Loving One Another

Posts tagged ‘sharing’

Four Ways To Overcome Fear


Sometimes this COVID-19 feels like we’re walking through the “Valley of the Shadow of Death,” especially when we see the staggering statistics from Italy and realize how quickly the virus is spreading in places like New York City.

A friend told me today he feels we’re living in a period akin to the Great Depression or the Dust Bowl era. Songs are being composed about it. There are thoughtful essays being written. Scientists are creating impressive graphs showing the statistics of known contagions to death tolls and analyzing the relationships to age and climate. Novels will be written that will be classics in the decades to come.

How do we live through this “Valley of the Shadow of Death” without fear?

There are the usual responses: pray, sequester and meditate, have faith, bury your head…

But, while I do believe in the power of our Maker, and I pray daily for the Source of all comfort to bring us healing and peace, there are a few other ways I keep myself FROM feeling the gloom that seems to be enveloping so many. You probably have a list of ways, too. I’d love to have you share yours with me.

Here are my four favorite remedies for avoiding the paralysis of fear:

  • Music – sing, play, or listen to uplifting songs on YouTube or XM Radio. I love seeing those folks on their balconies in Italy making joyful music together, don’t you? I just listened to Bono and Will.i.am singing a song they wrote for/to the Italians. Google it! Music soothes the soul and uplifts the spirit.
  • Write – as a blogger, you know how therapeutic it is to put words on paper, in a journal, on a card to a friend, or here on WordPress. Write about what keeps you positive and passionate.
  • Connect – on the internet or by phone, through a window or across a fence. I just installed a new app on my phone and iPad. It’s called ZOOM. Do you know it? The basic version is free. It’s like FaceTime, but it works on other platforms besides Apple products. My friends in California and Bob & I had a great conversation. It was like sitting across the table from our friends who are 1200 miles away from us. We miss them and it lifted our spirits to see and reconnect with them.
  • Walk – when the weather permits, go for a walk with your dog or a friend or both. I did that yesterday in our Lion’s Club Park. Yes, we practiced social distancing, but we could chat and laugh and encourage one another. It’s good for body and soul. And TazE loved it, too.

Do tell your dog he’s gotta walk, too!

Tell me, what ways do you avoid walking in the “Valley of the Shadow of Death” these days?

What are your favorite ways of avoiding fear?

Thanks for dropping by.
Visit a while, okay?
Add your ideas below.
See ya tomorrow.

What Can You Do?


So I went outside
The sky was crispy and clear
I enjoyed the walk

Fun in the kitchen
Resulted in a fresh loaf
Baked in Switzerland

Gorgeous scene out our daughter’s window
in Sierre, Switzerland
This bread looks great, but turned out a little dry.
Too much flour, DeAna said.
Top one is the original try.
Bottom one is beer bread.
Turned out just right
DeAna just sent me the recipe for the Beer Bread –
and here are the directions:
Try it!

Let’s let the bread cool
While we take a healthy walk
The hills are alive

That’s our daughter DeAna
and our grandson, Nicky

There’s a lovely view
From high up in the Swiss Alps
Above Rhone Valley

Climbing a mountain
May not be in your sweet spot
How about cuddles?

Aussie Quokka
Doesn’t this sweetheart make you smile?

You can cuddle now
With beloved furry friend
Or with a sweet child

My daughter-in-love, Monika,
with my great-granddaughter, Cosette

If bread and cuddling
Are not your favorite things,
Try this healthy meal!

Not into cooking?
You can trim your dog’s toenails
Or play with your cat.

Not Bob’s favorite chore!
And TazE hates it!
Photo by Alena Koval on Pexels.com

What else can you do?
Try turning on some YouTube
And dancing a while.

If the weather’s great
Go out and knock on a door
Leave some of that bread!

Be sure after you knock on the door,
you run away and hide.
Social distancing, you know?
And besides, be a go-giver anonymously!

What to do today?
You have a lot of choices.
Which one do you choose?

Thanks for visiting.
I’m headed for a walk with TazE.
Bob’s finished with her toes.
See ya later!

Treat Each Other Kindly


Donna, who has the WP post, “My Father’s Feet,” posted these scriptures today among others – and among many other important words of encouragement:

Matthew 7:12 NLT
“Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets.”

Galatians 6:10 NLT
“Therefore, whenever we have the opportunity, we should do good to everyone–especially to those in the family of faith.”

Check out Donna’s post here:

https://wordpress.com/read/blogs/167421393/posts/853

Smile and brighten the corner where you are!

A Time for New Discoveries

My friend, Elaine, who has avoided poetry most of her life (after a high school experience in an English class (where diagramming sentences and picking poetry apart looking for rhythm and rhyme scheme and very hidden meaning turned her off) is discovering the poet in her soul! She sent me these Haiku. She wrote them this morning:

Our world is amiss
One alone proves capable
Gentle as a kiss

Photo by Natalie on Pexels.com

And here is Elaine’s second one:

Choose to share kindness
Chaos only seems to reign
Care completes circle

Kindness in Chaos?

