Loving One Another

Archive for the ‘contentment’ Category

Let Beauty Fill You!


Let beauty fill you
Only lovely quietude
Calm reassurance

Take a walk outside
Look up into the big sky
Marvel at beauty

Appreciate home
Let its peacefulness fill you
Find a quiet space

You can find a spot
You may not have a big porch
But it’s a big world

This was CostCo Connection’s cover picture in today’s magazine.

I see God at work
Holding our world in His Hand
Helping us save it

Hold the whole world close
We have a global challenge
But God is in charge

Out of this chaos
A healthier planet grows
Creating beauty

Photo by Alexas Fotos on Pexels.com

You can find beauty
Right in the space of your home
Look in your kitchen

This is our daughter, DeAna’s, latest bread-making attempt.
Looks pretty good, doesn’t it?

She sent a video of this loaf. In the video, she was cutting a slice and then tapping the crust for us to hear how crunchy it is. We had fun using “What’s App” to exchange some beautiful silliness. Then I wrote this Haiku:

Listen to the crust
Crunchy and appetizing
Crackle’s Symphony

Beauty in the kitchen …
Beauty in the dining room …
Beauty is where you make it …
Beauty is where you find it.

Let beauty fill you!

Have fun with beauty on your blog! Have you tried the new “Block Editor” here on WordPress? They have greatly improved it – and made options (like colored text) so much easier to access. Thank you, WordPress!!

Bob brought me flowers yesterday.
I hope you have someone who loves you enough to bring you flowers.
I love you, dear WordPress friends.
Here are some flowers to add beauty to your day:

Make it a beautiful day!
Thanks for stopping by JanBeek.

Leave me a message
telling me about something
beautiful
in your world right now.

See ya tomorrow.

Hey World, Are You Awfulizing?


Chase unhappiness –
Just pursue awfulizing –
Make matters worse!

Photo by Andrea Piacquadio on Pexels.com

Psychiatrist, Albert Ellis, coined the phrase “awfulizing” and wrote that it is “engaging in the pursuit of unhappiness.” Is that what our nation is doing in this Coronavirus pandemic?

Dr. Ellis says,
“… when we look at circumstances and are overwhelmed by them, we become part of a society that has an abundance of illogical ideas and philosophies that lead to self-defeating patterns or neurosis.”

Photo by Anna Shvets on Pexels.com

Flood the toilet paper aisles
with frenzied shoppers
filling their carts
and fighting over
the last roll!

A couple days ago, my doorbell rang. When I went to the door, I found my neighbor standing there with a broad, silly grin, holding a long stick on which he had strung four rolls of toilet paper! Some friends come to the door of 70-80 year olds in their “hoods” with food or flowers or a book to read while we’re sequestered. This neighbor shared his most precious commodity: toilet paper! Who woulda thunk it??

Shop on-line
and fill your garage
with cases of
hand-sanitizer bottles!!

Photo by Anna Shvets on Pexels.com

How many hands did that shopper expect to cleanse?
S’pose he intended to freely share them?
Nope, he was hoarding
with the intent of selling them
at some exorbitant price in the future –
gouging people!

Photo by Specna Arms on Pexels.com

Flock to places like Shedhorn Sports here in Ennis, Montana,
and purchase every last gun and all the ammunition you can carry!

Sure enough,
these behaviors
will solve
this awful
COVID-19 problem!

NOT!!

Try passing out love instead!!

James R. Hine, in his essay,
The Situation is Hopeless but not Serious ,
wrote the following:

“The decisions we make are rarely perfect. But if we make a decision based on our best judgment and with God’s help, we should let it stand.”

He was reminding us that we cannot go back and change the past. We can’t undo the mistakes that got us into this mess that sounds hopeless. But, we can look forward, learn from the past, and move into the future with greater wisdom, with love, and with a hope that keeps our spirits up.

In that same essay, Hine wrote,

“I will never preach like Peter nor pray like Paul,
but I can minister in my own way
and be acceptable to God in that role.

You and I are not perfect, but we are unique.”

Here I am with my accordion a few Christmases ago…
Unique, indeed!!
And so is Andrew with his trombone!

In your own unique way, avoid “AWFULIZING”
and move forward in hope.
This is serious, but it’s not hopeless!

James R. Hine,
The Situation is Hopeless, but Not Serious

Let me leave you with another quote from Hine:
“Through that which is deemed hopeless – the present – there arises a fresh hope, a new vision, and a world of creative possibilities.
It is in the dead of night. Sodom and Gomorrah, the evil city, is burning behind us. In that burning are all the tragedies of yesterday – the pretensions, the stupidities, the ambiguities, and the moral breakdowns. We have learned hard lessons, but we will not look back. Putting our hands in the hand of God, we will move toward the hills and the dawning of a new day.”

