Loving One Another

Archive for the ‘health’ Category

Time with Friends


Time with Friends

My TOPS Buddies
I thought I had posted this for you yesterday.
Found it in my drafts folder.

Linda-Jeannie-Diane-Jan

This is (left to right) – Linda,
Jeannie (in pink – the inspirational leader
I posted about earlier today),
Diane, and me. We were having a great time
at the Sip ‘n’ Dip Lounge, watching the mermaid
swimming in the aquarium behind us there.

I showed you that mermaid video, didn’t I?
I couldn’t believe her stamina!
If you ever go to Great Falls, MT,
be sure to visit the Sip ‘n’ Dip.

Our mermaid swam in that tank for nearly two hours
without a break! Must have scaly skin for sure!

My TOPS (Take Off Pounds Sensibly) friends
gave me this certificate at the convention:

Tops-angel-certificate.jpg

How kind of them, huh?
I enjoy my time with them,
and
appreciate their help as I
attend meetings and weigh in each week
to keep my weight at a healthy level.
They say my enthusiasm helps them, too.

If I had a nice aquarium,
I bet I could get enough exercise
that I wouldn’t have to worry about
weight gain. You think??

We really do have a good time together.
What did you do for fun this weekend?
Tell me about it.

heart of love
See ya tomorrow.

 

Don’t Complicate Life!


Don’t Complicate Life!

Some days seem extra hard;
Things just don’t start out right.
You wake up tired and you know
You didn’t sleep well last night.

pexels-photo-1554188.jpeg

Photo by Daria Shevtsova on Pexels.com

You try to fix your attitude
By focusing on something sweet;
You look in the refrigerator
For some satisfying treat.

But nothing seems to help you;
You’re just feeling sad and blue.
Maybe if you write about it,
Joy will return to you.

person uses pen on book

Photo by rawpixel.com on Pexels.com

Your blogging friends have felt
Days when everything’s askew.
Why not spill your guts to them,
Like they’ve poured their hearts on you?

melted food on the floor

Photo by Christopher Thoms on Pexels.com

Well, spreading sadness seldom works
To make the situation better.
It’s like trying to dry a dish
With a towel that’s even wetter!

I found some sites on the internet:
Like https://www.goodreads.com
And their quotes do what I like to do:
Find love by giving it; so come along!

Uncomplicate Life.jpg

When you miss somebody, call them.
When you’re lonely, stop by or invite.
Explain and listen when you’re misunderstood,
And ask questions ’til you see the Light!

close up of light bulb during sunset

Photo by Pixabay on Pexels.com

Say it kindly when you’re upset,
And don’t forget to tell it when you’re pleased.
Ask humbly for the things you need,
And put away that tendency of greed.

Practice these attitudes; exude patience and joy.
Life can be simple; no need to complain.
There is sunshine aplenty just around the bend;
No need to stand there and get soaked in the rain!

symmetrical photography of clouds covered blue sky
Have a simple,
uncomplicated week!

 

heart of love

See ya tomorrow

 

 

Bees, Trees, and Water


Bees, Trees and Water

bees trees water

Bees, Trees and Water
Without them we would all die
Preserve them with care

 

All God’s Creation

“Loving One Another” is not just about loving people; it is about loving and caring for all of God’s creation. The plants and animals, and all of nature cry for our attention.

How do you show your love for God’s creatures?

Gotta Love Those Beekeepers!

My husband, Bob, is a retired beekeeper. But, like I say about teachers, “Once a teacher, always a teacher,” well, that’s the case with beekeepers as well.

Beekeepers may sell their hives, trucks, and forklifts, and retire from the work, but the spirit of the hive stays with them forever! We moved from California to Montana and took no hives with us. But there are bee hobbyists right here in Ennis – and it didn’t take long for Bob to find them. He was drawn to them the way a bee is drawn to a nectar source!

animal bee bloom blooming

And, as you know, honeybees have been in the news a lot lately. Bees world-wide are in peril. It’s called CCD = Colony Collapse Disorder. Researchers are busy trying to figure out why whole colonies are dying and beekeepers are losing sometimes up to 1/3 of their hives.

Great Interest in Veteran Beekeepers’ Knowledge

The hobbyist beekeepers, many of whom are new to the scene, appreciate the expertise of veteran beekeepers. Bob was more than happy to lend a hand and get himself back into the groove that was a part of his childhood and a huge portion of his working life.

