Spreading love, joy, peace, faith & unity

Posts tagged ‘compassion’

Embrace Inner Strength


Photo by Mikhail Nilov on Pexels.com

“Why do we need compassion?
Experience tells us that it brings inner strength.
It also benefits others
and we face many unnecessary problems
when we lack it.

To understand this
we must develop a holistic way
of seeing the bigger picture,
which means we must use our intelligence.”

Dalai Lama@DalaiLama



Inner Strength brings peace
When we use it to create
Inner compassion

Then compassion brings
Inner strength when we use it
To show outer peace

Peace be with you, my friends.
Tomorrow we’ll be on our way to Oregon
to be with my sister-in-law
as we celebrate the life and memory
of her husband of 60+ years.

May your soul
Rest in peace, Stanley P Hunt.

And my dear WordPress Friends,
May your day be filled with peace and blessings,
compassion and inner strength.
God bless you!

Hugs,
JanBeek


P.S. May you find sweet peace that passes understanding.

Embrace Rising


Embrace your rising –
Overcoming differences,
Gaining Unity.

Embrace compassion
As you rise above hatred
And join Christ in love.

He rose from the dead
That we might be free of sin –
Free to simply love.

The occasion calls
For us to rise up with Him
In common purpose.

One in heart and soul,
We rise above pettiness
Gaining commitment.

We are invited
To rise up and overcome.
Embrace your rising!

Out from the tomb like Jesus…
Up from the grave like Lazarus,
Rise Up!

If Jesus rose from the tomb today…

Have a Blessed Monday!
I send you my love and prayers…
Hugs,
JanBeek

Embrace Silence


Today was a day to embrace silence.
Put away the TV rhetoric.
Turn off the music and chatter.
Just listen to the silence.

Back in 2017 I wrote about silence.
Time to resurrect that post:

THE SOUND OF SILENCE

Silence is resounding in my ears.
Silence wipes away confusion and fears.
Silence speaks as all nature rings.
Silence breaks as songbird sings.

Silence whispers compassion’s song –
Let’s me contemplate yesterday’s wrong.
Allows God’s grace to fill this space
Instead of wallowing in my own disgrace.

Silence brings new life to God’s Word.
It lets the Holy Spirit speak and be heard.
It opens my heart to name the nameless
And enter their world blameless and shameless.

Open my heart, Lord, in silence to know
All that You’re saying, all that You show
Through challenges booming or hugs soft and sweet.
Help me to hear You in ALL that I meet.

Jan Beekman
11-30-2017

Embrace Compassion


Image result for scripture about having compassion for others

Embrace Compassion
Be kind to one another
Be quick to show love

Ephesians 4:32

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. … Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you. “

What the world needs now is love, sweet love …
and it needs to be exhibited by showing compassion to one another…
especially to those whose attitudes, beliefs,
and ways of expressing themselves
are different from our own.
Be a compassionate listener!

1 Thessalonians 5:11-14

“Therefore encourage one another and build one another up, just as you are doing. We ask you, brothers, to respect those who labor among you and are over you in the Lord and admonish you, and to esteem them very highly in love because of their work. Be at peace among yourselves. And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all.”

What can people do
In a world filled with trouble?
Display compassion!


Try to understand –
Look for commonality.
Rise above the fray.


Don’t join arguments –
Don’t fuel the fires of anger.
Instead, be the frey!

Frey: the god of fertility and dispenser of rain and sunshine.
No, I’m not suggesting you can be a god…
But you can be a dispenser of sunshine, right?
You can take a deep breath, smile, and rain on the fires of hate.

You can see the beauty in others.

Each person has strife.
No one’s life is perfection,
But we’re God’s children.

As such, we are called
To bear each other’s burdens.
Embrace compassion.

This is as valid today as it was the day it was recorded in 1966…
In fact it’s even more true in today’s world.
Don’t you agree?

What the world needs now
Is more love and compassion.
Start spreading it now!

Thanks for visiting JanBeek
See ya tomorrow.

I CAN Embrace


I can embrace the future.
I can be ready for a fresh start.
I can take time to review
This past year and take heart.

Take heart that new beginnings
Offer us blessings to uncover.
Take heart that compassion’s awakened;
We’ve new opportunities to discover.

I can embrace the promises
That change and growth bestow.
I can be energized by
Welcoming strangers I’ve yet to know.

Photo by rawpixel.com on Pexels.com

I can embrace the reality
Of dreams yet to fulfill,
Knowing God is ever faithful
When I’m living in His will.

As Bob Goff says, “Dream Big!”

I can embrace the coming year
With prayers for those in need –
And reach out to serve the hurting
With generosity – release the greed!

I embrace the coming decade
And hope to live rightly through it.
I embrace the coming vaccine –
It’ll be effective – we always knew it.

We knew that this pandemic
Could not stay with us forever.
There are too many blessed people
Out there who are creative and so clever.

