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Posts tagged ‘journaling’

I CAN RELEASE

I CAN RELEASE

My Journal

My Journal prompts me to decide
What it is today that I CAN
And I WILL release.
It’s not always easy to decide.

In this end of 2020
With the start of a fresh new year
Just around the corner,
I CAN release the old.

I CAN release what obstructs
And I CAN make room
For the new, the better.
What must I release?

First I must REFLECT.
What was good in this mess?
What was worth keeping?
What should I have learned?

I have learned to sift –
Sift through the garbage of the year
And find the jewels. and keep them –
Throw out the garbage!

Kindness wins!

Reflect on the kindnesses
Offered to me from others…
And keep those thoughts alive
While I release the ugliness.

Every struggle contains lessons.
Reflect on the things
COVID-19 set before us.
Did it teach interdependence?

It’s not a problem faced
By just one country or state.
This pandemic is a world-wide
Challenge… we’re ALL effected.

Release the idea of “Me First” –
Release the “We’re the best” mentality.
Absorb the understanding that
We’re all this together.

“No man* is an island –
No man stands alone –
Each man’s joy is joy to me –
Each man’s grief is my own.

(*human)

We need one another,
So I will defend
Each man as my brother,
Each man as my friend.”

Release the idea of supremacy –
And reflect on God’s creation.
Know He made us ALL in His image.
Reflect on what that means.

When you hurt, I hurt.
When you are hungry, I MUST
Reach out to help you – and
Find the nourishment you need.

Images of people in food lines
Stretching for blocks,
And people waiting for vaccines
In “First come-first served” lines

GRIEVE ME!

There is enough food,
Enough resources in this world,
To meet each (hu)man’s need –
We just need to share!!

Release the tensions of this
Election year in the USA
And reflect on the voter turnout,
The level of participation.

Release the divisiveness
And concentrate on the idea
Of POWER in UNITY.
Work toward unification.

Release all attitudes of angst.
Reflect on the love shared –
And determine to be the change
We hope to see in 2021.

I CAN
and
I WILL.

WATCH ME!

Bee an angel and join me!

Thanks for visiting JanBeek.
See ya tomorrow.
Happy New Year!

Category:

food, Giving, health, Life's Challenges, Living in Harmony, Love, music, peace, Poetry, relationships, Serving One Another, Sharing

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Live Life Forward

I CAN …

If you’ve followed my blog for a week or so, you already know that I journal most days in this little book that is dedicated to my dear and daring daughter, DeAna. I don’t write in it EVERY day, but often I do, when I am up in my sanctuary, motivated by my devotionals. Today was such a day.

Look ahead, my friend
Live Life Forward
Stare out the windshield
Not the rear view mirror

Look toward the future
Find the unexpected gifts
Share the love and grace
You find at every turn

Share the laughter
Share uninhibited joy
Share compassion
Ease each others pain

Find the hidden treasures
‘Neath the tears of sorrow
Let them wash you clean
Ready for tomorrow

Look ahead, my friend
Don’t let the past upset
Live life forward
And bury all regret

Photo by Binti Malu on Pexels.com

I have positive thoughts about today.
It’s snowing here…
and it is beautiful outside.
It’s warm and cozy inside.
I pray you are cozy, too.



Thanks for visiting JanBeek
And thank you to all my faithful followers –
Your comments make my day!
See ya tomorrow.

A photo taken from a drone by my friend, Whooter,
showing you how pretty it is
when the snow is beginning to turn things white.
Happy Christmas Weekend!

Category:

blessings, books, Faith, Family, Gratitude, happiness, Life's Challenges, Living in Harmony, Love, mental health, peace, photography, Poetry, writing

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I CAN Keep it Simple

If you have followed my blog for a month or more,
you have seen this journal before.
The topics are inspired by life and living.
I have written about:
I CAN
Volunteer
Share
Bee Hospitable
Tackle Transitions
etc.

Little did I know when I wrote some of those how difficult some would become. Hospitality requires guests, right? Well, so much for that! Most of our friends are afraid in this pandemic world to socialize.

Little did I know how hard it would become to volunteer. Most of my volunteer activities are forbidden right now. I can’t be a “Purple Lady” at the medical center desk. Our auxiliary couldn’t hold its fund raiser this year. We couldn’t earn the money to donate for new equipment and/or medical supplies as we have done in the past.