Jana Bounds, a reporter with the Lone Peak Lookout, was asked to do an article in a local magazine titled, “The Loop.” She contacted Bob and interviewed him. He took her to the site of a local hobbyist beekeeper and spent time describing the situation.

What’s the Problem?

In a nutshell, (or honeybee cell, as the case may be), the problem of disappearing bees is complex, multi-faceted, and not easily labeled. In her article, Jana Bounds quotes my husband, Bob Beekman, as well as Alex McMenamin, PhD student at Montana State University. Both agree, factors like inadequate nutrition, habitat loss, agrochemical exposure, and pathogens are cause for high bee losses.

But, the greatest threat is the Varroa mite. They suck the blood of the larva and spread disease among the bees in the hive. Scientists continue to research, looking for solutions.

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Check out “The Loop” Summer edition, 2019, pages 36 to 39.
It is published by our local Madison County newspaper, The Madisonian.

What Can We Do?

Not many of us are retired beekeepers who can help with hands-on experience. But, we can read and learn, and do our part to help lend support to our beekeepers.

  • Buy local honey
  • Plant flowers and trees that provide good nectar and pollen sources
  • Bees need to be near a water source – keep water pure – don’t pollute
  • Teach children about the value of honeybees (one in every three bites of food we eat is directly or indirectly dependent on bees and their gift of pollination)
  • Avoid use of harmful pesticides
  • Support bee-friendly legislation and research

Beekeepers never die – they just lose their stingers!
Hah! 😉

This is Bob in his younger, beekeeper days:

resendizbob

Bee Well – Bee Happy – Bee Sweet – Eat Honey!!

pexels-photo-887349
See ya tomorrow

 

 

Understanding and Umbrellas


Understanding
was the first “U” word

that popped into my mind
when searching for
the quality we ALL need
to
add more meaning
and
find greater purpose
in life.

 

man and woman holding hands on brown wooden table

Photo by rawpixel.com on Pexels.com

 

Understanding and Wisdom go Hand in Hand

What are the common roots of the two words?

I turned to scripture to find the answer to that question. This is a copy of my Bible page. As you can see, it is well marked! Look at how many times Proverbs 2 uses “wisdom” and “understanding.”

Understanding + Wisdom = Compassion

The Book of Proverbs teaches us, if we understand what is right and good, we will see what is just and fair. As a result, it will naturally follow that when we see injustice, when we witness someone being treated unfairly, we will have a heart of compassion, determined to respond.

Compassion is an Umbrella

OnahDave on HumePoets.com posted a poem today titled Drenched:

“Wrecked and broken by pain,
she drenched in the unlimited
down pour of her sorrow.”

When I read his poem, my immediate response was, “Give her your umbrella!”
When we understand another person’s pain, our compassion compels us to reach out with an umbrella of protection.

grayscale image of woman walking through the rain while holding umbrella

Photo by Kaique Rocha on Pexels.com

Umbrellas Take Many Forms

Sometimes the umbrella is a song! Today I visited my friend, Carol, who (at the advanced age of 95) is struggling to hang on to life. Her son and two daughters were in the hospital room with her.

Carol was having a better day today than when I saw her yesterday. Her children could tell because she was being a bit cantankerous!

Hah! She reminded me of my mom during her last days. Her mind rallied to the point that she knew what she wanted and what she didn’t. Her ability to say, “No!” rallied – – – and she exerted her independence while bed-bound and hooked up to oxygen. Like my mom, Carol is a strong and courageous woman.

Her daughters and I sang some cheery songs to her and enjoyed her smiles and nods – and her ability to squeeze my hand in appreciation. Her son snapped a few pictures. These are moments to remember!

Disney’s Sing-A-Long Songs – Zip-A-Dee-Doo-Dah VHS

was our first song. You know, you can’t help but smile when you sing that song! It sent an umbrella of joy over the entire room!

Then we sang Frank Sinatra’s “Dream Your Troubles Away.” Do you know that one? You can change “Dreams” to “Prayers” … and sing “Pray Your Troubles Away.” That thought fits the hand-in-hand analogy of understanding and wisdom as described in the second chapter of Proverbs. Here are the song’s revised words:

When skies are cloudy and gray,
They’re only gray for a day,
So wrap your troubles in prayer
And pray your troubles away.

Until that sunshine peeps through,
There’s only one thing to do:
Just wrap your troubles in prayer
And pray your troubles away.

Your castles may tumble
That’s fate after all,
Life’s really funny that way.

No need to grumble,
Smile as they fall,
Weren’t you queen for a day?

