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Posts tagged ‘food’

Embrace Stretching


There are so many ways to stretch
And so many meanings to the word
Stretch your body and your mind
Stretch and let your soul be heard

Flexibility of mind and body
Are a result of regular stretching
Reaching just beyond your limits
Helps you find the goal you’re fetching

No one needs to feel they’re stuck
At a level that’s not satisfying
Keep stretching, reaching, believing
And you’ll get to where you’re trying

Our minds are powerful tools
They take us where we want to go
Stretch your vistas with good books
Let them round out what you know

It’s not just body and mind that stretch
When you apply the “Elastic Principle,”
Look for life’s other areas
Where you want to be invincible!

Photo by icon0.com on Pexels.com

Stretching our ideas to help us be
More flexible in odd situations
Helps us be more successful
In all sorts of challenges or vocations

Do you know the Tijuana Brass?
It was one of my favorite groups in the late ’50s & ’60s
His music stretched across the world!

My mind stretched immensely when
I traveled to Europe as a newlywed
I thought the USA was the world’s haven
And I found multiple havens instead!

Don’t squirrel away in a tiny space
Limiting your mind to prejudicial thoughts
Stretch your experiences and horizons
By seeking out new, delightful spots

Stretch your imagination in order to see
Sites that inspire you to face with glee
Each new day and its many wonders
They’re right here – and they’re free!

Are those the cutest baby owls you’ve ever seen?
Photo by Pixabay on Pexels.com

Stretch your imagination to create
Space in your life to wander afar
Walk along paths of flowers blooming
And stand beneath your favorite star

Embrace stretching and soon you’ll see
The world through eyes expectantly
Looking at the mundane differently
Participating in life gleefully

Embrace Stretching!

Thanks for visiting JanBeek today.
You help me be a possibilitarian!
See ya tomorrow.

How will you stretch gleefully today?

Embrace Virtual Travel


If we don’t feel safe yet
Traveling to places we want to go,
Then let’s embrace virtual travel.
Go with me to the most beautiful country:
Switzerland!!

My daughter, DeAna, lives in this gorgeous country –
I’ve shown you this picture recently of them in front of their restaurant:

De & Andre’ have three boys,
Mike, Nick, and Chris.
This week I received photos from Mike
( I think it was him who sent them)
sharing a wonderful meal they all enjoyed
at Mike and Tania’s apartment.

Natalia (Chris’ girlfriend) is in Colombia,
so she was not able to be there in person.
Thanks to ZOOM, however,
she was in the room for an hour!!
There is Nick with Celine:

(That’s Mike and Tania in the middle…
And Chris with Natalia on the right)

I love the internet because it allows
Long-distance grandparents
To be part of their grandkids’ lives.
Thank you, dear grandsons, for sharing with us!

Travel with me to other parts of
Switzerland!

Doesn’t it make you want to go there?
It really is picture postcard perfect everywhere you look!!

We forgive you, Andre’,
for taking DeDe with you
to this beautiful country.
If there is some place in the world
where we HAVE to travel
because our family is there,
we can think of no better place than
Switzerland!!


Here is our daughter, De,
singing a duet with our youngest grandson, Chris.
At the end he says, “My ball of rice!”
That’s his reference to Natalia.
So sweet.
Aren’t they cute?

Thanks for joining me,
dear blogging friends.
Sante’!! To your health!!
Have a good night.

See ya tomorrow.
JanBeek

Embrace Aging


I could have called this “Embrace Maturity,”
but that would have been pussyfooting around the issue.
Not everyone matures as they age,
but aging is not an option.

You do it or you die.

However, I embraced this meme when I saw it:

Aging is a privilege only given to the lucky ones, you know.
So, yes, I will count this year …
but at 81, I sometimes forget if it is 80 or 81
and if I try to get by with the lesser number,
I have an 82 year old husband who is quick to remind me.

Hah! Can’t fool him…
He keeps a check on me – – –
but he’s not big on donuts.
Darn!

