Letting My Feelings Out
Al Rocker, the Today Show weatherman and co-host was featured this month on the cover of one of the magazines I read each month, “Guideposts.” On turning 70, he shared with readers how he is approaching life differently after a 2022 health scare.
He wrote:
“It may sound strange, considering I make my living on television and have been the weatherman and co-host of the Today show for 29 years, but in my personal life, I shy away from the spotlight. I’d musch rather celebrate someone else, make a big deal out of their birthday instead of my own.
Which is why I tried my best to dissuade my wife, Deborah Roberts, from throwing a party for my birthday last August. But I knew I couldn’t stop her. It was a milestone birthday, after all – my seventieth.
The truth was, I was feeling a little melancholy about turning seventy. My dad never made it to this age. He passed away at 69. Dad was my role model and inspiration for being a good husband and father. I was theoldest of six kids, and three of my siblings were adopeted, Mom and Dad brought foster children into our home, too. Sometimes people would ask why they’d taken on raising so maky children, and Dad would always say simply, “There is no limit to how much you can love.”After describing his near-death experience, he concluded:
“My health scare reminded me that life is an ephemeral gift that we’ve been given by God, and we need to appreciate and honor it. So I spent a lot of time talking to people… telling them how I feel about them. The people I care about, the people I love, I want to make sure they know. I’ve been more intentional about that, evn after I made a full recovery and returned to the Today show.”
I challenge each of us to commit to this same message. Let your feelings out! Let the people you love, the people you care about, KNOW! Be intentional!!
Love,
JanBeek
P.S. I love you for visiting my blog.
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so I can hear from you and respond.




With the election less than a month away, the country is coming apart at the seams, yet I want to believe there’s enough thread to stitch them back up. While political disagreements have always been a part of American life, recent years have seen those differences spiral into hostility that’s straining our communities, friendships, and even families.
The solution lies in what we can control: our own actions and attitudes. Each of us has a unique power – the ability to connect with others and foster meaningful, deep relationships. I know you may seem skittish to do so in today’s political climate, but if we use our power, we can begin to heal our country’s divisions. A problem rooted in loneliness
The process begins with putting down the devices and getting out into the analog world. Attend local events, volunteer, and get to know your neighbors. These simple interactions will open the door to new friendship opportunities. 
















