Morning sunrise from my friend, Lisa Glines

God bless you, my friends.
Tell me what you are doing this day
to “move forward toward the hills”?

Another friend, Penny Hall, said in a podcast yesterday,
“Embrace the good with the bad,
and know there is always more good than bad in this world.”

Amen, Penny!

No Awfulizing!!!

Spread positivity, my friends.
See ya tomorrow.
JanBeek

Pray & Persevere


Be sure to Pray Daily

Thank you that “before a word is on my tongue You, Lord, know it completely” (Psalm 139:4).  Thank You that there are no surprises with You. Help me find deep comfort in the fact that You are unshockable and nothing is too great, too terrible, too large, or too heavy for You. Help me see the problems that I face today in light of how big You are.  Amen.

Reprinted with permission from Max Lucado

So, the praying part is easy, right? There are folks like Max Lucado out there who can help us find the right words. Live in the faith that God hears – and He is with us – and it’s true: nothing is too great for Him.

But What About Perseverance?

How do we keep on keeping on? The Autobahn Assoc. shared this suggestion today:

“… talk about the power of birds, … this year they take on an even more powerful meaning. They enliven our days, brighten the trees, serenade in our backyards and city parks, and bestow us with so much joy and hope, all bundled together in feathers and lively personalities.”

Breathe in the calm of our feathered friends.
Listen to their songs!
Watch their deliberate and graceful movements!

A Cosmopolitan bird, the coal tit
Photo by Gerald Theurialliat

We can find such comfort by watching the activities of our fine feathered friends. See how they continue to sing their songs.

Check Out Other Resources

Besides taking lessons from the birds, there are countless on-line resources to help us keep a positive attitude and persevere. One such resource is Bob Goff at http://www.dreambigframework.com I love Bob Goff’s positivity and enjoy tuning in to his podcasts. You just gotta hear his laugh. It’ll make you laugh, too! Listen in as Bob and Scott talk about our response to the Great Shutdown this week on the Dream Big Podcast with Bob Goff & Friends. 

In his podcast today Bob Goff asked us to “Hit the pause button. Step back and think about your life.” He asked his listeners to ask ourselves:

  • What opportunity has this Coronavirus-induced-shutdown given to you?
  • What can you do that in the normal routine of everyday you don’t have time to do?
  • How do you deal with uncertainty and ambiguity?
  • Where are you now and how are you feeling? Are you dwelling in fear?
  • What are your most important values and how are you exhibiting those during this time of world-wide crisis?
Photo by cottonbro on Pexels.com

Bob Goff continued to make suggestions:
1) Be sober about what’s going on.
2) Be picky about what you focus on.
3) Turn the volume down on the hype.
4) Limit screen time.
5) Follow the recommendations of the experts – wash hands, avoid crowds, stay home if you’re sick, etc.
6) Live authentically, remaining true to who you were created to be.

Photo by Retha Ferguson on Pexels.com

Who Were You Created to Be and Do?

Bob Goff quipped, “Introverts have been preparing for this for years!”

But some of us are not introverts. We’re having trouble hunkering down inside and having our jobs, our volunteer activities, our restaurants, schools and churches all closed to us. What can we do to remain true to ourselves and feel like we’re not just sitting around wringing our hands helplessly?

How would you answer the question, “Who were you created to be?”

I thought about it and decided:

  • I was created to “Walk the Talk and Live with Integrity.”
  • I was created to “Reach out to others with love and compassion.”
  • I was created to “Use the talents God gave me to make the world a better place.”

What is YOUR Purpose?

How can you persevere in the face of this latest shutdown – and the gloomy predictions that this could last a year and a half or more?

What talents has God given you that you can use to make your life seem worthwhile in the midst of these world-wide changes? Using those talents is a way to remain true to your purpose.

I intend to:
1) Continue to post a blog here daily with ideas that uplift and bring hope.
2) Write cards/letters/e-mails/texts/messages and make phone calls to friends and family.
3) Exhibit love, compassion, tolerance, empathy, and joy – spreading those as far and wide as I can. (See photo below)
4) Do something I’ve always wanted to do but for some reason have put off.
5) Keep in touch with friends on-line by playing games like “Words with Friends” (Scrabble) and commenting on their FaceBook posts while I post positive things there, too.
6) Pray and meditate and daily read God’s Word and devotionals, such as Guideposts and In Touch magazine.

