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Archive for the ‘health’ Category

Wait Well


When have you waited?
Waiting well = watchful waiting.
We’re asked to do that!

Photo by MIXU on Pexels.com

Hurry up and wait:
The MOD of travel.
Relax! It is what it is.

We cannot change it.
Impatience doesn’t help it.
Waiting’s part of life.

Bob was asked to wait –
Prostate cancer diagnosed
A decade ago.

So watchful waiting
To see if the spot would grow:
Doctor’s instructions.

Don’t let it stop you!
Remember to keep living.
Remain positive.

Cryotherapy:
Therapeutic use of cold –
Froze all the prostate.

Don’t just cut it out!
Edges left can reproduce.
Freezing is the best.

Live to see your grands
Happily loving and wed.
Live while you’re living!

“Wait patiently for the Lord.
Be brave and courageous.
Yes, wait patiently for the Lord.”

Psalm 27:14

Know living in joy
Is a choice we all can make
No matter the pain.

Find yourself suffering?
Wondering how long you’ll live?
Praise every morning!

Praise every sunrise.
Pray for memorable days.
Look back “greatfully”

Avoid naysayers.
Set aside the “If Onlys” –
Live while you’re livin’ !

Mike and Tania

Mike on honeymoon
With his sweet new bride, Tania,
Enjoy Italy!

All seven of us
Enjoyed fun times together.
Livin’ the good life!

We waited so well
For our trip to Switzerland.
God sure blesses us.

God blesses you, too.
He wants you to live the good life.
So pray and wait well.

Good things come to those
Who pray and believe in Life.
Believe and “Wait Well” !


What are you waiting for?

See ya tomorrow

Love,
JanBeek

Category:

Aging Gracefully, Belief, Bible Lessons, blessings, contentment, Faith, Family, God, Gratitude, Haiku, health, Life's Challenges, Love, music, Poetry, prayer, Travel

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Finding Grace


What is grace?

There are several meanings.
One is the unmerited gift from God – referenced above.

Another is:

“disposition to or an act or instance of kindness, courtesy, or clemency” …

Each of us has the capacity to act with grace.

When we respond to others with kindness, we are passing along the grace we are given.

Where do we find grace?

  1. Grace is a gift from God
  2. Grace is inside you
  3. Grace is all around you
  4. Grace multiplies when you give it

You have grace in abundance to give.
When you reach out in love
you are giving grace upon grace.

2 Corinthians 9:8

“And God is able to make all grace abound toward you,
that you, always having all sufficiency in all things,
may have an abundance for every good work.”

(NKJV)

One of the definitions of grace
involved the word “clemency.”

It is the willingness or ability to moderate the severity of a punishment
or
an act or instance of mercy, compassion, or forgiveness.

We all know that a life lived well
is a life lived with compassion,
a life filled with forgiveness of others
as well as of ourselves.

We all need to practice clemency!

Find grace in your heart.
Let forgiveness and compassion be your first response!
When we are merciful, we receive mercy in return.

Today’s post was inspired by today’s devotional in Mornings with Jesus.
Gwen Faulkenberry wrote a creative take on Hebrews 4:16,
“Let us therefore come boldly unto the throne of grace,
that we may obtain mercy and find grace to help in time of need.”

She imagined a beggar approaching a palace,
being turned away by the butler,
but welcomed with open arms by the prince
who brings the starving man to the queen.
When she sees him approaching,
she jumps from her throne,
runs to him, and says,
“Come in! Come in! How can I help you today?”

Gwen invites us in the “Faith Step” at the bottom of the page
to imagine ourselves as the man
and imagine the queen as God.
What would you ask if you weren’t afraid?

God of grace gives us all the grace we need…
and continues to gift us with the compassion,
kindness, and courtesy we need in order
to pass it on to others freely.

Knowing you have received grace upon grace,
approaching the throne of God,
what would you ask Him for?

