Spreading love, joy, peace, faith & unity

Posts tagged ‘happiness’

Embrace Good Cheer


1 Thess. 5:16-18a

Let godly thinking shape your attitudes.

16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances…”

With the right attitudes, we can be young at heart no matter what our chronological age may be.

No, we are still young…
Young at heart!
Can’t you see it?

Psalm 92:12-15

12 The righteous will flourish like a palm tree,
    they will grow like a cedar of Lebanon;
13 planted in the house of the Lord,
    they will flourish in the courts of our God.
14 They will still bear fruit in old age,
    they will stay fresh and green,
15 proclaiming, “The Lord is upright;
    he is my Rock, and there is no wickedness in him.”

Psalm 70:4

Let all who seek You rejoice and be glad in You.
Let those who love Your salvation say evermore,
“God is great!”

Each day has its own personality.
There will be happy and sad days.
Some will be quiet and restful,
while others will be filled with activity.

Some will be brimming with health,
others will find you facing unexpected challenges.

But, whatever the circumstance,
you can find moments of delight –
and you can thrive as you see the
blessings hidden – even in the worst of times.

Photo by Khimish Sharma on Pexels.com

This week I learned that my friend, Paul,
who was scheduled to replace our wood floor
(while we are gone next month on a trip to Europe)
fell off a ladder and broke some ribs.
In addition to the body aches, he was suffering
massive headaches. So, the doctor took x-rays.

The x-rays revealed that Paul had a brain tumor!
If he had not fallen off that ladder, there might not
have been the x-rays to reveal the tumor.
He had brain surgery yesterday morning.
The report came that “all is well.”

I don’t know if that means the tumor was benign,
or if it means they got it all and he will be fine.
Maybe it means all three!
But, I know Who has the answers…
and I know He hears my prayers.

I know everything happens for a reason…
and I know God is in charge.
I am so grateful the tumor was discovered!
So, I can EMBRACE GOOD CHEER!

I am grateful for the faith I have that allows me to
behold life through the eyes of hope and positivity.


Colors are brighter,
laughter comes easier,
and the joy of simply being alive
sets the tone for daily celebration
of life’s infinite possibilities.

On this day of remembrance (9-11),
may you – with love and reverence –
embrace the good cheer of memories
that cherish the family members,
friends, co-workers, and tireless volunteers
who have made a mark upon your life.

May those memories inspire you
to live with such
integrity,
creativity,
faith,
and love,
that one day
the memory of you
will bring good cheer
to all who know you.

Be in prayer for those who are hurting.
Be in prayer for all who are in danger.
Be in prayer for all who live in fear.

Be in prayer for those who need
happiness to knock on their door today.

You’re in my prayers.
God bless you with good cheer!

Love and hugs,
JanBeek

See ya tomorrow (God willing)

Embrace Contagious Joy!


Want to be happy?
Just embrace contagious joy.
Hang with happy folks!

Find reasons to smile.
Folks will smile back at you.
Smiles are contagious!

Bee contagious!!

Psalm 144:15

“Happy are the people whose God is the LORD.”

The Good News:

God is the true source of
happiness,
strength,
hope,
and wisdom.

Those who are in His favor
will always have these things.

Just as mopey people can pull you into the doldrums,
Happy People can lift your spirits and make you smile.
Happiness is a choice… choose it!
Beeeee Contagious!
Spread JOY!
SMILE!

See ya tomorrow (God willing)

Love,
JanBeek

Embrace Gladness


What has made you glad today?
Are you thanking God for this day?

I will reJOYce for He has made me glad.
This is such a beautiful spring day –
The weather is a gift from God
and
My dear husband, Bob, has our yard
Looking like a very inviting park.

Come sit awhile with me.
Enjoy the birds singing.
Enjoy the sunshine.
Let the peacefulness
of the mountain vistas
Make you glad!

Our robins are such a treat.
They make me glad!

Let your heart sing with the music of the birds!
So beautiful!

I had a yellow chested blackbird singing to me this morning-
-and while up in my sanctuary, a pair of doves
landed on the garage roof
and sang their hearts out.

(Thank God
it wasn’t those
“common cranes”
or the “snipe”
or the “corn crepe.”
Those would have driven me crazy!

