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Posts tagged ‘loneliness’

Restoring Civil Discourse

Today I was erasing a ton of messages in my “junk mail”
But I was not just indiscriminately erasing.
I glanced at each before deciding it was indeed “junk.”
I’m glad I did, because I found the following article.
It spoke to my heart… it made so much sense.
I just have to share it with you.

The topic fit right in to a discussion
I had with my friends this morning
at our weekly Bible Study session.

One of the things we decided
as we talked with one another
this morning is this:
“There seems to be an attitude of helplessness
permeating some people in our world.
That feeling of helplessness adds to our vulnerability.
So many seem to be looking for community
or a sense of belonging…
and many are looking for love in all the wrong places”
(as the old song lyrics said).

Here are some very practical ideas
on how to connect in healthy ways
and invest in healthy relationships
as we strive to restore civic discourse.

celebrations pulseWith the election less than a month away, the country is coming apart at the seams, yet I want to believe there’s enough thread to stitch them back up. While political disagreements have always been a part of American life, recent years have seen those differences spiral into hostility that’s straining our communities, friendships, and even families. 

The situation is exacerbated by negative political ads, news outlets, and social media platforms that prioritize sound bites and outrage over thoughtful conversation and facts. And the divides are only widened by the modern ways we interact and communicate with each other. 

Although it may be tempting to tune out of civic life, disengagement isn’t the answer. Our country’s proud tradition of open and spirited debate is a cornerstone of democracy. And sticking our heads in the sand is just as dangerous as open hostility. celebrations pulseThe solution lies in what we can control: our own actions and attitudes. Each of us has a unique power – the ability to connect with others and foster meaningful, deep relationships. I know you may seem skittish to do so in today’s political climate, but if we use our power, we can begin to heal our country’s divisions. A problem rooted in loneliness 

It’s no surprise that we find ourselves here. As I’ve written in previous Celebrations Pulse letters, much of the social infrastructure we once relied on for finding in-person friends has diminished. Social clubs, recreational leagues, and hobby groups are far less common, and church attendance has declined significantly. 

Research shows more than one in three adults aged 45 and older report feeling lonely on a regular basis, while an alarming 60% of younger people say they’re chronically lonely. U.S. Surgeon General Vivek Murthy warns that loneliness increases the risk of heart disease, stroke, and dementia. It also negatively impacts our civic discourse

The social infrastructure has been replaced by technology that promised connection but has left us feeling even more disconnected – and angry. Staring into ambient screens, we congregate in vacuous digital spaces packed with anonymous users and curated by algorithms that prioritize outrage and grievance over genuine connection.  

The result is a vicious circle of loneliness and vitriol. If we want to restore civility to our civic discourse, we need to end the loneliness epidemic. Full stop. Breaking the cycle

Since politicians, the media, or any external institution are unlikely to tamper down the rhetoric, we, as individuals, must take on the responsibility. The good news is it’s not a difficult lift. We just need to take the time to find friends and invest in those relationships. 

That is, we need to use our power – that special, innate ability everyone has to connect with other people in meaningful ways.celebrations pulseThe process begins with putting down the devices and getting out into the analog world. Attend local events, volunteer, and get to know your neighbors. These simple interactions will open the door to new friendship opportunities. 

Instead of seeking out how you’re different from another person, look for what you have in common. It could be having children in the same grade, work challenges, funny stories, or even something simple as a TV show you enjoy watching.  

Also, acknowledge that nobody has all the answers. Be curious, ask questions, and probe into the reasons for your differing opinions. Just ask any school-age child: A little humility goes a long way when it comes to forging relationships and learning. Because all people truly want and need is human interaction. Stepping into other people’s shoes

You will encounter people you disagree with politically. When you do, practice empathy. Try to comprehend their position. Listen to understand, not just to figure out your response.  

I recently had the pleasure of speaking with Scott Simon, author and founder of Scare Your Soul, a movement dedicated to encouraging people to confront their fears and embrace courage in everyday life. One topic we touched on was the reluctance people have to engage in meaningful conversations with people they disagree with. He admits it’s not easy: “We need to lower our walls and ask questions about what it means to be the other person. What does it mean to be you? What’s your background? What are your values? And that takes courage. What doesn’t take courage is putting up that wall and living inside a silo.” In his view, the solution lies in reclaiming our shared humanity. “I believe we need to approach one another with curiosity and humility. Instead of always asserting our own opinions, we should have the courage to ask more questions – to genuinely seek to understand each other.” 

I pray you have the opportunity
to engage in healthy discourse
with a wide variety of friends this week.

God bless you!
Thanks for visiting and reading
JanBeek

I’d love to hear from you.

