Spreading love, joy, peace, faith & unity

Posts tagged ‘sharing’

Travel Backward!


Unable to post pictures here, I abandoned WP during these past three weeks and used FB to share our travels with friends. It’s been a magical time in England and Switzerland. If you, my WP friends, wish to travel vicariously with us, do click on my FB link and have a look… you can travel backward with us all the way to London and then to Downton where we were privileged to spend three days with blogging friend, Derrick Knight and his wife, Jackie. When I get home to Montana Thursday, I will resume my “Embrace” series.

www.facebook.com/601133053/posts/10159782999268054/

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Each Sunset


Embrace each sunset
Trust the sun will rise again
Pray for clearer skies

Taken on the way home from Bozeman
last night with smoke-filled skies

Psalm 65:8
“They who dwell in the ends of the earth
stand in awe of Your signs;
You make the dawn and the sunset
shout for joy.”

Embrace each sunset
Know the sunrise is coming
Count on God’s promise

One season follows
After another each year
Changing day by day

Enjoy the beautiful voice of Aled Jones
in this lovely song that reinforces the
Sunrise follows every sunset focus…
Close your eyes and imagine
your most beautiful sunset.

Tomorrow’s sunrise
Brings with it great promises
Embrace each sunset

See ya tomorrow (God Willing)
Make the most of it!
What will you do?

Tonight I am praying for my friend, {{{Derrick}}}
Do you follow his blog?
Check it out.
The photography is as captivating as the text.
I can hardly wait for the sunrise
when we get to see him & Jackie in person!
Stay tuned… I’ll share it with you.

The Next Generation


His mum peacefully retired over her last sunset on earth.
My heart goes to to Derrick & Jackie and their family.
Rest in peace, Mum. God bless you.
Leave the light on!

Love,
JanBeek

Embrace Company


Invite the neighbors.
There’s no need to be lonely;
They’re good company!

Also, go on out –
Invite your friends to join you.
Embrace company!

Kalena’s Tea House:
a great place for having lunch.
Sit outside -enjoy!

Be happy with your own company, too!

Headed to pick up
Bob & his buddies
at the airport today.

It’s been 9 long days
without him…
but I survived it!

Thanks to friends here
And my blogging friends out there,
I was never lonely!

Thanks for your company!

See ya tomorrow (God willing!)
Love,
JanBeek

Embrace Beginnings


“I am about to do a new thing;
now it springs forth,
do you not perceive it?”

Isaiah 43:19
My dear friend, Elaine… I miss her!
Today she’s smiling down at us from
her Heavenly perch.

Are you beginning?
Some “new things” aren’t really new…
They’re reinventions.

Used to volunteer
Before COVID changed our world,
Helping some dear folks.

Now visitations
Are being allowed again.
So I’m beginning.

Today’s a fresh start.
Most of my friends are not there.
Time to make new ones!

Photo by Pixabay on Pexels.com

So, with eagerness
And joy, I begin again.
I have love to give.

The Holy Spirit
Planted an impulse in me.
Answer your heart’s call.

Where can you begin
To use your talents to help
Spread joy to others?

I’m smiling at the chance
to be of service again ❤

Bruises almost totally gone…
God is the Master rejuvenator!
Begin with passion and determination.

Tell me what you will do
to
EMBRACE BEGINNINGS
today!

See ya tomorrow (God willing)
Thanks for visiting JanBeek

Embrace Love


Today’s topic was chosen before I read Caralyn’s post today.
After seeing what she shared yesterday,
I decided I cannot say anything on this topic
that would be more meaningful
than what she wrote.
So, I am reposting her message for you here.

It can be found in its entirety at
https://beautybeyondbones.com/2021/08/26/love-is-not-a-rescue-mission/#comment-148217
THANK YOU, CARALYN

Love Sets You Free

Posted on by beautybeyondbones

One of the most special things in my life, is the fact that my best friend since literally birth, is my neighbor in NYC.

Truly. Neighbors. Our buildings are 157 steps apart, and I couldn’t be luckier to have my true blue — someone who has been with me through thick and thin, the most supportive, loving friend right there — it is one of my life’s greatest blessings.

Anywho – I was over at her apartment last weekend for a movie night. We ordered Chinese food, drank wine, it was truly like we were a scene out of Friends.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

We watched The Last Five Years. A very obscure movie musical that, truly, only the “buffiest” of musical theater buffs know about.

But anyway — there was a line in the movie that literally made me stop and say…WOW.

Has that ever happened to you? Like something is just such a truth bomb that it literally stops you in your tracks?

Before I get to the big one liner, a little background about the movie: it’s about a couple’s marriage that falls apart. How uplifting, right?

