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Archive for the ‘contentment’ Category

Be Upbeat


Too many downers
Try to pull us asunder
Let’s be resisters

Let’s just be upbeat
Just look on the sunny side
Let’s resist darkness

Find good in others
Let’s shine light in the darkness
We need your sparkle

Photo by JESHOOTS.com on Pexels.com

“When the cares of my heart are many,
your consolations cheer my soul.”

Psalm 94:19

Photo by Pixabay on Pexels.com

The world needs your cheer
Be excited for today
Be inspiring

You can lift others
Out of their pessimism
Make joy contagious

Faith is the power
That helps you stay connected
To joy that abounds

So, just keep the faith
Keep letting God shine through you
He’ll keep you upbeat!

Cheers!

What are you feeling positive about today?
Share your good news!
We all need your smile.

(My good news is that my hand is healing.
The swelling is going down.
I was able to get my watch on today…
It fit over my hand for the first time
since the fall and broken finger April 20th.
The fingers are learning to bend again.
That’s my good news. What’s yours?
)


See ya tomorrow (God willing)
Love,
JanBeek

How’re You Aging?


Some people seem to have aged like fine wine.  I aged like milk…. I got sour and chunky.

Is 82 old? I’ve spent my life and my blogging career (over a decade now) denying “old” and encouraging vim & vigor!

Now, all of a sudden, as I nurse my bruised and broken left hand, try to type with one hand, and I struggle to cut my pain meds in half so I can welcome normal bowel movements again, I am feeling sour, chunky, and sorry for myself. Ever been there?

Photo by David Garrison on Pexels.com

I have blogged only once or twice in the weeks since my careless trip over the curb and my broken and dislocated left pinky. I try to make light of it.

But I challenge you: Tie your non-dominant hand to your waist. Make it inoperable/immobile. Then leave it like that for two weeks. Try taking a shower, washing your hair, changing the sheets on your bed, slicing meat for a stir-fry, putting on socks, or pulling up your pants. How’s it working?

Photo by Pixabay on Pexels.com

Believe me, it’s worse than having a finger in a trap! The whole arm and hand are out of commission!
But… true to form, I find comfort in knowing it could be worse!

I drink a toast to the blessings! It coulda been worse! It coulda been the dominant hand or the head or a hip! It coulda been permanent damage. This, too, shall pass!!

So, after all, count your blessings, Jan; you had just gotten a manicure – and you didn’t even break a nail! Now I ask you, how lucky can you be?

Happy Cinco de Mayo came and went! Our granddaughter’s birthday came and went! Mother’s Day came and went! Neighbors and friends came and are still coming to help with meals and household chores. So, I’m smiling and grateful.

I’m aging pretty well! Don’t you think? How about you?

See ya tomorrow, God willing…
Have a Terrific Tuesday.
I send my love,
JanBeek

Guess what? Looking on the bright side and putting on a happy face is NOT the end of your generation!!

No Grumbling!


Grumble
Mumble
Life ain’t fair

Grumble
Mumble
Unaware

Grumble
Mumble
I can’t see

Grumble
Mumble
In front of me

Grumble
Mumble
Looking back

Grumble
Mumble
Seeing lack

Grumble
Mumble
Stop complaining

Grumble
Mumble
What’s remaining?

If I grumble
I will find
Echoed words
In my mind

Are they happy
Do they express love
Show self acceptance
Give grumbling a shove

Mumble sweetness
Grumble no more
Shove regrets
Out the door

No more grumbling
Pray for peace
Pray that hatred
Will forever cease

Amen?

Mumble peace
Mumble greetings
Shout for love to
Stop the beatings

Work for a better tomorrow!!

What are we doing to create a better tomorrow?
Tell me!