I asked for healing of this broken finger,
(it was in there under all that wrapping),
renewed strength in this left hand,
renewed balance so I could stop falling,
and a healing of my head’s 8 stitches
before we head for our daughter’s
in Switzerland later this month.
God is answering my prayers…
in His perfect timing (as always).

What will you ask for?

See ya tomorrow (God willing)
Love to you,
from JanBeek

Category:

Belief, Bible Lessons, blessings, Faith, God, health, Jesus, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, peace, prayer, relationships

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Git Walkin’


This is the week to git walkin’ –
It’s time to git off m’ butt –
Time to leash the pup.
Git outta this home-bound rut!

So off to the park
On this beautiful day –
Git walkin’ before the sun
Warms too much and I wanna stay.

Git m’ hubby to come
And join me in the park.
We’ve got a gorgeous place –
Let’s go before it gits dark!

Take the pup to the river
And enjoy the midday sun.
Let the hubby walk her –
They’ll both have fun!

Bob & TazE
@Lion’s Club Park

With my trusty camera
I’ll git some photos fir ya.
Come walk a spell with me.
Come close – let me stir ya!

Ready? Let’s walk!!

It’s a gorgeous blue-sky day.
There’s not another soul in sight.
We’ve got the park to ourselves –
The day looks mighty bright!

Ya gotta come in person
If you wanna read this sign –
Can’t tell ya about it
Not even the upper headline.

It’s so peaceful to be
In this place with only me
And my hubby and my dog.
Let’s sit a spell and just BE!

Didja bring along a snack?
We could sit here and eat.
Give our pup a treat
And get off our weary feet.

But, no that’s not why we came.
We came to just git walkin’ –
So git a move on, Jan,
And quit yer silly talkin’!

TazE says the day is heating up
So we gotta keep on movin’ –
Whistle a tune as you jog.
Exercise the dog and get groovin’!

Around the back side of the park
The scenery changes a lot.
Fields of baled hay and no shade –
Now it’s starting to get hot!

Don’t you love these round ones?
They were square in fields back home.
Things are done differently
When you git out and roam.

Looking beyond the hayfield,
You can see a ridge halfway up.
That’s where our place is located.
It’s a great neighborhood, yup!

Walking back into the shade
Of the tree-lined park, we see
A gazebo on the lawn out there.
Wanna come sit a spell now with me?

No, it’s heating up; let’s move.
I was surprised as I walked on
To see my friends from the Manor
Having a picnic out on the lawn.

That’s some of the folks
That I lead Bible Study with weekly.
When they saw me out of context,
Some greeted me quite meekly.

Isn’t it wonderful that friends
From our local nursing home
Can get into the van and travel
To the park and watch others roam?

When I saw a couple of the kids
From our neighborhood at play,
Their greetings were robust!
Their smiles and hugs made my day!

Time for a potty stop before
Heading home to get some rest.
I’m so grateful to the Lion’s Club
For their park. Kudos to Cherrie and the rest

Who work to keep it pristine.
It’s a gift to our community.
We plan to walk there most days.
Aren’t you glad today you joined me?

See ya tomorrow (God willing)
Love,
JanBeek

Walk with me
through the darkness.
Pick me up each time I fall.
You’ll bring light and erase the starkness!

(Love Randy’s invitation in the song below)

Category:

Animals, blessings, contentment, Faith, friendship, Gratitude, happiness, health, life, Love, Montana, music, nature, peace, pets, photography, Poetry

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Angels Among Us


https://music.youtube.com/watch?v=2QF0IEU8EcQ&feature=share

I believe there are angels among us.
I hope when you click on the link above,
you can listen to this gorgeous voice
singing this wonderful song.

Angels show us how to live
Sent down from somewhere up above
Angels teach us how to give
And they teach us how to love.

Listen to the words of Chris Rupp’s vocal.
Angels come to you and me…
I had one protecting me last Monday –
I am sure – it’s a guarantee!

Look at what I hit my head on when I fell over backward!

With the full weight of my body,
I hit that trailer hitch!
You tell me how I avoided a concussion-
How I walked away with just a stitch…

Actually, if you read yesterday,
You know my gash required eight…
And I was in the ER four hours,
Returning home rather late.

