As we left South Lake Tahoe this morning, there was a light rain. But the farther we toward home, the heavier the downpour. Not fun driving in that stuff. But maybe better than heavy, blowing snow creating whiteouts. Been there, done that!
We kept ourselves entertained on the trip with recollections of the fun time we’d just had with our son, Ty, and his family.
Last night we went to dinner at the Hot Pot Thai Restaurant near State Line. Our dear granddaughter, Faith, and her wonderful husband, Kyle, joined Ty, Monika, and us.
Earlier in the day, Bob joined them on the slopes at Kirkwood Ski Resort.
They had a great time.
Now we’re headed to Twin Falls, Idaho for the night. Went through terrible rain, sleet, snow… I spoke too soon about blowing snow and whiteouts. Yup, they found us!
Oh my … but hopefully the worst is behind us.
God willing, I’ll see ya tomorrow. Thanks for visiting.
Which of these 15 suggestions are NOT already part of your morning routine? The one that’s lacking for me is exercise! So, if I’m gonna “Walk the Talk” as I promised myself, I guess I better start walking, huh?
It’s another beautiful morning here. I’m outta here.
Here are a half a dozen suggestions that work for me:
1. I Pray –
My faith in the Lord, knowing the Holy Spirit always is with me, is my first line of defense. I simply ask for His Peace to overcome the distress that is causing my stress. Usually that works if I just sit quietly long enough… and smile as I wait for His peace and confidence to flow through me. I know He is in charge – and He has my best interests at heart.
2. Take a walk or a ride
Go into nature and while I’m out and about, notice the beauty. Let the peacefulness of nature wash over me.
3. Reach out to friends.
Share my concerns with others and solicit their help. In the process, look for ways I can help them. Nothing makes me feel happier than being able to help another. My own stresses dissolve in the process.
4. Count my blessings.
Take my mind off the area that’s causing stress and remember all the areas of goodness & success in my life. Rejuvenate the “I can do this” spirit in me.
5. Put on some crazy music 🎶
… and let the theory of Music Therapy (the ISO Principle) wash over me as I gradually change crazy to rhythmic to slower, peaceful music. Watch … wait, and feel my mood change with the mood of the 🎵 music 🎼
Let the act of changing black and white to joyful color succeed in changing my stressful mindset to one of colorful positivity instead.
Which of those half a dozen ideas might work best for you?