Spreading love, joy, peace, faith & unity

Posts tagged ‘gratitude’

The 7 Step Prayer Process


Has anyone ever taught you HOW to pray? Here is a 7 step process that my grand-nephew was studying today. I listened in.

  1. GRATITUDE: Get comfortable. Be still. Deeply breathe in. Breathe out by anxiety.
    Express Gratitude to God. Tell God what you are grateful for.
  2. AWARENESS. Revisit the times in the past 24 hours when you were the best version of yourself. Then talk to God about the times when you were not the best version of yourself. Talk to Him abut hw you will handle the situation better in the future.
  3. SIGNIFICANT MOMENT… recall a moment when you felt God was trying to teach you something through an event or action. Talk to God about that significant moment.
  4. PEACE: Ask God to forgive you for anything you have done that you feel badly bout. Ask for forgiveness, and ask God to fill Yyou with deep, deep, peace.
  5. FREEDOM: Ask God to help you be the best version of yourself. Ask him how you can change to be the person He made you to be. Ask God for the Courage and Strength to make this change in your life.
  6. OTHERS: Lift up to God anyone you feel you want to lift to Hi today. Ask for the specific way you want God to bless the people in your life that you care about. One at a time, bring them to God.
  7. OUR FATHER: Pray the prayer you might often say by rote. But this time, say it slowly and find meaning in each phrase:
    Our Father, who art in heaven
    Hallowed be Thy name
    Thy kingdom come
    Thy will be done
    On earth as it is in heaven
    Give us this day our daily bread
    And forgive us our debts
    As we forgive our debtors
    Lead us not into temptation
    But deliver us from evil
    For Thine is the Kingdom,
    And the Power,
    And the Glory
    Forever.
    Amen

Embrace Focus


While you are thanking God
for making you human,
giving you courage to try hard things,
helping you learn and grow and
understand the lessons life has for you,
don’t forget to count your blessings!

Goodness
Surrounds you.
You’ll find it
If you look thoughtfully –
Blessings!

Count your blessings
Name them one by one
Count your many blessings
See what God has done

If that is your focus,
You won’t have time to
See the other side of the coin!
You’ll be too busy giving back!!

We are blessed
To be a blessing.
Count your blessings
See what God has done!

Focus on what you have
Not what you wish you had!
Use your gifts for others
And watch them come back multiplied!

Let’s grow flowers!

Plant the seeds in your garden carefully.
Make sure they are in rich, fertilized soil.
Keep your soul seeped in the encouraging
Words of scripture… and you’ll grow fruits of the spirit!

I am thankful for you,
Grateful for your presence in my life.
You’re the flowers in my life’s garden.
I feel blessed to have you visit JanBeek
Leaving encouraging comments.
Thank you!!

See you later.
Have a blessed day!

I’m off to church…
I’ll share my sermon notes later today.
Come on back!

Love, JanBeek

P.S. Did I tell you yesterday was my dad’s birthday? He would have been 110!!
One of my many blessings is having him for my earthly father.
Check out my blog from way back when –
when I posted a poem I wrote about my dad:

https://janbeek.blog/2018/06/16/memories-of-daddy/

Happy Birthday, Daddy!
I miss your hugs!

What tops your list of blessings?
What are you focusing on today?

Embrace Uniqueness


Aren’t you totally amazed at how
The Creator made us each so unique?
No two fingerprints, no two zebra’s stripes
Are the same – – – just take a peek!

Photo by Pixabay on Pexels.com

No two sets of eyes, not even twins
Have exactly the same DNA.
No two cats – and no two dogs
Are just the same – no matter what you say.

Photo by Sam Lion on Pexels.com

No two leaves – nor clouds in the sky
Are just like any other one.
How did God create such uniqueness
In this world beneath the sun?

Photo by Vali S. on Pexels.com

No two ways of looking
At exactly the same motivation
will result in the same response –
Some see sadness others elation.