Do you have a half a dozen or so things you can list as your intentions?

Maybe deliver flowers or food to a friend who is shut in?
Just call ahead and then drop it at his/her doorstep.
I did that today.

Tell me what you plan to do
to make the world a better place.

Bee Well!!
See ya tomorrow.

Living Longer & Better


Photo by Polina Tankilevitch on Pexels.com

What helps you live longer and better?

Is it pills,
Vitamin C,
healthy eating,

clean air,
exercise,
friendships?


What are the keys to a longer, better life?

Photo by Quang Nguyen Vinh on Pexels.com

“There’s no magic formula to living longer and better.
But a certain character trait
makes getting older a lot more rewarding:
having an open mind and heart.”


Jim Hinch, Senior Editor, Guideposts magazine

.

Photo by Kaique Rocha on Pexels.com

.

“Wisdom …
That’s what makes getting older more rewarding.”

Bob Beekman,
my husband for 58 years

Photo by Jean van der Meulen on Pexels.com

.

“An open mind and heart,
both of which are tuned to love and peace,
daily immersed in God’s Word,
walking the talk,
those are the qualities
that make living longer a joyful experience.”


Yours Truly: JanBeek

.

And if I were to quote you,
what would YOU say

are the character traits
that make up the formula
for living longer and better?

Creative People


Creative people
Keep their great ideas in sight
Daily massaging

Creative people
Aren’t afraid to take great risks
They grow through failures

Photo by Andrea Piacquadio on Pexels.com

It can be painful
And expensive when we fail
Pick up the pieces

Photo by Thiago Matos on Pexels.com

Examine the parts
Carefully rearrange them
Then find new uses

Photo by Andrea Piacquadio on Pexels.com

Look at those messes
As valuable mistakes
Creative messes!

Photo by Steve Johnson on Pexels.com

I’m off to visit my friend, Bern, in the hospital. He has a creative mess in his hospital room… feathers and wires, hooks and string, paints and brushes, easels and canvases all over the place. But, instead of sitting or lying in his bed feeling sorry for himself because an infection has rendered his legs too weak to walk steadily these days, he is using his creativity to bring joy to life while his body heals.

You and I can do that, too.
We can bring joy to life
by using our
ingenuity
creatively!

What mess do you have
that is waiting for resurgent rearranging
and new uses today?


Go do it!

See ya later.

Memories of Childhood


I remember glimpses of my childhood – an Ozzie & Harriet family with Dad going off to work and Mom staying home…

I remember our small, sparkly white house on the end of Fig Lane in Newman, at the center of California’s hot San Joaquin Valley…

I remember sitting around the radio in the living room listening as a family to “The Cisco Kid” and “One Man’s Family” and “Inner Sanctum” …

Photo by Brett Sayles on Pexels.com

I remember Dad’s three-tiered tulip bed and the day I picked a bouquet of them and got into trouble…

I remember being scolded, and as I stood there with a fist-full of the precious blooms saying to Dad, “I no pick the flaws… maybe Sally pick the flaws!”

Photo by fotografierende on Pexels.com

I remember walking down Fig Lane with my sister, Sally, headed to P Street School wearing my Mary Jane’s…

I remember how proud I was of those new shoes…

I remember trips every September to San Francisco to get new school clothes: new shoes, a new dress, underwear, a sweater, a coat… the essentials…

I remember eating crab legs at Fisherman’s Wharf while I gazed at the boats coming in and going out of the harbor…

I remember my first plane trip, flying to Seattle to be with my mom’s family there when her mom died…

I remember Dewey Wright, my first true love, and the Valentine card he gave me in kindergarten, and how he chased me around the playground until I caught him …

I remember moving from that little white house at the end of Fig Lane to a house out in the country right next door to my Dad’s mom…

I remember the day my cousin, Billy, came to live with us – and how upset he was – and how upset I was when he tore our doll house apart and scattered our toys…

I remember dashing past a gobbling turkey who chased me to my grandma’s back door after school…

I remember my father’s tears when his mother died…

I remember moving out to that God-forsaken place twenty miles from nowhere to begin life anew, with Dad going into business with Uncle Igino and Uncle Melio …

I remember the smell of the Pacific Tallow Works that was about 150 yards from our house, and how impossible it was to close up the house tight enough …

I remember Tiofila and Engracia and Dalia, my sweet little Spanish-speaking playmates, whose mom made fantastic tortillas, and the day they were transported back to Mexico by some cruel authorities…

I remember crying for days when I heard Dalia had died on that trip back to Mexico …

