Loving One Another

Archive for the ‘mountains’ Category

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Disconnect to Reconnect


This morning’s Bayside Refuel message from James Powell was powerful and important. He suggested we need to “Disconnect to Reconnect.”

Text 563-16 to get Bayside Refuel. Look for bit.ly/devo021320

Then, after you listen to James, put down your cell phone. Log out of this computer. Go out and enjoy the sunrise…or mid-day sun… or clouds …or rain … or snow… or sunset … or stars!

It’s pretty from the inside looking out… with the icicles hanging onto the eves out my bathroom window.

It’s even prettier from the back porch looking out over the snow. But, brrrr … it’s cold out there!

So disconnect from this media and go out to meet friends. Go out to reconnect with folks you care about. Share the beauty of the day with them.

Phyllis and Shirley

It’s my friend, Phyllis’s 88th birthday today. Shirley is visiting with her. Her daughter, Avis, is there. I am on my way…

Disconnect
and
Reconnect!

See ya later!

Some of My Favorite Montana Scenes


Some of you are new to JanBeek, and maybe you have not had a chance to peruse my blog enough to see this beautiful area around Montana’s Madison Valley where I live.

Here are some of my favorite shots of the scenery around me:

I found this one on the web and did a screen shot.
In the springtime, Bob & I take our ATV up to this outlook.
The wild flowers are magnificent
and the snow-capped mountains are breath-taking!
(God is quite an artist, isn’t He?)
I think this one was taken by my favorite photographer, Ed Coyle,
but he usually has his name on his.
So, if it’s not… and you know who took it,
please let me know.
I love it!!

Our fall colors are so beautiful and the “Big Sky” filled with wonderful cloud structures never fail to amaze me. We are so blessed to be here.

I love this one with the cattle out in the snow.

That was the scene that greeted us when we returned home late January from a 5 week vacation in California. The winter break was good, but it’s always good to be home!

My friend, Susan Phillips, took this one.

The Madison River runs through our little town of Ennis.
It’s a fly-fishing mecca!!
Can you feel the peace of the river?

My friend, Caroline Feldman, posted this one.
I think she took it on one of her ATV ventures with CG.
Go to Ed Coyle’s website, click “LOVE”…
because I guarantee you WILL love his photos!!
(Don’t use them without giving him credit, please.)
Ed Coyle Photography

You should put Ennis, Montana on your “Bucket List.” If you have never ventured to this part of the USA, make it a “Must Do!” We’ll be happy to welcome you.

Thanks for visiting JanBeek
and enjoying a few of our scenes with me.

See ya tomorrow.

Cold Inspired Prayer


The coldness of this Montana winter
inspired our Rev. Steve Hundley
to pray to our Lord using snow and ice
as metaphors that grabbed my attention
last Sunday at our church.

Photo by Engin Akyurt on Pexels.com

I asked Steve for permission to share his Pastoral Prayer with you. I think it is so poetically and beautifully written, I hope you will appreciate it as much as I do.

“We come to You, O Lord,
at a time when much of our valley
has been gripped by snow and cold –
when roads have been clogged
and winds have been strong
and some have struggled to keep warm.

Let the coldness of this season
raise the question
of our own spiritual temperatures.

  • Has our relationship to You been frozen and stiff?
  • Are the ways of our hearts clogged by snowdrifts of apathy and indifference?
  • Do the lines of communication between us sag and break beneath the iciness of neglect or doubt?

Send now a warming trend into our lives.
Let there be a melting of our hearts,
and a surrender to Your will and Your Way.
Grant that the icicles of pride and loneliness
may fall from our hearts,
and that the heat of Your love and grace
may break up the ice floes that have kept us apart.

Transform us into centers of warmth
that will radiate Your presence
into the cold-hearted world around us.
Show us how to be Your light,
like the warmth of the sun, warming the earth.

Grant peace to those who are anxious
and renewal to those who are tired.
Instill in our nation a longing
and a desire for the common good.
Let Christ come and touch us now
so that all our problems may be small ones,
dwarfed in the magnitude and beauty
of His presence.

For in Christ there is no coldness,
but eternal springtime.”

Photo by Sebastian Voortman on Pexels.com

This is a prayer that I will read each morning during these cold, winter months … and pray to our Lord that indeed He will “transform [me] into a center of warmth that … radiates [God’s] presence into the cold-hearted world around us.”

