Loving One Another

Posts tagged ‘Santa’

TOPS – Take Off Pounds Sensibly


Most Valuable Player =
Motivate
Validate
Praise
That’s ME
(and all my TOPS friends!)

What is TOPS?

TOPS is a national organization designed to help folks like me Take Off Pounds Sensibly and keep those pounds off. It is not a diet program, but a supportive organization that focuses on Mind Over Platter. Sensible meal choices, portion control, and self-control are three of the ways TOPS encourages reaching and keeping healthy weight goals.

Why Join?

I joined TOPS in 2012 shortly after Bob & I celebrated our 50th wedding anniversary. I saw myself in those anniversary photos and said, “Who’s that???” I had gained 20 pounds in about twenty years – a pound a year. It just crept up so slowly that I didn’t notice how out-of-shape I was! See those chubby cheeks? I needed help to get back to my goal weight.

Feb. 11, 2012

Accountability

Today I am back down those 20 pounds and am encouraged each week when I go to my TOPS meeting to keep the pounds off. I have to face the scale and tell my TOPS friends (most of whom are KOPS – Keep Off Pounds Sensibly) whether I gained, lost, or “turtled” this week. (Turtling is staying the same.) That accountability is important to me.

Today’s meeting was our annual Christmas party.
My friend, Devonna, came dressed as Santa!
Molly and Jeannie are the leaders of our group. They have been KOPS for over ten years. A real inspiration… real MVPs!!
Our party included fruit, juice, coffee, and healthy low-cal muffins.
We have food at our meeting only a couple of times a year.
Each person brought a gift (under $5 value) and we each picked one. Such fun!

I was the happy TOPS “Best Loser” today.
Every 1/4 lb. counts. I lost 1/2 lb. (Yay!!)
It’s so easy to put the pounds on this time of year.
I think of my TOPS friends and that scale
every time I put a piece of candy
or a Christmas cookie in my mouth.
I am not asked to deny myself…
Just be smart about how much
and when I eat those sweets!

Is Weight Watching Part of Your Routine?

If, like me, you have to watch what you eat, how much you eat, and when you eat – or you are prone to gain unwanted pounds, you might also look into seeing if there is a group like TOPS in your vicinity. The dues are only $5 per month. There are no foods you have to buy. No extra costs. Just a wonderful group of supportive friends. I am so grateful to my TOPS friends.

I encourage you to seek friends who are MVPs for you, too.
Motivators
Validators
Positive friends who Praise and encourage you.

Happy Holidays!

Have a Wonderful Week!
See ya tomorrow.
Thanks for visiting JanBeek

What Were/Are You Expecting?


Happy Second Sunday of Advent, my friends!
It’s the Sunday devoted to the subject of JOY.

Last year at this time, as I looked forward to Christmas and New Years, I was thinking about what to give for presents. I also gave thought to what I was wishing for… what I was expecting for Christmas and for the year to come. I posted this wish for 2019:

Did I expect my wishes to come true?
You bet!

Joyfully, I can report that we have been blessed with good health and a wealth of friends and loving family, and blissful days. Not EVERY day was perfect, of course, – we all face challenges from time to time – but I am eternally thankful – daily for the JOY and peace and the love that are mine.

And now we are back in that holiday season again – looking forward to Christmas and the new year. As a congregation of worshipers, we all were drawn into that expectant mood today.

Here are my sermon notes. (If you have followed my blog for awhile, you know I take notes poetically as I listen to the sermon each Sunday.)

Today in church, Pastor Steve Hundley’s message was titled,
“What Are You Expecting?”

What are you expecting for Christmas?
Reindeer on your rooftop or Santa Claus
Coming down your chimney?
Better reset your sights because…

Clyde came dressed up as Santa.
He was a crusty old guy,
And he looked like Ghandi.
But the problem was, he was high.

Clyde was high on Moonshine.
He was a jolly old soul,
But I was not impressed.
Clyde was far from my expected goal.

I was expecting the real Santa,
And I knew Clyde wasn’t he.
Like expectations of Santa,
The world is waiting expectantly…

For the birth of a Savior King,
And instead here comes a baby,
Born in a lowly stable.
He’s not the King He’s s’posed to be!

John the Baptist predeicted
The coming of this Royal King.
He spoke of confession and judgement.
He told the world about everything…

God’s prophets of old had proclaimed,
“A Savior of Priestly stock would come.”
John was so convincing, folks thought
He might in fact be God’s promised Son.

