Loving One Another

Posts tagged ‘connection’

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

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TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

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Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

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Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

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If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

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Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Welcome October!


Welcome October!

T’is a month of pumpkins and spice
A month for Halloween candy
A month to plan your costume
When sheets are mighty handy

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T’is a month when ghosts and goblins
And weird imaginations
Concoct front porch scenes
With spiders and smoky stations

Photo by Heorhii Heorhiichuk on Pexels.com

Just as people try to create
Wonders strange and unique ,
Look at what our Creator did –
Come and take a peak!

No one should begin to suggest
These were formed accidentally.
No, it took a God with humor –
To do this so creatively!

What do you think this is?
Look at its funny beard:
Weird, huh? It’s an ant’s face magnified at least 500 times!
And while we are admiring our Creator’s sense of humor,
take a look at this split-colored lobster!!

Our Creator’s imagination is beyond imagination!
Have you ever seen a curly-haired horse?

Well, now you have!
The coat on a poodle is a lot like this, don’t you think?

When I was a kid, Halloween was one of my favorite holidays. We planned for months what our costumes would be. One year I was two things… from the front I was a princess and when I turned around, I was a cave man. How my mom created that, I have no idea. Halloween used to be safe and fun and creative. People made popcorn/caramel balls and cupcakes and candied apples – and no one was afraid to eat what you received. No one was afraid to go alone as a bunch of kids after dark!

Photo by Thirdman on Pexels.com
Photo by Thirdman on Pexels.com

Connection and Wholeness

Yes, we are necessary to one another! If we are going to return to the safety of connection and wholeness, we need to seek to return to the people God made us to be.

We are more unique than an ant, a lobster, or a transparent fish! We are more intelligent and exceptional than a curly-haired horse. Our memories are better than theirs, too.

We need to remember what it felt like before COVID-19. Remember our connectivity. Remember when the world was a safe place for kids to Trick-or-Treat alone after dark. Remember when people knew all their neighbors by name – and people relied on one another.

Remember how creative our Creator is. If He can make an ant with that kind of face, a lobster with those characteristics, and a fish that’s transparent and that exists as an individual and as part of a larger organism, He can help us to emerge a better people when this pandemic passes. Pray for that! Trust in His creative powers.

I need you!
We need one another!
Thanks for visiting JanBeek.
Have a safe and creative October.


See ya tomorrow.
Love, JanBeek

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