Will you join me?

Radiate His grace, warmth and LOVE!!

Thanks for visiting JanBeek.
See ya later.

Staying Out of the Cold


I posted earlier today from my cell phone while we were up at Big Sky. Bob was enjoying a day of skiing with Nancy, his ski buddy, while I was inside making new friends, keeping warm, and reading the book that our Ennis Book Club will be discussing at tomorrow’s meeting.

I also browsed the shops at the Big Sky mall and photographed a few things (taking them home in my camera is way better than buying them!).

I enjoyed the trip to Big Sky from Ennis. The snow was so beautiful!

But once we arrived at the ski area, I was more than happy to avoid the cold and stay in the lodge. Some of you may think that’s crazy; others of you may relate. I didn’t learn to ski as a child, broke my leg as a teen, took a long time to heal, and have a fear of falling down and breaking it again. I prefer to stay in the lodge!

A Guy Named Kenny

Before Bob & Nancy could get from the parking lot to the lodge (where they had dropped me off), I met a guy named Kenny. Well actually, he met me. I was sitting quietly in the corner with my book when he approached me. Told me I reminded him of his grandma. I learned all about his family … and was in deep conversation with him when Bob & Nancy arrived. Even got his grandma’s chicken soup recipe! (Should have taken Kenny’s picture for you!) Nice guy!

Montana Jack’s

After Bob & Nancy went up to ski, I went to Montana Jack’s for an Irish coffee. I was sitting with my book at the bar, sipping my drink when a guy about my son’s age sat down and struck up a conversation with me. I found out he was from Colstrip, MT and his wife is a child psychiatrist working with Autistic children. The darling, young waitress treated me to a delicious piece of apple pie to go with my coffee. She adopted me as her Grandma and so did my new friend from Colstrip (I love it).

Back Home Again

Returning home, we nearly got stuck in the drifts that had blown onto our driveway. I was reluctant to go out again, but Bob really wanted to treat me to a Happy Anniversary dinner at our favorite Ennis restaurant, The Alley Bistro. So, we braved the weather and had a great evening. We managed to return home and inch our way through the snow drifts safely. It was a Happy Anniversary indeed. Thanks for all your good wishes.

58 years… now that’s something to celebrate!
While Bob & Nancy enjoyed the slopes at Big Sky, I enjoyed staying inside and making new friends. Can you relate?
I hope you live long enough to celebrate your 58th, too…
And with the love of your life!
Life is beautiful!!

Bedtime

Time for bed…
but first I have to finish that book.
Somehow today I didn’t get much reading done.
Had too much fun making new friends.
Can you relate?

See ya tomorrow.
Good Night!

Montana Sunset


Our weather station and bluebird house,
and two neighbors’ houses
stand between us and the Madison Range
to the east of us.
The color is a reflection of the sun
dropping below the Tobacco Root Range
to the west of us.

We cal it God’s nightly “Light Show.”

Good Night, Mr. Sun!

See ya tomorrow.


Beautiful Montana Skies


From sunrise to sunset the Montana skies are a thing of beauty.
This is sunset reflected on the eastern Madison Range from the western Tobacco Root Range.
In every season, Montana skies are a wonder to behold. That’s the mountain called the Sphinx. I think Ed Coyle took this photo. He is magical with his camera.
We were so happy to be greeted by these blue skies and snow-peaked mountains when we returned from our trip.
This gorgeous sunrise over the Madison Mountain range was taken by my friend, Susan Phillips. She’s a great fisherman and the waters of the Madison River lure her to fly fishing in every season.

This was our sunset … settling over the Tobacco Root Range … and luring me outside with my camera.

You can see why Montana is known for its big skies, can’t you?

Uninhibited by tall buildings and city lights, the skies are a majestic wonder. God smiles on us with such wonderful beauty here in Montana.

The sun greets us from our bedroom window with a bright “Good Morning!”
I think this is another Ed Coyle photo. Check him out on FB!

As the setting sun reflects against the mountains on the east,
the glow of evening sends the fish to their slumber…
and tells the anglers, “Time to go home!”

Photo by James Wheeler on Pexels.com
That’s our house behind all those trees.
We loved our time in CA, but it’s always good to be home!
Don’t you agree?

Good night! And good-bye January!
See ya in February.

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