My daughter
(most of you have met her on this blog in the past –
DeDe – lives in Switzerland)
sent me this a little while back.
She particularly liked it
because one of Bob’s nicknames for me
is “Rocky”

Most of you also know that I have a sanctuary
where I spend the first hour most every morning…
and in it I have three antique rockers.
Ah, yes, it’s the perfect image of me!

But the chair that brings us
mutual joy
is the one we put in the back of our ATV
and pull out when we stop for a break.
The best way to embrace aging
is to find a hobby that you can enjoy
with someone you love.

For Bob and me, it is joining friends
and going four-wheeling
on these wonderful Rocky Mountain trails. ..
stopping to fish the mountain lakes.
Ah, that’s livin’!!

What hobbies
make your aging process more enjoyable?
One of our mutual hobbies
(besides four-wheeling)
is teaching Sunday School.

Here are darling Ruby & Cord.

COVID got in the way
of being able to meet each Sunday morning
with these two darlings and one other…
and then these two moved away.
As they age, their mom sends us pictures.

Getting picture from family and friends
is a great way to welcome the new day
and look forward to the next time you can visit.

Aging is easier to embrace if you have dreams –
something to look forward to, right?

We dream of next October –
when COVID-19
will be controlled
and it will be safe
to travel to see our daughter,
De, and her husband, Andre’ –
and stay in one of the hotel rooms above the restaurant.

As we age,
some of the benefits
outweigh the struggles
that come with aching joints
and lowered energy levels.

One of them is,
when your grandkids act up
and get on your nerves,
you can just send ’em back to their folks!

Couldn’t do that when you were younger
and they were your own kids!

Gotta look for the perks in this aging process!

Oh my!
Take ’em home!!

Another advantage of aging
is that we have time to reminisce
about the “Good Ole Days”
and the songs we used to sing
that these youngsters with their guitars and drums
don’t seem to understand anymore.

And if those songs
and the memories they bring
aren’t enough to make you feel good
about still being on this earth,
try singing this one:

Another way to “Embrace Aging”
is to relish the extra time
you have to just find a good book,
pour yourself a hot chocolate or a glass of wine,
curl up in front of a warm fire,
and spend some uninterrupted quality time.

When you were younger, that luxury was seldom yours, right?

Now, if you are a youngster (under retirement age)
reading this blog,
you are probably thinking that I am a dreamer.
You’re right. I am!
And each day I dream up all kinds of things
to keep me exuberant about life.

Yesterday it was effervescence.
The day before it was … oh, do I have to go back that far?

Nope!
A trick to aging gracefully is to remain playful.
Keep your hobbies,
and make up ways to keep the sparkle alive.
Take those boots that were left at the front door
and get creative!

If you can’t get out because you’re snowed in –
and you’re longing for sushi,
but the nearest place is an hour away,
send money to your kids
and tell them to go out for sushi on you.
But make sure they send you a picture…
and drool all over the computer screen
when they send it!

Ask your friends to send you a picture
of the table they decorated for some recent holiday –
and then marvel at their creativity
as you sit down for the 10th night in a row at your kitchen counter…
thanking God for your life,
your food, your kids, and your kitchen counter.

A trick to embracing aging
is to always remain thankful for your blessings…
even if they aren’t at a yacht club!!

Now, here’s a couple who knows how to live it up:
My friends, the Rosens.

Embrace Aging
by feeding your mind
Hope, Truth and Love
on a daily basis.

Don’t let your mind tell you you’re OLD.
That’s a state of mind for the senile.
It’s not for you!

Tell your mind
that aging just adds to your story…
and you’re not finished telling it yet!

Have fun, my friend.
Make room for sunsets.

Photo by Trung Nguyen on Pexels.com

Look forward to sunrises.


And believe in miracles…
Because you are one!

Thanks for visiting JanBeek today.
See ya tomorrow.

Embrace Humor


I need some humor
Laughing makes me feel better
I bet you agree

I have a great friend
Who sends me laughter weekly
Let me share some here

Sometimes my dear friend
Finds things with a naughty streak
Try not to censure!

