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Archive for the ‘contentment’ Category

Embrace Today


If you knew today
Was your last day to be here
How would you spend it?

Lao Tzu:

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

“Respond to anger with virtue.
Deal with difficulties while they are still easy.
Handle the great while it is still small.”

Today is the day
It’s the only day we have
How will we spend it?

More from Lao Tzu:

“Your own positive future begins in this moment.
All you have is right now. Every goal is possible from here.”

Productivity
Is not always busyness
Take time to settle

When difficulties
Nag at you from every side
God is growing you

Take time to be still
Hear His gentle voice; listen
Think before flying

Caterpillar waits
Inside a tight chrysalis
Time is transforming

Embrace your today
Spend it busily waiting
For the right flight time!

Time keeps on slippin’
Slippin’ into the future
So, Carpe’ Diem!!

Embrace Today!

Photo by Frans Van Heerden on Pexels.com

Thanks for visiting JanBeek today
See ya tomorrow.

Embrace Short Trips


With COVID-19 limiting our travel right now
We need to embrace short trips so
We don’t become so isolated that we
Think we have no where to go.

We can go safely to see the areas
Around the place where we live.
Don’t miss the beauty around you.
They have so much joy to give.

On our way to Ennis Lake

Jack Fences,
dilapidated remnants of an old chimney,
hay rolls and cattle in the field
made our trip toward Ennis Lake
full of beautiful sights to behold.

Ennis Lake was totally covered with ice a few weeks ago.
Now the ice is starting to melt
and the wind has blown it
into ridges along the lake’s edge.

The rock sculpture is amazing
and the snow in the ridges
on the Tobacco Root foothills
is so pretty~

Headed back toward home,
we enjoyed the view of Bear Trap Canyon
and the sunrises and sunsets
God gifts us with here in Ennis, MT.

Ennis is a wonderful place to be…
So if all we can do for now
Is to make short trips around here,
That’s OK.
Let’s just count our blessings,
shall we?

Embrace Short Trips
(until longer ones are safe again)
Be contented where you are!

Thanks for visiting JanBeek
See ya tomorrow.

Embrace Forgiveness


Photo by Engin Akyurt on Pexels.com

For = before
Give = before receiving
Ness = before receiving give

N ever
E xpect
S atisfaction
S imultaneously

Is there someone out there who has wronged you?

Have they treated you so badly, so unjustly, that you are having a hard time forgiving them?

Do you wish you could, and you’ve tried, but you just can’t find the grace to give them that satisfaction?

Do they deserve your unforgiving spirit?

Do they deserve a pay back?

Do you wish you could get even?

Would it serve them right!?

Serve them right if you never forgave them because they don’t deserve to be let off the hook?

Who’s caught on that hook anyway?

They may not even know they hurt you!

That happened to me once. I had a person who was a teacher in a different school. I used to be in the district office and now I was happily and obliviously back in the confines of my own classroom, loving every day with those darling children, putting those two years of district office administration behind me. It had been a tough time. Satisfying opportunities mixed with struggles to satisfy all the new teachers (K-12) who were required to come to my PETAL workshops.

P rinciples of
E ffective
T eaching
A nd
L earning

I enjoyed working with the new teachers, trying to help them be the best they could be. But, inevitably, you can’t please everybody, right? Not every one of them thought what I was teaching was useful to them. I probably rubbed some the wrong way. They’d prefer to be in their classrooms preparing for the next day, rather than being at a required workshop in “The Ivory Tower.” Do you relate?

Photo by Rebrand Cities on Pexels.com

No, they were not all smiles!
But I did my best…
and I got back to the classroom
where I could interact
daily with children
as fast as I could!
The District Office was waaay too far from children!

Then, “that happened to me!” A knock on my door at home one evening. When I answered it, there stood a teacher who had been in a series of my workshops. I invited him in. We sat on the sofa. He was nervous.

“I want you to know I forgive you,” he said.

I didn’t know I needed forgiveness. I didn’t know I had done something to offend him. I am sure my face registered shock.

“I have been harboring a grudge against you for two years,” he said. “I am going to a counselor for a lot of unresolved issues in my life, and my counselor said I need to resolve them.”

So he was in my living room, sitting next to me, letting me know I was forgiven.

