Loving One Another

Posts tagged ‘loneliness’

Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

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TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

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Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

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Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

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If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

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Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Blue


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Usually a person who sees the glass full,
not just half-full, and seldom empty,
this COVID-19 is getting to me.
A friend wrote a poem called a QUADRILL.
I decided to use its format to vent.

Quadrille
44 words –

“Blue”

All the world seems blue
Sadly holding its breath
Some behind masks
Some behind fear
Some behind doors
All afraid to breathe
Lest virus droplets lurk
Hanging in the air
Waiting to land
And infect
Particularly blue
Are the young
Socialization matters
Sooo
Much

It’s a lonely path we’re on.

Reach out across the blue.
Connect.
We need one another.

See ya tomorrow.
Hugs,
JanBeek

Be Ready!


Today’s sermon by Rev. Steve Hundley
at Madison Valley Presbyterian Church in Ennis, MT
was based on the story of Zacchaeus.
Do you know the story?

If not (or even if you do),
here it is in a nutshell:
https://youtu.be/Fe7dTNID6h8

(When you click on that link
and hear the story creatively told
in delightful, child-like cartoon format,
be sure to click the back arrow and return here!)

Find Zacchaeus in Luke 19:1-10

Pretend you are short (I don’t have to pretend).
Pretend your name is Zacchaeus and you are hated.
You are hated because you are a lying, cheating tax collector.
You are lonely.

Then you learn that Jesus is coming to your town.
You’ve heard about Him – and you want to see Him.
But, to do so, to see above the crowd, you have to climb a tree.
Pretend you are up in that tree … looking down at Jesus.

Get in the mood for today’s message!

Be Ready!

There is a growing epidemic
Of loneliness in society today.
Surprisingly, the loneliest are young adults.
Next are empty-nesters, they say.

A third group are the elderly
Who are often seen sitting alone.
Checking an empty mailbox,
They nurse their ailments and groan.

People out there in our world are lonely.
Often it’s for a reason they can’t control.
Other times, it seems to be choices they make –
Like Zacchaeus, who chose his greedy, tax-collecting role.

Loneliness affects all kinds of folks, good and bad.
We cannot overcome loneliness by ourselves.
It takes the love and compassion of someone else
Who notices our empty emotional shelves.

If you are struggling with loneliness,
And you have come to church to heal it,
Look around and know the love of Christ
Is in the hearts of those around you. Can you feel it?

Zacchaeus climbed a tree so he could see Jesus.
This lonely, short, little man wanted a view
Of the man he had heard so much about.
Would you climb a tree to see Christ? In faith, will you?

Be ready – if you are lonely and you look
For God and love by goin’ somewhere strange.
Be ready – because God will find you there.
He’ll find you where you are; and you will change!

Be ready!

I’m lookin’ up to find you!
Reach out to the lonely.
Reach out in prayer, in hugs,
in compassion.

Have a beautiful Sunday afternoon.

Look up!!
See ya tomorrow.

Are You Ever Lonely?


Are you ever lonely?

sunset love lake resort

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I invited God

Into my heart

And daily

Acknowledge

His presence

Within me.

I know God

Sent His

Holy Spirit

To dwell

Within me

Forever.

silhouette of girl during evening

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The Good News means
I am never really alone!
No need to be lonely.

dawn sunset person woman

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Reach out!
God is with you.

What a gift!!


Have a wonderful week, my friends.
Thank you for visiting.
I feel your presence!

Sixty-Four Years


SIXTY-FOUR YEARS
(a heptameter)

man in black shirt

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No, this “old coot” (who may have a wonderful sense of humor locked inside, by the way) is not sixty-four. He’s much older… and he reminds me of the subject of the poem below.

It’s a seven-syllable poem. I read somewhere, “Seven-syllable lines in English verse can have several different names.” I call mine heptameter. I heard that somewhere. I didn’t make it up.

Seven syllables on each line… a true story here… first published in our
Madison County Writers Anthology for the year. The subject was a 96-year-old for whom I was a senior companion. He was a hoot of an old coot!

Sixty-four Years

a heptameter

 

The poem rings a loneliness bell, doesn’t it? Ah, but he loved company and he had a million stories locked inside, aching to be told.

Do you know a senior who lives alone? Why not decide to visit today – or give him/her a call.

By the way, doing a little research with Siri, I learned that in English poetry, you only count syllables in Haiku (a form borrowed from another language, of course)… not usually in other poetry forms. Other languages, like French, count syllables in most forms of poetry. The reason English poems don’t was explained this way: English is a stress-timed language, and French is a syllable-timed language. This means that in English, the number of stressed syllables in a line is generally more important than the total number of syllables … (and besides, depending upon what part of the country you’re from, the syllables differ … y’all relate, raught?)

Nevertheless, it was fun to write my Heptameter. You should try it. It’s fun!

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