Photo by Andrea Piacquadio on Pexels.com

It is our uniqueness that makes us
An interesting, diverse, beautiful world.
We fly our flags in different colors,
But in reality we’re all one world unfurled.

Photo by Shakeb Tawheed on Pexels.com
Photo by Pixabay on Pexels.com

Let’s embrace our uniqueness
And celebrate how we see things differently
While remembering we are more alike
Than not… and we’re all designed magnificently!

Photo by Carl Attard on Pexels.com

I am grateful for the unique qualities
Of each bird and fish and friend –
And I thank God for His imagination –
For His Creation – that has no end.

Photo by Francesco Ungaro on Pexels.com

There’s no one on earth like me;
No one in the whole world like you,
So embrace your uniqueness, my friend…
Share with others your point of view.

No one sees life quite like you do.
No one can paint or write as you do.
Let your expression of life splash out of you
And help others see the world anew.

Ecclesiastes 3:11

He has made everything beautiful in its time.
Also, He has put eternity into man’s heart,
yet so that he cannot find out
what God has done from the beginning to the end.

Just as no pot created on the potter’s wheel
Ends up looking just like another pot,
And yet each is beautiful in its own way,
So each of us beautiful – no one is not!

Photo by rawpixel.com on Pexels.com

Something beautiful, something good –
All my confusion He understood.
All I had to offer Him was brokenness and strife,
But He made something beautiful of my life.

Give your brokenness and strife to God.
Let Him make something beautiful in you.
Then share it – as only you can do –
So others can appreciate their uniqueness, too.

Use your unique qualities to make the world a better place.
Don’t judge others or turn them away because they’re different.
Embrace them. Love them. Appreciate the way they add color to your world.
Know God designed each of us intentionally … be reverent!

I love you, my friend.
Thank you for adding your uniqueness to my world.
See ya tomorrow.

Hugs,
JanBeek

(& Bob – my unique hubby)

Embrace Mothers


Me n Mom

Happy Mother’s Day to our moms!
Whether they are alive or dead,
They live daily in our thoughts –
Either lovingly or with dread.

Some folks weren’t as lucky
As I feel I was born to be.
I had a strong-willed mother
Who passed her strength on down to me.

Mom & Dad

Mom moved from her home in Washington
To marry my handsome Italian dad.
She spent her life in central California.
Musta made her mother rather sad.

Mom raised me and my sis, Sally,
To learn to stand on our own two feet.
From day one we were taught to know
School wasn’t done ’til college was complete.

She was born fifth of six children –
And her dad died when she was a teen.
College wasn’t an option for her, but for sure
Her girls would experience that scene!


Sally, Dad, Mom & me

Sally went to Jr. College and Brigham Young.
I graduated from University of Pacific (UOP).
Mom was pleased as punch to know –
If I needed to, I could take care of me!

She and Dad were great supporters
Of Bob & me their whole lives through.
I couldn’t have asked for better folks.
I hope you can say the same about you.

Dad Mom, Bob & me
That’s me with Mom, Sally & our daughter, De –
behind us is Dave Butters,
Sally’s husband who died way too young.
Mom’s selfie

Mom took selfies with a smile
Long before digital cameras and internet.
If she was alive today, she’d post ’em daily
And she’d have a huge following – you bet!

Today’s the day for us to remember
Our moms – and conjure up some joy
As we recall their better selves –
and set aside all thoughts that annoy!

I must remember no one’s perfect,
And I just hope when I’m dead and gone,
Our children will recall my better self,
And set aside times I was a moron!

I hope my kids will say,
“My mom was the Bee’s Knees”
and laugh at any bitterness
while remembering only the honey!

Happy Mother’s Day!
Embrace your Mothers today
(for real – or in your memories).
They did (or are doing) the best they could!!

Love,
JanBeek

Embrace Humility


Humility Reigns
Its opposite is boasting
Let others do it!