Yes, that’s right… $31,700. donated .
And remember, we are a little town of about 1,000 residents!
We couldn’t have our usual Madison Valley
Medical Center Christmas party.

Little did I realize how many opportunities I would have to “Tackle Transitions.” Back in June of 2018 when I wrote on that topic, God knew what was coming, but none of us had a clue. My transitions poem was prophetic:

Times of transition
Can be disconcerting –
Facing the unknown
Running, dodging, skirting.

Life is full of changes;
Nothing stays the same.
Rolling with the punches –
Listening for our name.

In the “roll call” of life,
Showing up to be
Ready for transitions
Sometimes is difficult for me.

But I know the Leader
Is my Maker who decides
What my next assignment is.
In Him my life abides.

So, embrace the coming changes;
Set aside all fear and sorrow.
Joyfully put your hand in His;
He’s gotcha covered for tomorrow.

Choosing JOY in the midst of this pandemic is not easy.
My list of “I Can” do’s has changed this year.
But, I try to keep it positive:

I CAN
Believe
Only Imagine
ReJOYce
Whistle!

You recognize some of those. They became blogging themes.
This morning’s I CAN prompted today’s post:

I CAN
Keep it Simple

No large family gatherings
No stockings stuffed with toys
No sounds of giggling laughter
From excited girls and boys

No trudging through the snow
With accordion on my back
No carols at windows
Or St. Nicholas with his sack

It’s a different sort of year
COVID-19 has changed us quite a lot
We cancelled our travel plans
And we altered what we bought

Christmas Day will be different
We can mourn the things we miss
Or we can vow to keep it simple
Pray for those we cannot kiss

The virus and death took too many –
They’re in Heaven with our Lord
Let us focus on Christ Jesus
And the grace He richly poured.

Believe the Christmas promise
Jesus came to save our souls
Eternity knows no endings
His love comforts and consoles

Keep it Simple!

This nativity is over a hundred years old.
It belonged to my grandmother.
I treasure its simplicity.
My sister is one who went to her eternal home this year.
Sally would have been 83 on December 20th.
Eternity knows know endings.
I will see her again someday.
I Believe!
Thank You, Jesus!!

Have a Beautiful Christmas Week!
Thanks for visiting JanBeek today.
See you tomorrow.

Category:

Belief, Bible Lessons, blogging, Christmas, Faith, Family, God, holidays, Jesus, Life and Death, Living in Christ's Family, Love, mental health, Poetry, Promises, relationships

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Only Imagine

In my journal yesterday, I created a six stanza Haiku. It’s where I’m comin’ from on this day when I delivered Bob (my sweet husband of 58 years) into the hands of a surgeon. It’s a relatively straight-forward procedure… an angiogram to determine any heart issues that were not detected with the x-rays and EKGs. Bob is in good hands… and I am here in the hotel room relaxing:

What is Heaven like?
I can only imagine.
I see glimpses here.

The help of a friend
The love of dear family
Colors of sunrise

The pureness of snow
Unconditional pet love
Hidden surprises

Gorgeous scenery
Flower pedals opening
Precious solitude

Whiskers of kittens
Soft and abundant kisses
Marvelous sunset

Magnificent Son
The warmth of welcoming arms
And eternal rest

The help of a friend
22 at Bob’s 80th in 2018
The love of family
Colors of sunrise
Pureness of snow
Unconditional pet love
Hdden surprises
Gorgeous scenery

Thank you to Curtis Wallace for his gift of photography.

Photo by Andre Furtado on Pexels.com

Such joy in flower petals opening – and sunflowers seeking the sun

Precious solitude… but not aloneness!
Whiskers of kittens
Our daughter DeDe, kissing her hubby, Andre’

Thank you, God, for soft and abundant kisses.

Our great-grandson, Xander, in Hope’s arms

Kisses know no age
Kisses reach into our hearts
Gratefully receive

Photo by Andreas Wohlfahrt on Pexels.com
Begin Eternity Now
Photo by Pixabay on Pexels.com

Magnificent Son
Thank you for your sacrifice
So freely given

The warmth of welcoming hugs
Sending tight, heartbeat hugs to Bob
as he undergoes his heart procedure
My daddy’s hugs were the tightest!!

… and eternal rest –
That’s where my daddy is now.
What is heaven like?

I can only imagine!

