Do we have an obsession with image? More concerned about the outside than the inside? As a nation… as a world?
Are you fed up with it? Do you feel it is robbing us of our sense of purpose and our wisdom?
These are some questions I gleaned from Scilla Elworthy, the elderly South African woman in the Ted Talk above:
Are you fully alive in your body? Do you have energy and attractiveness in your soul? Are you content with what is? Can you remove the mask, let the wrinkles show, and still like yourself?
Self-acceptance is a great, great gift!
Obsession with image is tiring… Yes, I believe that!
What makes you feel electric? Does the world see your energy? Do you have real aliveness?
Health, exercise, purpose, usefulness… those are the keys!
Many people struggle to find purpose in life. Scilla Elworthy said, “Most people fear pain and loneliness.”
We worry about what will happen when we are no longer able to care for ourselves and must rely on other people.
Dementia is a real fear for me. My mother was diagnosed with it before she died. My sister is in a home today – a nursing home – being cared for because she has Alzheimer’s. It is in my family. Is it in my future? I cannot dwell on that! I must live in the NOW and love myself so I can love others. The keys are:
prayer and meditation,
time in nature… being outside with things that are alive
What about death? It is inevitable. Approach it with curiosity. Think through it. Know that death is not finality.
What are the gains of growing older? We can speak out! Dare to speak up about those things that we think are wrong! Stand up for those things! Make a contribution by making a difference – by being true to ourselves.
Know that with age comes wisdom. Wise, experienced leaders are a gift to the world. As we age, we can be that older, wiser person who sees beyond the horizon. The world need us!
But age and wisdom are not synonymous. Wisdom does not come automatically. We can’t live in a foxhole and gain wisdom. We need to go out and risk adventure. Risk rebuke. Risk the world hating you. We need to be true to ourselves as we lift our heads to what is happening around us and seek the solutions to the challenges we all face. We can’t be ostriches with our head in the sand.
A friend of mine said she has decided that the best way to avoid dissension is just to avoid having an opinion. “I try to remain totally objective – with no opinion expressed. Opinions just garner arguments,” she said.
We can’t let ourselves live in that kind of fear! Avoidance invites stagnation.
“Whoever is free from all fear will always be safe,” Scilla Elworthy said in the Ted Talk above. So, we must let go of any fear we have of speaking out.
What do you care about? What’s your opinion about aging? Let’s hear it!!
I’m not afraid of growing older. Just don’t call me old!! See ya tomorrow. Love, JanBeek
Yesterday I posted a picture of my sister, Sally, and her husband, Dave, with Bob & me. Only 3 people have clicked “like” on that post which was titled “Speaking to Dementia.” I think it was a post that deserves a lot more views and “likes”than that. In it I posted some tips on how I was able to get a few words and a smile out of my sister while we were on a ZOOM meeting.
Also, I resposted some tips from our niece, Tammy, who is a nurse, about some do’s and don’ts when communicating with people who have dementia or Alzheimer’s.
I am not going to create a new post today… but instead, in a “Throwback Thursday,” I am asking you to click on “Speaking to Dementia” over on the right margin… and take a few minutes to review this crucial subject. You just never know when you might be the one who needs this information next!
How do you speak – especially during social distancing – with a loved one who has dementia?
My sister, Sally, has dementia. She lives in a Masonic Home less than five minutes from her daughter, Jodie. It’s in Pennsylvania – a loooong ways from me in Montana! But, even though they are close, in today’s pandemic world, Jodie can’t go to visit her. Sally is on the second floor of the care facility and when Jodie drives to see her, she is not even allowed out of her car. They just have to wave to one another out their windows.
I am sure that is a very smart safety precaution on the part of the Masonic Home. Jodie just tested positive for the virus last week! Now she is in quarantine for two weeks.
On Sunday I had my first ZOOM meeting with my sis. Rochelle, the Activities Director facilitated the meeting. Sally was basically non-responsive, so it was hard to know what to say. Rochelle repeated my comments to be sure Sally heard, but even then I barely got a nod most of the time. Still, it was good to see her.