Colossians 3:12

Therefore, as God’s chosen people,
holy and dearly loved,
clothe yourselves with
compassion,
kindness,
humility,
gentleness
and
patience.

Photo by Mike on Pexels.com

Luke 14:11

For all those who exalt themselves
will be humbled,
and those who humble themselves
will be exalted.”

Photo by Vu0103n Long Bu00f9i on Pexels.com

With humility
Offer whatever you have
With a cheerful heart

Photo by Timothy Paule II on Pexels.com

Good to be brilliant
But bragging about your smarts
Dulls intelligence

Let the compliments –
Accolades about your job –
Come from other folks

Photo by Daria Shevtsova on Pexels.com

So, be generous
With giving out accolades
Show your gratitude

Photo by Gary Barnes on Pexels.com

Thanks for your service
Thanks for your affirmations
You give so humbly

Photo by Keira Burton on Pexels.com

Humility Reigns
It’s not easy to achieve
In a “You deserve it” society

Step out of your skin
And step into others’ lives
Everyone needs praise

My favorite singer in the 1950’2

You can find the words
Tell someone they’re marvelous
It’s not hard to do!

Proverbs 27:2

“Let someone else praise you,
and not your own mouth;
an outsider,
and not your own lips.”

Hugs to you
from Bob & me

We think you are marvelous!
Thanks for visiting JanBeek
See ya tomorrow.

Embrace Gratitude


What are you grateful for today?

Just as children are grateful for their parents,
their homes, their teachers,
their food,
and so much more,
so we as adults must remember
to express gratitude for those same things
and for one another.

How do you express your gratitude?

I really appreciate this video
and express my gratitude
by sharing it with you.
No, you can’t click on this one…
it’s just a photo.

Before you click on the video below,
look up at that man’s face.
See the kindness in his eyes.
See the bit of a smile on his lips.
Notice he is looking at his passenger
in her pretty turquoise scarf.
Anticipate what you think he may be saying to her.
Notice the bouquet of red roses blurred in the foreground.
Now – click on the video below
… and be prepared to be touched!

You may not have been able to understand the words
this Iranian man was speaking to his wife,
but your understanding of the message was clear.
Right?
Didn’t it warm your heart
and reinforce the need to be grateful for one another?


When I think of my family, gratitude bubbles up inside me.

1) I am grateful for my husband’s love… for me and for our children.
2) I am grateful for bouquets of roses. (I could see him passing a bouquet on to others to share love.)
3) I am grateful for the happy home my parents provided for me was a child.
4) I am grateful that my husband’s parents were faith-filled, loving parents, too.
5) I am grateful that my children provided loving homes for their children.

Pass it on!!

There is no greater gift we can give our children than to love one another.
Be grateful for that love and keep it alive!

Photo by Any Lane on Pexels.com

As you EMBRACE GRATITUDE,
think of 4 or 5 things you’re grateful for today.
I’d love to have you share a few of them in the comments below.

We may be blurry, but we’re together!
I’m grateful for our family.
(That was last year… I look forward to being together again in 2021)

Thanks for visiting JanBeek
See ya tomorrow.

Keeping Awake


Here is
Rev. Steve Hundley’s sermon
as recorded through the
poetic listening ears
of Jan Beekman
at Madison Valley Presbyterian Church
Ennis, Montana
Based on this scripture:
Mark 13:24-37

Steve Hundley and Jim Forsberg provided the music today, too.

Keeping Awake

Advent season begins today.
It was 2020 years ago
When the star shone bright
And shed its light on the baby below.

We must always be ready
For His return; don’t know when
He will come to take us
Home with Him. ‘Til then…

We can’t expect to be alert
Every second of every day.
God does expect us to rest.
“Keep awake 24-7” He did not say!

But in several scripture passages,
It does warn us, “Keep Awake!”
Be ready for the Master’s return.
We pray, “Thy Kingdom come,” for Heaven’s sake.

