Spreading love, joy, peace, faith & unity

Posts tagged ‘hugs’

The Power of Music


Bee my little Honey
And Love me all the time!

Music speaks of love to my heart!

Recently Gottfried (Banter Republic) wrote about the power of music.
He reminded me of a most unforgettable experience
I had back in the ‘60s when I was majoring in music therapy
at the College of the Pacific in Stockton, CA.

My counselor, Wilhelmina Harbert, conducted a clinic for children every weekend. I attended and assisted her. One of our attendees was a 5 year old named Jimmy. Jimmy was a puzzle. He had never spoken a word. The doctors were unable to determine the cause. He could grunt and squeal, laugh and cry audibly, so we knew vocalization was possible. But, he didn’t talk. He was cute as a button and I loved him dearly. He loved me, too. I could tell —- he gave me big hugs when he came into our workshop each weekend.

One Saturday morning I was sitting on the floor with Jimmy in my lap. we were in a circle with other students and children. Mrs. Harbert was playing a silly, rhythmic, nonsense song. The words were repetitive. “Hos-po-di-po-miel-wi” 🎵 “Hospodipomielwi” 🎶 Joyfully, over and over I sang along with the others in the circle. Jimmy clapped along.

Mrs. Harbert played on.

I bounced Jimmy on my lap. I laughed.
I continued singing.
A little girl, next to us, MaryJane – who had cerebral palsy –
turned to Jimmy and sang close to his ear.

Suddenly Jimmy started to sing, too.
🎶 “Hos-po-di-po-miel-wi!!”🎶
“Hospodipomielwi” 🎵

Music unlocked whatever gate was locked to Jimmy’s words!!

I cried as we continued to sing. I hugged that little boy so tightly that he stopped singing and laughed! I’ll never forget that moment! Then he resumed singing :o)

A year later when I saw Jimmy with his mom in the grocery store, she stopped me and said, “ Oh, Jan, it’s so good to see you. I don’t know if I should thank you or not. A year ago I prayed daily for Jimmy to talk. And now I can’t get him to shut up!”

We laughed. I gave her and Jimmy a hug. “It wasn’t me,” I explained. “Thank the Lord. Thank the gift of prayer and friendship. Thank music! It performs miracles!”

Hugs + Friendship + Music = Miracles

Thank you, Gottfried, for encouraging me to tell my story.
Yes, music changes lives!
Thank you for recognizing its power.

Thanks, friends, for joining JanBeek today.
Come again soon.
And sing along with Susie Q and me!

You don’t have to be a senior to sing along to these oldies –
You just needed a dad or mom or grandma or grandpa who sang to you!

Sing Along!
Feel the Power of Music

Lift Your Soul!

Changing the World


How am I changing the world?
That was the question for
today’s January 29th #Bloganuary prompt.

How would you answer it?

I changed the world when I was born
Because I am as unique as one can be
I change the world I live in
Because there’ll never be another me

I changed the world when I gave birth
to my first child, Tyronee Bee.
He changed the world around him, too,
Because he has deep faith, the same as me.

Ty is letting Jesus take him and Monika
To the place God has for them both
They tackle each day with perseverance
And let God guide their daily growth

They reach out to those around them
And share their wisdom with finesse
Their hearts are full of love and wonder
It’s obvious, those they touch, they bless.

I changed the world when I gave birth
to my second child, DeDe Bee
Her nickname is Miss Sunshine
Her sparkle touches you and me

She smiles at life through thick & thin
And “Carpe’ Diem” is her motto
Her days are filled with sweetest song
A smooth, clear tone with no vibrato

I change the world when I can travel
To see my kids and encourage them
I know the Good Lord guides their paths
And nothing can discourage them

I know if I am weak and needy
They’ll help me out however they can
They’ll do the same for all they meet
They know no stranger – child, woman, or man

I change the world when I reach out
To gather friends and take them in
Enlarge our family with additional members
Reach out, expand, let others just blend in

