Spreading love, joy, peace, faith & unity

Posts tagged ‘gratitude’

Embrace Good Cheer


1 Thess. 5:16-18a

Let godly thinking shape your attitudes.

16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances…”

With the right attitudes, we can be young at heart no matter what our chronological age may be.

No, we are still young…
Young at heart!
Can’t you see it?

Psalm 92:12-15

12 The righteous will flourish like a palm tree,
    they will grow like a cedar of Lebanon;
13 planted in the house of the Lord,
    they will flourish in the courts of our God.
14 They will still bear fruit in old age,
    they will stay fresh and green,
15 proclaiming, “The Lord is upright;
    he is my Rock, and there is no wickedness in him.”

Psalm 70:4

Let all who seek You rejoice and be glad in You.
Let those who love Your salvation say evermore,
“God is great!”

Each day has its own personality.
There will be happy and sad days.
Some will be quiet and restful,
while others will be filled with activity.

Some will be brimming with health,
others will find you facing unexpected challenges.

But, whatever the circumstance,
you can find moments of delight –
and you can thrive as you see the
blessings hidden – even in the worst of times.

Photo by Khimish Sharma on Pexels.com

This week I learned that my friend, Paul,
who was scheduled to replace our wood floor
(while we are gone next month on a trip to Europe)
fell off a ladder and broke some ribs.
In addition to the body aches, he was suffering
massive headaches. So, the doctor took x-rays.

The x-rays revealed that Paul had a brain tumor!
If he had not fallen off that ladder, there might not
have been the x-rays to reveal the tumor.
He had brain surgery yesterday morning.
The report came that “all is well.”

I don’t know if that means the tumor was benign,
or if it means they got it all and he will be fine.
Maybe it means all three!
But, I know Who has the answers…
and I know He hears my prayers.

I know everything happens for a reason…
and I know God is in charge.
I am so grateful the tumor was discovered!
So, I can EMBRACE GOOD CHEER!

I am grateful for the faith I have that allows me to
behold life through the eyes of hope and positivity.


Colors are brighter,
laughter comes easier,
and the joy of simply being alive
sets the tone for daily celebration
of life’s infinite possibilities.

On this day of remembrance (9-11),
may you – with love and reverence –
embrace the good cheer of memories
that cherish the family members,
friends, co-workers, and tireless volunteers
who have made a mark upon your life.

May those memories inspire you
to live with such
integrity,
creativity,
faith,
and love,
that one day
the memory of you
will bring good cheer
to all who know you.

Be in prayer for those who are hurting.
Be in prayer for all who are in danger.
Be in prayer for all who live in fear.

Be in prayer for those who need
happiness to knock on their door today.

You’re in my prayers.
God bless you with good cheer!

Love and hugs,
JanBeek

See ya tomorrow (God willing)

Embrace Teachers


This week school started
Children back in their classrooms
Masks are required

Teachers wear their masks
Most children are feeling safe
God bless our teachers

Photo by RODNAE Productions on Pexels.com

Some must test daily
States requirements differ
God bless our teachers

Some still distance learn
Listening to a screen is hard
Harder than up close

Virtual lessons
Leave many students outside
Levels of comfort

Photo by Julia M Cameron on Pexels.com

Not all the children
Have the proper equipment
Nor their private space

Some live in chaos
Choose invisibility
Fearful of teasing

The choice should be theirs
But how do teachers teach blanks
God bless our teachers

Photo by Yan Krukov on Pexels.com

Embrace our teachers
They yearn to be close and touch
Give encouragement

Send a thank you card
To a teacher in your town
Appreciate them

Times are difficult
When masks and distance require
Such separation

Some things must be taught
Up close, very personal
COVID-19 SUCKS!

Photo by Giftpundits.com on Pexels.com

Please

Send a thank you now
To a teacher in your life
Embrace your teachers!

Feeling better

Thank you for your prayers
for my bruised face.
It’s getting better everyday.

Pray for our teachers!
They have a tough assignment
in the midst of this pandemic.
They need our love and support.