Just remember that sunshine
Always follows the rain.
So wrap your troubles in prayer
And pray your troubles away!

 

Sometimes, We Gotta Let the Rain Fall

Max Lucado has written a book titled, Unshakable Hope.
In a message promoting his book, he wrote,

“I’ve discovered that nothing lifts the weary soul like the promises of God. This book contains some of my favorite [promises]. Picture God’s words falling like rain from heaven on you. Imagine these promises as gentle spring showers. Receive them. Allow them to land on you, to soak you. I’m trusting that God’s words will prosper in your life.”

Understand God is in the Storms of Life

Rick Hamlin in today’s Guideposts prayed,
“God, don’t let my cynical heart
prevent me from seeing
You in unexpected places.”

Sometimes our vision is blurred by the storms that smack us in the face. The unexpected difficulties can put us in dark places where vision is limited. We wonder, “God, where are You?”

Even Jesus had such moments. “My God, my God, why hast Thou Forsaken me?” From the cross, He cried to His Father. It’s understandable that we sometimes have similar thoughts.

Sometimes we need to set aside the umbrella, lift our eyes to the sky, and dance in the rain – in spite of the trauma.

Wrap your troubles in prayer – and pray your troubles away –
or not!
Sometimes the clouds are meant to stay – more than a day –
But sunshine follows the rain.
Even if that sunshine is our promise of Life Eternal.

Relish the Beauty of God’s Promises.

scenic view of mountains during dawn

Photo by Simon Matzinger on Pexels.com

Try to understand!
And be ready to put away your umbrella
or pass it along  –
use it to protect and encourage a friend.

Keep a song alive in your heart!

God bless you.

See you tomorrow.

Thrill to the Quest


Thank you for continuing with me
on the quest to
Add greater meaning to
and
Find larger purpose in
Life

Today’s letter in this A-Z series is “Q”

In their book, Spiritual Literacy, Frederic and Mary Ann Brussat wrote,
Savor questions and thrill to the quest.
See your life as a journey
that quickens your faith
and deepens your soul.”

Be a Seeker

The cover page to the Brussat’s book says, “A book that belongs in every seeker’s home…”

That’s me! A seeker! How about you?

seek for adventure

Photo by Kaboompics .com on Pexels.com

A seeker always is looking for:

  • adventure
  • a better way
  • a new way
  • a “funner” path
  • a creative hobby
  • a clearer direction or purpose for life
  • a way to improve a skill
  • ideas for improving his/her diet
  • motivation for a healthier life
  • other bloggers who can help him/her remain inspired or learn new skills or just laugh a little

Do any of those resonate with you?

What would you add to the list?

Don’t be Afraid to Improvise

I recently had an abundance of carrots that needed to be used. I googled “Carrot Soup” and discovered this wonderful new (to me) site called “Eating Well.” The carrot soup recipe is simple and easy.

food healthy cooking fresh

Photo by mali maeder on Pexels.com

 

Check it out at http://www.eatingwell.com/recipe/249990/carrot-soup/

I followed the recipe, but when I was finished, I decided it needed some enhancement. I went back to the site on a quest for enhancement ideas. Right next to that recipe was one that added curry to the soup. We love curry. Also, I wanted it to be a bit creamy. I had some half and half on hand. I added that.

You know, when you are on a quest for improved flavors, improved health or attitudes, improved life-styles … you name it … you have to be adventuresome! Mix it up.  Improvise. Think outside the box!

photo of white and brown cardboard box toy figure

Photo by Matan Segev on Pexels.com

Think Outside the Box

Recently I have been on a quest for ideas to enhance the birthday party for my great-grandson. It’ll be at our house this Saturday. He’ll be two on Sunday. We have about 25 friends and in-law-family of my granddaughter coming to join us. What can we do besides eat and socialize?

I asked Siri. She led me to fatherly.com, a website with an article titled, “20 Original Ideas for a Second Birthday Party.” From a rainbow party to a fairytale fete, these birthday themes are touted to be perfect fits for two-year-olds.

The article on fatherly.com said,
“They have simple tastes.
They want cake,
shiny things to wave about,
and to run free…
Second birthdays should be glorious play dates.”

I pray for good weather, and I pray that my granddaughter will have other two-year-olds here for my great-grandson to play with. But, whether she does or not, the ideas I discovered on this site satisfied my quest for answers to “What can we do besides eat and socialize?”

