Spreading love, joy, peace, faith & unity

Posts tagged ‘vegetables’

Remembering Mona

This week my dear friend, Mona Durham, age 96,
died peacefully with her family gathered round.

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Mona’s family and the leadership team of our church
decorated the sanctuary and fellowship hall beautifully
for her memorial service today.

Her ashes, in a container under the purple cloth,
were sent into the hands of God
as Jesus and St. Peter must surely
have welcomed her into heaven.
She was a True Believer.

The floral arrangements were spectacular.

There was a beautiful display of photos
depicting Mona with many of her beloved family.
She had four children and seven grandchildren.
Four of the grandkids shared stories about how her life
impacted theirs in such loving, meaningful, lasting ways.

I took notes (as is my habit) as I listened to their stories.
Here are my notes:



Mona Durham’s was a 96 year life well lived.
She lived heartily loving and laughing;
Tough, fair, sarcastic, always available,
Humble, reliable, stable, and always hospitable.

Mona wasn’t delicate or sheltered.
The last of three daughters, she was the son…
The son her dad never had! How he loved her!
Oh how she loved him, others, and this Madison Valley!

She was a woman of grit and grace, loyal and hardworking.
Volunteered with church, History museum, blood draws,
Elections, Women’s Club & Cattle Women’s Association.
Her later years were less busy, but never less purposeful.

She gave her life to quietly helping others.
Her strength, honesty, love, and strong values
Were the glue that held the family together.
Also the fact that she always had fresh cookies!

Mona’s strength was grounded and rooted.
Her faith was deep, honest and clear.
She carried struggles quietly with endurance.
Her life will endure in each of us who loved her.

Following the service, there was a time of fellowship with beautiful trays of meats and cheeses (prepared by Deemo’s in Ennis).

Deemo’s also prepared this beautiful, tasty tray of veggies.

The family extended a special thank you to the caregivers at Home Park and Madison Valley Manor for the dignity, kindness, and care they showed Ramona in her final years. In lieu of flowers, they asked that donations be made to Madison Valley Historical Museum (where Mona was a faithful, treasured volunteer) or Bear Creek Schoolhouse (where she attended 1st to 4th grade and then later volunteered to help with fundraisers to maintain it – and organized pinochle parties every March). She loved playing cards, doing 500 – 1000 piece puzzles, and keeping in touch always with her family and friends. She will be sorely missed by us all!

Mona’s smile was infectious!

Mona’s granddaughter, Tori,
summed up what most of her family
would agree was an important take-away:


“I see so clearly that her impact
isn’t simple or singular, it’s generational.
What she has given us goes far beyond memories,
she’s given us a way of living.”

“She never once told me how to live,
but she sure as hell has shown me!”


Your shared love inspires us
to pass it on.
Thank you, Mona.

Love,
JanBeek

Ten Ways to Get a Handle on Weight

Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

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Wordless Wednesday

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