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Archive for the ‘mental health’ Category

Twisted Values

The words to the hymn below hit me square between the eyes last Sunday as we sang this in our church… and thought about how desperately I want God to “hear our cry and heal our nation.” I hope you find these words meaningful, too. Churches were singing it a decade ago… It was true then. It’s true now. We, as a nation, have lost the truth we need… I do believe that. Lord God, help us!

In an age of twisted values

In an age of twisted values
we have lost the truth we need;
in sophisticated language
we have justified our greed;
by our struggle for possessions
we have robbed the poor and weak –
hear our cry and heal our nation:
your forgiveness, Lord, we seek.

2. We have built discrimination
on our prejudice and fear;
hatred swiftly turns to cruelty
if we hold resentments dear.
For communities divided
by the walls of class and race
hear our cry and heal our nation:
show us, Lord, your love and grace.

3. When our families are broken;
when our homes are full of strife;
when our children are bewildered,
when they lose their way in life;
when we fail to give the aged
all the care we know we should –
hear our cry and heal our nation
with your tender fatherhood.

4. We who hear your word so often
choose so rarely to obey;
turn us from our wilful blindness,
give us truth to light our way.
In the power of your Spirit
come to cleanse us, make us new:
hear our cry and heal our nation
till our nation honours you.


Let us pray this song as a prayer… pray for God’s forgiveness, love and grace. God, please hear our cry and heal our nation. Heal our world!

God bless our nation, our world, and God Bless YOU!

Love,
JanBeek

Restoring Civil Discourse

Today I was erasing a ton of messages in my “junk mail”
But I was not just indiscriminately erasing.
I glanced at each before deciding it was indeed “junk.”
I’m glad I did, because I found the following article.
It spoke to my heart… it made so much sense.
I just have to share it with you.

The topic fit right in to a discussion
I had with my friends this morning
at our weekly Bible Study session.

One of the things we decided
as we talked with one another
this morning is this:
“There seems to be an attitude of helplessness
permeating some people in our world.
That feeling of helplessness adds to our vulnerability.
So many seem to be looking for community
or a sense of belonging…
and many are looking for love in all the wrong places”
(as the old song lyrics said).

Here are some very practical ideas
on how to connect in healthy ways
and invest in healthy relationships
as we strive to restore civic discourse.

celebrations pulseWith the election less than a month away, the country is coming apart at the seams, yet I want to believe there’s enough thread to stitch them back up. While political disagreements have always been a part of American life, recent years have seen those differences spiral into hostility that’s straining our communities, friendships, and even families. 

The situation is exacerbated by negative political ads, news outlets, and social media platforms that prioritize sound bites and outrage over thoughtful conversation and facts. And the divides are only widened by the modern ways we interact and communicate with each other. 

Although it may be tempting to tune out of civic life, disengagement isn’t the answer. Our country’s proud tradition of open and spirited debate is a cornerstone of democracy. And sticking our heads in the sand is just as dangerous as open hostility. celebrations pulseThe solution lies in what we can control: our own actions and attitudes. Each of us has a unique power – the ability to connect with others and foster meaningful, deep relationships. I know you may seem skittish to do so in today’s political climate, but if we use our power, we can begin to heal our country’s divisions. A problem rooted in loneliness 

It’s no surprise that we find ourselves here. As I’ve written in previous Celebrations Pulse letters, much of the social infrastructure we once relied on for finding in-person friends has diminished. Social clubs, recreational leagues, and hobby groups are far less common, and church attendance has declined significantly. 

Research shows more than one in three adults aged 45 and older report feeling lonely on a regular basis, while an alarming 60% of younger people say they’re chronically lonely. U.S. Surgeon General Vivek Murthy warns that loneliness increases the risk of heart disease, stroke, and dementia. It also negatively impacts our civic discourse

The social infrastructure has been replaced by technology that promised connection but has left us feeling even more disconnected – and angry. Staring into ambient screens, we congregate in vacuous digital spaces packed with anonymous users and curated by algorithms that prioritize outrage and grievance over genuine connection.  

The result is a vicious circle of loneliness and vitriol. If we want to restore civility to our civic discourse, we need to end the loneliness epidemic. Full stop. Breaking the cycle

Since politicians, the media, or any external institution are unlikely to tamper down the rhetoric, we, as individuals, must take on the responsibility. The good news is it’s not a difficult lift. We just need to take the time to find friends and invest in those relationships. 

