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Posts tagged ‘depression’

Unlock Your Creativity


There’s a muse who lives inside you
She is clever, strong and cute
She is lonely there and waiting
For your visit – she’s not mute

When you meet her, she will speak up
She will help you find your voice
Pick up pen and grab a paper
Writing is your muse’s choice

You’ve a muse who lives inside you
She is waiting to be free
Free to help you find your own voice
Unlock your creativity

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My muse just woke me up tonight
She was screaming for expression
Turned my sniffles into giggles
Lifted me from my depression

She can laugh at my incessant cough
She can find light in the dark
Turn her loose and let her be, please
All she needs is one small spark

Don’t you wonder how she does it
How she keeps her spirit light
My muse is just an angel
Her encouragement is bright

You’ve a muse who lives inside you
She is ready to inspire
Unlock her full potential
She will raise your spirit higher

Creativity that’s hidden
Under cover we create
Needs our angel muse to lift it
Unlock it now – you’re great!

Let’s be the spark that lights another!

Have a great Thursday, my friend.
Unlock your muse – and go create!

Love & hugs to you,
from JanBeek

Embrace Today


If you knew today
Was your last day to be here
How would you spend it?

Lao Tzu:

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

“Respond to anger with virtue.
Deal with difficulties while they are still easy.
Handle the great while it is still small.”

Today is the day
It’s the only day we have
How will we spend it?

More from Lao Tzu:

“Your own positive future begins in this moment.
All you have is right now. Every goal is possible from here.”

Productivity
Is not always busyness
Take time to settle

When difficulties
Nag at you from every side
God is growing you

Take time to be still
Hear His gentle voice; listen
Think before flying

Caterpillar waits
Inside a tight chrysalis
Time is transforming

Embrace your today
Spend it busily waiting
For the right flight time!

Time keeps on slippin’
Slippin’ into the future
So, Carpe’ Diem!!

Embrace Today!

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Thanks for visiting JanBeek today
See ya tomorrow.

Embrace Connections


https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

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Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

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EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs
Stay Connected!!
See ya tomorrow


Ten Ways to Get a Handle on Weight


Do you often wish
That you could get a handle
On excessive weight?

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I enjoy burgers –
Especially with french fries.
Eating’s the culprit!

The average person
Has gained fifteen pounds, they say
During this virus.

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No, it’s not because
The average person’s pregnant!
It may be boredom!

Eating’s an escape
From these monotonous days
Of this pandemic.

So how do we control how much, when, and what we eat? And how do we motivate ourselves to get off the couch and get some exercise?

Photo by Pixabay on Pexels.com

TOPS

Today was my first day back at TOPS (Take Off Pounds Sensible)
https://www.tops.org/
since March 11th.

When this pandemic hit, we were not allowed to meet in our usual spot at the Madison Valley Medical Center. We were encouraged to stay home, socially distance, and sequester if needed to stop the spread of this disease. So we did.

Photo by Karolina Grabowska on Pexels.com

Some experienced
Loneliness and depression.
We NEED connection!

But knowing that I
Would eventually go
Back to my TOPS helped.

I did not want to
Disappoint my friends at TOPS
When finally we’d meet.

And I I didn’t want
To balloon back up in weight
To where I once was.

Shhh! Don’t admit how heavy I was!!

TOPS helped me take off
Those excess pounds I had gained.
Friends encouraged me.

I needed to be
Accountable to my friends –
Weighing in each week.

On the way down – “Biggest Loser”

Charms and ribbons helped
To keep me motivated.
Slowly losing weight!

Don’t try to rush it.
It is the gradual loss
That stays off of you.

Ribbons represent
The number of miles walked.
Exercise is king!

Watching what you eat
And when you plan your meals
Is also a key.

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Eat colorfully!
Less on fruit, more on veggies,
And watch your portions!

“Mind Over Platter!”
That is an effective goal.
Use a smaller plate!

Photo by Ella Olsson on Pexels.com

If the plate is small,
You can fill it easier –
It looks like a lot!

Don’t snack in between
On things that aren’t good for you!
Choose nuts or carrots!

Photo by Marta Branco on Pexels.com
Photo by mali maeder on Pexels.com

Today at my TOPS,
After being gone for months,
I was the winner!

The biggest weight loss
Was only a couple pounds!
But I didn’t GAIN!

MVP = Most Valuable Player = ME
Each TOPS member is “Most Valuable”

So back to the title, “Ten Ways to Get a Handle on Weight”
Did you catch the main points?
Here they are:

  1. Watch what, how much and when you eat.
  2. Exercise Daily.
  3. Avoid boredom – stay connected!
  4. Join with friends who share your passion to remain fit.
  5. Remain accountable to that group of friends.
  6. Lose weight gradually, don’t rush it.
  7. Eat colorfully.
  8. Minimize snacking – and keep it healthy!
  9. Weigh-in weekly – keep a record.
  10. Believe in yourself. You can do it! Remain positive!!
Bee a winner!

