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Posts tagged ‘despair’

Embrace Emotions


The Scream by Edvard Munch

My second grandson was the screamer.
He spent the first couple years of his life doing it.
He certainly knew how to let his emotions out!

Screaming may not be the best way as an adult
To emote your emotions!
What are some healthy ways to let these feelings out?

Fear

But some fear is real and intended
It’s good to embrace fear when a bear is growling at you
It’s good to fear a runaway truck or an avalanche
Know when to embrace fear!

Anger

Photo by Andrea Piacquadio on Pexels.com

Screaming in anger at a situation you can’t control
may not be the best way to embrace your emotion
But anger in itself is not wrong
Jesus overturned the tables of the money changers
Embrace righteous anger!

Sadness/Grief

Photo by Pixabay on Pexels.com

In Daily Guideposts today, Erika Bentson wrote,

“Cowgirls don’t cry!”
She admitted that she is “not the type to carry tissues”
but instead she can “brush over ]her] feelings.”
“Mourning doesn’t come easily to me,” is how she began.
Even in the face of her father’s death, she “stayed strong – mostly.”

In the end of the article, Erika quoted a friend who told her,
“Tears are a testament to what a great dad he was.”
She encouraged her to let the emotions show.
“Don’t be ashamed that you’re human,” she told her.

Embrace your sadness!
Allow your grief to play out!

Ezekiel 36:26

“I will give you a new heart,
and I will put a new spirit in you.
I will take your stony, stubborn heart
and give you a tender, responsive heart.”

Embrace your tears!
Let them flow.

Shame

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Speaking of
“Don’t be ashamed that you’re human,”
what about it?
Does shame have a place in our emotional outlet?

Psalm 34:4-5

“I sought the Lord, and he answered me
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.”

Psalm 31:17

“O Lord, let me not be put to shame,
for I call upon You;
let the wicked be put to shame;
let them go silently to Sheol.”

Where does that emotion of shame fit in?
When we have screwed up and we know it,
When we have said something without thinking,
When we have done something to hurt someone else,
It is the shame we feel that causes remorse.
It is the remorse that leads to repentance.
It is the repentance that leads to “calling out”
And it is calling out that leads to forgiveness.
Do not wallow in shame.
Face your actions,
face your emotions,
and clear your conscience.

Confront your shame and eliminate it!

Despair

Photo by Andrea Piacquadio on Pexels.com

Do not despair!
Replace despair with hope.
Despair is not a healthy emotion.
We are humans, prone to error,
But we are not desperate!

2 Corinthians 4:8-9

“We are afflicted in every way, but not crushed;
perplexed, but not driven to despair;
persecuted, but not forsaken;
struck down, but not destroyed…”

Philippians 4:6-7

“Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving
let your requests be made known to God.
And the peace of God,
which surpasses all understanding,
will guard your hearts
and your minds in Christ Jesus.”

This is one of my favorite verses.
It is my faith that keeps me from despair-
And my prayer for you is that regardless of your circumstance,
you also can have the faith “which surpasses all understanding.”

Do not embrace despair!

Peacefulness

I feared that my second grandson, the Screamer,
would grow up to be a very disgruntled human being.
I should never have let that emotion embrace me.
Embrace the peacefulness of hope!
Embrace the peacefulness of letting go.
Embrace the peacefulness of knowing
God’s got this!!

There’s Nick – at peace with self and nature.

The emotions that accompany peacefulness
are joy, contentment, satisfaction, and submission.

Nick and Celine’s slippers with their peaceful dog

Embrace Peace!

Pride

What about that emotion of pride?
Pride in self? Pride in your accomplishments –
Pride in the person your children or grandchildren have become –
What about pride?

Proverbs 11:2

“When pride comes,
then comes disgrace,
but with the humble is wisdom.”

Romans 12:16

“Live in harmony with one another.
Do not be haughty,
but associate with the lowly.
Never be wise in your own sight.”