I should have asked why. I should have asked him to explain what I did. But, I was too dumb-founded. I’m not sure I wanted to know. Let bygones be bygones, you know?

I just told him I was sorry for whatever I unknowingly did to offend him. I told him I held no ill feelings about him. Never did! I accepted his forgiveness. We hugged. He left.

That young man had been given the courage to confront his offender.
He had been given the courage to let go.
He had been given the courage to ask for forgiveness.
My job was to accept it and to allow him to move on.

My job was to handle what God had given me…
a clean slate in someone’s mind.
A clean slate where there had been a dark smudge.

Is there someone out there
who needs your forgiveness ?
Are you carrying a grudge?

Don’t wait!
Before receiving,
GIVE!
Give the gift to yourself…
the gift of letting go.

Ezekiel 36:26

“I will give you a new heart,
and I will put a new spirit in you.
I will take out your stony, stubborn heart
and give you a tender, responsive heart.”

Thanks for following JanBeek
and for coming to read and leave a comment today.
You matter. I write for you.
God bless you!
See ya tomorrow.

Embrace Emotions


The Scream by Edvard Munch

My second grandson was the screamer.
He spent the first couple years of his life doing it.
He certainly knew how to let his emotions out!

Screaming may not be the best way as an adult
To emote your emotions!
What are some healthy ways to let these feelings out?

Fear

But some fear is real and intended
It’s good to embrace fear when a bear is growling at you
It’s good to fear a runaway truck or an avalanche
Know when to embrace fear!

Anger

Photo by Andrea Piacquadio on Pexels.com

Screaming in anger at a situation you can’t control
may not be the best way to embrace your emotion
But anger in itself is not wrong
Jesus overturned the tables of the money changers
Embrace righteous anger!

Sadness/Grief

Photo by Pixabay on Pexels.com

In Daily Guideposts today, Erika Bentson wrote,

“Cowgirls don’t cry!”
She admitted that she is “not the type to carry tissues”
but instead she can “brush over ]her] feelings.”
“Mourning doesn’t come easily to me,” is how she began.
Even in the face of her father’s death, she “stayed strong – mostly.”

In the end of the article, Erika quoted a friend who told her,
“Tears are a testament to what a great dad he was.”
She encouraged her to let the emotions show.
“Don’t be ashamed that you’re human,” she told her.

Embrace your sadness!
Allow your grief to play out!

Ezekiel 36:26

“I will give you a new heart,
and I will put a new spirit in you.
I will take your stony, stubborn heart
and give you a tender, responsive heart.”

Embrace your tears!
Let them flow.

Shame

Photo by Pixabay on Pexels.com

Speaking of
“Don’t be ashamed that you’re human,”
what about it?
Does shame have a place in our emotional outlet?

Psalm 34:4-5

“I sought the Lord, and he answered me
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.”

Psalm 31:17

“O Lord, let me not be put to shame,
for I call upon You;
let the wicked be put to shame;
let them go silently to Sheol.”

Where does that emotion of shame fit in?
When we have screwed up and we know it,
When we have said something without thinking,
When we have done something to hurt someone else,
It is the shame we feel that causes remorse.
It is the remorse that leads to repentance.
It is the repentance that leads to “calling out”
And it is calling out that leads to forgiveness.
Do not wallow in shame.
Face your actions,
face your emotions,
and clear your conscience.

Confront your shame and eliminate it!

Despair

Photo by Andrea Piacquadio on Pexels.com

Do not despair!
Replace despair with hope.
Despair is not a healthy emotion.
We are humans, prone to error,
But we are not desperate!

2 Corinthians 4:8-9

“We are afflicted in every way, but not crushed;
perplexed, but not driven to despair;
persecuted, but not forsaken;
struck down, but not destroyed…”

Philippians 4:6-7

“Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving
let your requests be made known to God.
And the peace of God,
which surpasses all understanding,
will guard your hearts
and your minds in Christ Jesus.”

This is one of my favorite verses.
It is my faith that keeps me from despair-
And my prayer for you is that regardless of your circumstance,
you also can have the faith “which surpasses all understanding.”

Do not embrace despair!

Peacefulness

I feared that my second grandson, the Screamer,
would grow up to be a very disgruntled human being.
I should never have let that emotion embrace me.
Embrace the peacefulness of hope!
Embrace the peacefulness of letting go.
Embrace the peacefulness of knowing
God’s got this!!