Hugs from JanBeek
See ya tomorrow (God willing)

Peaceful Snowy Day


In the snow there’s light

When sun shines and leaves diamonds

Sparkling so brightly

Last night it snowed less

Than it did a year ago

But BRRRR, it’s colder

It was minus eight

When we woke up this morning

Back in bed we went

Climb up the staircase

To my angel room above

It’s much warmer there

Bob joined me upstairs

For peacetime to read God’s Word

Angels surround us


Each one has meaning

The name of someone on earth

Some already gone


But I know they’re near

In our hearts and in this room

Watching over us

Sue is SandAngel

GlassAngel is named Toni

Joe’s the wooden cross


Each item in here

Has a story to tell you

Holy Spirit speaks


Do you have a place

Where you can go and know peace

On cold snowy days?

Come join the Beekmans

Our home may be messed up, but

Not the Angel Room!

Come and sit a spell

On this peaceful snowy day

You’re always welcome

The Word of God brings comfort:

6 Do not be anxious about anything,
but in every situation,
by prayer and petition,
with thanksgiving,
present your requests to God.
7 And the peace of God,
which transcends all understanding,
will guard your hearts and
your minds in Christ Jesus.

Philippians 4:6-7

Thank you for continuing to pray for Bob
as we work together trying to get the medication
he needs for his heart ailment.
Did I tell you that after co-pay the first month
of the medication costs over $3,000 ??
Pray that we can get assistance from Pfizer,
the manufacturer of the medication, OK?
This is a life-saving treatment plan
that we need… God knows that!

Thanks for visiting JanBeek
See ya tomorrow (God willing)

No reason to be afraid!
Take peace… He’s in control!

Where do you find your peace, my friend?
I
hope it’s in your heart today!
Let faith rise up in you…

My Ideal Day


Bloganuary #13 asked,

“What’s Your ideal day look like?”

Open hands
Open heart

Psalm 34:10b
“Those who seek the Lord lack no good thing.”

Isaiah 26: 3-4
“Those of steadfast mind
You keep in peace—
because they trust in You.
Trust in the Lord forever,
for in the Lord God
you have an everlasting rock.”

My Ideal Day is filled with:

  • Enough
  • Peace
  • Trust
  • Faith
  • Love
  • Friendship
  • Affirmation
  • Health
  • Music
  • Writing time
  • Reading time
  • Blessings
    …. to fill my cup to overflowing so I can share.
Share hugs and love

An Ideal Day ends with:

  • Gratitude for today
  • Peace of mind
  • Hope for tomorrow
  • Joy abounding

Romans 15:13

“Now may the God of hope
fill you with all joy and peace in believing,
so that you will abound in hope
by the power of the Holy Spirit.”

And then I have
a good,
long,
restful
sleep-
zzzzzzz

My ideal day ends
with this peaceful music
and these beautiful scenes
(click on video/music below)
as I fall asleep
praying for you,
my friend.


Bee well!
Thanks for visiting JanBeek
See ya tomorrow (God willing)…

Me with my daughter-n-law, Monika

P.S.
We’re packing today
and heading back
toward Montana
tomorrow after two weeks
of recuperation time
from RSV
with our gracious,
kind,
generous
son and his wife.
God is good!

Happy Wordless Wednesday


Wordless in Placerville

See ya tomorrow

Embrace the Flow


Although the flow
May feel like a free fall,
Embrace the flow.
There’s Someone at your call.

He’s right there to catch you
When you’re about to land.
He won’t let you crash –
He’ll hold out His hand!

Yesterday Bob & I dashed off to Bozeman for three reasons –
and there ended up being four… oh actually five:

  1. Drop off his pickup at “Dark Horse Snug Tops” to replace the hinge on his hatch cover
  2. Go to an appointment with the nephrologist (what’s that? -the doctor who deals with the branch of medicine related to physiology and diseases of the kidneys-)
  3. Keep an appointment with the cardiologist (you all know that’s a heart doctor), and an unexpected
  4. X-ray of his abdomen… oh, and I was there for a 5th reason:
  5. To shop for the veggies to make vegetable soup for tomorrow’s fellowship at church

We were hoping that the nephrologist would say his kidneys show no signs of protein or amyloid deposits – and so a biopsy would not be necessary. God answered that prayer!

We were hoping the cardiologist would say all the preliminary tests are done and show no signs of AL Amyloidosis (the cancerous kind) – and so no more labs and scans before our trip to Mayo Clinic in January. God answered that prayer.

