Loving One Another

Posts tagged ‘happiness’

A Dozen Ways to Increase Happiness


I found this list of twelve ideas to be most helpful today. The ones I do already are evident: meditate, practice gratitude, think positively, and eat foods that nourish me. But, some of the others, I think I need to be more intentional about.

So, I decided I will pick two a day and concentrate on them. How about you? Which ones are already a part of your routine? Which ones do you think you might add?

Today I am going to intentionally “Listen to My Favorite Music.” One of the songs that speaks to me was featured on Roth PoetryPoetry From the Heart! I listened to four versions of the song, Bridge Over Troubled Waters. One told of the song’s origin by Simon & Garfunkel, another was sung by Aretha Franklin, one by Josh Grobin, and then my favorite, Elvis.

This song is so appropriate to how I am feeling today as we learned the USA election results today and I think we are facing a few months of contentious litigation and transitional turmoil. I pray we can find a bridge over troubled waters, just as Dwight Roth suggested on his blog by that title yesterday.


And the other idea I will choose from the dozen ideas above is “Smile and Laugh More.” To that end, here are a few that made me smile and laugh. How about you?

And if you are a fan of Donald Trump, I hope I did not offend you. Here is another:

OK – enough on politics! Let’s find more neutral laughter.

I DID have trouble sleeping last night!
How about you?

It’s weird being the same age as old people. 

Oh, I think I might have posted
that last one a few weeks ago.
But if I can’t be sure, can you?

Have you ever noticed that what’s funny to one person may not be funny to another? Be sure to make your laughter as innocent as possible. I’m not very good at that. But, hey we’re all a work in progress, right? Tell me a joke that made you laugh today!

Hah!

Thanks for visiting JanBeek today.
See ya tomorrow.

Major Setbacks


How many setbacks
Has life tossed your way?
Have they made you stronger
And more confident today?

What kinds of setbacks
Add quality to your life?
Do you gain ultimate happiness
By walking through major strife?

What constitutes a setback?
Loss of a job, death of a spouse,
Disappointment at a missed goal?
Losing a bid on your dream house?

How do setbacks make us stronger?
COVID-19 is a world-wide setback.
Will this pandemic make us better?
Will it teach us the compassion we lack?

Photo by Anna Shvets on Pexels.com

We are one…
We all have setbacks…
We need to reach out to one another…
We need to help one another – pull each other up –
And be sure this setback teaches us the lessons we need to learn.
What are they?

See ya tomorrow.
Hugs,
JanBeek

Smile


Smile when your heart is aching
Smile even though it’s breaking
Though there are clouds in the sky
You’ll get by – if you’ll just smile!

Do you know that song?
I’ll share it with you …
Along with some things
that made me smile today:

Everyone needs a blue-footed booby for a smile!
And I dare you to look at this cross-eyed owl trying to see that ladybug – and not smile!!
This snowy egret got its feathers ruffled over SOMEthing!
I used to have a pet goat when I was a kid. This one made me smile big time!
But before I tuck in, I told you I’d share that song with you.
It’s not the current version of “Smile” by Katy Perry.
It’s the version from the 1950s when I was a kid!
Here it is. Smile!
Nat King Cole had a voice described as “Liquid Velvet.”
This is one of his songs that I loved the most.
Its message is so important for us in this world today.

You’ll find that life is still worthwhile, if you’ll just smile!

Hug each other tight.
Like these rainbow lorikeets

Good night, my friends.
Thanks for visiting JanBeek.
See ya tomorrow.

Funny Friday


One day every week

We need to set aside time

Just to be funny

Today is the day

To share humor with others

Universal smiles

I’ll tell you a joke

If you promise to return one

Share world-wide humor

Well, I must admit

What’s funny to one person

May not make you laugh

Go ahead and try

To send me a laugh or two

I need a chuckle

Photo by cottonbro on Pexels.com

See ya tomorrow
Love,
JanBeek

That Happy Feeling


Stay in the moment
To avoid anxiety
NOW is what we have

While we’re in the NOW,
Lord help us to be aware
Of what DOES matter

Tune our eyes to see
And our ears to really hear
What is important

Take away our bent
To frivolity of life
Give us Your wisdom

Photo by Eduardo Braga on Pexels.com

PHILIPPIANS 4:8
Finally, brothers and sisters,
whatever is true, whatever is noble,
whatever is right, whatever is pure,
whatever is lovely, whatever is admirable—
if anything is excellent or praiseworthy—
think about such things.

Keeping Philippians 4:8
in your heart and focusing on the
positivity of the NOW
will make you smile!

Are you smiling?

Stay in the moment
Take notice of little things
And you will be blessed!

Tell me, what are you focusing on NOW??
What’s making you smile??

Do you have sunshine in your pocket?
Do you have that happy feeling in your body?
I dare you to watch this video without smiling!!


See ya tomorrow.
Love,
JanBeek

Too Many Birthdays


Every time Bob and I see someone who is driving like they don’t have a brain in their gray and wrinkled head, we comment to one another, “Too many birthdays!” We’ve been doing that for years. And guess what? Now we are they!!

