Loving One Another

Posts tagged ‘weight’

How Do You Stop Yo-Yo-ing?


Photo by Pixabay on Pexels.com

Feeling pleased when I step off the scale
I see that I am the “Biggest Loser”
At my TOPS group this week.
I have “Taken Off Pounds Sensibly.”

Now, the trick is to keep those pounds off!
I have yo-yoed up 5 or 6 and down again
For about a year now… and it’s discouraging!
My body seems to like where it is, but I don’t!

I have a goal weight to return to …
And when I reached it, I was the queen
Queen of the Montana State TOPS Club.
I felt good and fit my clothes better.

Why is it that I can gain 3 pounds in a week
And then it takes three months to take them off?
Do any of you have that trouble, too?
At 5’0″ the weight goes right to my tummy!

I want to earn the “Best Loser” trophy weekly
Until I regain that goal weight position…
And then I want to KEEP IT OFF!!
Do you have any tricks that work for you?

Happy today…
Up tomorrow?

Keep it off!!!!

See ya later.
Hugs,
Jan ;o)

Time with Friends


Time with Friends

My TOPS Buddies
I thought I had posted this for you yesterday.
Found it in my drafts folder.

Linda-Jeannie-Diane-Jan

This is (left to right) – Linda,
Jeannie (in pink – the inspirational leader
I posted about earlier today),
Diane, and me. We were having a great time
at the Sip ‘n’ Dip Lounge, watching the mermaid
swimming in the aquarium behind us there.

I showed you that mermaid video, didn’t I?
I couldn’t believe her stamina!
If you ever go to Great Falls, MT,
be sure to visit the Sip ‘n’ Dip.

Our mermaid swam in that tank for nearly two hours
without a break! Must have scaly skin for sure!

My TOPS (Take Off Pounds Sensibly) friends
gave me this certificate at the convention:

Tops-angel-certificate.jpg

How kind of them, huh?
I enjoy my time with them,
and
appreciate their help as I
attend meetings and weigh in each week
to keep my weight at a healthy level.
They say my enthusiasm helps them, too.

If I had a nice aquarium,
I bet I could get enough exercise
that I wouldn’t have to worry about
weight gain. You think??

We really do have a good time together.
What did you do for fun this weekend?
Tell me about it.

heart of love
See ya tomorrow.

 

Supporting One Another


Being supportive:
Folks who love one another
Just simply do that!

8 TOPS 5-3-19
These are my TOPS friends –
We meet weekly on Wednesdays,
Weigh and encourage.
.
We learn and we laugh
With drama in the weight room.
Yo-yoing is tough!
.
Jan
.

One week I am the
Biggest loser of the group;
Next week it’s back on!

.
This week Cherrie wore
The hat of great distiction
Congratulations!
.
Cherrie
.
The hardest part is
Making those darn pounds stay off.
Encouragement helps!

.
Do you struggle with
Keeping your body perfect?
Seems like we all do!
.

But when I think of
Folks who cannot afford food,
I stop complaining!

person woman sitting old

There are many ways
To support One Another.
What is your best way?

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