Spreading love, joy, peace, faith & unity

Posts tagged ‘self-esteem’

Embrace the Progress


Sedoka is a traditional Japanese unrhymed poetic form
comprising two three-line ‘katauta’
with a syllabic sequencing
of 5/7/7, 5/7/7

Photo by Anna Shvets on Pexels.com

Bold and beautiful
They’re leaning on each other
Sympathizing and learning
Learning how to thrive
In a world of white privilege
Embrace the progress

Femininity
Can be carried way too far
Masculinity can, too
Appreciate self
Enjoy unique attributes
Let’s all embrace the progress

Thanks for visiting JanBeek
See ya tomorrow

I invite you to try your hand at a Sedoka.
It’s fun! See a sample at this link:
https://poetscornerblog.wordpress.com/2021/02/06/for-the-weekend-a-sedoka-i

Embrace Connections


https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Photo by Pixabay on Pexels.com

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

Photo by Kat Jayne on Pexels.com

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs
Stay Connected!!
See ya tomorrow


Embrace Confidence


These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

Photo by Matheus Viana on Pexels.com

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

Photo by Kat Jayne on Pexels.com

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?


That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Photo by Oleg Magni on Pexels.com

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

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Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen                         

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

The Tiger in Me


There’s a tiger
Inside of me –
It growls and
Wants to be in control.

But the tiger
Can be intimidating.
It’s not a peaceful
Influencer.

If I want to influence
Peace and kindness
In the people around me,
I need to unleash Pussycat!

There’s a pussycat
Inside of me.
It wants to cuddle and purr
and reach out in love.

There is wisdom
In that purring side of me.
Should I let the
Pussycat rule?

Photo by Pixabay on Pexels.com

Yes, there’s a pussycat
Inside of me.
She is submissive
And sweet.

Will my tiger
Give in to her?
When is it right to
Let the growler rule?

Do you have a tiger in you?
And a pussycat scratching to get out?
I think we all may be a little of each.
What do you think?

Have a Happy Sunday.
We’ll have church services outdoors again.
It’s a beautiful blue-sky-day.
I’ll post my sermon notes later.

Hugs,
JanBeek

The Best You


The best version of you
Is understanding and sweet.
You are loving and forgiving,
Compassionate to all you meet.

The best version of yourself
Is gentle and filled with peace.
You are an overflowing vessel
Of joyfulness that’ll never cease.

Your self’s very best version
Is an example of great patience.
You sparkle with faithfulness
And reflect the Holy Spirit’s radiance.

Our DeDe
Photo by Godisable Jacob on Pexels.com

The best version of yourself
Is generous with everything you’ve got.
You reach out to feed and help others,
Never hoarding what’s in your pot.

When you look deep into your best,
You see a person who is humble and kind.
And if others don’t seem to see it,
Don’t worry, my friend. They must be blind!

Photo by Andrea Piacquadio on Pexels.com
Photo by Godisable Jacob on Pexels.com
Photo by Min An on Pexels.com
Photo by Roy Reyna on Pexels.com

The best version of yourself
Is mighty, strong, and wise.
Bee it, beelieve it, and beehave it …
Bee your best self… Never compromise!

I love my best self!
I love your best self!!
Hello, in there… Come on out!
Don’t keep your love trapped on a shelf.

Thank you for bein’ you!



Doing Your Best


Parents As Teachers

In today’s COVID-19 world, a lot of parents world-wide have become their child’s primary teacher. Even though many of the students have access to on-line classes, still parents discover they must oversee the learning process. Most parents are not prepared for this role. Are you one of them who sometimes feels overwhelmed by it??

Do Not Despair

Photo by Julia M Cameron on Pexels.com

You’re not alone! Many parents who are on this “Stay at Home” routine find themselves thrust into a much more intense teacher role than they ever bargained for. Your time spent with your child/student during this time is precious. You’re making life-long memories. Make them happy ones!

I am a retired educator. I spent more than two decades as an elementary teacher and administrator. During that time, I had the opportunity to experience first-hand how the expectations of others affects our self-evaluations. Our expectation for ourselves affects our self-esteem, too. Just know you are doing your best! Hang in there!

Do Your Best

How do you know when you have done your best? Who helps you determine what your best is?

I learned from a wise educator (Madeline Hunter) in an in-service once upon a time eons ago that the question is not, “Are you smart?” The question is, “How are you smart?” What a difference that makes!

As teachers, coaches, mentors, parents, friends, our task is to look for the natural strengths in others (as well as in ourselves). We all have them. Dig! Find the positives. Build on successes. Learn from, but do not emphasize, failures. Reward achievement.

Build On Strengths

Photo by Oleg Magni on Pexels.com

Did you read my blog a couple days ago when I told you about our adventures on “Lucille” our Polaris Razor? She is a red-head who is a “Ball” – but she required a whole new level of “Do Your Best” when Bob took her into snow that was too deep for her body. Lucille high-centered and Bob was stuck. His best efforts at digging I her out were not good enough. She was not budging!

