Loving One Another

Archive for the ‘Faith’ Category

Four Ways To Overcome Fear


Sometimes this COVID-19 feels like we’re walking through the “Valley of the Shadow of Death,” especially when we see the staggering statistics from Italy and realize how quickly the virus is spreading in places like New York City.

A friend told me today he feels we’re living in a period akin to the Great Depression or the Dust Bowl era. Songs are being composed about it. There are thoughtful essays being written. Scientists are creating impressive graphs showing the statistics of known contagions to death tolls and analyzing the relationships to age and climate. Novels will be written that will be classics in the decades to come.

How do we live through this “Valley of the Shadow of Death” without fear?

There are the usual responses: pray, sequester and meditate, have faith, bury your head…

But, while I do believe in the power of our Maker, and I pray daily for the Source of all comfort to bring us healing and peace, there are a few other ways I keep myself FROM feeling the gloom that seems to be enveloping so many. You probably have a list of ways, too. I’d love to have you share yours with me.

Here are my four favorite remedies for avoiding the paralysis of fear:

  • Music – sing, play, or listen to uplifting songs on YouTube or XM Radio. I love seeing those folks on their balconies in Italy making joyful music together, don’t you? I just listened to Bono and Will.i.am singing a song they wrote for/to the Italians. Google it! Music soothes the soul and uplifts the spirit.
  • Write – as a blogger, you know how therapeutic it is to put words on paper, in a journal, on a card to a friend, or here on WordPress. Write about what keeps you positive and passionate.
  • Connect – on the internet or by phone, through a window or across a fence. I just installed a new app on my phone and iPad. It’s called ZOOM. Do you know it? The basic version is free. It’s like FaceTime, but it works on other platforms besides Apple products. My friends in California and Bob & I had a great conversation. It was like sitting across the table from our friends who are 1200 miles away from us. We miss them and it lifted our spirits to see and reconnect with them.
  • Walk – when the weather permits, go for a walk with your dog or a friend or both. I did that yesterday in our Lion’s Club Park. Yes, we practiced social distancing, but we could chat and laugh and encourage one another. It’s good for body and soul. And TazE loved it, too.

Do tell your dog he’s gotta walk, too!

Tell me, what ways do you avoid walking in the “Valley of the Shadow of Death” these days?

What are your favorite ways of avoiding fear?

Thanks for dropping by.
Visit a while, okay?
Add your ideas below.
See ya tomorrow.

Who's in Charge?


The Power of Love

For God did not give us
A spirit of cowardice,
But rather a spirit of power
and of love and self-discipline.

2 Timothy 1:7


Do we have enough self-discipline
To take advantage of this time –
This time to just BE and just LOVE
And make the world a better place?

Ann Weems, in Putting the Amazing Back in Grace, wrote:
“Remember, you’re in charge of remembering
that God is in charge, and that’s a big job
that will last a lifetime.”

Just Love!

God’s got this!!
Have a peace-filled Sunday, my friends.

Oh, and in case you, like us, missed church today,
here is the sermon for today that our pastor,
Rev. Steve Hundley sent out via e-mail.

Find a comfortable chair, grab a cup o’ tea or coffee, and augment your Sunday with a worshipful, inspiring message:

INSTRUCTIONS FOR LIFE

Read Psalm 23

     Not long after becoming the pastor of three small churches in the mountains of Virginia, I was asked to give the Baccalaureate Address to the graduating class of Bath County High School.  It used to be, at least in the Bible Belt where I grew up, that local high schools have both a Baccalaureate and Graduation ceremony.  The Baccalaureate was held one evening, a day or two before the actual Graduation Commencement.  And it was tradition to invite a religious leader in the community to speak.  However, I’m not sure that the message I delivered was what the school administration, or even the students, had in mind.

     In most cases, the message given would be a positive one meant to motivate the students to go out and change the world, such as: “You are God’s ambassadors, the hope for a broken world!”  Or: If you can imagine it, you can achieve it; if you can dream it, you can become it.”  Or, perhaps: “Shoot for the Moon, for even if you miss, you’ll find yourself among the stars!”  Most Baccalaureate, as well as, Commencement speakers would have them believe that they can be and do anything they set their minds to, (but with God’s help, of course).

