Spreading love, joy, peace, faith & unity

Posts tagged ‘happiness’

Embrace Effervescence


Don’t you love that word?
Effervescence is bubbly;
Bubbly is delight.

So, smile, Bob!

Bubbles bring smiles –
They bring us celebrations.
We hear them giggle.

Photo by Alexander Dummer on Pexels.com

Effervescence helps
Make water taste lots better.
See our Soda Stream?

It is our new toy;
Changes our pure well water
Into bubbly treat.

Yes, I know the “J”
In Montana Majesty
Is replaced by “G”

That’s because MAGIC
Is the root word intended
Montana’s MAGIC!

And this new machine
Changes water magically
Into a great treat.

See the bubbles?

We have a dear friend
Whose special name is Sparkles;
She’s effervescent!

She lights up a room
Whenever she enters it –
Effervescent friend:

Like the fire there,
Her light is warm and friendly.
Have you such a friend?

What else in your life
Sparkles with effervescence?
Water, friends, and what?

The faith that’s in me
Sparkles with the love of Christ.
Bravely let it out!

I share the Good News
Through my blog and with my life.
It’s my Bubble Source!

Photo by Andre Furtado on Pexels.com

Son Shine bubbles up –
Creates my effervescence!
What makes YOU sparkle?

Thanks for visiting JanBeek
See ya tomorrow.

By the way, did you miss my “Embrace” message yesterday?
It was “Embrace Rest” – and so I took a break!!

I really enjoy this Don Ho song.
It takes me to Hawaii.
Brings back bubbly memories.
Do you have a favorite song
that bubbles up happy memories in you?

EMBRACE EFFERVESCENCE!!

Embrace Curiosity


Photo by Tucu0103 Bianca on Pexels.com

Do you have a burning question?

As a teacher of elementary children for nearly a quarter of a century and the mom of two very curious children, I can tell you that one of the most annoying questions is “Why?”

I remember the day I finally asked my father, “Why not?” when he told me NO. I was about 20 years old! Can you imagine? Being raised in a family where when Dad said, “No,” that was final? No questions asked. Just obey?

My kids were not like that. It was a different era. They asked, “Why?” before they knew how to say, “Chocolate!”

I think a measure of a child’s intelligence
may be how many times s/he asks “Why?”
The explorations,
poking,
questioning,
prodding,
relentless
inquisitive nature
of some children and adults
can be downright annoying,
though.

Seldom straight or smooth

The path may not be a straight one…
And it may be hard to determine where it leads,
but curiosity will keep you (and them) moving forward.
There is a huge NEED to know what’s beyond the bend!

As parents and teachers
we sometimes want to shield our children
from the unknown.
There may be danger out there.
I had a tendency to be protective.
I know that’s where my dad was coming from
when he said, “No!”

But squelching curiosity
because of fear of the unknown
is a dangerous path.
It can lead to many
missed opportunities
and
lost happiness.

Instead of being annoyed
by the “Why?” and the “Why not?”
we need to teach ourselves
and our children the importance of
always questioning.

Accepting “No”
for an answer
without questioning
can lead to
stagnation.

Instead of squelching curiosity,
let’s turn our questioning into
research with a purpose.

Curious people don’t just look
Curious people see
Curious people don’t just see
Curious people question
Curious people don’t just question
Curious people probe

With a thirst for answers,
Curious people are relentless.
They keep asking until
They find answers that satisfy.

Curiosity changes our perceptions.
It changes our way of seeing things.
It helps us gain the wisdom
That less curious people
Spend a life-time chasing.

Francoise Sagan is credited with that quote.
Who was he?
Are you curious?
I was.


Françoise Sagan (born Françoise Delphine Quoirez; 21 June 1935 – 24 September 2004) was a French playwright, novelist, and screenwriter. Sagan was known for works with strong romantic themes involving wealthy and disillusioned bourgeois characters. Her best-known novel was her first – Bonjour Tristesse (1954) – which was written when she was a teenager.

Want to know more?
Put her name in your Google search engine.
We are so blessed to have an encyclopedia at our fingertips.
Folks with insatiable appetites for answers
can ask the who, what, why, when, and how questions
and Siri or Alexa or Wikipedia are right there.
What a gift these are to the curious.

Imagine what Einstein might have done with today’s technology!!!