Hugging blankets works
When hugging arms aren’t available

Just got a call from the hospital.
Bob is out of surgery.
Heart looks good.
No blockages.
No stents needed.
Thank you, God,
for hearing and answering prayer.

Thanks for visiting JanBeek
and praying with me!
You’re the best!
See ya tomorrow.

Category:

Belief, blessings, children, Faith, Family, flowers, friendship, God, Gratitude, Haiku, Life's Challenges, Living in Christ's Family, Love, pets, photography, Poetry, relationships, Serving One Another

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Do You Journal?

Do you journal?
Do you write most days –
Only here on WordPress?
Do you write in other ways?

Journaling on WordPress
Is a great opportunity,
But I might not say
All that occurs to me.

My journal from Marcie & Monica

I have a wonderful journal –
A gift from two good friends.
They gave it to me last year
Knowing my journaling never ends.

Today I wrote an entry
About how November’s end –
And how Christmas is coming
Right around the next bend.

But, I don’t want to squander
All the lesson November brought,
So I recalled all the Take-Aways
Each November devotion brought:

Which of those take-aways
Speaks to your heart today?
Which will you carry with you
As you travel on your way?

Each day I read the message
And in a word or five,
I take the thought I need
This day to live and thrive.

I invite you to also journal
If it isn’t already a habit.
Find a booklet that fits your taste
Then think your thoughts and grab it!

Grab that booklet daily
To augment the things you say
On WordPress to your friends here.
Your grandkids will love it some day!

This is another of my journals

Do you journal?
Do you write most days –
Only here on WordPress?
Do you write in other ways?

Journaling can be very therapeutic.
It can get things off your chest.
Then you can refer back to it.
It can be comforting at best!

If you don’t journal in a booklet,
Try it, my friends, start today.
You may discover, as I did,
It’s a place to finish your “say!”

Reading your journal later
Is like looking in a rear view mirror.
It helps you see what was
And makes today seem clearer.

Try it! You’ll like it!!

Bye for now.
See ya tomorrow.
Hugs from JanBeek

This song by Roy Clark tells us, “I never stopped to think what life was all about…”
Well, I find that journaling helps me to that as I can recall “Yesterday When I Was Young” by looking back…

Category:

blogging, books, life, Life's Challenges, Love, Memories, music, Poetry, Sharing, writing

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I Can Be Still

Ps. 46:10

“Be still
and know
that I am God.”

I can be still.
I can quietly sit
Before the Lord.
No need to flit.

I used to flit
And flutter everywhere.
I needed to be busy.
I had so much to share.

But this pandemic
Has clipped my busy wings.
I’ve learned to sit
And focus on spiritual things.

I can be still.
I can happily stay
Right here in my sanctuary.
I’ll flit some other day.

Thanks for visiting JanBeek.
See ya tomorrow.

And what are YOU doing today?

Category:

Aging Gracefully, Bible Lessons, blessings, contentment, Faith, God, Gratitude, Jesus, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, mental health, music, peace, Poetry, prayer, writing

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I Rock!

I climb the stairs each day,
Then I turn on the light.
Sometimes it’s still dark out.
I rock ’til it gets bright.

Sipping my cup o’ coffee,
Rocking as I pray,
I meditate and read His Word
As I welcome each new day.

I can rock away troubles;
I can sit here and be still.
I can listen to the Spirit,
And discern the Father’s Will.

I can rock in my wicker chair
Until my head and heart are clear.
I can feel the Lord’s presence
And thank God He’s ever near.

And when my rocking’s over
I thank Jesus for his time,
And slowly I descend the stairs
(It’s my 12-step program climb).

Climb down to face the world.
Climb down to start my day.
Use the Fruits of the Spirit
In a thoughtful kind of way:

  1. Thank You for the LOVE,
  2. the JOY
  3. and the PEACE that are mine.
  4. Help me, Lord, with PATIENCE,
  5. KINDNESS
  6. GOODNESS
  7. and FAITHFULNESS (which brings blessings)
Can you read the word above the door?
It says, “Blessings.”

8. Help me with GENTLENESS,
9. and SELF-CONTROL.


10. Help me live HUMBLY with an ATTITUDE OF GRATITUDE
11. and a response of GENEROSITY, FORGIVENESS,
12. OBEDIENCE and INTEGRITY.

IN JESUS NAME, AMEN!
And now I am at the bottom of the stairs where these words greet me across from the front door – “The Greatest of These is Love” – and these angels smile at me on the wall beneath the stairs:

A gift from Norbert and Elke Schaller.
I say a prayer each day for them, too –
They and their daughters, Simone & Caroline.

I rock! And my day will rock, too
Because I have taken time to pray.
I rock! And you will rock, too
Because I pray for you, too, each day.

This is page one of my prayer list.

On the back side of this page
Is a list of each WordPress friend.
I ask the Lord to guard you.
Rock on! Accept the love I send.

Thanks for visiting JanBeek.
Have a love-filled day!
See ya tomorrow.

Meantime, enjoy this song that was a hit in 1955
(I was a sophomore in high school…
great memories of rockin’ school dances!!)

Category:

Belief, Bible Lessons, blessings, Faith, friendship, God, Gratitude, Jesus, life, Living in Harmony, Love, mental health, music, peace, Poetry, prayer, relationships, Spiritual Gifts, truth

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Marvelous Montana & Morning Plans

Sharing more pictures
from yesterday’s autumn colors ride
I wonder why some are golden
while others remain green?
So many wonders to behold everywhere we looked!
The picture doesn’t do it justice.
With the sun coming through them,
those trees were pure gold!
Our friends, the Feldmans, led the way.
I posted this one yesterday.
Bob told me today, “Those aren’t aspen.”
Well, anyway, I like their color!

Before I leave you this morning, I want to share something I found on FaceBook:

#11 on the list
is at least a half hour
of journaling and beginning my blog post

I do #9 regularly.
I love the Proverbs.
There are 31 chapters.
Today read Chapter 22. Full of wisdom!

I’m at #11 on the routine list right now.
Do you get notices like this from WordPress?
I wonder what’s magic about 1337?
You’d think they’d wait til 1500 or some round number, wouldn’t you?
Anyway you look at it though, that’s a lot of posts.

I hope you spend some time perusing them
by putting your favorite topic up in the search bar at the upper right.
Topics like bees or animals, Switzerland or Jesus will lend some beautiful results!

I appreciate your visit.
I’m off to do #12…
See ya tomorrow.

Sending you my love,
JanBeek

Category:

Bible Lessons, God, Jesus, life, Living in Harmony, Love, Montana, mountains, nature, photography, Poetry, trees, writing

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Love Dances With Longing

Photo by Anna Shvets on Pexels.com

Take my hand and dance with me.
I am in need of a day that is free –
Free of the sorrows and the sighs,
Free to dance to the seagull’s cries.

Photo by Julia Kuzenkov on Pexels.com

Some days I long for a day at the beach
With loving hands within my reach
I get impatient for this virus to end
So I can dance on in the waves with a friend

Jeff Cook in These Days
(Daily Devotions for Living by Faith)

“My impatience
usually stems from
my inability to simply fix everything.
Lord, help me be patient with myself and others.”

Photo by Ketut Subiyanto on Pexels.com

Love dances with my longing heart
As I take up my journal and start
To record the words of Paul
Who also heard the sighing call.

Photo by John-Mark Smith on Pexels.com

Romans 8:26

“Likewise the Spirit helps us
in our weakness,
for we do not know
how to pray as we ought,
but that very Spirit intercedes
With sighs too deep for words.”

So I sit by the water’s edge dreaming
Of the ocean’s shore and scheming
My next trip to listen to seagull’s cries
And the chance to dance where sea foam flies.


I pray that you have
a peace-filled day, my friends.

I am imagining myself dancing with you on this shore!
Love dances with longing…

See you tomorrow.
Hugs,
JanBeek

Category:

Bible Lessons, Life's Challenges, Love, mental health, music, nature, peace, Poetry, prayer, relationships

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How Gratitude Changes Lives

Gratitude Haiku x4

Live with Gratitude.
Gratefulness changes your life –
Notice little things.

Fill a daily post
In your gratitude journal;
It’s very potent!

Commit to refrain
From complaining or gossip
Or criticism.

Let your decision
To live always gratefully
Enhance every day.

What or who are you grateful for today?
It’s a great habit to repeat those thank you’s!!
See ya later.

Category:

blessings, contentment, friendship, God, Gratitude, Haiku, Living in Harmony, Love, mental health, Poetry, respect

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