In this crazy world where people sometimes are behaving irrationally, it is easy to write some people off and say they are off-limits! They are adding to the earth’s problems, rather than trying to solve them. One of my followers wrote this note yesterday:

“I’m all for being positive, Jan,
but some people’s behaviour is sickening …
like some here who are selling paracetamol on eBay
for £10 and Calpol for ,£20!”

What to Do?

What should we do about those “sickening” people? Do we write off the toilet paper hoarders and the ones buying cases of hand sanitizer, and the price gougers? Do we condemn the politicians who sold off hundreds of thousands of dollars worth of stock after a preliminary briefing about the upcoming pandemic? Condemn ’em and throw all the bums out??

27 Jesus said in Luke 6:27-31

“But to you who are listening I say:
Love your enemies,
do good to those who hate you,
28 bless those who curse you,
pray for those who mistreat you.
29 If someone slaps you on one cheek,
turn to them the other also.
If someone takes your coat,
do not withhold your shirt from them.
30 Give to everyone who asks you,
and if anyone takes what belongs to you,
do not demand it back.
31 Do to others as you would have them do to you.”

Kindness Rules!
Kindness completes the circle of life
as we want it to be.

Let your creativity reign.
Give birth to your inner poet .

Be the change you wish to see in this world.

My niece, Jodie (my sister, Sally’s daughter in PA,
just sent me a picture of this bouquet
with a note that said,
“Bill brought sunshine to our home today ❤ “

What kindness can you exhibit today
to add love and sunshine to your home?

Photo by Engin Akyurt on Pexels.com

See ya tomorrow.

Bee well!!
Hugs from JanBeek

Hey World, Are You Awfulizing?


Chase unhappiness –
Just pursue awfulizing –
Make matters worse!

Photo by Andrea Piacquadio on Pexels.com

Psychiatrist, Albert Ellis, coined the phrase “awfulizing” and wrote that it is “engaging in the pursuit of unhappiness.” Is that what our nation is doing in this Coronavirus pandemic?

Dr. Ellis says,
“… when we look at circumstances and are overwhelmed by them, we become part of a society that has an abundance of illogical ideas and philosophies that lead to self-defeating patterns or neurosis.”

Photo by Anna Shvets on Pexels.com

Flood the toilet paper aisles
with frenzied shoppers
filling their carts
and fighting over
the last roll!

A couple days ago, my doorbell rang. When I went to the door, I found my neighbor standing there with a broad, silly grin, holding a long stick on which he had strung four rolls of toilet paper! Some friends come to the door of 70-80 year olds in their “hoods” with food or flowers or a book to read while we’re sequestered. This neighbor shared his most precious commodity: toilet paper! Who woulda thunk it??

Shop on-line
and fill your garage
with cases of
hand-sanitizer bottles!!

Photo by Anna Shvets on Pexels.com

How many hands did that shopper expect to cleanse?
S’pose he intended to freely share them?
Nope, he was hoarding
with the intent of selling them
at some exorbitant price in the future –
gouging people!

Photo by Specna Arms on Pexels.com

Flock to places like Shedhorn Sports here in Ennis, Montana,
and purchase every last gun and all the ammunition you can carry!

Sure enough,
these behaviors
will solve
this awful
COVID-19 problem!

NOT!!

Try passing out love instead!!

James R. Hine, in his essay,
The Situation is Hopeless but not Serious ,
wrote the following:

“The decisions we make are rarely perfect. But if we make a decision based on our best judgment and with God’s help, we should let it stand.”

He was reminding us that we cannot go back and change the past. We can’t undo the mistakes that got us into this mess that sounds hopeless. But, we can look forward, learn from the past, and move into the future with greater wisdom, with love, and with a hope that keeps our spirits up.

In that same essay, Hine wrote,

“I will never preach like Peter nor pray like Paul,
but I can minister in my own way
and be acceptable to God in that role.

You and I are not perfect, but we are unique.”

Here I am with my accordion a few Christmases ago…
Unique, indeed!!
And so is Andrew with his trombone!

In your own unique way, avoid “AWFULIZING”
and move forward in hope.
This is serious, but it’s not hopeless!

James R. Hine,
The Situation is Hopeless, but Not Serious

Let me leave you with another quote from Hine:
“Through that which is deemed hopeless – the present – there arises a fresh hope, a new vision, and a world of creative possibilities.
It is in the dead of night. Sodom and Gomorrah, the evil city, is burning behind us. In that burning are all the tragedies of yesterday – the pretensions, the stupidities, the ambiguities, and the moral breakdowns. We have learned hard lessons, but we will not look back. Putting our hands in the hand of God, we will move toward the hills and the dawning of a new day.”

Morning sunrise from my friend, Lisa Glines

God bless you, my friends.
Tell me what you are doing this day
to “move forward toward the hills”?

Another friend, Penny Hall, said in a podcast yesterday,
“Embrace the good with the bad,
and know there is always more good than bad in this world.”

Amen, Penny!

No Awfulizing!!!

Spread positivity, my friends.
See ya tomorrow.
JanBeek

Songs of Resilience


In the midst of this COVID-19, there is hope. I loved this message that is linked below. It tells of the people of Italy who are using music as a link to one another and to feelings of HOPE.

