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Posts tagged ‘Ted Talk’

Embrace Deep Doodling


I’m on an art kick these days. Can you tell? Various artists out in WordPress Land have been relating to my blogs in the last couple of days about our Ennis Arts Festival and the 50+ artists who exhibited their talents there.

I am not a person who identifies myself as an artist. An art supporter, yes. But an artist, wellllll … that’s questionable. But, music is an art – and I play the accordion and clarinet and I love to sing. My love of and pursuit of music makes me an artist, right?

Also, I love to cook. Culinary arts count, right?



How about writing? Is it an art? You know I love to write.

Photo by Startup Stock Photos on Pexels.com

In addition to writing, I do love to doodle. I just discovered a new term: Deep Doodle!!

What is a deep doodle?

Well, it is a sketch or drawing that comes from your unconscious mind without your conscious mind interfering. Think of it as what doodles usually are but in an extended way and coming from a deeper place.

How about you? Are you a deep doodler?

A useful comparison is the idea of automatic writing where writers just start scribbling down ideas in a kind of flow state without thinking intentionally about what they are writing. Deep doodling is the artist’s version, allowing for a spontaneous flow of art free of organization and forethought. Does that sound weird or fun to you? Perhaps both!

Have fun expressing your artistic inclinations in whatever way that makes you feel creative! You know we all are formed as creative beings, endowed with talents we have not begun to explore. Do you have a latent talent? What is it?


You are born to be creative.
Where does your untapped creativity lie?

Maybe it is Deep Doodling!
Release it!
Embrace it!

Listen to this Ted Talk about the “Hidden Path to Creativity.”

When you can look with fresh eyes at old data,
the creativity occurs.
Surrender your old preconceptions!

Deep Doodling allows you to look with fresh eyes –
pushing forward into heretofore uncharted territory!

Deep Doodling connects you to Ah-Hah moments –
Let the scales fall from your eyes.
Develop the ability to hold
focused awareness!

Let what is unclear become clear
as you let that still small voice
emerge in your doodling!
Explicate & replicate!

You can create powerful change!
Create something that produces wellness!

Invoke and pull out the insights
that allow you to make choices
that prepare you for a better future.

Unleash your creativity!
Unleash deep doodling
and let it draw you in
to uncharted waters!



Photo by Guillaume Meurice on Pexels.com

Tell me about the ways you
use your creativity to enter uncharted waters.

Happy Deep Doodling, my friends.
See you tomorrow (God willing).

Love,
JanBeek

Scared of Getting Older?


Do we have an obsession with image? More concerned about the outside than the inside? As a nation… as a world?

Photo by Eternal Happiness on Pexels.com

Are you fed up with it? Do you feel it is robbing us of our sense of purpose and our wisdom?

These are some questions I gleaned from Scilla Elworthy, the elderly South African woman in the Ted Talk above:

Are you fully alive in your body? Do you have energy and attractiveness in your soul? Are you content with what is? Can you remove the mask, let the wrinkles show, and still like yourself?

Photo by Anna Shvets on Pexels.com

Self-acceptance is a great, great gift!

Obsession with image is tiring… Yes, I believe that!

What makes you feel electric? Does the world see your energy? Do you have real aliveness?

Health, exercise, purpose, usefulness… those are the keys!

Photo by Magda Ehlers on Pexels.com

Many people struggle to find purpose in life. Scilla Elworthy said, “Most people fear pain and loneliness.”

We worry about what will happen when we are no longer able to care for ourselves and must rely on other people.

Photo by sergio omassi on Pexels.com

Dementia is a real fear for me. My mother was diagnosed with it before she died. My sister is in a home today – a nursing home – being cared for because she has Alzheimer’s. It is in my family. Is it in my future? I cannot dwell on that! I must live in the NOW and love myself so I can love others. The keys are:

  • gratitude,
  • prayer and meditation,
  • time in nature… being outside with things that are alive
Photo by Gustavo Fring on Pexels.com

What about death? It is inevitable. Approach it with curiosity. Think through it. Know that death is not finality.

What are the gains of growing older? We can speak out! Dare to speak up about those things that we think are wrong! Stand up for those things! Make a contribution by making a difference – by being true to ourselves.

Know that with age comes wisdom. Wise, experienced leaders are a gift to the world. As we age, we can be that older, wiser person who sees beyond the horizon. The world need us!

Photo by Andrea Piacquadio on Pexels.com

But age and wisdom are not synonymous. Wisdom does not come automatically. We can’t live in a foxhole and gain wisdom. We need to go out and risk adventure. Risk rebuke. Risk the world hating you. We need to be true to ourselves as we lift our heads to what is happening around us and seek the solutions to the challenges we all face. We can’t be ostriches with our head in the sand.

Photo by Frans Van Heerden on Pexels.com

A friend of mine said she has decided that the best way to avoid dissension is just to avoid having an opinion. “I try to remain totally objective – with no opinion expressed. Opinions just garner arguments,” she said.

We can’t let ourselves live in that kind of fear! Avoidance invites stagnation.

“Whoever is free from all fear will always be safe,” Scilla Elworthy said in the Ted Talk above. So, we must let go of any fear we have of speaking out.

What do you care about? What’s your opinion about aging? Let’s hear it!!

Derrick told me I earned every wrinkle.
I told him, “… and every silver hair, too!”

I’m not afraid of growing older.
Just don’t call me old!!
See ya tomorrow.
Love,
JanBeek

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