They change their worlds in return
And the circle just grows larger
Connecting lives where e’re they go
Giving others energy – a super recharger

I change the world when I give hugs
Virtually or in gentle person
Without the care and love of others
The world of loneliness would worsen

So, never doubt your worth, dear friend
Never imagine that you don’t matter
Every kind word that you speak
Is like seed in wind – let them scatter

Influence
You matter
You change lives
Of those around you
Love

Your world may involve only one
One other person to interact with
But that person means the world to you
And that’s the world you’re packed with

So never underestimate your worth
To just one – or to a world of plenty –
You change the world where you are
Folks who do not matter? There aren’t any!!

Many thanks to my faithful long-term friends here –
And a hearty welcome to my new followers!
You make me smile…
You change my world.

Have a great weekend.
It’s so good to be home!
Go out – or stay in – either way,
You change the world around you.

Never doubt it!

Thanks for visiting
JanBeek today.
See ya tomorrow (God willing)

Happy Wordless Wednesday


Wordless in Placerville

See ya tomorrow

Embrace Reaching Out


Photo by Swapnil Sharma on Pexels.com

Embrace Reaching Out.
Who needs to feel your kind touch?
He or she’s not far.

Photo by mododeolhar on Pexels.com

Within easy reach
Is a person who needs you –
Send out your feelers!

I feel too often
Advice suggests self-support:
Take time for yourself.

Self is limited.
Don’t overlook reaching out.
We need each other!

Love one another.
Reach out to friends near and far.
Give – as you’ve received.

Embrace Reaching Out!
Reach further – deeper!
Reach out to the suffering.

Photo by Kat Jayne on Pexels.com

Reach to the hurting.
Find the silent, hungry ones…
Too proud to get help.

Donate to Food Banks.
Support the reliable
Organizations.

Be someone’s answer.
Your arms can find the needy.
Embrace Reaching Out!

Hands willing to help –
and arms ready to hug. you ..
I am here to help.
Photo by Anna Tarazevich on Pexels.com

I am here for you.
My heart can reach forever.
Embrace Reaching Out!

I will do my part –
Reaching is a two-way street –
You need to reach back!


I’ll be there for you
With the love to see you through.
Reach out, friends, to me!

And – as always, friends,
I encourage you to reach
Always to our God!

Your love,
Lord,
reaches to the heavens,
your faithfulness to the skies.

Psalm 36:5
God already has reached you!

God Bless You, my friends.
I am reaching out for you now…
Feel the love!


Hugs,
JanBeek

Embrace Multiplying


Daily Guideposts 2021 devotional today inspired this blog topic. After I chose “Multiplying” as my EMBRACE theme today, every place I looked, I saw evidence of answers to my question, “But what needs to be multiplied?”

When you hear/read the word “multiplying” what comes to mind? I asked Bob that question this morning after my devotional time while we were chatting at the breakfast table.

“Increasing comes to mind. Numbers come to mind,” he answered.

What comes to your mind?

In her blog this morning, Marva Seaton wrote about multiplying. She didn’t use the word, but the concept definitely was there.



It’s the love that is multiplied!

You can read the rest of Marva’s blog by clicking here: marvaseatonMake a Difference In The World

The first devotional that inspired this theme was in Daily Guideposts. The scripture passage was:

John 15:12 (MSG)

Love one another the way I loved you.

The prayer at the bottom of the page for today, June 24th read:

“All loving God,
we thank You
for those You’ve graced us with,
who offer
encouragement,
inspiration,
and hope.

Amen”

Embrace the people
who share that encouragement
with you.

In my mind,
that’s what needs to be multiplied:
faith
(in God and the Holy Spirit in you),
self-confidence,
strength,
hope,
and
love.

You have to believe in yourself.

Multiply your self-confidence.

Multiply your prayers.
Multiply your requests to God.

He is there to listen,
to respond,
and to make you great!

You can live your dreams…

What you need is all in you!

You can multiply your power
if you understand
God’s power is in you!

