I found this list of twelve ideas to be most helpful today. The ones I do already are evident: meditate, practice gratitude, think positively, and eat foods that nourish me. But, some of the others, I think I need to be more intentional about.
So, I decided I will pick two a day and concentrate on them. How about you? Which ones are already a part of your routine? Which ones do you think you might add?
Today I am going to intentionally “Listen to My Favorite Music.” One of the songs that speaks to me was featured on Roth PoetryPoetry From the Heart! I listened to four versions of the song, Bridge Over Troubled Waters. One told of the song’s origin by Simon & Garfunkel, another was sung by Aretha Franklin, one by Josh Grobin, and then my favorite, Elvis.
This song is so appropriate to how I am feeling today as we learned the USA election results today and I think we are facing a few months of contentious litigation and transitional turmoil. I pray we can find a bridge over troubled waters, just as Dwight Roth suggested on his blog by that title yesterday.
And the other idea I will choose from the dozen ideas above is “Smile and Laugh More.” To that end, here are a few that made me smile and laugh. How about you?
And if you are a fan of Donald Trump, I hope I did not offend you. Here is another:
OK – enough on politics! Let’s find more neutral laughter.
It’s weird being the same age as old people.
Oh, I think I might have posted that last one a few weeks ago. But if I can’t be sure, can you?
Have you ever noticed that what’s funny to one person may not be funny to another? Be sure to make your laughter as innocent as possible. I’m not very good at that. But, hey we’re all a work in progress, right? Tell me a joke that made you laugh today!
Thanks for visiting JanBeek today. See ya tomorrow.
How many setbacks Has life tossed your way? Have they made you stronger And more confident today?
What kinds of setbacks Add quality to your life? Do you gain ultimate happiness By walking through major strife?
What constitutes a setback? Loss of a job, death of a spouse, Disappointment at a missed goal? Losing a bid on your dream house?
How do setbacks make us stronger? COVID-19 is a world-wide setback. Will this pandemic make us better? Will it teach us the compassion we lack?
We are one… We all have setbacks… We need to reach out to one another… We need to help one another – pull each other up – And be sure this setback teaches us the lessons we need to learn. What are they?
Stay in the moment To avoid anxiety NOW is what we have
While we’re in the NOW, Lord help us to be aware Of what DOES matter
Tune our eyes to see And our ears to really hear What is important
Take away our bent To frivolity of life Give us Your wisdom
PHILIPPIANS 4:8 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable— if anything is excellent or praiseworthy— think about such things.
Keeping Philippians 4:8 in your heart and focusing on the positivity of the NOW will make you smile!
Stay in the moment Take notice of little things And you will be blessed!
Tell me, what are you focusing on NOW?? What’s making you smile??
Do you have sunshine in your pocket? Do you have that happy feeling in your body? I dare you to watch this video without smiling!!
Every time Bob and I see someone who is driving like they don’t have a brain in their gray and wrinkled head, we comment to one another, “Too many birthdays!” We’ve been doing that for years. And guess what? Now we are they!!
Well, at least HE is they! At 81 (he’ll be 82 in December), Bob is 5 months ahead of me. He’ll always be older! I can smile in the rear view mirror, wear a hat to cover the gray, and pretend I’m still a young chick! Heck, age is just a matter of how you feel, right? HEALTH is everything! Love is essential. God is good!
Yup, today is my birthday… and for the next 5 months, Bob & I are the same age. No way!!
The hair may be gray, and the face has a few added wrinkles with “too many birthdays,” but age is a matter of the MIND. Right? If you don’t mind, I don’t mind!
Just don’t call me old!!
Tell me I’m “bee-YOU-tiful” like this card I received yesterday from Bob’s sister! (Thank you, Bonnie)
And pick a few flowers from your garden to decorate your table… like my neighbor, Sue, did yesterday. (God bless her)
Keep singing and dancing (ya gotta keep movin’), writing and blogging your thoughts, dreaming and making those dreams come true, living your passions, and you’ll never have “Too Many Birthdays” – no matter how many years the calendar tells you!!
It’s time to open presents, sing the birthday song, blow out a few candles (don’t try to count them!) and praise God for the years he has given me “Too Many Birthdays!” I’ll take ’em all – gladly!
Have a Fabulous Friday! I’ll see you tomorrow and tell you all about my “Happy (not too many) Birthday!”
Come on, friends, sing along. I’m listening!!
(When I get old, I’m gonna wear more purple… Just don’t rush me!) Love, JanBeek
… but they need to stay out there! No, Annie, don’t come down our driveway!
Yesterday we had a beautiful bed of red petunias in our wheelbarrow…
This morning the blossoms were gone! See that chewed off stem there? Darn those antelope! My attitude toward them today is not very loving.
Fortunately, they left the geraniums alone.
And they don’t seem interested in the columbine…
…or these sweet yellow ones ( I think they’re lilies).
So, while I may be dismayed over the loss of our petunia blossoms, I still have reason to be happy, right?
I found a new book yesterday. It’s a type of journal. I’m going to have fun with it:
I don’t have much to stress over, besides stray, hungry antelope, but life always throws us curves, right? It’s always a challenge to stay calm when trouble strikes, and achieving balance is a constant pursuit for me.
So the topics in this little book caught my eye… especially the “Stay Positive” and “Dream.”
