Today is World Mental Health Day. How is your mental health?
The Bible is full of wisdom that applies to mental health. Romans 12:18 is a perfect example. Living in peace with everybody includes Living in Peace with YOURSELF!
We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:
1. Philippians 4:13:
I can do all things in Him who strengthens me.
2. Psalm 46:5
God is within her, she will not fall.
3. Proverbs 31:25
She is clothed with strength and dignity, and she laughs without fear of the future.
4. Psalm 28:76
The Lord is my strength and my shield.
5. 1 Corinthians 25:10
By the grace of God, I am what I am.
6. Romans 5:8
I loved you at your darkest.
7. Psalm 62:5-6
Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.
8. 2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.
9. 1 Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
10. 2 Chronicles 20:15
The battle is not ours, but God’s.
Keys to Positive Mental Health
The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:
1. Unfollowed ‘energy vampires’ on all social media platforms
This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.
Life is too short to expend any extra energy on perpetually negative people.
If you agree with her thinking on that idea, you may want to click the link below to see the other nine points she makes.
10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day
On Mental Health Day, I wish you great peace and joy. Let God take your cares.
Lift them up to Him And let them just float away; Replace them with love –
With LOVE for yourself – Remember your Creator Made you to be loved.
When LOVE is poured out, The empty cup returns full! God replaces it.
Remember you are a Child of God!!
Put your hand in the hand of the One who stilled the waters Put your hand in the hand of the One who calmed the seas Take a look at yourself and you can look at others differently Put your hand in the hand of the Man from Galilee!
Don’t miss this wonderful song from 1970… One of my favorites!!
Play it again!! Sing along! Put your hand in God’s hand And have a peace-filled World Mental Health Day.
Bye for now. See ya tomorrow.
Tell me how you’re doing today. Thanks for visitingJanBeek.
My Senior Buddy and I had our fingernails decorated for Christmas. We are ready for a Hands On Christmas. Reaching out to spread a little cheer. Smile! Our pinkies sport a snowman on one hand and Santa on the other. My senior friend (90) is the coolest Great-Grandma on the planet!!
Have you heard of the Senior Companion program? I had not heard of it until I moved here to Montana from California. It is an active program in our area. Allowing seniors who no longer drive and who live alone to remain independent in their homes, we pair up seniors (55 and over) with other seniors who need help. I joined with the intention of “giving” but I receive so much more than I give. Isn’t that the way it is with LOVE?
Merry Christmas! Have a Hands On Christmas!
Here is my dear friend. What a joy it is to know her!
JanBeek 