The unexpected x-ray showed yes, the abdomen area is full of air (that’s why it sounds like a kettle drum when you tap on it) – but it’s not fluid – and he’s not showing signs like pain or vomiting – so we won’t deal with that issue right now. God is good! We trust His timing on this – (and all our other decisions).

I got my veggie shopping done (Thanks, CostCo, for your lovely fruits and veggies) – and …

The pickup latch cover hinge was fixed and BONUS: they replaced the key mechanism that was troubling (God answers prayers you didn’t know to mention … He’s way ahead of you!)

So, go with the flow…

John 7:38

“Out of the believer’s heart
will flow rivers of living water.”

Today’s word in Unity‘s Daily Word is FLOW. The introductory thought is, “I flow with the nourishing life of God.” John 7:38 is the featured scripture. The devotional (quoting Lao Tzu) says, “The supreme good is like water, which nourishes all things, without trying to.”

As believers, we know that “supreme good” is God. We know God is “The Flow.”

Unity‘s Daily Word goes on to say, “Whether I experience this flow as a current of a river, the swelling of ocean waves, or my body’s life-sustaining circulation, I am in sync with this flow, which by its nature knows which way to go and what to do.”

How refreshing is that thought to you? It nourishes my soul. By the Holy Spirit, I know God’s life is in me – moving, changing, dancing and singing. I am one with the flow. I need not dash and rush and worry about things happening on time! I need not worry about Bob’s heart and kidneys, his abdomen or his pickup. I need not worry about his lack of stamina on the drive home. Just go with the flow – and trust. Follow along in the car – and honk if his pickup drifts and he seems to be falling asleep!!

Sometimes the flow is slow and steady … and I am out there in a fiery mood, trying to rush it along.

Don’t be in a rush
To try to get too much done.
Let the smooth flow of God
Stop you mid-run!

Delight in the sneakiness
Of a red sunset’s glow,
And take time to relish
The soft taste of snow.

Embrace the joy
Of vegetables’ texture and smell,
The magic of herbs as they cook,
And bid stressing farewell!

Embrace the flow
Of God in your life.
Let Him slow you down
As you eliminate strife.

Don’t worry about health.
Don’t stress over unfinished tasks.
Just go with the flow –
And take time for some laughs!

Overflow this Advent season
with the love of Christ Jesus,
the guidance of the Holy Spirit,
and the easy flow of God
answering prayers
in your life.

See ya tomorrow (God willing)
Love,
JanBeek

Embrace the Flow!

And Have a Relaxed, blessed Advent Season!

Embrace Simplicity


Who am I to tell you
How to live your life?
Who am I to suggest
Ways to eliminate strife?

Simplicity’s elusive
In this world of more and more.
Simplicity’s evasive
For both the rich and poor.

When we live in a world of plenty
We have more than we need, lots more.
We have so much it pushes its way
Onto the chairs and into the floor.

We go out shopping for others
And find a book we can’t live without.
No more room on our bookshelves –
“Stop! Embrace Simplicity!” our houses all shout.

Embrace Simplicity!

We go out shopping for others
And some absolutely essential gift
Jumps off the shelf and tells us,
“You need this for your own spirit lift!”

But living with less stuff and clutter
Is the best spirit lifter you will find.
Let’s embrace simplicity, my friends.
It’s an important clearing of the mind!

Like weeds in an otherwise garden of beauty,
Your mind and your home need clear space!
Get rid of the clutter and give your brain room
To live in simplicity and to exude love and grace.

Maybe this Christmas my shopping
Should be in my own cluttered house.
Instead of searching, stressing, and buying,
I wonder who’d like that lovely red blouse?


I’m off to see if I can follow my own advice.
Wouldn’t that be nice?
But, I really like that blouse…
Maybe I’ll have to think twice!

Have a Simply Happy Week, my friends.
All I want for Christmas is YOU visiting me here!!
See ya tomorrow (God willing)
Love,
JanBeek

Embrace Mary


Christmas is coming
You see it everywhere you look these days.
But…
It’s not a “Merry Christmas”
I am wishing for you!
It’s a “Mary Christmas!”
That’s in contrast to a “Martha Christmas!”