The author wrote. “Songs of resilience that recall difficult times of the past are finding a special resonance.” It is MUSIC THERAPY in action! (I majored in music therapy in college!)

You MUST go and read, “What you see outside your window.” That blog will give you hope, too. Click on the link up there.

I saw on that blog a picture of a girl standing on her balcony in Italy, playing her accordion. Since that is my instrument, I certainly related to her… and I found this picture of this old cowboy playing his accordion:

Photo by Immortal shots on Pexels.com

Isn’t he cool? I hope he is playing “Songs of resilience that recall difficult times” that can resonate with his listener and help them to…

Keep the faith and
… Keep hope alive.

Yes, my friends,
Share your positivity.

Share this link with your friends, okay?

See ya later.

Pray & Persevere


Be sure to Pray Daily

Thank you that “before a word is on my tongue You, Lord, know it completely” (Psalm 139:4).  Thank You that there are no surprises with You. Help me find deep comfort in the fact that You are unshockable and nothing is too great, too terrible, too large, or too heavy for You. Help me see the problems that I face today in light of how big You are.  Amen.

Reprinted with permission from Max Lucado

So, the praying part is easy, right? There are folks like Max Lucado out there who can help us find the right words. Live in the faith that God hears – and He is with us – and it’s true: nothing is too great for Him.

But What About Perseverance?

How do we keep on keeping on? The Autobahn Assoc. shared this suggestion today:

“… talk about the power of birds, … this year they take on an even more powerful meaning. They enliven our days, brighten the trees, serenade in our backyards and city parks, and bestow us with so much joy and hope, all bundled together in feathers and lively personalities.”

Breathe in the calm of our feathered friends.
Listen to their songs!
Watch their deliberate and graceful movements!

A Cosmopolitan bird, the coal tit
Photo by Gerald Theurialliat

We can find such comfort by watching the activities of our fine feathered friends. See how they continue to sing their songs.

Check Out Other Resources

Besides taking lessons from the birds, there are countless on-line resources to help us keep a positive attitude and persevere. One such resource is Bob Goff at http://www.dreambigframework.com I love Bob Goff’s positivity and enjoy tuning in to his podcasts. You just gotta hear his laugh. It’ll make you laugh, too! Listen in as Bob and Scott talk about our response to the Great Shutdown this week on the Dream Big Podcast with Bob Goff & Friends. 

In his podcast today Bob Goff asked us to “Hit the pause button. Step back and think about your life.” He asked his listeners to ask ourselves:

  • What opportunity has this Coronavirus-induced-shutdown given to you?
  • What can you do that in the normal routine of everyday you don’t have time to do?
  • How do you deal with uncertainty and ambiguity?
  • Where are you now and how are you feeling? Are you dwelling in fear?
  • What are your most important values and how are you exhibiting those during this time of world-wide crisis?
Photo by cottonbro on Pexels.com

Bob Goff continued to make suggestions:
1) Be sober about what’s going on.
2) Be picky about what you focus on.
3) Turn the volume down on the hype.
4) Limit screen time.
5) Follow the recommendations of the experts – wash hands, avoid crowds, stay home if you’re sick, etc.
6) Live authentically, remaining true to who you were created to be.

Photo by Retha Ferguson on Pexels.com

Who Were You Created to Be and Do?

Bob Goff quipped, “Introverts have been preparing for this for years!”

But some of us are not introverts. We’re having trouble hunkering down inside and having our jobs, our volunteer activities, our restaurants, schools and churches all closed to us. What can we do to remain true to ourselves and feel like we’re not just sitting around wringing our hands helplessly?

How would you answer the question, “Who were you created to be?”

I thought about it and decided:

  • I was created to “Walk the Talk and Live with Integrity.”
  • I was created to “Reach out to others with love and compassion.”
  • I was created to “Use the talents God gave me to make the world a better place.”

What is YOUR Purpose?

How can you persevere in the face of this latest shutdown – and the gloomy predictions that this could last a year and a half or more?

What talents has God given you that you can use to make your life seem worthwhile in the midst of these world-wide changes? Using those talents is a way to remain true to your purpose.

I intend to:
1) Continue to post a blog here daily with ideas that uplift and bring hope.
2) Write cards/letters/e-mails/texts/messages and make phone calls to friends and family.
3) Exhibit love, compassion, tolerance, empathy, and joy – spreading those as far and wide as I can. (See photo below)
4) Do something I’ve always wanted to do but for some reason have put off.
5) Keep in touch with friends on-line by playing games like “Words with Friends” (Scrabble) and commenting on their FaceBook posts while I post positive things there, too.
6) Pray and meditate and daily read God’s Word and devotionals, such as Guideposts and In Touch magazine.

Do you have a half a dozen or so things you can list as your intentions?

Maybe deliver flowers or food to a friend who is shut in?
Just call ahead and then drop it at his/her doorstep.
I did that today.

Tell me what you plan to do
to make the world a better place.

Bee Well!!
See ya tomorrow.

Do For Others


Living under clouds

Of fear and trepidation

Renders us helpless

What will you do to

make life more beautiful for

someone else today?

Tag Cloud