fear and worry,
The strain of daily care.
I looked into a quiet pool,
Green branches framed my face.
Snow-white cloud passed overhead,
Some care seemed to erase.

The Winds of Fate – by Salesian Missions
Photo by Pixabay on Pexels.com

I found myself in a shady nook
My cares confessed to Him.
I felt Him near and knew that He
was looking deep within.
I looked into His loving eyes;
Reflecting back to me
Was one I’d never truly known …
The “Self” He’d helped me be.
I looked into the mirror.
Sweet peace reflected there.
His perfect love had touched my life.
He had erased all care.

Anna Lee Edwards McAlpin

Photo by Max Vakhtbovych on Pexels.com

Look into His face, my friends.
Let Him into your heart.
Let Him erase all cares.
Feel His loving arms around you.
Live in His peace.

Love
Lives in
His Enormous Heart
Ready to share now
Peace

Sending to you
the Love, Joy and Peace
that are mine through Christ.

Have a blessed day!

Hugs,
JanBeek

A Merry Heart

“A merry heart makes a cheerful countenance,
but by sorrow of the heart
the spirit is broken.”

Proverbs 15:13

Use your merry heart
To be like an umbrella
Protection in storms

At the end of day
Your sweet, merry countenance
Is a lovely sight

Your positive view
Shines through the dark clouds of gloom
Lifting others’ hearts
💕

You’ve an extra dose
Merriment is contagious
You infect others

David Jeremiah’s entry in today’s devotional
in Ever Faithful was titled “A Merry Heart.”
It gave me the incentive for today’s post:

“After Richard Norris was badly disfigured
by a gunshot wound in 1997,
he remained hidden at his parents’ home for years.
They covered the mirrors
to keep him from glimpsing his face.
But a team of doctors…
gave Richard a new countenance.”

The scripture selected, Proverbs 15:13, fit the story perfectly.
Richard’s spirit was broken.
His sorrow of the heart was understandable.
David Jeremiah went on to link
Richard’s sorrow to us all:

“While Richard’s story is unusually dramatic,
there’s a sense in which we all need a new countenance.
Study the faces of people you meet every day…”

Oh how I love those
Last two pictures of my friends
Study every face

David Jeremiah goes on to suggest,

“Steal a quick glance at your own face
as you pass a mirror or reflective window.
…Our emotions inexorably flash through
the forty-three muscles in our face
and we communicate our feelings
through our eyes, brows,
and the set of our mouths.”

Photo by Pixabay on Pexels.com

“One smile can light up a room;
one frown can darken a day.

“The Bible tells us a merry heart
makes a cheerful countenance.
Rejoice in the Lord today
and let the joy of Jesus shine through.”

I dare you to listen to this and not smile!!
You know I play the accordion, right?
Well this is a concertina… buttons on both sides.
Aren’t these kids adorable?

Open up you Merry Heart!
Mine is open for you!!

Love ya,
JanBeek

Open heart + Open hands = Merry, Cheerful Countenance

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