(If you glide your cursor over the red line on the video,
it will tell you what kind of bird you are listening to.

The European turtle dove sounds like those we have here.
They make me glad!

Photo by Magda Ehlers on Pexels.com

Our friend, Jim, took a break
from his yard work today
and came to visit for awhile.

Friends who drop by to visit
make my heart glad!

Tomorrow I get to spend time with his wife,
my good friend, Terry.
We’ll share a lunch and catch up on life.
Sharing life with friends makes me glad!

This blanket’s a gift from Terry.
Seeing it, wrapping myself up in it,
that makes me glad!

“Serve the Lord with gladness;
come before His presence with singing.”

Psalm 100:2

What makes you glad?

Share with me…
Your comments make me glad!


EMBRACE GLADNESS!

See ya tomorrow.

Thanks for visiting JanBeek!

Embrace Harmony


Live in harmony
Let your steps dance to the tune:
“Embraceable You!”

Romans 12:16-18

Live in harmony with one another.
Do not be haughty,
but associate with the lowly.
Never be wise in your own sight.
Repay no one evil for evil,
but give thought to do what is honorable
in the sight of all.
If possible,
so far as it depends on you,
live peaceably with all.

Living peacefully
Brings out the best in others –
Invites harmony.

Photo by Candelario Benu00edtez on Pexels.com

Beautiful to see –
Guys who live in harmony –
Enjoy company.

The relationships
Born of friendship and shared joy –
Beautiful to see.

Photo by Gabby K on Pexels.com

Beautiful to be
Playing harmoniously –
Embracing friendships.

As my outer world
Reflects my inner spirit,
Harmony abounds.

This image has an empty alt attribute; its file name is humanitylove.png

Happiness is when
what you think,
what you say,
and
what you do
are in harmony.

Mahatma Gandhi

My friend, Elaine Forsberg, recently left this earth for her eternal home. The memorial service for her was last weekend. She was a woman who raised her children to love God, follow Jesus, embrace harmony, and play harmonically. She did all those things herself. She taught by example.

Her son, Jim, plays the guitar and the saw! Her daughter, Peggy, also plays the saw… and the violin (magnificently). If you had attended Elaine’s service, you would have come away knowing this was a woman of great integrity – a woman who loved God – a woman secure in her destiny.

The Gandhi quote above fit Elaine Forsberg to a tee!

Besides loving God, Elaine loved music. She played the piano and made it possible for her children to appreciate the beauty of harmony.

The video below with its beautiful harmonies and gorgeous scenes of nature would be a favorite of hers. It’s a favorite of mine, I sang in the A Capella Choir all four years at the University of the Pacific. It was one of my favorite activities in college – and those harmonies still live in my heart.

To survive in peace and harmony,
united and strong,
we must have one people,
one nation,
one flag.

Pauline Hanson

My prayer today is this:

O Lord, may we learn to live in harmony.
May our world embrace harmonious unity.
Help us, God of Creation,
to learn to follow Your commandments.
There is no better way, we know, to live peacefully.
Help us “Embrace Harmony”
and spread its beauty to all we meet.
Today we focus on harmony, peace, wholeness, and joy.
Embrace us, O Lord,
as these thoughts flower in our consciousness –
and bring our dreams of world-wide harmony to vivid life.
Amen.

Thanks for visiting JanBeek.

May you feel the peace of harmony
in your heart today.


God bless You!
See ya tomorrow!

Embrace Enthusiasm


Enthusiasm:
Expressions of elation –
Show your excitement!!

Photo by Gilbert Anthony on Pexels.com

Like this flower child,
I’m over the top gleeful.
Timing perfection!

I’ve shared confusion
And dismay for the slowness
Of resolutions.

But if I let go –
And put it all in God’s hands,
His timing’s perfect!

I can’t tell you more
Than to say I see the light
At the tunnel’s end.

Yesterday I worked
All day to finalize the
Membership notice

Our Number One pick
Has accepted our first call –
Returning to preach.

The congregation
Will hear her message.
It’s all in God’s hands.

The Lord says, “Relax!
Know I have got you covered.
It’ll be alright.”