And parents, please, set a loving example
for the sake of your children…
No more fighting!!

It’s so harmful to kids
when they see their parents fighting

In the news this week
We saw some parents slugging
Over mask ideas

The damage to kids
When adults behave like this
Is so long lasting!

10 Effects of Parents Fighting in Front of Children

parenting.firstcry.com › articles › impacts-of



YOU are your children’s first teacher!
You are your child’s life-long teacher,
Your behavior sets your most lasting legacy.
Parents, be your children’s BEST teacher!!


Thanks for visiting JanBeek today.
See ya tomorrow (God willing)

Embrace Firefighters


This is the image of the Caldron fire in Amador County, California… only 14% contained … with strong winds moving it northeast toward Tahoe. According to our daughter-in-law today, the fire has grown to 177,260 acres and has destroyed 653 homes.

The line on the right shows you the 5.77 miles from the fire to our granddaughter’s house yesterday. Today it has moved closer and ALL residents (22,000) of South Lake Tahoe have been evacuated. They have only one exit highway open – and it leads to Nevada.

The line on the left shows the 5.49 miles from the storm yesterday to our son’s house. The purple dot in the fire’s “mouth” shows the place where the home is of our son’s friends – the ones who were evacuated and are now living in Placeville with Ty and Monika.

It is hard in the midst of such danger, loss of property, loss of homes, loss of lives and livelihoods, to keep a positive attitude. But, we cannot allow ourselves to despair!

Trust is a huge key to sanity!
Gratitude is a huge key to sanity!

For our granddaughter, Faith, and her husband, Kyle, the running water they are appreciating today may not be from their own faucet, but it is in the home of life-long friends of her other grandparents…

… and they were able to evacuate their home with some clothes… not just the pajamas they were wearing like some who were rushed out of their homes in the dark of the night…

… and they have food, love, shelter, and their dog! Of course, there is so much for which to be grateful!

I prayed for Faith & Kyle’s safety.
I prayed for our son & his wife’s safety..
They are safe.
Thank You, God!

But, as I thank God for the safety of my loved ones,
I am remembering to be especially thankful
for the firefighters who continue day and night
to try and save people’s lives, homes, our forests,
and our cities/towns/businesses.
God bless our firefighters!

Keep smiling (if you can) through the storms of life…
And try not to let the struggles get you down.
They are designed to strengthen us!!

Remember the scripture that says,

Psalm 46:1-2,

7 “God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear,
though the earth give way
and the mountains fall
into the heart of the sea;
The Lord Almighty is with us;
the God of Jacob is our fortress.”.


My grandson, Sam, told me a few days ago,
“Grammy, just wear dark glasses.”
Don’t forget to listen to the advice of your kids –
they are smarter than you realize!

See ya tomorrow (God willing)

Love,
JanBeek

Be a friend to a firefighter
Be a friend to your neighbor
Be a friend who gives someone in need
a reason to smile today.

That’s what friends are for!

Embrace Encouragement


Do you ever get into a funk?

Life can feel downright discouraging.
Life can feel out of control.
The world is burning up here in the western USA
And life is tenuous at best
In places like Afghanistan and Haiti.

Flames are uncontrolled
Smoke fills Madison Valley
Bless firefighters
As the red sun rose
through the smoke-filled, sad, gray sky
It cleared a little
Air quality sad
My response is funky mood
Looking for more rain
Sad Afghanistan
The loss of life and freedom
Brutalization
People desperate
To leave Kabul rapidly
Not a chance of that
The Haiti earthquake
It’s horrifying! to see
Worse yet to live it

In the midst of this
Devastation, what’s the word?
It’s ENCOURAGEMENT


How can that be true?
Where to find encouragement?
Get out of this funk!

In tragedy’s midst
Where can I find strength and hope?
Circumvent sadness?

How can anything
I do or say dent sorrow?
Search within myself?

I live in such peace
That I feel enormous guilt
For prosperity.