That is, we need to use our power – that special, innate ability everyone has to connect with other people in meaningful ways.celebrations pulseThe process begins with putting down the devices and getting out into the analog world. Attend local events, volunteer, and get to know your neighbors. These simple interactions will open the door to new friendship opportunities. 

Instead of seeking out how you’re different from another person, look for what you have in common. It could be having children in the same grade, work challenges, funny stories, or even something simple as a TV show you enjoy watching.  

Also, acknowledge that nobody has all the answers. Be curious, ask questions, and probe into the reasons for your differing opinions. Just ask any school-age child: A little humility goes a long way when it comes to forging relationships and learning. Because all people truly want and need is human interaction. Stepping into other people’s shoes

You will encounter people you disagree with politically. When you do, practice empathy. Try to comprehend their position. Listen to understand, not just to figure out your response.  

I recently had the pleasure of speaking with Scott Simon, author and founder of Scare Your Soul, a movement dedicated to encouraging people to confront their fears and embrace courage in everyday life. One topic we touched on was the reluctance people have to engage in meaningful conversations with people they disagree with. He admits it’s not easy: “We need to lower our walls and ask questions about what it means to be the other person. What does it mean to be you? What’s your background? What are your values? And that takes courage. What doesn’t take courage is putting up that wall and living inside a silo.” In his view, the solution lies in reclaiming our shared humanity. “I believe we need to approach one another with curiosity and humility. Instead of always asserting our own opinions, we should have the courage to ask more questions – to genuinely seek to understand each other.” 

I pray you have the opportunity
to engage in healthy discourse
with a wide variety of friends this week.

God bless you!
Thanks for visiting and reading
JanBeek

I’d love to hear from you.

This is me with our dear pastor,
Rev. Mary Grace Reynolds,
who leads our Bible Study
every Monday morning.
What a great way to start each week!

Prioritize

Today’s prompt asked me about my #1 priority for tomorrow. Why tomorrow? I need to live today first. Take each day as it comes! Carpe’ Diem!!

Daily writing prompt
What’s your #1 priority tomorrow?

Ann Kaplow posted a blog today on the subject of aging.

Day 4288: Age

In her blog she wrote, “Age is a topic that adults of different ages often talk about in my therapy groups. We have so many preconceptions and judgments about age. For example, women aren’t supposed to share their age. Why not? I’m proud that I’ve reached the age of 71.”

She posted many quotes about aging. They got me thinking about that topic and how it relates to today’s prompt. Prioritize tomorrow? What about today? You’re one day older… How do you feel about it?

Do you look in the mirror and count your wrinkles?
Or do you wink at the mirror and thank God for another day?

I commented about aging on Ann’s blog. This is what I wrote:

“Aging is a gift not all humans are given. It’s a privilege to age along side my 85-year-old hubby. I’m only six months behind him. We will celebrate our 63rd anniversary this February (and there were nay-sayers who said it wouldn’t last!). I can honestly say we love one another more now than we did the day we were married. It’s a well worn, comfortable, endearing, respectful love. If you are given the gift of aging, unwrap it, flaunt it, appreciate each day, share your gained wisdom, and thank God for each sunrise-sunset. Life is a gift!”

The Lord promises His continued love and concern for the elderly. “I will be your God throughout your lifetime — until your hair is white with age. I made you, and I will care for you. I will carry you along and save you (Isaiah 46:4)

Thank God for this new day.
What is your number one priority for today?
Carpe’ Diem!

God bless you!
Love,
JanBeek

God’s Love

Contemplate His love
Let it seep in to your soul
Then let it spill out


Have a love-filled day!
Hugs,
JanBeek

Your Fragrant Scent

In today’s Ever Faithful 365 day devotional
by David Jeremiah,
he asked his readers,
“Have you heard about the man
who smelled good no matter
where he was or what he was doing?”

His skin and clothing and very being
seemed to exude a pleasant fragrance.
He worked in a perfume factory
and breathed its aromas every day.

The aromas filtered into his clothing,
penetrated his skin, and even filled his lungs.
He became a walking perfumery.

David Jeremiah said,
“That’s the way we should be as Christians.”

The Bible says,
“For we are to God the fragrance of Christ
among those who are being saved
and among those who are perishing.”

2 Corinthians 2:15

“We exude the aroma of joy,
for in His presence is fullness of joy.”