Luke 10:38-42

New International Version

At the Home of Martha and Mary

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”

Are You Mary or Martha?

If I am not totally aware,
it is easy for me to fall into the Martha role.
Company is coming!
I love entertaining.

But, if I am busy being Martha,
I find at the end of the evening
I didn’t engage
in a meaningful conversation
with anyone!

“Oh, Jan, Jan!” Jesus would say to me,
“prepare for your guests in advance,
so when they come,
you can sit down
and enjoy their company!”

But what if guests pop in unexpected?
Should I be the Mary who lets Martha do all the work?
Surely there is a happy medium here somewhere!

Work or Shirk?

If company pops in unexpected,
drop everything and enjoy the surprise!
They didn’t come to see your house.
They probably didn’t come to eat your food.
They are there to see you!
So it’s not a question of work or shirk!

Put on a smirk –
take off the apron –
set aside the work!

If you convince them to stay
and enjoy a snack or a meal with you,
invite them in to your kitchen
and continue to enjoy one another
as you fix up some goodies together!


‘Tis the season to enjoy the love of company –
‘Tis the season to spread the joy
and remember the reason for the season.
It ain’t stressin’ yourself out with
decorating, shopping, gift-wrapping,
and
entertaining like Martha!

It’s Mary –
the Christ Child –
the simplicity of the stable –
the spontaneity of good friends –
and the Good News!

Mary Christmas!

Have yourself a Mary Christmas!

Love to you…
Pop in – and sit awhile!

Let’s listen to some relaxing Christmas music
and have a cup o’ tea or hot cocoa!

Hugs,

JanBeek

Embrace Your Imperfections


Your imperfections
Are not the Creator’s fault.
Know, no one’s perfect!

We all have our faults.
And as we age, wrinkles show.
Otherwise you’re numb.

It’s our emotions
That birth our imperfections.
So, just embrace them!

In today’s Daily Guideposts, Bill Giovannetti ended his devotional with this prayer: “Lord, You alone are perfect. Help me be good with that. Amen.”

Bill shared that perfectionism lurks in the corners of his heart, always ready to pounce.

Do you have that problem? Do you expect yourself to write the perfect article, paint the perfect picture, bake the perfect cake, or create the perfect garden? Does the fear of making mistakes nag at you? Do your imperfections make you question your worth? Do you ever feel like covering your troubling issues by hiding in a box?

Photo by Karolina Grabowska on Pexels.com

Here are seven verses to help you lay down the idol of perfectionism and embrace your own weaknesses.

  • Romans 5:7-8. …
  • 2 Corinthians 12:9. …
  • James 3:2. …
  • Matthew 19:21. …
  • Galatians 1:10. …
  • 1 Thessalonians 2:4. …
  • Romans 8:15.

What does God say about perfectionism?

Romans 15:7
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”

God/Jesus doesn’t require your perfection, because He is the only one who is perfect. His acceptance of you can help you accept others with their flaws as well.

In this season of Thanksgiving,
I invite you to sit quietly with yourself.
Thank God for the way you are “wonderfully made,”
And give yourself a break.

As you listen to these relaxing hymns
of Thanksgiving and worship,
count your many blessings.
Embrace your imperfections,
and know they simply prove
you are human!

Are you familiar with “Kintsugi” or “Kintsukuroi”? This is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. The method is similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.

Like repaired pottery, Kintsugi style, our imperfections are those cracks that allow room for the power and grace of God to fill us with the gold of humility, repentance, and dependence on Him.

Bill Giovannetti wrote, “… my worth before both God and those I love doesn’t depend on me being perfect. It just depends on me being me.”

Me being me!

“Help me be who You made me to be.
Help me accept myself with all my imperfections.
Help me, Lord, to relax in Your promise of acceptance.
Help me love unconditionally, refraining from judging others,
just as You love and accept me – just as I am.
In Jesus name, Amen.”

Thanks for visiting today.
I pray you see yourself as God’s beloved creation –
imperfections and all!

See ya tomorrow (God willing).
Love,
JanBeek

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