This is me with our dear pastor,
Rev. Mary Grace Reynolds,
who leads our Bible Study
every Monday morning.
What a great way to start each week!

Embrace Values

My friend, Lee, sent me a You.Tube video today. He said it was “worth your time and thoughts.” I agree!.
It was narrated by a guy with a wonderful British accent. I bet it was created several years ago.
The words in blue below are his. The red is my editorial comment about that item!

Whether you wear a $300. or a $3. watch,
they both tell the same thing.

But the whole deal is, this watch does so much more than tell time!
And it costs way more than $300. . Price tag = $539.98

Whether you carry a $300. or a $30. handbag,
the amount of money inside is still the same.

This one actually is a
$2,350. Guggi
If you buy it, you’ll certainly
have less money to put inside!

Don’t you have better things to do with your money??


Whether we drive a $150,000. car or a $30,000. car,
the road and distance are the same…
and we get to the same destination.

Photo by Pavlo Luchkovski on Pexels.com

But, the Ferrari is so much more fun!
And you can certainly go faster!
(If you survive at those speeds, that is)

Whether you drink a bottle of $300. or a $10. bottle of wine,
the hangover is the same.

But Wine Spectator Magazine says, “It’s not as if wines that cost $10. or less are going to make you feel bad, or that wines that cost over $50 are never going to give you a hangover… How much wine you consume is the biggest variable…” So, in both cases, it’s the whole bottle? Not a good idea regardless of the price!

Photo by Maria Orlova on Pexels.com

Whether the house you live in is 300 sq. ft. or a huge mansion with 30,000 sq. ft.,
loneliness is the same.


Yes, you can be lonely in a shack or you can be lonely in a castle. The size of the house has little to do with it. But, remember loneliness and alone are two different animals. Just because you’re alone doesn’t mean you have to be lonely. And just because you have a kajillion people around you doesn’t mean you feel loved. It has nothing to do with the size of your house… it’s the size of your heart!

Photo by Sheila on Pexels.com

Whether you fly first or economy class,
if the plane goes down – you go with it.


True! But aren’t some seats safer than others? An article in the Huffington Post – when asked about the safest place to sit to a plane – wrote this, “Each incident or crash is unique. Impact could come from a nosedive, a water landing, or a runway collision. As a result there is no safest seat.” The good news in that article, though, is “Air travel is the safest form of transportation in the country.” Bon Voyage!!
.
.

In that same video sent to me this morning by my friend, Lee, this interesting addition was included:

Five Undeniable Facts of Life

Photo by Pragyan Bezbaruah on Pexels.com
  1. Don’t educate your children to be rich;
    Educate them to be happy, so when they grow up,
    they will look for the VALUE of things, not the price.
Photo by Ella Olsson on Pexels.com

2. Eat your food (a balanced diet) as your medicine
otherwise you will have to eat medicine as your food.

Photo by rawpixel.com on Pexels.com

3. The ones who love you will never leave you for another
because even if there are 100 reasons to give up,
s/he will find one reason to hold on.

4. There is a big difference between a human being
and being human… Only a few really understand it.

Photo by Andreas Wohlfahrt on Pexels.com

5. You are loved when you are born.
You will be loved when you die.
In between, you have to manage.

Live
Love
Laugh

You have to manage!

May as well manage joyfully!
Embrace Values
and live the good life…

then…

When your sunset comes,
You will have no regrets!

Good night, my friends.
See ya tomorrow (God willing)

Love,
JanBeek

Embrace Emptiness

Lest our cup be emptied,
There’s no room for any more.
Lest we leave the empty tomb
We won’t know what is in store.

So, let’s embrace the emptiness
With gratitude and grace
Knowing that on the morn,
We’ll see the Savior’s face.

Meantime, in the emptiness
Of this quiet Holy Saturday,
Contemplate the miracle of His grace
And thank Him for coming our way.

Today we experience loneliness
Like the day after a loved one’s funeral…
But tomorrow we will understand
The gift He gave of Life Eternal.

God bless you, my friends.
I send my love,
JanBeek

Ten Ways to Get a Handle on Weight

Do you often wish
That you could get a handle
On excessive weight?

Photo by Artem Podrez on Pexels.com

I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

Photo by freestocks.org on Pexels.com

No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

Photo by Pixabay on Pexels.com

Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

Blue

Photo by Sohel Patel on Pexels.com

Usually a person who sees the glass full,
not just half-full, and seldom empty,
this COVID-19 is getting to me.
A friend wrote a poem called a QUADRILL.
I decided to use its format to vent.