Balloons sounded like a great idea to me. If our unpredictable Montana weather is bad that day, balloons can hit furniture and not put dents in it!

toddler girl sitting on ground surrounded by balloons

Photo by Amponsah Nii Davidson on Pexels.com

Now, we need to choose a theme –  and get busy. Thinking outside the box can sometimes result in extra work. Don’t be afraid of it!

Let Your Quest Quicken Your Faith and Deepen Your Soul

If one of your quests is like mine: to look for clearer direction or purpose for life, what questions do you ask? Where do you go for answers?

My go-to source for such answers is clear to you if you have read any of my other posts. Rarely do I leave you without a reference to God, to the Living Lord who walked on earth and showed us the Way, or a reference to Scripture. I will not disappoint you this time either.

It’s not just Google or Siri to whom I turn when I have questions. They are a great help when it comes to history, places, recipes, party ideas… but when it comes to matters of the heart and soul, nothing beats the Good Book!

person holding opened book

Photo by Eduardo Braga on Pexels.com

Use the Bible’s Concordance

My NIV (New International Version) Study Bible has a great concordance. I can look to the back of the Book for words that reference my questions. It will list all the places in the Bible where the idea I am seeking is mentioned.

For instance, when I was concerned about a friend who was excessively worrying, I went to the word “Worry” in the Concordance. I found the perfect scripture to add to the card I was sending to my friend.

Phil.4:6-7 “Don’t worry about anything, instead pray about everything. Tell God what you need, and thank Him for all He has done.Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Jesus Christ.”

Thrill to the Quest

Let the references from Siri, the links you find on Google, and the assurance of Scripture never fail to thrill you! Technology is amazing. But so is our Certain Help in times of trouble. Don’t forget to call on the Lord. Pray!! When all else fails, He will never fail you!

Keep your quests alive!
God Bless You, my Seeking Friends…

See you tomorrow!

 

Supporting One Another


Being supportive:
Folks who love one another
Just simply do that!

8 TOPS 5-3-19
These are my TOPS friends –
We meet weekly on Wednesdays,
Weigh and encourage.
.
We learn and we laugh
With drama in the weight room.
Yo-yoing is tough!
.
Jan
.

One week I am the
Biggest loser of the group;
Next week it’s back on!

.
This week Cherrie wore
The hat of great distiction
Congratulations!
.
Cherrie
.
The hardest part is
Making those darn pounds stay off.
Encouragement helps!

.
Do you struggle with
Keeping your body perfect?
Seems like we all do!
.

But when I think of
Folks who cannot afford food,
I stop complaining!

person woman sitting old

There are many ways
To support One Another.
What is your best way?

Don’t Wait ’til it’s Too Late!


red rose

Photo by Pixabay on Pexels.com

 

If you have roses, bless your soul,

Just pin one on my buttonhole

While I’m alive and well – today;

Don’t wait until  I’ve gone away.

 

selective focus photo of red rose

Photo by Hassan OUAJBIR on Pexels.com

 

Don’t tell the folks I was a saint

Or any old thing that I ain’t.

If you have jam like that to spread,

Please pass it out before I’m dead.

 

selective focus photograph of strawberry jam crepe cake

Photo by Adam Kontor on Pexels.com

 

That poem was one of several posted on a piece of cardboard

inside my mom’s kitchen cabinet door. She created the collection

in 1937 from poems posted weekly in the local newspaper.

I have it inside my kitchen cabinet now.

The poet, unknown, went on to write:

 

Don’t go and buy a large bouquet

For which you find it hard to pay.

Don’t mope around and feel all blue –

I may be better off than you.

roses bridal bouquet

Photo by Kaboompics .com on Pexels.com

 

My mom had that poem memorized. She recited it often.

I am grateful for her love of poetry.  She passed it on to me.

I told you in a post this week that my sister (age 82) is suffering from Alzheimer’s.

I was thinking of this poem today as I visited a friend in the hospital,

and as I wrote a card to my sis. I included a collage of pictures from our childhood.

Her short-term memory may be fading, but her long-term memory is intact.

Here is a sampling of some of the photos I included:

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She’s on the left. That’s me on the right. We were in junior high here, I think.

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Sally was all dolled up for her senior prom.

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I’m in red (still my favorite color) and pregnant with our first child.

Sally is in black with her husband and their oldest daughter.

That’s our Dad and Mom in the front (you figured that out!)

 

Sometimes a collage of old photos is even better than

pinning a rose on your buttonhole, don’t you think?

 

Just whatever you plan to do, do it!

Don’t wait ’til it’s too late!

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