There’s Nick – at peace with self and nature.

The emotions that accompany peacefulness
are joy, contentment, satisfaction, and submission.

Nick and Celine’s slippers with their peaceful dog

Embrace Peace!

Pride

What about that emotion of pride?
Pride in self? Pride in your accomplishments –
Pride in the person your children or grandchildren have become –
What about pride?

Proverbs 11:2

“When pride comes,
then comes disgrace,
but with the humble is wisdom.”

Romans 12:16

“Live in harmony with one another.
Do not be haughty,
but associate with the lowly.
Never be wise in your own sight.”

Bob is reading a book right now titled, Soul Survivor, by Philip Yancey.
In it he learned about thirteen people who influenced Yancey’s life.
One of them is Gandhi who always traveled third class.
When asked why, his response was,
“Because there is no fourth class.”

Humility

In the last years of his life, Gandhi adopted a man with leprosy.
Daily he bathed him and changed that man’s bandaged.

Proverbs 22:4

“The reward for humility and fear of the Lord is riches and honor and life.”

Gandhi was invited to meet the King of England.
Gandhi approached the king wearing only his loincloth.
A bystander asked him why he was dressed so scantily.
He responded, “He is wearing enough clothes for both of us,”

Gandhi embraced the emotion of humility to the extreme.
As a result, he was indeed rewarded with “honor and life,”
but his riches were not in gold and silver,
for he disdained material possessions,
his riches were in honor, peace, and a meaningful life.

When you go to Google and enter Gandhi’s name,
Mahatma Gandhi – Wikipedia, it will tell you:
“Mahatma Gandhi,
as he is known by his followers with reverence,
preached the philosophy of non-violence
which has become even more relevant today.
His commitment to non-violence
and satyagraha (peaceful resistance)
gave hope to marginalized sections of India.”

Humility is a Wonderful Emotional Outlet!

Embrace the emotions
associated with humility:

joy
compassion
contentment
satisfaction
and leave all your worries behind!

See ya tomorrow.

Tell Me:
Which emotion will you embrace more today?
And which will you try to release?

Thanks for visiting JanBeek!

Embrace Wisdom


Thank you, dear blogging reader, for tuning in to Day #40 of my “Embrace” series.

Forty is a meaningful number in the Bible.
But its significance is not limited to biblical application.
Forty days:

  • is mentioned 146 times in the Bible.
  • is used to designate important time periods in the Bible.
  • is the number of days before his temptation, that Jesus fasted: “forty days and forty nights” (Matthew 4:2, Mark 1:13, Luke 4:2).
  • is the period from the resurrection of Jesus to the ascension of Jesus (Acts 1:3).
  • carries significance in today’s world: Minus 40 degrees, or “40 below,” is the only temperature that is the same in both Fahrenheit and Celsius.
  • was important in the Middle Ages: when the bubonic plague gripped Europe, ships would be isolated in harbor for 40 days before passengers could go ashore.
  • is the origin of words we use in today’s pandemic: The Italian word for 40 is quaranta—hence quarantine.
  • is the number of weeks a typical pregnancy actually lasts – Forget nine months!

The wisdom of Jesus’ emphasis on 40 came from God.
Our wisdom has the same source.
All we need to do is tap into it!

James 3:17

“But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere.”

Proverbs 1:7

“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”

Colossians 3:16

“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.”

That state of peaceful happiness,
that contentment,
comes from our ability
to seek wisdom
and to follow the leading
of those words of instruction.

Photo by nappy on Pexels.com

Daniel 1:17

“As for these four youths, God gave them learning and skill in all literature and wisdom, and Daniel had understanding in all visions and dreams.”

Wisdom is not relegated to the aged.
Daniel was a boy of 17 when he was chosen.
You are chosen today to tap into
The wisdom God has for you!

Proverbs 13:20

“Walk with the wise and become wise.”

God gives us true friends
Who are wise and wonderful.
They are His gifts to us
To help us EMBRACE WISDOM

He has chosen friends for us
Who are wise and full of grace.
They walk into our hearts
And leave their footprints all over it!

Watch for those friends
as God puts them in your path!

In today’s Daily Guideposts, Ginger Rue wrote, “…you become like the five people you spend the most time with.” She told a story about how her husband, “Sweet Dwight,” is a person she wishes to emulate. “I hope someday to have a heart like my husband’s: wise, and full of grace… and always looking for the best in people.”