EMBRACE CURIOSITY!
Let your “Why?”
be followed by
active listening,
thoughtful reading,
and the
explorations,
poking,
questioning,
prodding,
trying again,
inquisitive nature
that those children and adults
exhibited who were
downright annoying.
Go ahead!
Be annoying!

All Aboard!!

Photo by Simon Berger on Pexels.com

Thanks for visiting
JanBeek
today.

I’m curious.
What are you up to?
What are you curious about?

Embrace Blessings


Video by my friend, Caroline Feldman.
We were looking at this blessed sunrise together this morning.

When God starts your day with this kind of a blessing,
how can your day go wrong?

TRUST in His blessings!

You just gotta smile, right?

This is the day that the Lord has made,
I will reJOYce and be glad in it!

Go ahead, click the arrow again!
Sing along! You can’t help but smile as you do!

How have you felt God’s blessings in your life this day?

Let me hear from you!

See ya in my prayers…
Love, JanBeek

A Dozen Ways to Increase Happiness


I found this list of twelve ideas to be most helpful today. The ones I do already are evident: meditate, practice gratitude, think positively, and eat foods that nourish me. But, some of the others, I think I need to be more intentional about.

So, I decided I will pick two a day and concentrate on them. How about you? Which ones are already a part of your routine? Which ones do you think you might add?

Today I am going to intentionally “Listen to My Favorite Music.” One of the songs that speaks to me was featured on Roth PoetryPoetry From the Heart! I listened to four versions of the song, Bridge Over Troubled Waters. One told of the song’s origin by Simon & Garfunkel, another was sung by Aretha Franklin, one by Josh Grobin, and then my favorite, Elvis.

This song is so appropriate to how I am feeling today as we learned the USA election results today and I think we are facing a few months of contentious litigation and transitional turmoil. I pray we can find a bridge over troubled waters, just as Dwight Roth suggested on his blog by that title yesterday.


And the other idea I will choose from the dozen ideas above is “Smile and Laugh More.” To that end, here are a few that made me smile and laugh. How about you?

And if you are a fan of Donald Trump, I hope I did not offend you. Here is another:

OK – enough on politics! Let’s find more neutral laughter.

I DID have trouble sleeping last night!
How about you?

It’s weird being the same age as old people. 

Oh, I think I might have posted
that last one a few weeks ago.
But if I can’t be sure, can you?

Have you ever noticed that what’s funny to one person may not be funny to another? Be sure to make your laughter as innocent as possible. I’m not very good at that. But, hey we’re all a work in progress, right? Tell me a joke that made you laugh today!

Hah!

Thanks for visiting JanBeek today.
See ya tomorrow.

Major Setbacks


How many setbacks
Has life tossed your way?
Have they made you stronger
And more confident today?

What kinds of setbacks
Add quality to your life?
Do you gain ultimate happiness
By walking through major strife?

What constitutes a setback?
Loss of a job, death of a spouse,
Disappointment at a missed goal?
Losing a bid on your dream house?

How do setbacks make us stronger?
COVID-19 is a world-wide setback.
Will this pandemic make us better?
Will it teach us the compassion we lack?

Photo by Anna Shvets on Pexels.com

We are one…
We all have setbacks…
We need to reach out to one another…
We need to help one another – pull each other up –
And be sure this setback teaches us the lessons we need to learn.
What are they?

See ya tomorrow.
Hugs,
JanBeek

Smile


Smile when your heart is aching
Smile even though it’s breaking
Though there are clouds in the sky
You’ll get by – if you’ll just smile!

Do you know that song?
I’ll share it with you …
Along with some things
that made me smile today:

Everyone needs a blue-footed booby for a smile!
And I dare you to look at this cross-eyed owl trying to see that ladybug – and not smile!!
This snowy egret got its feathers ruffled over SOMEthing!
I used to have a pet goat when I was a kid. This one made me smile big time!
But before I tuck in, I told you I’d share that song with you.
It’s not the current version of “Smile” by Katy Perry.
It’s the version from the 1950s when I was a kid!
Here it is. Smile!
Nat King Cole had a voice described as “Liquid Velvet.”
This is one of his songs that I loved the most.
Its message is so important for us in this world today.

You’ll find that life is still worthwhile, if you’ll just smile!

Hug each other tight.
Like these rainbow lorikeets

Good night, my friends.
Thanks for visiting JanBeek.
See ya tomorrow.