Quadrille
44 words –

“Blue”

All the world seems blue
Sadly holding its breath
Some behind masks
Some behind fear
Some behind doors
All afraid to breathe
Lest virus droplets lurk
Hanging in the air
Waiting to land
And infect
Particularly blue
Are the young
Socialization matters
Sooo
Much

It’s a lonely path we’re on.

Reach out across the blue.
Connect.
We need one another.

See ya tomorrow.
Hugs,
JanBeek

Be Ready!

Today’s sermon by Rev. Steve Hundley
at Madison Valley Presbyterian Church in Ennis, MT
was based on the story of Zacchaeus.
Do you know the story?

If not (or even if you do),
here it is in a nutshell:
https://youtu.be/Fe7dTNID6h8

(When you click on that link
and hear the story creatively told
in delightful, child-like cartoon format,
be sure to click the back arrow and return here!)

Find Zacchaeus in Luke 19:1-10

Pretend you are short (I don’t have to pretend).
Pretend your name is Zacchaeus and you are hated.
You are hated because you are a lying, cheating tax collector.
You are lonely.

Then you learn that Jesus is coming to your town.
You’ve heard about Him – and you want to see Him.
But, to do so, to see above the crowd, you have to climb a tree.
Pretend you are up in that tree … looking down at Jesus.

Get in the mood for today’s message!

Be Ready!

There is a growing epidemic
Of loneliness in society today.
Surprisingly, the loneliest are young adults.
Next are empty-nesters, they say.

A third group are the elderly
Who are often seen sitting alone.
Checking an empty mailbox,
They nurse their ailments and groan.

People out there in our world are lonely.
Often it’s for a reason they can’t control.
Other times, it seems to be choices they make –
Like Zacchaeus, who chose his greedy, tax-collecting role.

Loneliness affects all kinds of folks, good and bad.
We cannot overcome loneliness by ourselves.
It takes the love and compassion of someone else
Who notices our empty emotional shelves.

If you are struggling with loneliness,
And you have come to church to heal it,
Look around and know the love of Christ
Is in the hearts of those around you. Can you feel it?

Zacchaeus climbed a tree so he could see Jesus.
This lonely, short, little man wanted a view
Of the man he had heard so much about.
Would you climb a tree to see Christ? In faith, will you?

Be ready – if you are lonely and you look
For God and love by goin’ somewhere strange.
Be ready – because God will find you there.
He’ll find you where you are; and you will change!

Be ready!

I’m lookin’ up to find you!
Reach out to the lonely.
Reach out in prayer, in hugs,
in compassion.

Have a beautiful Sunday afternoon.

Look up!!
See ya tomorrow.

Are You Ever Lonely?

Are you ever lonely?

sunset love lake resort

Photo by Download a pic Donate a buck! ^ on Pexels.com

 

I invited God

Into my heart

And daily

Acknowledge

His presence

Within me.

I know God

Sent His

Holy Spirit

To dwell

Within me

Forever.

silhouette of girl during evening

Photo by luizclas on Pexels.com

The Good News means
I am never really alone!
No need to be lonely.

dawn sunset person woman

Photo by Stokpic on Pexels.com

Reach out!
God is with you.

What a gift!!


Have a wonderful week, my friends.
Thank you for visiting.
I feel your presence!

Sixty-Four Years

SIXTY-FOUR YEARS
(a heptameter)

man in black shirt

Photo by Pixabay on Pexels.com

No, this “old coot” (who may have a wonderful sense of humor locked inside, by the way) is not sixty-four. He’s much older… and he reminds me of the subject of the poem below.

It’s a seven-syllable poem. I read somewhere, “Seven-syllable lines in English verse can have several different names.” I call mine heptameter. I heard that somewhere. I didn’t make it up.

Seven syllables on each line… a true story here… first published in our
Madison County Writers Anthology for the year. The subject was a 96-year-old for whom I was a senior companion. He was a hoot of an old coot!

Sixty-four Years

a heptameter

 

The poem rings a loneliness bell, doesn’t it? Ah, but he loved company and he had a million stories locked inside, aching to be told.

Do you know a senior who lives alone? Why not decide to visit today – or give him/her a call.

By the way, doing a little research with Siri, I learned that in English poetry, you only count syllables in Haiku (a form borrowed from another language, of course)… not usually in other poetry forms. Other languages, like French, count syllables in most forms of poetry. The reason English poems don’t was explained this way: English is a stress-timed language, and French is a syllable-timed language. This means that in English, the number of stressed syllables in a line is generally more important than the total number of syllables … (and besides, depending upon what part of the country you’re from, the syllables differ … y’all relate, raught?)

Nevertheless, it was fun to write my Heptameter. You should try it. It’s fun!