I remember Manuel Ynzunza, his basketball skill, and our first kiss out behind the cafeteria … oh, the thrill of it…

I remember “Dimples,” my Cocker Spaniel who had four puppies – and the fascination of observing the births …

Photo by A.Revolution on Pexels.com

I remember riding a horse, unable to control it, and being pushed into a barbed wire fence, putting a gash in my right leg …

I remember how impossible it was for Mom to leave the office unattended to take me to the doctor (she was Dad’s secretary-bookkeeper), so she taped my gash closed and how it healed leaving a big scar …

I remember the day my Aunt Jean, Billy’s mom, came to take him back … how I was filled with mixed emotions, sorrow and relief …

I remember my mom’s older sister, Aunt Evelyn, coming from Washington to visit and bringing clothes my cousins had outgrown, and Mom spending nights altering them to fit Sally & me …

I remember walking at least a mile (seemed like five) to catch the school bus and riding for at least an hour (seemed like five) while we picked up other kids to go to Crows Landing Elementary School…

I remember Mrs Yetter, my third grade teacher, who was almost bald…

I remember my fourth grade teacher, Mrs. Ethel Horwedle, and how she wrote her cursive E, and how she let me sing to the tunes of the square dance records, and let me teach the class new square dance moves…

I remember Mrs. Marlow, the principal’s wife who was my 7th and 8th grade teacher… how she let me go during spelling class to help the kindergarten teacher (because, “You don’t need the spelling lesson,” she’d say after giving me a pre-test on which I always got 100%) …

I remember wearing an “I Like Ike” button and learning in 8th grade about each of his cabinet members as they were one-by-one appointed…

I remember Howard Thorkelson, our class genius, who got polio when we were in 8th grade and was gone a long time… returning in a neck and back brace for our graduation…

I remember learning to play the clarinet and doing so well that the band leader invited me to play with the high school band…

Sally & me with our clarinets

I remember being too small to fit into a high school band uniform, and having suspenders that pulled the pants up under my armpits…

I remember playing an accordion duet with Evelyn at our 8th grade graduation, but don’t remember Evelyn’s last name …

This was my first accordion. It’s over 100 years old!

I don’t remember a lot of things, but I remember feeling cared for, and feeling like I could become whatever I set my mind to, and not realizing we were poor…

We actually weren’t you know. We had each other. We had love. We had everything.

I remember…

Cherish Aging


I have a journal titled, “I Can and I Will … Watch Me!”

I don’t write in it every day; just when I am inspired by something else “I Can” do that “I DID!” Some of my topics are I CAN:

  • Emerge
  • Participate
  • Heal
  • Remember
  • Bee Positive
  • Taste
  • Encourage

You get the idea…



Today my topic was I CAN “Cherish Aging.” I was inspired by my experience last Tuesday at Big Sky Ski Resort while I sat at the bar, sipping my Irish coffee, and enjoying my book.

“You remind me of my grandma,”
The young waitress smiled and said,
“She was a little, compassionate lady
Who loved me dearly – and was too soon dead.”

She told me of her virtues, her illness,
And her faith. Tears filled her eyes.
She told me how she missed her hugs –
And their long talks. Grandma was quite wise.

Then, wiping away the teardrops,
She went on about her job.
Soon she returned with a piece of apple pie
On which was a big whipped cream blob.

“I thought you’d like this little treat;
My grandma sure loved apple pie,”
She gave me a hug and rushed away.
Now it was my turn to cry.

I don’t mind t all growing older
If my wrinkles and my silver hair
Can bring cherished memories to someone
And make them know: Us Grandmas Care!

Look at these wonderful Pexels.com photographs of various grandmothers:

Photo by Luizmedeirosph on Pexels.com
Photo by Edu Carvalho on Pexels.com
Photo by Sayan Ghosh on Pexels.com
Photo by Juan Pablo Serrano Arenas on Pexels.com
Photo by Immortal shots on Pexels.com
Photo by Dazzle Jam on Pexels.com
Photo by Himesh Mehta on Pexels.com
Photo by Yulia Rozanova on Pexels.com

The one above is my daughter-in-law, Monika, with my great-granddaughter, Cosette. Monika’s a young, loving grandmother … See, not all gramas are silver-haired and wrinkled!

Look back at those grandmas. Which one touches your heart the most? Do any of them remind you of YOUR grandma? Tell me about her!

Here I am with Xander and Sienna.

Do CHERISH AGING!
It brings with it
many blessings and joys.

And the alternative?
Don’t go there young!!

See ya later.

Tag Cloud