But I am not waiting for the shot
To stop the misery and relieve the pain.
I embrace the fact that LOVE
Is what will make us whole again!

So, PEACE, my dear WP friends,
I send you the best medicine of all
For the end of this misery-filled year:
A smile, a virtual hug, a word of grace, an answer to your call.

Just like Bob Goff, Love Does,
He puts his cell phone number on his book covers.
Call on me … and I will answer every time:
(406) 599-9678

Happy New Year!
Big Embraces to you,
With Love, JanBeek

Missing Or Giving?


This is Vissoie, Switzerland.
Our daughter and son-in-law have a restaurant here.
Isn’t it beautiful?

We missed our visit with them this year. We are not even able to go to California to celebrate Christmas with our son and his family there. I bet we are not alone. Many of you are missing your visits with your family this Christmas, too.

We’ll miss being with our son, Ty, and having my sister, Sally with us this year.

What are you missing?

Photo by Maximiliano Ignacio Pinilla Alvarado on Pexels.com

Like this sad looking dog, we can sit around and look all mopey.
We can focus on what we’re missing.
Or we can go to Ann Kaplow’s blog this morning,
try focusing on the positive,
and answer her question,
“Can you find something to celebrate in today’s images?”

Ann Koplow
Check out her blog below.

Ann KoplowThe Year(s) of Living Non-Judgmentally

Celebrate the fact that even though we feel the darkness of this Coronavirus and the isolation caused by this pandemic, we also can experience the LIGHT! The Light still shines – and we can reflect it!

Focus on the Reason for the Season

Let us not focus
On the things we are missing
But on our blessings

We have so much to give!
Photo by Jill Wellington on Pexels.com

Basic needs are met
And we have great resources
Enough to share them

When your needs are met
Leave the reptilian brain
And share your great smile

Food, clothing, shelter –
Not all people are so blessed.
Take these for granted?

No! Let’s treasure them.
Now we can go beyond them –
Reach out to others.

What do we have to give?

You have love to give
You have compassion to give
And you have kindness

Focus on giving
Blessings are overflowing
Share them with others

As long as you give
Know your cup will be refilled
You can’t out-give God!

In this weary world
People long for what you have
Share your love – give faith!

Have a little faith
Not in the things of this world
But in the True Light

Take the LOVE He gives
And let that love shine through you
Give a little FAITH!

Thanks for visiting JanBeek today.
Have a blessed Thursday.
Count your blessings!
See ya tomorrow.

Celebrate!


Photo by Sebastian Ervi on Pexels.com

Every day’s a celebration
If you just know where to look.
Look at all your many blessings.
Take a look in the Good Book.

Galatians 5:1

“Christ has freed us so that we may enjoy the benefits of freedom.
Therefore, be firm in this freedom, and don’t become slaves again.”

Photo by William Eickler on Pexels.com

Unlock the gifts of freedom
With the key of appreciation.
Be grateful for our liberties –
We’re a very blessed nation.

We enjoy liberties that people
In many other countries will never see,
But will long for their whole lifetimes.
Thank the Lord that we are free!

Free to vote and free to protest;
Free to shout when we disagree.
Free to love and be loved in return;
Free from the oppression of tyranny.

Photo by Markus Spiske on Pexels.com

Lamentations 3:22-24

“Because of the Lord’s great love,
we are not consumed,
for His compassions never fail.
They are new every morning;
Great is Your faithfulness.
I say to myself,
‘The Lord is my portion,
therefore I will wait for Him’.”

With my morning cup of coffee,
I will wait in my sanctuary.
I will read and pray and ask the Lord
For hope to live in you and me.

I will seek the peace that God can give,
And put the results in His hands.
I will seek His strength for today
Ask Him to heal the hurt in our lands.

I will celebrate the right to vote
As I listen for the results to come.
I will celebrate the eternal joy
That I can claim. It’s denied to some.

If you are feeling disgruntlement
And joy seems strangely aloof,
Ask Jesus for His divine power
To shine His joy – and Celebrate Truth!

Thanks for visiting JanBeek today.
I’ll see you tomorrow.
(By then, we may know a bit more of the election results!)
Celebrate Freedom!!

…And defend GER? Yes, defend HER!
God Bless the USA.
Preserve freedom.
Celebrate your right to differ –
Celebrate the ways we agree!!

Feelings Check-in


Are you feeling overwhelmed?
Got too much on your plate?
Take a step back and regroup –
Don’t bite the “Gotta” bait!!

You don’t “Gotta” do nothing
But eat and breathe and live.
Set aside the burdens and
Sort life with a sieve.

Sift out what is draining,
And give yourself compassion.
Let go what’s upsetting
And let yourself start laughin’.

Yup, go find yerself a sandbox
And sit in it with friends.
Share the stuff that troublin’
And watch how the sadness ends.