Okay, I better
Draw this to a sudden close
Before I offend

Beware the bears!
See ya tomorrow.
Hugs,
JanBeek

Embrace Extravagance


What?
Embrace Extravagance?
I have to be kidding, right?

Photo by Kamaji Ogino on Pexels.com

Extravagance is kin to outlandish.
Extravagance means excessive.
Right?

Photo by Pixabay on Pexels.com

Wrong!
Extravagance doesn’t need to mean outlandish.
It can be thought of as abundance.

Extravagance is
Abundance of some good food –
Okay if it’s shared!

Extravagance is
An abundance of pure love –
Beautiful when shared

Extravagance is
The overflow of blessings –
Lovely gifts from God

Life is extravagantly wonderful!

When the night sky touches your soul,
When other bloggers touch your inner core,
It’s a sign of the extravagance of others
That keeps you longing for more

In his “Keys to Living Life”

Today, January 24, 2021, Rahul Gaur wrote a blog so powerful that I HAD to share it. First I tweeted it. I have never shared someone else’s blog by tweeting it before. I have reblogged a few. This one is so impactful that I need you to click on Rahul’s name and go to it. See it for yourself. It is extravagantly beautiful! Here are a couple of sentences that particularly touched me:

“The soul is the lost intuition
and the listening switch of your body.
When you need to see things beyond as they are,
to see things as they were meant to be,
you listen to the orchestra of your soul.⁣”

I listened with my soul to today’s sermon

Sermon by Rev. Steve Hundley
at the Madison Valley Presbyterian Church
Ennis, Montana

Thy Kingdom Come

“Thy Kingdom Come” is
a political statement –
Except we believe
in a heavenly kingdom.

It’s not a worldly kingdom.
It is “THY” kingdom come.
Let God’s Kingdom reign,
Not MY domain – not MY will.

As a pastor, I am sometimes
Guilty of saying, “Look at me!”
I do the “my” and not “Thy” message
And have to learn to lose self.

We all need to learn to be
De-throned … and let
God’s Kingdom be the focus.
Peace, reconciliation & hope are God’s.

God’s Kingdom is not attainable
On our earth. It is not!
Utopia here in our world
Is not within our reach.

No earthly political order
Will ever be the Kingdom of God.
God’s Kingdom is like a seed.
It’s like a net in the water.

The seed one day will sprout.
The net will gather fish.
God’s work on earth is extravagant,
But the Kingdom is elusive here.

The Kingdom of God is at the door.
It takes eyes of faith to see
What lies beyond the threshold.
It is there though we see it not.

When we say “Thy Kingdom COME,”
We might more easily say GO.
Go from You into me…
God’s Kingdom lives in each of us.

It’s an awesome fact that
The Kingdom of God is in you.
We must not lose hope or faith
And we must not live in satisfaction.

Never be satisfied with what is.
Only when we submit to God’s Kingdom
Does it really COME. So care!
Care for the poor; release greed and pettiness.

It’s liberating to know when
We turn our lives and our futures
Over to our Extravagant God –
We’ll see His Kingdom coming into the world.

Amen?

“Listen to the orchestra of your soul.”
Rahul Gaur
Keep you ears open to soulful listening…
Thank you, Rahul, for your blog.
Thank you, Rev. Steve, for your message.
Thank You, God, for your Kingdom of Love.

Embrace Extravagance!

Thanks for visiting JanBeek
See ya tomorrow

I CAN RELEASE


I CAN RELEASE

My Journal

My Journal prompts me to decide
What it is today that I CAN
And I WILL release.
It’s not always easy to decide.

In this end of 2020
With the start of a fresh new year
Just around the corner,
I CAN release the old.

I CAN release what obstructs
And I CAN make room
For the new, the better.
What must I release?

First I must REFLECT.
What was good in this mess?
What was worth keeping?
What should I have learned?

I have learned to sift –
Sift through the garbage of the year
And find the jewels. and keep them –
Throw out the garbage!

Kindness wins!

Reflect on the kindnesses
Offered to me from others…
And keep those thoughts alive
While I release the ugliness.