Gray and wrinkled Bob with graying TazE…
Hey, her butt didn’t used to be gray!!!

Well, at least HE is they! At 81 (he’ll be 82 in December), Bob is 5 months ahead of me. He’ll always be older! I can smile in the rear view mirror, wear a hat to cover the gray, and pretend I’m still a young chick! Heck, age is just a matter of how you feel, right? HEALTH is everything! Love is essential. God is good!

Yup, today is my birthday…
and for the next 5 months,
Bob & I are the same age.
No way!!

The hair may be gray, and the face has a few added wrinkles with “too many birthdays,” but age is a matter of the MIND. Right? If you don’t mind, I don’t mind!

Just don’t call me old!!

Tell me I’m “bee-YOU-tiful”
like this card I received yesterday
from Bob’s sister!
(Thank you, Bonnie)

And pick a few flowers from your garden to decorate your table…
like my neighbor, Sue, did yesterday.
(God bless her)

Keep singing and dancing
(ya gotta keep movin’),
writing and blogging your thoughts,
dreaming and making those dreams come true,
living your passions,
and you’ll never have
“Too Many Birthdays” –
no matter how many years
the calendar tells you!!

It’s time to open presents,
sing the birthday song,
blow out a few candles (don’t try to count them!)
and praise God for the years
he has given me “Too Many Birthdays!”
I’ll take ’em all – gladly!

I’m happy to be in the passenger seat!
I thank God every day for my health,
and for my driver, Bob!

Have a Fabulous Friday!
I’ll see you tomorrow
and tell you all about
my “Happy (not too many) Birthday!”

Photo by Sharon McCutcheon on Pexels.com

Come on, friends, sing along.
I’m listening!!

(When I get old, I’m gonna wear more purple…
Just don’t rush me!)
Love,
JanBeek

Don’t Worry – Bee Happy!


I think I’m crazy
This doesn’t make me happy
It makes me dizzy

Twinkle in your eye
Smile on your cheerful face
And a purpose in your heart

That makes me happy!

Kind, respectful words
Healthy, functioning body
And a carefree soul

Those make me happy!

A pup by my side
Overflowing love to give
Sweet innocent child

Those are sources of happiness!

Reciprocal love
Interesting conversations
And faithful friendships

Those Guarantee Happiness!

Sound of running stream
Fresh air and clear blue skylines
Time to meditate

Trouble-free Happiness!

A rushing river
With fish jumping on my line
And pristine red barns

Ah, THIS is Happiness!

What makes YOU happy?

Weekends with friends
and an outdoor church service to look forward to…
Those bring me great joy.

Share some of the things that trigger your happiness.
We’d all like to hear!

Have a good Friday night and Saturday.
See ya tomorrow.
Love, JanBeek


Get Movin’!


Today is the day
To get your body movin’
No more stagnating

Movin’ and groovin’
Keeps a body mighty fit
Can be overdone!!

Have a movin’, groovin Tuesday.
See ya later … I’m headed out today.
What’re you doin’?

Love & Virtual Hugs,
JanBeek

Antelope and Attitudes!


Antelope are adorable in the field…

… but they need to stay out there!
No, Annie, don’t come down our driveway!

Yesterday we had a beautiful bed of red petunias in our wheelbarrow…

This morning the blossoms were gone!
See that chewed off stem there?
Darn those antelope!
My attitude toward them today is not very loving.

Fortunately, they left the geraniums alone.

And they don’t seem interested in the columbine…

…or these sweet yellow ones ( I think they’re lilies).

So, while I may be dismayed
over the loss of our petunia blossoms,
I still have reason to be happy, right?

I found a new book yesterday.
It’s a type of journal.
I’m going to have fun with it:

I don’t have much to stress over,
besides stray, hungry antelope,
but life always throws us curves, right?
It’s always a challenge to stay calm when trouble strikes,
and achieving balance is a constant pursuit for me.

So the topics in this little book
caught my eye…
especially the “Stay Positive”
and
“Dream.”

Set your plans for the year ahead,
And then make them happen.

Yes!
One way to be happy and find joy in life is to dream.
Live in the NOW, but
never stop dreaming about a better tomorrow.


I signed up for Bob Goff’s “Dream Big” Workshop.
Do you have big dreams?
You’re never too old to dream big, you know.
At age 80 and 81, Bob & I find that
our dreams keep life moving forward!

I am dreaming
of a trip in the spring of 2021
to Switzerland
to visit our daughter and her family.

I took this picture on one of our previous trips,
high in the Alps at a restaurant overlooking their valley.

I dream of the day
when it will be safe to travel,
to freely socialize,
and to gather with friends again
to enjoy our pastimes.

Enhance your life with a pastime that lifts your soul.

What pastime lifts your soul?
I love writing (can’t you tell?)
and your responses to my daily posts
lift my soul.

I also love music 🎶 –
both listening to it –
as well as playing my accordion
and playing in the bell choir.

I enjoy playing for friends at our Madison Valley Nursing Home,
however with this pandemic, they are off-limits now.
But they are safe… no cases of COVID-19 there.
Keep looking at the bright side.
Thank God for their health and ours!

