Well, my WP friends, I told you I’d post pictures this afternoon of our river float, right?
Nope, that’s not my photo. I found it on the internet. It’s where I’d like to have been – with that blue sky dotted with clouds, but alas…
Bob’s out weeding – no blue in our sky!
Take a look at that gray sky. Does it look like an inviting time to go out on the river? Temperature’s not bad, though – even though rain is threatening. Look, Bob’s weeding the garden in his shorts!
Come sit on the porch with me; we can watch him work!
Look at that sky – Threatening!
That’s the direction of the river… and if this were a video, you’d see the trees and bushes blowing in the wind. It isn’t a pretty time to be out rowing!
So, let’s have some fun at home instead. Set those best laid plans aside. Make lemonade with those lemons!
That wind and those clouds were sent by God. I wrote a Haiku this morning about the way the wind blows the clouds away. Hopefully tomorrow will be a sunny day.
Meantime, let’s just find some ways to smile and enjoy some laughter inside on this Saturday afternoon.
I needed a therapy dog because my husband has a habit of walking around without clothes on. Well, we ARE separated from other houses by a few acres, right. But still…
Hah! No, I’m just kidding… he never walks around OUTSIDE naked!
With all this refrigerator time, I should start using my recumbent bike more often… develop some sort of exercise routine and keep my TOPS weight under control, right? But…
Did that one make you chuckle?
I was looking for something to distract me this afternoon from the coverage of Donald Trump’s rally where all those people are crowded into an arena and only about one in ten are wearing masks. So I logged on to Derrick’s garden.
Do you follow Derrick’s delightful posts at derrickjknight ? Today his post was “Night and Day” – and his roses were captivating. Check him out! He and Jackie have a flower garden second to none. And Derrick’s photography is magical.
Here is a rose for you from their garden:
Have a Happy Father’s Day, my friends.
If you don’t get to go where you wanted to go (for whatever reason), make the most of it where you are.
And don’t worry about being too sexy… God loves you just the way you are, and so do I!
What did you do today? And which of my offerings make you laugh out loud? Share!
I have enjoyed the teachings of Eckhart Tolle. He was first introduced to me by Oprah Winfrey when I took her on-line workshop titled, “The Power of Now.”
Take Time to Breathe SlowlyandDeeply
On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:
99 Awesome Quotes About Breathing (Respiratory Therapist Edition)
Breathing is the process of taking air into the lungs and expelling it back out into the world.
It’s important to understand what it means to breathe and to really have a deep understanding of the word.
To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!
Best Quotes About Breathing:
1. Breathing is the greatest pleasure in life. – Giovanni Papini
2. Just breathe. – Author Unknown
3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy
4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
5. Inhale the future, exhale the past. – Author Unknown
Ed Coyle Photography Montana sunset
I like that last one… for it is when we can breathe out the past that we make space for the now.
More Great Quotes
6. The trick to life is to just keep breathing. – Johnny Lung
7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito
8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam
9. The wisest one-word sentence? Breathe. – Terri Guillemets
10. Only those who know how to breathe will survive. – Pundit Acharya
11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston
12. Pause, breathe. Repair the universe, then proceed. – Author Unknown
13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh
14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh
15. Breathe, it’s just a bad day, not a bad life. – Author Unknown
Bob & Nancy at Big Sky
It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.
It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!
Breathe in the fresh air Fill it gently in your lungs Release all tension
Breathe deeply – – – Release Now, go out into the world And plant a love seed
It’s a grand Tuesday! Thanks for visiting JanBeek. See ya tomorrow.
Here are a half a dozen suggestions that work for me:
1. I Pray –
My faith in the Lord, knowing the Holy Spirit always is with me, is my first line of defense. I simply ask for His Peace to overcome the distress that is causing my stress. Usually that works if I just sit quietly long enough… and smile as I wait for His peace and confidence to flow through me. I know He is in charge – and He has my best interests at heart.
2. Take a walk or a ride
Go into nature and while I’m out and about, notice the beauty. Let the peacefulness of nature wash over me.
3. Reach out to friends.
Share my concerns with others and solicit their help. In the process, look for ways I can help them. Nothing makes me feel happier than being able to help another. My own stresses dissolve in the process.
4. Count my blessings.
Take my mind off the area that’s causing stress and remember all the areas of goodness & success in my life. Rejuvenate the “I can do this” spirit in me.
5. Put on some crazy music 🎶
… and let the theory of Music Therapy (the ISO Principle) wash over me as I gradually change crazy to rhythmic to slower, peaceful music. Watch … wait, and feel my mood change with the mood of the 🎵 music 🎼
6. Color!
Let the act of changing black and white to joyful color succeed in changing my stressful mindset to one of colorful positivity instead.
Which of those half a dozen ideas might work best for you?