Thanks for visiting
JanBeek
See ya tomorrow!

A Crappy Day


It’s a crappy day
A gray and cloudy Tuesday
There’s no place to go

California’s far
For a one day drive in car
And flying is out

Switzerland’s too far
To drive, fly, or even swim
It’s a crappy time

I want to hug them
I want to see my grandkids
One has a birthday

This week is her day
To celebrate twenty-six
No, I can’t be there

Are you feeling it?
Is your separation tough?
Is your day crappy?

We just want to love –
Love one another right here
Is there a good way?

Thank God for the Net
Thank God for phones and e-cards
Thank God for your life

Gratitude’s the key
For changing crappy to good
Do you feel thankful?

Thank God you’re alive
Thank Him for your daily bread
Reach out to your friends

Write a card today
Put it in the mailbox
Brighten someone’s mood

Personalize it
With a special note from you
Let shared love cheer you

And if you live close,
You might deliver a piece
Of your berry pie

Or the cinnamon
Sticks you learned to make from Mom
Who never wasted

The left-over dough
Does that memory bring smiles?
It does that for me!

Day’s not so crappy
When you reach out with a smile;
So, try it yourself!

Don’t think of crappy
Think of happiness instead
You are what you think!

Thanks for visiting
JanBeek
and sharing below a little bit
about what you did
to change
crappy to happy
for you and your loved ones today.

Just Love One Another!

Here’s the Ear to Hear


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The ear to hear
Does not always work
It can change its tune
Take a break and shirk

I took its job for granted
Until one day I found
Sounds came to me distorted
Like vibrations from underground

I couldn’t hear my footsteps
Voices seemed far off
It all began last month
With a cold and nagging cough

I didn’t have the symptoms
Of others with the flu
I had no fever or body ache
Just couldn’t quite hear you

Unless I watched your mouth
Or you spoke up loud and clear,
Your voice seemed all muffled
Especially in my left ear

I kept expecting it to pop
And open up one day
Like it does when you go flying
Then land and yawn and say “Hooray!”

But it has been a month now
And the situation’s worse
The hearing test affirmed the fact
I’m blessed with a hearing curse

Last month my sister stayed with us
She has a hearing problem, too
I let the need to repeat myself
Annoy me more than a time or two

So now I think the Lord above
Is teaching me a lesson
See how it feels in a soundless tunnel
Compassion’s growing, I’m a-guessin’

A hearing aid may be the next
Tool that helps my plight
Just as my seamless bifocals
Improved my failing sight

The audiologist instructed me
To set aside my fears
And open my mind to admit
Aids can help as we add on years

I learned that ignoring it
And thinking I’ll make do
Is not a good alternative
Cuz loss of sound will damage you

It’s not just that it’s annoying
It actually hurts the brain
When sounds decrease and we
Receive the signal with too much strain

Brain cells actually stop working
They shrivel up and die
When they stop getting the stimuli
And scientists know why

They’ve studied this phenomena
There’s evidence to prove
Unused syntax disappear when they don’t
Get the sounds that make them move.

Isolation and depression are
Effects that can set in
And so might dementia start
These facts made my head spin

So here’s my ear that used to hear
I’m ready for it to work again
But just in case it doesn’t mind
I won’t delay; I’ll sport a grin

And listen to my ENT who says
A hearing aid is right for me
I’ll wear the damn thing faithfully
To keep my brains cells working actively.

Jan Beekman
1/24/18

Easter Sadness


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I have heard holidays are sad times for some people. There are more suicides near the various holidays each year than at other times of the year. Have you heard that? Have you ever related to such sadness? I’m not THAT sad, but this was not a typical Happy Easter day.

I grew up in a typical American family in the center of California. At least I thought we were typical. Since then I have begun to question what is “normal” – is there such a thing as “typical”? In my world, I Love Lucy and Bugs Bunny made me laugh, Sundays were church and family time, gatherings at our house or at relatives’ homes were the norm for Easter, Thanksgiving and Christmas. So, when I found myself in a funk this year as Easter approached and no family was coming to gather, I should not have been surprised, right? Wrong! I was caught off guard! Where is the laughing, carefree Bugs Bunny when you need him?