What strength is in me
To bring firefighters hope?
To save Haitian lives?

People who have lost
Their homes and their businesses
Still have lives to live.

Can they get through this
With their faith in God intact?
Where’s encouragement?

Photo by Pixabay on Pexels.com

At Bible Study
We focused on Ephesians
6:10-20

The Whole Armor of God

10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, 19 and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, 20 for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.”

Find hope biblically
Look for encouragement there
All is not hopeless

Don’t abandon faith.
Let it bolster your spirits
Encourage others

In our Bible Study, I was encouraged with this definition of joy:

“Joy is resistance to:

* hopelessness
* hatred
* divisiveness
* greed
* despair
* rigidity
* darkness
* complacency
* lies, and
* discouragement.”

I asked my Bible Study friends,
“In the midst of all this despair,
what can we really DO
to encourage others
and to avoid the pitfalls
of discouragement
and despair?”

They responded with these suggestions,
“Pray,
Write,
Block negativity
(especially on Social media),
Volunteer to help others,
and PLAY!”

There’s no better way
To trade your funk for pleasure
Than to learn to play!

Take a look within –
How do you avoid despair?
Click below and share!

Smile!
God loves you!
(And so do I!)

The 7 Step Prayer Process


Has anyone ever taught you HOW to pray? Here is a 7 step process that my grand-nephew was studying today. I listened in.

  1. GRATITUDE: Get comfortable. Be still. Deeply breathe in. Breathe out by anxiety.
    Express Gratitude to God. Tell God what you are grateful for.
  2. AWARENESS. Revisit the times in the past 24 hours when you were the best version of yourself. Then talk to God about the times when you were not the best version of yourself. Talk to Him abut hw you will handle the situation better in the future.
  3. SIGNIFICANT MOMENT… recall a moment when you felt God was trying to teach you something through an event or action. Talk to God about that significant moment.
  4. PEACE: Ask God to forgive you for anything you have done that you feel badly bout. Ask for forgiveness, and ask God to fill Yyou with deep, deep, peace.
  5. FREEDOM: Ask God to help you be the best version of yourself. Ask him how you can change to be the person He made you to be. Ask God for the Courage and Strength to make this change in your life.
  6. OTHERS: Lift up to God anyone you feel you want to lift to Hi today. Ask for the specific way you want God to bless the people in your life that you care about. One at a time, bring them to God.
  7. OUR FATHER: Pray the prayer you might often say by rote. But this time, say it slowly and find meaning in each phrase:
    Our Father, who art in heaven
    Hallowed be Thy name
    Thy kingdom come
    Thy will be done
    On earth as it is in heaven
    Give us this day our daily bread
    And forgive us our debts
    As we forgive our debtors
    Lead us not into temptation
    But deliver us from evil
    For Thine is the Kingdom,
    And the Power,
    And the Glory
    Forever.
    Amen

Embrace Focus


While you are thanking God
for making you human,
giving you courage to try hard things,
helping you learn and grow and
understand the lessons life has for you,
don’t forget to count your blessings!

Goodness
Surrounds you.
You’ll find it
If you look thoughtfully –
Blessings!

Count your blessings
Name them one by one
Count your many blessings
See what God has done

If that is your focus,
You won’t have time to
See the other side of the coin!
You’ll be too busy giving back!!

We are blessed
To be a blessing.
Count your blessings
See what God has done!

Focus on what you have
Not what you wish you had!
Use your gifts for others
And watch them come back multiplied!

Let’s grow flowers!

Plant the seeds in your garden carefully.
Make sure they are in rich, fertilized soil.
Keep your soul seeped in the encouraging
Words of scripture… and you’ll grow fruits of the spirit!

I am thankful for you,
Grateful for your presence in my life.
You’re the flowers in my life’s garden.
I feel blessed to have you visit JanBeek
Leaving encouraging comments.
Thank you!!

See you later.
Have a blessed day!

I’m off to church…
I’ll share my sermon notes later today.
Come on back!