But it’s scenes from when they first met, all the way through when the man leaves her, told in an alternating fashion from their different perspectives, him: starting from beginning to the end, her: from the end to the beginning….if that makes any sense at all.

But there was a line in his note to her, telling her that he was leaving…and he said, “I could never rescue you.”

And, I mean – wow, not only did that hit like a sack of bricks to the heart, but when I heard, I immediately thought – truer words have never been spoken.

Thisthis is exactly why I was single for so dang long. This is exactly why only now, have I embraced and welcomed love into my life: because I was not in a whole state, where I could bring someone into my life.

I was not yet at a place where I could welcome someone into my life as a woman who loved herself, had forgiven herself from the anorexia in her past, and freed herself from that shame.

And now — sitting here in an amazing relationship with an incredible man, I can easily say that the most beautiful thing in life, is to love and be loved in return. For so long, I feared doing just that, keeping people at arms length, not opening my heart, because I believed that my past made me unworthy of love. But friends, that is the biggest lie and bunch of malarkey that was keeping me from living fully alive. And though that makes me so sad to think about the abundant life I missed out on, I know that God was in control all along, and allowing things to unfold and bloom in the perfect timing.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

Recovery is a long and winding road, and long after you put the weight on, you still wrestle with that inner voice shouting that you’re you’re not enough, you’re too broken, you’re unlovable and full of shame. I thank God everyday for drowning out those lies with His truth. Because that is the only way I fully healed: Him.
.
The fact is: no one can rescue you. No one can love you enough to get better. No one can do it for you, or want it for you: You have have rescue yourself. Or rather — you and Jesus – together – have to rescue yourself. But you can’t expect your partner to save you: that’s not fair to them, not fair to you. And that’s why it took me so long to get to the beautiful place I’m in today: because I had to do the work. I had to go through that long, arduous, and difficult process of believing that I was worth loving.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

And the crazy thing is: it turns out that LOVE reaffirms all the healing truths God was whispering to me all along: truths that I was precious in His sight, that I was forgiven, that my life has value, but more than that: I was loved beyond my wildest dreams.

Love is truly the last step to a full recovery. It is the key that unlocks the freedom to live fully alive — the life of abundance that God created us for.

And it makes sense too, because God is love. And His love sets us free.

And, now – living in that freedom, I can safely say it is the most beautiful thing in the world. And dare I say, what we were created for.

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

So — The Last Five Years — just goes to show that God can speak to you even in the most obscure ways: reminding us of His love, and the beautiful journey He’s brought us through, and helped us overcome.

Maybe this is super cheesy, and yeah, it probably is. 😉 But reflecting on all this, just makes me feel super grateful for this man who makes my heart feel safe, seen and loved. I might not need rescuing, but it is a beautiful thing to have a partner who loves and supports you just the way you are.

What’s a movie quote or song lyric that has stuck with you?

"Love cannot rescue you." Doesn't THAT hit like a sack of bricks? A hard truth that speaks volumes. If we go into a relationship expecting our partner to save us, we'll be doomed. It turns out WE have to do the work, so we can go into it as a whole person. And there's only one way to do that. #edrecovery #recovery #health #mentalhealth #love #relationships #life #faith #catholic #christianity

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

So, since Caralyn has reminded us that
“Life is vulnerability,”
and
Love is truly the last step to a full recovery,”
help me embrace these bruises
and love the changing colors, ok??
Love your troubles away!
Are they on their way to full recovery?

EMBRACE LOVE

Believe it or not,
it is getting better!

I dressed in yellow
to match the yellow hew
of the bruises yesterday
(I’ve always loved the cheerfulness of yellow)
and
by this morning,
the yellow is accentuated…
maybe chartreuse
is the color for this
beautiful, sunny, blue-sky
Saturday.
ADD A LITTLE GREEN AND BLUE TO THE YELLOW.

Don’t you love it?

Now, there’s a face only a mother could love!

Caralyn wrote, “it is a beautiful thing to have a partner who loves and supports you just the way you are.”

And I couldn’t agree more. I am certainly grateful for my partner of nearly 60 years who told me I was looking better this morning! Oh my… better than what? Love me just the way I am??

I LOVE YOUR VISIT
AND YOUR COMMENTS.

Thanks for sharing some loving thoughts.

See ya tomorrow (God willing)
Hugs,
JanBeek

Embrace Hard Heads


Do you have a hard head?
Have you ever tested it out?

I tested out the strength of my skull yesterday!

Not on purpose, of course.

I was walking to the back of the car
to push the button that closes the hatchback.
Friends approached from my right, so
I turned to greet them as I kept walking.
Little did I know Bob had pushed the button
and the hatchback door was on its way down.
I walked right into it! Ouch!!!