We can’t stay on tiptoe forever
Without the muscles starting to ache.
We can’t keep our eyes always open;
Expecting to do so is a mistake.

God’s not telling us to forego
The rest He knows we need.
He’s just telling us to always care
About His return – Show it with each deed.
❤ ❤ ❤
“Bee” ready for His coming!

Don’t say goodbye to Thanksgiving too soon!
Keep that Attitude of Gratitude in your heart every day!
Thanks for visiting
JanBeek

See ya tomorrow.

Global Gratitude


Sue Dreamwalker wrote this today, “I will be joining the Global Day of Gratitude. This Thanksgiving we need to give thanks for family and friends, and grow our New soul family as we reach out and create New Connections all over the World… As we reach out with our hearts to create Unity and Peace.”

Sue DreamwalkerWalking The Storm

Photo by Pixabay on Pexels.com

The day called “Thanksgiving” has drawn to a close this challenging year of 2020. But as Dwight Roth reminded us in his post yesterday, it is not just a day to be reminded to be grateful for all our blessings, but it also is a day called “National Day of Mourning for Native Americans.” Check out his informative and poignant post:

rothpoetryBlinded By Comfort

Photo by Gabriela Custu00f3dio da Silva on Pexels.com

In the midst of plenty, I am reminded of the suffering of many. I am reminded of the sacrifice of many. I am mournful as I realize the injustices that brought me to the place of comfort where I am today. I apologize to my Native American friends … and yet I know nothing I can say or do today can erase the truth of what white people did to these dear people. I want to be thankful for what I have – (and I am) – but I recognize the cost… and I am humbled in my position of plenty – and trying NOT to be “Blinded by Comfort.”

I hope your Thanksgiving Day was a day of small gatherings … not the big family crowd we are used to on this day. I hope you kept it intimate and safe. We did. Just four of us. But in our hearts we included you all… and thanked God for your presence in our lives. WordPress is a wonderful community – and I am thankful for your shared thoughts, your insightfulness, and your faithful visits to JanBeek.

Our table in Montana

Throughout the day, we texted with our family in California and Maryland and Switzerland and bemoaned the fact that we can’t all be together this year. But, we thanked God for our health and our many blesssings. With the magic of WhatsApp and Messenger and FaceTime, we shared pictures. I hope you were able to do the same thing.

Our son’s table in California
Our son, Ty, at the end of the table.

Monika is taking the photo. Her parents were able to join them along with our grandson, Sam, on the left and our granddaughter, Faith and her husband, Kyle, on the right. Two other of our grandchildren are missing here. COVID says, “Keep it small.” Tough task!

Relaxing after dinner

We feel blessed to be able to share this important day with our pastor, Steve, and his wife, Elaine. Thank God for friends near and far who can join us in these days of social distancing and masks and fear – and can help us feel less alone!

Thank you, Elaine, for being such a dear friend!

I hope you were able to share the day with loved ones, too… and that you had reasons to count your blessings in the midst of this very unusual year.

My joy and gratitude overflow.
I hope it spills out globally –
and it is contagious!

I hope you had a safe and happy Global Day of Gratitude
while remembering our Native Americans …

Happy Native American Day!
God bless the Indians!!

Tell me about your Thanksgiving Day.
What did you do?

God is Great! God is Good!


Thank you for checking in with JanBeek today.
If you are one of the newbies here, welcome!!

You may not know that I take sermon notes in poetry most Sundays,
and then I share them here.
I do…
and I enjoy helping you hear
what I heard through my poetic filters.
Comments always appreciated.

Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com

Sermon by
Reverend Steve Hundley
Madison Valley Presbyterian Church
Ennis, Montana
Notes by Jan Beekman

God is Great, God is Good!

Thanksgiving celebrations
Have a history with friends.
This year with COVID,
Most will find unwelcomed ends.