Love, JanBeek

P.S. Did I tell you yesterday was my dad’s birthday? He would have been 110!!
One of my many blessings is having him for my earthly father.
Check out my blog from way back when –
when I posted a poem I wrote about my dad:

https://janbeek.blog/2018/06/16/memories-of-daddy/

Happy Birthday, Daddy!
I miss your hugs!

What tops your list of blessings?
What are you focusing on today?

Embrace Uniqueness


Aren’t you totally amazed at how
The Creator made us each so unique?
No two fingerprints, no two zebra’s stripes
Are the same – – – just take a peek!

Photo by Pixabay on Pexels.com

No two sets of eyes, not even twins
Have exactly the same DNA.
No two cats – and no two dogs
Are just the same – no matter what you say.

Photo by Sam Lion on Pexels.com

No two leaves – nor clouds in the sky
Are just like any other one.
How did God create such uniqueness
In this world beneath the sun?

Photo by Vali S. on Pexels.com

No two ways of looking
At exactly the same motivation
will result in the same response –
Some see sadness others elation.

Photo by Andrea Piacquadio on Pexels.com

It is our uniqueness that makes us
An interesting, diverse, beautiful world.
We fly our flags in different colors,
But in reality we’re all one world unfurled.

Photo by Shakeb Tawheed on Pexels.com
Photo by Pixabay on Pexels.com

Let’s embrace our uniqueness
And celebrate how we see things differently
While remembering we are more alike
Than not… and we’re all designed magnificently!

Photo by Carl Attard on Pexels.com

I am grateful for the unique qualities
Of each bird and fish and friend –
And I thank God for His imagination –
For His Creation – that has no end.

Photo by Francesco Ungaro on Pexels.com

There’s no one on earth like me;
No one in the whole world like you,
So embrace your uniqueness, my friend…
Share with others your point of view.

No one sees life quite like you do.
No one can paint or write as you do.
Let your expression of life splash out of you
And help others see the world anew.

Ecclesiastes 3:11

He has made everything beautiful in its time.
Also, He has put eternity into man’s heart,
yet so that he cannot find out
what God has done from the beginning to the end.

Just as no pot created on the potter’s wheel
Ends up looking just like another pot,
And yet each is beautiful in its own way,
So each of us beautiful – no one is not!

Photo by rawpixel.com on Pexels.com

Something beautiful, something good –
All my confusion He understood.
All I had to offer Him was brokenness and strife,
But He made something beautiful of my life.

Give your brokenness and strife to God.
Let Him make something beautiful in you.
Then share it – as only you can do –
So others can appreciate their uniqueness, too.

Use your unique qualities to make the world a better place.
Don’t judge others or turn them away because they’re different.
Embrace them. Love them. Appreciate the way they add color to your world.
Know God designed each of us intentionally … be reverent!

I love you, my friend.
Thank you for adding your uniqueness to my world.
See ya tomorrow.

Hugs,
JanBeek

(& Bob – my unique hubby)

Embrace Mothers


Me n Mom

Happy Mother’s Day to our moms!
Whether they are alive or dead,
They live daily in our thoughts –
Either lovingly or with dread.

Some folks weren’t as lucky
As I feel I was born to be.
I had a strong-willed mother
Who passed her strength on down to me.

Mom & Dad

Mom moved from her home in Washington
To marry my handsome Italian dad.
She spent her life in central California.
Musta made her mother rather sad.

Mom raised me and my sis, Sally,
To learn to stand on our own two feet.
From day one we were taught to know
School wasn’t done ’til college was complete.

She was born fifth of six children –
And her dad died when she was a teen.
College wasn’t an option for her, but for sure
Her girls would experience that scene!


Sally, Dad, Mom & me

Sally went to Jr. College and Brigham Young.
I graduated from University of Pacific (UOP).
Mom was pleased as punch to know –
If I needed to, I could take care of me!

She and Dad were great supporters
Of Bob & me their whole lives through.
I couldn’t have asked for better folks.
I hope you can say the same about you.