Starting last week,
her first week on the job,
our new pastor,
Mary Grace Reynolds,
sent out a “Weekly Word.”
It will be e-mailed to us every Thursday.

In it, she gives the congregation
glimpses into what the week will hold.
She shares announcements
and then she shares a scripture
and her “take-away” from that passage.

Today’s “Weekly Word” message fit right in to
the “Multiplying” theme:

Yes,
Embrace Multiplying!

Multiply your faith.
Reach out and touch. Share.
Believe in the power. Take courage!
Multiply the love, the affection, the healing, the embracing.

My hugs are included in this post to you.
Have a beautiful day!

See ya tomorrow (God willing).
Love,
JanBeek

Embrace Need


When you think of the word, NEED, what comes to mind?
Do you think of what YOU need or what OTHERS might need?
Have you internalized the difference between NEED and WANT?

Photo by Anna Tarazevich on Pexels.com

Often “Wanted” signs express what someone thinks is a NEED.
Photo by Daria Shevtsova on Pexels.com

Daily there are folks who think they NEED
their Starbucks coffee first thing each morning
or they can’t get through the day.
Photo by Vlada Karpovich on Pexels.com

T’was a time when folks thought they NEEDED
toilet paper stacked up in their garages.
Photo by Dziana Hasanbekava on Pexels.com

Now there’s a belief in some parts of the USA
that gas cans NEED to be filled and waiting for future use.
Because of a security breach, stations were shut down.
Folks NEEDED gas to get to their jobs or wherever…



What is on your NEEDS list?

I NEED hugs.
Physical touch is sooo important!
My husband thinks he NEEDS ice cream after dinner each night.

Learning the Difference
Between Necessity and Luxury

When our son, Ty, graduated from high school, he spent a year as an AFS (American Field Service) foreign exchange student in what was then Yugoslavia. He lived with a family who was communist. They wanted their son to learn English because the next year he intended to travel to the USA to attend college.

The family was “well off” by that country’s standards. The father was head of what we might call our EPA: “Environmental Protection Agency.” They lived in a small (less than 500 square feet) apartment in Beograd (Belgrade). The family of four had two bedrooms (one for the parents and one for their daughter), a very small kitchen, one bathroom, and a living room which converted into a bedroom at night for their son. Ty shared that space with the son.

Our son learned very quickly how very privileged he was growing up with us in California with plenty of space and a swimming pool in the back yard. He learned overnight the difference between necessity and luxury. He learned his NEEDS were much smaller than he once thought – and people could live happily with soooo much less.

We all NEED a friend-
and if you have a true friend,
you are rich, indeed!

Happiness does not NEED a big house, a fancy car, or a lotta money in the bank.
But, it does NEED at least one true friend… and a bunch of ’em is a bonus!!

Happiness does not need a room full of toys.
Children who can build their own tent,
play together in the woods,
and go home at the end of the day of play
to a loving family
and a nourishing meal
are blessed indeed!

I used to think that I NEEDED
a glass of wine and a sushi meal
every now and then…

… or a cucumber roll

But then I googled my needs and I discovered:

Hah! What do you NEED?

A pup to snuggle with?
All you NEED for Christmas
is your two front teeth?
Maybe all you need is
a blanket and a good book!
Sometimes all I NEED
is a nice warm bath!!
A baby only needs
milk, loving hugs, a clean body,
and a swaddling cloth!

And we all need a dream –
Someone who believes in us –
and encourages us –
and teaches us how
to live our dreams.

I NEED time in the wide open spaces,
time each morning in my sanctuary to pray
and to ask the Holy Spirit for guidance,
and I NEED music in my life…
because it lifts my spirits and strengthens me.

I don’t NEED a tattoo!
But, isn’t that a hoot?
I NEED laughter!

Hah!

See ya tomorrow.
Have a great rest of your day
wherever you are.

Embrace NEEDS.
See the needs of others –
and fulfill them if you can!

Thanks for visiting JanBeek.
I NEED your comments!