Embrace excitement!
Continue to be in prayer.
Let God surprise you.

You know I have been knee-deep
in the process of trying to find the pastor candidate
God has in mind for our Presbyterian Church
here in Ennis, MT.

It’s been nearly a year of searching.
By the end of this month,
I should be able to show you her face…
and tell you about her.
Meantime, she will return in a couple of weeks
and preach to our congregation
and they will be given the chance to vote.
If they approve,
then the Presbytery gets to vote.

The Lord says, “Paaay-shuns!!”

It will all happen in His perfect timing.
I believe that.
But, I can’t contain my excitement
at the prospects of what the future holds!

Pray with me that it all
happens as God intends-
In His perfect timing.

Jeremiah 29:11

“For I know the plans I have for you,” declares the LORD,
plans to prosper you and not to harm you,
plans to give you hope and a future.”


Esther 4:14

Perhaps you were born for such a time as this.



Wait expectantly!
Open your eyes to the
fulfillment of your deepest prayers!

Photo by Eternal Happiness on Pexels.com

Embrace Enthusiasm!
Are you excited about something in your future?
What is it?

Embrace Hugs


Doesn’t it feel good to meet with your friends
Who have had both their COVID-19 vaccines
And feel comfortable hugging again?
Don’t lose sight of what hugging means:

When I hug you my squeezing says,
“I love you! I have missed our touch.”
When I hug you my body says,
I am so happy to be near you. I’ve missed you so much!

Song of Solomon 2:6

“Let his left hand be under my head
And his right hand embrace me.”

Photo by rawpixel.com on Pexels.com

Sometimes the hugs from our pets
Have to take the place of others we love –
But it’s that feeling of unconditional caring
That’s wrapped in a hug – whether human or dove.

Photo by Selegna Du00edaz on Pexels.com

Mark 10:16

And He took them in His arms and began blessing them, laying His hands on them.

Your hug is so important
Better than an alligator hug is:
… a kitty kiss!
Better than a piggy hug and kiss is:
… a real bear hug! (Or is it??)
There’s nothing quite like a threesome hug!

Genesis 33:4

Then Esau ran to meet him and embraced him,
and fell on his neck and kissed him…

Yes, when we see a cuddly little soft and sweet baby
We just want to hug and squeeze and kiss them all over!
Photo by Madeline Bassinder on Pexels.com
Photo by William Fortunato on Pexels.com
Photo by Rheza Aulia on Pexels.com


Embrace One Another
Embrace Hugs

It’s so good to be able to hug again!

Love to you,
my sweet blogging friend.

See ya tomorrow

Embrace Bird Songs


Bird Songs – Haiku
by JanBeek

Let’s embrace bird songs.
They bring music to our souls.
Delight in their sounds!

The following video is a 42 minute delight.
It displays 80 birds,
identifies them for you,
and plays their songs.
I LOVE it!

I recommend that you
play it as background music
as you read the rest of my blog
and go about your day.

Peek back at it every now and then –
because the close-up pictures of these birds
and the words that identify them
and the settings where you find them
will be sure to delight you!

I woke this morning to the sound of doves cooing.
They have built their nest in the eaves
Outside my bedroom window –
Crafted it with twigs and leaves.

Partner doves made their home there
And sang their song, “I hid hid hid it!”
Soon they’ll lay their eggs there
And change their song to “I did did did it!”

But their nest is not hidden from us.
We can see their coming and their going.
Their song brings us daily happiness.
Our day starts with shared music – enjoying!

.

After you have listened to some of that first video, check this one out. It is just the dove…
Then go back to that first one. Let it mesmerize you!
(You can slide the red bar at the bottom of it to go back to where you left off.)

“Happy are the people to whom such blessings fall;
happy are the people whose God is the Lord.”

Psalm 144:15

Just as each bird has its song,
People have songs that identify them.
Some are blues, some jazz or rock and roll,
Others are known by their favorite hymn.

As I listen to music on my Amazon device
And I hear one I wanna put in my cart,
I say, “Alexa, add that to my favorites.”
My list – like a bird song – comes from my heart.
.

