Loving One Another

Posts tagged ‘self-acceptance’

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

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We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

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On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

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TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

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Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

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Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

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If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

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Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Love Yourself?


Do you love yourself?
Jesus says to love others…
As you love yourself.

Some people cannot.
They don’t like the mirrored self.
So, what about you?

I try to watch weight.
I could easily be round.
Aunts and Grandma was.

But I’m more than that –
More than the mirrored image.
So are you, my friend.

Still, I can struggle
With that darned weekly weigh-in.
Hide the dog-gone scale!!

.

See ya tomorrow.

Love,
JanBeek

How Do I See Thee & Me?


Proverbs is a wonderful book of wisdom. Have you read it clear through? I read one chapter in it everyday. It has 31 chapters. This month I’ll read three chapters on the 29th. We don’t have a 30 or 31 in February! Then on March 1st I will start over again, but with a different translation. I find the various translations help me gather new and deeper meanings.

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Today’s chapter 27 verse 19 is a perfect example of the way different translations can add different nuances:

The Message paraphrased version
by Eugene Peterson

“Just as water mirrors your face,
so your face mirrors your heart.”

Proverbs 27:19
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The NIV (New International Version)

“As water reflects a face,
so man’s heart reflects the man.”

Proverbs 27:19
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KJV King James Version

“As in water face answereth to face,
so the heart of man to man.”

Proverbs 27:19
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Each of those passages refers to the way a person’s heart reflects to that person (and maybe to others) who that person really is. Right? But, when I went to the CS Lewis Bible paraphrased, I found this translation:

“Just as water reflects the face,
so one human heart reflects another.”

Proverbs 27:19

Bible Interpretations

To me that CS Lewis version says it is not just a matter of looking at the way our heart reflects to ourselves who we really are … and can be seen in our facial expressions… but it also says our “heart-scape” influences how we see others.

We see others through our own heart content and our own heart lenses. We may be blind to who they really are, like this girl on a branch is blind to her own reflection. We often don’t see ourselves as others see us. And we don’t see others as they intend to be seen.

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Does your face mirror your heart?
Or are there cracks in the space
between your heart mirror and your face?

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Do you see others through a lens of love,
or is your heart-scape distorting what you see?

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How Do I See Thee and Me?

Do I see thee through a clear lens,
a pure heart,
a heart of love and compassion?

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Ask yourself:
Do I see Me the same way?
Do I see myself as God sees me?
His redeemed, forgiven, beloved child?
Am I gentle with myself?
Am I open and positive?
Do I see the positivity in others?

I see thee dearly.
I see me clearly.
We are not merely
clones; we are beloved,
unique children of God.

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I love you!
Thanks for visiting JanBeek today.
Have a blessed day!

See ya tomorrow.

Six Kindness Keys


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On her September 26th blog, aroused calmkate posted this:

I think kindness is the key
to all that I might be

if I’m kind to others
they might be kind to me

if I live in kindness
there will be more harmony

any kindness I convey
radiates an awesome way

if no kindness in their heart for me
move away, let them be

they are kind to others I will see
just healthier for me to flee

please try your kindness key
it might just set us free

I responded with, “…Kindness is indeed the key to living a meaningful, happy life. It is ours to give, whether or not it is reciprocated. The ones who lack the “Kindness Key” are locked out of so much joy, but they don’t have to rob ours! Our kindness is ours to give – and the more we give away, the more we have. It’s like love that way.”

The more we give away, the more we have!

The 6 Keys to Kindness

Yes, kindness is a key… but there are keys to kindness, too.
Here are a few that come to my mind:

  • Self acceptance (it’s hard to be kind to others while being mean to yourself!)
  • Compassion (we need to open our eyes to others’ needs and exude empathy)
  • Courtesy (being kind involves being courteous – even in the face of rudeness)
  • Gentleness (yes, responding with a gentle heart is a necessary turn of the key)
  • Grace (this word is a gift from God… sometimes it is only through the help of the Holy Spirit that we can return kindness in the face of hurt)
  • Patience (often I need to count to 10, or 25, before I can respond with kindness… it’s not my human nature for my first response always to be kindness)
What other keys to kindness
come to your mind?

Have a Marvelous Monday.
See ya later.

Be Flawed and Quirky


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Be the flawed person,
The quirky, unique person,
God made you to be

You are magical
When you exhibit beauty.
Butterflies emerge!

One-of-a-Kind


Do you ever have a tendency to measure yourself against others?

I do… and I often come up short! After all, I’m only five foot nothing.  Really!!

centimeters length measure measurement

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If I measure me against me,
I could be 6’3″

If I measure me against YOU,
I’m maybe not even 2’2″

So, who do I use?
Whose feet do I choose?

Who carries my blues?
Who walks in my shoes?

“No one,” you say?

“God took His soft clay
And molded a shape –
Unique! Full of play.”

 

body statue

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God gifted your soul
Full of treasures untold –
Then He threw out the mold.
You’re more precious than gold.

Who do I measure myself against then?

“No one,” God smiles.
“You’re a one-of-a-kind gem!”

My grandson said, “So what do we do with this knowledge?”

I answered,  “Remember, you are unique.
Don’t let your self-esteem be measured by the
size of someone else’s anything!”

 

(Go back to the clay figure and you can see
what kind of “anything” that caused that deduction!)

grayscale portrait photo of shocked woman

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Oh bludder!!!


Bite your tongue, my friend …
Know you were created PERFECTLY –

and Have a Merry Christmas!

yellow tape measure

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Q = Quirkiness


Day #17 in my A-Z series on “What Makes Me Happy?”

QUIRKINESS

I like different folks

Not afraid to be quirky

Stand out in the crowd

There is nothing ordinary about my three Swiss grandsons! You just saw the namesake of one of them… and then you met my youngest one … the sushi guy. Both are Christian. But, no, I’m not sure about the Christ-like part. They are named Christian … the first crazy guy was our Swiss AFS exchange student in 1980-81. Our daughter married his first cousin – and later named her third son after him.

Now, before you start judging all those unusual and zany folks, just remember, “We’re all a quirky work in progress.”

Jesus ain’t finished with us yet! And He was a little quirky, too, don’tcha think? Water into wine? Who’d ever done THAT before??

Walking on water?

How quirky can you get?

Such quirkiness is challenging. Folks who are different sometimes want to fit in.

That can be hard. And sometimes heartbreaking! But I say, “Embrace your differences! Celebrate quirkiness!”

Here are all three of those Swiss grandsons. Each is unique. Each is a little quirky in his own way.

Quirkiness makes me happy. It makes the world go round.

What’s quirky about you? Do you love it?? God made you unique.

Just remember, He don’t make no junk!! 🤪

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