     I, however, felt that it was my duty to inform them that they were nothing but a bunch of “harebrained” sheep.  I saw that!  You raised your eyebrows, didn’t you?  (Note from JanBeek, see the picture of sheep I put at the end of this sermon!)

Yet, that is what the Bible says.  Yes, as much as we would like to think of ourselves as having the heart of a lion, we share more in common with sheep.

      You see, like sheep, we tend to stray easily and lose our way.  I’ve have been told that if one sheep spooks and tears off in one direction, all the others will follow.  Imagine a bunch of sheep running up a hill.  Suddenly the one in front makes a sudden left turn, and all the others, with no questions asked, mindlessly follow.  If the one leading heads right off a cliff, tumbling to its death, all the others follow right off the cliff as well.  But, you say, “We’re not like that!”

     I heard recently about a young married couple.  The wife bought a country ham to cook for her husband’s family who were coming over for dinner.  Before putting it in a pot to bake it, she cut both ends off.  “Why did you do that,” her husband asked.  “I did it because that is the way my mother always did it,” she said.  Calling her mother on the phone, she asked: “Mom, why do we cut the ends off a ham before cooking it?”  “I don’t know.  I do it because it is the way my mother always did it.”  Calling up her grandmother, she asked, “Grandmother, why do we cut the ends off a ham before baking it?”  “I don’t know why you and your mother do it, but I always did it because it wouldn’t fit in my small baking pan.”

     Yes, if one sheep spooks and tears off, all the others will follow.  Still, you say, “We are smarter than that!”  (Try to find a roll of toilet paper, or a bottle of hand sanitizer these days.  Just saying.)

     Attending a Montana State University lecture not long ago, the speaker, a journalist professor, pointed out just how partisan our country has become.  He said that we have lost the will, and therefore, the ability to listen and dialogue with those who disagree with us.  “We only listen to those news networks that confirm what we believe to be true,” he said.  “We socialize with those who believe like us. In other words, we are like sheep who follow blindly our own flock.”  Oh, by the way, did you know that a flock of sheep are called a “MOB?”  Google it.

     Secondly, sheep not only tend to follow their “mob”, they are also fragile creatures.  Ken Davis, a comedian, tells of growing up on a sheep farm.  He said there was an old ram on their farm that loved to sneak up behind him and butt him when he wasn’t looking.  He hated that old ram.  One day he spotted the old bruiser coming around the back of the barn.  Determined to get back at that old ram, he looked around for something to hit him with.  With nothing in sight and ram rounding the corner, Ken jumped out and hollered: “BOO!”  It was all he could think to do. 

“Startled,” Ken said, “that old ram just keeled over AND DIED!” 

Later, his father confronted him, “Son, you hit that sheep, didn’t you?” 

“No dad, I said, BOO! and it just died!”

     A crack of thunder is all it takes to scare a sheep literally to death.  As much as we like to think of ourselves as indestructible, this present pandemic and the fact you are reading this sermon in your own home, shows just how fragile we are.  Our Lord Jesus said: “When you pray, say, ‘Our Father, who art in heaven…give us this day our daily bread…and, deliver us from evil’.”

     Yes, we are like sheep who are in need of a Shepherd.  We need help.  Going it alone, depending on our own wiles, spells certain disaster.  I remember one sheep herder/shepherd telling of turning his flock loose one night in the mountains to graze alone on their own.  He knew it was a risk, because sheep cannot defend themselves, much less outrun, even the slowest predators.  Sheep tend to go astray, grazing along without looking where they are going. 

    He did, however, leave them in the care of his trusty sheep dog.  Locating them the next morning, he discovered that they had wandered into a rather rugged mountain park.  Being the rather clumsy animals that they are, more than a few of them had managed to fall over while feeding on the uneven ground. He found sheep scattered around the meadow upside down on their backs unable to get up. He said: “I had to go around picking up sheep and placing them back on their feet.

     The Prophet Isaiah warns the Israelites of the danger of going it alone.  “See, the Lord’s arm is not too short to save … to pick you up when you have fallen.” (Isaiah 59:1)

     While I doubt that anyone was prepared for me to compare the graduating class of Bath County High School to a “flock”, or should I say “mob” of sheep…the foolish notion that the future of the world rested on their shoulders is categorically untrue!  The longer I live, the more I am convinced that what we need to make it in this world is not popularity and success, not financial wealth or even personal happiness.

