Loving One Another

Posts tagged ‘life’s sweetness’

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

La Dolce Far Niente


I have a new internet friend! I discovered her blog today… and fell in love with her and Italy in one reading! You can find her and travel  with her through the magical land of “La Dolce Far Niente” at  http://afriendoftheking.blogspot.com     Her name is Leslie Suzanne.  Her subtitle is Unlocking barriers and opening doors…  She and her daughter are living for a few months on a horse farm in Italy – immersed in the language and the culture. As bloggers you will appreciate the way she began her entry last Sunday:

“Language is a key that unlocks barriers…
such simple, yet powerful things…
words…”
As a second generation American whose paternal grandparents immigrated from Italy, and as a retired educator who spent many years jumping up at the crack of dawn and running from one deadline to the next, I appreciate her love of the Italian culture. She wrote, “The Italians have a saying:  La dolce far niente… The sweetness of doing nothing.” Then she challenged us to try it. She postured, ” It is almost impossible.  At least at first. For an American.”
My guess is that it’s not IMPOSSIBLE – not even at first – to “do nothing” – but the hard part is to “enJOY the sweetness” of it. We learn that BUSY is BETTER. Productivity is what life is all about. “What did you DO today?” my husband asks when he comes back from a day of fishing (that’s where he is with three of his buddies today). Even if it is recreational, it is DOING. And, by the looks of it, and the words that come out of his mouth when he is trying to tie flies or clean and prepare his fishing lines, it certainly is not relaxing! It’s all “catch and release” around here, so he never brings fish home. But, he certainly finds sweetness in the catching, the fight, the beauty, the release so he can come back and hook that same fish tomorrow – or leave him for the next fisherman to marvel!
Image
Leslie, my new Friend of the King wrote, “Living here in Italy, I have been practicing.  I mean really Practicing.  It’s an art… To stop being preoccupied. To not be driven by the tyranny of the next thing.  To actually be in the moment…..”
My fisherman husband knows about the moment. You only have a moment to enjoy that beautiful fish – and then you better get him back in the water! Be in the moment! Snap a picture, kiss the fish good-bye, and slip him back into the water. The moment is gone. Now, live in the next one! Yes, be present.
Moments in time. Precious presents! Don’t crowd them.  La Dolce Far Niente!!

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