What are your NEEDS?

Embrace Hugs


Doesn’t it feel good to meet with your friends
Who have had both their COVID-19 vaccines
And feel comfortable hugging again?
Don’t lose sight of what hugging means:

When I hug you my squeezing says,
“I love you! I have missed our touch.”
When I hug you my body says,
I am so happy to be near you. I’ve missed you so much!

Song of Solomon 2:6

“Let his left hand be under my head
And his right hand embrace me.”

Photo by rawpixel.com on Pexels.com

Sometimes the hugs from our pets
Have to take the place of others we love –
But it’s that feeling of unconditional caring
That’s wrapped in a hug – whether human or dove.

Photo by Selegna Du00edaz on Pexels.com

Mark 10:16

And He took them in His arms and began blessing them, laying His hands on them.

Your hug is so important
Better than an alligator hug is:
… a kitty kiss!
Better than a piggy hug and kiss is:
… a real bear hug! (Or is it??)
There’s nothing quite like a threesome hug!

Genesis 33:4

Then Esau ran to meet him and embraced him,
and fell on his neck and kissed him…

Yes, when we see a cuddly little soft and sweet baby
We just want to hug and squeeze and kiss them all over!
Photo by Madeline Bassinder on Pexels.com
Photo by William Fortunato on Pexels.com
Photo by Rheza Aulia on Pexels.com


Embrace One Another
Embrace Hugs

It’s so good to be able to hug again!

Love to you,
my sweet blogging friend.

See ya tomorrow

Embrace Comfort


Embrace Comfort

Embrace
The comfort
Offered by others
Then return the favor
Comfort

Comfort
Makes life
A little easier
Even in our sorrow
Care

Whisper
Your cares
To our God
He hears every word
Believe

Photo by icon0.com on Pexels.com

Reach
Hold hands
Hug your friends
Even virtual hugs matter
Express

Love
Is comfort
Comfort in Action
Never underestimate your love
Increase!

Last night Bob & I received word that his brother-in-law, Stan, was in ICU. He had fallen in the shower and was unconscious. The paramedics came, performed CPR, broke three of his ribs in the process, but made sure he was breathing. Took him to the hospital. Stan and Bob’s sister, Bonnie, live in Oregon. We can’t hop in the car and go there, but thanks to technology, we can reach out in love. We can pray and ask our friends to pray, too. God hears. God cares. We can show we care, too.

Today we learned that the family has asked for Stan to be taken off of life support. He never regained consciousness… and if he survived, his brain would not be functioning properly. Sometimes the answer to our prayers is not continued life on this earth, but the peace and comfort of eternal life. Thank God for our faith. We know we will meet again in heaven.

There are so many ways to show love. What are some of the ways you embrace comfort across the miles?

EMBRACE COMFORT



Thanks for visiting JanBeek today.


Hope to see you tomorrow.

I’m sending my love your way.

Photo by Artem Beliaikin on Pexels.com

Knowing our dear Stan is departing his earthly body,
I am sending this lovely video
“If Tomorrow Starts Without Me”
to comfort
our sweet Bonnie and their children,
Tammy & Todd…
and all the Hunt/Smith/Beekman family
with my love.
May they find it comforting.

Embrace Hugging


My daddy and me
Doin’ what comes naturally

I love that old musical from the 1950’s, Annie Get Your Gun. It is an American musical Technicolor comedy film loosely based on the life of sharpshooter Annie Oakley. The Metro-Goldwyn-Mayer release, with music and lyrics by Irving Berlin and a screenplay by Sidney Sheldon based on the 1946 stage musical of the same name.

Does hugging come naturally to you?
If so, from whom do you think you inherited that quality?
Bob and I had that conversation after breakfast this morning.
His mom and dad were not huggy folks.
Mine were… especially my affectionate daddy.

Me and Daddy
when I was about 14 or 15.

Bob didn’t learn to be huggy from me.
He came that way… and I feel so blessed.
Marrying someone who was stand-offish
Would have been put me to a terrible test!