I heard a loud crack when it hit.
A softer head would have split open
and (as head wounds go) it would have
bled profusely! But, I have a hard head, my friends!
The blood stayed inside and created a
black and blue goose egg!

Ah, thank God for friends!

Speaking of friends, Bob drove me home.
My head was throbbing like crazy!
I called our neighbor/friend, Janet, who is a nurse.
She came right over. Ice packs, pain killers,
Hugs and consolation… then alternating heat & ice.
Just what the doctor would have ordered!

TazE in my lap

As if the care of a friend wasn’t enough,
I was blessed with a very concerned, loving TazE.
She never comes and crawls in my lap,
but yesterday she wouldn’t leave my lap
(except to get up every now and then,
look me in the eye, kiss my cheeks and chin,
and then crawl back into my lap).
Aren’t animals amazing? So intuitive!
She knew “Mama” was hurting… and she
was there for me until the neighbors all arrived
to make sure everything was OK
and to pamper and feed me.
Then TazE was content to go back to her own bed!

This morning, after a shower and a couple of pain pills,
I was smiling once again… feeling no pain… and grateful
that the swelling had gone down and the bruising had not
traveled too far into my face.

Ah, my friends, EMBRACE HARD HEADS!
They come in handy at a time like this!

Oh, and by the way,
watch in the direction you’re walking today, okay?
Hah! No point in testing how hard-headed you are!!

It helps to comb my hair over the bruise.
You can hardly notice it, right?

See ya tomorrow (God willing) –
Love,
JanBeek

Embrace Big-Hearted Folks!


Do you have big-hearted folks in your life?
How do you recognize them?

This morning my husband, Bob,
was driving to the nearest gas station
on a new mower for the church
that was donated by a big-hearted
anonymous donor when the mower stopped.
It didn’t have enough gas in it to get
the two and a half blocks to the gas station.

He was stalled in front of the house
of a lady we have known casually
(she used to work at a furniture store in town).
We didn’t know where he lived,
but Bob recognized her when
she came out and asked,
“Can I help you?”

A few minutes later she returned
from her garage with a gallon of gas
for Bob to put in the mower
so he could get to the station and fill up.

Photo by Designecologist on Pexels.com

Yesterday our son, Ty, learned that
a family of eight from his church
had to be evacuated from their home.
The Caldor fire is the one in El Dorado County,
CA where we were concerned that Ty & Monika
might have to evacuate, but their home
seems to be below the fire line sufficiently
for them to be “out of danger.” (We pray!)

Ty and Monika are such big-hearted people
that they offered their home to the family
while our son and daughter-in-law
moved temporarily into their RV.

Now our concern is for our granddaughter, Faith.
She and her husband are in South Lake Tahoe –
and the fire seems to be headed for their neighborhood.

PRAY!!

Photo by Artem Podrez on Pexels.com

Our choir director/pianist for or church
fell from the top of her steps leading into
her garage a few weeks ago.
She dislocated her shoulder and tore
a bunch of ligaments – needing surgery.
She lives about 40 miles from here –
40 miles from the nearest medical
and physical therapy center.

Our big-hearted friends here in Ennis
opened their home to her and her pup.
They drove her the 50 miles from here
to the surgery center – and back/forth
to the major hospital over a couple weeks.
Big-hearted people like them keep
showing up in our lives.
How about your life?

Today Bob was using the new mower to
cut the grass at the church.
We have ordered a mulching kit for it,
but it is not here yet, so the grass
was piled up on the sides of the mow strips
as he cut the overgrown lawn.

Big-hearted friends who are members
of our church offered to go and help
rake and bag the lawn trimmings
and take them to the dump.

How kind!!

It is that heart full of love
that is big-hearted!

Reminds me of the story of
The Grinch Who Stole Christmas.
If you will recall, when he reached out
to the people in Whoville to help them,
“His heart grew ___ sizes that day!”

Do you remember how many sizes?

That’s the key to being big-hearted…
Reaching out to help others
without expecting anything in return.

Whether it is with a gallon of gas
or loaning your shelter to friends in need
or taking a friend to their doctor appointment
or providing food for a family who’s hurting
or bagging lawn clippings,
there are countless ways we can
use our big-hearted generosity
to make the world a better place.

Join me
as we extend our heart
to those around us…

and pray for those in need
of food, shelter, friendship, health, safety, etc.

We can’t do everything,
but we can do SOMEthing.

What will you do today?


Embrace Encouragement


Do you ever get into a funk?

Life can feel downright discouraging.
Life can feel out of control.
The world is burning up here in the western USA
And life is tenuous at best
In places like Afghanistan and Haiti.