We can’t gather as a group to practice our bells right now.
But, think positively!
This pandemic can’t last forever!
I pray daily for a vaccine or an effective treatment.

Think Can’s – Not Can’ts

Don’t dwell on the “can’ts”…
Concentrate on the “cans!”

I CAN enjoy this beautiful day
and go for a walk with TazE
in Lion’s Club Park
along the gorgeous Madison River.

I CAN meet new friends,
chat with this adorable little girl,
get acquainted with her mom,
and keep social distance at the same time.

I’m not standing as close as the picture looks!
I edited it so you’d get a good look at that little cutie.

Lion’s Club Park has this great little lake
where kids can fish and keep ’em.
Our Madison River is a “Catch and Release” only.
Today the fish were jumping.
I CAN enjoy this beautiful day!!

I CAN visit with my family in Switzerland via social media.
Thank God for the internet!
We got to share Andre’s birthday with him via the computer.
Doesn’t his smile make you smile?

Andre’ Solioz, my son-in-law

Happy Birthday, Andre’

Heck, when Bob and I were dating back in the 50’s,
and he was stationed in Germany,
it took two weeks to get a letter to him…
and another two weeks to get a response.
No such thing as computers –
and phone calls were too expensive!

Think of how blessed we are today!
Instant communication!

Back home, the lawn is mowed.
The grass is going to green up again
because the automatic sprinklers will water it
and the sun is shining to encourage it.
Thank you, Bob, for your work on the mower yesterday.
(Don’t you love his creative designs?)

This is livin’

Today Bob is out fishin’ …
Summertime, and the livin’ is easy!
Fish are bitin’ and the …

How does that song go?
Let me leave you singing it.

Guard your flowers…
and watch your attitude!

Every day is so full of blessings.
Count them!

See you tomorrow.
Love, JanBeek

If You’re Happy…


If you’re happy and you know it,
How do you show it?

In this joyful video,
Children from around the world
Teach us how to let others know it…

I dare you to play this video and NOT SMILE!!
Come on, sing along – and JUST DO IT!!

A-Z What Makes You Happy

Years ago I did an A-Z series on what makes me happy. It started when I was stuck at a railroad track with a stalled train blocking my way to a luncheon engagement. I already was late, and now I was grumbling. Of course, my mood and grumbles didn’t move the train. I decided to change my mood and start thinking happy thoughts instead of growling at the Lord.

Those minutes sitting at the train tracks turned into a 26 day blogging series that included a letter a day: A = ______, B = ______, C = _______ …. you get the idea.

Today I found a new friend… I reposted her blog from today on WordPress and then started to peruse her site. What a delight!

Abide In God

Her by-line says her mission is: “Seeking faith and wisdom in God’s word, a supportive website for the Christian journey.” In her “About” section, I found her picture. I love being able to visualize my fellow bloggers, don’t you?

There is such kindness in her eyes!

Get to Know Blogging Friends

I am having fun getting better acquainted with this delightful mother of a 23-year-old daughter and grandmother of a darling little boy and adorable twin girls. She (I have yet to discover her name) reminds me very much of my across the street neighbor, Penny. So for now that’s what I will call her.

P.S. I just received a response from “Penny.” Her name is Lesley!

Today if I did the A-Z exercise in what makes me happy, I’d have to substitute A = apples (or whatever I said way back then) to A = Abide in God.

What would you put for your A = ______ ?

Pursue Connections

Lesley has a few sub-blogs. If you click on “Abide in God” up there, you will see her other sub-titles. One of them is “Today I am Thankful for…” But when I click there, it says its content is password protected. Lesley – if you are reading this, I want to join that part of your journey. How do I get in? I am knocking at the door!

Photo by Pixabay on Pexels.com

Hello, Lesley – Let me in… I like your link to supportive websites and the reference to James 1:5

With supportive friends like you out there, and the Bible as our guide, this Christian walk can be more do-able! It makes me happy to know that I have you as a soul sister whose purpose matches mine. Together, we can:

Today what makes me happy includes: F = Finding your blog and Following it.

Another blog I follow that makes me happy every day is: D = Derrick’s garden! derrickjknight – If you don’t know Derrick and Jackie, do yourself a favor and go meet them today!

I come to their garden alone … not really alone, for Jackie & Nugget are there… and Derrick is behind the camera, and the dew is not still on the roses:

Jackie, Derrick’s dear wife (master gardener) is busy at work. Her smile makes me happy. J = Jackie’s smile!
(Thanks, Derrick, for your beautiful photography.)

Thank you, Jackie, for sharing your wonderful gardening results with us. I can’t grow roses here in Montana. The antelope eat the buds and chew off the leaves! So I am deeeelighted that you share yours.

Be Happy With What You Have

Show others your joy!
A part of being happy
Is looking around.

Appreciate life
And be thankful for your friends;
Share in their blessings.

Don’t focus on lack.
But look at what you have got,
And thank our Father.

Have a Wonderful Week!
Thank you for visiting JanBeek today.
I hope it made you happy.

Share with me something that brings you joy.


See ya tomorrow.
Love, JanBeek

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