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Posts tagged ‘therapy’

Suck it Up!


Come on! Suck it up!
Surely, it can’t hurt that much.
On with therapy!!

You expect some gain?
Expect flexibility?
Well, stretch the limits!

Beyond comfort zone
Lies the land of Great Promise.
Let’s strive to arrive.

Photo by Vlad Cheu021ban on Pexels.com

I went to occupational therapy today. A compression glove should help reduce the swelling on this hand now that the pins are out and the hand can move again. But just wearing a glove isn’t going to get my fingers back to being functional again. I gotta work at it!

Darci, the therapist gave me a glob of silly putty. Do you remember playing with that when you were a kid? Rolling and squeezing the putty is the order of the day. It feels like I am rolling a bale of hay and trying to squeeze it! Ouch! The little finger (the one that was broken) and the ring finger next to it (the one that was taped to the broken pinky to give it stability) both are hyper-sensitive and stiff. Suck it up, Jan! You can do this! No pain, no gain, remember?

Photo by Engin Akyurt on Pexels.com

Have you tried putting on a sweater with just one functional hand? Or better yet, pulling your pants up single-handed? No fun! Can’t play my accordion. Have trouble cutting a piece of meat. Try folding the laundry with only one hand. Oh, brother, suck it up, Jan! There are a whole lot of people in this world worse off than I am. Think positively!!! Grab that silly putty and get to work!

I can do this!
Grin and bear it!!

“Look to the Lord and his strength; seek his face always.”

“Be on your guard; stand firm in the faith; be courageous; be strong.”

“The Sovereign Lord is my strength;
He makes my feet like the feet of a deer,
He enables me to tread on the heights.”

“Finally, be strong in the Lord
and in his mighty power.”

What kind of struggle do you face these days?
Are you needing to just “Suck it up” and do it?
Have you prayed to the Lord for help?
I’ll pray for your strength and tenacity…
You pray for mine, OK?
Thanks!

Have a great weekend.
See ya tomorrow (God willing).
Love,
JanBeek

Photo by Designecologist on Pexels.com

Category:

Bible Lessons, courage, Faith, God, Haiku, Life's Challenges, Living in Christ's Family, Love, music, optimism, Poetry, prayer, Serving One Another

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The Wind Whispers


The autumn wind whispers truth!
Tune in your ear and hear!
Hear the wind whisper love.
Hear with your loving ear.

Photo by Melanie Wupperman on Pexels.com

Sometimes the autumn wind howls.
It shouts Truth to the resistant.
It insists that you tune in and hear –
Hear the wind; it is persistent!

Photo by Johannes Plenio on Pexels.com

And like the wind, we whisper
The Truth we know is true,
And hope the hearers believe
Our words – and take the clue.

We don’t resort to shouting.
It turns hearers off, for sure.
Just keep persisting, like the wind –
With gentle words – and pure.

Photo by Jane Pham on Pexels.com

Like the wind, blow steadily
Upon the troubled ear,
And pray that they receive
The messages so dear.

For troubles need a voice
And a hearer who receives
The message of disturbance,
And readily perceives.

Photo by Mati Mango on Pexels.com

What troubles blow today
Upon your listening ear?
Are they from within, or
From someone who’s near?

Whate’re their source,
Let the Truth be known.
And with steady breeze,
Let Love’s Truth be shown.

Photo by ATC Comm Photo on Pexels.com

Love One Another!
Let the autumn breeze calm you –
Then blow that love to others.
God bless you!
See ya later.
Hugs,
JanBeek

P.S. Here’s an “oldie but goodie”
from the ’70s
that’s a favorite love song of mine:

Category:

God, Life's Challenges, Love, mental health, music, Poetry, relationships, Sharing, truth

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Best Laid Plans


Well, my WP friends, I told you I’d post pictures this afternoon of our river float, right?

Nope, that’s not my photo. I found it on the internet. It’s where I’d like to have been – with that blue sky dotted with clouds, but alas…

Bob’s out weeding – no blue in our sky!

Take a look at that gray sky. Does it look like an inviting time to go out on the river? Temperature’s not bad, though – even though rain is threatening. Look, Bob’s weeding the garden in his shorts!

Come sit on the porch with me; we can watch him work!

Look at that sky – Threatening!

That’s the direction of the river… and if this were a video, you’d see the trees and bushes blowing in the wind. It isn’t a pretty time to be out rowing!

So, let’s have some fun at home instead.
Set those best laid plans aside.
Make lemonade with those lemons!

That wind and those clouds were sent by God. I wrote a Haiku this morning about the way the wind blows the clouds away. Hopefully tomorrow will be a sunny day.

Meantime, let’s just find some ways to smile and enjoy some laughter inside on this Saturday afternoon.

I needed a therapy dog because my husband has a habit of walking around without clothes on. Well, we ARE separated from other houses by a few acres, right. But still…

Hah!
No, I’m just kidding…
he never walks around OUTSIDE naked!

With all this refrigerator time, I should start using my recumbent bike more often… develop some sort of exercise routine and keep my TOPS weight under control, right? But…

Did that one make you chuckle?

I was looking for something to distract me this afternoon from the coverage of Donald Trump’s rally where all those people are crowded into an arena and only about one in ten are wearing masks.
So I logged on to Derrick’s garden.

Do you follow Derrick’s delightful posts at derrickjknight ? Today his post was “Night and Day” – and his roses were captivating. Check him out! He and Jackie have a flower garden second to none. And Derrick’s photography is magical.

Here is a rose for you from their garden:

Have a Happy Father’s Day, my friends.

If you don’t get to go where you wanted to go
(for whatever reason),
make the most of it where you are.

And don’t worry about being too sexy…
God loves you just the way you are,
and so do I!


What did you do today?
And which of my offerings make you laugh out loud?
Share!

See ya tomorrow.
Love, JanBeek

Category:

Animals, Family, Fishing, flowers, Gratitude, happiness, humor, Life's Challenges, Love, Montana, pets, photography, relationships

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Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Category:

Aging Gracefully, blessings, friendship, Gratitude, Haiku, health, Living in Harmony, Love, mental health, Montana, mountains, nature, peace, Poetry, relationships

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How to Relieve Stress


Do you sometimes experience stress?

How do you overcome it?

Here are a half a dozen suggestions that work for me:

1. I Pray –

My faith in the Lord, knowing the Holy Spirit always is with me, is my first line of defense. I simply ask for His Peace to overcome the distress that is causing my stress. Usually that works if I just sit quietly long enough… and smile as I wait for His peace and confidence to flow through me. I know He is in charge – and He has my best interests at heart.

2. Take a walk or a ride

Go into nature and while I’m out and about, notice the beauty. Let the peacefulness of nature wash over me.

3. Reach out to friends.

Share my concerns with others and solicit their help. In the process, look for ways I can help them. Nothing makes me feel happier than being able to help another. My own stresses dissolve in the process.

4. Count my blessings.

Take my mind off the area that’s causing stress and remember all the areas of goodness & success in my life. Rejuvenate the “I can do this” spirit in me.

5. Put on some crazy music 🎶

… and let the theory of Music Therapy (the ISO Principle) wash over me as I gradually change crazy to rhythmic to slower, peaceful music. Watch … wait, and feel my mood change with the mood of the 🎵 music 🎼

6. Color!

Let the act of changing black and white to joyful color succeed in changing my stressful mindset to one of colorful positivity instead.

Which of those half a dozen ideas might work best for you?

Try them all…
And have a peaceful day!

See ya later!

Category:

blessings, contentment, Faith, God, Gratitude, happiness, Life's Challenges, Living in Harmony, Love, mental health, music, nature, peace, prayer

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