Who is a star in your life, an example of wisdom and grace? Are the five people you spend the most time with people whose lives you wish to emulate? Can you name them?

Bob is a star in my life… and so are CG & Caroline
Terry & Jim are stars in my life
Marcie is the friend everyone wishes s/he had!
She always looks for the good in everyone.

Daniel 12:3

“And those who are wise shall shine like the brightness of the sky above; and those who turn many to righteousness, like the stars forever and ever.”

Psalm 147:4

“He counts the number of the stars; He gives names to all of them. “

If the God of Heaven and Earth has named the stars,
And if He has created all that is seen and unseen,
How surely can we count on His wisdom, and
How assured we can be of His Wisdom if we but ask.

Look for the wisdom in the friends you choose.
Embrace the love in their hearts that shines
Like the stars in the sky – and reflects
The wisdom of their Maker who is alive in them.

EMBRACE WISDOM

I pray you have the JOY
of wise and loving friends.
They truly are God’s gifts to us.
Terry & Elaine are two of my wise stars.

Thank You for them, God!

Thank you for visiting JanBeek today.
May the words of my blog
And the thoughts in my heart
Inspire you to reach out to your life’s stars.

(They can be friends we spend on-line time with…
especially in these days of COVID-19 social-distancing!)

Thank them…
and thank God
for His wisdom
that sent them to you!


Remember, we become
like the five
we spend the most time with.
Choose wisely!!

See ya tomorrow.

Embrace Joy with Gladness


Joy bubbles up from deep within
And spills out with gladness.
Expressing joy with eager anticipation
Erases all the madness.

Photo by Anthony on Pexels.com

The world around may sizzle
With turmoil, loss, and pain,
But those need not define us.
Choose gladness and see gain.

Photo by Pixabay on Pexels.com

Peek through the gloom with love
And watch the scenery change
From gloom and doom to cheerfulness.
Embrace joy; keep gladness in range!

Photo by rawpixel.com on Pexels.com

“This is the day the Lord has made;
We will reJOYce and be glad in it.”

Psalm 118:24

ReJOYce and dance, my friends.
Be glad in the Lord and sing.
Set your mind on the positive;
Let your heart in gladness ring.

Begin your day with a question,
Ask the Lord, “Whatcha got in store?”
Then follow his lead and smile –
His joy is to give you more!

More beauty and more power,
More love and gladness, too
Are waiting round the bend
In God’s storehouse for you.

So let joy bubble up from deep within.
Let gladness radiate from your face.
Practice living in His presence
And let His love fill this space.

“Love unlocks doors and opens windows
that weren’t ever there before.”

Mignon McLaughlin

Photo by Dmitry Zvolskiy on Pexels.com

My prayer for us today:

May we live with an attitude of gratitude,
And send out the essence of gladness,
Relieving distress and doing our best
To erase all traces of sadness.


Amen

Hugs from JanBeek

Thanks for visiting.
See ya tomorrow.
Bee Glad!


Open Your Hands


My hands are open

Open your hands
Empty them of needless 2020 stuff
Open your hands
Today’s treasures will be enough

Enough to satisfy
Your every need today
Enough to bless you
And send you on your way

Springtime in the Rockies

Open your heart
To the blessings of today
And be ready for the new ones
That will surely come your way

Sit quietly and contemplate

Open your mind
To the endless possibilities
That this new year holds
And prepare for the unexpected

Fishing near the Tetons

Open your eyes
To the wonders of God’s creation
Open your soul
To appreciate each situation

Appreciate the old
(Kevinleaguephoto)

Open your mind
To see the beauty in the old
Even the broken and decrepit
Has beauty to unfold

Photo by Pixabay on Pexels.com

Open your imagination
To find the beauty of the heart
Look into the gentle eyes
And let your life be a part

Of the world of need around you
Of the hurting and the lost
Open your hands
Give love; don’t count the cost!

Photo by Trung Nguyen on Pexels.com

Open your hand
To take another’s.


Take my hand, Lord…
Lest I fall…
(Be sure to take time if you can
to enjoy the YouTube version
of that lovely song below)
Sing along!