I didn’t even crack my skull-
And I didn’t break my neck.
I could have broken my back!
Where’s that angel hiding? Let me check!

You have angels among you, too…
At least one on duty at all times.
Tune in – you can feel the protection.
Look around, you’ll see the signs!

As the poem above tells us,
Angels sometimes are disguised as friends –
Sometimes family are our angels –
Angels are the love God sends.

Listen here to another beautiful song:
I Will Be Here – Steven Curtis Chapman – Chris Rupp A Cappella
I hope this link takes you there.

https://music.youtube.com/watch?v=ub8AHSYdWk8&feature=share

Who is always there for you?

Bob is an angel who is here for me.
It took a few minutes of screaming his name
To wake him from his nap, but I could see him there …
And when he heard me, how quickly he came!

Yes, my friends, angels are among us.
We need to open our hearts and our eyes
To see and to feel them around us.
Mine’s trying to teach me to be more wise!

In Hebrews 13:2, Paul said, “Be not forgetful to entertain strangers; for thereby some have entertained angels unawares.” That verse leads us to wonder if angels appear to us in human form at times. We know that they appeared to many in human form in the Bible. [See Genesis 18:2].

You may be blessed to have an angel living with you all the time, too!

Thank you, Sweet Bob –
For being my constant angel!

Psalm 91:11

“For He will command His angels
concerning you
to guard you
in all your ways.”

Bee well, my friends.
Bee safe, too.
May His angels guard you today and everyday.

See ya tomorrow (God willing)
Love,
JanBeek

Category:

Belief, Bible Lessons, blessings, Faith, God, health, Jesus, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, music, Poetry, prayer, relationships, Serving One Another

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Slow Down!


I’ve been telling myself – and you – to have faith,
To step out in faith and begin a new journey.
I’ve been telling myself to lean in and listen
To what God is whispering to me.

Well, He has been telling me to slow down.
“Stop and watch where you are going.
Slow down and move more intentionally.
Sit in the boat awhile – enjoy how life’s flowing.”

Looks like I did that for awhile, right?
But then I stepped on shore, running –
Flitting from one spot to the next,
I didn’t stop to just enjoy the sunning!

In April I fell and broke a finger.
In June I tripped and bruised my knee.
And yesterday I fell over backward –
Needed stitches to the head – Woe is me!!

Not a pretty sight!

I was dashing from garage to house
Carrying groceries in three sacks.
I couldn’t see my feet, so missed the step,
Lost my balance, and fell flat on my back!

My head hit the hitch on the trailer
And gashed my scalp an inch wide,
Two inches long – requiring 8 stitches-
More hurt than my head was my pride!

So the Lord said, “Third time’s the charm.
Be humble and listen to me please.
Be wise about what you carry and where you step –
People can die with falls like these!”

Okay, dear God, I got the message!
Slow down and watch where you walk!
Carry with your good hand, not your left…
Eyes open, steps secure, mind your own talk!

I’m sharing this advice with you, friends,
Because I hope you are wiser than I.
I hope you don’t have to have three mishaps
Before you heed the warning and comply!

SLOW DOWN AND WATCH WHERE YOU’RE GOING!!

My Daughter#2, Laina, sent me this poem
after hearing this morning
about what happened:

Oh my! Remember this?
About a year ago…
Walked into the closing hatchback on our car!!
Slow learner I am!

Yes, indeed!
I need to slow down and watch where I’m going…
How about you??

See ya tomorrow (God willing)
Love,
JanBeek

Category:

Aging Gracefully, Bible Lessons, God, health, learning, Life's Challenges, Love, mental health, music, Poetry

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Patience & Tenacity


This title has been nagging at me
for the past few days.
Patience and Tenacity-
We all need them!

Impatience causes
Untold distresses for us.
Slow down. Breathe deeply.

Choose tenacity –
Hold tight to the task at hand –
Perseverance reaps rewards.