Flames are uncontrolled
Smoke fills Madison Valley
Bless firefighters
As the red sun rose
through the smoke-filled, sad, gray sky
It cleared a little
Air quality sad
My response is funky mood
Looking for more rain
Sad Afghanistan
The loss of life and freedom
Brutalization
People desperate
To leave Kabul rapidly
Not a chance of that
The Haiti earthquake
It’s horrifying! to see
Worse yet to live it

In the midst of this
Devastation, what’s the word?
It’s ENCOURAGEMENT


How can that be true?
Where to find encouragement?
Get out of this funk!

In tragedy’s midst
Where can I find strength and hope?
Circumvent sadness?

How can anything
I do or say dent sorrow?
Search within myself?

I live in such peace
That I feel enormous guilt
For prosperity.

What strength is in me
To bring firefighters hope?
To save Haitian lives?

People who have lost
Their homes and their businesses
Still have lives to live.

Can they get through this
With their faith in God intact?
Where’s encouragement?

Photo by Pixabay on Pexels.com

At Bible Study
We focused on Ephesians
6:10-20

The Whole Armor of God

10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil. 12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. 14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, 19 and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, 20 for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.”

Find hope biblically
Look for encouragement there
All is not hopeless

Don’t abandon faith.
Let it bolster your spirits
Encourage others

In our Bible Study, I was encouraged with this definition of joy:

“Joy is resistance to:

* hopelessness
* hatred
* divisiveness
* greed
* despair
* rigidity
* darkness
* complacency
* lies, and
* discouragement.”

I asked my Bible Study friends,
“In the midst of all this despair,
what can we really DO
to encourage others
and to avoid the pitfalls
of discouragement
and despair?”

They responded with these suggestions,
“Pray,
Write,
Block negativity
(especially on Social media),
Volunteer to help others,
and PLAY!”

There’s no better way
To trade your funk for pleasure
Than to learn to play!

Take a look within –
How do you avoid despair?
Click below and share!

Smile!
God loves you!
(And so do I!)

Embrace Helpers


Where would we be without the helpers in our lives?
Yesterday a young lady came and helped me clean my house.
Climbing ladders to get to light fixtures and getting down
on my hands and knees to do floors is just not in the cards
for this 82-year-old body any more. God bless my helper!

Photo by cottonbro on Pexels.com

While I was getting help inside, Bob had two helpers out in the yard.
Like my inability to climb ladders and spend time on my knees,
Bob has discovered that his body has some new limitations, too.
It’s just not wise for him to try to trim the trees
or do all the weeding and hedging on his own.
Thank God for the young, strong helpers
who are willing to come and lend a hand!

Our daughter, DeAna, in Switzerland,
had need of repair this week.
She had polyps in her uterus.
Thank God, they were benign,
but they needed to be removed.
Thanks to the “helper” who used her gold dust
to repair/scrape De’s uterus and bring her
back to full health… more beautiful than ever!

Photo by Lisa on Pexels.com

Just as we need help with the physical work
as we add years to our bodies,
so do we need help with tasks
that are beyond our skill levels.

Today our daughter, Laina, discovered a problem she couldn’t fix.
A neighbor’s tree had lost a limb during a recent storm,
and the limb crashed through her guest bedroom window.
With the help of a gracious and talented helper,
she now has a new double-paned glass.
Thank God for helpers!

I am reading a book titled, “Life is Messy” by Matthew Kelly.
In it he describes the Japanese art of Kintsugi.
It is repairing broken objects with glue that has gold in it.

He wrote, “When a vase or bowl or cup is broken,
artists gather up the broken pieces and glue them back together.
…They mix gold dust with the glue. They don’t try to hide the cracks.
They own them, honor them, even accentuate them.”

Matthew Kelly’s point in bringing in the concept of Kintsugi
is that we all are broken and in need of repair.

He asks the question, “Can someone who has been broken
be healed, and become more beautiful and more lovable
than every before?”


And his resounding YES is illustrated by these repaired bowls.

He makes this point very clear:
“We are each other’s wounded healers.
We posses the gold dust needed to glue other people back together,
making them more beautiful and lovable than ever.”

Where would we be without the helpers in our lives?
Our broken souls would remain broken… and
Our sad hearts would break in two…
without those who love us with their gold dust of love
that glues us back together again!

Embrace Helpers…
Those who help us clean,
Those who help us garden,
Those who repair our cars
or fix our broken windows…
Those who help us heal…
God bless them all!

God bless YOU for being a helper.

I made sandwiches for those young people who
were out there helping Bob with his yard work.
We each can do our part – we all can be helpers!

How did you use your gold dust to help someone else today?

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