Take a break from the bird songs,
and listen to a song that touches my heart.
I can’t help but sing along whenever it plays:


In my “Happiness Project”
(one sentence journal)
the verse at the top of the page
today was:

“It is neither wealth nor splendor,
but tranquility and occupation, which give happiness.”

– Thomas Jefferson

.

What Creates Happiness for You?


I used to find my greatest happiness in the classroom – working with young children.
Then I found it in my home with my husband and two children.
Neither of those sources, however could be defined as “tranquil.”

It wasn’t until we moved here to Montana, we both retired, and we bought a house with an upstairs “SanctuAiree,” that I found my place of tranquility. Surrounded by trees with singing birds outside and my Bibles, devotionals, and angels inside, I am at peace. Inner peace is my definition of tranquility and happiness. How about you?

For me, there are few things in life which create more tranquility than the sound of a dove cooing. Our God used a dove as the carrier of good news (it returned to the ark with an olive branch to announce “Dry Land! It’s here! It’s here!”) The dove is a symbol of peace.

What a way to wake up in the morning! And then they greet me on the rooftop when I am in my SanctuAiree.

Doves are little gifts from God.
I love them and their song.

What is your favorite bird song?

Thanks for visiting JanBeek today.

I hope you’ll be singing when you leave here!

(You can go back to that first video and continue enjoying those bird songs)

See ya tomorrow (God willing).

Embrace Mornings


Begin your morning
By clicking on this music.
Play it while you read.

Gaither Instrumentals

“Let me hear in the morning
of your steadfast love,
for in you I trust.
Make me know the way I should go,
for to you I lift up my soul.”

(Psalm 143:8)

Begin each morning
Asking God for direction.
He’ll happily point.

Photo by Pixabay on Pexels.com

His finger won’t trap
You in a dead-end pathway.
No traps with Jesus.

Start each of your days
By asking for direction.
Plan with the Son’s words.

“The steadfast love of the Lord never ceases;
His mercies never come to an end;
they are new every morning;
great is Your faithfulness.”

(Lamentations 3:22-23)

Begin your morning
With a prayer list to follow.
Put your friends on it.

Let them know you care.
Reach out with a text or call.
Lift them each morning.

Psalm 143:8 NIV

8 Let the morning bring me word of Your unfailing love,
for I have put my trust in You.
Show me the way I should go,
for to You I entrust my life.

Back up to that music…
Scripture fades in and out
as the pictures and the music changes.
So beautiful!

Like the words up there,
Mornings come and mornings go.
Embrace your mornings.


Let them be a time
When you pray for God’s guidance
To live life fully.

Psalm 5:3 NIV

3 In the morning, Lord, you hear my voice;
in the morning I lay my requests before you
and wait expectantly.

Lisa Glines’ photo

Every morning, my friend Lisa and I exchange a prayer with/for one another Often it includes a photo of our morning scene. She lives on the east coast. Her sunrises usually differ from mine. Her sky beyond that iconic dead tree is full of life… full of promise for each new day. The lake beyond differs from my Madison Range here in my Montana morning.

Together we pray for one another… for God to guide us and grant us peace. I take such comfort in her prayers.

Do you have a prayer partner who lifts you up in prayer each morning? If not, I highly recommend you find one. Find a friend who will send you his/her sunrise. Enjoy beginning your day with a mutual prayer for love, joy, peace, health, happiness, and safety.

Turn your morning over to God and ask Him to guide your footsteps each day. Embrace Mornings. Embrace Prayer. Embrace Life.

Have a beautiful morning.
Happy St. Patrick’s Day to you!
Didja make that corned beef recipe I shared yesterday?
Mine’s in the crockpot.

Thanks for visiting JanBeek.
See ya tomorrow.

Embrace Effervescence


Don’t you love that word?
Effervescence is bubbly;
Bubbly is delight.

So, smile, Bob!

Bubbles bring smiles –
They bring us celebrations.
We hear them giggle.

Photo by Alexander Dummer on Pexels.com

Effervescence helps
Make water taste lots better.
See our Soda Stream?

It is our new toy;
Changes our pure well water
Into bubbly treat.

Yes, I know the “J”
In Montana Majesty
Is replaced by “G”

That’s because MAGIC
Is the root word intended
Montana’s MAGIC!