Healing progresses
On its own slow timetable –
Just like most progress.

Photo by icon0.com on Pexels.com

My hand’s not ready
To grasp yours firmly today.
It’s stiff and it’s sore.

But with some patience
And lots of tenacity,
That day is coming.

Photo by Swapnil Sharma on Pexels.com

Meantime, I can reach
With my strong dominant hand
And accept your help.

Tonight Bob & I had a wonderful dinner provided by our friends/neighbors. We had a lovely day made brighter by some sunshine and an ice cream treat to celebrate the good news: the pins are out – and my broken finger is healing in its socket perfectly! God is good!! Thank you for your prayers. I feel them!!

We went outside and took off our Montana winter jackets,
and enjoyed our ice cream in the soooo welcomed sunshine!

Yay!! We think summer
is thinking seriously
about staying around for awhile.

Patience, Jan!
Tenacity is the word of the day
for our prayers for warmer weather, too!

HOPE is the measure
of faith in His promises.
Hang in there, my friends!

Hebrews 10:23

“Let us hold fast the confession
of our hope
without wavering
for He who promised
is faithful.”

Have a wonderful rest of your week.
Each day it will be easier for me to post.
Meantime – easy does it!
Stay in touch, please.

See ya later, alligator!


Love to you,
JanBeek

Category:

Aging Gracefully, Bible Lessons, Faith, God, Gratitude, Haiku, health, Life's Challenges, Love, Poetry, Promises

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Slow Down!


A beautiful, bright yellow, little bird found its demise this morning. Flying too fast, confused by reflections in our large kitchen window, it crashed into it. Sometimes birds who do that are just stunned, After lying on the ground a while, they get up and fly away. This one was not so fortunate.

There is a bird that looks just like this one
that is flying from tree to tree outside the kitchen window.
Obviously, it is looking for its buddy.
My heart goes out to the poor, lonesome one.

I am reminded as I see this little beauty of the lesson to be learned here:
SLOW DOWN
and
LOOK WHERE YOU’RE GOING!

If you’ve followed my blog this past month, you know I didn’t do that! I was walking too fast – and I was not watching where I was going. I caught my right shoe on the top of the (higher than normal) curb, and down I went! Fortunately, I caught the weight of my fall on my left pinky finger. Not my head or hip. Not my right hand. Not my face. It could have been so much worse. I have lots to be thankful for. But the message is clear. SLOW DOWN!

Photo by Song kaiyue on Pexels.com
Isaiah 40:31

But they who wait for the Lord 
shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.

But, if you run, make it be in a safe place to do so… and keep your eyes on the road ahead. And when you walk, be purposeful. Look ahead. Be alert. When you wait, wait patiently. Pray for guidance. Listen. Be discerning. Be obedient.

I’ve got time for slow dances in the kitchen now. The Lord said, “Rest. Ice that hand! Exercise those fingers. Go to your occupational therapy sessions, and skip all those other obligations for now. Wait!”

OK, Lord. I am listening.

Are you listening, my friend?

Slow down! And have a safe, sane, and happy Tuesday.

That picture is a reminder of another time a year or so ago
when I was walking too fast and not looking where I was going.

Oh my… not a very fast learner, am I??
S’pose I got the message this time?

Have you??

See ya later –
Love,
JanBeek

Looking forward to a healed, useful hand again!

Here’s a wonderful song (I had not heard it before) about that message of slowing down… so true!

Category:

Aging Gracefully, Bible Lessons, Faith, Family, Gratitude, health, learning, Life's Challenges, Living in Christ's Family, Love, music, prayer, relationships

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Some Healing


We all have some wounds
Some are visible, some not
All need some healing

God teaches us in His Word
To maintain positivity
Expect and work toward healing

Session two of occupational therapy
Hand is swollen; bending is painful
Progress measures slowly

This too shall pass, my friends
Keep smiling; keep praying
Keep noticing some healing

18 day countdown
until the pins come out

Proverbs 17:22 (KJV)

“A merry heart doeth good like a medicine:
but a broken spirit drieth the bones.”