But John assured them Jesus was
The Savior King they’d waited for.
Even though Jesus was loving and kind,
Not the Leader with sword. They wanted more…

More of what they had expected.
“Are you really the One?” they inquired.
“Don’t look elsewhere; just see what I’ve done –
Go,” Jesus said. “Go and be inspired.”

Jesus reminded them that He was
Indeed doing what Isaiah said:
“The blind will see; the deaf shall hear;
The lame will walk. Believe I AM Christ.
GOD IS NOT DEAD!”

This quote by Dale Evans is worth repeating!

Have a Wonderful Sunday!
I hope you are expecting the Risen Christ!
He’s coming again, you know.

Merry Christmas!
See ya tomorrow.

"Tis the Season


Photo by Ylanite Koppens on Pexels.com

‘Tis the best season
Cinnamon and marshmallows
Top it off just right

Photo by Candis Hidalgo on Pexels.com

‘Tis a great time for
Pinecones and holly berries
And candles aglow

Photo by Nubia Navarro (nubikini) on Pexels.com

It’s a holy time
For remembering the Child
Whose name’s the REASON

Photo by Jeswin Thomas on Pexels.com

‘Tis the season’s joy,
The Christ Child, who’s our Savior –
Don’t leave out Jesus!

Photo by bruce mars on Pexels.com

Santa’s well and good
As long as he also knows
That Christmas needs CHRIST!

YOU, Lord Jesus, are
The Reason for the Season.
All I want is YOU!

Photo by fotografierende on Pexels.com


What do YOU want for Christmas, my dear blogging friends?
Thanks for visiting JanBeek today.
See ya later!

As I Get Older


As I get older, I realize:

  • things aren’t so urgent
  • laughter is a great anecdote for stress
  • it’s okay to be a bit off color
  • forgiveness is imperative
  • friends are priceless treasures
  • love dissolves distances
  • I may not always be right
  • But then again…
Photo by Gratisography on Pexels.com

Groucho Marx was one of my favorite comedians. He and Red Skelton always made my dad laugh. I can still remember him sitting in front of our black and white picture on the TV back in the late 40s, laughing til his eyes were teary at Groucho’s jokes. As I recall a few I am reminded that humor really is a way to share kindness because when we laugh, the “endorfins” brighten our spirit and feed the corners of our brains.

As I grow older, I remember it’s important to
Lighten up and laugh more often! Groucho said,

“Outside of a dog, a book is man’s best friend,
inside a dog, it’s too dark to read.”

“Those are my principles, and if you don’t like them…
well, I have others.”

“Politics is the art of looking for trouble,
finding it everywhere, diagnosing it incorrectly,
and applying the wrong remedies.”

“Time flies like an arrow, fruit flies like a banana.”

“I’ve had a perfectly wonderful evening.
But this wasn’t it.”

Photo by cottonbro on Pexels.com

Don’t you love that Santa picture? Reminds me that everyday is a gift…
And we shouldn’t wait for once a year to open it.
Keep the sparkle alive as you grow older –
And make every day a day of
… kindness
… gratitude
… and remembering why you walked into that room!

See ya later!

Santa and Jesus


It’s not enough to display our Santas.

The reason for the season must not be eclipsed by that jolly old man!

Where is the Christ Child in this season of Jolly Old St. Nick and Rudolph?

Keep Christ in Christmas. No Xmas for me! If I have to abbreviate, I write C’mas. Someone once told me that the x translates to Christ in some other language. You think?

Feels like Xing Christ out to me. What do you think?

Santa is a great gift giver… but he’s not the reason for the season. Give God is due, will you?

Hands On Christmas


I am having such fun!!

My Senior Buddy and I had our fingernails decorated for Christmas. We are ready for a Hands On Christmas. Reaching out to spread a little cheer. Smile! Our pinkies sport a snowman on one hand and Santa on the other.  My senior friend (90) is the coolest Great-Grandma on the planet!!

Have you heard of the Senior Companion program? I had not heard of it until I moved here to Montana from California. It is an active program in our area. Allowing seniors who no longer drive and who live alone to remain independent in their homes, we pair up seniors (55 and over) with other seniors who need help. I joined with the intention of “giving” but I receive so much more than I give. Isn’t that the way it is with LOVE?

Merry Christmas! Have a Hands On Christmas!

 

Hands On Christmas

Here is my dear friend. What a joy it is to know her!

 

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