And when the sandbox play
Comes to an end, get up
And bid the spiders, bees, and ants
Good-bye while you go and fill your cup.

Have a cup of kindness
With some honey to sweeten it.
Chase those blues right out the door.
Tell your stress you’ve beaten it!

When you look at each day smiling,
There is really no denying it,
You can beat the blues and stressfulness.
Go out fearlessly … Bee a Leo: Lion it!!

Are you feeling overwhelmed?
Got too much on your plate?
Set some aside – and get some rest –
There’s always tomorrow; that’s not too late!

Thanks for popping in!

Have a good night!
See ya tomorrow.
Love,
JanBeek

Major Setbacks


How many setbacks
Has life tossed your way?
Have they made you stronger
And more confident today?

What kinds of setbacks
Add quality to your life?
Do you gain ultimate happiness
By walking through major strife?

What constitutes a setback?
Loss of a job, death of a spouse,
Disappointment at a missed goal?
Losing a bid on your dream house?

How do setbacks make us stronger?
COVID-19 is a world-wide setback.
Will this pandemic make us better?
Will it teach us the compassion we lack?

Photo by Anna Shvets on Pexels.com

We are one…
We all have setbacks…
We need to reach out to one another…
We need to help one another – pull each other up –
And be sure this setback teaches us the lessons we need to learn.
What are they?

See ya tomorrow.
Hugs,
JanBeek

Shalom


John 14:27
(The Living Bible translation)

[Jesus said]
“I am leaving you with a gift –
peace of mind and heart!
And the peace I give isn’t fragile
like the peace the world gives.
So don’t be troubled or afraid.”

Shalom

The peace that Jesus Christ gives us is “Shalom.” It is a deep peace, filled with health and joy, security and contentment. It is a deep, lasting peace that sustains us through any circumstance. Thanks to Jesus, we can have peace with God, with one another, and with our own spirit.What a priceless gift!

Thank you, Ty, for this
1st Cor. 18:31

Peace in Quietness

In silence, I commune with my Maker each morning. In that quietness, I find strength and wisdom. In His Word, I find reassurance.

Isaiah 55:3 (KJ version)

“Incline your ear and come unto Me.
Hear and your soul shall live.”

In the stillness of the 9-11 Friday morning, Bob and I took our TazE and headed with our ATV to meet friends and spend the day communing with them and with nature.

Jan, TazE and Bob
On the road again!
Caroline Feldman Photography

In the quietness of the morning,
the roar of 5 ATV’s pierced the air.
Headed to McAtee Bridge and on to Ruby Creek,
five couples left the Madison Valley,
glanced across the landscape
to the glory of the Sphynx Mountain,
and climbed to the 9,400 ft. level
to enjoy God’s creation.

McAtee Bridge over the Madison River
The Talc Mine
Barn near McAtee
See the mountains of talc ahead of us?
Up, up we went to the look out – high above the valley floor.
A perfect, blue sky day. We were blessed!
Up we climbed –
high enough to find snow at our favorite outhouse!
Time for a picnic
Lunch break with the Asbergs, Feldmans, and Washburns
The trail to Black Butte
Pictures don’t do it justice!
The red rock ridges were spectacular!!
Don Asberg & Barbara Washburn
Dinner time – a BBQ at Ruby Creek Campgrounds
Barb Asberg with Charley Brown and me –
A beautiful spot right by the river
And then Saturday afternoon
we had the privilege of another river view
Steve Hundley fishing the Madison
right below Fran McNeill’s deck
Bob & Steve discussed which flies
would be best on that stretch of the river
Steve enjoyed his time on the river
Elaine Hundley and I enjoyed visiting with Fran McNeill
at her lovely home on the river
Fran has this plaque on her wall –
and we enjoyed an invincible summer day together.

Psalm 46:10

“He says, ‘Be still and know that I am God.”

Another of Fran’s plaques

Compassion and Gratitude

In the stillness of this Sunday afternoon, I treasure the blessings of this weekend. The time in the mountains, the camaraderie of friends, the health we enjoy, the beauty of the river, the peacefulness of cloudless blue skies. And I don’t take any of this SHALOM for granted! I know there are others whose homes and businesses are burning right now. I have a heart of compassion for those in Harm’s Way – and I pray for their safety.

Our valley is covered with smoke from fires that are ravaging this western part of the USA. I know there are people for whom “Shalom” is a distant image – a feeling they long to see return. I pray that it will. I pray that my happy pictures gave you pause to smile – and gave you hope for a blue-sky, peace-filled future.

Another of Fran’s plaques…
filled with great promises.

In the midst of COVID-19 and fires,
racial injustice and political unrest,
may you find SHALOM
in your heart.

You are blessed to be a blessing –
So share your joys –
And count your blessings.

Thanks for visiting JanBeek.
See ya tomorrow.
Gentle Hugs
Shalom!

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