Doin’ what comes naturally
Isn’t the same for you and me.
I reach out and hug strangers –
At least ’til this pandemic distanced me.

Photo by Trinity Kubassek on Pexels.com

Bob and I are huggy people
We showed our kids the joy of touch
But not all children are so blessed
Some are abused; some aren’t touched that much.

Photo by nappy on Pexels.com

When our daughter, DeAna’s best friend, Laina,
Lost both her adoptive parents at a young age,
We were blessed to say, “Come be in our family.”
Having a “Daughter #2” was a blessing quite sage!

Our Laina keeps in daily touch. She wrote
A message to me yesterday.
I asked her if I could share it here.
This is what she had to say:

Embrace MomBee🥰

I keep waiting for your blog theme to be “Embrace Hugging” or similar.  Technically embrace does mean to hold someone closely in your arms so it’s almost funny to use the 2 words together. 

Well here’s my mini blog for the day.

We just don’t hug enough anymore.  For one reason, we can’t because of social distancing but also we don’t because we won’t take the time to do something that’s so extremely important.  

My genetic nature resisted hugs growing up. I inherited that from Marilyn my Irish born biological grandmother and apparently her daughter my biological mother was the same way. I was adopted by a very different personality. 

I would feel myself stiffen up and become uncomfortable when someone hugged me. My (adoptive) mom was very loving and caring. She was a hugger and I reflect back on those hugs and feel bad for my involuntary reaction. I would squiggle (squirm+wiggle) away as fast as I possibly could leaving her unfulfilled.  Being a teenager and young adult I was too self-absorbed to notice the sadness on her face or to recognize her need for physical contact. If only I could go back in time and have a “do over”!  I would give her a proper hug. It would be a long squeeze and I wouldn’t let go until SHE squirmed to get free. Knowing her, she wouldn’t ever squirm! we’d still be hugging! Hugs instantly boost OxyContin levels. It’s scientifically proven. Hugs help to heal feelings of loneliness and isolation and anger. An extended hug increases serotonin levels and increases good mood. It strengthens the immune system. So why don’t we do it more? We need to do it more! I guess I can’t tell you to hug a stranger because they might smack you or scream but definitely hug those you love whenever they are near… I can’t wait to give you both long hugs in person. I promise I won’t squirm away.

Laina and “MomBee”

That picture of me with Laina is one of my favorites. I often use it as the “sign off” photo on my blog – edited to just be me. I had forgotten that it was taken on the occasion of my 80th birthday when Laina came to be with us and help us prepare for and carry out a party that included about 50 of our best MT friends. Laina lives in Maryland – and her trip here was such a gift. Helping us was for her, “Doin’ what comes naturally.”

Hugs may not come naturally to all of us.
But it is something we can learn…
and enjoy… and realize
how important that intimacy is.

Our daughter, De, with hubby, Andre’

Yesterday our grandson, DeAna’s youngest son, Chris, went to Vissoie
to have dinner at his parents’ restaurant and to give them a long overdue hug.
It had been over a month since he had made the trip up the mountain to see them.
I wrote to him afterward and said,
Thank you for going to be with your parents
and for giving your mom great big, heart-felt hugs.
We all need them.

DeAna and Chris

This morning he wrote back and said,
“Oh! It was my pleasure!
It’s been too long since I saw them,
I needed to squeeze their booooooones.

Can’t wait to squeeze yours, too!”

(Chrissy got that expression, “Squeeze yer bones!” from his GrampyBob…
It’s one of his favorites.)

Whose bones do you need to squeeze today?
Go do it!
Go and make hugging one of those things that is
“Doin’ what comes naturally!”

Thank you, Laina
for sharing your story with us.
Thank you for enhancing our family.

Thank you, blogging friends,
for visiting JanBeek today.
Hugs to you!
See ya tomorrow.

Embrace Action


Wordless Wednesday.
Time for Action
I love you!

Hugs, JanBeek

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