    What we need is Christ, the Good Shepherd, to do for us what we cannot do for ourselves and instruct us in the proper order of our lives.  For, “The Lord is our Shepherd, we shall not want.  He makes us lie down in green pastures; he leads us beside still waters; it is our Shepherd who restores our souls, who leads us in right paths.  Even though we walk through the valley of the shadow of death, we fear not evil…”

     Notice how Psalm 23 reverses the order of how we tend to live our lives.  It is our tendency to approach life head on, burning ourselves out.  And then, turn back to God in search of rest and soul-restoration after a week of chasing the illusive American dream.  Yet, notice that this Psalm reverses the order.  First, there is the Shepherd who provides what we need most, rest and soul restoration.  Only then is it possible to find meaning and purpose in God’s emerging kingdom or face dark valleys. 

   This is the blessing Jesus wanted Martha to see when she was burning herself out by busying herself in the kitchen.  Jesus said to her: “Martha, Martha, you are worried and distracted by many things; there is need of only one thing.  Mary has chosen the better part…” (Luke 10:41-42).

     Notice how the New Testament church began in Acts 2:46-47: “They followed a daily discipline of busying themselves with programs and activities, burning themselves out, so that people liked what they saw and everyday their numbers grew…”  ??? NO! NO! NO!

    It says: “They followed a daily discipline of worship in the temple, followed by meals together in their homes, every meal a celebration, exuberant and joyful, as they praised God.  People in general liked what they saw.  Everyday their numbers grew as God added those who were saved.”

   Yes, Genesis tells us that “God created the world and on the seventh day, and then He rested.”  That’s true, but WE ARE NOT GOD!  Christ died for our sins, our weaknesses, and on the first day of the week He arose from the dead!   So, we begin with rest, worship, and spiritual recreation before facing the challenges of daily living and serving our God.

   We are His sheep, who find our rest in the arms of the Good Shepherd, so that He might equip us for the facing of this hour even as we face this dark valley of the shadow of death.  For we are not alone, for God in Christ is with us.  Amen.

Hah! Sheep indeed…
But unique indeed, too.
Show your uniqueness today!!
  • Read Psalm 23 again.
  • In what new and unique way have you felt God’s comforting presence?

See ya tomorrow.
Thanks for visiting JanBeek
and for hangin’ in there together.
Have a beautiful Sunday.
Together, in FAITH,
we shall overcome!!

Just remember,
we’re not in charge –
God is!!

Hey World, Are You Awfulizing?


Chase unhappiness –
Just pursue awfulizing –
Make matters worse!

Photo by Andrea Piacquadio on Pexels.com

Psychiatrist, Albert Ellis, coined the phrase “awfulizing” and wrote that it is “engaging in the pursuit of unhappiness.” Is that what our nation is doing in this Coronavirus pandemic?

Dr. Ellis says,
“… when we look at circumstances and are overwhelmed by them, we become part of a society that has an abundance of illogical ideas and philosophies that lead to self-defeating patterns or neurosis.”

Photo by Anna Shvets on Pexels.com

Flood the toilet paper aisles
with frenzied shoppers
filling their carts
and fighting over
the last roll!

A couple days ago, my doorbell rang. When I went to the door, I found my neighbor standing there with a broad, silly grin, holding a long stick on which he had strung four rolls of toilet paper! Some friends come to the door of 70-80 year olds in their “hoods” with food or flowers or a book to read while we’re sequestered. This neighbor shared his most precious commodity: toilet paper! Who woulda thunk it??

Shop on-line
and fill your garage
with cases of
hand-sanitizer bottles!!

Photo by Anna Shvets on Pexels.com

How many hands did that shopper expect to cleanse?
S’pose he intended to freely share them?
Nope, he was hoarding
with the intent of selling them
at some exorbitant price in the future –
gouging people!

Photo by Specna Arms on Pexels.com

Flock to places like Shedhorn Sports here in Ennis, Montana,
and purchase every last gun and all the ammunition you can carry!

Sure enough,
these behaviors
will solve
this awful
COVID-19 problem!

NOT!!

Try passing out love instead!!

James R. Hine, in his essay,
The Situation is Hopeless but not Serious ,
wrote the following:

“The decisions we make are rarely perfect. But if we make a decision based on our best judgment and with God’s help, we should let it stand.”

He was reminding us that we cannot go back and change the past. We can’t undo the mistakes that got us into this mess that sounds hopeless. But, we can look forward, learn from the past, and move into the future with greater wisdom, with love, and with a hope that keeps our spirits up.

In that same essay, Hine wrote,

“I will never preach like Peter nor pray like Paul,
but I can minister in my own way
and be acceptable to God in that role.

You and I are not perfect, but we are unique.”

Here I am with my accordion a few Christmases ago…
Unique, indeed!!
And so is Andrew with his trombone!

In your own unique way, avoid “AWFULIZING”
and move forward in hope.
This is serious, but it’s not hopeless!

James R. Hine,
The Situation is Hopeless, but Not Serious

Let me leave you with another quote from Hine:
“Through that which is deemed hopeless – the present – there arises a fresh hope, a new vision, and a world of creative possibilities.
It is in the dead of night. Sodom and Gomorrah, the evil city, is burning behind us. In that burning are all the tragedies of yesterday – the pretensions, the stupidities, the ambiguities, and the moral breakdowns. We have learned hard lessons, but we will not look back. Putting our hands in the hand of God, we will move toward the hills and the dawning of a new day.”

Morning sunrise from my friend, Lisa Glines

God bless you, my friends.
Tell me what you are doing this day
to “move forward toward the hills”?

Another friend, Penny Hall, said in a podcast yesterday,
“Embrace the good with the bad,
and know there is always more good than bad in this world.”

Amen, Penny!

No Awfulizing!!!

Spread positivity, my friends.
See ya tomorrow.
JanBeek

Songs of Resilience


In the midst of this COVID-19, there is hope. I loved this message that is linked below. It tells of the people of Italy who are using music as a link to one another and to feelings of HOPE.

The author wrote. “Songs of resilience that recall difficult times of the past are finding a special resonance.” It is MUSIC THERAPY in action! (I majored in music therapy in college!)

You MUST go and read, “What you see outside your window.” That blog will give you hope, too. Click on the link up there.

I saw on that blog a picture of a girl standing on her balcony in Italy, playing her accordion. Since that is my instrument, I certainly related to her… and I found this picture of this old cowboy playing his accordion:

Photo by Immortal shots on Pexels.com

Isn’t he cool? I hope he is playing “Songs of resilience that recall difficult times” that can resonate with his listener and help them to…

Keep the faith and
… Keep hope alive.

Yes, my friends,
Share your positivity.

Share this link with your friends, okay?

See ya later.

Pray & Persevere


Be sure to Pray Daily

Thank you that “before a word is on my tongue You, Lord, know it completely” (Psalm 139:4).  Thank You that there are no surprises with You. Help me find deep comfort in the fact that You are unshockable and nothing is too great, too terrible, too large, or too heavy for You. Help me see the problems that I face today in light of how big You are.  Amen.

Reprinted with permission from Max Lucado

So, the praying part is easy, right? There are folks like Max Lucado out there who can help us find the right words. Live in the faith that God hears – and He is with us – and it’s true: nothing is too great for Him.

But What About Perseverance?

How do we keep on keeping on? The Autobahn Assoc. shared this suggestion today:

“… talk about the power of birds, … this year they take on an even more powerful meaning. They enliven our days, brighten the trees, serenade in our backyards and city parks, and bestow us with so much joy and hope, all bundled together in feathers and lively personalities.”

Breathe in the calm of our feathered friends.
Listen to their songs!
Watch their deliberate and graceful movements!

A Cosmopolitan bird, the coal tit
Photo by Gerald Theurialliat

We can find such comfort by watching the activities of our fine feathered friends. See how they continue to sing their songs.

Check Out Other Resources

Besides taking lessons from the birds, there are countless on-line resources to help us keep a positive attitude and persevere. One such resource is Bob Goff at http://www.dreambigframework.com I love Bob Goff’s positivity and enjoy tuning in to his podcasts. You just gotta hear his laugh. It’ll make you laugh, too! Listen in as Bob and Scott talk about our response to the Great Shutdown this week on the Dream Big Podcast with Bob Goff & Friends. 