Reunited old relationships
Were important to reflame.
Old traditions are important.
What’ll we do to reclaim?

What can we do to overcome
This year of so many deaths?
How can we truly be thankful
When so many breathed last breaths?

Remember to give thanks
For life – no matter how short.
Help the family say good-bye,
And trust God. Give no retort!

There is no way we can
Make whining acceptable.
Suck it up and give thanks
For life! … Be respectable.

Praise and give thanks to God
For the daily gifts He gives.
Blessed be the Lord of all.
Blessed be our God. He lives!

Psalm 100 gives praise
No matter the troubles and strife.
Remember the password to God:
“Thank You!” God, thank you for life!

Rev. Steve told a story about a family Thanksgiving a few years ago where his mom ALWAYS asked him to be the one to provide the blessing. But on this particular Thanksgiving, his four-year-old second cousin interrupted and said HE wanted to say the blessing this year. Steve’s mom told him he could, assuming Steve would follow up with the REAL blessing.

The four-year-old cleared his throat and declared, “God is Great – God is Good – Amen!”
Steve’s mom asked, “That’s it?”
And the boy responded emphatically, “Yes! That’s it!”
Then she turned to Steve, expecting him to expound further.
Steve simply said, “Amen!”

Yes, that’s it … that’s all we need to know: “God is Great! God is Good! Amen!”


Steve’s opening prayer this morning: “Father in heaven, we give You thanks for life and for all of the experiences that life brings us.  We give You thanks for joy, hope, peace, and answered prayers, but we also give You thanks for our trials, sorrows, and pain.  We give You thanks for our land, for the beauty of the landscape, for the riches it provides for our living, for the people and cultures among us.  Above all things, we give You thanks for our hope in Christ, for the life and freedom that will ultimately be ours.  Teach us to cherish all Your gifts.  Teach us also to use all these resources for the good of society and for glory to You.  Through Jesus Christ, our Lord.  Amen.

*AN AFFIRMATION OF THANKSGIVING

I believe in the God of fruit time and harvest, who makes the land to bear gifts in its time and fills our tables with the bounty of His hand.

I believe in Jesus Christ, God’s Son, who was the first fruit of those who slept, and brings us to spiritual tables where our cups overflows.

I believe in the Holy Spirit, who causes us to remember all things for which we are grateful and teaches us to see a relationship between our gifts and the Giver.

I believe in the world as the arena of my spiritual life, where I am to share my table with the poor and my hospitality with the stranger; for in so doing, I shall fulfill the desires of my great and good God who has given me everything, and of His Son, and the Holy Spirit.  Amen.   

Have a Happy Thanksgiving!

Thank you for joining me for our Sunday service.
If you find yourself in Ennis, Montana on a Sunday morning,
do come and join us at the Madison Valley Presbyterian Church.
308 W Hugel St, Ennis, MT 59729
(406) 682-4355


May the Lord Bless and Keep You safe
now and always.

See ya tomorrow.

Alive for a Reason


You’re alive for a reason.
What is it?

Photo by Magda Ehlers on Pexels.com
I’m alive because…
My purpose in life is to…

I’d love to see how you complete
one or both of those sentences.

I have given them a lot of thought lately.


Write your sentence before you look below for what I wrote.

.

.

.

.

.

.

.

.


I’m alive for a reason.
I’m alive because my number hasn’t come up yet!
My purpose in life is
– to love
– to accept love gratefully,
– to spread that love far and wide
– and to help others seek the Source
of that joyous, peace-filled love.

I don’t love because I expect love in return…
(but that usually happens).
I love because God first loved me,
my parents loved me,
and I have been blessed with family and friends who love me.
My cup overflows… and I NEED to share it.

How did you finish the sentence?

I hope you had (have) a loving family too.
My daddy was the world’s greatest hugger!

Have a great weekend.
Live for your purpose!
See ya tomorrow.
Love,
JanBeek

Tag Cloud

%d bloggers like this: