Loving One Another

Posts tagged ‘peace of mind’

World Mental Health Day


Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

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Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

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We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

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On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

The Road to Inner Peace


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“In today’s world,
despite ample material development,
too many lack inner peace.
One way to counter anger, jealousy and competitiveness
is to cultivate non-violence
and compassion towards others.”


-Dalai Lama

Cultivate Compassion

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When you have a friend who’s down,
You may not be able to physically lift them up,
But you can bend down to understand
And massage their heart and fill their cup.

Giving comfort to others who hurt
Seems to lift my spirit as much as theirs.
Compassion is directed in as well as out,
It’s a two-way street, an up-the-down stairs!

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Journey Inward

“And you? When will you begin that long journey inward?”
– Rumi

I am certain that my friend, Lilie, is on the road to inner peace. Yesterday she quoted the wisdom I copied above from Rumi on her WordPress blog, Tea and Toast with Kindness.

I learn a lot by reading the ruminations of others. This week I especially appreciated the writings of Dr. Perry in his blog,

Dr. PerrySep 15, 2019bloggingpositivitymotivation

Dr. Perry, posted a blog titled, It’s OK to Have a Bad Day. It caused me to internalize this inward journey for peace and think about the habits I have worked to develop in order to be my own best friend.

He quoted Emerson, who wrote:
“Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson

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Ten Habits of Peaceful Living

Traveling inward, looking for contentment, I have found that I need to consciously adopt habits that foster inner peace:

  1. Forgiveness
  2. Positivity
  3. Self-Acceptance
  4. Recognition of Limitations
  5. Confrontation of Temptations
  6. Elimination of Blame
  7. Hope in the Face of Despair
  8. Celebration of Where my Hope Lies
  9. Life-long Learning
  10. Prayer

Reflect

In the process of traveling the Road to Inner Peace, it is important to stop every now and then to look back. Consider your progress or regression. Have you every noticed when you’re traveling up a hill that you don’t realize how steep it is until you look back at the incline you have just traversed?

Likewise, when the road is on a decline, you may not realize how drastic the angle until you stop and look back up to the place you began. Reflecting on where you started and seeing how far you have improved or deteriorated can be very helpful.

Dr. Perry, in the post I referenced above says it this way,
“After a period of time, reflect on what you have learned and gained from the negative event or interaction in your life. More often than not you will find that you have learned something. Perhaps you will discover an inner strength that you were not aware of or a higher purpose for your existence.”

Find Purpose

In her September 27th, The Godly Chic Diaries posted a WordPress guest writer. She introduced Matik Nicholls by saying, “I’m a firm believer that if you have a pulse, you have a purpose. I say this with my whole heart, Everyone needs a blessing. And if you have the ability to bless others, be a blessing. And when you are a blessing to others, you will find ‘joy unspeakable’ in the process….”

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Guest Blogger: Matik Nicholls wrote:
“Every gift, ability and blessing we have
is for the service of others.
We are blessers not blessees!
We carry the presence of God
wherever we go
for a greater purpose
than just for us to be happy.
It is our privilege and purpose
to transfer the blessings of God to others!”

Take Joy in the Journey

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Traveling life’s road,
I take joy in the journey.
Spreading it’s my goal.

With The Godly Chic’s help, I discovered this new website, and decided to subscribe to it. The author, Matik Amilcar Nicholls, has created an inspirational web blog at http://www.Authenticjoy.org. This handsome, positive-thinking young man resides in the beautiful islands of Trinidad and Tobago.
On his site, he shared, “I am an engineer by training, having graduated from the University of the West Indies with a B.Sc. Computer and Electrical Engineering (with honours). More recently, I completed an M.B.A. with the Heriot-Watt University. I also have a certificate in Applied Theology (class valedictorian) from the Millennium Bible Institute and currently I am pursuing an online programme with the International Coaching Academy to become a Certified Coach.”

Naturally, reading about him, I am inspired to want to learn more. My Road to Inner Peace is made more successful when I can join hands on the journey with people like Matik. People in other parts of the world. People whose life stories are far different from mine, but who share the common purpose of wanting to “Be a Blessing.” I encourage you to let Matik’s JOY infect you as I found it to be quite “catching” indeed!

Like me, spreading joy
– and the source of his joy (his FAITH) –
is what Matik says he is all about.
He wrote,
“I love Jesus. I love spending time with Him.
I love His mercy that keeps flowing endlessly in my life.
I love what He stands for:
love, grace, mercy, peace,
truth, freedom, humility and transformation.
I am committed to these values.
I’m committed to doing my part to preach the gospel,
heal the sick, feed the poor,
comfort the hurting and free the oppressed…
I enjoy seeing people walk in the fullness
of all that God has for them to be and do.

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Walk in the fullness
Of all that God has for you
Find that Inner Peace.

Amen!

See ya tomorrow.

In the Eye of the Storm


PEACE

In the eye of the storm, the wisest people of the Carolinas are letting everything go. I read in one of my devotionals this morning a quote from C. Joybell C., “… the day I knew peace was the day I let everything go.”

eye of the storm image from outer space

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Hurricane Florence is thrashing the already battered east coast near Wrightsville Beach with strong winds (92-100 mph) and heavy rains that could trigger catastrophic floods inland. People who value their lives more than their things are evacuating (or already have).

Things can become so important to us that we risk our lives to protect them. Oh, I know, there are many reasons residents in the eye of the storm have chosen to stay put. Not all are for the love of their things. But, by putting too much importance on things, we also risk our peace of mind.

C. Joybell C. suggests that letting things go is a pathway to peace of mind.

Value life most. Know peace.

Ponder it. What things would you stay to protect in the eye of the storm?

Can you “let everything go?”

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