“So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?‘ or ‘What shall we wear?’ For the pagans run after all these things, and your Heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
In today’s Mornings with Jesus devotional from Guideposts, Isabella Yosuico wrote, “I seek Jesus’ direction… I am struggling to keep an open mind and follow where He leads…”
Isabella went on to say that having faith means “… prayerfully doing what I can today and recognizing what I cannot do.”
Isabella encouraged her readers to “… stay in the present day, entrusting uncertainties to Christ.”
There is such comfort in the knowledge that Jesus Christ prays with me.
He is my Confidante. He is my Rock. He is my Guide. I have no reason to worry.
Me, Worry? No way!!
It is easy to obsess Over the condition of this earth, But God is in control, And He knows the planet’s worth.
He holds it in His palm And knows its every leaf. In the eyes of our Lord, This pandemic’s really brief!
All the world Is holding its breath – Some behind masks, Some behind fear, Some behind doors, Afraid to come near. Breathe in Peace. Experience a patch Of stillness, Kindness, and Presence. Each waking day. Carry it with you.
“… do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
I found this list of twelve ideas to be most helpful today. The ones I do already are evident: meditate, practice gratitude, think positively, and eat foods that nourish me. But, some of the others, I think I need to be more intentional about.
So, I decided I will pick two a day and concentrate on them. How about you? Which ones are already a part of your routine? Which ones do you think you might add?
Today I am going to intentionally “Listen to My Favorite Music.” One of the songs that speaks to me was featured on Roth PoetryPoetry From the Heart! I listened to four versions of the song, Bridge Over Troubled Waters. One told of the song’s origin by Simon & Garfunkel, another was sung by Aretha Franklin, one by Josh Grobin, and then my favorite, Elvis.
This song is so appropriate to how I am feeling today as we learned the USA election results today and I think we are facing a few months of contentious litigation and transitional turmoil. I pray we can find a bridge over troubled waters, just as Dwight Roth suggested on his blog by that title yesterday.
And the other idea I will choose from the dozen ideas above is “Smile and Laugh More.” To that end, here are a few that made me smile and laugh. How about you?
And if you are a fan of Donald Trump, I hope I did not offend you. Here is another:
OK – enough on politics! Let’s find more neutral laughter.
It’s weird being the same age as old people.
Oh, I think I might have posted that last one a few weeks ago. But if I can’t be sure, can you?
Have you ever noticed that what’s funny to one person may not be funny to another? Be sure to make your laughter as innocent as possible. I’m not very good at that. But, hey we’re all a work in progress, right? Tell me a joke that made you laugh today!
Thanks for visiting JanBeek today. See ya tomorrow.
Every day’s a celebration If you just know where to look. Look at all your many blessings. Take a look in the Good Book.
“Christ has freed us so that we may enjoy the benefits of freedom. Therefore, be firm in this freedom, and don’t become slaves again.”
Unlock the gifts of freedom With the key of appreciation. Be grateful for our liberties – We’re a very blessed nation.
We enjoy liberties that people In many other countries will never see, But will long for their whole lifetimes. Thank the Lord that we are free!
Free to vote and free to protest; Free to shout when we disagree. Free to love and be loved in return; Free from the oppression of tyranny.
“Because of the Lord’s great love, we are not consumed, for His compassions never fail. They are new every morning; Great is Your faithfulness. I say to myself, ‘The Lord is my portion, therefore I will wait for Him’.”
With my morning cup of coffee, I will wait in my sanctuary. I will read and pray and ask the Lord For hope to live in you and me.
I will seek the peace that God can give, And put the results in His hands. I will seek His strength for today Ask Him to heal the hurt in our lands.
I will celebrate the right to vote As I listen for the results to come. I will celebrate the eternal joy That I can claim. It’s denied to some.
If you are feeling disgruntlement And joy seems strangely aloof, Ask Jesus for His divine power To shine His joy – and Celebrate Truth!
Thanks for visiting JanBeek today. I’ll see you tomorrow. (By then, we may know a bit more of the election results!) Celebrate Freedom!!
…And defend GER? Yes, defend HER! God Bless the USA. Preserve freedom. Celebrate your right to differ – Celebrate the ways we agree!!
Today is World Mental Health Day. How is your mental health?
The Bible is full of wisdom that applies to mental health. Romans 12:18 is a perfect example. Living in peace with everybody includes Living in Peace with YOURSELF!
Some people live in a self-imposed prison, Locking themselves behind bars of self-hate; They fail to see the self that God created.
We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:
1. Philippians 4:13:
I can do all things in Him who strengthens me.
2. Psalm 46:5
God is within her, she will not fall.
3. Proverbs 31:25
She is clothed with strength and dignity, and she laughs without fear of the future.
4. Psalm 28:76
The Lord is my strength and my shield.
5. 1 Corinthians 25:10
By the grace of God, I am what I am.
6. Romans 5:8
I loved you at your darkest.
7. Psalm 62:5-6
Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.
8. 2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.
9. 1 Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
10. 2 Chronicles 20:15
The battle is not ours, but God’s.
Keys to Positive Mental Health
The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:
1. Unfollowed ‘energy vampires’ on all social media platforms
This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.
Life is too short to expend any extra energy on perpetually negative people.
If you agree with her thinking on that idea, you may want to click the link below to see the other nine points she makes.
10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day
On Mental Health Day, I wish you great peace and joy. Let God take your cares.
Lift them up to Him And let them just float away; Replace them with love –
With LOVE for yourself – Remember your Creator Made you to be loved.
When LOVE is poured out, The empty cup returns full! God replaces it.
Put your hand in the hand of the One who stilled the waters Put your hand in the hand of the One who calmed the seas Take a look at yourself and you can look at others differently Put your hand in the hand of the Man from Galilee!
Don’t miss this wonderful song from 1970… One of my favorites!!
Play it again!! Sing along! Put your hand in God’s hand And have a peace-filled World Mental Health Day.