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Posts tagged ‘anxiety’

Embrace Today


If you knew today
Was your last day to be here
How would you spend it?

Lao Tzu:

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

“Respond to anger with virtue.
Deal with difficulties while they are still easy.
Handle the great while it is still small.”

Today is the day
It’s the only day we have
How will we spend it?

More from Lao Tzu:

“Your own positive future begins in this moment.
All you have is right now. Every goal is possible from here.”

Productivity
Is not always busyness
Take time to settle

When difficulties
Nag at you from every side
God is growing you

Take time to be still
Hear His gentle voice; listen
Think before flying

Caterpillar waits
Inside a tight chrysalis
Time is transforming

Embrace your today
Spend it busily waiting
For the right flight time!

Time keeps on slippin’
Slippin’ into the future
So, Carpe’ Diem!!

Embrace Today!

Photo by Frans Van Heerden on Pexels.com

Thanks for visiting JanBeek today
See ya tomorrow.

Protected


I’m told Mother’s milk
Protects a baby at birth
And provides comfort

Photo by Cleyder Duque on Pexels.com

It’s a bit risque’
To post such a photograph
But it proves a point

Innocent Babies
Who nurse on their mother’s milk
Have immunity

Like that babe in arms
We, too, are safe – protected
In the arms of God

Job 11:18

“And you will have confidence,
because there is hope;
you will be protected
and take your rest
in safety.”

Photo by Jonathan Borba on Pexels.com

Prayer of Protection

The light of God surrounds me
The love of God enfolds me
The power of God protects me
The presence of God watches over me
Wherever I am, God is.

My Sanctuary

I repeat that prayer
As I begin every day,
Standing in this spot.

I turn off the light
And let God’s light shine through me –
Reflecting His Love.

Everywhere I go,
I have faith that everything
Has His protection.

My view from my sanctuary

The Bible is full
Of protection promises
Here’s three hours worth!!!

No, I don’t expect you to sit here for three hours
and listen to all these scriptures, but they prove a point…
just as that nursing baby proves a point.
Protection is out there.
Protection is yours.
“Wherever I am, God is.”
Believe it! Own it!

God is my refuge… my Savior.
Jesus said, “Never will I leave you.
Never will I forsake you.”

I pray you feel His protection this day, too.

God bless you!

I hope you found comfort here.

The Lord is my Shepherd….
He refreshes my soul
and guides me along the right path.
Fear no evil…

See you tomorrow.
Hugs, JanBeek

Feelings Check-in


Are you feeling overwhelmed?
Got too much on your plate?
Take a step back and regroup –
Don’t bite the “Gotta” bait!!

You don’t “Gotta” do nothing
But eat and breathe and live.
Set aside the burdens and
Sort life with a sieve.

Sift out what is draining,
And give yourself compassion.
Let go what’s upsetting
And let yourself start laughin’.

Yup, go find yerself a sandbox
And sit in it with friends.
Share the stuff that troublin’
And watch how the sadness ends.

And when the sandbox play
Comes to an end, get up
And bid the spiders, bees, and ants
Good-bye while you go and fill your cup.

Have a cup of kindness
With some honey to sweeten it.
Chase those blues right out the door.
Tell your stress you’ve beaten it!

When you look at each day smiling,
There is really no denying it,
You can beat the blues and stressfulness.
Go out fearlessly … Bee a Leo: Lion it!!

Are you feeling overwhelmed?
Got too much on your plate?
Set some aside – and get some rest –
There’s always tomorrow; that’s not too late!

Thanks for popping in!

Have a good night!
See ya tomorrow.
Love,
JanBeek

4 Ways to Keep Positive


There are many ways
To keep our spirits rising
Let’s take time for four

Take a Walk

Take your dog outside
Or invite a friend to join
Get yourself fresh air

Even through a mask
The outdoors is refreshing
Get up and go move!

My path to the Madison River
Keep your distance from others
Enjoy people watching!
Marvel at and appreciate our unity in diversity
Bring a picnic lunch and a friend – sit awhile!
Put on your walking shoes and come join me!