Do You Relate?
Do you have a parent or sibling, a neighbor or friend with dementia? If so, you know what I mean. You’ve been in my shoes, and you long to be up close and personal with your loved one so you can look into each other’s eyes and make real connections.
Here are Bob and me with my sis, Sally, and her husband, Dave, waaaay back in the days of flat-tops, skinny ties and thighs, and 3″ heels! It must have been Easter … we’re all decked out. I will send her this photo. Dave died of a massive heart-attack more than 20 years ago. Pictures are an important way to tap into memories.
Using Technology to Tap Memories
I took my laptop out on the porch and showed Sally our scene of the mountains. I reminded her of the Thanksgivings we have spent together here sitting on the porch (or looking out this window), enjoying that view. Still, no change of facial expression and no words. Maybe it’s because the ground and mountains are often snow-covered in November!
Don’t Give Up – Keep Trying!
I talked about our times together at various Thanksgivings around the dining room table and showed her that scene. She has visited us in November at least ten years in a row before she needed to go to assisted living and wisely chose to be near her daughter and grandson.
Reach Way Back
Reaching back into the cobwebs of my brain, I remembered us as young girls sitting on our grandmother’s porch, reaching out into the “weeds” and finding stalks of sweet anise, breaking them off, and munching on them like you might snack on a stalk of celery.
Actually, I still love to munch on sweet anise. I remembered I have some in the refrigerator. So, I went with my laptop over to the kitchen. I opened the fridge and asked Sally if she remembered sitting on Grandma’s porch, nibbling on this while we waited for mom to come and get us after school.
When I showed her the sweet anise (commonly known today as fennel), I got my first real smile from her. She nodded. Ah, folks, smells and food are great memory triggers!!
The greatest trigger for memory when you are visiting with a loved one who has dementia is music. Find an old tune. Dig out that old pair of shoes that might bring back memories and play the sweet old songs that mom used to sing to us.
Study and Seek advice
Today on Facebook, my niece Tammy, who is a registered nurse and works with many Alzheimer’s patients, posted this helpful reminder:
Apply What You Learn – Reach Out
I have a friend in our nursing home here in Ennis who has dementia. During this COVID-19 pandemic, the residents have been on lock-down. No visitors. No outings. But recently, the nursing home constructed a “Visiting Booth.” It’s a little 8′ x8′ structure with a roof, two side walls (north and south), an opening to the east. It has a plexiglass partition to the west.
On a sunny day this week I called the nursing home and scheduled a visit with my friend. The nursing home arranges half hour visitations. At the appointed time, the CNA, Bonney, wheeled the resident (my friend) out into the fresh air and into the booth. I sat on the outside of the plexiglass on a park bench. It was hard to hear, but Bonney did what Rochelle had done for my sister and me. She repeated to my friend whatever I said.
I brought my laptop and my cell phone. Used the cell phone “hot spot” to connect to the internet. Logged on to a five year old video of my friend’s daughter singing and playing the SAW in a church service. Bonney brought the laptop into the booth and held it close to my friend. Of course, she thoroughly enjoyed seeing her daughter, hearing that beautiful, inspiring song, and visiting with me about things we had done together in years past.
I left with a song in my heart at the end of our visiting time. I couldn’t figure out how to get the video of Peggy and her saw from my FB page to this post. But, I found Peggy with her violin singing and playing “How Great is Our God” with Jordy Christo, on You.Tube, so I’ll post that here.
If you go to http://www.facebook.com/janbeekman you can find the “Amazing Grace” video with Peggy and her saw. It’s worth the click and your time. This is what it’ll look like when you get there:
I pray that you are inspired to reach out to someone today who needs to hear from you.
We may be limited by this pandemic, but we are not frozen. Do what you can to brighten someone’s day!
See ya tomorrow. Have a Wonderful Wednesday. Love and Hugs… Stay Well!! JanBeek