Every struggle contains lessons.
Reflect on the things
COVID-19 set before us.
Did it teach interdependence?

It’s not a problem faced
By just one country or state.
This pandemic is a world-wide
Challenge… we’re ALL effected.

Release the idea of “Me First” –
Release the “We’re the best” mentality.
Absorb the understanding that
We’re all this together.

“No man* is an island –
No man stands alone –
Each man’s joy is joy to me –
Each man’s grief is my own.

(*human)

We need one another,
So I will defend
Each man as my brother,
Each man as my friend.”

Release the idea of supremacy –
And reflect on God’s creation.
Know He made us ALL in His image.
Reflect on what that means.

When you hurt, I hurt.
When you are hungry, I MUST
Reach out to help you – and
Find the nourishment you need.

Images of people in food lines
Stretching for blocks,
And people waiting for vaccines
In “First come-first served” lines

GRIEVE ME!

There is enough food,
Enough resources in this world,
To meet each (hu)man’s need –
We just need to share!!

Release the tensions of this
Election year in the USA
And reflect on the voter turnout,
The level of participation.

Release the divisiveness
And concentrate on the idea
Of POWER in UNITY.
Work toward unification.

Release all attitudes of angst.
Reflect on the love shared –
And determine to be the change
We hope to see in 2021.

I CAN
and
I WILL.

WATCH ME!

Bee an angel and join me!

Thanks for visiting JanBeek.
See ya tomorrow.
Happy New Year!

Today’s Birthdays


Yesterday it was Ray …
the guy with Bob
and that gorgeous trout.
Catch,
pose,
take photo,
release!

Happy Birthday yesterday, Ray!
A new boat for your special day?
Wow!! What a gift!
My Precious Husband

Happy Birthday, dear BobbyBee.
Today you are 82, but you don’t look it.
You don’t feel it most days either!
Thank God for your refreshed health!

This is livin’!!
Here’s to many more years of fishing fun!
Here’s to many more summers of ATVing…
… and enjoying the trails with your PUP!!
Here’s to happy visits with Peter
and other former students and friends!
Don’t look at me like that!
Comb your hair and let’s go…
Let’s head up to Big Sky…
with our buddies, the Feldmans.
Happy Birthday to Chuck, too!
Wish we could travel to Switzerland
to be with our daughter, DeDe!
… or to California to be with our son, Ty,
and with Faith & Kyle (granddaughter & her hubby)
Through Jack Creek Canyon to Big Sky

But… we are blessed to be right here
in beautiful south-west Montana
and a trip to Big Sky will be
a wonderful birthday celebration.
Let’s go!

Pie for your birthday?
Coming right up!

Happy Birthday, Bob!

A Blessed Christmas


I am grateful for you, dear WordPress friends.
I pray your day was blessed indeed.
Merry Christmas!

ZOOM Christmas

Did you get to actually be with your family? Or did you ZOOM with them as we did? The picture above is Christmas Eve morning. Bob & I had the opportunity to see and talk with (left to right) our son, Ty, [then that’s us], group shot of our grandson and granddaughter with our son’s in-laws, then my niece, Jodie & her husband, Bill and son, Liam, from their home in PA, our daughter #2 Laina in the Baltimore area, and our daughter-in-law, Monika, in CA. We had a wonderful hour-long conversation. Next best thing to being together in person! Thank you, ZOOM!!

Bob gave me this wonderful, warm sweater.
Laina sent us this warm greeting this morning.
She is such a thoughtful, loving daughter!
Our grandson sent us this adorable picture,
thanking us for the slippers we sent to him and his adorable girlfriend.
My dear friend, Terry, gave me this Willow Creek angel for Christmas.
You know how angels are an important part of my life.
How sweet and thoughtful of her!

What are the gifts that brightened your day today?
I hope you are feeling as blessed as we are.

A photo from our daughter, DeAna, in Switzerland
brightened our Christmas. So nice to see her
with her hubby, two of her 3 boys, plus her mother-in-love.
Our dear neighbor, ,Scott, treated us to a very special bottle of wine.
We are decanting it to enjoy it with our special dinner…
a standing rib roast. Wish you could share it with us!
We’re looking forward setting up and learning to use this gift from our son and his wife.
Technology continues to amaze us… the advances are amazing!