Bob is reading a book right now titled, Soul Survivor, by Philip Yancey.
In it he learned about thirteen people who influenced Yancey’s life.
One of them is Gandhi who always traveled third class.
When asked why, his response was,
“Because there is no fourth class.”

Humility

In the last years of his life, Gandhi adopted a man with leprosy.
Daily he bathed him and changed that man’s bandaged.

Proverbs 22:4

“The reward for humility and fear of the Lord is riches and honor and life.”

Gandhi was invited to meet the King of England.
Gandhi approached the king wearing only his loincloth.
A bystander asked him why he was dressed so scantily.
He responded, “He is wearing enough clothes for both of us,”

Gandhi embraced the emotion of humility to the extreme.
As a result, he was indeed rewarded with “honor and life,”
but his riches were not in gold and silver,
for he disdained material possessions,
his riches were in honor, peace, and a meaningful life.

When you go to Google and enter Gandhi’s name,
Mahatma Gandhi – Wikipedia, it will tell you:
“Mahatma Gandhi,
as he is known by his followers with reverence,
preached the philosophy of non-violence
which has become even more relevant today.
His commitment to non-violence
and satyagraha (peaceful resistance)
gave hope to marginalized sections of India.”

Humility is a Wonderful Emotional Outlet!

Embrace the emotions
associated with humility:

joy
compassion
contentment
satisfaction
and leave all your worries behind!

See ya tomorrow.

Tell Me:
Which emotion will you embrace more today?
And which will you try to release?

Thanks for visiting JanBeek!

Love is Louder


God bless the Jefferson County Mental Health Local Advisory Council here in Montana!

Let’s all shout it out, “LOVE IS LOUDER!”

Let’s make it true!!

Th distance between me and my friend, Carol Orr, is from here to Eternity … but our love is louder than the distance! I was her Senior Companion – and she was my friend and mentor… always right for a laugh and a hug … always ready to share her 95 years of wisdom from her beautiful, sparkling soul.

LOVE is LOUDER than death! LOVE is LOUDER than disguises! LOVE sees through the darkness to the sparkle beneath and behind. LOVE brings out the best in us and in others. Let your LOVE SHINE!!

The motivational video below tells us, “One of life’s gifts is that its greatest moments are often disguised.” Our inability to see through the dark glasses finds us sometimes lost in a state of hopelessness. We live disguised as people behind a gloom of despair, seeing life as lost and hard.

My friend, Carol, was an upbeat person who enjoyed life to its fullest I posted a blog about her back on August 15, 2018 when she was in the hospital, looking toward the end of her time on earth. If you have time, check it out at

https://janbeek.blog/2019/07/28/95-years-of-life-lessons/

Carol spent her last months in our local nursing home, The Manor, hooked up to oxygen, and knowing her time was short, but LOVE was LOUDER than impending death. She never lost her smile nor her sense of humor. Ah, we should all be so blessed!

When all hope of living an eternity on earth, or of solving all the earth’s problems is lost, we need to take off the disguises, toss the dark glasses, and take each moment to see life’s infinite possibilities. What you seek is waiting. You are never too old to seek LOVE and you are never through positively influencing others – even (and maybe most especially) after leaving this earth.

Love is LOUDER

LOUDER than ANYTHING!


Every day you are :

  • smarter and
  • stronger and
  • better equipped
  • wiser and
  • sharper and
  • braver

What you seek is waiting for you.
Go for it!

Love is Louder

Shout it Out!!
I LOVE YOU!!!
See ya tomorrow.
Hugs,
JanBeek

Tenacity Defined


Gracie is Tenacity Defined. We all need such role models!
Check her out:

Look and see what an amazing person Gracie is.
I met her her in Ennis, Montana. She and Peter live in our Madison Valley.

And look for her husband, Peter, while you are checking out Gracie.

He is an amazing person, too.

Regardless of our hardships, we CAN survive and thrive.
It takes tenacity – a bucketful of it – like Gracie’s.
And someone’s hand to hold!

Photo by Lukas on Pexels.com

Hold on!
Have a good night.
See you tomorrow.

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