Have a Wonderful 1st day of 2021, my friends.
Thank you for visiting JanBeek.
Bee well!
I’ll see you tomorrow.

Be encouraged by your faith
And the promises of God
for a better tomorrow!

I CAN Embrace


I can embrace the future.
I can be ready for a fresh start.
I can take time to review
This past year and take heart.

Take heart that new beginnings
Offer us blessings to uncover.
Take heart that compassion’s awakened;
We’ve new opportunities to discover.

I can embrace the promises
That change and growth bestow.
I can be energized by
Welcoming strangers I’ve yet to know.

Photo by rawpixel.com on Pexels.com

I can embrace the reality
Of dreams yet to fulfill,
Knowing God is ever faithful
When I’m living in His will.

As Bob Goff says, “Dream Big!”

I can embrace the coming year
With prayers for those in need –
And reach out to serve the hurting
With generosity – release the greed!

I embrace the coming decade
And hope to live rightly through it.
I embrace the coming vaccine –
It’ll be effective – we always knew it.

We knew that this pandemic
Could not stay with us forever.
There are too many blessed people
Out there who are creative and so clever.

But I am not waiting for the shot
To stop the misery and relieve the pain.
I embrace the fact that LOVE
Is what will make us whole again!

So, PEACE, my dear WP friends,
I send you the best medicine of all
For the end of this misery-filled year:
A smile, a virtual hug, a word of grace, an answer to your call.

Just like Bob Goff, Love Does,
He puts his cell phone number on his book covers.
Call on me … and I will answer every time:
(406) 599-9678

Happy New Year!
Big Embraces to you,
With Love, JanBeek

God is Whistling


As I sat
in my sanctuary
this morning,
with the painting of Jesus praying
looking at me,


I stopped
and appreciated the peace,
the quiet,
the calmness.

I tuned my ears
to God
and
what do you think I heard?
God whistled at me!

No, God didn’t whistle like Roger Whittaker.
He didn’t even whistle like this obsessed whistler below.

No, God whistled through the trees outside in my snow-covered yard.

Didn’t take long for the snow to blow off the trees!


The wind was blowing at about 30 miles per hour.

Some people might find that sound
annoying
or
frightening.
I found it inspiring.

Here is the poem it inspired:

God Is Whistling

God is whistling
At me this morning
The trees are dancing
Sending out a warning

A storm is coming
The sky is darkening gray
We’re going to have snow
Again on Christmas day

I listened to His whistle
For in it there was joy
I heard His song announcing
The coming of His Boy

I can whistle His arrival
I can join God’s happy tune
‘Cuz I celebrate this season
Christ the Lord is coming soon

Alice Paschal drawing

I imagine those doves are cooing
as they peer down on the Christ Child.

I can whistle a cooing sound of a dove.
Try it.
God is listening.

I can whistle. Can you?
Whistle a love song.
Whistle a Christmas carol.
Whistle along with your favorite song of the season.
Here’s another Roger Whittaker for your listening pleasure:

I hope that made you smile.
Nothing like a cheerful whistle!
Thanks for visiting JanBeek.

I love you!


Have a Marvelous Monday.
See ya tomorrow.

How’s Your Soul?


I have told my WP friends this story before, but it was a while back… and since then, many of you are new to JanBeek, so it bears repeating:

My friend, Bob Jorgenson, born with Cerebral Palsy, was bright as a tack. His parents brought him every Sunday to church in his wheel chair. They sat mid-way up in the sanctuary with him. They stayed after church for fellowship. They helped people understand what Bob had to say – because Bob’s speech was compromised – but he had so much to say!

Homer and Ruth knew their son would not live a long life, but they packed ten life-times into Bob’s 35 years. They took him to Europe, to Disneyland, to Asia, to the Holy Land. They built a train track and a miniature train in a circle around their wooded property, and fixed up the engine so that Bob could run the train and give train rides to various groups of kids who came to experience the wonder of it.

When Bob was on his last breaths, lying helpless and speechless in his hospital bed, Homer sat with him. He had Bob’s favorite hymnal. As he turned the pages, Homer asked Bob to blink when he came to a song Bob wanted to hear.

Homer was singing “It is Well With My Soul” to his son when Bob breathed his last.

I never hear this song without welling up inside. My heart smiles.

I hope your soul smiles as you hear it, too.

Merry Christmas!

Love, JanBeek

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