Funny Friday


One day every week

We need to set aside time

Just to be funny

Today is the day

To share humor with others

Universal smiles

I’ll tell you a joke

If you promise to return one

Share world-wide humor

Well, I must admit

What’s funny to one person

May not make you laugh

Go ahead and try

To send me a laugh or two

I need a chuckle

Photo by cottonbro on Pexels.com

See ya tomorrow
Love,
JanBeek

That Happy Feeling


Stay in the moment
To avoid anxiety
NOW is what we have

While we’re in the NOW,
Lord help us to be aware
Of what DOES matter

Tune our eyes to see
And our ears to really hear
What is important

Take away our bent
To frivolity of life
Give us Your wisdom

Photo by Eduardo Braga on Pexels.com

PHILIPPIANS 4:8
Finally, brothers and sisters,
whatever is true, whatever is noble,
whatever is right, whatever is pure,
whatever is lovely, whatever is admirable—
if anything is excellent or praiseworthy—
think about such things.

Keeping Philippians 4:8
in your heart and focusing on the
positivity of the NOW
will make you smile!

Are you smiling?

Stay in the moment
Take notice of little things
And you will be blessed!

Tell me, what are you focusing on NOW??
What’s making you smile??

Do you have sunshine in your pocket?
Do you have that happy feeling in your body?
I dare you to watch this video without smiling!!


See ya tomorrow.
Love,
JanBeek

Too Many Birthdays


Every time Bob and I see someone who is driving like they don’t have a brain in their gray and wrinkled head, we comment to one another, “Too many birthdays!” We’ve been doing that for years. And guess what? Now we are they!!

Gray and wrinkled Bob with graying TazE…
Hey, her butt didn’t used to be gray!!!

Well, at least HE is they! At 81 (he’ll be 82 in December), Bob is 5 months ahead of me. He’ll always be older! I can smile in the rear view mirror, wear a hat to cover the gray, and pretend I’m still a young chick! Heck, age is just a matter of how you feel, right? HEALTH is everything! Love is essential. God is good!

Yup, today is my birthday…
and for the next 5 months,
Bob & I are the same age.
No way!!

The hair may be gray, and the face has a few added wrinkles with “too many birthdays,” but age is a matter of the MIND. Right? If you don’t mind, I don’t mind!

Just don’t call me old!!

Tell me I’m “bee-YOU-tiful”
like this card I received yesterday
from Bob’s sister!
(Thank you, Bonnie)

And pick a few flowers from your garden to decorate your table…
like my neighbor, Sue, did yesterday.
(God bless her)

Keep singing and dancing
(ya gotta keep movin’),
writing and blogging your thoughts,
dreaming and making those dreams come true,
living your passions,
and you’ll never have
“Too Many Birthdays” –
no matter how many years
the calendar tells you!!

It’s time to open presents,
sing the birthday song,
blow out a few candles (don’t try to count them!)
and praise God for the years
he has given me “Too Many Birthdays!”
I’ll take ’em all – gladly!

I’m happy to be in the passenger seat!
I thank God every day for my health,
and for my driver, Bob!

Have a Fabulous Friday!
I’ll see you tomorrow
and tell you all about
my “Happy (not too many) Birthday!”

Photo by Sharon McCutcheon on Pexels.com

Come on, friends, sing along.
I’m listening!!

(When I get old, I’m gonna wear more purple…
Just don’t rush me!)
Love,
JanBeek

Don’t Worry – Bee Happy!


I think I’m crazy
This doesn’t make me happy
It makes me dizzy

Twinkle in your eye
Smile on your cheerful face
And a purpose in your heart

That makes me happy!

Kind, respectful words
Healthy, functioning body
And a carefree soul

Those make me happy!

A pup by my side
Overflowing love to give
Sweet innocent child

Those are sources of happiness!

Reciprocal love
Interesting conversations
And faithful friendships

Those Guarantee Happiness!

Sound of running stream
Fresh air and clear blue skylines
Time to meditate

Trouble-free Happiness!

A rushing river
With fish jumping on my line
And pristine red barns

Ah, THIS is Happiness!

What makes YOU happy?

Weekends with friends
and an outdoor church service to look forward to…
Those bring me great joy.

Share some of the things that trigger your happiness.
We’d all like to hear!

Have a good Friday night and Saturday.
See ya tomorrow.
Love, JanBeek


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