Psalm 16:11

You might have heard that “Jesus wept” (John 11:35)
is the shortest verse in the Bible,
but that’s only true in English.
In the original New Testament Greek,
1 Thessalonians 5:16 is shorter –
“Rejoice always.”
The two verses are related.
Because Jesus wept, we can rejoice.

In today’s world with all the hate,
divisiveness, floods, hurricanes, and wars
it’s easy to get bogged down.
But, David Jeremiah reminds us,
“Jesus doesn’t want us to live
in perpetual discouragement, sadness or doubt.”

“The joy of the Lord is the strength of our days,”
Nehemiah 8:10

We have reason to rejoice.
Count your blessings, my friends.
Be a walking perfumery!
Exude the aroma of joy.
I pray that you will
let the love, joy, and peace of Christ
shine through your face
and radiate from your clothing everyday!
Let your fragrant scent invite
others in to the love, joy and peace
that can be theirs, too.

You are lovely.
You are loved.

You smell good!
God bless you!


Hugs,
JanBeek

Live Life Eagerly

Eagerly give yourself to life

Proverbs 17:22

“A cheerful heart is good medicine,
but a downcast spirit dries up the bones.”

God’s dollop!

Looking out my dining room window, I see a strange sight. God put a dollop of whipped cream on the little peak we call “The Beehive.” I eagerly grab my camera and capture this unusual sight. It won’t last long. Soon the cloud went behind the mountain. But, the picture is a gift of happiness while it lasts.

Our skies had been gray and smokey for over two weeks as smoke from forest fires over 150 miles away blew into our Madison Valley. So, seeing the blue sky and a cute little cloud so perfectly placed was a rare treat!

Driving home from Bozeman
after dropping our dear Daughter #2 off at the airport,
we could see promising blue sky up ahead.
The blue sky was peeking through at the airport, too.
Laina had not seen it during her entire 10 day stay!!

That was smoke hovering above,
but rain clouds in view.
I eagerly awaited the storm to wash the smoke away.
See how shrouded the mountains were
and how dirty the air was?

Sure enough, the next morning,
we could see the mountains clearly again!

Dear Lord,
Thank you for the gift of clear air!
I prayed eagerly for it.
Thank you for answered prayers.

God is good!
Amen

The word of the day in Guideposts Daily Word is “Eager.”
“I eagerly give myself to life,” is the by-line.
“Eagerness helps give my life meaning.
It is the feeling of positive anticipation,
purpose, and confidence.”

I pray that you are bringing eagerness
to all aspects of your life, too.
The more energy and enthusiasm you share,
the more you will have to share
because it is part of your divine inheritance,
a gift from God.
Claim it!

This is an AI generated photo of a person feeling eager.
And here is a photo of me feeling eager:

Eager to make a wish.
Eager to blow out the candle.
Eager to have my wish come true.
It was for clear air and blue sky.
God is good! My wish came true.

Now my blog is ready to update.
I have a few questions for you:

What do you look like when you are eager?
How are you living life eagerly?
What wish do you have for a brighter future?
I pray your wishes come true, too.

Love,
JanBeek

Wake Up, Muse!

My muse has been asleep
My muse has been absent
I’ve been in a funk
My muse just up and went

Ever since my pup died
I can’t seem to get inspired
In all the world’s turmoil
I think my muse expired

But then I looked around
To see how I am blessed
I told my weary self that
This is just a test

He’s my Muse!

Ah-hah! He never left me
It was I who strayed away
Return to Faith’s assurance
And “Bee a Light” today!

I looked back at days gone by
To a time when I felt fine
And found a helpful poem
I’m adopting today as mine.

It was inspired by His Word
I read the Bible every day
Now I must remember to apply
The Words God has to say!

2 Corinthians 4:6 a

For it is God who said, “Let light shine out of darkness…”

I Can Let My Light Shine
(Written in December 2023)

In a world filled with war and hate
I can shine a light of love from me
In a world filled with animosity and division
I can shine a light of unity

In a world filled with hopelessness and despair
I can lift the lamp of hopefulness
In a world filled with fear and worry
I can shine the joy of faithfulness

I can “bee” a light in the darkness
Because the love of Christ shines through
The grim shadows of despair
And that Light also is in you

As a wonderful God-created child
You are part of a magnificent whole
So let that Spirit buried in you
Shine forth from your blessed soul

Your light shines from the Creator
Just as mine sparkles brightly, too
So fill this world with the light of love
Let’s let love’s light shine from me and you!

Amen

My Muse is alive and well.
God Bless You!
Yours is, too!!
Let it shine!!!