Nope, Lucille wasn’t going anywhere. She was stuck!

What does this have to do with “Build On Strengths?” Well thank God, we had friends with us – and one of them, Rex, has a wonderful Boy Scout skill: “Be prepared.” He had the necessary equipment to hook up a rope to his ATV and latch the other end of it to Lucille. He pulled our ATV out of that snow… and “saved our bacon!”

Bob & I can learn from Rex’s strengths. Be prepared! Carry a rope and the necessary winch in case of emergency in the future. And when the rope came loose at the end of the reel, Rex taught Bob how to secure it with a set pin so that it would not come loose again. God bless Rex! And as for us… we’re never too old to learn!

Focus on the Positive

My favorite expression when I was counseling teachers was one with poor grammar, but with great truth: “What you pay attention to is what you get more of.”

Want success? Find the best effort and praise it! Find what the student does best and teach through that strength. Sometimes our teaching is by example – people just watch what we do. Certainly our kids are perfect examples of that! It doesn’t work to tell them “Do as I say, not as I do!” They WATCH!!

Teaching is a JOY!

After I retired, I had the fun of teaching adults who had not learned yet how to read. I joined the volunteers in the “Stanislaus Literacy Program” in Modesto, California.

When I met her, Grace was an illiterate adult. She was nearly 40 and she had spent the last 30 years avoiding the world of print. Her “best” was sorting clothes from the dressing rooms at JC Penney and putting them back on the proper racks. No words needed for that task. But she hated being unable to read. She hid it well, but it made her feel “less than.” You can imagine!

Grace enrolled in the adult literacy program and I had the privilege of working with her to unlock the world of print. Sorting letters was a lot like sorting clothes. Matching capital to small case letters, sounds to letters, classifying vowels and consonants. One step at a time, backing up to the beginning, building on her strengths, we did it. The joy in Grace’s life when she discovered she could read menus, street signs, and billboards was palpable! Next step: books. A whole new world opened up to her.

Have you ever watched the light glow in a learner’s eyes when the key to a previously locked skill is found and the door opens? “I did my best” took on a whole new meaning for me!

You can watch that key unlock new learning, new ideas, new attitudes for your child. These days offer parents great opportunities.

Photo by Ylanite Koppens on Pexels.com

Help Break Down Tough Concepts

When anyone is asked to perform at a level above their capabilities, frustration abounds. I’ve had that happen to me. I was put in a place where I was supposed to lead a ZOOM group. Be the host. What? At that time, I didn’t even know what ZOOM was!

But, I WOULD have been capable of that performance, if somebody took the time to show me how.

You have a chance to be that somebody for your child… or for a neighbor or friend. With love and patience, and confidence in his/her ability to catch on, be the somebody who breaks it down. Step by step, lead him/her through the process of knowing how, trusting that s/he CAN.

People need to know that we believe in them. Believe in yourself as a teacher. Do your best! Watch the light dawn. It’s a thrill!

Learn Something New

Everyday is a new opportunity to DO MY BEST. My mother-in-law always said, “No day is complete until you have learned something new.”

There is no better way to encourage a student to continue learning than to be the example who is a life-long learner.

What will I tackle with confidence today?

How about you?

Photo by Tim Gouw on Pexels.com

Tell me about a skill you want to acquire.
Then, Just do it!

See ya tomorrow.

Beautiful People


You are beautiful
You’re loving and you’re sincere
You care and you share

Love is palpable
With smiles on both their faces
Inner beauty shines


Beautiful people
Reach out to others in love
In all walks of life

People like Bob Goff
Reach out and help folks “Dream Big”
He knows that “Love Does”

Beautiful people
Look for those who are hurting
And they lift them up

Photo by Jeswin Thomas on Pexels.com

You can lift them up
You don’t have to be a priest
To be used by God

Photo by Pixabay on Pexels.com

Just being yourself,
Your beautiful loving self,
Is more than enough


You are beautiful
Your unconditional love
Enlarges your heart

Hearts are expanding
With each act of sincere love
You exude pure joy

Beautiful person,
– Sami, Elko, Nevada –
Shares love at her work

Make the world better
Be the beautiful person
God made you to be

Do you know you are a Beautiful Person?
I do!

SEE YA LATER

You’re Responsible


You’re Responsible

Healing with Art is a Facebook page I follow. Often, like today, they post something so noteworthy that I cannot help but copy and share it. Here is my inspiration for today.

If I were still teaching, I would create a place in my classroom with a mirror and signs using this idea. And I would add “Contentment” under “Behavior.”

You're Responsible - Healing with Art-FB

Don’t you love it?
What word would you add to the list?

IMG_8238 2

See ya tomorrow!

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