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Our church hosted a potluck after church today –  Easter Sunday; designed just for folks like Bob and me whose family is a thousand or more miles away. Ham would be provided. Last night I created my favorite comfort food for the occasion- scalloped potatoes Andre’ style. I put them in the garage refrigerator for safe-keeping. I spent an hour this morning up in my sanctuary, as usual, in prayer and Bible Study, in meditation as I listened to the robins singing outside the the window. “He is risen indeed!” Shake it off, Jan! ReJOYce! It’s Easter!! Pick up your music. Pick up your Easter lily. Pick up your spirits. Get to your house of worship!

We arrived at church 45 minutes early to practice with the choir. Surely potatoes au gratin and “Up From the Grave He Arose” would lift my sagging spirits. Oh no! I forgot the potatoes where I had safely stored them in the garage refrigerator last night! A dear friend, Susan, who arrived early to work on the potluck volunteered to drive back to our house to get them. Only five minutes away, thank God! Christian friend to the rescue! God bless her. She put them in the church oven and returned to her seat in the pew just as the service started.

I perused the church bulletin. The songs were not “He Lives!” or “Hallelujah, He is Risen.” Instead, “Low in the Grave He Lay” and “In His Time” with a sermon topic, “Failure.” What? Here I am feeling low, missing family, beating myself up for forgetting to bring the potatoes, and the sermon topic is about FAILURE? I drew a sad face next to it! I was not prepared for a downer message from the pulpit! But then as the service began, we all sang, “He Has Made Me Glad!” and the choir sang, “In Christ Alone/Solid Rock.” My spirits were lifting and I paid particular attention to the words of the next song, “Hymn of Promise,” by Natalie Sleethe. The second verse especially spoke to me:

   “There’s a song in every silence, speaking word and melody;
   There’s a dawn in every darkness, bringing hope to you and me.
   From the past will come the future; what it holds a mystery,
   Unrevealed until its season, something God alone can see.”

What a wonderful segue into the sermon. Listen carefully, Jan. Take your sermon notes in poetry – as you usually do – and see what “Failure,” as spoken by Reverend Jean Johnson, says to you:

Silence is in Failure.
Shouts in Victory.
Resilience lies in Failure –
Lessons there for you and me.

Moral Victory or Losing?
Which lesson do you see?
Is the score the truest measure
Of a win for you and me?

Defeat: Success is gone.
Rationalization: Better now.
Reality: Acknowledgement –
There’s a future – somehow!

Failure feels miserable.
Hope seems surely gone.
But the loss is temporary.
New beginnings greet the dawn.

God doesn’t call it quits.
He fills our loss with LOVE.
His peace is ours eternal;
Ours is Victory from above.

Christ defeated death and darkness.
Shouts of VICTORY ring ever true.
His resurrection is our promise.
Hope rings eternal for me and you.

Amen? Amen!

I drew a cross next to that sad face – and on the other side of the cross, a happy face.

No need to stay in a funk! Listen to the last verse of Natalie Seethe’s “Hymn of Promise.”

“In our end is our beginning; in our time, infinity:
In our doubt there is believing; in our life, eternity.
In our death, a resurrection; at the last, a victory,
Unrevealed until its season, something God alone can see.”

Thank You, God. Thank You for Jesus… for His life, His death, and His resurrection. Thank You for the promise of Eternity. Thank you for helping me see You, the source of all life and hope, all joy and peace, all compassion and justice – alive and victorious this day and always. May my life be a witness to the new life You offer. You are new every morning. So am I! Happy Easter!

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A Bleak Week


I wrote this and it sat in my “draft folder.” I don’t know why. Maybe it wasn’t supposed to be posted in the midst of the turmoil, but as a reminder now – to keep on praying. It’s not over for those caught in the middle of it! It’s only begun for some.

A Bleak Week unfolded.
Depressing and dreary to be sure.
Horrifying, frighteningly hair-raising.
Heart-breaking and sobering,
Defying explanation.
Beyond comprehension.
Bombings in Boston,


Explosions in Texas,


Senseless killings,


Needless deaths,


Water overflowing banks – Flooding,


Earthquake in China,
More than a million people affected.


A bleak week indeed
– and the misery continues.
Tragedy upon tragedy.

My heart weeps.
God is crying with us all.
He gave us free will; He didn’t want puppets.
But, oh my, how it must break God’s heart
To see the devastation.
Innocent bystanders mowed down.
Innocent bystanders stepped up.
The air was electric.
The energy, enthusiasm, and love
Were palpable as desperate victims
Gratefully accepted whatever help
Good Samaritans could offer.
Life-saving operations,
Belts and shirts torn off – used as tourniquets,
Bravery only God knows.


Blue Sky turned gray
With ash too thick for tears
To wash it away.
Tears mingle with Texas fertilizer.
Tears increase rains in Illinois and Iowa.
Gray water, gray skies, gray days.


Gray tombstones.
A Bleak Week.

Bravery continues.

Continue to pray.
There is so much hurting out there!

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