Loving One Another

Posts tagged ‘Haiku’

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Keep Hands & Heart Open


Photo by Kehn Hermano on Pexels.com

Irresistible
A hand open to receive
Go and fill it up

Keep your hands open
Empty them on occasion
Can’t fill a full hand!

Photo by Alexander Mils on Pexels.com

The same thing rings true
Of our full and hardened heart
Be open and soft

A closed and hardened heart can’t be filled with the love God has in store for us. Keep your heart open. Wear it on your sleeve. It’s OK!!

Photo by Natalie on Pexels.com

When your heart is open,
you are able to hear the Holy Spirit guiding you.


Proverbs 19:21
“Many are the plans in a man’s heart,
but it is the Lord’s purpose that prevails.”

Make plans, but keep them in an open hand,
ready for God to snatch them away
and replace them with His better plan.

Keep an open heart
and open hands.
Let God fill you up today.

See ya later!

Valentine Friends


Our Valentine Friends
Treated us to a dinner
At Blue Moon Cafe

Driving to Cameron,
The setting sun was gorgeous
Happy Valentine

Loved meeting long-time friends in Cameron.
Bob & Richard had a lot of catching up to do.
So did Pam and I.
Good friends are such a blessing, aren’t they?
We were grateful for clear roads to and from.

How did you spend your Valentine’s Day?
Did you go out to eat?
Did you meet up with long-time friends
or share the day/evening with family?
Tell me about it!

See ya tomorrow.

Where's Your Heart?


Some of us wear hearts
On our sleeves or a necklace
Not on our forehead

But this little calf
Has her heart right out in front
Happy Valentine!

Photo by Acharaporn Kamornboonyarush on Pexels.com

Happy Day of Love
What are you planning today?
Treat someone special!

We have a date night.
Pray the snow stays at bay,
the wind calms down,
and we can get out of our driveway!

Happy Valentine’s Day!
Thanks for checking in on JanBeek.
See ya tomorrow

Optimism is Far-Sighted


If you’re myopic
Looking only at your feet
You can’t see the joy

Photo by Gratisography on Pexels.com

Ya gotta look out
Optimism’s far-sighted
Valley’s got mountains!

Photo by Pixabay on Pexels.com

Today’s tasks are hard
That’s a lotta wood to chop
The warmth is worth it

What does tomorrow bring?

Know that your troubles
Aren’t going to last forever
Optimism reigns!

Don’tcha just gotta see the optimism
when you look at Bob’s giddy face?

Thanks for looking out beyond
your blog to see mine!

I hope it cheered you.
I love you, my friends!


See ya later!

Rinse and Repeat


Photo by Sebastian Voortman on Pexels.com

Rinse away the hurt
Like water over the rocks
Don’t let anger stay

Photo by freestocks.org on Pexels.com
Photo by The Craft Wonder on Pexels.com

Let the hurt dissolve
Like bubbles in the bathtub
Rinse and then repeat

Whatever you do,
Smile, because God loves you…
And so does JanBeek!

See ya later!

Lakota Prayer & Super Bowl


Lakota Haiku

Pray you learn to trust
Your heart and mind and senses.
Then you’ll find balance.

I pray your Sunday was a day of balance.

Balance between church and worship,
fellowship and football,
food and entertainment,
work and play.

Super Bowl

It was Super Bowl Sunday in the USA. The San Francisco 49’ers were my choice, but the Kansas City Chiefs played a fantastic game and won it fair and square. We had fun watching the game with friends and cheering each team for their good plays. It’s not about winning or losing for me… it’s about sportsmanship and skillful plays and watching good sports. It’s about sharing the day with friends – and serving them some of our favorite things.

Bob and I made a lemon meringue pie to share for dessert.
Our neighbor, Rex, smoked some beef – yum! I added a mushroom polenta, a shrimp in cream sauce (for surf and turf) and a squash casserole for the meal.
Rex’s wife, Penny, was a great help in the kitchen.
My buddy, Caroline, always makes gatherings more fun!
I was able to sit and enjoy the game, too.
Great to have friends to share the good times with!
It was a close and exciting game until the Chiefs ran away with it in the 4th quarter. Good for them! They hadn’t won it in how many years??
With the snow falling outside, it was a perfect day to cuddle up in our cozy living room and enjoy fellowship, football, and good food & wine. I wish you could have joined us!

I will end this day with that Lakota prayer at the top,
knowing God hears me and will indeed help me to
“walk in balance with the passing of each glorious sun.”

Thanks for dropping by JanBeek.


See ya tomorrow.

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