Dad Mom, Bob & me
That’s me with Mom, Sally & our daughter, De –
behind us is Dave Butters,
Sally’s husband who died way too young.
Mom’s selfie

Mom took selfies with a smile
Long before digital cameras and internet.
If she was alive today, she’d post ’em daily
And she’d have a huge following – you bet!

Today’s the day for us to remember
Our moms – and conjure up some joy
As we recall their better selves –
and set aside all thoughts that annoy!

I must remember no one’s perfect,
And I just hope when I’m dead and gone,
Our children will recall my better self,
And set aside times I was a moron!

I hope my kids will say,
“My mom was the Bee’s Knees”
and laugh at any bitterness
while remembering only the honey!

Happy Mother’s Day!
Embrace your Mothers today
(for real – or in your memories).
They did (or are doing) the best they could!!

Love,
JanBeek

Embrace Humility


Humility Reigns
Its opposite is boasting
Let others do it!

Colossians 3:12

Therefore, as God’s chosen people,
holy and dearly loved,
clothe yourselves with
compassion,
kindness,
humility,
gentleness
and
patience.

Photo by Mike on Pexels.com

Luke 14:11

For all those who exalt themselves
will be humbled,
and those who humble themselves
will be exalted.”

Photo by Vu0103n Long Bu00f9i on Pexels.com

With humility
Offer whatever you have
With a cheerful heart

Photo by Timothy Paule II on Pexels.com

Good to be brilliant
But bragging about your smarts
Dulls intelligence

Let the compliments –
Accolades about your job –
Come from other folks

Photo by Daria Shevtsova on Pexels.com

So, be generous
With giving out accolades
Show your gratitude

Photo by Gary Barnes on Pexels.com

Thanks for your service
Thanks for your affirmations
You give so humbly

Photo by Keira Burton on Pexels.com

Humility Reigns
It’s not easy to achieve
In a “You deserve it” society

Step out of your skin
And step into others’ lives
Everyone needs praise

My favorite singer in the 1950’2

You can find the words
Tell someone they’re marvelous
It’s not hard to do!

Proverbs 27:2

“Let someone else praise you,
and not your own mouth;
an outsider,
and not your own lips.”

Hugs to you
from Bob & me

We think you are marvelous!
Thanks for visiting JanBeek
See ya tomorrow.

Embrace Gratitude


What are you grateful for today?

Just as children are grateful for their parents,
their homes, their teachers,
their food,
and so much more,
so we as adults must remember
to express gratitude for those same things
and for one another.

How do you express your gratitude?

I really appreciate this video
and express my gratitude
by sharing it with you.
No, you can’t click on this one…
it’s just a photo.

Before you click on the video below,
look up at that man’s face.
See the kindness in his eyes.
See the bit of a smile on his lips.
Notice he is looking at his passenger
in her pretty turquoise scarf.
Anticipate what you think he may be saying to her.
Notice the bouquet of red roses blurred in the foreground.
Now – click on the video below
… and be prepared to be touched!

You may not have been able to understand the words
this Iranian man was speaking to his wife,
but your understanding of the message was clear.
Right?
Didn’t it warm your heart
and reinforce the need to be grateful for one another?


When I think of my family, gratitude bubbles up inside me.

1) I am grateful for my husband’s love… for me and for our children.
2) I am grateful for bouquets of roses. (I could see him passing a bouquet on to others to share love.)
3) I am grateful for the happy home my parents provided for me was a child.
4) I am grateful that my husband’s parents were faith-filled, loving parents, too.
5) I am grateful that my children provided loving homes for their children.

Pass it on!!

There is no greater gift we can give our children than to love one another.
Be grateful for that love and keep it alive!

Photo by Any Lane on Pexels.com

As you EMBRACE GRATITUDE,
think of 4 or 5 things you’re grateful for today.
I’d love to have you share a few of them in the comments below.

We may be blurry, but we’re together!
I’m grateful for our family.
(That was last year… I look forward to being together again in 2021)

Thanks for visiting JanBeek
See ya tomorrow.

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