Loving One Another

Archive for the ‘food’ Category

Helping Children


Ty with Cosette

This is my son, Ty, with his grandchild, Cosette (my great-granddaughter). Ty sent me this photo yesterday. It warmed my heart so much!

Cosette with The Runaway Bunny by Margaret Wise Brown

Isn’t that the most precious photo and the most adorable expression? Someday with the help of her mom and dad, grandparents, her Uncle Sam, and friends who love her enough to read to her, Cosette will know the difference between an up-side-down view and one that is right-side-up. But meantime, this Great-Grandma (call me “GG”) takes enormous joy in seeing the delight in this child’s face – and her interest in books at her young age!

Uncle Sam, Cosette & her daddy, my grandson, Jordan

When children are surrounded by love, they grow into loving adults who know how to love in return. Yesterday, while Cosette was receiving this kind of nurturing, my friend, Kathy and I took the hour and a half’s drive from Ennis to Helena. We visited Intermountain Children’s Home and delivered some backpacks with school supplies for a boy and a girl who are there.

Intermountain ccottages

Intermountain is a school and residential facility for children who did not have the privilege of a loving start. They are between the ages of 4 and 14 and are critically “at risk.”

I first visited Intermountain about 14 years ago- with my Presbyterian Women’s group. We delivered “Wish List items” to the home for the children. This chapel was not there at that time… it was added to the campus about 6 years ago. I have loved visiting every couple years or so and watching Intermountain grow and thrive.

Intermountain was established in about 1908. It’s been around a long time! It was essentially a home for abandoned children initially. Today it is home to 24 children who need intervention for a variety of reasons. (The numbers were double that before COVID forced the space to house less children for social distancing and safety). There are four cottages with 8 children in each… and a staff of trained professionals who work as counselors, teachers, cottage parents, and administrators.

My friends, Kathy from our PW in Ennis
and Tyler Zimmer, who is Intermountain’s fund-raising coordinator
and an excellent tour guide!
Play is an important part of the children’s rehab.

Children who have been abused or neglected need guidance to learn how to play together peacefully, how to get along, how to trust again.

This is the bell tower in the center of the Intermountain campus
This plaque is at the bottom of the bell tower

Harry “Dibbs” Mitchell is just one of thousands of children who have been helped by the Intermountain brand love and care. Many, like “Dibbs” went on to live successful lives and enjoyed being able to “give back” to the place that changed their lives when they needed that intervention the most. They have about an 80% success rate – sending children out into the world with less traumatic symptoms than they came with. Not every child is receptive and able to change yet. We need to keep all our children in prayer. God’s not through with them yet… nor are we!

Intermountain’s website can tell you how to add your financial help if you are looking for a way to help children that has a long history of success: https://www.intermountainresidential.org/

Meanwhile, back to Cosette:
Grandma Monika, Uncle Sam, and daddy Jordan
(and Grandpa Ty, photographer)
took Cosette to the pumpkin patch
You can see how she loved it!
Cosette got to choose one to take home with her. to show mommy Joss.
I hope their ride home
was as pretty as ours
from Helena back to Ennis
I love this chapel tucked back into the aspen!
I wonder if it still is used every Sunday for worship?

I hope you are inspired to think of a way that you can help children in your life. If you’re a mom or dad with family still at home, you have your task facing you daily. Love ’em, read to ’em, and limit their screen time. Give ’em lots of hugs, encouragement, and face-to-face time!

Cell phones and internet games have their place –
but they are not nearly as good a baby-sitter as you are!
Take a child to a pumpkin patch this month!!
Take a child on a picnic NOW before the snow comes!
It’s predicted for Sunday here in Ennis!

God bless you, Ty & Monika, for being good grandparents.
God bless you, Jordan, for being a loving daddy.
God bless you, Sam, for being an adoring uncle.

Here’s a cute little Halloween kitten to bid you farewell for today.

Have a Happy October Friday!
See ya tomorrow.

Love,
JanBeek

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

Photo by freestocks.org on Pexels.com

No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

A Satisfied Life


A satisfied life
Is one that applies knowledge
In constructive ways.

Use knowledge wisely.
Then your mind, soul, and heart will
Find satisfaction.

Photo by Skitterphoto on Pexels.com

Today our daughter, De, in Switzerland shared some pictures of the renovating and decorating and menu planning they are doing in preparation for the Grand Opening of their new restaurant in Vissoie. I am so excited for them! De and Andre’ are using all the knowledge and wisdom they can muster to create an inviting ambience and delightful dining experiences.

Andre’s shrimp in curry sauce
Andre’s chicken with morel mushroom sauce
Their darling new restaurant
in the Alps on the way to Zinal ski area
A cozy corner just for you
This yellow top will be replaced. with a wooden circle,
“The Round Table” was always
our favorite gathering spot
in their previous restaurant.

Our grandson, Mike, is a great photographer. DeAna does a wonderful job, too. They have chosen some of their best shots taken in and around Valais and created a delightful, inviting entrance to the dining room and bar.

Isn’t it inviting?
We told De she should offer to sell the photos.
I think there’d be buyers, don’t you?
My grandson, Mike, could use the cash!

Now, take your knowledge
And with wisdom apply it.
Gain satisfaction!

Thanks, De, for the pictures!

See ya tomorrow.
Thanks for visiting
JanBeek

Fondue and Chalets


Fondue and chalets
Speak of Switzerland to me
It’s so beautiful!

My grandson, Mikey,
Is teasing me with this cheese.
He knows I love it!

And my daughter, De,
Is teasing me with Swiss scenes.
USA’s shut out!

Because of COVID,
We can’t even think of going.
I long to visit.

Come travel with me
Via Internet magic.
No place prettier!

That church is close by
De and Andre’s restaurant.
Opening date soon.

I love Swiss chalets!
This is not a chalet. Notice, no windows.
It’s for grain storage and tools.

Notice the big flat rocks under the building at the top of the posts. That’s to keep mice and other rodents from climbing in and stealing the grain!

Do you imagine
Travel restrictions will lift
In a year from now?

Anyone know who this man is on the memorial rock?

Thanks for traveling
Vicariously with me.
Next year: Go for real!!

Have a Restful Thursday night.

See ya tomorrow.
Meantime, enjoy some Swiss music.

The next You.Tube is a young man from Germany who is at an alphorn competition in Nendaz, Switzerland – very near where De and Andre’s home is in Sierre and their restaurant in Vissoie. He is delightful. Do take time to listen to him!

Hugs,
JanBeek

What Binds Us Together


What Binds Us Together?

A little of this
A little of that
A mountain of snow
A dog and a cat

A look through a window
At September snow
A beautiful fence line
Where horizons glow

A plate of raclette
To make my mouth water
A beautiful friend sharing dinner
With my lovely Swiss daughter

Dear Liz, sweet life-long friend!

A look into hearts
From an angel’s swing
Helps us see one another
With the love we bring

If we can see others
Through an angel child’s eyes,
How much kinder this world
Would be… and how wise!

Look for the magic that binds!
.
2 Sweet Rainbow Lorikeets
.

What binds us together
Like birds of a feather
Is not what you see
On a plate or the weather

What binds us together
Is the love that we share
So, let’s share it generously…
Spread your love everywhere!

Share LOVE!!

What is it that binds you to your loved ones?
Of course, it’s the love… but it’s also shared interests.
How do you cultivate and grow those interests?
Think about it… and buy an extra bag of that fertilizer!

Thanks for visiting
JanBeek
See ya tomorrow.


Don’t Stress the Could Haves


Do you have “Could Haves”?
What is it you could have done?
So why didn’t you?

We had a pie sale
Presbyterian Women
In downtown Ennis

I could’ve bought some
But I baked four pies instead
Bob bought Kathy’s pie

No one bakes a pie
Like Kathy’s lemon meringue
If I could, I would!

Bob’s a happy guy
With the world’s best lemon pie
Don’t stress the could haves!

What’s your favorite pie?
With or without ice cream?
Enjoy!

Here’s Kathy – the lemon meringue pie wizard!

Bob didn’t sweat the woulda – coulda – shoulda!
He just invited Kathy over to teach him how to make his favorite pie.
She came. He learned. But, he still likes it better when she makes them!

See ya tomorrow.
Have a Wonderful Labor Day weekend.
Don’t sweat the woulda- coulda- shouldas!
Hugs,
JanBeek

Wish You Were Here


Hello, my blogging friends!
I wish you could be here in Montana with me.
It’s a beautiful day – and yesterday was equally as wonderful.
I took a video to share with you the gorgeous view.

Life is good!

Here’s to friendship, fresh air, and perfect views!
Love ya,
JanBeek

A Swiss Weekend


This is the “chalet” where our daughter, DeAna, is spending this weekend with her friend, Kade. While they are enjoying the hot tub, lovely meals, and the fantastic scenery, Andre’ and his brother, Roger, are out on a motorcycle adventure.

Another of De’s views
A Swiss aperitif
Meanwhile, Andre’s refreshment…
I’d like to be in that hot tub with De – Sante’!! …
… enjoying the view from the balcony.
Which room would you like?

Dream Big

Don’t forget to Dream Big!
My friend, Terry, and I have been studying
Bob Goff’s on-line Bible Study titled, “Dream Big”
– and this is one of my dreams:
To return to Switzerland
To visit DeAna and her family
and to rent a “chalet” like this one
and have all kinds of friends come and stay with us.

Are you on?
Dream Big!

Keep Unfulfilled Dreams Alive

Don’t forget to keep
Unfulfilled Dreams
alive and well in your heart.
It makes tomorrow
ENCHANTING!

This 12 minute video shows mainly city areas, but it gives you a great idea of the diversity of Switzerland’s landscape and architecture.
(I hope you are not interrupted by Montana political ads like I was)

My Favorite Swiss Places

My favorite places to visit in Switzerland are not the cities… although Geneva and Lucerne, are indeed lovely spots. My daughter lives in Sierre, a much smaller city, and I love to go there in the Rhone River Valley, to that “sun city” because people are more important than places to me.

The “Swiss Weekend” pictures are from a little village outside Geneva. I want to go there! Also. De & Andre’ have purchased a restaurant in a village called Vissoie. It is up the mountain from Sierre. I want to go there!

What Are Your Favorite Spots?

After visiting the 10 top spots via that You.Tube video (if you had 12 minutes to view it), do you have a favorite spot you might want to visit in Switzerland?

Have you ever been to Switzerland before? If so, I know why you want to go back. If not, I know why you want to put it on your “Bucket List.”

Keep Dreaming!
See ya tomorrow.

Tomorrow I’ll tell you about the tiger inside me!!


Love,
JanBeek

God is My Gizzard!


Yesterday I posted my sermon notes on a blog titled, “We All are Good AND Bad.” Today’s devotional in my Daily Guideposts was a wonderful follow-up to that topic… and a terrific antidote!

Photo by mark broadhurst on Pexels.com

God is my gizzard
Sifts out indigestibles
Keeps the nutrients

Owls have a gizzard
Because they swallow things whole
Sometimes we do, too!

Photo by cottonbro on Pexels.com

In today’s Daily Guideposts 2020 devotional, Erin Janoso shared a story about her daughter finding an owl pellet. She wrote:

“Owls don’t have teeth, so they often swallow their food whole.Because of this, they end up eating things like feathers and fur that are indigestible – and some stuff like bones – that could puncture their tender digestive systems. Luckily for the owl, it has a gizzard that acts as a shield… sifting what is nourishing from what is not.”

Photo by Jean van der Meulen on Pexels.com

We don’t have gizzards,
But we often swallow things
That are not healthy.

Social media,
Garbage from some gossipers,
And harmful untruths.

God is my gizzard.
He sifts the good from the bad –
Helps discriminate.

Photo by Daniel Reche on Pexels.com

Erin Janoso continued in her devotional:

“… unlike the owl, whose body acts involuntarily, I can forget how desperately I need God’s help sorting what’s nourishing from what’s not.
“I looked again at the gray mass lying on the table (the owl pellet). If an owl’s gizzard could put such an end to the things that would harm it, imagine what God could do for me, if ony I remembered to ask.”

Photo by Ric Rodrigues on Pexels.com

Erin Janoso ended her devotional with this prayer:

“Lord, help me eject from my heart
the things that are indigestible,
things that harm me
and separate me from You.”

Photo by John-Mark Smith on Pexels.com

Psalm 28:7

“The Lord is my strength and my shield.”

Photo by Maria Pop on Pexels.com

Be wise, like the owl,
and put on the armor of God.
Let Him protect you
from the indigestibles
that come your way.

Let God be your gizzard!

Bee well!

See ya tomorrow.
Love ya,
JanBeek

Can You Bee an Artist?


Can you bee an artist?
Maybe you already are!
How about beeing a bee artist?

We may not all be endowed with the skill to play the piano like this, or … (hang in there and keep listening)… another guy plays the Flight of the BumbleBee on several different sized trombones. It just gets more and more unbelievable. WOW!!! It’ll leave you smiling. How does he do that?

Maybe your artistic talent doesn’t lean toward music, but you’re good at painting and drawing. You can bee a bee artist like Luisa Fernanda Otero Prada. Isn’t this colorful art enchanting?

Here is another bee by artist Luisa Fernanda Otero Prada

Sometimes it’s not music or painting or drawing that makes us artists, but the ability to write – to put words together creatively for entertainment or education, inspiration or just to vent. I recently found a new blogger named Amy who wrote about bees on her post:

The secret of natural honey and good health

I wrote her and told her she was “spot on” about the health benefits of honey, but honey doesn’t make good candles! They’re ineffective and sticky and they don’t burn. Nope! It’s the bees wax, not the honey. She was kind and wrote back to say she believed me :o)

I have written on the subject of bees many times, too, because (as many of you know), my husband Bob is a retired beekeeper. With a name like Beekman (Bee-keeper-man), how could he bee otherwise?

Bob grew up on a “Honey Farm” and learned the relationship between natural honey and good health at a very young age. “Bee”ing a good beekeeper is an art of its own!!

I found some pictures from the family farm on this search: https://www.yelp.com/biz/beekman-and-beekman-hughson But discovered that internet site name is “unclaimed.” Hmmm… I know they have a website that has been claimed. I’ll have to keep looking.

This is definitely the honey that was produced by the bees of Bob & his brother, Bruce, (and now his nephew, Matt) and it is bottled and sold at the ranch in Hughson, California in their tasting room. Bruce’s wife, Ann, is the brains and creativity behind the Tasting Room/Honey House and the Beekman&Beekman label.

Matt’s wife, Sarah, is actively involved with him as a beekeeper. She raises queens (that’s a topic for a future blog) and she travels with him to North Dakota where Matt & Sarah take some of their bees for the summer. She’s a wonderful example of a mom who cooks with honey!

It’s an art to create an attractive label and an inviting “Honey House” and it is an art to be a good salesperson! It’s an art to take beautiful photos of people, products and places.

California sage – by Beekman and Beekman

Bee Honey Wise

I kept searching and I did find the actual Beekman family website at http://www.beekmanandbeekman.com … It’s been 15 years since Bob retired as a partner in this bee business, but honey runs through our veins after a lifetime with bees and beekeeping!

On the Beekman website I found a link to another way to Bee an Artist… Culinary Arts! There is a link to “Cooking with Honey” that gives you tips on how to do so successfully.

Go to the website and learn more!

Bob reminded me that Bruce & Matt are not the only Beekman beekeepers and that I should not forget to mention his nephew, Bryan, who is one of California’s largest beekeepers. He has over 10,000 hives that he places all over California’s central valley, mid-coast, and southern CA. Bryan and his wife, Michele, also have a honey sales room. In the area outside Fresno, CA, the Honey Hut is a unique place in Sanger, CA. You should consider visiting it if you are ever in that area. You can learn more about Bryan at http://www.fcfb.org/About-Us/BoardMembers/Beekman.php

Bryan and his cousin, Matt, are members of co-op, Sioux Bee Honey.

You can Bee an Artist in so many ways – with:

  1. Music
  2. Visual Arts
  3. The Written Word
  4. Culinary Arts
  5. Photography
  6. What can you add?
Bee Clever!!!

Have a BEEutiful Sunday.
Go to church and worship God!
Thank Him for all the artists who enhance our lives!

See ya later.
Love, JanBEEkman

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