And this new machine
Changes water magically
Into a great treat.

See the bubbles?

We have a dear friend
Whose special name is Sparkles;
She’s effervescent!

She lights up a room
Whenever she enters it –
Effervescent friend:

Like the fire there,
Her light is warm and friendly.
Have you such a friend?

What else in your life
Sparkles with effervescence?
Water, friends, and what?

The faith that’s in me
Sparkles with the love of Christ.
Bravely let it out!

I share the Good News
Through my blog and with my life.
It’s my Bubble Source!

Photo by Andre Furtado on Pexels.com

Son Shine bubbles up –
Creates my effervescence!
What makes YOU sparkle?

Thanks for visiting JanBeek
See ya tomorrow.

By the way, did you miss my “Embrace” message yesterday?
It was “Embrace Rest” – and so I took a break!!

I really enjoy this Don Ho song.
It takes me to Hawaii.
Brings back bubbly memories.
Do you have a favorite song
that bubbles up happy memories in you?

EMBRACE EFFERVESCENCE!!

Embrace Curiosity


Photo by Tucu0103 Bianca on Pexels.com

Do you have a burning question?

As a teacher of elementary children for nearly a quarter of a century and the mom of two very curious children, I can tell you that one of the most annoying questions is “Why?”

I remember the day I finally asked my father, “Why not?” when he told me NO. I was about 20 years old! Can you imagine? Being raised in a family where when Dad said, “No,” that was final? No questions asked. Just obey?

My kids were not like that. It was a different era. They asked, “Why?” before they knew how to say, “Chocolate!”

I think a measure of a child’s intelligence
may be how many times s/he asks “Why?”
The explorations,
poking,
questioning,
prodding,
relentless
inquisitive nature
of some children and adults
can be downright annoying,
though.

Seldom straight or smooth

The path may not be a straight one…
And it may be hard to determine where it leads,
but curiosity will keep you (and them) moving forward.
There is a huge NEED to know what’s beyond the bend!

As parents and teachers
we sometimes want to shield our children
from the unknown.
There may be danger out there.
I had a tendency to be protective.
I know that’s where my dad was coming from
when he said, “No!”

But squelching curiosity
because of fear of the unknown
is a dangerous path.
It can lead to many
missed opportunities
and
lost happiness.

Instead of being annoyed
by the “Why?” and the “Why not?”
we need to teach ourselves
and our children the importance of
always questioning.

Accepting “No”
for an answer
without questioning
can lead to
stagnation.

Instead of squelching curiosity,
let’s turn our questioning into
research with a purpose.

Curious people don’t just look
Curious people see
Curious people don’t just see
Curious people question
Curious people don’t just question
Curious people probe

With a thirst for answers,
Curious people are relentless.
They keep asking until
They find answers that satisfy.

Curiosity changes our perceptions.
It changes our way of seeing things.
It helps us gain the wisdom
That less curious people
Spend a life-time chasing.

Francoise Sagan is credited with that quote.
Who was he?
Are you curious?
I was.


Françoise Sagan (born Françoise Delphine Quoirez; 21 June 1935 – 24 September 2004) was a French playwright, novelist, and screenwriter. Sagan was known for works with strong romantic themes involving wealthy and disillusioned bourgeois characters. Her best-known novel was her first – Bonjour Tristesse (1954) – which was written when she was a teenager.

Want to know more?
Put her name in your Google search engine.
We are so blessed to have an encyclopedia at our fingertips.
Folks with insatiable appetites for answers
can ask the who, what, why, when, and how questions
and Siri or Alexa or Wikipedia are right there.
What a gift these are to the curious.

Imagine what Einstein might have done with today’s technology!!!

EMBRACE CURIOSITY!
Let your “Why?”
be followed by
active listening,
thoughtful reading,
and the
explorations,
poking,
questioning,
prodding,
trying again,
inquisitive nature
that those children and adults
exhibited who were
downright annoying.
Go ahead!
Be annoying!

All Aboard!!

Photo by Simon Berger on Pexels.com

Thanks for visiting
JanBeek
today.

I’m curious.
What are you up to?
What are you curious about?

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