In his podcast today Bob Goff asked us to “Hit the pause button. Step back and think about your life.” He asked his listeners to ask ourselves:

  • What opportunity has this Coronavirus-induced-shutdown given to you?
  • What can you do that in the normal routine of everyday you don’t have time to do?
  • How do you deal with uncertainty and ambiguity?
  • Where are you now and how are you feeling? Are you dwelling in fear?
  • What are your most important values and how are you exhibiting those during this time of world-wide crisis?
Photo by cottonbro on Pexels.com

Bob Goff continued to make suggestions:
1) Be sober about what’s going on.
2) Be picky about what you focus on.
3) Turn the volume down on the hype.
4) Limit screen time.
5) Follow the recommendations of the experts – wash hands, avoid crowds, stay home if you’re sick, etc.
6) Live authentically, remaining true to who you were created to be.

Photo by Retha Ferguson on Pexels.com

Who Were You Created to Be and Do?

Bob Goff quipped, “Introverts have been preparing for this for years!”

But some of us are not introverts. We’re having trouble hunkering down inside and having our jobs, our volunteer activities, our restaurants, schools and churches all closed to us. What can we do to remain true to ourselves and feel like we’re not just sitting around wringing our hands helplessly?

How would you answer the question, “Who were you created to be?”

I thought about it and decided:

  • I was created to “Walk the Talk and Live with Integrity.”
  • I was created to “Reach out to others with love and compassion.”
  • I was created to “Use the talents God gave me to make the world a better place.”

What is YOUR Purpose?

How can you persevere in the face of this latest shutdown – and the gloomy predictions that this could last a year and a half or more?

What talents has God given you that you can use to make your life seem worthwhile in the midst of these world-wide changes? Using those talents is a way to remain true to your purpose.

I intend to:
1) Continue to post a blog here daily with ideas that uplift and bring hope.
2) Write cards/letters/e-mails/texts/messages and make phone calls to friends and family.
3) Exhibit love, compassion, tolerance, empathy, and joy – spreading those as far and wide as I can. (See photo below)
4) Do something I’ve always wanted to do but for some reason have put off.
5) Keep in touch with friends on-line by playing games like “Words with Friends” (Scrabble) and commenting on their FaceBook posts while I post positive things there, too.
6) Pray and meditate and daily read God’s Word and devotionals, such as Guideposts and In Touch magazine.

Do you have a half a dozen or so things you can list as your intentions?

Maybe deliver flowers or food to a friend who is shut in?
Just call ahead and then drop it at his/her doorstep.
I did that today.

Tell me what you plan to do
to make the world a better place.

Bee Well!!
See ya tomorrow.

Trusting or Terrified?


Do you live in trust?
Are you feeling terrified?
We all have a choice.

Photo by Polina Tankilevitch on Pexels.com

Today at Madison Valley Presbyterian Church,
in Ennis, Montana,
our pastor, Rev. Steve Hundley, began his sermon
by telling us he had scrapped
the sermon he originally planned.
“It just didn’t seem to fit,” he explained
to the sparsely attended congregation.

With this Coronavirus Pandemic spreading like wildfire around the world, and the first four cases being tested positive in Montana just yesterday, Pastor Steve felt God nudging him to speak to that topic.

So, here are my sermon notes from today’s message:

Terror or Trust?

We must always trust in God
In the face of everyday life.
We must turn to Him when
We’re faced with terrifying strife.

We must trust the Mighty Fortress
In the midst of Pandemic Fear.
We must trust He is with us.
We’re not abandoned; He is here.

Even when we learn that things
Will get worse before they’re better,
We still must trust the Lord.
We must read His Word; believe every letter.

In Psalm 46, the Bible says
The Lord All Powerful is right here.
Especially in the midst of disasters,
He tells us, “Do not fear!”

To really know God and believe
In His love and care every single day,
Takes a lifetime of faithful living
With consistent prayer and walking His Way.

There will be days when we doubt
Because God seems so far away.
It’s days like that when we gather
Together, listening to what God has to say.

We hear His Word and are reminded
Of God’s faithful love and care.
We believe in God’s good character
And see His goodness everywhere.