No pity party allowed!

Thank you for your healing prayers.
Time to go ice & elevate this hand.
What can you do to increase your healing?

See ya tomorrow (God willing)
Sending love your way.
Bee well!!
What specific healing prayer
can I offer for you?

Hugs, JanBeek




Category:

Bible Lessons, Faith, Gratitude, health, Life's Challenges, Love, mental health, optimism, prayer

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Pins and Casts


Yesterday was not a good day to post!

When the big cast came off, this is what I saw:

Does that make your stomach queasy? It did mine!
Those pins are criss-crossed over the little finger knuckle.
They are allowing the little finger to stay in its socket
while the broken pinky bone heals.
Poor crinkly hand!

But you don’t want those pins left exposed
if you are out and about, so…
a very capable hand therapist created
a color-coordinated, custom-fitted cast!
The red strips are Velcro so I can take this off.

Gotta keep smiling!

God is good! The bones are healing. Occupational therapy begins tomorrow. I can shower without a big plastic bag over my whole arm, hampering my ability to function. As i have said, ever since the fall and break on April 20th, “It could be worse!”

I continue to thank God that it wasn’t my right (dominant) hand. It wasn’t my head or arm or hip. It could have been much, much worse!

My Ukranian hummingbird

Don’t you pray daily for the people of Ukraine?
Don’t you thank God for your health, happiness, safety, and freedom?
Don’t you realize, as I do, that your troubles are minuscule
compared to those suffered by so many in the world?

What can we do to take the focus off our own
pins and casts
and remember what to do in tough times?

Look at #5 above.
What did I do to have some fun?
The hand therapist asked me,
as she was crafting my smaller cast,
“Would you like your Velcro black like the cast?”

I decided to have some fun.
Add a little color …
match my optimistic mood!

This finger will heal.
A lot of people are a lot worse off than I am!
PT will help me regain the use of these fingers.
Meantime, I can type with my right hand.
God hears my pleas and sends friends/family to help.

John 15:7
7 If you remain in me and my words remain in you,
ask whatever you wish, and it will be done for you.

Thanks for joining me today
and adding your prayers to mine.
I pray you will take heed and
“Slow down and watch where you’re going!”

God bless you and help you avoid pins and casts.
They’re no fun!

See ya tomorrow (God willing)
Love, JanBeek

I’m glad this big one’s gone.

Category:

Bible Lessons, blessings, God, Gratitude, health, Life's Challenges, Love, mental health, prayer, Serving One Another

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Cast Your Cares


I haven’t posted for a week. Have a Happy Cinco de Mayo! Just here for a quick catch up…

Today’s message in my on-line Guideposts devotional contains an unintentional pun. I’ve been told that the doc may cast this hand with the broken finger when I go in for my follow-up appointment next Wednesday. Meantime, it is wrapped like a mummy and the pain pills are an important part of keeping me from full agony. But they also have some unpleasant side effects that I won’t elaborate on…

Here is a screenshot from my iPhone:

Yes, cast my cares. Cast my hand. Rest in God’s Grace. These are important prescriptions.

Thank you for your prayers. God is good 👍🏽 If you read my blog a week ago, you know I misjudged the height of a curb, tripped, landed on the sidewalk with all my weight on my left hand, broke and dislocated the little finger. You know it could have been much worse. Coulda been the right hand. Coulda been the head or the hip. This left pinky finger will heal. I need to be patient, and faithful about elevating and icing it.

Before I go, though, I need to tell you: Love ya… Appreciate your expressed concern. So grateful for neighbors/friends who come with food and friendship. We are blessed indeed. Your kind words are a comfort. I’ve missed my WP blogging… but, it’s too hard with one hand. As the Guideposts message suggested, I need to let go my troubles, cast them aside, and rest in God’s grace.

Yup, this too shall pass.

Hugs, JanBeek

Category:

blessings, food, friendship, Gratitude, health, Life's Challenges, Love, prayer, Serving One Another

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