Bob & I are using our relatively new smoker to smoke a standing rib roast for our Christmas dinner. Like technology, things like smokers and cell phones require a learning curve. We’re on the uphill side of that curve!

We called our neighbor/friend, Whooter, for help this morning when we were trying to figure out how to do this. Dear Whooter texted us back, sent us a photo that made our day, and gave us the advice we needed. Love that guy!!

I’m sure he didn’t intend me to broadcast this photo,
but you needed a good laugh, too, right?

Whooter gave us a great recipe for a rub to put on the meat, and meat thermometers to help us know we are headed in the right direction in the smoking process. God bless him! Do you have neighbors who are life-savers for you at times like this?

Our good friends, the Delektas, had a present under our tree today.
It’s a gorgeous knife that will be the greatest tool for carving this roast
if it ever smokes sufficiently for us to eventually eat it!
Don’t get in the way, TazE… it’s sharp!!

As we prepare for our Christmas dinner, we are listening to the horrible news about the bombing in Nashville this morning. So sad that there are such sick people out there! How could someone intentionally do something so devastating?

Our prayers go out for those who were injured and prayers of gratitude that there are no known fatalities. We have friends who live in Nashville- not far from this blast. And I have a cousin who lives there. My heart goes out to all those in Harm’s Way. We all are affected by such atrocities. It makes us all feel vulnerable. It saddens my heart.

God be with those firefighters who were injured.
May they recover fully and be home with their families soon.

I am enjoying this beautiful pillow that our friends, Sue & Jerry gave us this Christmas.
What’s a favorite gift that you have been given?

Thank God for each minute you are given to share
the love, joy, and peace that are Jesus Christ’s gifts to us.
Have a very Merry Christmas, my friends.
Our standing rib roast WILL be done soon.
I am counting on it.

Sigh…
The smoker keeps shutting off.
We may have to call Whooter again!
(That’s just an internet photo!!)

Merry Christmas, my friends.
What did you do today?

See ya tomorrow.

Hugs from JanBeek, Bob & TazE!

Global Gratitude


Sue Dreamwalker wrote this today, “I will be joining the Global Day of Gratitude. This Thanksgiving we need to give thanks for family and friends, and grow our New soul family as we reach out and create New Connections all over the World… As we reach out with our hearts to create Unity and Peace.”

Sue DreamwalkerWalking The Storm

Photo by Pixabay on Pexels.com

The day called “Thanksgiving” has drawn to a close this challenging year of 2020. But as Dwight Roth reminded us in his post yesterday, it is not just a day to be reminded to be grateful for all our blessings, but it also is a day called “National Day of Mourning for Native Americans.” Check out his informative and poignant post:

rothpoetryBlinded By Comfort

Photo by Gabriela Custu00f3dio da Silva on Pexels.com

In the midst of plenty, I am reminded of the suffering of many. I am reminded of the sacrifice of many. I am mournful as I realize the injustices that brought me to the place of comfort where I am today. I apologize to my Native American friends … and yet I know nothing I can say or do today can erase the truth of what white people did to these dear people. I want to be thankful for what I have – (and I am) – but I recognize the cost… and I am humbled in my position of plenty – and trying NOT to be “Blinded by Comfort.”

I hope your Thanksgiving Day was a day of small gatherings … not the big family crowd we are used to on this day. I hope you kept it intimate and safe. We did. Just four of us. But in our hearts we included you all… and thanked God for your presence in our lives. WordPress is a wonderful community – and I am thankful for your shared thoughts, your insightfulness, and your faithful visits to JanBeek.

Our table in Montana

Throughout the day, we texted with our family in California and Maryland and Switzerland and bemoaned the fact that we can’t all be together this year. But, we thanked God for our health and our many blesssings. With the magic of WhatsApp and Messenger and FaceTime, we shared pictures. I hope you were able to do the same thing.

