Loving One Another

Posts tagged ‘self-worth’

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

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We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

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On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Too Many Birthdays


Every time Bob and I see someone who is driving like they don’t have a brain in their gray and wrinkled head, we comment to one another, “Too many birthdays!” We’ve been doing that for years. And guess what? Now we are they!!

Gray and wrinkled Bob with graying TazE…
Hey, her butt didn’t used to be gray!!!

Well, at least HE is they! At 81 (he’ll be 82 in December), Bob is 5 months ahead of me. He’ll always be older! I can smile in the rear view mirror, wear a hat to cover the gray, and pretend I’m still a young chick! Heck, age is just a matter of how you feel, right? HEALTH is everything! Love is essential. God is good!

Yup, today is my birthday…
and for the next 5 months,
Bob & I are the same age.
No way!!

The hair may be gray, and the face has a few added wrinkles with “too many birthdays,” but age is a matter of the MIND. Right? If you don’t mind, I don’t mind!

Just don’t call me old!!

Tell me I’m “bee-YOU-tiful”
like this card I received yesterday
from Bob’s sister!
(Thank you, Bonnie)

And pick a few flowers from your garden to decorate your table…
like my neighbor, Sue, did yesterday.
(God bless her)

Keep singing and dancing
(ya gotta keep movin’),
writing and blogging your thoughts,
dreaming and making those dreams come true,
living your passions,
and you’ll never have
“Too Many Birthdays” –
no matter how many years
the calendar tells you!!

It’s time to open presents,
sing the birthday song,
blow out a few candles (don’t try to count them!)
and praise God for the years
he has given me “Too Many Birthdays!”
I’ll take ’em all – gladly!

I’m happy to be in the passenger seat!
I thank God every day for my health,
and for my driver, Bob!

Have a Fabulous Friday!
I’ll see you tomorrow
and tell you all about
my “Happy (not too many) Birthday!”

Photo by Sharon McCutcheon on Pexels.com

Come on, friends, sing along.
I’m listening!!

(When I get old, I’m gonna wear more purple…
Just don’t rush me!)
Love,
JanBeek

Have Faith and Step Out


Life Swirls Around You

Back in 2012, shortly after I first started blogging, I posted this poem that I wrote at least 20 years ago. It is more true today than it was then… and fits perfectly into the theme of the blog I posted earlier today.

Have Faith and Step Out

Don’t overlook your life’s importance
or minimize your worth.
It doesn’t matter if you’re on an allowance
or on Social Security;
No matter where you are in life,
You have so much to give.

The vital part of your life
Never disappears or fades away.
Each of us is vital to God.
He gives us the courage to go out and live,
to heed His call and step out in faith
on a new journey today.

In faithful obedience, lean forward
to hear Him; He doesn’t shout.
His call is quiet and personal.
Get serious. Listen carefully.
Are you up for a new journey?
Have faith and step out!

Yup, step out!

Thanks for checking back in with me.
See ya tomorrow.

God Shares


God cares! I know God cares for you and for me. So, when I read the sermon title this morning, “God’s Problem,” I listened carefully to discern what our reverend thought God’s problem might be. Immediately, my mind went to, “Hmm… maybe it’s me!” Then, I remembered that even though I may be a problem to God because God cares so much for me, ultimately, it’s not all about me. God has much larger cares than me and my problems! I know God hears my prayers and understands my burdens… so, with that mind-set, I took pen in hand and wrote my typical sermon notes – in poetry. The reverend had read Job 1:1 and Job 2:1-10. Her sermon was in that Job context. Through my filter, this is the message I gleaned from today’s sermon:

God Shares

I cast all of my burdens upon God.
I see all of the troubles around –
The suffering, the pain, the sin –
I hear the tragic cry, the sad sound.

I question why there needs to be pain.
I ask God why it has to be this way.
He doesn’t say; I hear no word –
I see too much suffering today.

So, what am I to do with this pain?
How can I alleviate suffering for you?
God doesn’t say that’s mine to do –
He says, “Relax, the suffering’s there. I see it, too.”

I cast all of your cares upon God.
I can’t control what happens to you.
I see your trouble; I feel your pain –
I realize that God feels it, too.

So what can you do with your pain?
How can you stand the suffering? Unfair!
Submit to God. Let God alone
Do what the Almighty does:  SHARE.

He takes all your cares.  Welcome Home!

 

OK, the question remains: What is God’s Problem? I may have changed the sermon title to fit my filter, but the reverend read the Job passages and decided God had a problem. Did God have a problem? DOES God have a problem today? I think God’s problem comes when we don’t know how much God cares and we don’t share our troubles with Him. We don’t cast all our burdens on God. We think He has “much larger cares than me and my problems,” and so we don’t want to burden Him. That becomes a problem for God, don’t you think? How can He share if we don’t? What do you think? Does God have a problem?

 

 

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