We must know that God expects us
To be His character witnesses today.
Witness to the love of Christ,
And spread it with what you do and say.

In our state of dread and insecurities,
We are invited to live in the HOPE
That only God can give to us.
Will I become frozen in fear? NOPE!

Photo by Suliman Sallehi on Pexels.com

Not only did Steve’s sermon encourage us to live in Trust (not terror), but his Prayer of Confession (printed in our bulletin) further inspired us to look deep within and examine whether or not we are:

  • more apathetic than active
  • more isolated than involved
  • more callous than compassionate
  • more obstinate than obedient
  • more legalistic than loving

Our Prayer of Confession continued,
“Gracious Lord, have mercy upon us and forgive our sins. Remove the obstacles preventing us from being Your representatives to a broken world. Awaken our hearts to the promised gift of Your indwelling Spirit.
Amen

Photo by Eduardo Braga on Pexels.com

Psalm 46

God Is Our Fortress
God is our refuge and strength,
a very present help in trouble.
Therefore we will not fear …
Be still, and know that I am God.
I will be exalted among the nations,
I will be exalted in the earth!”
The Lord of hosts is with us;
the God of Jacob is our fortress.

God Bless You!
Bee safe – Bee well – Bee a Blessing
TRUST and KNOW: God is with you.

What is
one small act
you can do
to change
Terror to Trust
in someone’s heart today?

See ya tomorrow.

We Need Guardian Angels


Protection needed!
Our guardian angels are
Working overtime.

Surround yourself with
The love of family and friends:
Your loving angels.

My friend, Maria Mendoza, gave these cuties to me.

Angels all around
Reach out to bring you comfort.
We all need them now!

Sanctuary lights
Highlight the angelic tones –
Angels softly play.

My mother-in-law created these Faberge’-like eggs

Angels sweetly pray
For your safety and wellness.
I pray for you, too.

Seven represents
God’s number for completion.
Seven angels sing.

This glass angel is a gift from Toni Bowen.
She was here in this room before we bought this house.

Social distancing
Suggests we sit far apart –
Stand six feet away.

This ancient tiny bowl and antique carved angel with accordion are gifts from a friend in Germany

Sit in your own bowl
And do not touch anything;
Stay isolated!

Carry your concerns
Like your heart in open hands –
But wash them often.

My daughter’s mother-in-love, Denise Solioz,
gave us this darling flute-playing angel.

Like the Pied Piper,
Be an angel with a flute.
Compassion plays here.

This lovely angel was among many in a box my mother left behind.
She bought every angel in her nursing home’s gift shop before she died.
I gave most of them away in her memory to the friends in her care facility.
This, the largest of the collection, I kept as a reminder.
BettyDeA believed in angels!
She sits at the top of the circle staircase…
guarding my daily coming and going.

We all need angels
To guard coming and going
In this Virus-age.

Photo by Sebastian Voortman on Pexels.com

The winds of change blow.
The Virus changes our world.
Hang tight to angels.

Don’t let fear freeze you.
Live in deep faith and courage.
What goodness will come?

With factories closed,
Air is clearing in China.
People create new.

New ways of thinking;
New ways of doing old things.
Appreciating!

Gratitude for the
Things we saw as common-place,
Like simple touching.

Photo by Kristin De Soto on Pexels.com

Appreciating
Arenas where we gather
For sports or speeches.

Thankfulness for the
Opportunity to dance
With wild abandon.

Photo by Pixabay on Pexels.com

Now authorities,
Closing our business and schools,
Keep us from living.

We remind ourselves
It is for our greater good.
What about our jobs?

What about our plans
To travel for marriages
Or for funerals?

Our vacation plans –
Things we paid for months ago –
All of them cancelled.

In the midst of this,
Can our angels show to us
The good that’s coming?

Will our guardians
Show us tomorrow’s bright hope
In sorrow’s dark midst?

Photo by Retha Ferguson on Pexels.com

Calling All Angels!
We need your guardianship;
Save us from the doom.

Photo by Markus Spiske on Pexels.com

What are your thoughts
about what’s happening with this Coronavirus –
and what ideas can you share
about how we can be
each others’ guardian angels?

Let me hear from you.
What’s happening in your part of the world?

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