Yes! One way to be happy and find joy in life is to dream. Live in the NOW, but never stop dreaming about a better tomorrow.
I signed up for Bob Goff’s “Dream Big” Workshop. Do you have big dreams? You’re never too old to dream big, you know. At age 80 and 81, Bob & I find that our dreams keep life moving forward!
I am dreaming of a trip in the spring of 2021 to Switzerland to visit our daughter and her family.
I dream of the day when it will be safe to travel, to freely socialize, and to gather with friends again to enjoy our pastimes.
What pastime lifts your soul? I love writing (can’t you tell?) and your responses to my daily posts lift my soul.
I also love music 🎶 – both listening to it – as well as playing my accordion and playing in the bell choir.
I enjoy playing for friends at our Madison Valley Nursing Home, however with this pandemic, they are off-limits now. But they are safe… no cases of COVID-19 there. Keep looking at the bright side. Thank God for their health and ours!
We can’t gather as a group to practice our bells right now. But, think positively! This pandemic can’t last forever! I pray daily for a vaccine or an effective treatment.
Think Can’s – Not Can’ts
Don’t dwell on the “can’ts”… Concentrate on the “cans!”
I CAN enjoy this beautiful day and go for a walk with TazE in Lion’s Club Park along the gorgeous Madison River.
I CAN meet new friends, chat with this adorable little girl, get acquainted with her mom, and keep social distance at the same time.
Lion’s Club Park has this great little lake where kids can fish and keep ’em. Our Madison River is a “Catch and Release” only. Today the fish were jumping. I CAN enjoy this beautiful day!!
I CAN visit with my family in Switzerland via social media. Thank God for the internet! We got to share Andre’s birthday with him via the computer. Doesn’t his smile make you smile?
Happy Birthday, Andre’
Heck, when Bob and I were dating back in the 50’s, and he was stationed in Germany, it took two weeks to get a letter to him… and another two weeks to get a response. No such thing as computers – and phone calls were too expensive!
Think of how blessed we are today! Instant communication!
Back home, the lawn is mowed. The grass is going to green up again because the automatic sprinklers will water it and the sun is shining to encourage it. Thank you, Bob, for your work on the mower yesterday. (Don’t you love his creative designs?)
Today Bob is out fishin’ … Summertime, and the livin’ is easy! Fish are bitin’ and the …
How does that song go? Let me leave you singing it.
If you’re happy and you know it, How do you show it?
In this joyful video, Children from around the world Teach us how to let others know it…
I dare you to play this video and NOT SMILE!! Come on, sing along – and JUST DO IT!!
A-Z What Makes You Happy
Years ago I did an A-Z series on what makes me happy. It started when I was stuck at a railroad track with a stalled train blocking my way to a luncheon engagement. I already was late, and now I was grumbling. Of course, my mood and grumbles didn’t move the train. I decided to change my mood and start thinking happy thoughts instead of growling at the Lord.
Those minutes sitting at the train tracks turned into a 26 day blogging series that included a letter a day: A = ______, B = ______, C = _______ …. you get the idea.
Today I found a new friend… I reposted her blog from today on WordPress and then started to peruse her site. What a delight!
Her by-line says her mission is: “Seeking faith and wisdom in God’s word, a supportive website for the Christian journey.” In her “About” section, I found her picture. I love being able to visualize my fellow bloggers, don’t you?
Get to Know Blogging Friends
I am having fun getting better acquainted with this delightful mother of a 23-year-old daughter and grandmother of a darling little boy and adorable twin girls. She (I have yet to discover her name) reminds me very much of my across the street neighbor, Penny. So for now that’s what I will call her.
P.S. I just received a response from “Penny.” Her name is Lesley!
Today if I did the A-Z exercise in what makes me happy, I’d have to substitute A = apples (or whatever I said way back then) to A = Abide in God.
What would you put for your A = ______ ?
Lesley has a few sub-blogs. If you click on “Abide in God” up there, you will see her other sub-titles. One of them is “Today I am Thankful for…” But when I click there, it says its content is password protected. Lesley – if you are reading this, I want to join that part of your journey. How do I get in? I am knocking at the door!
Hello, Lesley – Let me in… I like your link to supportive websites and the reference to James 1:5
With supportive friends like you out there, and the Bible as our guide, this Christian walk can be more do-able! It makes me happy to know that I have you as a soul sister whose purpose matches mine. Together, we can:
Today what makes me happy includes: F = Finding your blog and Following it.
Another blog I follow that makes me happy every day is: D = Derrick’s garden! derrickjknight – If you don’t know Derrick and Jackie, do yourself a favor and go meet them today!
I come to their garden alone … not really alone, for Jackie & Nugget are there… and Derrick is behind the camera, and the dew is not still on the roses:
Jackie, Derrick’s dear wife (master gardener) is busy at work. Her smile makes me happy. J = Jackie’s smile! (Thanks, Derrick, for your beautiful photography.)
Thank you, Jackie, for sharing your wonderful gardening results with us. I can’t grow roses here in Montana. The antelope eat the buds and chew off the leaves! So I am deeeelighted that you share yours.
Be Happy With What You Have
Show others your joy! A part of being happy Is looking around.
Appreciate life And be thankful for your friends; Share in their blessings.
Don’t focus on lack. But look at what you have got, And thank our Father.
Have a Wonderful Week! Thank you for visiting JanBeek today. I hope it made you happy.