Our son’s table in California
Our son, Ty, at the end of the table.

Monika is taking the photo. Her parents were able to join them along with our grandson, Sam, on the left and our granddaughter, Faith and her husband, Kyle, on the right. Two other of our grandchildren are missing here. COVID says, “Keep it small.” Tough task!

Relaxing after dinner

We feel blessed to be able to share this important day with our pastor, Steve, and his wife, Elaine. Thank God for friends near and far who can join us in these days of social distancing and masks and fear – and can help us feel less alone!

Thank you, Elaine, for being such a dear friend!

I hope you were able to share the day with loved ones, too… and that you had reasons to count your blessings in the midst of this very unusual year.

My joy and gratitude overflow.
I hope it spills out globally –
and it is contagious!

I hope you had a safe and happy Global Day of Gratitude
while remembering our Native Americans …

Happy Native American Day!
God bless the Indians!!

Tell me about your Thanksgiving Day.
What did you do?

When I first told my family…


We were having one of my favorite meals, spaghetti with meat sauce, when I first told my family that I had broken up with my fiance’. My dad nearly choked on his mouthful. My mom shoved her plate of spaghetti half-way across the table!

Photo by Ketut Subiyanto on Pexels.com

To this day, I can’t eat spaghetti with meat sauce without remembering that day.

My fiance’ and I had been engaged for about a year. He was in the army, stationed in Germany. I was a senior in college, missing the social life, trying to remain true to my engagement. I wanted to attend the school’s dances and other social functions. It was hard!

Rather than being untrue to my boyfriend who was so far away (we had not seen each other in six months), I broke off with him. Obviously, my parents were devastated. Especially when they learned the guy I wanted to date was a divorce’.

“Why buy a used car when you can have a new one?” my dad finally spoke. Then he got up and walked out of the room. (Yes, Dad was a man of few words, but a list of prejudices a mile long!)

Mom followed him, without speaking a word. That was so unlike her.

Proverbs 6: 20-23

20 My son, obey your father’s commands,and don’t neglect your mother’s instruction. 21 Keep their words always in your heart. Tie them around your neck. 22 When you walk, their counsel will lead you. When you sleep, they will protect you. When you wake up, they will advise you. 23 For their command is a lamp and their instruction a light; their corrective discipline is the way to life.

The man I broke up with was from a family very much like my own. He grew up in the same area I did. We shared common roots. My parent and his got along wonderfully. The man I wanted to date was nine years older than I. I won’t get into why he was so attractive to me, but suffice to say, my parents’ dismay touched me deeply.

They let me have my “fling.” They did not bad-mouth my new friend. But when my ex-boyfriend came home on leave, they invited him over. When I returned home from college that weekend, he was there. I realized how much I loved him. That love has carried us through 58 years of marriage. Not always perfect, not always blissful, but always respectful, and always knitted together in prayer, faith in God, and common purpose. The love has grown as years passed – and I am grateful every day for my parents’ wisdom.

Put a plate of spaghetti and meatballs in front of me. I can taste the kindness of my parents in every meatball. I can hear my mom’s silence and feel her prayers in every slurp of pasta. I feel my dad’s concern about age differences and divorce. I keep their love in my heart with every Italian meal! God bless ’em!!

Today at d’Verse we are trying a new form of poetry. Synesthesia is a neurological phenomenon in which stimulation of one sense leads to automatic, involuntary experiences of a second one.   There are over 80 types of synesthesia described by science.   Nearly every combination of sensory experiences or cognitive concepts is possible.

Seeing music as colors is one form of synesthesia. Perceiving letters as personalities is another one, or seeing numbers in color. Even hearing colors or touching smells.

How about tasting memories?
Do you have any of those?

Photo by Ali Nafezarefi on Pexels.com

This post is a combination prompt: 1) My Madison Valley Writers’ Group Prompt was the title of the blog, and 2) the d’Verse prompt informed the style and content. It’s not poetry… but it may qualify as Synesthesia. What do you think?

My Italian Daddy and me

See ya tomorrow.
Thanks for visiting
JanBeek

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