Visit Your Neighbors

Our neighbor Charley with “TMW”

Keep six feet apart
And join your neighbors outside
Share flowers and wine

Share love and friendship
Keep the loneliness at bay
There’s no better way

T – M -W
Is the best invitation
Charley’s “Too Much Wine!”

Janet, our wonderful neighbor
Refill time for Bob
What a view, huh?

Let Go Anxiety –
Adopt Humor & Practice Faith

There’s no better way:
Practice positivity
With the Bible and your faith

Hang around fun folks
And keep in touch by the Web
Share all God’s blessings

Don’t dwell on “Don’t Haves”
Concentrate on what you HAVE
Practice gratitude

Go ahead and laugh!

Son-in-law, Andre’
Decided – save some bucks and
Avoid the virus

He knew just the way:
He could do his own haircut
Well, the front is fine!!

Don’t worry about
Not going to the hairdresser
Just do it yourself

Have clippers, will do!!

Lisa’s South Carolina clouds

Find yourself a friend
Who will be your prayer partner
Daily trade pictures

Pray together and
Exchange positivity
Watch your spirit soar

Connect with the hearts
Of the people that you love
Share each others’ love

Andre’ and our 3 grandsons in Switzerland
Our church services have moved outside now.
The weather has permitted worship on the lawn.
It’s so good to see our friends.
Fran and I text each other daily

Let God Music Lift You


As I write this blog
Susan Boyle lifts me up
Non-stop I listen

I ask Alexa
“Repeat” and she repeats this
Until I say “Stop.”

Listen to the words
Let them sink into your soul
You can’t help but smile

Be raised by music
Let the Love of Christ lift you
You must not stay down

Let God live in you
Let the Holy Spirit speak
Be strong and be well

There are many ways
To keep our spirits rising
Take time for these four

Take a Walk
Visit Your Neighbors
Let Go Anxiety
Let God and Music Lift You

See ya tomorrow.
Have a blessed day.
Love,
JanBeek



Anxiety Antidotes


Is this pandemic making you feel anxious?


Do you wonder when it will be over and what the “new normal” will look like?

Are you concerned about the new form of the virus that is attacking children? MISC = Multiple Inflammatory Syndrome in Children

Do you feel anxious because the number of deaths continues to grow and there doesn’t seem to be anything you can do to stop it?

If so, you are not alone.

Photo by Andrea Piacquadio on Pexels.com

The meme at the top of this message tells us that we are not totally at the mercy of helpless anxiety. There are some things we can do to reduce our anxiety:

  1. Go outside
  2. Ask for help
  3. Create something
  4. Drink water
  5. Write about how you feel
  6. Take a deep breath
  7. Listen to soothing songs
  8. Stay present
  9. Find a positive distraction

All those ideas are fine and dandy if all we care about is reducing our own anxiety. But what if what we care about is helping to alleviate others’ suffering? What if we want to play some role in shortening this COVID-19’s life-span?

One of those items on the list hit me as an action that can do more than just alleviate MY anxiety… and it can help others as well. Which one do you think it is?

Here are a couple of clues:

Photo by Yaroslav Danylchenko on Pexels.com

CREATE SOMETHING!

I have a several friends who are eliminating their feelings of helplessness in the face of this virus by using their creativity – – – they are making masks and sending them to the local hospital, the nursing home, and sending them to places where masks are in short supply.

Also, other creative people are using the internet to draw people together, creating inspirational videos to lift spirits. Check this one out:

There are so many ways people are using their creativity to relieve anxiety, bring hope, and send out messages of love and faith.

We are not helpless.

We are not hopeless.

We don’t need to sit idly at home feeling anxious.

Photo by cottonbro on Pexels.com

Let’s put our heads together safely,
activate our creativity,
find an anxiety antidote
that uses our talents
to help ourselves and others
get through this period
with love and encouragement.
What we do matters!

Tell me,
what will you do today?

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