Love,
JanBeek

Notable Things

Each day’s notable
And so it pays to take note
Live life on the edge

Life’s an adventure
Live on “Edge of Adventure”
This day won’t come twice

Daily writing prompt
What notable things happened today?

That’s our ATV
She’s “Lucille” and she’s a “Ball”
Time to let her go

Today we sold her
We found a wonderful home
Know she will be loved

We had lots of fun
With Lucille, TazE, and friends
Hate to see that end

Lucille and TazE
Our previous Boston pup
Were great companions

But, time to let go
Life moves on and so must we
Owen never rode

Our sweet pup we lost
So tragically this last week
Never rode Lucille

Notably we learned
Some things are not meant to be
And so we’ll move on

You move on or die
Do not let yourself get stuck
Life is too precious

Our hearts are healing
Every day the pain lessens
So, take note of that

You are blessed!

What notable thing happened to you today?

Love to you,
JanBeek

Where Ya Lookin’?

Where are you looking?
Let’s forget the former things –
Don’t dwell on the past.

Remember the good,
Learn from all of your troubles,
And focus on the now.

Strength and Grace,
a daily devotional from Guideposts,
is one of my morning rituals.
My last post, “Whatever is Lovely,”
also was inspired by this publication.

Today I am exploring
the subjects of love and memory,
and asking myself,
“Where ya lookin’?”

I am remembering the time
I was lookin’ to the right
when I shoulda been lookin’
straight ahead.
I walked into our car’s hatchback.
It was comin’ down –
and obviously I didn’t realize it!!

I am remembering the time
I was dashing out of the car
to go into a local restaurant
to meet my granddaughter
and her children.
I was looking ahead
when I should have been
looking down … at my feet …
at the curb.
I tripped over it.
Broke my pinky finger big time!

Ouch!
I am remembering the time
I was stepping up into the house
from the garage
and I didn’t step up far enough.
I fell backward and hit my head
on the metal hitch of the trailer.
Eight stitches later
I shoulda been lookin’
where I was steppin’!!

Look up for your purpose!

There’s a time to look up.
There’s a time to look back.
There’s a time to look ahead.
But ALL THE TIME we should
Look out! Look at the NOW.
Live in the present –
And look to live longer,
healthier, happier, safer.

a yellow slow down for wildlife signage
Photo by RDNE Stock project on Pexels.com

Slow Down for Your Life!
And look where you are going.
Where are you looking?

Photo by Wallace Chuck on Pexels.com

Father, in Your mercy, rescue me
from myself, from my carelessness.
Help me look to You for guidance
and help me slow down,
live in the now,
and watch where I’m goin’!
Amen

Have a blessed day!
Love,
JanBeek

A Champion Still!

This is Hillsdale High School’s winning wrestling team back in the 1970’s.
Bob was the wrestling coach. He also taught in the classroom
(safety education and behind the wheel driver’s education).
Matt Martinelli has ahold of Bob’s right leg.
And our son, Ty, is down there looking up proudly at his dad.
Ty just had his 59th birthday… and Matt is now in his 70s!
Time flies, doesn’t it?

Here’s another of Bob”s former wrestlers from back in the ’70s.
Peter is another who keeps in touch
and lets Bob know that he made a difference in his life.
What a joy it is to maintain those contacts!

Here’s our son, Ty:

Life is worth celebrating!
Even though Matt is in CA (and so is Ty),
and Peter in in Arizona,
we are blessed to stay in touch with them.
They let Bob know that Dad/CoachBeek
is a champion still!
He made a difference in their lives.

Galatians 6:9

“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”

Making a difference can sometimes be challenging, and it’s easy to grow weary. However, this verse reminds us to persevere in doing good. Even if we don’t see immediate results, God promises that in due time, we will reap the rewards of our efforts. Therefore, we are encouraged to press on and not lose heart in our pursuit of making a difference.

1958

Bob feels badly that he doesn’t have
the strength and stamina that he once had,
but hey… don’t we all have to accept that?
Our bodies change as we age, right?
Bob’s with his brother, Bill, there…
Looking mighty fit, wouldn’t you say?
Both of them are blessed
to be alive and functioning
as “Champions Still” in their
mid-to-late 80’s!!
Not everyone has that privilege, right?

Blessed to be alive!
Blessed to have one another.
Blessed to continue to do good.
Blessed to be a champion still!!

Who’s a “Champion Still” in your life?

Sending love your way,
JanBeek